{"id":17759,"date":"2023-03-02T02:10:00","date_gmt":"2023-03-02T02:10:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17759"},"modified":"2023-04-14T15:44:15","modified_gmt":"2023-04-14T15:44:15","slug":"nature-noice","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/","title":{"rendered":"\u30102023 \u4e16\u754c\u7761\u7720\u65e5\u3011\u566a\u97f3\u53ef\u4ee5\u52a9\u7720\uff1f\u7c89\u7d05\u566a\u97f3\u662f\u4ec0\u9ebc\uff1f\u4f86\u807d 3 \u7a2e\u653e\u9b06\u7761\u7720\u97f3\u6a02\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3811638971\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c<a href=\"https:\/\/worldsleepday.org\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u7761\u7720\u65e5 World Sleep Day<\/a>\u300d\u5373\u5c07\u5230\u4f86\uff0cYogis \u6709\u597d\u597d\u95dc\u6ce8\u81ea\u5df1\u7684\u7761\u7720\u5065\u5eb7\u72c0\u6cc1\u55ce\uff1f\u7761\u7720\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u5982\u540c\u98f2\u98df\u3001\u904b\u52d5\u4e00\u6a23\uff0c\u5341\u5206\u91cd\u8981\u3002\u56e0\u6b64\u85c9\u8457\u9019\u500b\u6a5f\u6703\uff0c\u672c\u7bc7\u6587\u7ae0\u60f3\u548c\u5927\u5bb6\u66f4\u591a\u4e0d\u540c\u7684\u653e\u9b06\u7761\u7720\u7684\u97f3\u6a02\u985e\u578b \u2014\u2014 \u81ea\u7136\u566a\u97f3\u985e\u97f3\u6a02\uff0c\u5982\u679c\u4f60\u6709\u5931\u7720\u56f0\u64fe\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u89e3\u6c7a\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66\u770b\u53e6\u985e\u7684\u653e\u9b06\u7761\u7720\u97f3\u6a02\uff0c\u8aaa\u4e0d\u5b9a\u6548\u679c\u6703\u66f4\u597d\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbc48588f4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbc48588f4c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/#%E4%B8%96%E7%95%8C%E7%9D%A1%E7%9C%A0%E6%97%A5_World_Sleep_Day\">\u4e16\u754c\u7761\u7720\u65e5 World Sleep Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%87%AA%E7%84%B6%E5%99%AA%E9%9F%B3%E3%80%8D%EF%BC%9F\">\u4ec0\u9ebc\u662f\u300c\u81ea\u7136\u566a\u97f3\u300d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/#%E7%99%BD%E5%99%AA%E9%9F%B3%EF%BC%88White_Noice%EF%BC%89\">\u767d\u566a\u97f3\uff08White Noice\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/#%E7%B2%89%E7%B4%85%E5%99%AA%E9%9F%B3%EF%BC%88Pink_Noice%EF%BC%89\">\u7c89\u7d05\u566a\u97f3\uff08Pink Noice\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/02\/nature-noice\/#%E7%B4%85%E5%99%AA%E9%9F%B3%EF%BC%8F%E6%A3%95%E8%89%B2%E5%99%AA%E9%9F%B3%EF%BC%88%E5%B8%83%E6%9C%97%E5%99%AA%E9%9F%B3%EF%BC%8FBrown_Noise%EF%BC%89\">\u7d05\u566a\u97f3\uff0f\u68d5\u8272\u566a\u97f3\uff08\u5e03\u6717\u566a\u97f3\uff0fBrown Noise\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%96%E7%95%8C%E7%9D%A1%E7%9C%A0%E6%97%A5_World_Sleep_Day\"><\/span>\u4e16\u754c\u7761\u7720\u65e5 World Sleep Day<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03022.jpeg\" alt=\"\" class=\"wp-image-17752\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03022.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03022-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03022-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03022-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/the-teenager-fell-asleep-while-listening-to-music--2CZ3WWZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/worldsleepday.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u7761\u7720\u65e5<\/a>\u7684\u5b97\u65e8\u5728\u300c\u63d0\u9ad8\u4eba\u985e\u5c0d\u7761\u7720\u91cd\u8981\u6027\u7684\u8a8d\u8b58\u300d\uff0c\u5c24\u5176\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u7fd2\u6163\u9010\u6f38\u6539\u8b8a\uff0c\u8c50\u5bcc\u7684\u591c\u751f\u6d3b\u8207\u4e0d\u898f\u5f8b\u7684\u5de5\u4f5c\u6a21\u5f0f\u4f7f\u6211\u5011\u5e38\u5e38\u72a7\u7272\u4e86\u6211\u5011\u7684\u7761\u7720\u6642\u9593\uff0c\u56e0\u6b64<a href=\"https:\/\/worldsleepsociety.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u7761\u7720\u5354\u6703 World Sleep Society<\/a>\u5275\u7acb\u4e16\u754c\u7761\u7720\u65e5\u4f86\u559a\u8d77\u5927\u773e\u5c0d\u7761\u7720\u7684\u91cd\u8996\uff0c\u4e26\u547c\u7c72\u793e\u6703\u5404\u754c\u95dc\u6ce8\u7761\u7720\u76f8\u95dc\u7684\u91cd\u8981\u554f\u984c\u3002<\/p><p>\u4e16\u754c\u7761\u7720\u65e5\u6703\u5728\u6bcf\u5e74\u5728\u6625\u5206\u524d\u4e00\u500b\u661f\u671f\u4e94\u8209\u884c\uff0c2023 \u5e74\u7684\u754c\u7761\u7720\u65e5\u65e5\u671f\u70ba3\u670817\u65e5\u3002\u9080\u8acb Yogis\u97ff\u61c9\u9019\u500b\u7761\u7720\u6d3b\u52d5\uff0c\u53ef\u4ee5\u5728\u793e\u7fa4\u6a19\u8a18 #WorldSleepDay \uff0c\u8b93\u6211\u5011\u7684\u90fd\u53ef\u4ee5\u66f4\u653e\u9b06\u3001\u66f4\u5065\u5eb7\u7684\u4eab\u53d7\u7761\u7720\u3002 Hello Yogis \u9664\u4e86\u5206\u4eab<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u52a9\u7720\u9ad4\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52a9\u7720\u51a5\u60f3<\/a>\u5916\uff0c\u4e5f\u5206\u4eab\u4e00\u4e9b\u7279\u5225\u7684\u653e\u9b06\u7761\u7720\u97f3\u6a02\uff0c\u5e6b\u52a9\u4f60\u6539\u5584\u7761\u7720\u554f\u984c\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%87%AA%E7%84%B6%E5%99%AA%E9%9F%B3%E3%80%8D%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u300c\u81ea\u7136\u566a\u97f3\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u5728\u7761\u524d\u6216\u7761\u7720\u6642\u6709\u807d\u97f3\u6a02\u7684\u7fd2\u6163\u55ce\uff1f\u8a31\u591a\u4eba\u559c\u6b61\u5728\u7761\u524d\u807d\u4e00\u4e9b\u8f15\u97f3\u6a02\u3001\u53e4\u5178\u6a02\u3001\u980c\u7f3d\u97f3\u6a02\u3001\u81ea\u7136\u566a\u97f3\u7b49\u7b49\u4f86\u5e6b\u52a9\u653e\u9b06\uff0c\u5982\u679c\u4f60\u5df2\u7d93\u51fa\u73fe\u5931\u7720\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/25\/sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u969c\u7919<\/a>\u3001\u591a\u5922\u3001\u9a5a\u9192\u6216\u5df2\u7d93\u9700\u8981\u9760\u85e5\u7269\u4f86\u5e6b\u52a9\u5165\u7761\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u5728\u7761\u524d\u8207\u7761\u7720\u6642\u8a66\u8a66\u653e\u9b06\u7761\u7720\u97f3\u6a02\u4f86\u8b93\u81ea\u5df1\u7684\u610f\u8b58\u8207\u8eab\u9ad4\u5fb9\u5e95\u653e\u9b06\u3002<\/p><p>\u81ea\u7136\u566a\u97f3\u5c31\u662f\u300c\u5927\u81ea\u7136\u300d\u7684\u8072\u97f3\uff0c\u662f\u8a31\u591a\u5931\u7720\u8005\u6703\u9078\u7684\u653e\u9b06\u7761\u7720\u97f3\u6a02\uff0c\u50cf\u662f\u65e9\u6668\u7684\u9ce5\u9cf4\u8072\u3001\u68ee\u6797\u4e2d\u6a39\u8449\u6469\u64e6\u8072\u3001\u4e0b\u96e8\u7684\u8072\u97f3\u3001\u6216\u662f\u9375\u76e4\u6572\u64ca\u8072\u3001\u8e29\u843d\u8449\u8072\u7b49\u7b49\uff0c\u9019\u4e9b\u90fd\u662f\u81ea\u7136\u566a\u97f3\u7684\u4e00\u7a2e\uff0c\u8a31\u591a\u4eba\u5206\u4eab\u81ea\u5df1\u5728\u807d\u9019\u985e\u578b\u983b\u7387\u4e00\u81f4\u7684\u8072\u97f3\u6642\u6703\u611f\u5230\u653e\u9b06\u8212\u58d3\uff0c\u4e0b\u9762\u5c31\u5206\u4eab\u4e09\u5927\u985e\u578b\u7684\u81ea\u7136\u566a\u97f3\u7d66\u5927\u5bb6\uff1a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03024.jpeg\" alt=\"\" class=\"wp-image-17755\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03024.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03024-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03024-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/03024-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/stack-of-colorful-hardback-books-by-a-window-cover-UW9YJBL\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%BD%E5%99%AA%E9%9F%B3%EF%BC%88White_Noice%EF%BC%89\"><\/span>\u767d\u566a\u97f3\uff08White Noice\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u767d\u566a\u97f3\u53ef\u80fd\u662f\u6211\u5011\u6700\u70ba\u719f\u6089\u7684\u4e00\u7a2e\uff0c\u5176\u300c\u767d\u300d\u7684\u610f\u601d\u5c31\u50cf\u662f\u767d\u5149\uff0c\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u767d\u5149\u662f\u7531\u5404\u7a2e\u983b\u7387\u7684\u55ae\u8272\u5149\u6df7\u5408\u800c\u6210\uff0c\u800c\u6df7\u5408\u5230\u6700\u5f8c\u6211\u5011\u80fd\u770b\u898b\u7684\u5149\u5c31\u53ea\u5269\u4e0b\u767d\u5149\uff1b\u767d\u566a\u97f3\u7684\u539f\u7406\u985e\u4f3c\u65bc\u4e0a\u9762\u7684\u6982\u5ff5\uff0c\u767d\u566a\u97f3\u5177\u6709\u62b5\u6d88\u3001\u5f31\u5316\u5176\u4ed6\u4e0d\u898f\u5247\u3001\u5f31\u5c0f\u7684\u566a\u97f3\u7684\u6548\u679c\uff0c\u56e0\u6b64\u5728\u807d\u767d\u566a\u97f3\u6642\u6703\u611f\u89ba\u8072\u8abf\u5e73\u7a69\u3001\u4e00\u81f4\uff0c\u4e26\u4e14\u70ba\u9577\u6642\u9593\u91cd\u8907\u7684\u8072\u97f3\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2589699425\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u767d\u566a\u97f3\u50cf\u662f\u96fb\u98a8\u6247\u8449\u7247\u8072\u3001\u51b7\u6c23\u6a5f\u904b\u8f49\u7684\u55e1\u55e1\u8072\u3001\u96fb\u8996\u6a5f\u7121\u4fe1\u865f\u6642\u7684\u96dc\u8a0a\u8072\u7b49\u7b49\uff0c\u80fd\u5920\u8b93\u6211\u5011\u611f\u5230\u5b89\u5fc3\u3001\u653e\u9b06\uff0c\u6211\u5011\u7684\u5927\u8166\u63a5\u6536\u767d\u566a\u97f3\u6642\uff0c\u6703\u5c08\u6ce8\u5728\u9019\u7a2e\u983b\u7387\u5e73\u7a69\u4e00\u81f4\u7684\u97f3\u983b\u4e0a\uff0c\u81ea\u52d5\u983b\u853d\u4ee4\u4eba\u7169\u8e81\u7684\u97f3\u983b\uff0c\u56e0\u6b64\u53ef\u4ee5\u9054\u5230\u6539\u5584\u7761\u7720\u54c1\u8cea\u7684\u6548\u679c\u3002\u4e0b\u9762\u8ddf\u5927\u5bb6\u5206\u4eab\u767d\u566a\u97f3\uff08White Noice\uff09\u7684\u6b4c\u55ae\uff1a<\/p><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: White Noise\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DWUZ5bk6qqDSy?si=2d7b3bb2fb174a4b&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%89%E7%B4%85%E5%99%AA%E9%9F%B3%EF%BC%88Pink_Noice%EF%BC%89\"><\/span>\u7c89\u7d05\u566a\u97f3\uff08Pink Noice\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.sleepfoundation.org\/noise-and-sleep\/pink-noise-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c89\u8272\u566a\u97f3<\/a>\u6e1b\u5c11\u4e86\u8f03\u9ad8\u983b\u7684\u97f3\u8a0a\uff0c\u4f46\u66f4\u5f37\u8abf\u4f4e\u983b\u90e8\u5206\uff0c\u9ad8\u983b\u90e8\u5206\u8f03\u767d\u566a\u8072\u5f31\u3002\u807d\u8d77\u4f86\u50cf\u7a69\u5b9a\u7684\u964d\u96e8\u8072\u6216\u98a8\u8072\uff0c\u90e8\u5206\u7684\u4eba\u8a8d\u70ba\u7c89\u7d05\u566a\u97f3\u6bd4\u767d\u566a\u8072\u66f4\u4ee4\u4eba\u653e\u9b06\u3001\u6109\u6085\uff0c\u5f88\u591a\u4eba\u8868\u793a\u807d\u7c89\u7d05\u566a\u97f3\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u5feb\u5165\u7761\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002\u7c89\u7d05\u566a\u97f3\u6bd4\u767d\u566a\u97f3\u66f4\u67d4\u548c\uff0c\u7c89\u7d05\u566a\u97f3\u7d93\u5e38\u88ab\u6bd4\u4f5c\u6c34\u548c\u81ea\u7136\u7684\u8072\u97f3\u3002<\/p><p>\u540d\u7a31\u662f\u8d77\u6e90\u65bc\u9019\u7a2e\u566a\u97f3\u7684\u8072\u97f3\u97f3\u983b\u4ecb\u65bc\u767d\u566a\u97f3\u548c\u5e03\u6717\u566a\u97f3\uff08\u68d5\u8272\u566a\u97f3\uff09\u4e4b\u9593\uff0c\u56e0\u6b64\u7a31\u4f5c\u7c89\u7d05\u566a\u97f3\u3002\u81ea\u7136\u754c\u7684\u8072\u97f3\u4e2d\uff0c\u983b\u7387\u70ba\u4f4e\u983b\u5c45\u591a\uff0c\u50cf\u662f\u7011\u5e03\u6d41\u6c34\u8072\u3001\u98a8\u5439\u904e\u6a39\u8449\u7684\u6469\u64e6\u8072\u6216\u8207\u6ef4\u843d\u7684\u6ef4\u7b54\u8072\u7b49\u7b49\uff0c\u4e0b\u9762\u8ddf\u5927\u5bb6\u5206\u4eab\u7c89\u7d05\u566a\u97f3\uff08Pink Noice\uff09\u7684\u6b4c\u55ae\uff1a<\/p><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Pink Noise\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DWZhzMp90Opmn?si=13d6de1561254417&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E5%99%AA%E9%9F%B3%EF%BC%8F%E6%A3%95%E8%89%B2%E5%99%AA%E9%9F%B3%EF%BC%88%E5%B8%83%E6%9C%97%E5%99%AA%E9%9F%B3%EF%BC%8FBrown_Noise%EF%BC%89\"><\/span>\u7d05\u566a\u97f3\uff0f\u68d5\u8272\u566a\u97f3\uff08\u5e03\u6717\u566a\u97f3\uff0fBrown Noise\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.wired.co.uk\/article\/colours-of-noise\" target=\"_blank\" rel=\"noopener\">\u5e03\u6717\u566a\u97f3<\/a>\u53c8\u7a31\u4f5c\u68d5\u8272\u566a\u97f3\u6216\u7d05\u566a\u97f3\uff0cBrown \u662f\u53d6\u81ea\u65bc\u5e03\u6717\u904b\u52d5\uff0c\u4e26\u975e\u5176\u984f\u8272\uff1b\u5e03\u6717\u904b\u52d5\uff08Brownian motion\uff09\u662f\u6307\u5fae\u5c0f\u7c92\u5b50\u6216\u8005\u9846\u7c92\u5728\u6d41\u9ad4\u4e2d\u505a\u7684\u7121\u898f\u5247\u904b\u52d5\uff0c\u56e0\u6b64\u5e03\u6717\u566a\u97f3\u53c8\u7a31\u4f5c\u96a8\u6a5f\u79fb\u52d5\u566a\u97f3\uff1b\u81f3\u65bc\u7d05\u566a\u97f3\u4e2d\u300c\u7d05\u300d\u81ea\u7684\u7531\u4f86\u5247\u985e\u4f3c\u65bc\u767d\u566a\u97f3\u7684\u300c\u767d\u300d\uff0c\u7d05\u5149\u6bd4\u767d\u5149\u6709\u66f4\u591a\u4f4e\u983b\u6ce2\u8b5c\uff0c\u5e03\u6717\u566a\u97f3\u66f4\u5f37\u8abf\u4eba\u8033\u53ef\u4ee5\u807d\u5230\u7684\u8f03\u4f4e\u8072\u8abf\uff0c\u8f03\u7f3a\u4e4f\u9ad8\u983b\u7387\u7684\u8072\u97f3\u3002\u4e5f\u6bd4\u7c89\u7d05\u566a\u97f3\u66f4\u6df1\u5c64\u3001\u66f4\u5f37\u70c8\u3001\u66f4\u7c97\u7cd9\uff0c\u985e\u4f3c\u65bc\u6cb3\u6c34\u3001\u7011\u5e03\u6d41\u52d5\u3001\u5f37\u9663\u96e8\u8072\u6216\u5f37\u98a8\u547c\u562f\u8072\u7b49\u9019\u985e\u5177\u6709\u66f4\u660e\u986f\u7684\u4f4e\u983b\u9686\u9686\u8072\u3002\u4e0b\u9762\u8ddf\u5927\u5bb6\u5206\u4eab\u5e03\u6717\u566a\u97f3\uff08Brown Noise\uff09\u7684\u6b4c\u55ae\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-453555838\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Brown Noise\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DX4hpot8sYudB?si=bc930a77872d457c&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><p>\u97f3\u6a02\u662f\u4e00\u7a2e\u795e\u5947\u7684\u8072\u97f3\uff0c\u4e0d\u540c\u7684\u8072\u97f3\u53ef\u4ee5\u8b93\u4eba\u7522\u751f\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u4eca\u5929\u548c Yogis \u5206\u4eab\u4e86\u4e16\u754c\u7761\u7720\u65e5 World Sleep Day\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u85c9\u7531\u6b64\u6a5f\u6703\u505c\u4e0b\u4f86\u95dc\u6ce8\u4e00\u4e0b\u81ea\u5df1\u7684\u7761\u7720\u5065\u5eb7\uff0c\u63d0\u4f9b\u7d66\u5927\u5bb6\u4e00\u4e9b\u653e\u9b06\u7761\u7720\u97f3\u6a02\u7684\u65b0\u9078\u64c7\uff0c\u900f\u904e\u4e0d\u540c\u7684\u81ea\u7136\u566a\u97f3\u5e6b\u52a9\u4f60\u653e\u9b06\u3001\u66f4\u5feb\u5165\u7761\uff0c\u4eca\u665a\u5c31\u4f86\u8a66\u8a66\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/the-teenager-fell-asleep-while-listening-to-music--2CZ3WWZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u97f3\u7642\u8207\u8eab\u5fc3\u9748\uff1a\u5e36\u4f60\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4e86\u89e3\u980c\u7f3d\u529f\u6548\u53ca\u980c\u7f3d\u8cfc\u8cb7\u6ce8\u610f\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u653e\u9b06\u7761\u7720\u97f3\u6a02\u6709\u5f88\u591a\uff0c\u4f60\u6703\u9078\u64c7\u7761\u89ba\u6642\u807d\u54ea\u4e9b\u97f3\u6a02\u5462\uff1f\u4e16\u754c\u7761\u7720\u65e5\u5c31\u8981\u5230\u4e86\uff0c\u4eca\u5929\u501f\u6b64\u6a5f\u6703\u5206\u4eab\u53e6\u985e\u7684\u653e\u9b06\u7761\u7720\u97f3\u6a02\u2014\u2014\u81ea\u7136\u566a\u97f3\uff0c\u767d\u566a\u97f3\uff08White Noice\uff09\u3001\u7c89\u7d05\u566a\u97f3\uff08Pink Noice\uff09\u3001\u68d5\u8272\u566a\u97f3\uff08\u5e03\u6717\u566a\u97f3\uff0fBrown Noise\uff09\uff0c\u4ee5\u7279\u6b8a\u7684\u97f3\u983b\u4f86\u5e6b\u52a9\u4f60\u66f4\u5feb\u5165\u7761\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264,266],"tags":[52,177,130,417],"class_list":["post-17759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","category-relax-news","tag-lifestyle","tag-music","tag-new","tag-worldsleepday"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17759"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17759\/revisions"}],"predecessor-version":[{"id":18235,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17759\/revisions\/18235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17751"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}