{"id":17775,"date":"2023-03-07T11:41:05","date_gmt":"2023-03-07T11:41:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17775"},"modified":"2023-03-16T06:14:26","modified_gmt":"2023-03-16T06:14:26","slug":"foam-roller","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/","title":{"rendered":"\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4042352687\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u75e0\u75db\u662f\u8eab\u9ad4\u7d66\u6211\u5011\u7684\u8a0a\u865f\uff0c\u544a\u8a34\u6211\u5011\u8a72\u8655\u53ef\u80fd\u8655\u65bc\u75b2\u52de\u3001\u4f7f\u7528\u904e\u5ea6\u7684\u72c0\u614b\u3002\u800c\u6309\u6469\u6efe\u7b52\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u6548\u7684\u653e\u9b06\u8eab\u9ad4\u5de5\u5177\uff0c\u85c9\u7531\u6efe\u7b52\u8f14\u52a9\u548c\u81ea\u8eab\u9ad4\u91cd\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5b89\u5168\u5730\u6309\u6469\u5927\u9762\u7a4d\u7dca\u7e43\u808c\u8089\u8207\u653e\u9b06\u6df1\u5c64\u7b4b\u819c\uff0c\u56e0\u6b64\u7d93\u5e38\u88ab\u7528\u65bc\u904b\u52d5\u5f8c\u7684\u4fee\u5fa9\uff0c\u53c8\u88ab\u7a31\u4f5c\u300c\u904b\u52d5\u6efe\u7b52\u300d\u3002<\/p><p>\u4f46\u5176\u5be6\u6309\u6469\u6efe\u7b52\u4e0d\u4e00\u5b9a\u50c5\u9650\u65bc\u904b\u52d5\u5f8c\u624d\u80fd\u4f7f\u7528\u5594\uff01\u672c\u6b21<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\uff3fLax\u300b<\/a>\u5c08\u984c\u9080\u8acb\u745c\u73c8\u8001\u5e2b Olivia \u793a\u7bc4\u9069\u5408\u5404\u65cf\u7fa4\u7684\u300c\u6efe\u7b52\u6309\u6469\u6559\u5b78\u300d\uff0c\u5206\u4eab 10 \u62db\u8d85\u5be6\u7528\u7684\u6efe\u7b52\u6309\u6469\u65b9\u6cd5\uff0c\u8b93\u4f60\u4e0d\u9700\u8981\u82b1\u5927\u9322\u4e0a SPA \u9928\uff0c\u5728\u5bb6\u5c31\u80fd\u81ea\u6211\u6309\u6469\u8212\u7de9\u808c\u8089\u75e0\u75db\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69defd6b7efbb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#%E2%80%93_%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E6%97%8F%E3%80%81%E9%A7%9D%E8%83%8C%E5%9C%93%E8%82%A9%E8%80%85\">&#8211; \u80a9\u9838\u75e0\u75db\u65cf\u3001\u99dd\u80cc\u5713\u80a9\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#%E2%80%93_%E4%B9%85%E5%9D%90%E3%80%81%E4%B9%85%E7%AB%99%E5%B7%A5%E4%BD%9C%E8%80%85\">&#8211; \u4e45\u5750\u3001\u4e45\u7ad9\u5de5\u4f5c\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#%E2%80%93_3C%E9%87%8D%E5%BA%A6%E4%BD%BF%E7%94%A8%E8%80%85%E3%80%81%E6%90%AC%E9%87%8D%E7%89%A9%E8%80%85\">&#8211; 3C\u91cd\u5ea6\u4f7f\u7528\u8005\u3001\u642c\u91cd\u7269\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#%E2%80%93_%E9%81%8B%E5%8B%95%E5%AE%8C%E7%95%A2%E5%BE%8C%E7%9A%84%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95\">&#8211; \u904b\u52d5\u5b8c\u7562\u5f8c\u7684\u653e\u9b06\u4f38\u5c55<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#%E5%90%88%E4%BD%9C%E5%8D%94%E5%8A%9B%EF%BD%9CQMAT_40cm_%E6%BB%BE%E7%AD%92\">\u5408\u4f5c\u5354\u529b\uff5cQMAT 40cm \u6efe\u7b52<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%89%E6%91%A9%E6%BB%BE%E7%AD%92%E7%94%A8%E6%B3%95%EF%BC%9A%E4%BD%BF%E7%94%A8%E6%8C%89%E6%91%A9%E6%BB%BE%E7%AD%92%E5%89%8D%E9%A0%88%E7%9F%A5%E7%9A%84_5_%E5%80%8B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u6309\u6469\u6efe\u7b52\u7528\u6cd5\uff1a\u4f7f\u7528\u6309\u6469\u6efe\u7b52\u524d\u9808\u77e5\u7684 5 \u500b\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1024x768.jpg\" alt=\"\" class=\"wp-image-17776\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><strong>1. \u6309\u6469\u6efe\u7b52\u786c\u5ea6<\/strong><\/p><p>\u6309\u6469\u6efe\u7b52\u4e0d\u662f\u8d8a\u786c\u8d8a\u597d\uff0c\u592a\u786c\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u66f4\u52a0\u7dca\u7e43<\/p><p><strong>2. \u6309\u6469\u6efe\u7b52\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p><p>\u6309\u6469\u6642\u5efa\u8b70\u5148\u5f9e\u5927\u9762\u7a4d\u6efe\u52d5\uff0c\u518d\u5c0b\u627e 4-6 \u500b\u6fc0\u75db\u9ede\u505c\u7559\u81f3\u5c11 30 \u79d2<\/p><div class=\"hello-15-p\" id=\"hello-4218968579\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>3. \u6309\u6469\u6efe\u7b52\u6ce8\u610f\u4e8b\u9805<\/strong><\/p><p>\u5728\u6309\u6469\u7684\u904e\u7a0b\u4e2d\u9700\u7559\u610f\u300c\u95dc\u7bc0\u524d\u5f8c\u7aef\u9ede\u300d\uff0c\u4e0d\u8981\u53ea\u6309\u6469\u808c\u8089\u4e2d\u6bb5<\/p><p><strong>4. \u6309\u6469\u6efe\u7b52\u7981\u5fcc<\/strong><\/p><p>\u6bcf\u500b\u4eba\u5c0d\u75db\u7684\u611f\u53d7\u6027\u4e0d\u540c\uff0c\u4ee5\u4e0d\u8981\u618b\u6c23\u3001\u80fd\u5920\u9806\u66a2\u547c\u5438\u70ba\u539f\u5247<\/p><div class=\"hello-content-4\" id=\"hello-2566730238\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>5. \u6309\u6469\u6efe\u7b52\u6700\u4f73\u4f7f\u7528\u6642\u6a5f<\/strong><\/p><p>\u6309\u6469\u524d\u53ef\u5148\u5c40\u90e8\u71b1\u6577\u6216\u662f\u6d17\u71b1\u6c34\u6fa1\uff0c\u52a0\u71b1\u80fd\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u6548\u679c\u52a0\u4e58<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BB%BE%E7%AD%92%E6%94%BE%E9%AC%86%E9%81%A9%E5%90%88%E6%88%91%E5%97%8E%EF%BC%9F%E9%81%A9%E7%94%A8%E6%96%BC_4_%E5%A4%A7%E6%97%8F%E7%BE%A4%E7%9A%84%E6%BB%BE%E7%AD%92%E6%8C%89%E6%91%A9%E6%95%99%E5%AD%B8\"><\/span><strong>\u6efe\u7b52\u653e\u9b06\u9069\u5408\u6211\u55ce\uff1f\u9069\u7528\u65bc 4 \u5927\u65cf\u7fa4\u7684\u6efe\u7b52\u6309\u6469\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%82%A9%E9%A0%B8%E7%97%A0%E7%97%9B%E6%97%8F%E3%80%81%E9%A7%9D%E8%83%8C%E5%9C%93%E8%82%A9%E8%80%85\"><\/span><strong>&#8211; \u80a9\u9838\u75e0\u75db\u65cf\u3001\u99dd\u80cc\u5713\u80a9\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-1024x768.jpg\" alt=\"\" class=\"wp-image-17777\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u53c3\u8003\u5de6\u5716\u5c07\u6efe\u7b52\u6a6b\u653e\u65bc\u9838\u90e8\u5f8c\u5074\uff08\u4e0b\u6795\u9aa8\uff09\uff0c\u5f9e\u80a9\u9838\u8655\u7684\u653e\u9b06\u958b\u59cb\u505a\u8d77\u3002\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u4e0b\u5df4\u8207\u80f8\u53e3\u5927\u7d04\u9593\u9694\u300c\u4e00\u500b\u62f3\u982d\u300d\u8ddd\u96e2\uff0c\u6b63\u8eba\u4e00\u6703\u5152\u5f8c\uff0c\u53ef\u4ee5\u8f15\u5fae\u4e0a\u4e0b\u5de6\u53f3\u64fa\u982d\uff0c\u6309\u6469\u4e0d\u540c\u89d2\u5ea6\u7684\u808c\u8089\u3002<\/p><p>\u518d\u4f86\u53c3\u8003\u53f3\u5716\uff0c\u5c07\u6efe\u7b52\u76f4\u653e\u65bc\u4e0b\u6795\u9aa8\u81f3\u80f8\u690e\u8655\uff0c\u8eba\u5728\u810a\u690e\u4e2d\u8ef8\u4e0a\uff0c\u9019\u500b\u6efe\u7b52\u653e\u9b06\u52d5\u4f5c\u53ef\u4ee5\u6309\u6469\u5230\u7a74\u9053\u300c\u818f\u8093\u300d\u3002\u5c0d\u65bc\u7fd2\u6163\u99dd\u80cc\u7684\u4eba\u4f86\u8aac\uff0c\u53ef\u80fd\u6703\u611f\u5230\u6709\u9ede\u7dca\u7e43\uff0c\u9019\u6642\u53ef\u53c3\u8003\u53f3\u5716\u4e2d\u7684 3 \u500b\u8b8a\u5316\u52d5\u4f5c\uff0c\u5148\u5c07\u96d9\u624b\u653e\u65bc\u8179\u90e8\uff0c\u518d\u9032\u968e\u5e73\u653e\u8eab\u5074\uff0c\u6216\u8209\u8d77\u5448\u6295\u964d\u59ff\u52e2\uff0c\u4ee5\u300c\u4f38\u76f4\u2014\u2014\u593e\u80f8\u2014\u2014\u4f38\u76f4\u300d\u52d5\u614b\u6309\u6469\u64f4\u5c55\u80f8\u5927\u808c\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1024x768.jpg\" alt=\"\" class=\"wp-image-17778\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image9.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u518d\u4f86\u6539\u4ee5\u8db4\u59ff\u6309\u6469\u80f8\u5927\u808c\u3002\u80f8\u5927\u808c\u7684\u4f4d\u7f6e\u5728\u300c\u624b\u81c2\u6700\u4e0b\u7de3\u5230\u80f8\u90e8\u7684\u4e2d\u7aef\u300d\uff0c\u53ef\u4ee5\u5148\u5c07\u6309\u6469\u5074\u7684\u624b\u4f38\u76f4\u3001\u80f8\u53e3\u4e0b\u84cb\uff0c\u4f86\u56de\u5927\u9762\u7a4d\u6efe\u52d5\u6574\u7247\u80f8\u5927\u808c\uff0c\u4e00\u908a\u6309\u6469\u4e00\u908a\u627e\u5230\u6fc0\u75db\u9ede\u5f8c\u518d\u505a\u55ae\u9ede\u505c\u7559\u6309\u58d3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B9%85%E5%9D%90%E3%80%81%E4%B9%85%E7%AB%99%E5%B7%A5%E4%BD%9C%E8%80%85\"><\/span><strong>&#8211; \u4e45\u5750\u3001\u4e45\u7ad9\u5de5\u4f5c\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1024x768.jpg\" alt=\"\" class=\"wp-image-17779\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u518d\u4f86\u662f\u9069\u5408\u4e0a\u73ed\u65cf\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u5de5\u4f5c\u8005<\/a>\u7684\u6efe\u7b52\u653e\u9b06\u52d5\u4f5c\u3002\u5c07\u6efe\u7b52\u653e\u5728\u81c0\u90e8\u4e0b\u65b9\uff0c\u5982\u679c\u8981\u6309\u6469\u53f3\u81c0\u7684\u8a71\uff0c\u5c31\u5c07\u53f3\u8173\u7ff9\u5728\u5de6\u5927\u817f\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8eab\u5f8c\u4f5c\u70ba\u8f14\u52a9\u652f\u6490\u3002\u4f60\u53ef\u4ee5\u96a8\u8457\u6bcf\u6b21\u547c\u5438\u5410\u6c23\uff0c\u6162\u6162\u6539\u8b8a\u4e0d\u540c\u7684\u6309\u6469\u4f4d\u7f6e\uff0c\u8b93\u6574\u500b\u81c0\u90e8\u5305\u542b\u81c0\u5927\u808c\u3001\u81c0\u4e2d\u808c\u3001\u81c0\u5c0f\u808c\u8207\u6df1\u5c64\u7684\u68a8\u72c0\u808c\u5f97\u5230\u8212\u7de9\u3002\u7d93\u5e38\u4e45\u5750\u7684\u4eba\u8acb\u52d9\u5fc5\u8981\u5617\u8a66\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1024x768.jpg\" alt=\"\" class=\"wp-image-17780\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u800c\u5982\u679c\u4f60\u662f\u7d93\u5e38\u4e45\u7ad9\u7684\u5de5\u4f5c\u8005\uff08\u50cf\u662f\u6ac3\u59d0OL\u3001\u696d\u52d9\u7b49\uff09\uff0c\u5247\u53ef\u4ee5\u5617\u8a66\u7528\u6efe\u7b52\u6309\u6469\u5c0f\u817f\u524d\u5074\u8207\u5f8c\u5074\u3002\u9996\u5148\u662f\u5de6\u5716\u7684\u524d\u5074\u300c\u811b\u524d\u808c\u300d\uff0c\u505a\u9019\u500b\u52d5\u4f5c\u6642\u8981\u4ee5\u8dea\u59ff\u6309\u6469\u5167\u5074\uff0c\u5c0f\u5fc3\u4e0d\u8981\u6309\u5230\u9aa8\u982d\u5594\uff01<\/p><p>\u518d\u4f86\u662f\u53f3\u5716\u7684\u5c0f\u817f\u5f8c\u5074\u300c\u8153\u8178\u808c\u300d\u8207\u300c\u6bd4\u76ee\u9b5a\u808c\u300d\u3002\u4e00\u958b\u59cb\u5148\u7c21\u55ae\u5750\u8457\uff0c\u524d\u5f8c\u6efe\u52d5\u6efe\u7b52\u8f15\u9b06\u6309\u6469\uff0c\u611f\u89ba\u9069\u61c9\u5f8c\u518d\u8996\u500b\u4eba\u7684\u611f\u53d7\uff0c\u7a0d\u5fae\u62ac\u8d77\u81c0\u90e8\u6216\u5c07\u96d9\u8173\u4ea4\u758a\uff0c\u6f38\u9032\u52a0\u6df1\u6efe\u7b52\u6309\u6469\u529b\u9053\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_3C%E9%87%8D%E5%BA%A6%E4%BD%BF%E7%94%A8%E8%80%85%E3%80%81%E6%90%AC%E9%87%8D%E7%89%A9%E8%80%85\"><\/span><strong>&#8211; 3C\u91cd\u5ea6\u4f7f\u7528\u8005\u3001\u642c\u91cd\u7269\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-1024x768.jpg\" alt=\"\" class=\"wp-image-17781\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u63a5\u4e0b\u4f86\u662f\u624b\u90e8\u808c\u8089\u7fa4\u7684\u6efe\u7b52\u653e\u9b06\u52d5\u4f5c\u3002\u5148\u5f9e\u5c0f\u624b\u81c2\u958b\u59cb\uff0c\u9019\u500b\u52d5\u4f5c\u975e\u5e38\u5bb9\u6613\uff0c\u53ea\u9700\u8981\u4ee5\u8212\u670d\u7684\u5750\u59ff\u5750\u7a69\u5730\u9762\uff0c\u628a\u5c0f\u624b\u81c2\u653e\u5728\u6efe\u7b52\u4e0a\u9032\u884c\u524d\u5f8c\u6efe\u52d5\u3002\u63a5\u8457\u5c07\u624b\u63e1\u62f3\u982d\u5f80\u4e0a\u4e0b\u3001\u5de6\u53f3\u3001\u756b\u5708\u7684\u65b9\u5f0f\u6d3b\u52d5\uff0c\u85c9\u7531\u52d5\u614b\u6309\u6469\u4e0d\u540c\u7684\u6fc0\u75db\u9ede\u3002\u9019\u9ebc\u505a\u5c0d\u65bc\u7d93\u5e38\u62b1\u5c0f\u5b69\u3001\u505a\u5bb6\u4e8b\u800c\u5c0e\u81f4\u7684\u300c\u5abd\u5abd\u624b\u300d\u4e5f\u6703\u6709\u67d0\u5b9a\u7a0b\u5ea6\u7684\u52a9\u76ca\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1024x768.jpg\" alt=\"\" class=\"wp-image-17782\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image11.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c0f\u624b\u81c2\u653e\u9b06\u5b8c\u5f8c\uff0c\u63a5\u8457\u4f86\u5230\u5927\u624b\u81c2\uff0c\u9019\u500b\u6efe\u7b52\u6309\u6469\u52d5\u4f5c\u4e3b\u8981\u662f\u91dd\u5c0d\u7d93\u5e38\u642c\u91cd\u7269\uff0c\u9ad8\u983b\u7387\u4f7f\u7528\u4e8c\u982d\u808c\u8207\u4e09\u982d\u808c\u7684\u65cf\u7fa4\uff0c\u901a\u5e38\u6703\u5efa\u8b70\u7ad9\u8457\u9760\u7246\u505a\u6703\u6bd4\u8f03\u5bb9\u6613\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%81%8B%E5%8B%95%E5%AE%8C%E7%95%A2%E5%BE%8C%E7%9A%84%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95\"><\/span><strong>&#8211; \u904b\u52d5\u5b8c\u7562\u5f8c\u7684\u653e\u9b06\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1024x768.jpg\" alt=\"\" class=\"wp-image-17783\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image10.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u745c\u73c8\u904b\u52d5\u5f8c\uff0c\u4e5f\u975e\u5e38\u63a8\u85a6\u4f7f\u7528\u6efe\u7b52\u6309\u6469\u653e\u9b06\uff01Olivia \u8001\u5e2b\u63d0\u4f9b\u5169\u500b\u5be6\u7528\u7684\u6efe\u7b52\u653e\u9b06\u65b9\u5f0f\uff0c\u4e00\u662f\u958b\u80f8\u8212\u7de9\u4e0a\u80cc\u808c\u8089\u7dca\u7e43\uff0c\u63a1\u96d9\u624b\u62b1\u982d\u653e\u5728\u5f8c\u8166\u52fa\u4e0a\uff0c\u8eab\u9ad4\u8212\u670d\u8eba\u65bc\u6efe\u7b52\u4e0a\uff0c\u8b93\u6efe\u7b52\u81ea\u7136\u65bc\u8eab\u5f8c\u6efe\u52d5\u3002\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u8981\u7559\u610f\u6efe\u7b52\u6efe\u52d5\u7bc4\u570d\u4e0d\u8d85\u904e\u809a\u81cd\uff0c\u8207\u907f\u514d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u76c6\u524d\u50be<\/a>\u3001\u584c\u8170\u5594\uff01<\/p><p>\u53e6\u4e00\u500b\u6efe\u7b52\u653e\u9b06\u52d5\u4f5c\uff08\u5982\u53f3\u5716\uff09\u662f\u91dd\u5c0d\u4e0b\u80cc\u90e8\u53ca\u524d\u5074\u9f20\u8e4a\u90e8\u7684\u4f38\u5c55\uff0c\u53ef\u4ee5\u5206\u5225\u5617\u8a66\u55ae\u8173\u4f38\u76f4\u8207\u5169\u8173\u4f38\u76f4\uff0c\u611f\u53d7\u65bd\u529b\u91cd\u91cf\u4e0d\u540c\u800c\u7522\u751f\u7684\u611f\u53d7\u3002\u9019\u500b\u52d5\u4f5c\u5efa\u8b70\u5b89\u6392\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u4e4b\u524d\uff0c\u8b93\u8eab\u9ad4\u9010\u6b65\u7372\u5f97\u8212\u7de9\u653e\u9b06\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-1024x768.jpg\" alt=\"\" class=\"wp-image-17784\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image12.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u6559\u5927\u5bb6\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u904b\u52d5\u5f8c\u6efe\u7b52\u653e\u9b06\u65b9\u5f0f\uff1a\u90a3\u4fbf\u662f\u6309\u6469\u5927\u817f\uff08\u80a1\u56db\u982d\u808c\uff09\u3002\u80a1\u56db\u982d\u808c\u662f\u5f9e\u4e8b\u8a31\u591a\u904b\u52d5\u90fd\u6703\u4f7f\u7528\u5230\u808c\u8089\u7fa4\uff0c\u50cf\u5065\u8d70\u722c\u5c71\u3001\u6df1\u8e72<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13<\/a>\u3001\u86d9\u5f0f\u6e38\u6cf3\u90fd\u6703\u3002\u800c\u4f7f\u7528\u6efe\u7b52\u653e\u9b06\u80a1\u56db\u982d\u808c\u53ef\u4ee5\u5206\u6210\u4ee5\u4e0b\u5e7e\u7a2e\u4e0d\u540c\u7684\u6309\u6cd5\uff1a<\/p><p><strong>(1) \u5927\u817f\u524d\u5074\uff08\u5de6\u5716\uff09\uff1a<\/strong>\u4e00\u8173\u66f2\u819d\u7f6e\u65bc\u5730\u9762\u652f\u6490\uff0c\u53e6\u4e00\u8173\u4f38\u76f4\u6309\u6469\u5927\u817f\u524d\u5074\uff0c\u8170\u90e8\u6709\u529b\u652f\u6490\u4e0d\u584c\u8170\u3002\u82e5\u55ae\u8173\u58d3\u529b\u904e\u5927\u592a\u75db\u7684\u8a71\uff0c\u53ef\u4ee5\u50cf\u5de6\u4e0b\u5716\u4e00\u6a23\uff0c\u5148\u5f9e\u96d9\u8173\u958b\u59cb\u6309\u6469\u8d77\u3002<\/p><p><strong>(2) \u5927\u817f\u5916\u5074\uff08\u53f3\u4e0a\u5716\uff09\uff1a<\/strong>\u4e00\u8173\u5f4e\u66f2\u819d\u8e29\u5730\u652f\u6490\uff0c\u53e6\u4e00\u8173\u8f49\u5411\u5074\u9762\u4f38\u76f4\u6309\u6469\u5927\u817f\u5916\u5074\u3002<\/p><p><strong>(3) \u5927\u817f\u5167\u5074\uff08\u53f3\u4e0b\u5716\uff09\uff1a<\/strong>\u6309\u6469\u66f2\u819d\u8173\u7684\u5927\u817f\u5167\u5074\u808c\u8089\uff0c\u4f86\u56de\u6efe\u52d5\u5c0b\u627e\u6fc0\u75db\u9ede\uff0c\u4e5f\u80fd\u642d\u914d\u62ac\u817f\u505a\u6efe\u7b52\u52d5\u614b\u6309\u6469\u3002\u5982\u679c\u89ba\u5f97\u624b\u81c2\u652f\u6490\u592a\u7d2f\u7684\u8a71\uff0c\u53ef\u4ee5\u628a\u624b\u8098\u4e0b\u653e\u6490\u5730\u3002<\/p><p>\u770b\u5b8c\u672c\u7bc7\u6efe\u7b52\u6309\u6469\u6559\u5b78\uff0c\u76f8\u4fe1\u90fd\u8b93\u5927\u5bb6\u5c0d\u65bc\u6efe\u7b52\u6309\u6469\u6709\u66f4\u9032\u4e00\u6b65\u7684\u8a8d\u8b58\uff0c\u53ea\u8981\u6ce8\u610f\u4f7f\u7528\u7684\u59ff\u52e2\u8207\u529b\u5ea6\uff0c\u5c31\u80fd\u81ea\u5df1\u5e6b\u81ea\u5df1\u7d13\u58d3\u653e\u9b06\uff0c\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u8207\u6309\u6469\u6df1\u5c64\u7b4b\u819c\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%88%E4%BD%9C%E5%8D%94%E5%8A%9B%EF%BD%9CQMAT_40cm_%E6%BB%BE%E7%AD%92\"><\/span><strong>\u5408\u4f5c\u5354\u529b\uff5cQMAT 40cm \u6efe\u7b52<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-1024x768.jpg\" alt=\"\" class=\"wp-image-17785\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image8.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/qmat.com.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">QMAT <\/a>\u662f\u4e00\u9593\u53f0\u7063\u5728\u5730\u7684\u5c45\u5bb6\u904b\u52d5\u7528\u54c1\u54c1\u724c\uff0c\u8ca9\u552e\u5404\u5f0f\u904b\u52d5\u6240\u9700\u7684\u8f14\u5177\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/15\/yogamat-material\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u6efe\u7b52\u8207\u7b4b\u819c\u7403\u7b49\u3002\u672c\u7bc7\u6587\u7ae0 Olivia \u8001\u5e2b\u6240\u4f7f\u7528\u7684\u662f 40cm \u7684\u6efe\u7b52\uff0c\u4e0d\u50c5\u5c3a\u5bf8\u5927\u5c0f\u525b\u597d\uff0c\u4fbf\u65bc\u6309\u6469\u5168\u8eab\uff0c\u5176\u8868\u9762\u8a2d\u8a08\u7684\u5713\u7c92\u8a2d\u8a08\u66f4\u53ef\u4ee5\u6309\u58d3\u55ae\u9ede\u90e8\u4f4d\uff0c\u4f7f\u7d50\u584a\u7684\u808c\u8089\u8207\u7b4b\u819c\u80fd\u5728\u6efe\u52d5\u4e2d\u5b8c\u5168\u91cb\u653e\u7dca\u7e43\uff0c\u5c0d\u65bc\u5e73\u5e38\u559c\u6b61\u6309\u6469\u653e\u9b06\u6216\u662f\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u7684\u4eba\u4f86\u8aaa\uff0c\u90fd\u662f\u975e\u5e38\u4e0d\u932f\u7684\u9078\u64c7\uff01<\/p><ul class=\"wp-block-list\"><li>\u5546\u54c1\u5b98\u7db2\uff1a<a href=\"https:\/\/qmat.com.tw\/products\/40cm-foamroller-stripe\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u8cfc\u8cb7<\/a><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\"><\/span><strong>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1024x765.jpg\" alt=\"\" class=\"wp-image-17786\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/image2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia<\/a>\uff0c\u56e0\u50b7\u9032\u5165\u745c\u73c8\u4e16\u754c\u5f8c\uff0c\u5f9e\u745c\u73c8\u904e\u7a0b\u5b78\u7fd2\u8207\u8eab\u9ad4\u548c\u5e73\u5171\u5b58\uff0c\u56e0\u6b64\u6559\u5b78\u6642\u6ce8\u91cd\u8eab\u9ad4\u7d50\u69cb\uff0c\u5584\u65bc\u89c0\u5bdf\u5b78\u751f\u8eab\u9ad4\uff0c\u7d66\u4e88\u9069\u7576\u7684\u8ab2\u7a0b\u5167\u5bb9\u30022017 \u5e74\u89aa\u8d74\u5370\u5ea6\u7814\u7fd2\u745c\u73c8\uff0c\u4e26\u66fe\u53d7\u570b\u969b\u745c\u73c8\u54c1\u724c lululemon \u5ee0\u5546\u9080\u8acb\u64d4\u4efb\u6d3b\u52d5\u52a9\u6559\u4ee5\u53ca\u6d3b\u52d5\u73fe\u5834\u745c\u73c8\u8001\u5e2b\u3002<\/p><p>\u76ee\u524d\u9664\u4e86\u5728\u745c\u73c8\u9928\u6559\u8ab2\u5916\uff0c\u4e5f\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u6d3b\u52d5\u55ae\u4f4d\uff1a<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9ede\u6ef4\u6ef4<\/a>\u3002\u4e0d\u5b9a\u671f\u8209\u8fa6\u516c\u76ca\u8ab2\u7a0b\u3001\u8209\u8fa6\u6216\u53d7\u9080\u5e36\u9818\u591a\u5834\u6236\u5916\u745c\u73c8\u6d3b\u52d5\u53ca\u6559\u5b78\u3002\u81f3\u4eca\u4e0d\u9593\u65b7\u5b78\u7fd2\uff0c\u5e36\u9818\u5927\u5bb6\u7528\u9ad4\u4f4d\u6cd5\u4e86\u89e3\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u6a02\u65bc\u63a8\u5ee3\u745c\u73c8\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u5e36\u9818\u5fc3\u9748\u5c64\u9762\u7684\u5f15\u5c0e\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\">&gt;&gt;<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\">\u6b64\u67e5\u770b Olivia \u8001\u5e2b\u5c08\u8a2a\u6545\u4e8b<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u5230\u5e95\u597d\u4e0d\u597d\u7528\uff1f\u76e4\u9ede 4 \u7a2e\u745c\u73c8\u8f2a\u4f38\u5c55\u6cd5\uff0c\u6709\u4e86\u745c\u73c8\u8f2a\u8f14\u52a9\u62c9\u4f38\u611fUP\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/27\/back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u9178\u80cc\u75db\u8a72\u505a\u4ec0\u9ebc\u904b\u52d5\uff1f\u7c21\u55ae 8 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