{"id":17609,"date":"2023-02-17T00:06:00","date_gmt":"2023-02-17T00:06:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17609"},"modified":"2023-08-16T03:52:13","modified_gmt":"2023-08-16T03:52:13","slug":"relax-book","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/","title":{"rendered":"\u60f3\u64fa\u812b\u60c5\u7dd2\u5167\u8017\uff1f12 \u7a2e\u7d13\u58d3\u65b9\u6cd5\u6559\u4f60\u800d\u5ee2\u6709\u7406\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4150005965\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u958b\u59cb\u95b1\u8b80\u672c\u6587\u4e4b\u524d\uff0c\u60f3\u5148\u9080\u8acb\u5927\u5bb6\u975c\u4e0b\u5fc3\u4f86\uff0c\u5728\u5fc3\u88e1\u56de\u60f3\uff1a\u300c\u6700\u8fd1\u7684\u81ea\u5df1\uff0c\u662f\u5426\u66fe\u611f\u5230\u75b2\u7d2f\u7121\u529b\uff1f\u300d\u800c\u5f8c\u4f86\uff0c\u53c8\u662f\u5982\u4f55\u89e3\u6c7a\u5ea6\u9019\u6a23\u7684\u6642\u523b\u5462\uff1f<\/p><p>\u6839\u64da\u4e9e\u7279\u862d\u5927\u75be\u75c5\u7ba1\u5236\u5c40\u3001\u53f2\u4e39\u4f5b\u5927\u5b78\u91ab\u5b78\u9662\u548c\u8a31\u591a\u91ab\u5b78\u5c08\u5bb6\u7684\u770b\u6cd5\uff0c\u90fd\u6307\u51fa\u5e2d\u6372\u5168\u7403\u7b2c\u4e00\u540d\u7684\u5065\u5eb7\u6bba\u624b\u5c31\u662f\u300c\u58d3\u529b\u300d\u3002\u56e0\u58d3\u529b\u6240\u5c0d\u8eab\u5fc3\u9020\u6210\u7684\u5065\u5eb7\u5f71\u97ff\u8207\u6b7b\u4ea1\u7387\uff0c\u53ef\u80fd\u66f4\u52dd\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u764c\u75c7<\/a>\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5438\u83f8\uff01\u56e0\u6b64\u627e\u5230\u6709\u6548\u7684\u7d13\u58d3\u65b9\u6cd5\uff0c\u6210\u4e86\u73fe\u4ee3\u4eba\u7684\u300c\u5fc5\u4fee\u8ab2\u300d\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u5c31\u8981\u548c\u5927\u5bb6\u5206\u4eab\uff0c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010931303?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslvVbvfQpCTwFzN1aGTmIuCDyzNX06Q3WDaeAvuaBbL-aiU_vgSjZ4YaAmWdEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202302\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b<\/a>\u9019\u672c\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a45b6cc24\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5a45b6cc24\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/#%E6%83%85%E7%B7%92%E5%85%A7%E8%80%97%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%89%BE%E5%88%B0%E8%AE%93%E8%87%AA%E5%B7%B1%E7%A9%BA%E8%BD%89%E5%85%A7%E8%80%97%E7%9A%84%E5%8E%9F%E5%9B%A0\">\u60c5\u7dd2\u5167\u8017\u662f\u4ec0\u9ebc\uff1f\u627e\u5230\u8b93\u81ea\u5df1\u7a7a\u8f49\u5167\u8017\u7684\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/#%E7%B4%93%E5%A3%93%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E8%8A%B1%E5%A4%A7%E9%8C%A2%EF%BC%8C12%E7%A8%AE%E6%9C%89%E6%95%88%E5%AF%A6%E7%94%A8%E7%9A%84%E7%B4%93%E5%A3%93%E6%96%B9%E6%B3%95\">\u7d13\u58d3\u4e0d\u4e00\u5b9a\u8981\u82b1\u5927\u9322\uff0c12\u7a2e\u6709\u6548\u5be6\u7528\u7684\u7d13\u58d3\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/#%E5%81%9C%E6%AD%A2%E6%99%82%E5%88%BB%E8%99%95%E6%96%BC%E6%88%B0%E9%AC%A5%E7%9A%84%E7%8B%80%E6%85%8B%EF%BC%8C%E5%85%81%E8%A8%B1%E8%87%AA%E5%B7%B1%E6%9C%89%E6%84%8F%E8%AD%98%E5%9C%B0%E4%BC%91%E6%81%AF\">\u505c\u6b62\u6642\u523b\u8655\u65bc\u6230\u9b25\u7684\u72c0\u614b\uff0c\u5141\u8a31\u81ea\u5df1\u6709\u610f\u8b58\u5730\u4f11\u606f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%85%E7%B7%92%E5%85%A7%E8%80%97%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%89%BE%E5%88%B0%E8%AE%93%E8%87%AA%E5%B7%B1%E7%A9%BA%E8%BD%89%E5%85%A7%E8%80%97%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u60c5\u7dd2<strong>\u5167\u8017\u662f\u4ec0\u9ebc\uff1f\u627e\u5230\u8b93\u81ea\u5df1\u7a7a\u8f49\u5167\u8017\u7684\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-1024x683.jpg\" alt=\"\" class=\"wp-image-17612\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/tired-business-woman-with-headache-looking-uncomfo-858NQCF\" target=\"_blank\" rel=\"noreferrer noopener\"> nenetus<\/a><\/figcaption><\/figure><p>\u7121\u8ad6\u662f\u8eab\u9ad4\u4e0a\u7684\u7d2f\u9084\u662f\u5fc3\u7406\u4e0a\u7684\u7d2f\uff0c\u7121\u5f62\u4e4b\u4e2d\u90fd\u6703\u70ba\u6211\u5011\u5e36\u4f86\u7a4d\u7d2f\u7684\u58d3\u529b\uff0c\u5982\u679c\u6c92\u6709\u627e\u5230\u51fa\u53e3\u7d13\u58d3\u653e\u9b06\uff0c\u5c31\u6703\u611f\u89ba\u81ea\u8eab\u7684\u72c0\u614b\u7522\u751f\u7a7a\u8f49\u7684\u60c5\u7dd2\u5167\u8017\u3002<\/p><p>\u6240\u8b02\u300c\u60c5\u7dd2\u5167\u8017\u300d\u7684\u610f\u601d\u5c31\u662f\uff0c\u5167\u5fc3\u7684\u60f3\u6cd5\u3001\u60c5\u7dd2\u3001\u53cd\u61c9\uff0c\u7522\u751f\u77db\u76fe\u3001\u6392\u65a5\u3001\u885d\u7a81\uff0c\u5c0e\u81f4\u7f8e\u597d\u7684\u7406\u60f3\u8ddf\u73fe\u5be6\u7522\u751f\u843d\u5dee\u611f\u3002\u5728\u4f11\u606f\u6642\u7121\u6cd5\u5168\u7136\u653e\u9b06\uff0c\u52aa\u529b\u5b8c\u6210\u76ee\u6a19\u8207\u671f\u8a31\uff0c\u6700\u7d42\u6240\u7372\u5f97\u7684\u6eff\u8db3\u611f\uff0c\u4e5f\u56e0\u70ba\u8eab\u5fc3\u4ff1\u75b2\u4f7f\u5f97\u548c\u9810\u671f\u7684\u5feb\u6a02\u4e0d\u6210\u6b63\u6bd4\u3002<\/p><p>\u4e45\u800c\u4e45\u4e4b\u5c31\u6703\u9677\u5165\u8d8a\u4f86\u8d8a\u7d2f\u7684\u60e1\u6027\u5faa\u74b0\u4e4b\u4e2d\uff0c\u597d\u50cf\u505a\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u5c0d\u52c1\uff0c\u5c31\u7b97\u653e\u4efb\u81ea\u5df1\u72c2\u7761\u4e00\u5929\u3001\u653e\u7a7a\u8ffd\u5287\u3001\u8cfc\u7269\u7292\u8cde\u4e5f\u7121\u6fdf\u65bc\u4e8b\u3002\u56e0\u70ba\u9019\u6642\u4f60\u9700\u8981\u7684\u662f\u300c\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\u300d\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%93%E5%A3%93%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E8%8A%B1%E5%A4%A7%E9%8C%A2%EF%BC%8C12%E7%A8%AE%E6%9C%89%E6%95%88%E5%AF%A6%E7%94%A8%E7%9A%84%E7%B4%93%E5%A3%93%E6%96%B9%E6%B3%95\"><\/span><strong>\u7d13\u58d3\u4e0d\u4e00\u5b9a\u8981\u82b1\u5927\u9322\uff0c12\u7a2e\u6709\u6548\u5be6\u7528\u7684\u7d13\u58d3\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010931303?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslvVbvfQpCTwFzN1aGTmIuCDyzNX06Q3WDaeAvuaBbL-aiU_vgSjZ4YaAmWdEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202302\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b<\/a>\u4e00\u66f8\u4e2d\uff0c\u5206\u4eab\u4e86\u591a\u9054 12 \u7a2e\u7684\u5be6\u7528\u7d13\u58d3\u65b9\u6cd5\uff0c\u6709\u4e9b\u662f\u8033\u719f\u80fd\u8a73\u7684\u505a\u6cd5\uff0c\u5982\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u70d8\u7119\u3001\u5beb\u4f5c\uff0c\u4e5f\u6709\u4e00\u4e9b\u662f\u4f60\u5f9e\u672a\u60f3\u904e\u539f\u4f86\u662f\u771f\u7684\u5be6\u8b49\u6709\u6548\u7684\u7d13\u58d3\u65b9\u6cd5\uff0c\u5982\uff1a\u300c\u8cde\u9b5a\u7d13\u58d3\u300d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4112807644\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2-1024x768.jpg\" alt=\"\" class=\"wp-image-17611\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3361052\/\" target=\"_blank\" rel=\"noreferrer noopener\">Francesco Ungaro@Pexels<\/a><\/figcaption><\/figure><p>\u76f8\u4fe1\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u90fd\u559c\u6b61\u53bb\u6c34\u65cf\u9928\u89c0\u8cde\u6d77\u751f\u52d5\u7269\u5427\u3002\u770b\u5230\u9b5a\u7fa4\u5011\u60a0\u904a\u5728\u6c34\u4e2d\uff0c\u7e3d\u611f\u89ba\u7642\u7652\u7121\u6bd4\u3002\u4e8b\u5be6\u4e0a\uff0c\u300c\u8cde\u9b5a\u300d\u662f\u771f\u7684\u6709\u7406\u8ad6\u6839\u64da\u986f\u793a\u80fd\u5920\u5e6b\u52a9\u7d13\u58d3\u7684\uff0c\u904e\u53bb\u4e0d\u50c5\u66fe\u6709\u7814\u7a76\u986f\u793a\uff0c\u770b\u8457\u9b5a\u7fa4\u6e38\u4f86\u6e38\u53bb\u8d85\u904e 10 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\u653e\u9b06\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u64a5\u51fa\u4e00\u9ede\u6642\u9593\u7a7a\u9593\u4f86\u4ed8\u8af8\u884c\u52d5\uff0c\u5c31\u80fd\u70ba\u81ea\u5df1\u6210\u529f\u6e1b\u58d3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9C%E6%AD%A2%E6%99%82%E5%88%BB%E8%99%95%E6%96%BC%E6%88%B0%E9%AC%A5%E7%9A%84%E7%8B%80%E6%85%8B%EF%BC%8C%E5%85%81%E8%A8%B1%E8%87%AA%E5%B7%B1%E6%9C%89%E6%84%8F%E8%AD%98%E5%9C%B0%E4%BC%91%E6%81%AF\"><\/span><strong>\u505c\u6b62\u6642\u523b\u8655\u65bc\u6230\u9b25\u7684\u72c0\u614b\uff0c\u5141\u8a31\u81ea\u5df1\u6709\u610f\u8b58\u5730\u4f11\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-1024x683.jpg\" alt=\"\" class=\"wp-image-17610\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-hands-drawing-in-adult-colouring-book-PR63L3V\" target=\"_blank\" rel=\"noreferrer noopener\"> jacoblund<\/a><\/figcaption><\/figure><p>\u5728\u770b<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010931303?gclid=Cj0KCQiAorKfBhC0ARIsAHDzslvVbvfQpCTwFzN1aGTmIuCDyzNX06Q3WDaeAvuaBbL-aiU_vgSjZ4YaAmWdEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202302\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b<\/a>\u6642\uff0c\u7de8\u8f2f\u89ba\u5f97\u5341\u5206\u6709\u8da3\uff0c\u56e0\u70ba\u66f8\u4e2d\u5167\u5bb9\u6253\u7834\u4e86\u90a3\u4e9b\u6211\u5011\u4ee5\u70ba\u6beb\u7121\u610f\u7fa9\u7684\u4e8b\u60c5\uff0c\u4e0d\u7981\u8b93\u4eba\u53cd\u601d\uff0c\u5982\u679c\u6709\u5b78\u8853\u7406\u8ad6\u652f\u6301\u653e\u7a7a\u770b\u6d77\u3001\u5beb\u5b57\u8457\u8272\u3001\u8ffd\u5287\u770b\u7247\u7b49\u884c\u70ba\u662f\u771f\u7684\u6709\u7406\u6709\u64da\u5c0d\u8eab\u5fc3\u6709\u76ca\uff0c\u800c\u4e0d\u7d14\u7cb9\u53ea\u662f\u62bd\u8c61\u5730\u611f\u5230\u7642\u7652\uff0c\u5927\u5bb6\u662f\u5426\u6703\u66f4\u9858\u610f\u53bb\u505a\uff0c\u7406\u76f4\u6c23\u58ef\u5730\u7d13\u58d3\u800c\u975e\u89ba\u5f97\u505a\u9019\u4e9b\u4e8b\u60c5\u662f\u5728\u800d\u5ee2\u3001\u6d6a\u8cbb\u6642\u9593\uff0c\u800c\u611f\u5230\u5fc3\u865b\u6127\u759a\u5462\uff1f<\/p><p>\u82e5\u4f60\u7684\u8eab\u5fc3\u7d93\u5e38\u8655\u65bc\u60c5\u7dd2\u5167\u8017\u72c0\u614b\uff0c\u5c1a\u672a\u627e\u5230\u4e00\u4ef6\u80fd\u5920\u8b93\u81ea\u5df1\u653e\u9b06\u7d13\u58d3\u65b9\u5f0f\uff0c\u4e0d\u59a8\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b\u9019\u672c\u66f8\uff0c\u4e5f\u8a31\u6309\u7167\u88e1\u982d\u7684\u5efa\u8b70\u4e00\u500b\u4e00\u500b\u53bb\u5617\u8a66\uff0c\u4f60\u5c07\u6703\u627e\u5230\u6700\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u5145\u96fb\u6a21\u5f0f\uff0c\u611b\u4e0a\u5145\u98fd\u96fb\u518d\u51fa\u767c\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2465682369\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\"><\/span><strong>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-17243\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b\u00a9 HELLOYOGIS All Rights Reserved.<br><\/figcaption><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u5fc3\u7406\u5e2b\u90fd\u5728\u8ac7\u5fc3\u6d41\uff1f3 \u4ef6\u5c0f\u4e8b\u5e36\u4f60\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u63d0\u5347\u751f\u6d3b\u5e78\u798f\u611f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer 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\u7a2e\u6709\u79d1\u5b78\u6839\u64da\u7684\u5be6\u7528\u7d13\u58d3\u65b9\u6cd5\uff0c\u7576\u4f60\u611f\u5230\u60c5\u7dd2\u5167\u8017\u4e0d\u59a8\u53c3\u8003\u770b\u770b\u672c\u66f8\u5206\u4eab\u7684\u7d13\u58d3\u65b9\u5f0f&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":17613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[243,147,130,405],"class_list":["post-17609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-book","tag-editor","tag-new","tag-405"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17609"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17609\/revisions"}],"predecessor-version":[{"id":19680,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17609\/revisions\/19680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17613"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}