{"id":17545,"date":"2023-02-10T04:03:00","date_gmt":"2023-02-10T04:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17545"},"modified":"2023-07-08T13:11:20","modified_gmt":"2023-07-08T13:11:20","slug":"neck-relaxation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/","title":{"rendered":"\u4f4e\u982d\u65cf\u62ef\u6551\u80a9\u9838\u8a08\u756b\uff013 \u500b\u653e\u9b06\u80a9\u9838\u745c\u73c8\uff0c\u5f9e\u6b64\u9060\u96e2\u9838\u690e\u75c5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2180622607\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u751f\u6d3b\u4e2d\u56e0\u70ba\u5de5\u4f5c\u3001\u5b78\u7fd2\u9700\u8981\u9577\u6642\u9593\u4e45\u5750\u4fdd\u6301\u540c\u4e00\u59ff\u52e2\uff0c\u5e73\u6642\u53c8\u7d93\u5e38\u4f4e\u982d\u770b\u624b\u6a5f\u3001\u8db4\u8457\u5348\u4f11\u7b49\u7b49\uff0c\u9019\u4e9b\u9577\u4e45\u4ee5\u4f86\u7684\u7fd2\u6163\u7e3d\u662f\u8b93\u6211\u5011\u7684\u80a9\u9838\u8655\u65bc\u75e0\u75db\u7684\u72c0\u614b\uff0c\u800c\u7576\u611f\u5230\u80a9\u9838\u4e0d\u9069\u6642\uff0c\u4f60\u6703\u4ee5\u4ec0\u9ebc\u65b9\u5f0f\u7de9\u89e3\u75e0\u75db\u75c7\u72c0\u3001\u653e\u9b06\u80a9\u9838\u5462\uff1f\u653e\u9b06\u80a9\u9838\u7684\u65b9\u5f0f\u9664\u4e86\u6309\u6469\u5916\uff0c\u4eca\u5929 Hello Yogis \u5c31\u5e36\u8457\u5927\u5bb6\u4e00\u8d77\u505a\u653e\u9b06\u80a9\u9838\u745c\u73c8\uff0c\u76f8\u7576\u9069\u5408\u59ff\u52e2\u4e0d\u826f\u7684\u4eba\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer 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ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/#2_%E5%A4%A7%E8%B2%93%E4%BC%B8%E5%B1%95%E5%BC%8F\">2. \u5927\u8c93\u4f38\u5c55\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/#3_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\">3. \u8f14\u52a9\u9b5a\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E7%90%86%E6%94%BE%E9%AC%86%E8%82%A9%E9%A0%B8%E7%9A%84_%EF%BC%93_%E5%80%8B%E6%96%B9%E6%B3%95\"><\/span>\u8abf\u7406\u653e\u9b06\u80a9\u9838\u7684 \uff13 \u500b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E6%9E%95%E9%A0%AD%E5%AF%A2%E5%85%B7\"><\/span>1. \u6311\u9078\u9069\u5408\u6795\u982d\u5be2\u5177<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u4e00\u5929<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720<\/a>\u7684\u6642\u9593\u5927\u7d04\u9577\u9054\uff18\u5c0f\u6642\uff0c\u4e0d\u9069\u5408\u7684\u6795\u982d\u4e0d\u50c5\u6c92\u8fa6\u6cd5\u8b93\u4f60\u653e\u9b06\u52de\u7d2f\u4e00\u5929\u7684\u80a9\u9838\uff0c\u9084\u53ef\u80fd\u6703\u5c0d\u4f60\u7684\u9838\u690e\u9020\u6210\u4e8c\u6b21\u50b7\u5bb3\uff0c\u6bd4\u5982\u6795\u982d\u904e\u9ad8\u3001\u904e\u4f4e\u3001\u904e\u8edf\u3001\u904e\u786c\u7b49\u90fd\u9700\u8981\u6ce8\u610f\u3002\u6795\u982d\u6703\u662f\u9577\u6642\u9593\u5f71\u97ff\u8457\u6211\u5011\u7684\u7761\u59ff\uff0c\u56e0\u6b64\u6311\u9078\u4e00\u500b\u9069\u5408\u81ea\u5df1\u7684\u6574\u982d\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u53ef\u4ee5\u91dd\u5c0d\u81ea\u5df1\u5e73\u5e38\u7684\u7761\u59ff\u4f86\u505a\u6311\u9078\uff0c\u76e1\u91cf\u5728\u7761\u7720\u6642\u4fdd\u6301\u9838\u690e\u8655\u65bc\u81ea\u7136\u653e\u9b06\u7684\u5f27\u5ea6\uff0c\u9019\u6a23\u624d\u80fd\u5920\u771f\u6b63\u8b93\u4f60\u597d\u597d\u653e\u9b06\u80a9\u9838\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/02092.jpeg\" alt=\"\" class=\"wp-image-17546\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/02092.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/02092-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/02092-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/02092-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-feeling-shoulder-pain-V5AGVJ4\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%AA%BF%E6%95%B4%E5%BA%A7%E6%A4%85%E9%AB%98%E5%BA%A6%E5%8F%8A%E8%BE%A6%E5%85%AC%E5%A7%BF%E5%8B%A2\"><\/span>2.\u8abf\u6574\u5ea7\u6905\u9ad8\u5ea6\u53ca\u8fa6\u516c\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u4f60\u662f\u9700\u9577\u671f\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\uff0c\u4f60\u5f88\u53ef\u80fd\u4e5f\u6709\u53d7\u5230\u80a9\u9838\u75e0\u75db\u7684\u56f0\u64fe\uff0c\u9020\u6210\u539f\u56e0\u5f88\u53ef\u80fd\u662f\u5750\u59ff\u4e0d\u7576\u3001\u9577\u6642\u9593\u4f4e\u982d\u4f7f\u9838\u690e\u627f\u53d7\u58d3\u529b\u6240\u81f4\u3002\u800c\u9577\u6642\u9593\u4e45\u5750\u4fdd\u6301\u540c\u4e00\u59ff\u52e2\u82e5\u672a\u6ce8\u610f\u5750\u59ff\u662f\u5426\u6b63\u78ba\u3001\u7aef\u6b63\uff0c\u5f88\u6709\u53ef\u80fd\u56e0\u4e0d\u7576\u7684\u59ff\u52e2\u4ee5\u53ca\u932f\u8aa4\u7684\u9838\u90e8\u89d2\u5ea6\u5c0e\u81f4\u9838\u690e\u53d7\u5230\u64e0\u58d3\u3002\u63a8\u85a6\u53ef\u4ee5\u8abf\u6574\u5ea7\u6905\u8b93\u8996\u7dda\u8207\u96fb\u8166\u87a2\u5e55\u5e73\u884c\uff0c\u76e1\u91cf\u6e1b\u5c11\u4f4e\u982d\u7684\u983b\u7387\uff0c\u5728\u9577\u6642\u9593\u8fa6\u516c\u6642\u53ef\u4ee5\u591a\u8d77\u8eab\u6d3b\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%98%97%E8%A9%A6%E8%82%A9%E9%A0%B8%E6%94%BE%E9%AC%86%E7%91%9C%E7%8F%88%E3%80%81%E6%8C%89%E6%91%A9\"><\/span>3. \u5617\u8a66\u80a9\u9838\u653e\u9b06\u745c\u73c8\u3001\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u4f60\u611f\u53d7\u5230\u80a9\u9838\u5341\u5206\u50f5\u786c\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66\u6309\u6469\u8207\u745c\u73c8\u3002\u53ef\u4ee5\u7528\u7b4b\u819c\u7403\u3001\u522e\u75e7\u677f\u3001\u7b4b\u819c\u69cd\u4f86\u505a\u6309\u6469\u653e\u9b06\u3002\u800c\u745c\u73c8\u53ef\u662f\u53ef\u4ee5\u4ee5\u5e6b\u52a9\u6211\u5011\u653e\u9b06\u3001\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u6559\u5927\u5bb6 3 \u500b\u80fd\u5e6b\u52a9\u653e\u9b06\u80a9\u9838\u58d3\u529b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u6709\u9700\u8981\u8b80\u8005\u8d95\u5feb\u5f80\u4e0b\u770b\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%BE%E9%AC%86%E8%82%A9%E9%A0%B8%E7%9A%84_3_%E5%80%8B%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>\u653e\u9b06\u80a9\u9838\u7684 3 \u500b\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%B0%A1%E6%98%93%E9%A0%B8%E9%83%A8%E6%8B%89%E4%BC%B8\"><\/span>1.\u7c21\u6613\u9838\u90e8\u62c9\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-1024x683.jpg\" alt=\"\" class=\"wp-image-17547\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5586.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7c21\u6613\u9838\u90e8\u62c9\u4f38\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u662f\u9838\u90e8\u7c21\u6613\u4f38\u5c55\u5c55\uff0c\u53ef\u4ee5\u5728\u4efb\u4f55\u4f60\u89ba\u5f97\u80a9\u9838\u6709\u4e9b\u75e0\u75db\u6642\u505a\u3002\u9996\u5148\u5750\u76f4\u5750\u6b63\u5728\u745c\u73c8\u588a\u6216\u6905\u5b50\u4e0a\uff0c\u8b93\u80cc\u90e8\u5ef6\u5c55\u611f\u89ba\u597d\u50cf\u9760\u5728\u4e00\u9762\u7246\u4e0a\uff0c\u63a5\u8457\u5c07\u53f3\u624b\u8d8a\u904e\u982d\u653e\u5728\u592a\u967d\u7a74\u7684\u4f4d\u7f6e\uff0c\u5c07\u982d\u5411\u53f3\u5012\uff0c\u624b\u8f15\u8f15\u8f14\u52a9\u62c9\u4f38\u3002\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\uff0c\u5728\u9019\u500b\u4f4d\u7f6e\u505c\u7559\uff0c\u611f\u53d7\u80a9\u9838\u8207\u659c\u65b9\u808c\u7684\u4f38\u5c55\uff0c\u5b8c\u6210\u5f8c\u8a18\u5f97\u63db\u908a\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E8%B2%93%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span>2. \u5927\u8c93\u4f38\u5c55\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-1024x683.jpg\" alt=\"\" class=\"wp-image-17548\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A5723.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u8c93\u4f38\u5c55\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5927\u8c93\u4f38\u5c55\u5f0f\u53c8\u7a31\u70ba\u5c0f\u72d7\u5f0f\uff0c\u5c6c\u65bc\u745c\u73c8\u4e2d\u62c9\u4f38\u985e\u7684\u9ad4\u5f0f\uff0c\u6709\u52a9\u65bc\u8212\u5c55\u80cc\u90e8\u3001\u653e\u9b06\u7dca\u7e43\u7684\u80a9\u9838\uff0c\u4e5f\u53ef\u904e\u4ee5\u5e6b\u52a9\u63d0\u5347\u810a\u67f1\u7684\u6d3b\u52d5\u5ea6\u8207\u67d4\u97cc\u6027\u5594\uff01\u53ef\u4ee5\u5148\u4ee5\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u63a5\u8457\u4fdd\u6301\u81c0\u90e8\u5728\u96d9\u819d\u7684\u6b63\u4e0a\u65b9\uff0c\u5927\u817f\u8207\u5730\u9762\u5782\u76f4\u3002\u6e96\u5099\u597d\u5f8c\u96d9\u624b\u5411\u524d\u79fb\u52d5\uff0c\u8b93\u624b\u8098\u3001\u4e0b\u5df4\u6f38\u6f38\u843d\u5730\u3002\u5982\u679c\u89ba\u5f97\u8eab\u9ad4\u9084\u6709\u5ef6\u5c55\u7684\u7a7a\u9593\uff0c\u53ef\u4ee5\u518d\u6b21\u5617\u8a66\u5c07\u8179\u90e8\u6536\u7dca\u5167\u6536\uff0c\u7e7c\u7e8c\u628a\u814b\u7aa9\u81ea\u7136\u7684\u5411\u4e0b\u5c55\u958b\uff0c\u5b8c\u6210\u5927\u8c93\u4f38\u5c55\u5f0f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1895532003\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>3. \u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-1024x683.jpg\" alt=\"\" class=\"wp-image-17549\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/hy_121A6337.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8f14\u52a9\u9b5a\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8f14\u52a9\u9b5a\u5f0f\u53ef\u4ee5\u548c\u7de9\u7684\u958b\u80f8\u958b\u80a9\u3001\u77ef\u6b63\u9ad4\u614b\uff0c\u5c0d\u65bc\u6bcf\u5929\u4e45\u5750\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\u53ca\u4f4e\u982d\u65cf\u4f86\u8aaa\uff0c\u80fd\u6539\u5584\u9577\u6642\u9593\u80a9\u8180\u5167\u65cb\u6240\u9020\u6210\u7684\u5713\u80a9\u548c\u80a9\u9838\u50f5\u786c\u3002\u9700\u8981\u6e96\u5099\u4e00\u584a\u745c\u73c8\u78da\u653e\u5728\u80a9\u823a\u9aa8\u4e0b\u65b9\u7684\u4f4d\u7f6e\uff0c\u4ee5\u76f4\u817f\u5750\u59ff\u958b\u59cb\uff0c\u5c07\u96d9\u817f\u5f80\u524d\u4f38\uff0c\u63a5\u8457\u5e73\u8eba\u65bc\u653e\u597d\u7684\u745c\u73c8\u78da\u4e0a\uff0c\u81ea\u7136\u4ef0\u81e5\u3001\u5c07\u80f8\u8154\u6253\u958b\uff0c\u611f\u53d7\u80f8\u8207\u80a9\u90e8\u7684\u4f38\u5c55\u3002\u8acb\u6ce8\u610f\u9838\u690e\u662f\u5426\u6709\u53d7\u5230\u64e0\u58d3\uff0c\u82e5\u89ba\u5f97\u9838\u690e\u4e0d\u9069\u4e5f\u53ef\u4ee5\u4ee5\u745c\u73c8\u78da\u588a\u9ad8\u982d\u90e8\uff0c\u8a73\u7d30\u9ad4\u5f0f\u7cbe\u8b1b\u53ef\u53c3\u8003\u4e0b\u9762\u6587\u7ae0\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p>\u80a9\u7d93\u75e0\u75db\u901a\u5e38\u662f\u56e0\u9577\u671f\u4e0d\u826f\u7684\u7fd2\u6163\u6240\u9020\u6210\u7684\uff0c\u56e0\u6b64\u60f3\u7de9\u89e3\u653e\u9b06\u80a9\u9838\u4e5f\u662f\u9700\u8981\u9577\u5176\u7df4\u7fd2\u3001\u6539\u6b63\u65e5\u5e38\u7fd2\u6163\u8207\u5750\u59ff\uff0c\u624d\u80fd\u771f\u6b63\u8ddf\u80a9\u9838\u75e0\u75db\u8aaa\u518d\u898b\uff5e\u5982\u679c\u80a9\u9838\u958b\u59cb\u523a\u75db\u3001\u6216\u4e00\u76f4\u6301\u7e8c\u9178\u75db\u96e3\u8010\uff0c\u5efa\u8b70\u9084\u662f\u8aee\u8a62\u91ab\u751f\u5efa\u8b70\uff0c\u63a5\u53d7\u5c08\u696d\u7684\u6cbb\u7642\u5f8c\u518d\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\"><\/span><strong>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-17243\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2415014031\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/stressed-business-woman-suffering-from-shoulder-an-3BVZNB2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 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