{"id":17694,"date":"2023-02-23T05:45:00","date_gmt":"2023-02-23T05:45:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17694"},"modified":"2023-02-24T03:00:54","modified_gmt":"2023-02-24T03:00:54","slug":"eydis-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/","title":{"rendered":"\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2119777781\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u300c\u4f60\u597d\uff0c\u6211\u662f\u4e9e\u8482\u7d72\u3002\u300d\u9019\u662f<a href=\"https:\/\/www.youtube.com\/@eydismeditation\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff08Eydis\uff09<\/a>\u5728\u6bcf\u652f\u5f71\u7247\u958b\u982d\u7686\u6703\u8aaa\u7684\u554f\u5019\u8a9e\u3002\u5982\u679c\u4f60\u5728\u8fd1\u5169\u5e74\u66fe\u641c\u5c0b\u904e\u51a5\u60f3\u5f71\u7247\uff0c\u90a3\u9ebc\u80af\u5b9a\u807d\u904e Eydis \u9019\u6c89\u7a69\u53c8\u6eab\u6696\u7684\u55d3\u97f3\u3002\u5728\u904e\u53bb\u7684\u9019\u4e9b\u5e74\uff0cEydis \u5f9e\u81ea\u5df1\u51a5\u60f3\uff0c\u611f\u53d7\u51a5\u60f3\u70ba\u751f\u547d\u6240\u5e36\u4f86\u7684\u5de8\u5927\u8b8a\u5316\uff0c\u5230\u6295\u8eab\u51a5\u60f3\u5275\u4f5c\uff0c\u9304\u88fd\u5404\u5f0f\u5404\u6a23\u985e\u578b\u7684\u51a5\u60f3\u5f15\u5c0e\u5f71\u7247\uff0c\u81f3\u4eca\u7d2f\u7a4d\u4e86\u8fd1 300 \u90e8\u7dda\u4e0a\u51a5\u60f3\u5f15\u5c0e\u5f71\u7247\uff0c\u966a\u4f34\u7121\u6578\u807d\u773e\u5728\u6bcf\u500b\u591c\u6df1\u4eba\u975c\u3001\u60f3\u4e00\u500b\u4eba\u975c\u4e0b\u4f86\u7684\u6642\u523b\u3002<\/p><p>\u300c\u51a5\u60f3\u300d\u4e00\u8a5e\uff0c\u7d93\u5e38\u51fa\u73fe\u5728\u5fc3\u7406\u5b78\u7684\u7814\u7a76\u8207\u4e0d\u540c\u5b97\u6559\u5949\u884c\u4e4b\u4e2d\uff0c\u7e3d\u8b93\u4eba\u89ba\u5f97\u7cbe\u6df1\u800c\u96e3\u4ee5\u7406\u89e3\u3002\u672c\u6b21\u5c08\u984c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\uff3fLax\u300b<\/a>\u6709\u5e78\u9080\u8acb\u5230 Eydis\uff0c\u4e00\u8d77\u804a\u804a\u9019\u4e9b\u5e74\u5979\u6240\u9818\u609f\u7684\u51a5\u60f3\uff1a <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/#%E6%AD%A5%E9%A9%9F4%EF%BC%9A%E6%8C%96%E6%8E%98%E6%BD%9B%E6%84%8F%E8%AD%98%E5%BE%8C%E9%80%B2%E5%85%A5%E5%86%A5%E6%83%B3\">\u6b65\u9a5f4\uff1a\u6316\u6398\u6f5b\u610f\u8b58\u5f8c\u9032\u5165\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/#%E5%86%A5%E6%83%B3%E9%9C%80%E8%A6%81%E6%8C%81%E7%BA%8C%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E7%94%A8%EF%BC%9F%E5%85%88%E5%AD%B8%E6%9C%83%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E5%AE%B9%E6%98%93%E5%BE%97%E5%A4%9A%EF%BC%81\">\u51a5\u60f3\u9700\u8981\u6301\u7e8c\u591a\u4e45\u624d\u6709\u7528\uff1f\u5148\u5b78\u6703\u611b\u81ea\u5df1\u5c31\u5bb9\u6613\u5f97\u591a\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%86%A5%E6%83%B3%EF%BC%9F%E5%86%A5%E6%83%B3%E4%B8%A6%E9%9D%9E%E7%AB%8B%E5%8D%B3%E8%A6%8B%E6%95%88%E7%9A%84%E8%90%AC%E9%9D%88%E4%B8%B9\"><\/span><strong>\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u51a5\u60f3\u4e26\u975e\u7acb\u5373\u898b\u6548\u7684\u842c\u9748\u4e39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u300c\u4e00\u958b\u59cb\u63a5\u89f8\u51a5\u60f3\u6642\uff0c\u90fd\u6703\u89ba\u5f97\u51a5\u60f3\u662f\u5927\u5e2b\u4f4f\u5728\u5c71\u6d1e\u88e1\u9762\u7684\u90a3\u7a2e\u65b9\u5f0f\uff0c\u4e5f\u6703\u8a8d\u70ba\u662f\u4e0d\u662f\u4e00\u5b9a\u8981\u6bd4\u624b\u52e2\u624d\u884c\uff1f\u300d\u4f46\u5176\u5be6\u4e26\u4e0d\u662f\u9019\u6a23\u3002\u6240\u8b02\u51a5\u60f3\u662f\u8981\u9032\u5165\u5230\u81ea\u5df1\u7684\u6f5b\u610f\u8b58\u4e2d\u8abf\u6574\u5167\u5fc3\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02-1024x765.jpg\" alt=\"\" class=\"wp-image-17695\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\">\u300aRE\uff3fLax\u300b<\/a>X <a href=\"https:\/\/www.youtube.com\/@eydismeditation\" target=\"_blank\" rel=\"noopener\">Eydis<\/a>\uff3f\u5c08\u984c\u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/eydis.meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eydis<\/a> \u5206\u4eab\uff0c\u6bcf\u500b\u4eba\u7684\u6f5b\u610f\u8b58\u5728 2 \u6b72\u5230 7 \u6b72\u90fd\u662f\u6975\u70ba\u958b\u653e\u7684\uff0c\u5728\u9019\u500b\u968e\u6bb5\u8eab\u65c1\u5bb9\u6613\u53d7\u5230\u8eab\u65c1\u91cd\u8981\u4ed6\u4eba\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u539f\u751f\u5bb6\u5ead\u6703\u5c0d\u4e00\u500b\u4eba\u7684\u500b\u6027\u990a\u6210\u6709\u8457\u5f88\u5927\u7a0b\u5ea6\u7684\u95dc\u806f\u3002\u5982\u679c\u9577\u5927\u5f8c\uff0c\u6c92\u6709\u91cd\u65b0\u7528\u5f8c\u4f86\u7684\u601d\u7dad\u70ba\u81ea\u5df1\u7684\u5167\u5fc3\u4e0b\u5b9a\u7fa9\u7684\u8a71\uff0c\u90a3\u9ebc\u6f5b\u610f\u8b58\u4fbf\u6703\u4ecd\u7136\u9075\u7167\u5b69\u63d0\u6642\u7684\u6a19\u6e96\u53bb\u770b\u5f85\u3002<\/p><p>\u6bd4\u5982\u6709\u4e9b\u4eba\u5728\u8cfc\u8cb7\u6771\u897f\u6642\uff0c\u5167\u5fc3\u7b2c\u4e00\u6642\u9593\u6703\u5192\u51fa\u5f88\u591a\u4e0d\u5b89\u7684\u60f3\u6cd5\uff0c\u62b1\u6301\u8457\u6bd4\u8f03\u5331\u4e4f\u7684\u91d1\u9322\u89c0\u3002\u9019\u6709\u6a5f\u7387\u662f\u6f5b\u610f\u8b58\u63a5\u53d7\u4e86\u5c0f\u6642\u5019\u7236\u6bcd\u704c\u8f38\u300c\u4e0d\u80fd\u4e82\u82b1\u9322\u300d\u7684\u60f3\u6cd5\uff0c\u6216\u662f\u6c92\u6709\u91cd\u65b0\u8abf\u6574\u60f3\u6cd5\uff0c\u9084\u662f\u7528\u904e\u53bb\u7684\u50f9\u503c\u89c0\u8861\u91cf\u3002\u53ef\u662f\u5176\u5be6\u73fe\u5728\u7684\u81ea\u5df1\u65e9\u5df2\u6709\u80fd\u529b\u8ca0\u64d4\u9019\u6a23\u7684\u82b1\u8cbb\uff0c\u904e\u53bb\u90a3\u5957\u5df2\u4e0d\u5408\u6642\u5b9c\u3002\u9019\u6642\u5019\u51a5\u60f3\u5c31\u662f\u80fd\u8f49\u5316\u6f5b\u610f\u8b58\u7684\u5de5\u5177\uff0c\u900f\u904e\u91d1\u9322\u51a5\u60f3\u3001\u8c50\u76db\u5bcc\u8db3\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u91cd\u65b0\u8f38\u5165\u4fe1\u5ff5\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u5099\u8a3b\uff1a<\/strong>\u4e26\u4e0d\u662f\u8aac\u6d88\u8cbb\u524d\u4ed4\u7d30\u601d\u91cf\u662f\u932f\u8aa4\u7684\uff0c\u800c\u662f\u9700\u8981\u91d0\u6e05\u7576\u4e0b\u5167\u5fc3\u51fa\u73fe\u7684\u9019\u4e9b\u53cd\u61c9\u662f\u5426\u5408\u7406\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%A6%82%E4%BD%95%E6%94%B9%E8%AE%8A%E4%BA%BA%E7%94%9F%EF%BC%9F%E5%BE%9E%E6%BD%9B%E6%84%8F%E8%AD%98%E8%AA%BF%E6%95%B4%E7%94%9F%E6%A0%B9%E7%9A%84%E4%BF%A1%E5%BF%B5\"><\/span><strong>\u51a5\u60f3\u5982\u4f55\u6539\u8b8a\u4eba\u751f\uff1f\u5f9e\u6f5b\u610f\u8b58\u8abf\u6574\u751f\u6839\u7684\u4fe1\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03-1024x765.jpg\" alt=\"\" class=\"wp-image-17696\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\">\u300aRE\uff3fLax\u300b<\/a>X <a href=\"https:\/\/www.youtube.com\/@eydismeditation\" target=\"_blank\" rel=\"noopener\">Eydis<\/a>\uff3f\u5c08\u984c\u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u63a5\u89f8\u51a5\u60f3\u4e4b\u524d\uff0cEydis \u548c\u591a\u6578\u4eba\u4e00\u6a23\u90fd\u662f\u4e0a\u73ed\u65cf\uff0c\u6709\u8457\u4e00\u4efd\u4e0d\u7b97\u5dee\u7684\u5de5\u4f5c\uff0c\u505a\u7684\u5167\u5bb9\u4e5f\u8207\u81ea\u5df1\u7684\u8208\u8da3\u5c08\u9577\u4e0d\u9055\u548c\u3002\u4f46\u8f49\u773c\u5341\u5e74\u904e\u53bb\uff0c\u5979\u7e3d\u96b1\u96b1\u89ba\u5f97\u81ea\u5df1\u300c\u4e0d\u5feb\u6a02\u300d\u3002\u65e2\u4e0d\u77e5\u9053\u600e\u9ebc\u6a23\u7684\u751f\u6d3b\u7b97\u662f\u53ca\u683c\uff0c\u4e5f\u4e0d\u6e05\u695a\u81ea\u5df1\u7a76\u7adf\u60f3\u8981\u904e\u4e0a\u4f55\u7a2e\u7684\u4eba\u751f\uff1f\u751a\u81f3\u5c0d\u5b58\u5728\u65bc\u4e16\u5f97\u610f\u7fa9\u7522\u751f\u61f7\u7591\u3002\u9019\u4e9b\u5ff5\u982d\u8b93\u5979\u9677\u5165\u524d\u6240\u672a\u6709\u7684\u4f4e\u6f6e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3540364361\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76f4\u5230\u771f\u6b63\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\uff0c\u4e0d\u65b7\u5730\u5411\u5167\u89c0\u8207\u89ba\u5bdf\uff0cEydis \u624d\u767c\u73fe\u6709\u53ef\u80fd\u662f\u51fa\u65bc\u539f\u751f\u5bb6\u5ead\u7684\u5f71\u97ff\uff0c\u4f7f\u5979\u7684\u6f5b\u610f\u8b58\u4e00\u76f4\u6709\u8457\u300c\u4e0d\u88ab\u9019\u500b\u4e16\u754c\u6240\u559c\u611b\u300d\u3001\u300c\u8a8d\u70ba\u81ea\u5df1\u662f\u88ab\u6b3a\u8ca0\u7684\u300d\u7b49\u59d4\u5c48\u611f\u53d7\u3002\u9019\u4e9b\u4fe1\u5ff5\u4e00\u500b\u5438\u5f15\u8457\u4e00\u500b\uff0c\u6162\u6162\u7d50\u6210\u4e00\u4e32\u5de8\u5927\u8461\u8404\uff0c\u5f71\u97ff\u8457\u81ea\u8eab\u9577\u4e45\u4ee5\u4f86\u5f85\u4eba\u8655\u4e8b\u7684\u65b9\u5f0f\u3002<\/p><p>\u65bc\u662f\uff0c\u5979\u8a66\u8457\u85c9\u7531\u66fe\u5b78\u904e\u7684\u89c0\u60f3\u3001\u80af\u5b9a\u53e5\u3001\u8abf\u5fc3\u8abf\u606f\u7b49\u51a5\u60f3\u6280\u5de7\uff0c\u6df1\u5165\u5167\u5fc3\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u662f\u88ab\u611b\u7684\u300d\u3001\u300c\u6211\u662f\u503c\u5f97\u559c\u611b\u7684\u300d\u3001\u300c\u5f9e\u73fe\u5728\u958b\u59cb\u6211\u53ef\u4ee5\u81ea\u5df1\u7d66\u81ea\u5df1\u611b\u300d\u3002\u6301\u7e8c\u9019\u9ebc\u505a\u4e00\u6bb5\u6642\u9593\u5f8c\uff0cEydis \u611f\u89ba\u81ea\u5df1\u5c31\u50cf\u91cd\u751f\u4f3c\u5730\u6539\u8b8a\u4e86\u904e\u53bb 30 \u5e74\u6240\u62b1\u6301\u7684\u6838\u5fc3\u4fe1\u5ff5\uff0c\u4e0d\u50c5\u770b\u5f85\u4eba\u4e8b\u7269\u7684\u773c\u5149\u5b8c\u5168\u4e0d\u4e00\u6a23\uff0c\u9084\u840c\u751f\u4e86\u5c07\u51a5\u60f3\u5206\u4eab\u7d66\u66f4\u591a\u4eba\u8a8d\u8b58\u7684\u5ff5\u982d\uff0c\u6c7a\u5b9a\u6210\u7acb YouTube \u983b\u9053\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E4%B8%AD%E8%A9%B2%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%E5%86%A5%E6%83%B3%EF%BC%9F4_%E6%AD%A5%E9%A9%9F%E8%99%95%E7%90%86%E5%85%A7%E5%BF%83%E6%B5%AE%E7%8F%BE%E7%9A%84%E8%A8%8A%E6%81%AF\"><\/span><strong>\u65e5\u5e38\u4e2d\u8a72\u5982\u4f55\u9032\u884c\u51a5\u60f3\uff1f4 \u6b65\u9a5f\u8655\u7406\u5167\u5fc3\u6d6e\u73fe\u7684\u8a0a\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d Eydis \u4f86\u8aaa\uff0c\u51a5\u60f3\u548c\u6f5b\u6c34\u5f88\u50cf\uff0c\u4e0d\u4e00\u5b9a\u8981\u5e36\u5c08\u696d\u7684\u88dd\u5099\uff08\u9ad8\u6df1\u7684\u51a5\u60f3\u6280\u5de7\uff09\uff0c\u53ea\u8981\u81ea\u5df1\u6e96\u5099\u597d\uff0c\u6216\u8ddf\u8457\u6559\u7df4\uff08\u51a5\u60f3\u5f15\u5c0e\u8005\uff09\u4e00\u8d77\u4e0b\u6f5b\u5230\u6c34\u4e2d\u4e16\u754c\uff08\u5167\u5fc3\u7684\u6f5b\u610f\u8b58\uff09\uff0c\u7528\u4e00\u500b\u5168\u65b0\u7684\u89d2\u5ea6\u53bb\u89c0\u5bdf\uff0c\u518d\u5e36\u8457\u5f9e\u4e2d\u7372\u5f97\u7684\u9ad4\u609f\u56de\u5230\u7576\u4e0b\u3002<\/p><p>\u9019\u610f\u5473\u8457\u51a5\u60f3\u4e26\u4e0d\u662f\u5728\u4e8b\u4ef6\u767c\u751f\u7684\u7576\u6642\u7576\u523b\u9032\u884c\u3002\u800c\u662f\u5c07\u65e5\u5e38\u751f\u6d3b\u4e2d\u8490\u96c6\u5230\u7684\u7dda\u7d22\u653e\u5728\u5fc3\u4e0a\uff0c\u518d\u627e\u5408\u5b9c\u7684\u6642\u9593\u8207\u5167\u5728\u9032\u884c\u6e9d\u901a\u3002\u4ee5\u4e0b 4 \u6b65\u9a5f\uff0c\u662f Eydis \u5728\u65e5\u5e38\u4e2d\u7d93\u5e38\u505a\u7684\u51a5\u60f3\u89ba\u5bdf\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-3117930465\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04-1024x765.jpg\" alt=\"\" class=\"wp-image-17697\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-04.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\">\u300aRE\uff3fLax\u300b<\/a>X <a href=\"https:\/\/www.youtube.com\/@eydismeditation\" target=\"_blank\" rel=\"noopener\">Eydis<\/a>\uff3f\u5c08\u984c\u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F1%EF%BC%9A%E5%B0%87%E6%83%85%E7%B7%92%E8%A6%96%E7%82%BA%E9%96%8B%E9%97%9C\"><\/span><strong>\u6b65\u9a5f1\uff1a\u5c07\u60c5\u7dd2\u8996\u70ba\u958b\u95dc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u767c\u73fe\u67d0\u4ef6\u4eba\u4e8b\u7269\u89f8\u52d5\u4e86\u60c5\u7dd2\u6642\uff0c\u7559\u610f\u5230\u9019\u53ef\u80fd\u662f\u500b\u8b66\u8a0a\uff0c\u54ea\u6015\u53ea\u662f\u4e00\u500b\u5ff5\u982d\uff0c\u4e5f\u5c07\u5b83\u653e\u5728\u5fc3\u4e0a\uff0c\u56e0\u70ba\u5f88\u591a\u4e8b\u90fd\u4e0d\u6703\u53ea\u51fa\u73fe\u55ae\u4e00\u6b21\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F2%EF%BC%9A%E5%81%9C%E4%B8%8B%E4%BE%86%E8%AE%93%E5%BF%83%E6%83%85%E5%B9%B3%E5%BE%A9\"><\/span><strong>\u6b65\u9a5f2\uff1a\u505c\u4e0b\u4f86\u8b93\u5fc3\u60c5\u5e73\u5fa9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4efb\u4f55\u4eba\u5728\u60c5\u7dd2\u7576\u982d\u6642\uff0c\u4e00\u5b9a\u90fd\u6c92\u8fa6\u6cd5\u5fc3\u5e73\u6c23\u548c\u3002\u9019\u6642\u53ef\u4ee5\u9078\u64c7\u96e2\u958b\u73fe\u5834\u3001\u62bd\u96e2\u7576\u4e0b\u7684\u4eba\u4e8b\u7269\uff0c\u7b49\u5230\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u4e4b\u5f8c\u518d\u9032\u5165\u4e0b\u4e00\u6b65\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F3%EF%BC%9A%E6%95%9E%E9%96%8B%E5%82%BE%E8%81%BD%E5%85%A7%E5%BF%83%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span><strong>\u6b65\u9a5f3\uff1a\u655e\u958b\u50be\u807d\u5167\u5fc3\u7684\u8072\u97f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u611f\u53d7\u5230\u72c0\u614b\u8da8\u65bc\u5e73\u7a69\u6642\uff0c\u554f\u554f\u81ea\u5df1\uff1a\u300c\u525b\u525b\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u60c5\uff1f\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u81ea\u5df1\u6703\u51fa\u73fe\u90a3\u500b\u53cd\u61c9\uff1f\u300d\u6709\u6642\u4e8b\u4ef6\u89f8\u767c\u5f97\u592a\u7a81\u7136\uff0c\u6211\u5011\u5f80\u5f80\u4f86\u4e0d\u53ca\u6478\u6e05\u601d\u7dd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F4%EF%BC%9A%E6%8C%96%E6%8E%98%E6%BD%9B%E6%84%8F%E8%AD%98%E5%BE%8C%E9%80%B2%E5%85%A5%E5%86%A5%E6%83%B3\"><\/span><strong>\u6b65\u9a5f4\uff1a\u6316\u6398\u6f5b\u610f\u8b58\u5f8c\u9032\u5165\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6df1\u5165\u6316\u6398\u5167\u5fc3\u6642\uff0c\u82e5\u767c\u89ba\u9019\u500b\u60c5\u6cc1\u5df2\u7d93\u975e\u7b2c\u4e00\u6b21\u51fa\u73fe\uff0c\u8ffd\u6839\u7a76\u5e95\u627e\u627e\u770b\u662f\u5426\u662f\u56e0\u70ba\u67d0\u500b\u6df1\u5c64\u7684\u6f5b\u610f\u8b58\u4fe1\u5ff5\u53d7\u5230\u5f71\u97ff\uff08\u5982\uff1a\u89ba\u5f97\u4e0d\u88ab\u4fe1\u4efb\u3001\u81ea\u5df1\u662f\u4e0d\u503c\u5f97\u53d7\u5230\u5c0a\u91cd\u7b49\uff09\uff0c\u518d\u900f\u904e\u5404\u5f0f\u4e3b\u984c\u7684\u51a5\u60f3\u4f86\u5fb9\u5e95\u6539\u8b8a\u5167\u5728\u601d\u7dad\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E9%9C%80%E8%A6%81%E6%8C%81%E7%BA%8C%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E7%94%A8%EF%BC%9F%E5%85%88%E5%AD%B8%E6%9C%83%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E5%AE%B9%E6%98%93%E5%BE%97%E5%A4%9A%EF%BC%81\"><\/span><strong>\u51a5\u60f3\u9700\u8981\u6301\u7e8c\u591a\u4e45\u624d\u6709\u7528\uff1f\u5148\u5b78\u6703\u611b\u81ea\u5df1\u5c31\u5bb9\u6613\u5f97\u591a\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2-1024x765.jpg\" alt=\"\" class=\"wp-image-17705\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u4e9e\u8482\u7d72-05-2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\">\u300aRE\uff3fLax\u300b<\/a>X <a href=\"https:\/\/www.youtube.com\/@eydismeditation\" target=\"_blank\" rel=\"noopener\">Eydis<\/a>\uff3f\u5c08\u984c\u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u983b\u9053\u7684\u5206\u4eab\u4e2d\uff0cEydis \u6642\u5e38\u544a\u8a34\u807d\u773e\u5011\u540c\u4e00\u500b\u51a5\u60f3\u81f3\u5c11\u9023\u7e8c\u807d 21 \u5929\uff0c\u5982\u679c\u53ef\u4ee5\u807d\u8d8a\u591a\u6b21\u8d8a\u597d\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u8f49\u5316\u6f5b\u610f\u8b58\u6240\u9700\u7684\u6642\u9593\u4e0d\u4e00\u6a23\uff0c\u5fc5\u9808\u7b49\u5230\u6253\u5f9e\u5fc3\u5e95\u6539\u8b8a\u5167\u5728\u4fe1\u5ff5\uff0c\u6574\u500b\u4eba\u7684\u751f\u6d3b\u624d\u6709\u53ef\u80fd\u51fa\u73fe\u8b8a\u5316\u3002<\/p><p>\u5982\u679c\u9084\u662f\u9072\u9072\u6c92\u6709\u611f\u53d7\u7684\u8a71\uff0cEydis \u5efa\u8b70\u5148\u5f9e\u300c\u611b\u81ea\u5df1\u300d\u958b\u59cb\uff0c\u56e0\u70ba\u611b\u81ea\u5df1\u5c6c\u65bc\u5fc3\u9748\u6838\u5fc3\uff0c\u552f\u6709\u5f9e\u771f\u6b63\u611b\u81ea\u5df1\u958b\u59cb\u751f\u547d\u624d\u6703\u8f49\u8b8a\uff01\u9019\u4e5f\u662f\u5979\u7684\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010942211?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202302\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4e9e\u8482\u7d72\u7684 12 \u5802\u611b\u81ea\u5df1\u51a5\u60f3\u8ab2\u300b<\/a>\u9078\u64c7\u4ee5\u611b\u81ea\u5df1\u4f5c\u70ba\u4e3b\u8ef8\u7684\u5176\u4e00\u539f\u56e0\u3002<\/p><p>\u5728\u9019\u672c\u66f8\u4e2d\uff0cEydis \u5faa\u5e8f\u6f38\u9032\u5730\u8a2d\u8a08\u4e86 12 \u7a2e\u4e0d\u540c\u4e3b\u984c\u7684\u51a5\u60f3\u6559\u5b78\uff0c\u9664\u4e86\u8981\u5e36\u9818\u5927\u5bb6\u91cb\u653e\u8eab\u5fc3\u6df1\u5c64\u7684\u60c5\u7dd2\u5916\uff0c\u9084\u8981\u70ba\u6bcf\u4e00\u500b\u4eba\u7684\u6f5b\u610f\u8b58\u7a2e\u4e0b\u7a2e\u5b50\uff0c\u8b93\u5927\u96e8\u904e\u5f8c\u7684\u5fc3\u7530\u80fd\u6709\u6a5f\u6703\u958b\u82b1\u7dbb\u653e\uff0c\u800c\u975e\u53cd\u8986\u9677\u5728\u50b7\u5fc3\u7684\u6ce5\u6fd8\u4e2d\u3002<\/p><p>\u5982\u679c\u770b\u5b8c\u672c\u7bc7\uff0c\u8b93\u4f60\u958b\u59cb\u60f3\u5617\u8a66\u770b\u770b\u51a5\u60f3\u7684\u8a71\uff0c\u5c31\u8ddf\u8457 Eydis \u7684\u51a5\u60f3\u5f15\u5c0e\uff0c\u4e00\u8d77\u5617\u8a66\u8015\u8018\u5fc3\u4e2d\u7684\u82d7\u5703\uff0c\u671f\u5f85\u82b1\u6735\u76db\u958b\u7684\u90a3\u4e00\u5929\u5427\uff01<\/p><div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u51a5\u60f3\uff1f\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 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Eydis\uff0c\u4e00\u8d77\u804a\u804a\u9019\u4e9b\u5e74\u5979\u6240\u9818\u609f\u7684\u51a5\u60f3\uff0c\u4ee5\u53ca\u5206\u4eab\u5e73\u6642\u53ef\u4ee5\u5982\u4f55\u9032\u884c\u51a5\u60f3\uff0c\u5165\u9580\u51a5\u60f3\u9054\u5230\u8f49\u5316\u8c50\u76db&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":17699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257],"tags":[200,187,130,217,289,412,301],"class_list":["post-17694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","tag-interview","tag-meditation","tag-new","tag-topic","tag-289","tag-412","tag-301"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17694"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17694\/revisions"}],"predecessor-version":[{"id":17706,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17694\/revisions\/17706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17699"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}