{"id":17535,"date":"2023-02-14T03:39:18","date_gmt":"2023-02-14T03:39:18","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17535"},"modified":"2023-02-14T03:45:07","modified_gmt":"2023-02-14T03:45:07","slug":"gerd","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/","title":{"rendered":"\u60c5\u7dd2\u58d3\u529b\u5927\uff0c\u80c3\u98df\u9053\u9006\u6d41\u627e\u4e0a\u9580\uff1f\u6559\u4f60\u7528\u65e5\u5e38\u745c\u73c8\u8abf\u7406\uff0c\u64ca\u9000\u300c\u706b\u71d2\u5fc3\u300d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3386545580\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\uff0c\u662f\u6307\u7576\u80c3\u9178\u6d41\u56de\u98df\u9053\u6642\u6240\u767c\u751f\u7684\u4e0d\u9069\uff0c\u53c8\u7a31\u70ba\u53eb\u80c3\u98df\u7ba1\uff08\u9053\uff09\u53cd\u6d41\uff0c\u4e5f\u662f\u53f0\u8a9e\u4e2d\u4fd7\u7a31\u7684\u300c\u706b\u71d2\u5fc3\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u6d88\u5316\u7cfb\u7d71\u75be\u75c5\uff0c\u5f71\u97ff\u8457\u5927\u91cf\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u80c3\u9178\u5012\u6d41\u6703\u5f15\u8d77\u80c3\u707c\u71b1\u3001\u80f8\u75db\u548c\u541e\u56a5\u56f0\u96e3\u7b49\u75c7\u72c0\u3002\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5982\u679c\u4e0d\u53ca\u6642\u6cbb\u7642\uff0c\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u6703\u5c0e\u81f4\u66f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u80c3\u98df\u9053\u9006\u6d41\u7684\u5e38\u898b\u539f\u56e0\u3001\u4e26\u70ba\u80c3\u98df\u9053\u9006\u6d41\u60a3\u8005\u63d0\u51fa\u98f2\u98df\u5efa\u8b70\uff0c\u4ee5\u53ca\u544a\u8a34\u4f60\u745c\u73c8\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\u7684\u75c7\u72c0\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f159fe78ed9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/#%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0\">\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u5e38\u898b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/#%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E6%82%A3%E8%80%85%E6%8E%A8%E8%96%A6%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0\">\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u60a3\u8005\u63a8\u85a6\u98f2\u98df\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/#%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%B7%A9%E8%A7%A3%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E7%97%87%E7%8B%80%E5%97%8E%EF%BC%9F\">\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u75c7\u72c0\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/#%E7%B7%A9%E8%A7%A3%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u745c\u73c8\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/#%E6%8E%A8%E8%96%A6%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%BD%B1%E7%89%87%EF%BD%9CYoga_with_Adriene\">\u63a8\u85a6\u745c\u73c8\u5e8f\u5217\u5f71\u7247\uff5cYoga with Adriene&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1.jpg\" alt=\"\" class=\"wp-image-17539\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/nausea-and-stomach-ache-sick-african-american-busi-EWDPACJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u662f\u4e00\u7a2e\u9178\u5f9e\u80c3\u9006\u6d41\u5230\u98df\u9053\u7684\u60c5\u6cc1\uff0c\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u60c5\u6cc1\u7d93\u5e38\u767c\u751f\u3002\u9019\u7a2e\u80c3\u9178\u5012\u6d41\u60c5\u5f62\uff0c\u6703\u5c0e\u81f4\u80c3\u4e2d\u7684\u9178\u6027\u7269\u8cea\u53cd\u6d41\u56de\u98df\u9053\uff0c\u5c0e\u81f4\u80c3\u707c\u71b1\u548c\u5589\u56a8\u5f8c\u90e8\u7522\u751f\u9178\u5473\u3002\u5982\u679c\u4f60\u767c\u73fe\u9178\u53cd\u6d41\u7684\u72c0\u6cc1\u6bcf\u9031\u767c\u751f\u5169\u6b21\u4ee5\u4e0a\u6216\u75c7\u72c0\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\uff0c\u9700\u8981\u591a\u52a0\u6ce8\u610f\u5c0f\u5fc3\uff0c\u5426\u5c07\u6709\u6a5f\u7387\u958b\u59cb\u5f71\u97ff\u5230\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u5e38\u898b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u98f2\u98df\u7fd2\u6163\u6703\u589e\u52a0\u60a3\u4e0a\u80c3\u98df\u9053\u9006\u6d41 GERD \u7684\u98a8\u96aa\u3002\u50cf\u662f\u4e0d\u826f\u7684\u751f\u6d3b\u98f2\u98df\u7fd2\u6163\uff0c\u5982\u62bd\u7159\u3001\u559d\u9152\u3001\u71ac\u591c\u7b49\u7b49\uff0c\u80a5\u80d6\u3001\u61f7\u5b55\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/diabetes-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5<\/a>\u548c\u54ee\u5598\u4e5f\u6709\u53ef\u80fd\u9020\u6210\u80c3\u98df\u9053\u9006\u6d41\u7684\u72c0\u6cc1\u7522\u751f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E6%82%A3%E8%80%85%E6%8E%A8%E8%96%A6%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0\"><\/span>\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u60a3\u8005\u63a8\u85a6\u98f2\u98df\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1.jpg\" alt=\"\" class=\"wp-image-17540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image1-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/vegetables-on-plate-fried-vegetables-diet-food-JK73ZQD\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u60a3\u6709\u98df\u9053\u9006\u6d41\u6216\u6709\u76f8\u95dc\u75c7\u72c0\u7684\u8a71\uff0c\u5efa\u8b70\u4f60\u63a1\u5bcc\u542b\u7e96\u7dad\u548c\u4f4e\u8102\u80aa\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u4ee5\u6e05\u6de1\u98f2\u98df\u70ba\u4e3b\uff0c\u5c11\u6cb9\u5c11\u9e7d\u3001\u5c11\u91cf\u591a\u9910\uff0c\u4e26\u4e14\u523a\u6fc0\u6027\u98df\u7269\uff0c\u5982\u8f9b\u8fa3\u6216\u9178\u6027\u98df\u7269\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u3001\u6539\u5584\u80c3\u98df\u9053\u9006\u6d41\u7684\u75c7\u72c0\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%B7%A9%E8%A7%A3%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E7%97%87%E7%8B%80%E5%97%8E%EF%BC%9F\"><\/span>\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u75c7\u72c0\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u4e00\u9805\u91dd\u5c0d\u80c3\u98df\u9053\u9006\u6d41\u60a3\u8005\u7684\u7814\u7a76\u4e2d\uff0c45.6% \u7684\u60a3\u8005\u5c07\u58d3\u529b\u8996\u70ba\u5f71\u97ff\u5176\u80c3\u9178\u5012\u6d41\u75c7\u72c0\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u58d3\u529b\u6c34\u5e73\u7684\u589e\u52a0\u6703\u5c0e\u81f4\u80c3\u5206\u6ccc\u7684\u9178\u91cf\u589e\u52a0\uff0c\u9019\u4e5f\u53ef\u80fd\u6703\u589e\u52a0\u80c3\u9178\u5206\u6ccc\u904e\u591a\u3001\u80c3\u9178\u5012\u6d41\u7b49\u75c7\u72c0\u7684\u767c\u751f\u6a5f\u7387\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1.jpg\" alt=\"\" class=\"wp-image-17541\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/beautiful-woman-doing-yoga-dancing-pose-F73Z63R\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5e78\u904b\u7684\u662f\uff0c\u745c\u73c8\u88ab\u767c\u73fe\u5c0d\u6e1b\u8f15\u58d3\u529b\u6709\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u5c0d\u65bc\u67d0\u4e00\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u745c\u73c8\u53ef\u80fd\u662f\u5e6b\u52a9\u6539\u5584\u80c3\u98df\u9053\u9006\u6d41\u7684\u597d\u65b9\u6cd5\u5594\uff01\u56e0\u6b64\u82e5\u4f60\u6709\u76f8\u95dc\u75be\u75c5\u4e0d\u59a8\u8a66\u8a66\u745c\u73c8\u7df4\u7fd2\uff0c\u9019\u9ebc\u505a\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u7684\u58d3\u529b\u53cd\u61c9\uff0c\u9032\u800c\u6e1b\u8f15\u80c3\u98df\u9053\u9006\u6d41\u75c7\u72c0\u3002\u4e0b\u9762\u5c31\u5e36\u70ba\u5927\u5bb6\u5206\u4eab\u5e7e\u500b\u80fd\u5920\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u745c\u73c8\u52d5\u4f5c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2517715300\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%A9%E8%A7%A3%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%EF%BC%88GERD%EF%BC%89%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u80c3\u98df\u9053\u9006\u6d41\u60a3\u8005\u5728\u505a\u745c\u73c8\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u610f\u898b\uff0c \u5982\u679c\u4f60\u6709\u8208\u8da3\u5c07\u745c\u73c8\u7d0d\u5165\u4f60\u7684 GERD \u6cbb\u7642\u8a08\u5283\u4e2d\uff0c\u9019\u908a\u6709\u5e7e\u7a2e\u745c\u73c8\u9ad4\u5f0f\u63a8\u85a6\u4f60\u5617\u8a66\u3002\u63a8\u85a6\u4f60\u63a1\u7528\u8f15\u67d4\u7684\u6e1b\u58d3\u9ad4\u5f0f\uff0c\u4f8b\u5982\u7ad9\u59ff\u5c71\u5f0f\u3001\u821e\u738b\u5f0f\u3001\u6905\u5f0f\u7b49\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%BD%B1%E7%89%87%EF%BD%9CYoga_with_Adriene\"><\/span>\u63a8\u85a6\u745c\u73c8\u5e8f\u5217\u5f71\u7247\uff5cYoga with Adriene&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga For Acid Reflux - Embrace It! - Yoga With Adriene\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/DQew7AiwPWw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u53e6\u5916\u4f60\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/www.youtube.com\/watch?v=DQew7AiwPWw&amp;ab_channel=YogaWithAdriene\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga with Adriene <\/a>\u6240\u7de8\u6392\u7684 12 \u5206\u9418\u745c\u73c8\u7df4\u7fd2\u4f86\u5617\u8a66\u7de9\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u3002\u5728\u6b64\u7df4\u7fd2\u4e2d\uff0cAdriene \u8001\u5e2b\u66f4\u5074\u91cd\u65bc\u547c\u5438\u53ca\u7de9\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u9838\u50f5\u786c<\/a>\u3002\u53e6\u5916\u7df4\u7fd2\u6642\u7576\u70ba\u4e86\u907f\u514d\u52a0\u91cd GERD \u75c7\u72c0\uff0c\u9808\u907f\u514d\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u985e\u59ff\u52e2\uff0c\u4e26\u5efa\u8b70\u5728\u5b8c\u6210\u5e8f\u5217\u5f8c\u7684\u5927\u4f11\u606f\uff08Shavasana\uff09 \u671f\u9593\u4f7f\u7528\u745c\u73c8\u78da\u62ac\u9ad8\u982d\u90e8\uff0c\u6e1b\u5c11\u80c3\u9178\u5012\u5730\u7684\u53ef\u80fd\u6027\u5594\uff01<\/p><p>\u80c3\u98df\u9053\u9006\u6d41\uff08GERD\uff09\u662f\u4e00\u7a2e\u5f71\u97ff\u8a31\u591a\u4eba\u7684\u5e38\u898b\u6d88\u5316\u7cfb\u7d71\u75be\u75c5\u3002\u63d0\u9192\u6240\u6709\u7df4\u7fd2\u8005\uff0c\u5982\u679c\u60a8\u51fa\u73fe GERD \u75c7\u72c0\uff0c\u5efa\u8b70\u60a8\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u4ee5\u7372\u5f97\u6e96\u78ba\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\u65b9\u6848\u3002\u78ba\u8a8d\u8eab\u9ad4\u72c0\u6cc1\u3001\u4e86\u89e3\u5176\u539f\u56e0\u5f8c\uff0c\u9069\u7576\u7684\u5c07\u5065\u5eb7\u98f2\u98df\u3001\u745c\u73c8\u3001\u904b\u52d5\u7d0d\u5165\u4f60\u7684\u6cbb\u7642\u8a08\u5283\u4e2d\uff0c\u76f8\u4fe1\u4f60\u53ef\u4ee5\u5f88\u5feb\u5730\u64fa\u812b GERD \u75c7\u72c0\u5594\uff01<\/p><p>Source\uff1a<a href=\"https:\/\/www.healthline.com\/health\/yoga-for-acid-reflux#yoga-and-gerd\" target=\"_blank\" rel=\"noreferrer noopener\">healthline<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2377238642\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/asian-woman-having-or-symptomatic-reflux-acids-5C439TS\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u80c3\u98df\u9053\u9006\u6d41\u7684\u56f0\u64fe\u55ce\uff1f\u80c3\u98df\u9053\u9006\u6d41\u53c8\u7a31\u70ba\u80c3\u98df\u7ba1\u53cd\u6d41\uff0c\u901a\u5e38\u662f\u58d3\u529b\u3001\u751f\u6d3b\u7fd2\u6163\u6240\u5f15\u8d77\u7684\u3002\u745c\u73c8\u6709\u52a9\u65bc\u7de9\u89e3\u58d3\u529b\uff0c\u4eca\u5929\u5c31\u4f86\u544a\u8a34\u5927\u5bb6\u5982\u548c\u5229\u7528\u745c\u73c8\u4f86\u7de9\u89e3\u80c3\u98df\u9053\u9006\u6d41\uff0c\u5982\u679c\u4f60\u6709\u80c3\u98df\u9053\u9006\u6d41\u56f0\u64fe\u4e0d\u59a8\u53ef\u4ee5\u8a66\u8a66\u745c\u73c8\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":17538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[145,130],"class_list":["post-17535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17535"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17535\/revisions"}],"predecessor-version":[{"id":17593,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17535\/revisions\/17593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17538"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}