{"id":17560,"date":"2023-02-12T06:20:00","date_gmt":"2023-02-12T06:20:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17560"},"modified":"2023-10-27T10:46:12","modified_gmt":"2023-10-27T10:46:12","slug":"in-the-zone","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/","title":{"rendered":"\u904b\u52d5\u80fd\u9032\u5165\u5fc3\u6d41\uff1f\u5e36\u4f60\u8a8d\u8b58\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u7528 4 \u4ef6\u5c0f\u4e8b\u63d0\u5347\u5e78\u798f\u611f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2931940219\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u9019\u5e7e\u5e74\u4f60\u4e00\u5b9a\u90fd\u6709\u5728\u5831\u7ae0\u96dc\u8a8c\u4e0a\u770b\u904e\u300c\u5fc3\u6d41\u300d\u9019\u5169\u500b\u5b57\uff0c\u6216\u662f\u66fe\u807d\u805e\u5fc3\u7406\u5e2b\u5011\u5927\u529b\u75be\u547c\u9032\u5165\u5fc3\u6d41\u7684\u597d\u8655\u3002\u4e0d\u904e\uff0c\u4f60\u53ef\u66fe\u60f3\u904e\u5230\u5e95\u4ec0\u9ebc\u662f\u5fc3\u6d41\uff1f\u8a72\u5982\u4f55\u9032\u5165\u5fc3\u6d41\uff1f\u800c\u6211\u5011\u53c8\u70ba\u4ec0\u9ebc\u8981\u9032\u5165\u5fc3\u6d41\u55ce\uff1f<\/p><p>\u5176\u5be6\u5fc3\u6d41\u7684\u6982\u5ff5\u4e0d\u96e3\u7406\u89e3\uff0c\u751a\u81f3\u7d55\u5927\u591a\u6578\u7684\u4f60\u6211\u90fd\u66fe\u9032\u5165\u904e\u985e\u4f3c\u5fc3\u6d41\u7684\u72c0\u614b\uff0c\u50cf\u662f\u5b78\u751f\u6642\u4ee3\u8d95\u5831\u544a\u505a\u4f5c\u696d\u6642\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5df2\u7d93\u8d85\u904e\u5348\u591c\uff0c\u6216\u662f\u7a81\u7136\u8457\u8ff7\u4e0a\u67d0\u4e00\u4ef6\u4e8b\u6642\uff0c\u5c31\u5fcd\u4e0d\u4f4f\u5ee2\u5be2\u5fd8\u98df\u6c89\u6d78\u5728\u5176\u4e2d\u3002\u4e0a\u8ff0\u9019\u4e9b\u4f8b\u5b50\u67d0\u7a2e\u7a0b\u5ea6\u4f86\u8aaa\uff0c\u5c31\u662f\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecfaabdf37b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecfaabdf37b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#%E8%AA%8D%E8%AD%98%E5%BF%83%E6%B5%81%EF%BC%9A%E5%BF%83%E6%B5%81%E5%AE%9A%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u8a8d\u8b58\u5fc3\u6d41\uff1a\u5fc3\u6d41\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#%E5%A6%82%E4%BD%95%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%EF%BC%9F%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E7%9A%84_4_%E5%80%8B%E6%BA%96%E5%89%87\">\u5982\u4f55\u9032\u5165\u5fc3\u6d41\uff1f\u9032\u5165\u5fc3\u6d41\u7684 4 \u500b\u6e96\u5247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E6%96%B9%E6%B3%95%EF%BC%9A4_%E4%BB%B6%E8%83%BD%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E7%8B%80%E6%85%8B%E7%9A%84%E7%94%9F%E6%B4%BB%E5%B0%8F%E4%BA%8B\">\u9032\u5165\u5fc3\u6d41\u65b9\u6cd5\uff1a4 \u4ef6\u80fd\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u751f\u6d3b\u5c0f\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#1_%E8%87%AA%E7%94%B1%E6%9B%B8%E5%AF%AB\">1. \u81ea\u7531\u66f8\u5beb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#2_%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3\">2. \u745c\u73c8\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#3_%E7%83%B9%E9%A3%AA%E7%83%98%E7%84%99\">3. \u70f9\u98ea\u70d8\u7119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#4_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\">4. \u66fc\u9640\u7f85\u7e6a\u756b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/#Hello_Yogis_2023_%E5%8F%B0%E4%B8%AD%E5%B0%8F%E8%81%9A%EF%BD%9C%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB\">Hello Yogis 2023 \u53f0\u4e2d\u5c0f\u805a\uff5c\u8207\u5fc3\u5c0d\u756b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E5%BF%83%E6%B5%81%EF%BC%9A%E5%BF%83%E6%B5%81%E5%AE%9A%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8a8d\u8b58\u5fc3\u6d41\uff1a<strong>\u5fc3\u6d41\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u60f3\u8981\u77e5\u9053\u5fc3\u6d41\u7684\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff0c\u5c31\u5f97\u63d0\u5230\u9019\u4f4d\u5fc3\u5308\u7259\u5229\u7684\u7406\u5b78\u5bb6\u2014\u2014<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noreferrer noopener\">Mihaly Csikszentmihalyi<\/a>\uff0c\u4ed6\u662f\u7b2c\u4e00\u4f4d\u4ee5\u79d1\u5b78\u65b9\u5f0f\u63a2\u8a0e\u300c\u5fc3\u6d41\u300d\u6982\u5ff5\u7684\u4eba\uff0c\u7562\u751f\u66fe\u51fa\u7248\u904e\u591a\u672c\u8207\u5fc3\u6d41\u76f8\u95dc\u7684\u66f8\u7c4d\u3002<\/p><p>Csikszentmihalyi \u5206\u4eab\uff0c\u5fc3\u6d41\uff08\u82f1\u6587\uff1aFlow\uff09\u7684\u610f\u601d\u662f\u4e00\u7a2e\u6975\u5ea6\u5c08\u6ce8\u7684\u72c0\u614b\uff0c\u80fd\u4f7f\u4eba\u5c08\u5fc3\u4e00\u610f\u5728\u7279\u5b9a\u4e8b\u60c5\u4e0a\u9762\uff0c\u4e26\u4e14\u5728\u9019\u7576\u4e2d\u7372\u5f97\u6210\u5c31\u611f\u8207\u5feb\u6a02\uff0c\u50cf\u662f\u97f3\u6a02\u5bb6\u5728\u5275\u4f5c\u6642\u3001\u904b\u52d5\u54e1\u5728\u6bd4\u8cfd\u4e2d\uff0c\u8207\u5b78\u8005\u5728\u9032\u884c\u7814\u7a76\u7684\u904e\u7a0b\u90fd\u53ef\u80fd\u9032\u5165\u5fc3\u6d41\u4e4b\u4e2d\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684 in the zone\u3002<\/p><p>\u4ee5\u7c43\u7403\u52d5\u6f2b\u5361\u901a\u300a\u5f71\u5b50\u7c43\u7403\u54e1\u300b\u8209\u4f8b\uff0c\u5287\u60c5\u4e2d\u6709\u500b\u8a2d\u5b9a\u662f\u4e3b\u89d2\u7fa4\u5011\u64c1\u6709\u9032\u5165\u300cZone\u300d\u7684\u80fd\u529b\uff0c\u5728\u9019\u500b\u968e\u6bb5\u7684\u8868\u73fe\u80fd\u6bd4\u5e73\u6642\u66f4\u52a0\u5353\u8d8a\uff0c\u7de8\u8f2f\u8a8d\u70ba\u9019\u88e1\u7684 Zone \u5883\u754c\u6b63\u548c\u5fc3\u6d41\u5b9a\u7fa9\u63a5\u8fd1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%EF%BC%9F%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E7%9A%84_4_%E5%80%8B%E6%BA%96%E5%89%87\"><\/span><strong>\u5982\u4f55\u9032\u5165\u5fc3\u6d41\uff1f\u9032\u5165\u5fc3\u6d41\u7684 4 \u500b\u6e96\u5247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-1024x683.jpg\" alt=\"\" class=\"wp-image-17561\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/a-sports-sports-woman-who-is-doing-yoga-classes-st-27G658S\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; mstandret<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u4f60\u53ef\u80fd\u6703\u60f3\u554f\uff0c\u5982\u679c\u6211\u4e0d\u662f\u904b\u52d5\u54e1\u3001\u97f3\u6a02\u5bb6\u3001\u5b78\u8005\uff0c\u53ea\u662f\u5e73\u51e1\u7684\u4e00\u822c\u4eba\u8a72\u600e\u9ebc\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5462\uff1f\u5728\u95dc\u65bc\u5fc3\u6d41\u7684\u7814\u7a76\u4e2d\uff0cCsikszentmihalyi \u7d66\u51fa\u4e86\u5e7e\u500b\u6e96\u5247\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-3963467075\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>1. \u5c0d\u9019\u4ef6\u4e8b\u6709\u81ea\u4e3b\u610f\u9858\uff0c\u4e26\u975e\u88ab\u903c\u8feb\u624d\u505a<\/strong><\/p><p><strong>2. \u5728\u4e00\u5b9a\u7684\u80fd\u529b\u57fa\u790e\uff0c\u53bb\u505a\u5fae\u5c0f\u7684\u6311\u6230\u5617\u8a66<\/strong><\/p><p><strong>3. \u4e0d\u8981\u8a2d\u5b9a\u592a\u9ad8\u7684\u76ee\u6a19\uff0c\u53ef\u5728\u5b8c\u6210\u5f8c\u7d66\u4e88\u734e\u52f5<\/strong><\/p><p><strong>4. <strong>\u76e1\u53ef\u80fd\u71df\u9020\u5c08\u6ce8\u7a7a\u9593<\/strong><\/strong>\uff0c<strong>\u5728\u6d88\u9664\u5e72\u64fe\u7684\u74b0\u5883\u4e0b\u9032\u884c<\/strong><\/p><div class=\"hello-content-4\" id=\"hello-407208019\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E6%96%B9%E6%B3%95%EF%BC%9A4_%E4%BB%B6%E8%83%BD%E9%80%B2%E5%85%A5%E5%BF%83%E6%B5%81%E7%8B%80%E6%85%8B%E7%9A%84%E7%94%9F%E6%B4%BB%E5%B0%8F%E4%BA%8B\"><\/span><strong>\u9032\u5165\u5fc3\u6d41\u65b9\u6cd5\uff1a4 \u4ef6\u80fd\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u751f\u6d3b\u5c0f\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5149\u770b\u7406\u8ad6\u53ef\u80fd\u6703\u611f\u89ba\u6709\u4e9b\u62bd\u8c61\uff0c\u56e0\u6b64\u5728\u4e0b\u6587\u4e2d\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u65e5\u5e38\u4e2d\u5c31\u80fd\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u751f\u6d3b\u5c0f\u4e8b\uff0c\u63a8\u85a6\u7d66\u5927\u5bb6\u8a66\u8a66\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%87%AA%E7%94%B1%E6%9B%B8%E5%AF%AB\"><\/span><strong>1. \u81ea\u7531\u66f8\u5beb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-1024x683.jpg\" alt=\"\" class=\"wp-image-17563\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-3.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-in-bed-writes-a-diary-or-notes-about-her-dre-HEXNJP4\" target=\"_blank\" rel=\"noreferrer noopener\">myjuly<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb<\/a>\u662f\u985e\u4f3c\u65e5\u8a18\u7684\u8a18\u4e8b\u65b9\u6cd5\uff0c\u4f46\u898f\u5247\u66f4\u52a0\u81ea\u7531\uff0c\u4f60\u4e0d\u4e00\u5b9a\u9700\u8981\u8a2d\u5b9a\u4e3b\u984c\uff0c\u53ef\u4ee5\u96a8\u610f\u62ff\u8d77\u7d19\u7b46\u958b\u59cb\u66f8\u5beb\uff0c\u60f3\u5230\u4ec0\u9ebc\u5c31\u5beb\u4ec0\u9ebc\uff0c\u4e0d\u9808\u7406\u6703\u932f\u5b57\u3001\u8a9e\u6cd5\u3001\u908f\u8f2f\uff0c\u5c31\u7b97\u662f\u7247\u6bb5\u7684\u5b57\u53e5\u4e5f\u53ef\u4ee5\u3002<\/p><p>\u7531\u65bc\u5beb\u5b57\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u9996\u9078\uff0c\u4f60\u53ef\u4ee5\u4efb\u9078\u4e00\u500b\u6709\u7a7a\u7684\u6642\u6bb5\uff0c\u5728\u4e0d\u53d7\u6253\u64fe\u7684\u623f\u9593\uff0c\u5f9e 10 \u5206\u9418\u958b\u59cb\u7df4\u7fd2\uff0c\u6162\u6162\u6311\u6230\u589e\u52a0\u6642\u9593\u8207\u66f8\u5beb\u7bc4\u570d\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb\u600e\u9ebc\u958b\u59cb\uff1f\u7d71\u6574 5 \u53e5\u5f15\u5c0e\u53e5\u8d77\u624b\u5f0f\uff0c\u6bcf\u65e5\u900f\u904e\u81ea\u7531\u66f8\u5beb\u7642\u7652\u81ea\u5df1\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3\"><\/span><strong>2. \u745c\u73c8\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u5728\u505a\u5b8c\u745c\u73c8\u5f8c\uff0c\u7e3d\u6703\u611f\u5230\u6eff\u8db3\u8207\u8eab\u5fc3\u8212\u66a2\u7684\u611f\u53d7\uff0c\u9019\u4e0d\u50c5\u662f\u56e0\u70ba\u4f38\u5c55\u7684\u8eab\u9ad4\u800c\u611f\u5230\u653e\u9b06\uff0c\u5f88\u6709\u53ef\u80fd\u5728\u505a\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u6b63\u9032\u5165\u9ad8\u5ea6\u5c08\u6ce8\u7684\u5fc3\u6d41\u72c0\u614b\u3002<\/p><p>\u745c\u73c8\u7df4\u7fd2\u662f\u5178\u578b\u9032\u5165\u5fc3\u6d41\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\u5728\u5b78\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u4fdd\u6301\u5c08\u6ce8\uff0c\u8207\u6642\u523b\u95dc\u6ce8\u547c\u5438\u3001\u8207\u81ea\u6211\u8eab\u5fc3\u63a5\u8ecc\u3002\u800c\u5728\u57fa\u790e\u9ad4\u5f0f\u9593\u7684\u505c\u7559\u3001\u52a0\u6df1\uff0c\u4e5f\u6b63\u7b26\u5408\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u4e2d\u6240\u8aaa\u7684\u300c\u5fae\u5c0f\u6311\u6230\u300d\u3002\u5982\u679c\u4f60\u662f Yogis\uff0c\u4e0b\u56de\u5728\u7df4\u7fd2\u6642\u4e0d\u59a8\u4ed4\u7d30\u7559\u5fc3\u81ea\u5df1\u662f\u5426\u6709\u9032\u5165\u5fc3\u6d41\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff5c\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff5c15 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u4e5f\u80fd\u505a\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%83%B9%E9%A3%AA%E7%83%98%E7%84%99\"><\/span><strong>3. \u70f9\u98ea\u70d8\u7119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-1024x683.jpg\" alt=\"\" class=\"wp-image-17564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/FotoJet-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-cook-with-eggs-on-a-rustic-kitchen-against-the-b-PJSKM4Q\" target=\"_blank\" rel=\"noreferrer noopener\">master1305<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u662f\u300c\u70f9\u98ea\u70d8\u7119\u300d\uff0c\u9019\u5c0d\u6709\u4e00\u9ede\u6599\u7406\u57fa\u790e\u7684\u4eba\u4f86\u8aaa\uff0c\u61c9\u8a72\u975e\u5e38\u80fd\u5920\u7406\u89e3\uff0c\u505a\u83dc\u6240\u5e36\u4f86\u7684\u6109\u6085\u5fc3\u6d41\u611f\u53d7\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u70f9\u98ea\u70d8\u7119\u80fd\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5462\uff1f\u539f\u56e0\u5728\u65bc\u8981\u505a\u51fa\u4e00\u9053\u6599\u7406\uff0c\u904e\u7a0b\u9700\u8981\u7d93\u6b77\u591a\u500b\u74b0\u7bc0\uff0c\u5982\uff1a\u67e5\u627e\u98df\u8b5c\u3001\u6e96\u5099\u6750\u6599\u3001\u88fd\u4f5c\u8abf\u7406\u7b49\uff0c\u6700\u7d42\u624d\u6703\u505a\u51fa\u6210\u54c1\u3002\u53ea\u8981\u6bcf\u5b8c\u6210\u4e00\u500b\u6b65\u9a5f\uff0c\u5c31\u6703\u96e2\u7f8e\u5473\u7684\u98df\u7269\u66f4\u9032\u4e00\u4e9b\uff0c\u76f4\u5230\u6700\u7d42\u5403\u5230\u81ea\u5df1\u89aa\u624b\u6599\u7406\u7684\u98df\u7269\uff0c\u7372\u5f97\u6700\u7d42\u7684\u734e\u8cde\uff0c\u9019\u6b63\u662f\u4e00\u8d9f\u5b8c\u6574\u7684\u9032\u5165\u5fc3\u6d41\u65c5\u7a0b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\"><\/span>4. \u66fc\u9640\u7f85\u7e6a\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261.jpeg\" alt=\"\" class=\"wp-image-20323\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u7e6a\u756b<\/a>\u5c6c\u65bc\u4e00\u7a2e\u52d5\u614b\u7684\u51a5\u60f3\u6cd5\uff0c\u901a\u5e38\u6709\u4e00\u500b\u4e2d\u5fc3\u9ede\uff0c\u5f9e\u9019\u500b\u4e2d\u5fc3\u9ede\u5411\u5916\u4ee5\u540c\u5fc3\u5713\u5f62\u5f0f\u64f4\u6563\u51fa\u4e00\u7cfb\u5217\u7b26\u865f\u548c\u5f62\u72c0\u3002\u5728\u505a\u51a5\u60f3\u6216\u6b63\u5ff5\u7df4\u7fd2\u6642\uff0c\u6709\u6642\u5f8c\u4e0d\u77e5\u9053\u61c9\u8a72\u628a\u610f\u8b58\u96c6\u4e2d\u5728\u54ea\u88e1\uff0c\u7e3d\u662f\u6703\u8b93\u610f\u8b58\u98c4\u4f86\u98c4\u53bb\uff0c\u9019\u6642\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5c08\u6ce8\u5728\u756b\u66fc\u9640\u7f85\u4e0a\u4f86\u4fdd\u6301\u5e73\u975c\u3002\u4e14\u6709\u8da3\u7684\u662f\uff0c\u901a\u904e\u66fc\u9640\u7f85\u7e6a\u756b\u7d93\u5e38\u80fd\u770b\u51fa\u7576\u4e0b\u7684\u5167\u5fc3\u7cbe\u795e\u72c0\u614b\uff0c\u6bcf\u4e00\u6b21\u756b\u90fd\u6703\u6709\u4e0d\u540c\u7684\u7d50\u679c\uff0c\u756b\u5b8c\u4ee5\u5f8c\u4e5f\u53ef\u4ee5\u5c0d\u8457\u756b\u4f5c\u601d\u8003\u770b\u770b\uff0c\u9019\u4e5f\u5c6c\u65bc\u4e00\u7a2e\u5167\u89c0\u7684\u7df4\u7fd2\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4e0a\u8ff0\uff0c\u6703\u767c\u73fe\u60f3\u8981\u9032\u5165\u300c\u5fc3\u6d41\u300d\u4e00\u9ede\u90fd\u4e0d\u96e3\uff0c\u4f46\u537b\u80fd\u70ba\u4eba\u5e36\u4f86\u5de8\u5927\u7684\u6eff\u8db3\u611f\u8207\u5feb\u6a02\uff0c\u4fc3\u4f7f\u6211\u5011\u66f4\u6d3b\u5728\u7576\u4e0b\u7684\u540c\u6642\uff0c\u4e5f\u589e\u6dfb\u751f\u6d3b\u6a02\u8da3\uff0c\u96e3\u602a\u90a3\u9ebc\u591a\u5fc3\u7406\u5e2b\u90fd\u63d0\u5021\u300c\u5fc3\u6d41\u300d\u7684\u597d\u8655\uff01\u4e4b\u524d YouTuber \u963f\u6ef4\u5728\u66f8\u7c4d<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010925148?loc=M_0009_001&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202206\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6309\u4e0b\u66ab\u505c\u9375\u4e5f\u6c92\u95dc\u4fc2\uff01\u300b<\/a>\u4e5f\u63d0\u5230\uff0c\u900f\u904e\u745c\u73c8\u8207\u6599\u7406\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u78ba\u5be6\u5e6b\u52a9\u4ed6\u8212\u7de9\u6182\u9b31\u4e2d\u7684\u7126\u8e81\u3002\u4f60\u4e5f\u5feb\u8ddf\u8457\u672c\u7bc7\u7684\u8173\u6b65\uff0c\u627e\u5230\u4e00\u4ef6\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u900f\u904e\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u4f86\u7372\u5f97\u751f\u6d3b\u5e78\u798f\u611f\u5427\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E5%8F%B0%E4%B8%AD%E5%B0%8F%E8%81%9A%EF%BD%9C%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB\"><\/span><strong>Hello Yogis 2023 \u53f0\u4e2d\u5c0f\u805a\uff5c\u8207\u5fc3\u5c0d\u756b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20327\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u8207\u5fc3\u5c0d\u756b-\u5b98\u7db2\u8f2a\u64ad-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u672c\u6b21\u7684<a href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b\u3011<\/a>\u9ad4\u9a57\u8ab2\u70ba\u00a0Hello Yogis \u9996\u6b21\u8de8\u7e23\u5e02\u8209\u8fa6\u7684\u5be6\u9ad4\u6d3b\u52d5\uff0c\u8ab2\u7a0b\u7531\u00a0Yumi \u8001\u5e2b\u5e36\u9818\u7df4\u7fd2\u8005\u4e00\u8d77\u6c88\u6d78\u5f0f\u9ad4\u9a57\u9670\u745c\u73c8\u7684\u7642\u7652\u529b\u91cf\uff0c\u900f\u904e\u7de9\u6162\u7d30\u7dfb\u7684\u7df4\u7fd2\u89ba\u5bdf\u8eab\u5fc3\u7684\u8b8a\u5316\uff1b\u611f\u53d7\u980c\u7f3d\u3001\u624b\u789f\u7b49\u8072\u97f3\u7642\u7652\u9ad4\u9a57\uff1b\u66fc\u9640\u7f85\u5275\u4f5c\u555f\u767c\u5167\u5728\u80fd\u91cf\u3002\u4e00\u8d77\u4eab\u53d7\u5728\u9019\u500b\u5145\u6eff\u80fd\u91cf\u7684\u5348\u5f8c\u6642\u5149\u5427\uff01<\/p><ul class=\"wp-block-list\" id=\"block-693627e3-4034-4848-8af4-d635fa1b1708\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2023\u5e7411\u670812\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14\uff1a00 \u2013 16\uff1a30\uff0813:40 \u958b\u653e\u5831\u5230\u5165\u5834\uff09<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a<a href=\"https:\/\/www.instagram.com\/artyogaliving\/\" target=\"_blank\" rel=\"noreferrer noopener\">Art of Yoga \u745c\u4f3d\u7f8e\u5b78<\/a>\uff08\u53f0\u4e2d\u5927\u91cc\u5340\u5927\u660e\u8def\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yumi \u8001\u5e2b<\/a><\/li><li>\u6d3b\u52d5\u8cbb\u7528\uff1aNT$2400\uff08\u8f38\u5165\u512a\u60e0\u78bc\u300chelloTaichung\u300d\u53ef\u4eab\u6298\u6263 $400\uff09<\/li><li>\u6d3b\u52d5\u540d\u984d\uff1a14 \u4eba\u984d\u6eff<\/li><li>\u6d3b\u52d5\u5167\u5bb9\u5305\u542b\uff1a1\u5834 \u5167\u89c0\u9670\u745c\u73c8\u30011\u5834 \u8072\u97f3\u7642\u7652\u51a5\u60f3\u00a0\u30011\u5834 \u66fc\u9640\u7f85\u5275\u4f5c\u89e3\u8b80<\/li><li>\u6d3b\u52d5\u5831\u540d\u7db2\u5740\uff1a<a href=\"https:\/\/yogismove.com\/product\/\u66fc\u9640\u7f85\u745c\u4f3d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6211<\/a><\/li><\/ul><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-listening-music-and-enjoying-cup-of-co-3NRUFWP\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 halfpoint<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/06\/raydu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9760\u745c\u73c8\u3001\u6599\u7406\u8d70\u51fa\u6182\u9b31\u9670\u973e\uff0c YouTuber \u963f\u6ef4\u51fa\u66f8\u300a\u6309\u4e0b\u66ab\u505c\u9375\u4e5f\u6c92\u95dc\u4fc2\uff01\u300b\u81ea\u5256\u904e\u4f86\u4eba\u5fc3\u60c5<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/26\/book-love-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7406\u8aee\u5546\u5e2b\u6559\u4f60\u300c\u611b\u81ea\u5df1\u7df4\u7fd2\u6cd5\u300d\uff1a\u9060\u96e2\u81ea\u6211\u6279\u5224\uff0c\u63d0\u5347\u5fc3\u9748\u81ea\u7652\u529b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u4ec0\u9ebc\u662f\u5fc3\u6d41\u55ce\uff1f\u5fc3\u6d41\u7684\u610f\u601d\u662f\u4e00\u7a2e\u9ad8\u5ea6\u5c08\u6ce8\u7684\u72c0\u614b\uff0c\u80fd\u4f7f\u4eba\u5728\u9019\u7576\u4e2d\u7372\u5f97\u6210\u5c31\u611f\u8207\u5feb\u6a02\u3002\u50cf\u662f\u505a\u745c\u73c8\u6642\uff0c\u5c08\u6ce8\u7576\u4e0b\u3001\u505c\u7559\u8207\u52a0\u6df1\u5c31\u80fd\u5e6b\u52a9\u4eba\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5594\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58\u5fc3\u6d41\uff0c\u5b78\u7fd2\u5982\u4f55\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":17565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,225,130,186],"class_list":["post-17560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17560"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17560\/revisions"}],"predecessor-version":[{"id":20330,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17560\/revisions\/20330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17565"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}