{"id":17630,"date":"2023-02-22T03:07:57","date_gmt":"2023-02-22T03:07:57","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17630"},"modified":"2023-02-22T03:11:52","modified_gmt":"2023-02-22T03:11:52","slug":"hasya-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/22\/hasya-yoga\/","title":{"rendered":"\u3010\u5927\u7b11\u745c\u73c8 \u3011\u4e00\u7a2e\u5145\u6eff\u6b61\u6a02\u7684\u745c\u73c8\uff01\u4e00\u6587\u70ba\u4f60\u4ecb\u7d39\u5927\u7b11\u745c\u73c8\u7684\u8d77\u6e90\u3001\u597d\u8655\u4ee5\u53ca\u7df4\u7fd2\u65b9\u65b9\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1867994718\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u64da\u8aaa\u7b11\u662f\u751f\u547d\u4e2d\u6700\u597d\u7684\u85e5\uff01\u96a8\u8457\u6211\u5011\u751f\u6d3b\u4e2d\u58d3\u529b\u548c\u6d88\u6975\u60c5\u7dd2\u7684\u589e\u52a0\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u7b11\u4f86\u9069\u5ea6\u5316\u89e3\u3002\u9019\u6b63\u662f\u5927\u7b11\u745c\u73c8\u7684\u7528\u6b66\u4e4b\u5730\u3002\u5927\u7b11\u745c\u73c8\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u7d50\u5408\u4e86\u8f15\u67d4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/29\/yoga-wheel-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u904b\u52d5<\/a>\u3001\u5927\u7b11\u7df4\u7fd2\u3001\u62cd\u624b\u548c\u6df1\u547c\u5438\uff0c\u70ba\u6bcf\u500b\u4eba\u7684\u8eab\u5fc3\u63d0\u4f9b\u6709\u8da3\u800c\u6709\u6548\u7684\u935b\u7149\u3002\u672c\u6587\u5c07\u6703\u5f9e\u5927\u7b11\u745c\u73c8\u7684\u8d77\u6e90\u958b\u59cb\u4ecb\u7d39\uff0c\u544a\u8a34\u5927\u5bb6\u5927\u7b11\u745c\u73c8\u5c0d\u6211\u5011\u7684\u597d\u8655\u4ee5\u53ca\u5982\u4f55\u7df4\u7fd2\u5927\u7b11\u745c\u73c8\uff0c\u770b\u5b8c\u4eca\u5929\u7684\u6587\u7ae0\u5f8c\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8a66\u8a66\u5927\u7b11\u745c\u73c8\uff0c\u8b93\u751f\u6d3b\u4e2d\u5145\u6eff\u6b61\u7b11\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0ef74ba861\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0ef74ba861\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/22\/hasya-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%EF%BC%9F%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90\">\u4ec0\u9ebc\u662f\u5927\u7b11\u745c\u73c8\uff1f\u5927\u7b11\u745c\u73c8\u7684\u8d77\u6e90<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/22\/hasya-yoga\/#%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%9A%84_5_%E5%A4%A7%E4%B8%BB%E8%A6%81%E5%A5%BD%E8%99%95\">\u5927\u7b11\u745c\u73c8\u7684 5 \u5927\u4e3b\u8981\u597d\u8655<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/22\/hasya-yoga\/#%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%EF%BC%9F\">\u5982\u4f55\u7df4\u7fd2\u5927\u7b11\u745c\u73c8\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/22\/hasya-yoga\/#%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%AD%A5%E9%A9%9F\">\u5927\u7b11\u745c\u73c8\u7df4\u7fd2\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%EF%BC%9F%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90\"><\/span>\u4ec0\u9ebc\u662f\u5927\u7b11\u745c\u73c8\uff1f\u5927\u7b11\u745c\u73c8\u7684\u8d77\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f86\u81ea\u5370\u5ea6\u5b5f\u8cb7\u7684\u91ab\u751f Madan Kataria \u535a\u58eb\u65bc 1995 \u5e74\u767c\u660e\u4e86\u5927\u7b11\u745c\u73c8\u3002\u9019\u7a2e\u745c\u73c8\u6709\u6642\u4e5f\u7a31\u70ba\u54c8\u65af\u4e9e\u745c\u73c8\uff08Hasya Yoga\uff09\u3002\u4ed6\u6700\u521d\u53ea\u5728\u4e00\u500b\u5c0f\u516c\u5712\u88e1\u63a8\u5ee3\u9019\u7a2e\u745c\u73c8\u3002\u5f9e\u53ea\u6709\u4e94\u500b\u4eba\u898f\u6a21\uff0c\u5927\u7b11\u745c\u73c8\u5982\u4eca\u5df2\u7d93\u50b3\u5230 100 \u591a\u500b\u570b\u5bb6\u3002\u5927\u7b11\u745c\u73c8\u7c21\u55ae\u8aaa\u5c31\u662f\u8b93\u4f60\u5118\u53ef\u80fd\u4e0d\u53d7\u63a7\u5236\u5730\u7b11\u3002\u4eba\u7684\u5927\u8166\u7121\u6cd5\u5340\u5206\u771f\u6b63\u7684\u7b11\u8072\u548c\u523b\u610f\u88fd\u9020\u7684\u7b11\u8072\u3002\u53ea\u8981\u4f60\u591a\u7b11\uff0c\u4f60\u7684\u5927\u8166\u5c31\u6703\u91cb\u653e\u5167\u5561\u80bd\u9019\u7a2e\u8b93\u4eba\u611f\u89ba\u826f\u597d\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5f9e\u800c\u9054\u81f4\u653e\u9b06\u5feb\u6a02\u7684\u6548\u679c\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2172.jpeg\" alt=\"\" class=\"wp-image-17632\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2172.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2172-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2172-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2172-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/happy-couple-making-photo-in-the-park-L4XGUAH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%9A%84_5_%E5%A4%A7%E4%B8%BB%E8%A6%81%E5%A5%BD%E8%99%95\"><\/span>\u5927\u7b11\u745c\u73c8\u7684 5 \u5927\u4e3b\u8981\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5927\u7b11\u745c\u73c8\u53ef\u4ee5\u589e\u52a0\u9ad4\u5167\u7684 T \u7d30\u80de\u548c\u514d\u75ab\u7403\u86cb\u767d\uff0c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p><p>2. \u7b11\u8072\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u589e\u5f37\u8840\u7ba1\u529f\u80fd\uff0c\u9019\u901a\u5e38\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p><p>3. \u5927\u7b11\u745c\u73c8\u4ee5\u4f4e\u885d\u64ca\u7684\u65b9\u5f0f\u935b\u7149\u5fc3\u81df\uff1b\u6301\u7e8c\u7b11\u5341\u5206\u9418\u76f8\u7576\u65bc\u4f7f\u7528\u5212\u8239\u6a5f\u904b\u52d5\u4e09\u5341\u5206\u9418\u3002<\/p><p>4. \u4eba\u5011\u767c\u73fe\u7b11\u8072\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u7761\u7720\u6642\u9577\u4e26\u6e1b\u5c11\u4e0d\u9069\uff0c\u56e0\u6b64\u7df4\u7fd2\u5927\u7b11\u745c\u73c8\u4e5f\u80fd\u5920\u505a\u5230\u9019\u4e00\u9ede\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1899974080\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>5. \u900f\u904e\u5927\u7b11\u745c\u73c8\u7684\u7df4\u7fd2\u53ef\u4ee5\u6e1b\u8f15\u6291\u9b31\u3001\u7126\u616e\u548c\u6182\u616e\u7684\u8de1\u8c61\u548c\u75c7\u72c0\uff0c\u540c\u6642\u57f9\u990a\u6b63\u5ff5\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a02\u89c0\u60c5\u7dd2<\/a>\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt; \u7126\u616e\u600e\u9ebc\u8fa6\uff1f\u745c\u73c8\u8001\u5e2b\u8ac7\u6b63\u5ff5\uff1a\u300c\u4eba\u751f\u5f88\u5fd9\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e\u300d<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%B7%B4%E7%BF%92%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u5982\u4f55\u7df4\u7fd2\u5927\u7b11\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2173.jpeg\" alt=\"\" class=\"wp-image-17633\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2173.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2173-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2173-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2173-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/activities-in-the-family-mother-and-daughter-relax-TAST6TD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5927\u7b11\u745c\u73c8\u662f\u4e00\u7a2e\u7c21\u55ae\u6613\u884c\u7684\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u9032\u884c\uff0c\u7121\u9700\u4efb\u4f55\u8a2d\u5099\u3002\u4ee5\u4e0b\u662f\u7c21\u55ae\u7684\u7df4\u7fd2\u6b65\u9a5f\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%AC%91%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%AD%A5%E9%A9%9F\"><\/span>\u5927\u7b11\u745c\u73c8\u7df4\u7fd2\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5f9e\u6df1<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u958b\u59cb\uff1a\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u7528\u5634\u5df4\u547c\u6c23\uff0c\u8b93\u81ea\u5df1\u653e\u9b06\u4e26\u91cb\u653e\u4efb\u4f55\u7dca\u5f35\u60c5\u7dd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3964326933\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u8f15\u67d4\u4f38\u5c55\u71b1\u8eab\uff1a\u4f38\u5c55\u60a8\u7684\u624b\u81c2\u3001\u817f\u90e8\u548c\u9838\u90e8\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u70ba\u5927\u7b11\u505a\u597d\u6e96\u5099\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/15\/yoga-wheel-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80&gt;&gt; 5\u500b\u57fa\u790e\u745c\u73c8\u8f2a\u52d5\u4f5c\u6559\u5b78\uff0c\u8f15\u9b06\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff01<\/a><\/p><p>3. \u958b\u59cb\u5927\u7b11\uff1a\u5f9e\u5047\u7b11\u958b\u59cb\uff0c\u5f88\u5feb\uff0c\u7b11\u8072\u5c31\u6703\u8b8a\u6210\u771f\u7b11\u3002\u91cd\u8907\u7b11\u8072\uff0c\u7a7f\u63d2\u8457\u6df1\u547c\u5438\u548c\u9f13\u638c\u3002<\/p><p>4. \u4ee5\u653e\u9b06\u7d50\u675f\uff1a\u5927\u7b11\u5e7e\u5206\u9418\u5f8c\uff0c\u4ee5\u653e\u9b06\u3001\u975c\u5750\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7b49\u65b9\u5f0f\u7d50\u675f\uff0c\u4f8b\u5982\u8abf\u606f\u6216\u975c\u614b\u4f38\u5c55\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2174.jpeg\" alt=\"\" class=\"wp-image-17634\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2174.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2174-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2174-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/a2174-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/pretty-girl-listening-to-music-in-park-DDG42AV\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5927\u7b11\u745c\u73c8\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u4ee4\u4eba\u6109\u6085\u7684\u65b9\u6cd5\uff0c\u4e14\u80fd\u5920\u5f9e\u4e2d\u4f7f\u6211\u5011\u611f\u5230\u6709\u8da3\u3001\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7522\u751f\u6b63\u9762\u52a9\u76ca\u3002\u5982\u679c\u4f60\u6c92\u6709\u5617\u8a66\u904e\u7684\u8a71\u4e0d\u59a8\u4e00\u8a66\uff0c\u8aaa\u4e0d\u5b9a\u6548\u679c\u6bd4\u4f60\u60f3\u50cf\u4e2d\u66f4\u597d\uff0c\u751a\u81f3\u4ee4\u4f60\u66f4\u983b\u7e41\u5730\u7b11\u5594\uff01\u8b93\u6211\u5011\u4e00\u8d77\u52a0\u5165\u5927\u7b11\u745c\u73c8\u7684\u884c\u5217\uff0c\u8fce\u63a5\u6b61\u7b11\u5427\uff01<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/diverse-group-of-young-beautiful-girls-practicing--8Q3MQNH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u4e8b\u7e3d\u662f\u8208\u81f4\u7f3a\u7f3a\uff1f\u8a66\u8a66\u5167\u89c0\u51a5\u60f3\uff0c\u8ddf\u8457\u300a\u4eab\u53d7\u5427\uff01\u4e00\u500b\u4eba\u7684\u65c5\u884c\u300b\u91cd\u62fe\u751f\u6d3b\u7684\u71b1\u60c5\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b\uff1a12 \u7a2e\u7d13\u58d3\u65b9\u6cd5\u6559\u4f60\u64fa\u812b\u60c5\u7dd2\u5167\u8017\uff0c\u800d\u5ee2\u6709\u7406\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u7b11\u745c\u73c8\u662f\u4e00\u500b\u6bd4\u8f03\u5c0f\u773e\u7684\u745c\u745c\u73c8\u7a2e\u985e\uff0c\u5927\u7b11\u745c\u73c8\u662f\u4ee5\u5927\u7b11\u3001\u9f13\u638c\u3001\u547c\u5438\u7684\u65b9\u5f0f\u4f86\u8b93\u8eab\u5fc3\u9748\u653e\u9b06\u3001\u8b93\u5fc3\u60c5\u8b8a\u5f97\u66f4\u52a0\u6109\u5feb\u3002\u5927\u7b11\u745c\u73c8\u8d77\u6e90\u65bc\u5370\u5ea6\uff0cMadan Kataria \u535a\u58eb\u767c\u660e\u4e86\u5927\u7b11\u745c\u73c8\uff0c\u7a31\u70ba\u54c8\u65af\u4e9e\u745c\u73c8 Hasya Yoga\uff0c\u672c\u6587\u5c07\u5e36\u4f60\u4e86\u89e3\u5927\u7b11\u745c\u73c8\u8d77\u6e90\u3001\u5927\u7b11\u745c\u73c8\u597d\u8655\u3001\u5927\u7b11\u745c\u73c8\u6b65\u9a5f\u3001\u5927\u7b11\u745c\u73c8\u6559\u5b78\uff0c\u611f\u5176\u65e2\u65ed\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":17631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115,389],"tags":[267,52,130,407],"class_list":["post-17630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","category-yoga-type","tag-daily-yoga","tag-lifestyle","tag-new","tag-407"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17630"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17630\/revisions"}],"predecessor-version":[{"id":17704,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17630\/revisions\/17704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17631"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}