{"id":17685,"date":"2023-02-21T03:50:20","date_gmt":"2023-02-21T03:50:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17685"},"modified":"2023-06-20T10:26:31","modified_gmt":"2023-06-20T10:26:31","slug":"mindfulness-yin-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/","title":{"rendered":"\u5f9e\u6b63\u5ff5\u9670\u745c\u73c8\u958b\u59cb\uff0c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u5f9e\u6b64\u6539\u8b8a\u4eba\u751f\u89c0\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2080258578\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7576\u4ee3\u4eba\u5011\u7e3d\u662f\u8655\u65bc\u9ad8\u58d3\u3001\u7e41\u5fd9\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\u72c0\u614b\u4e0b\uff0c\u5e38\u5e38\u8b93\u4eba\u611f\u5230\u8eab\u5fc3\u9748\u75b2\u618a\u4e0d\u582a\u3001\u7126\u616e\u4e0d\u5b89\uff0c\u751a\u81f3\u5931\u53bb\u5c0d\u751f\u6d3b\u7684\u71b1\u8aa0\u8207\u539f\u6709\u7684\u76ee\u6a19\u3002\u9019\u6642\uff0c\u745c\u73c8\u53ef\u80fd\u6703\u6210\u70ba\u4f60\u8212\u58d3\u7684\u4e00\u500b\u65b9\u5f0f\u3002\u4eca\u5929\u8981\u4ecb\u7d39\u7684\u6b63\u5ff5\u9670\u745c\u73c8\u7d9c\u5408\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\uff08Mindfulness\uff09\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff08Yin Yoga\uff09\u7684\u5169\u500b\u90e8\u5206\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u8b93\u4f60\u5c08\u6ce8\u7576\u4e0b\u3001\u89ba\u77e5\u89ba\u5bdf\uff0c\u8b93\u4f60\u9010\u6f38\u518d\u6b21\u63a5\u7d0d\u81ea\u6211\u3001\u8b93\u4f60\u6df1\u5ea6\u653e\u9b06\u3002\u672c\u7bc7\u8acb\u5230\u745c\u73c8\u8001\u5e2b<a href=\"https:\/\/www.instagram.com\/yamindfulness\/\" target=\"_blank\" rel=\"noopener\"> Emily <\/a>\u4f86\u5206\u4eab\u5728\u6b63\u5ff5\u9670\u745c\u73c8\u4e2d\u7684\u9ad4\u609f\uff0c\u8aaa\u4e0d\u5b9a\u80fd\u6539\u8b8a\u4f60\u7684\u4eba\u751f\u89c0\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d01a1707f44\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/#%E7%95%B6%E3%80%8C%E6%AD%A3%E5%BF%B5%E3%80%8D%E9%81%87%E4%B8%8A%E3%80%8C%E9%99%B0%E7%91%9C%E7%8F%88%E3%80%8D\">\u7576\u300c\u6b63\u5ff5\u300d\u9047\u4e0a\u300c\u9670\u745c\u73c8\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/#%E3%80%8C%E6%AD%A3%E5%BF%B5%E7%91%9C%E7%8F%88%E3%80%8D%E5%B8%B6%E5%85%A5%E7%94%9F%E6%B4%BB\">\u300c\u6b63\u5ff5\u745c\u73c8\u300d\u5e36\u5165\u751f\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/#%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%B0%B1%E6%98%AF%E6%9C%80%E5%A5%BD\">\u9069\u5408\u81ea\u5df1\u7684\u5c31\u662f\u6700\u597d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CEmily\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cEmily<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E9%99%B0%E7%91%9C%E7%8F%88%E3%80%8D%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u300c\u9670\u745c\u73c8\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9670\u745c\u73c8\uff08Yin Yoga\uff09\u7531 Paul Grillery \u53ca Sarah Powers \u5275\u7acb\uff0c\u4ee5\u4e2d\u570b\u7d93\u7d61\u7406\u8ad6\u70ba\u57fa\u790e\uff0c\u7d50\u5408\u5370\u5ea6\u745c\u73c8\u9ad4\u5f0f\u548c\u4e2d\u570b\u9053\u6559\u6240\u767c\u5c55\u51fa\u4f86\u7684\u4e00\u7cfb\u5217\u745c\u73c8\u9ad4\u5f0f\u3002\u9670\u745c\u73c8\u9ad4\u5f0f\u7684\u8a2d\u8a08\u4f9d\u5faa\u7d93\u7d61\u8d70\u5411\uff0c\u900f\u904e\u7279\u5b9a\u59ff\u52e2\u4f86\u523a\u6fc0\u9ad4\u5167\u300c\u6c23\u300d\u7684\u6d41\u52d5\uff0c\u4ee5\u6d3b\u7d61\u8eab\u9ad4\u80fd\u91cf\uff0c\u4fc3\u9032\u5065\u5eb7\u3002\u9664\u4e86\u4e2d\u91ab\u7406\u8ad6\uff0c\u897f\u65b9\u89e3\u5256\u5b78\u4ea6\u66fe\u6307\u51fa\u900f\u904e\u9670\u745c\u73c8\u7df4\u7fd2\u53ef\u6709\u6548\u91cd\u5851\u7d50\u7de0\u7d44\u7e54\uff0c\u9577\u6642\u9593\u7684\u5f0f\u5b50\u505c\u7559\u6709\u52a9\u65bc\u4f38\u5c55\u8207\u91cb\u653e\u7b4b\u819c\uff0c\u66f4\u53ef\u4ee5\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\u3002<\/p><p>\u9670\u745c\u73c8\uff08Yin Yoga\uff09\u662f\u5fc3\u667a\u89ba\u77e5\u7684\u9577\u6642\u9593\u8a13\u7df4\uff0c\u5176\u6839\u672c\u6982\u5ff5\u662f\u653e\u4e0b\uff0c\u4e3b\u8981\u57f9\u990a\u4e00\u500b\u975c\u6b62\u7684\u300c\u9670\u300d\u72c0\u614b\uff0c\u5373\u662f\u81e3\u670d\uff0c\u4e0d\u57f7\u8457\u7684\u614b\u5ea6\u3002\u9762\u5c0d\u73fe\u6642\u7bc0\u594f\u6025\u901f\u7684\u90fd\u5e02\u4eba\u751f\u6d3b\uff0c\u9670\u745c\u73c8\u5e73\u8861\u4e86\u751f\u6d3b\u4e2d\u7684\u7e41\u7463\uff0c\u5e36\u9818\u7df4\u7fd2\u8005\u56de\u5230\u975c\u7684\u72c0\u614b\uff0c\u5c08\u6ce8\u65bc\u81ea\u8eab\uff0c\u4e26\u611f\u53d7\u547c\u5438\uff0c\u56de\u5230\u7576\u4e0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2172.jpeg\" alt=\"\" class=\"wp-image-17687\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2172.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2172-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2172-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2172-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beach-meditation-yoga-peace-and-woman-meditate-for-944WUSM\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%BD%E7%91%9C%E7%8F%88_VS_%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span>\u967d\u745c\u73c8 VS \u9670\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u9670\u967d\u300d\u76f8\u4e92\u5c0d\u7acb\uff0c\u4ea6\u80fd\u76f8\u4e92\u88dc\u8db3\u53ca\u4f9d\u5b58\u3002\u967d\u745c\u73c8\u8207\u9670\u745c\u73c8\u76f8\u8f14\u76f8\u6210\uff0c\u967d\u745c\u73c8\u4e3b\u8981\u91dd\u5c0d\u808c\u8089\uff0c\u9670\u745c\u73c8\u5247\u91dd\u5c0d\u95dc\u7bc0\u53ca\u4f38\u5c55\u7d50\u7de0\u7d44\u7e54\uff0c\u5c07\u5169\u8005\u7d50\u5408\uff0c\u80fd\u4ee4\u8eab\u5fc3\u5f97\u5230\u66f4\u5168\u9762\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E5%BF%83%E9%9D%88%E7%9A%84%E8%A6%BA%E7%9F%A5\"><\/span>\u8eab\u5fc3\u9748\u7684\u89ba\u77e5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u7576\u5c0d\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u8207\u89ba\u77e5\uff0c\u5167\u5728\u81ea\u7136\u5c31\u6703\u5347\u8d77\u6d1e\u898b\u8207\u667a\u6167\u3002\u300d<\/p><p>\u9670\u745c\u73c8\u6bcf\u500b\u9ad4\u5f0f\u7df4\u7fd2\u9700\u7dad\u6301\u4e00\u500b\u76f8\u5c0d\u8f03\u9577\u7684\u6642\u9593\uff0c\u5f9e\u4e2d\u5275\u9020\u8eab\u9ad4\u8207\u5167\u5fc3\u7684\u7a7a\u9593\uff0c\u57f9\u990a\u5c08\u6ce8\u529b\uff0c\u4ee5\u6b63\u5ff5\u7684\u65b9\u5f0f\u5982\u5be6\u5730\u89c0\u770b\u8eab\u9ad4\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2<\/a>\u3001\u601d\u7dd2\u7684\u4f86\u53bb\uff0c\u5efa\u7acb\u51fa\u81ea\u6211\u63a5\u7d0d\u800c\u975e\u81ea\u6211\u6279\u5224\u7684\u5fc3\u5883\u3002\u8eab\u9ad4\u6709\u4e86\u7a7a\u9593\uff0c\u6211\u5011\u6703\u611f\u53d7\u5230\u8eab\u9ad4\u6703\u6f38\u6f38\u5730\u8b8a\u5f97\u67d4\u8edf\uff1b\u800c\u5167\u5fc3\u6709\u4e86\u7a7a\u9593\uff0c\u6211\u5011\u4e5f\u80fd\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u591a\u4e00\u4efd\u5305\u5bb9\u8207\u6148\u60b2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2151303707\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E9%99%B0%E7%91%9C%E7%8F%88_VS_%E9%99%BD%E7%91%9C%E7%8F%88\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u66f4\u591a\u300c\u9670\u745c\u73c8 VS \u967d\u745c\u73c8\u300d\u8cc7\u6599\u88dc\u5145<\/a><\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2173.jpeg\" alt=\"\" class=\"wp-image-17688\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2173.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2173-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2173-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2173-600x450.jpeg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/women-yoga-or-zen-workout-on-mountains-in-child-po-NVZETGR\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%B6%E3%80%8C%E6%AD%A3%E5%BF%B5%E3%80%8D%E9%81%87%E4%B8%8A%E3%80%8C%E9%99%B0%E7%91%9C%E7%8F%88%E3%80%8D\"><\/span>\u7576\u300c\u6b63\u5ff5\u300d\u9047\u4e0a\u300c\u9670\u745c\u73c8\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6b63\u5ff5\u5c31\u662f\u5c08\u6ce8\u7576\u4e0b\uff0c\u6709\u610f\u8b58\u5730\u89ba\u77e5\u3001\u95dc\u6ce8\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u4e26\u4e14\u4e0d\u8981\u8a66\u5716\u53bb\u6539\u8b8a\u5b83\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u5617\u8a66\u628a\u6b63\u5ff5\u5e36\u5165\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u3002<\/p><p>\u8209\u4f8b\u5728\u505a\u9670\u745c\u73c8\u6642\uff0c\u591a\u6578\u4eba\u4e00\u958b\u59cb\u90fd\u6703\u4e0d\u65b7\u5728\u610f\u505c\u7559\u6642\u9593\uff0c\u4e5f\u6703\u89ba\u5f97\u5f88\u75db\u3001\u5f88\u8f9b\u82e6\uff0c\u9032\u800c\u89ba\u5f97\u81ea\u5df1\u80fd\u529b\u5f88\u5dee\uff0c\u600e\u9ebc\u505a\u4e0d\u4e86\u9019\u500b\u52d5\u4f5c\uff0c\u6216\u5728\u5fc3\u88e1\u62b1\u6028\u8001\u5e2b\u6578\u5f88\u4e45\uff0c\u6253\u5f9e\u5fc3\u88e1\u6297\u62d2\u505a\u9019\u4ef6\u4e8b\u3002\u56e0\u6b64\u5728\u7d50\u675f\u5f8c\uff0c\u81ea\u7136\u611f\u89ba\u4e0d\u5230\u8212\u670d\u653e\u9b06\u7684\u611f\u53d7\u3002<\/p><p>\u800c\u5c07\u6b63\u5ff5\u5e36\u5165\u9670\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u5c08\u5fc3\u56de\u5230\u81ea\u5df1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u53bb\u611f\u53d7\u8eab\u9ad4\u7684\u7dca\u7e43\u4e4b\u8655\u3001\u51fa\u73fe\u54ea\u4e9b\u60c5\u7dd2\u3002\u53ea\u662f\u55ae\u7d14\u5730\u89c0\u5bdf\u800c\u4e0d\u52a0\u4ee5\u6279\u5224\uff0c\u6162\u6162\u5730\u518d\u5c07\u6ce8\u610f\u529b\u5e36\u56de\u547c\u5438\uff0c\u4e00\u6b21\u5169\u6b21\u5f8c\uff0c\u6703\u767c\u73fe\u539f\u4f86\u5fc3\u771f\u7684\u53ef\u4ee5\u975c\u4e0b\u4f86\uff0c\u808c\u8089\u4e5f\u6703\u96a8\u4e4b\u7de9\u6162\u653e\u9b06\uff0c\u8b93\u5fc3\u5883\u8207\u611f\u53d7\u5fb9\u5e95\u51fa\u73fe\u8b8a\u5316\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1948423310\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AD%A3%E5%BF%B5%E7%91%9C%E7%8F%88%E3%80%8D%E5%B8%B6%E5%85%A5%E7%94%9F%E6%B4%BB\"><\/span>\u300c\u6b63\u5ff5\u745c\u73c8\u300d\u5e36\u5165\u751f\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2174.jpeg\" alt=\"\" class=\"wp-image-17689\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2174.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2174-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2174-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/b2174-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-tired-young-fitness-woman-drinking-wate-2YT5534\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6b63\u5ff5\u80fd\u61c9\u7528\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5f88\u591a\u5730\u65b9\uff0c\u53ef\u4ee5\u5f9e\u6700\u7c21\u55ae\u7684\u5403\u98ef\u3001\u6d17\u6fa1\u958b\u59cb\u4e0b\u624b\u3002\u4e0b\u9762\u8209\u5e7e\u500b\u4f8b\u5b50\u4f60\u53ef\u4ee5\u5728\u65e5\u5e38\u4e2d\u89c0\u5bdf\u5617\u8a66\u770b\u770b\uff1a<\/p><p>\u5403\u98ef\u6642\uff0c\u4e0d\u8981\u4e00\u908a\u6ed1\u624b\u6a5f\u6216\u8207\u670b\u53cb\u4ea4\u8ac7\uff0c\u8a66\u8457\u89ba\u5bdf\u81ea\u5df1\u5728\u5403\u6771\u897f\u6642\u7684\u72c0\u614b\uff1b\u5617\u8a66\u54c1\u5690\u98df\u7269\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\u5403\u98fd\u4e86\u55ce\uff1f\u5403\u5b8c\u5f8c\u8eab\u9ad4\u662f\u8212\u670d\u7684\u55ce\uff1f<\/p><p>\u6d17\u6fa1\u6642\u53ef\u4ee5\u611f\u53d7\u6c34\u6eab\u3001\u6c34\u91cf\u5927\u5c0f\u5c0d\u808c\u819a\u7684\u89f8\u611f\uff0c\u4ee5\u53ca\u7559\u5fc3\u8eab\u9ad4\u5404\u8655\uff0c\u66ab\u6642\u505c\u6b62\u601d\u8003\u5de5\u4f5c\u4e0a\u6216\u662f\u5f85\u6703\u8981\u505a\u7684\u4e8b\u60c5\u3002<\/p><p>\u9577\u6642\u9593\u7df4\u7fd2\u5728\u745c\u73c8\u8207\u751f\u6d3b\u4e2d\u5e36\u5165\u6b63\u5ff5\u5f8c\uff0c\u6703\u8b93\u4eba\u611f\u654f\u92b3\u5730\u89ba\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e0d\u518d\u5c0d\u5468\u906d\u7684\u4eba\u4e8b\u7269\u7121\u611f\uff0c\u6709\u60c5\u7dd2\u51fa\u73fe\u6642\u4e5f\u4e0d\u6703\u4e00\u6627\u5730\u58d3\u6291\u3002\u76f8\u53cd\u5730\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u8207\u5167\u5728\u7684\u81ea\u5df1\u66f4\u52a0\u9760\u8fd1\uff0c\u751f\u6d3b\u4e5f\u6703\u8b8a\u5f97\u591a\u91c7\u591a\u59ff\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E5%B0%B1%E6%98%AF%E6%9C%80%E5%A5%BD\"><\/span>\u9069\u5408\u81ea\u5df1\u7684\u5c31\u662f\u6700\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\uff0c\u745c\u73c8\u8001\u5e2b Emily \u60f3\u544a\u8a34\u5927\u5bb6\u300c\u6c92\u6709\u6700\u6b63\u78ba\u7684\u9ad4\u5f0f\u52d5\u4f5c\uff0c\u6700\u9069\u5408\u81ea\u5df1\u7684\u5c31\u662f\u6700\u597d\u3002\u300d\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u7d50\u69cb\u7686\u4e0d\u5168\u7136\u540c\u3001\u5fc3\u9748\u72c0\u614b\u4ea6\u662f\u5982\u6b64\uff0c\u56e0\u6b64\u5728\u505a\u4efb\u4f55\u7df4\u7fd2\u6642\u5411\u5167\u89c0\u5bdf\u81ea\u5df1\u7684\u611f\u53d7\u5c24\u70ba\u91cd\u8981\u3002\u800c\u6bcf\u500b\u9ad4\u5f0f\u7686\u6709\u5176\u4ee3\u8868\u7684\u542b\u610f\uff0c\u4ea6\u6c92\u6709\u6700\u6a19\u6e96\u7684\u52d5\u4f5c\uff0c\u6211\u5011\u5728\u9670\u745c\u73c8\u88e1\u4e0d\u8ffd\u6c42\u300c\u7d71\u4e00\u300d\u3001\u300c\u6b63\u78ba\u300d\uff0c\u8a66\u5716\u53bb\u8ddf\u96a8\u5225\u4eba\u505a\u7684\u4e0d\u4e00\u5b9a\u9069\u5408\u81ea\u5df1\uff0c\u6240\u9069\u5408\u81ea\u5df1\u7684\u53ea\u6709\u900f\u904e\u81ea\u6211\u63a2\u7d22\u624d\u80fd\u6e05\u695a\u77ad\u89e3\uff0c\u5f9e\u4e2d\u6240\u5e36\u51fa\u7684\u5c31\u662f\u8b93\u81ea\u5df1\u4e86\u89e3\u81ea\u5df1\u8207\u5225\u4eba\u6709\u591a\u9ebc\u7684\u4e0d\u540c\uff0c\u4e86\u89e3\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u7d50\u69cb\u4e5f\u4e0d\u4e00\u6a23\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CEmily\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cEmily<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily-1024x765.jpg\" alt=\"\" class=\"wp-image-17686\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u5e2b\u8cc7\u4ecb\u7d39-Emily.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u66fe\u7d93<a href=\"https:\/\/www.instagram.com\/yamindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily <\/a>\u4e5f\u50cf\u5f88\u591a\u90fd\u5e02\u4eba\u4e00\u6a23\u904e\u5f97\u71df\u71df\u5f79\u5f79\uff0c\u627e\u4e0d\u5230\u751f\u6d3b\u7684\u65b9\u5411\uff0c\u751a\u81f3\u628a\u8eab\u5fc3\u90fd\u5f04\u58de\u4e86\u3002\u8a8d\u8b58\u745c\u73c8\u8b93\u5979\u6162\u6162\u8d70\u51fa\u60c5\u7dd2\u75c5\u7684\u56f0\u64fe\uff0c\u8f49\u773c\u9593\u5df2\u5728\u9999\u6e2f\u7814\u6559\u8d85\u904e 15 \u5e74\u3002\u6f38\u6f38\u61c2\u5f97\u8046\u807d\u81ea\u5df1\u5185\u5728\u7684\u8072\u97f3\uff0c\u7df4\u7fd2\u662f\u70ba\u4e86\u6301\u7e8c\u7642\u7652\u81ea\u5df1\uff0c\u4fdd\u6301\u8eab\u5fc3\u9748\u7684\u5065\u5eb7\uff0c\u4e26\u4e14\u8d70\u5728\u6700\u9069\u5408\u81ea\u5df1\u7684\u8def\u4e0a\u3002<\/p><p>\u9664\u4e86\u745c\u73c8\uff0cEmily \u9047\u4e0a\u4e86\u6b63\u5ff5\uff0c\u5fb9\u5e95\u6539\u8b8a\u4e86\u5979\u7684\u6559\u5b78\u7406\u5ff5\u3002\u745c\u73c8\u4e0d\u518d\u53ea\u662f\u4fee\u8eab\uff0c\u540c\u6642\u4e5f\u662f\u4fee\u5fc3\u3002\u8ab2\u7a0b\u4e2d\u914d\u5408\u82b3\u9999\u7642\u6cd5\uff0c\u8b93\u8eab\u5fc3\u653e\u9b06\uff0c\u5b78\u6703\u89ba\u5bdf\u81ea\u5df1\u3001\u771f\u6b63\u611f\u53d7\u751f\u6d3b\u3002\u4e26\u4e14\u671f\u5f85\u8207\u6bcf\u4e00\u4f4d\u5b78\u751f\u5206\u4eab\u9019\u4efd\u4fe1\u5ff5\uff0c\u898b\u8b49\u5927\u5bb6\u6d3b\u51fa\u81ea\u5df1\u7684\u4eba\u751f\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/shiny-living-room-and-relaxed-woman-doing-yoga-on--R9J4JC4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u4f60\u6709\u807d\u898b\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7684\u745c\u73c8\u653e\u9b06\u65b0\u63d0\u6848<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u807d\u904e\u6b63\u5ff5\uff08Mindfulness\uff09\u3001\u4e5f\u6709\u5b78\u904e\u9670\u745c\u73c8\uff08Yin Yoga\uff09\uff0c\u90a3\u4f60\u6709\u5617\u8a66\u904e\u7d50\u5408\u5169\u8005\u7684\u300c\u6b63\u5ff5\u9670\u745c\u73c8\u300d\u55ce\uff1f\u6b63\u5ff5\u9670\u745c\u4f3d\u662f\u53ef\u4ee5\u628a\u745c\u73c8\u7684\u89ba\u5bdf\u8207\u6b63\u5ff5\u56de\u6b78\u751f\u6d3b\uff0c\u8b93\u4f60\u5728\u751f\u6d3b\u66f4\u878d\u5165\u5176\u4e2d\uff0c\u5b78\u6703\u6b63\u5ff5\u601d\u8003\u3001\u63d0\u9ad8\u8eab\u5fc3\u9748\u7684\u89ba\u77e5\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,261,115,264],"tags":[147,410,141,411,343],"class_list":["post-17685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-daily-yoga","category-academy","category-news","tag-editor","tag-emily","tag-yoga","tag-411","tag-343"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17685"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17685\/revisions"}],"predecessor-version":[{"id":19066,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17685\/revisions\/19066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17690"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}