{"id":17806,"date":"2023-03-12T07:01:37","date_gmt":"2023-03-12T07:01:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17806"},"modified":"2023-03-30T04:43:33","modified_gmt":"2023-03-30T04:43:33","slug":"psychologist","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/","title":{"rendered":"\u5982\u4f55\u627e\u5230\u4eba\u751f\u50f9\u503c\uff1f\u5fc3\u7406\u5e2b\u7684\u81ea\u6211\u89ba\u5bdf\u8853\uff1a4 \u500b\u745c\u73c8\u80fd\u4f7f\u8eab\u5fc3\u9748\u5408\u4e00\u7684\u539f\u56e0"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2338527671\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u53ef\u80fd\u662f\u8a31\u591a\u4eba\u8ffd\u6c42\u5fc3\u7406\u5065\u5eb7\u7684\u9078\u64c7\u4e4b\u4e00\u3002\u56e0\u70ba\u745c\u73c8\u662f\u4e00\u7a2e\u7d9c\u5408\u6027\u7684\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u878d\u5408\u4e86\u9ad4\u4f4d\u6cd5\u3001\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u548c\u653e\u9b06\u7b49\u5143\u7d20\uff0c\u5c0d\u65bc\u63d0\u5347\u8eab\u5fc3\u9748\u5e73\u8861\u662f\u6709\u6240\u5e6b\u52a9\u7684\u3002\u672c\u7bc7\u6587\u7ae0 Hello Yogis \u9080\u8acb\u5230\u65e2\u662f\u8aee\u5546\u5fc3\u7406\u5e2b\u4e5f\u662f\u6b63\u5ff5\u745c\u73c8\u6559\u5b78\u8001\u5e2b\u7684<a href=\"https:\/\/www.instagram.com\/allieeepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f35\u744b\u5ead<\/a>\uff0c\u5f9e\u81e8\u5e8a\u500b\u6848\u3001\u81ea\u8eab\u7d93\u9a57\u7684\u89d2\u5ea6\u4f86\u5206\u4eab\u5176\u5c0d\u745c\u73c8\u7684\u611f\u609f\u8207\u89c0\u5bdf\u5594\uff01\u3123<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbaafe6743f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbaafe6743f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#%E9%81%87%E8%A6%8B%E7%91%9C%E7%8F%88%EF%BC%9A_4_%E5%80%8B%E7%91%9C%E7%8F%88%E8%83%BD%E4%BD%BF%E8%BA%AB%E5%BF%83%E6%9B%B4%E5%81%A5%E5%BA%B7%E7%9A%84%E5%8E%9F%E5%9B%A0\">\u9047\u898b\u745c\u73c8\uff1a 4 \u500b\u745c\u73c8\u80fd\u4f7f\u8eab\u5fc3\u66f4\u5065\u5eb7\u7684\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#1_%E8%A6%BA%E5%AF%9F%E5%91%BC%E5%90%B8\">1. \u89ba\u5bdf\u547c\u5438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#2_%E5%88%86%E6%B3%8C%E8%AE%93%E4%BA%BA%E6%84%9F%E5%88%B0%E5%BF%AB%E6%A8%82%E7%9A%84%E5%A4%9A%E5%B7%B4%E8%83%BA\">2. \u5206\u6ccc\u8b93\u4eba\u611f\u5230\u5feb\u6a02\u7684\u591a\u5df4\u80fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#3_%E5%AD%B8%E6%9C%83%E3%80%8C%E6%94%BE%E4%B8%8B%E3%80%8D%E8%88%87%E7%8D%B2%E5%BE%97%E6%BB%BF%E8%B6%B3\">3. \u5b78\u6703\u300c\u653e\u4e0b\u300d\u8207\u7372\u5f97\u6eff\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#4_%E6%89%BE%E5%88%B0%E3%80%8C%E8%87%AA%E6%88%91%E5%83%B9%E5%80%BC%E3%80%8D\">4. \u627e\u5230\u300c\u81ea\u6211\u50f9\u503c\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/#%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%EF%BC%9A%E8%AE%93%E7%91%9C%E7%8F%88%E5%B9%AB%E5%8A%A9%E8%BA%AB%E5%BF%83%E9%9D%88%E5%90%88%E4%B8%80\">\u958b\u59cb\u745c\u73c8\uff1a\u8b93\u745c\u73c8\u5e6b\u52a9\u8eab\u5fc3\u9748\u5408\u4e00<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E8%A6%8B%E7%91%9C%E7%8F%88%EF%BC%9A_4_%E5%80%8B%E7%91%9C%E7%8F%88%E8%83%BD%E4%BD%BF%E8%BA%AB%E5%BF%83%E6%9B%B4%E5%81%A5%E5%BA%B7%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u9047\u898b\u745c\u73c8\uff1a 4 \u500b\u745c\u73c8\u80fd\u4f7f\u8eab\u5fc3\u66f4\u5065\u5eb7\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A6%BA%E5%AF%9F%E5%91%BC%E5%90%B8\"><\/span>1. \u89ba\u5bdf\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03043.jpeg\" alt=\"\" class=\"wp-image-17808\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03043.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03043-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03043-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03043-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-meditating-and-practicing-yoga-breathi-BEA8Q9Q\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u900f\u904e\u89ba\u5bdf\u547c\u5438\u4f86\u611f\u53d7\u8eab\u5fc3\u72c0\u614b\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u7ad9\u5728\u5fc3\u7406\u9762\u4f86\u8aaa\u4ea6\u662f\u5982\u6b64\uff0c\u56e0\u70ba\u5e73\u6642\u4eba\u5011\u5728\u9762\u5c0d\u6050\u61fc\u6216\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u6703\u81ea\u52d5\u7522\u751f\u300c\u6230\u6216\u9003\u300d\u7684\u53cd\u61c9\uff0c\u6b64\u6642\u6703\u4fc3\u4f7f\u5fc3\u8df3\u52a0\u901f\u3001\u8eab\u9ad4\u7dca\u7e43\uff0c\u4e5f\u6703\u5f71\u97ff\u6211\u5011\u7684\u601d\u7dd2\u8207\u60c5\u7dd2\uff0c\u8655\u5728\u5f88\u7dca\u5f35\u7126\u616e\u7684\u72c0\u614b\u3002<\/p><p>\u900f\u904e\u89ba\u5bdf\u547c\u5438\uff0c\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u5f97\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8b93\u5fc3\u8df3\u6062\u5fa9\u5e73\u7a69\uff0c\u8eab\u9ad4\u4e5f\u81ea\u7136\u6703\u8ddf\u8457\u653e\u9b06\u4e00\u4e9b\uff0c\u5f97\u4ee5\u7406\u6027\u770b\u5f85\u7576\u524d\u7684\u56f0\u5883\uff0c\u4e26\u5177\u5099\u51b7\u975c\u8207\u5ba2\u89c0\u7684\u5fc3\u614b\u9762\u5c0d\u6311\u6230\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%88%86%E6%B3%8C%E8%AE%93%E4%BA%BA%E6%84%9F%E5%88%B0%E5%BF%AB%E6%A8%82%E7%9A%84%E5%A4%9A%E5%B7%B4%E8%83%BA\"><\/span>2. \u5206\u6ccc\u8b93\u4eba\u611f\u5230\u5feb\u6a02\u7684\u591a\u5df4\u80fa<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u548c\u591a\u6578\u7684\u904b\u52d5\u4e00\u6a23\uff0c\u505a\u745c\u73c8\u540c\u6a23\u80fd\u4f7f\u8eab\u9ad4\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u9019\u7a2e\u5929\u7136\u6fc0\u7d20\u80fd\u4f7f\u4eba\u7684\u5fc3\u60c5\u611f\u5230\u5feb\u6a02\u3002\u5f35\u744b\u5ead\u5fc3\u7406\u5e2b\u5206\u4eab\u5979\u66fe\u6709\u5b78\u751f\u904e\u53bb\u662f\u7403\u985e\u6821\u968a\u6210\u54e1\uff0c\u56e0\u8eab\u9ad4\u53d7\u50b7\u4e0d\u80fd\u518d\u6301\u7e8c\u7df4\u7fd2\u800c\u611f\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/06\/raydu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6182\u9b31<\/a>\uff0c\u5f8c\u4f86\u8f3e\u8f49\u7d93\u7531\u670b\u53cb\u4ecb\u7d39\u63a5\u89f8\u4e86\u745c\u73c8\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03042.jpeg\" alt=\"\" class=\"wp-image-17809\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03042.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03042-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03042-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03042-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-in-the-park-beautiful-asian-woman-practicing--YP6JX2W\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u4e00\u958b\u59cb\u8eab\u9ad4\u4e0a\u7121\u6cd5\u505a\u5230\u67d0\u4e9b\u52d5\u4f5c\u66fe\u4f7f\u5b78\u751f\u611f\u5230\u6cae\u55aa\uff0c\u4f46\u662f\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4ed6\u9010\u6f38\u6f38\u80fd\u63a5\u53d7\u81ea\u5df1\u52d5\u4f5c\u4e0a\u7684\u9650\u5236\uff0c\u60c5\u7dd2\u4e0a\u4e5f\u6162\u6162\u8b8a\u5f97\u6bd4\u8f03\u7a69\u5b9a\uff0c\u80fd\u4ee5\u8f03\u8f15\u9b06\u7684\u614b\u5ea6\u9762\u5c0d\u751f\u6d3b\u3002\u56e0\u6b64\u5f35\u744b\u5ead\u5fc3\u7406\u5e2b\u76f8\u7576\u9f13\u52f5\u5927\u5bb6\uff0c\u7121\u8ad6\u662f\u5426\u6709\u60c5\u7dd2\u56f0\u64fe\uff0c\u90fd\u53ef\u4ee5\u5617\u8a66\u7df4\u7fd2\u745c\u73c8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AD%B8%E6%9C%83%E3%80%8C%E6%94%BE%E4%B8%8B%E3%80%8D%E8%88%87%E7%8D%B2%E5%BE%97%E6%BB%BF%E8%B6%B3\"><\/span>3. \u5b78\u6703\u300c\u653e\u4e0b\u300d\u8207\u7372\u5f97\u6eff\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u591a\u6578\u7684\u4eba\u5728\u4e00\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u6642\uff0c\u90fd\u53ea\u662f\u60f3\u6709\u4e00\u500b\u904b\u52d5\u7fd2\u6163\uff0c\u4f46\u662f\u7576\u7fd2\u6163\u6f38\u6f38\u990a\u6210\u4e4b\u5f8c\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u7684\u5fc3\u7406\u97cc\u6027\u4e5f\u6162\u6162\u589e\u5f37\uff0c\u9032\u800c\u5f71\u97ff\u5230\u4eba\u751f\u89c0\u3001\u8655\u4e8b\u539f\u5247\u3002\u5c24\u5176\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u5b78\u6703\u4e86\u300c\u653e\u4e0b\u300d\u662f\u5341\u5206\u91cd\u8981\u7684\uff0c\u6bd4\u8d77\u4e00\u6627\u8ffd\u6c42\u8981\u505a\u5230\u53b2\u5bb3\u7684\u52d5\u4f5c\uff0c\u5584\u5f85\u81ea\u5df1\u3001\u807d\u898b\u8eab\u9ad4\u7684\u9700\u6c42\uff0c\u624d\u80fd\u5728\u70ba\u8eab\u9ad4\u5e36\u4f86\u6210\u9577\u7684\u540c\u6642\u4e5f\u8b93\u5fc3\u9748\u7372\u5f97\u6eff\u8db3\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1358943074\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03041.jpeg\" alt=\"\" class=\"wp-image-17810\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03041.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03041-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03041-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03041-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;&nbsp;Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-outdoors-with-amazing-ocean--QGL23R6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f35\u744b\u5ead\u5fc3\u7406\u5e2b\u63d0\u5230\uff0c\u904e\u5f80\u5979\u4e00\u76f4\u90fd\u662f\u500b\u5f88\u5bb3\u6015\u72af\u932f\u7684\u4eba\uff0c\u4e5f\u6642\u5e38\u64d4\u5fc3\u4ed6\u4eba\u7684\u773c\u5149\u3002\u7136\u800c\u7576\u5728\u7df4\u7fd2\u745c\u73c8\u5f8c\uff0c\u5979\u6162\u6162\u5b78\u6703\u653e\u4e0b\u8207\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u751f\u6d3b\uff0c\u6700\u7d42\u627e\u5230\u6700\u8212\u670d\u81ea\u5728\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5f97\u4ee5\u5728\u6bcf\u4e00\u6b21\u7684\u8ab2\u5802\u4e2d\u704c\u6ce8\u6b63\u5411\u529b\u91cf\uff0c\u5c07\u9019\u4efd\u6eff\u8db3\u8207\u559c\u6085\u5206\u4eab\u7d66\u5225\u4eba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%89%BE%E5%88%B0%E3%80%8C%E8%87%AA%E6%88%91%E5%83%B9%E5%80%BC%E3%80%8D\"><\/span>4. \u627e\u5230\u300c\u81ea\u6211\u50f9\u503c\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u500b\u4eba\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u539f\u56e0\u4e0d\u540c\uff0c\u4f46\u76f8\u540c\u7684\u662f\uff0c\u6bcf\u500b\u4eba\u90fd\u5728\u5f9e\u4e2d\u627e\u5c0b\u5230\u751f\u547d\u7684\u610f\u7fa9\u8207\u5b58\u5728\u7684\u50f9\u503c\u3002\u56fa\u5b9a\u983b\u7387\u7684\u7df4\u7fd2\u3001\u5728\u7df4\u7fd2\u4e2d\u611f\u53d7\u5230\u81ea\u6211\u6210\u9577\uff0c\u90fd\u53ef\u4ee5\u8b93\u745c\u73c8\u4eba\u611f\u53d7\u5230\u81ea\u5df1\u6b63\u5728\u6301\u7e8c\u7684\u5f80\u597d\u7684\u65b9\u5411\u524d\u9032\u3002\u9019\u4e9b\u8f49\u8b8a\u6703\u8b93\u6211\u5011\u958b\u59cb\u5c0d\u81ea\u5df1\u6709\u4fe1\u5fc3\u80fd\u9762\u5c0d\u751f\u6d3b\u4e0a\u7684\u56f0\u5883\uff0c\u4e26\u4e14\u627e\u5230\u500b\u4eba\u5c08\u5c6c\u7684\u300c\u81ea\u6211\u50f9\u503c\u300d\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%EF%BC%9A%E8%AE%93%E7%91%9C%E7%8F%88%E5%B9%AB%E5%8A%A9%E8%BA%AB%E5%BF%83%E9%9D%88%E5%90%88%E4%B8%80\"><\/span>\u958b\u59cb\u745c\u73c8\uff1a\u8b93\u745c\u73c8\u5e6b\u52a9\u8eab\u5fc3\u9748\u5408\u4e00<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03045.jpeg\" alt=\"\" class=\"wp-image-17811\" width=\"710\" height=\"532\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03045.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03045-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03045-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03045-600x450.jpeg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><figcaption>&nbsp;Photo credit by <a href=\"https:\/\/elements.envato.com\/portrait-of-smiling-woman-sitting-and-pulling-her--CZUG6P4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f5b\u6d1b\u4f0a\u5fb7\u5b78\u6d3e\u7684\u5fc3\u7406\u5b78\u4e2d\u5c07\u4eba\u5206\u70ba\u4e09\u500b\u6211\uff0c\u300c\u672c\u6211\u300d\u3001\u300c\u81ea\u6211\u300d\u3001\u300c\u8d85\u6211\u300d\u3002\u300c\u672c\u6211\u300d\u662f\u4eba\u985e\u6700\u539f\u59cb\u7684\u9700\u6c42\uff08\u5982\uff1a\u98f2\u98df\u3001\u611b\u3001\u6027\u9700\u6c42\uff09\uff0c\u300c\u8d85\u6211\u300d\u6307\u7684\u662f\u7406\u60f3\u4e2d\u81ea\u5df1\u7684\u6a21\u6a23\uff0c\u800c\u4e2d\u9593\u7684\u300c\u81ea\u6211\u300d\u5c31\u662f\u6574\u5408\u300c\u672c\u6211\u300d\u8207\u300c\u8d85\u6211\u300d\u6240\u5448\u73fe\u7684\u6a21\u6a23\u3002<\/p><p>\u5728\u73fe\u4eca\u793e\u6703\u4e2d\uff0c\u5f88\u591a\u4eba\u6240\u5448\u73fe\u7684\u81ea\u6211\u90fd\u88ab\u793e\u6703\u50f9\u503c\u89c0\u6240\u7d91\u7d81\uff0c\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u5b8c\u7f8e\u3001\u6642\u523b\u4fdd\u6301\u6b63\u5411\uff0c\u6216\u5728\u4eba\u969b\u95dc\u4fc2\u8655\u7406\u4e0a\u90fd\u6e38\u5203\u6709\u9918\u3002\u4f46\u4e8b\u5be6\u662f\u9019\u4e9b\u5bb9\u6613\u8b93\u6211\u5011\u58d3\u6291\u6700\u539f\u59cb\u7684\u81ea\u6211\u800c\u7121\u6cd5\u653e\u9b06\u3002\u7576\u7d2f\u7a4d\u5728\u5fc3\u4e2d\u7684\u58d3\u529b\u6f38\u6f38\u6c89\u91cd\u5c31\u6703\u5f15\u767c\u8eab\u5fc3\u7684\u4e0d\u9069\uff0c\u4f8b\u5982\uff1a\u5931\u7720\u7761\u4e0d\u597d\u3001\u60c5\u7dd2\u6027\u9032\u98df\u7b49\u90fd\u662f\u85c9\u7531\u8eab\u9ad4\u53cd\u61c9\u5e36\u7d66\u6211\u5011\u7684\u8b66\u8a0a\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1438457425\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03044.jpeg\" alt=\"\" class=\"wp-image-17812\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03044.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03044-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03044-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03044-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo credit by <a href=\"https:\/\/elements.envato.com\/stretching-yoga-and-woman-on-a-beach-floor-for-wel-6QAEVXR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f35\u744b\u5ead\u5fc3\u7406\u5e2b\u63d0\u9192\uff0c\u7576\u6ce8\u610f\u5230\u8eab\u5fc3\u5065\u5eb7\u958b\u59cb\u4eae\u7d05\u71c8\u6642\uff0c\u8a18\u5f97\u5c0b\u627e\u4e00\u500b\u6703\u8b93\u6211\u5011\u771f\u6b63\u653e\u9b06\u7684\u8208\u8da3\uff0c\u4e5f\u8a31\u662f\u653e\u7a7a\u807d\u97f3\u6a02\u3001\u901b\u8857\u3001\u770b\u96fb\u5f71\u6216\u662f\u745c\u73c8\u7df4\u7fd2\u3002\u300c\u4e0d\u8ad6\u662f\u4ec0\u9ebc\u90fd\u5f88\u68d2\uff0c\u771f\u6b63\u80fd\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u72c0\u614b\u662f\u5728\u904e\u7a0b\u7576\u4e2d\u4e0d\u6279\u5224\u81ea\u5df1\u3001\u4e0d\u7cfe\u7d50\u65bc\u662f\u5426\u8868\u73fe\u5b8c\u7f8e\uff0c\u800c\u628a\u5fc3\u614b\u8f49\u8b8a\u6210\u300e\u5c08\u6ce8\u7576\u4e0b\u300f\u3001\u300e\u4eab\u53d7\u904e\u7a0b\u300f\uff0c\u7df4\u7fd2\u5c08\u6ce8\u5730\u966a\u4f34\u81ea\u5df1\uff0c\u90a3\u9ebc\u4f60\u5c31\u80fd\u6162\u6162\u5730\u627e\u56de\u81ea\u6211\uff0c\u7528\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\u751f\u6d3b\u5594\uff01\u300d<\/p><p>\u770b\u5b8c\u5fc3\u7406\u8aee\u5546\u5e2b\u5f35\u744b\u5ead\u7684\u898b\u89e3\u5f8c\uff0c\u4f60\u5fc3\u88e1\u662f\u5426\u4e5f\u6709\u65b0\u7684\u60f3\u6cd5\u51fa\u73fe\u5462\uff1f\u56de\u6b78\u7576\u4e0b\u8207\u50be\u807d\u8eab\u5fc3\u7684\u8072\u97f3\uff0c\u4e5f\u6b63\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\uff3fLax\u300b<\/a>\u5c08\u984c\u60f3\u50b3\u905e\u7d66\u8b80\u8005\u5011\u7684\u8cc7\u8a0a\u3002\u745c\u73c8\u4e0d\u4f46\u4fee\u8eab\u4e5f\u4fee\u5fc3\uff0c\u5927\u5bb6\u4e0d\u59a8\u591a\u5728\u751f\u6d3b\u4e2d\u89ba\u5bdf\uff0c\u628a\u5728\u745c\u73c8\u4e2d\u6240\u5b78\u904b\u7528\u65bc\u4eba\u751f\u89c0\u8207\u8655\u4e8b\u614b\u5ea6\u4e4b\u4e2d\uff0c\u4e5f\u8a31\u6703\u6709\u4e0d\u540c\u7684\u6536\u7a6b\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u5fc3\u7406\u5e2b\u90fd\u5728\u8ac7\u5fc3\u6d41\uff1f3 \u4ef6\u5c0f\u4e8b\u5e36\u4f60\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u63d0\u5347\u751f\u6d3b\u5e78\u798f\u611f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u6703\u544a\u8a34\u4f60\u745c\u73c8\u53ef\u4ee5\u4f7f\u4f60\u8eab\u5fc3\u310c\u3127\u6a6b\u984d\u4e00\uff0c\u8b93\u8eab\u5fc3\u517c\u5eb7\uff0c\u9019\u9019\u671f\u6642\u4e5f\u662f\u6709\u79d1\u5b78\u4f9d\u64da\u7684\uff0c\u8aee\u5546\u5fc3\u7406\u5e2b\u4eca\u5929\u5c07\u7ad9\u5728\u79d1\u5b78\u7684\u8173\u5ea6\u8ddf\u6211\u5011\u5206\u60f3\u65bc\u5bb6\u5c0d\u8eab\u5fc3\u7684\u597d\u8655\uff0c\u5f9e\u89ba\u5bdf\u547c\u5438\u958b\u59cb\uff0c\u904b\u52d5\u5206\u6ccc\u591a\u5df4\u80fa\u3001\u5b78\u7fd2\u653e\u4e0b\u3001\u6700\u7d42\u900f\u904e\u7df4\u7fd2\u627e\u5230\u81ea\u6211\u50f9\u503c\u3002\u5982\u679c\u4f60\u9084\u5728\u8ff7\u60d8\uff0c\u5c31\u8b93\u745c\u73c8\u5e6b\u52a9\u8eab\u5fc3\u9748\u5408\u4e00\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,265,264],"tags":[130,143,419],"class_list":["post-17806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-yoga-lifestyle","category-news","tag-new","tag-relax","tag-419"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17806"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17806\/revisions"}],"predecessor-version":[{"id":17825,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17806\/revisions\/17825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17807"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}