{"id":17637,"date":"2023-02-19T12:49:43","date_gmt":"2023-02-19T12:49:43","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17637"},"modified":"2023-02-19T13:15:49","modified_gmt":"2023-02-19T13:15:49","slug":"karma-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/19\/karma-yoga\/","title":{"rendered":"\u884c\u52d5\u745c\u73c8 Karma Yoga\uff5c\u85c9\u8457\u5584\u5ff5\u884c\u52d5\uff0c\u7d2f\u7a4d\u5fc3\u4e2d\u7684\u5584\u696d\uff0c\u4e00\u8d77\u63d0\u5347\u8eab\u5fc3\u9748\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3426507568\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u6709\u807d\u904e\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\u55ce\uff1f\u662f\u4e0d\u662f\u89ba\u5f97\u884c\u52d5\u745c\u73c8\u597d\u50cf\u865b\u7121\u98c4\u6e3a\u3001\u8ddd\u96e2\u6211\u5011\u597d\u9059\u9060\uff0c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u57f7\u884c\u65bc\u751f\u6d3b\u4e2d\u5462\uff1f\u5176\u5be6\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\u6c92\u6709\u9019\u9ebc\u96e3\uff0c\u884c\u52d5\u745c\u73c8\u662f\u4e00\u7a2e\u745c\u73c8\u7684\u5be6\u8e10\u65b9\u5f0f\uff0c\u900f\u904e\u6211\u5011\u7684\u884c\u52d5\u3001\u4ed8\u51fa\u3001\u56de\u994b\u4f86\u5e6b\u52a9\u6211\u5011\u8eab\u5fc3\u9748\u7684\u6210\u9577\uff0c\u662f\u4e00\u7a2e\u96a8\u6642\u90fd\u80fd\u5be6\u8e10\u65bc\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u745c\u73c8\u3002\u5982\u679c\u4f60\u9084\u4e0d\u4e86\u89e3\u4ec0\u9ebc\u662f\u884c\u52d5\u745c\u73c8\uff0c\u8d95\u5feb\u770b\u770b\u672c\u7bc7 Olivia \u8001\u5e2b\u7684\u4ecb\u7d39\uff0c\u6216\u8a31\u770b\u5b8c\u5f8c\u4f60\u6703\u6709\u65b0\u7684\u9818\u609f\u5594\uff5e\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcfe3307fbf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/19\/karma-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%A1%8C%E5%8B%95%E7%91%9C%E7%8F%88%E3%80%8D%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u300c\u884c\u52d5\u745c\u73c8\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\uff0c\u53c8\u53eb\u696d\u745c\u73c8\uff0c\u6709\u4e9b\u4eba\u4e5f\u7a31\u4e4b\u70ba\u884c\u70ba\u745c\u73c8\u3002\u745c\u73c8\u5927\u5e2b\u85a9\u53e4\u9b6f\u8aaa \uff1a\u300c\u9ad8\u5f37\u5ea6\u6709\u610f\u7fa9\u7684\u884c\u52d5\uff0c\u662f\u6709\u52a9\u65bc\u80fd\u91cf\u7684\u63d0\u5347\uff0c\u5c07\u80fd\u91cf\u8f49\u63db\u4ed8\u51fa\u51fa\u53bb\u5c31\u662f\u884c\u70ba\u745c\u73c8\u3002\u300d\uff1b\u694a\u5b9a\u4e00\u535a\u58eb\u5728\u300a\u5168\u90e8\u751f\u547d\u7cfb\u5217\u300b\u4e2d\u5c07\u4e4b\u7a31\u70ba\u670d\u52d9\u745c\u73c8\uff0c\u540d\u7a31\u4e0d\u540c\u4f46\u610f\u7fa9\u662f\u4e00\u6a23\u7684\u3002 \u884c\u52d5\u745c\u73c8\u300c\u4ee5\u884c\u52d5\u70ba\u745c\u73c8\u300d\uff0c\u628a\u6211\u5011\u7684\u6240\u884c\u7576\u4f5c\u9748\u6027\u7684\u4fee\u7149\u3002\u7d14\u7cb9\u7684\u884c\u52d5\u4e26\u4e14\u4e0d\u57f7\u8457\u884c\u52d5\u6240\u5e36\u4f86\u7684\u5f8c\u679c\uff0c\u4e26\u5e0c\u671b\u9019\u884c\u70ba\u662f\u6709\u8cac\u4efb\u611f\u4e26\u7121\u79c1\u7684\u3002<\/p><p>\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\u767c\u6e90\u7aef\u5370\u5ea6\u54f2\u5b78\u9ad4\u7cfb\u7684\u9748\u6027\u50b3\u7d71\u4e3b\u6d41\uff1a\u5420\u6a80\u591a\uff08Vedanta\uff09\u54f2\u5b78\u9ad4\u7cfb\u3002\u300cKarma\u300d\u7ffb\u8b6f\u70ba\u300c\u696d\u529b\u300d\u7684\u610f\u601d\uff0c\u9019\u500b\u696d\u529b\u53ef\u4ee5\u662f\u8aaa\u6bcf\u4e00\u500b\u884c\u52d5\u90fd\u6703\u5728\u5fc3\u4e2d\u7559\u4e0b\u75d5\u8de1\u3002\u5e0c\u671b\u501f\u8457\u5584\u884c\uff0c\u589e\u52a0\u6211\u5011\u5fc3\u4e2d\u7684\u5584\u696d\uff0c\u4ee5\u884c\u52d5\u745c\u73c8\u4f86\u6f54\u51c8\u6211\u5011\u7684\u5fc3\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image6.jpg\" alt=\"\" class=\"wp-image-17642\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-enthusiasts-RS4SWS2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E7%91%9C%E7%8F%88%E7%9A%84%E8%AA%A4%E8%A7%A3%E8%88%87%E8%BF%B7%E6%80%9D\"><\/span>\u884c\u52d5\u745c\u73c8\u7684\u8aa4\u89e3\u8207\u8ff7\u601d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u90fd\u6703\u61f7\u7591\u5728\u884c\u52d5\u745c\u73c8\u4e2d\u6240\u4ed8\u51fa\u7684\u6703\u4e0d\u6703\u767d\u8cbb\uff0c\u56e0\u6b64\u800c\u4e0d\u9858\u610f\u81ea\u5df1\u53bb\u4ed8\u51fa\u884c\u52d5\uff0c\u6216\u662f\u8a8d\u70ba\u4e16\u4e0a\u7684\u4e8b\u7269\u8207\u81ea\u5df1\u7121\u95dc\uff0c\u9032\u800c\u9078\u64c7\u6f20\u8996\u554f\u984c\u3002\u4f46\u5176\u5be6\u884c\u52d5\u745c\u73c8\u8207\u300c\u5fc3\u300d\u6709\u95dc\uff0c\u662f\u4e0d\u8a2d\u9650\u7684\uff0c\u56e0\u70ba\u6211\u5011\u6bcf\u500b\u4eba\u300c\u6709\u5fc3\u300d\uff0c\u56e0\u6b64\u7686\u80fd\u5920\u4ed8\u51fa\u884c\u52d5\u3002<\/p><p>\u9019\u88e1\u6240\u8b02\u7684\u884c\u52d5\uff0c\u662f\u8ca0\u8cac\u3001\u7121\u79c1\u8207\u4e0d\u57f7\u8457\u7684\u3002\u6211\u5011\u53ef\u4ee5\u5148\u5617\u8a66\u5c0d\u81ea\u5df1\u8ca0\u8cac\uff0c\u7121\u8ad6\u662f\u5c0d\u81ea\u5df1\u7684\u884c\u70ba\u3001\u601d\u60f3\u9084\u662f\u8655\u4e8b\u7684\u5f8c\u679c\u8ca0\u8cac\u3002\u5728\u505a\u884c\u52d5\u745c\u73c8\u6642\uff0c\u7121\u9700\u6aa2\u8a0e\u6aa2\u8a0e\u4ed6\u4eba\uff0c\u4e5f\u4e0d\u9700\u5728\u610f\u65c1\u4eba\u60f3\u6cd5\uff0c\u53ea\u8981\u76f8\u4fe1\u81ea\u5df1\u6240\u4fe1\uff0c\u65e2\u7136\u9078\u64c7\u505a\u4e86\u4e0d\u5fc5\u518d\u60f3\u592a\u591a\u5176\u4ed6\u90e8\u5206\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E7%91%9C%E7%8F%88%E5%A5%BD%E9%9B%A3%EF%BC%9F%E8%81%BD%E8%81%BD%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span>\u884c\u52d5\u745c\u73c8\u597d\u96e3\uff1f\u807d\u807d\u745c\u73c8\u8001\u5e2b\u7684\u770b\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image5.jpg\" alt=\"\" class=\"wp-image-17644\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/three-volunteers-asian-male-female-and-caucasian-a-RPUNR9W\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u7df4\u7fd2\u8005\u53ef\u80fd\u6703\u89ba\u5f97\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\u597d\u96e3\uff0c\u81ea\u5df1\u611f\u89ba\u505a\u4e0d\u5230\uff0c\u597d\u50cf\u662f\u9700\u8981\u6709\u66f4\u591a\u66f4\u6df1\u5165\u7684\u4fee\u884c\u624d\u80fd\u505a\u5230\u3002\u4e0a\u9762\u6240\u7d66\u7684\u5efa\u8b70\u770b\u4f3c\u5f88\u9059\u9060\u3001\u5f88\u96e3\u771f\u6b63\u5be6\u884c\u5176\u76ee\u6a19\uff0c\u4f46\u4f60\u53ef\u4ee5\u5f9e\u5c0f\u5730\u65b9\u505a\u8d77\uff0c\u745c\u73c8\u8001\u5e2b Olivia \u5206\u4eab\uff1a\u300c\u6211\u8a8d\u70ba\u884c\u52d5\u745c\u73c8\u662f\u81ea\u7136\u5448\u73fe\u7684\u3001\u55ae\u7d14\u7684\uff0c\u6211\u89ba\u5f97\u5f88\u68d2\uff0c\u51e1\u4e8b\u7c21\u7c21\u55ae\u55ae\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-3557624310\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E7%91%9C%E7%8F%88%E3%80%8C%E5%81%9A%E3%80%8D%E5%B0%B1%E5%B0%8D%E4%BA%86\"><\/span>\u884c\u52d5\u745c\u73c8\u300c\u505a\u300d\u5c31\u5c0d\u4e86<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u6211\u5011\u8981\u505a\u500b\u624b\u5fc3\u5411\u4e0b\u7684\u4eba\u3002\u300d\u5728\u4ed8\u51fa\u7684\u904e\u7a0b\u4e0d\u7528\u60f3\u8457\u81ea\u5df1\u5728\u4ed8\u51fa\uff0c\u50c5\u50c5\u53ea\u662f\u81ea\u7136\u800c\u7136\u55ae\u7d14\u5730\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u611f\u89ba\u9019\u4ef6\u4e8b\u60c5\u505a\u8d77\u4f86\u5f88\u8f15\u9b06\u3001\u81ea\u7136\u3001\u7121\u76ee\u7684\u6027\uff0c\u4eab\u53d7\u904e\u7a0b\u4e2d\u611f\u53d7\u5230\u5e73\u975c\u53c8\u5e36\u9ede\u6109\u6085\u7684\u5fc3\u60c5\u3002\u56e0\u6b64\u5c31\u6211\u5011\u5c31\u5f9e\u55ae\u7d14\u7684\u300c\u505a\u300d\u958b\u59cb\uff0c\u5728\u505a\u7684\u904e\u7a0b\u4e2d\u6162\u6162\u53bb\u9ad4\u9a57\u3001\u9818\u609f\u53ca\u611f\u53d7\uff0c\u9032\u800c\u6f5b\u79fb\u9ed8\u5316\u7684\u8b93\u601d\u60f3\u6d41\u52d5\uff0c\u8b93\u884c\u52d5\u745c\u73c8\uff08Karma Yoga\uff09\u771f\u6b63\u878d\u5165\u751f\u6d3b\u3002\u6240\u4ee5\u975e\u5e38\u63a8\u85a6\u5927\u5bb6\u5728\u65e5\u5e38\u591a\u7df4\u7fd2\u884c\u52d5\u745c\u73c8\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u505a\u4e0d\u5230\uff0c\u53ea\u8981\u5728\u80fd\u529b\u8a31\u53ef\u7bc4\u570d\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u662f\u6709\u80fd\u529b\u57f7\u884c\u7684\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AC%E7%9B%8A%E7%91%9C%E7%8F%88_%E5%B9%B3%E8%A1%A1%E6%94%BE%E9%AB%96%E5%BF%83\"><\/span>\u516c\u76ca\u745c\u73c8 \u5e73\u8861\u653e\u9ad6\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2.png\" alt=\"\" class=\"wp-image-17640\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-600x450.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CoJYlO4vwdo\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@&nbsp;bit.by.bit___<\/a><\/figcaption><\/figure><p>\u9ede\u9ede\u6ef4\u6ef4\u5728 2023 \u5e74\u7684\u7b2c\u4e00\u5834\u6d3b\u52d5\u5c31\u5c07\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u884c\u70ba\u745c\u73c8\uff0c\u4e00\u8d77\u4ee5\u7cbe\u6cb9\u3001\u51a5\u60f3\u3001\u745c\u73c8\u3001\u547c\u5438\u4f86\u89ba\u5bdf\u611f\u53d7\uff0c\u7528\u745c\u73c8\u9023\u7d50\u5f7c\u6b64\u7684\u80fd\u91cf\uff0c\u5171\u5275\u51fa\u7f8e\u597d\u7684\u9ede\u9ede\u6ef4\u6ef4\u3002\u9080\u8acb\u60f3\u53c3\u52a0\u6d3b\u52d5\u7684\u7df4\u7fd2\u8005\u5011\u4e00\u8d77\u5e36\u4e0a\u745c\u73c8\u588a\uff0c\u5728\u9031\u672b\u5230\u5927\u5b89\u68ee\u6797\u516c\u5712\u4e00\u8d77\u9ad4\u884c\u70ba\u745c\u73c8\uff01\u66f4\u591a\u516c\u76ca\u6350\u6b3e\u8cc7\u8a0a\u3001\u62bd\u734e\u6d3b\u52d5\u8acb\u5230\u9ede\u9ede\u6ef4\u6ef4 IG \u8a62\u554f\u5831\u540d\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A%EF%BD%9C%E9%BB%9E%E9%BB%9E%E6%BB%B4%E6%BB%B4_%E5%85%AC%E7%9B%8A%E7%91%9C%E7%8F%88\"><\/span>\u6d3b\u52d5\u8cc7\u8a0a\uff5c\u9ede\u9ede\u6ef4\u6ef4 \u516c\u76ca\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d3b\u52d5\u55ae\u4f4d\uff1a<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noopener\">\u9ede\u9ede\u6ef4\u6ef4<\/a><\/p><p>\u65e5\u671f\uff1a3\/4\uff08\u516d\uff09<\/p><div class=\"hello-content-4\" id=\"hello-1585728088\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6642\u9593\uff1a10:30<\/p><p>\u5730\u9ede\uff1a\u5927\u5b89\u68ee\u6797\u516c\u5712\u8349\u576a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9COlivia\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cOlivia<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image7.jpg\" alt=\"\" class=\"wp-image-17638\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image7.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image7-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image7-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image7-600x448.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia<\/a>\uff0c\u56e0\u50b7\u9032\u5165\u745c\u73c8\u4e16\u754c\u5f8c\uff0c\u5f9e\u745c\u73c8\u904e\u7a0b\u5b78\u7fd2\u8207\u8eab\u9ad4\u548c\u5e73\u5171\u5b58\uff0c\u56e0\u6b64\u6559\u5b78\u6642\u6ce8\u91cd\u8eab\u9ad4\u7d50\u69cb\uff0c\u5584\u65bc\u89c0\u5bdf\u5b78\u751f\u8eab\u9ad4\uff0c\u7d66\u4e88\u9069\u7576\u7684\u8ab2\u7a0b\u5167\u5bb9\u30022017 \u5e74\u89aa\u8d74\u5370\u5ea6\u7814\u7fd2\u745c\u73c8\uff0c\u4e26\u66fe\u53d7\u570b\u969b\u745c\u73c8\u54c1\u724c lululemon \u5ee0\u5546\u9080\u8acb\u64d4\u4efb\u6d3b\u52d5\u52a9\u6559\u4ee5\u53ca\u6d3b\u52d5\u73fe\u5834\u745c\u73c8\u8001\u5e2b\u3002<\/p><p>\u76ee\u524d\u9664\u4e86\u5728\u745c\u73c8\u9928\u6559\u8ab2\u5916\uff0c\u4e5f\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u6d3b\u52d5\u55ae\u4f4d\uff1a<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9ede\u6ef4\u6ef4<\/a>\u3002\u4e0d\u5b9a\u671f\u8209\u8fa6\u516c\u76ca\u8ab2\u7a0b\u3001\u8209\u8fa6\u6216\u53d7\u9080\u5e36\u9818\u591a\u5834\u6236\u5916\u745c\u73c8\u6d3b\u52d5\u53ca\u6559\u5b78\u3002\u81f3\u4eca\u4e0d\u9593\u65b7\u5b78\u7fd2\uff0c\u5e36\u9818\u5927\u5bb6\u7528\u9ad4\u4f4d\u6cd5\u4e86\u89e3\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u6a02\u65bc\u63a8\u5ee3\u745c\u73c8\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u5e36\u9818\u5fc3\u9748\u5c64\u9762\u7684\u5f15\u5c0e\u3002<a href=\"https:\/\/helloyogis.com\/listing\/%E5%AD%9F%E8%96%87-olivia\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b Olivia \u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-enthusiasts-RS4SWS2\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/12\/olivia-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\u745c\u73c8\u8001\u5e2b Olivia \u5b5f\u8587\uff5c\u56e0\u70ba\u932f\u4e86\u624d\u61c2\u5f97\u4fee\u6b63\uff0c\u5979\u671f\u8a31\u5728\u745c\u73c8\u8def\u4e0a\u505a\u500b\u5206\u4eab\u8005<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u737b\u7d66\u540c\u70ba Yogis \u7684\u4f60\uff1a40 \u53e5\u4f86\u81ea\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u6696\u5fc3\u6253\u6c23\uff0c\u671f\u5f85\u6709\u5929\u80fd\u8207\u4f60\u5728\u745c\u73c8\u588a\u4e0a\u76f8\u9047<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u884c\u52d5\u745c\u73c8 Karma Yoga \u662f\u4e00\u7a2e\u878d\u5165\u5728\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u745c\u73c8\u751f\u6d3b\u65b9\u5f0f\uff0c\u884c\u52d5\u745c\u73c8\u53c8\u53eb\u696d\u745c\u73c8\u3001\u670d\u52d9\u745c\u73c8\uff0c \u884c\u52d5\u745c\u73c8\u300c\u4ee5\u884c\u52d5\u70ba\u745c\u73c8\u300d\uff0c\u807d\u8d77\u4f86\u5f88\u96e3\uff0c\u4f46\u5176\u5be6\u884c\u52d5\u745c\u73c8\u6642\u523b\u90fd\u5728\u6211\u5011\u751f\u6d3b\u4e2d\u3002\u4eca\u5929\u8acb\u5230\u745c\u73c8\u8001\u5e2b\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u65e5\u5e38\u4e2d\u7684\u884c\u52d5\u745c\u73c8\uff0c\u5e36\u5927\u5bb6\u4e86\u89e3\u884c\u52d5\u745c\u73c8\u662f\u4ec0\u9ebc\u4ee5\u53ca\u7684\u8aa4\u89e3\u8207\u8ff7\u601d\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,115,389],"tags":[409,355,141,408],"class_list":["post-17637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-academy","category-yoga-type","tag-karma-yoga","tag-olivia","tag-yoga","tag-408"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17637"}],"version-history":[{"count":17,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17637\/revisions"}],"predecessor-version":[{"id":17684,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17637\/revisions\/17684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17639"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}