{"id":17490,"date":"2023-02-04T06:55:00","date_gmt":"2023-02-04T06:55:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17490"},"modified":"2023-09-04T07:04:39","modified_gmt":"2023-09-04T07:04:39","slug":"muladhara-low","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/04\/muladhara-low\/","title":{"rendered":"\u6d77\u5e95\u8f2a\u963b\u585e\u662f\u81ea\u6211\u5c01\u9589\u7684\u8c61\u5fb5\uff01\u81f4\u6d77\u5e95\u8f2a\u4e0d\u6d3b\u8e8d\u7684\u4f60\uff1a2 \u62db\u91cd\u65b0\u627e\u56de\u5c0d\u4eba\u7684\u4fe1\u4efb"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2388671752\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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rel=\"noreferrer noopener\">\u8108\u8f2a\uff08\u68b5\u6587\uff1aChakra\uff09<\/a>\u662f\u53e4\u5370\u5ea6\u745c\u73c8\u8a8d\u70ba\u4eba\u9ad4\u5167\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5f9e\u810a\u690e\u5e95\u90e8\u81f3\u982d\u9802\u5171\u5305\u542b 7 \u500b\u8108\u8f2a\uff0c\u638c\u7ba1\u4e0d\u540c\u7684\u5668\u5b98\u8207\u9762\u5411\u3002\u7531\u65bc\u8108\u8f2a\u7684\u80fd\u91cf\u8d70\u5411\u70ba\u7531\u4e0b\u81f3\u4e0a\uff0c\u6545\u8d8a\u5e95\u5c64\u7684\u8108\u8f2a\u8d8a\u57fa\u790e\uff0c\u901a\u5e38\u548c\u751f\u7406\u9700\u6c42\u6709\u95dc\u4fc2\uff0c\u800c\u8d8a\u5f80\u4e0a\u7684\u5c64\u7d1a\u5247\u6703\u8207\u9748\u6027\u8d8a\u6709\u95dc\u3002\u525b\u958b\u59cb\u63a5\u89f8\u8108\u8f2a\u7684\u4eba\u53ef\u4ee5\u8a66\u8457\u5f9e\u6700\u5e95\u5c64\uff0c\u4e5f\u5c31\u662f\u672c\u7bc7\u5c07\u5206\u4eab\u7684\u91cd\u9ede\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/04\/muladhara-low\/#%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E5%85%A8%E6%96%B9%E4%BD%8D%E6%8E%A2%E7%B4%A2%E8%84%88%E8%BC%AA%EF%BC%8C%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E5%8F%AF%E4%BB%A5%E6%88%90%E7%82%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E7%99%82%E7%99%92%E5%B8%AB\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u6d77\u5e95\u8f2a\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1024x768.jpg\" alt=\"\" class=\"wp-image-17492\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6d77\u5e95\u8f2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6d77\u5e95\u8f2a\u7684\u82f1\u6587\u70ba The Root Chakra\uff0c\u68b5\u6587\u70ba Muladhara\uff0c\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u6700\u4e0b\u5c64\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4f4d\u65bc\u810a\u67f1\u7684\u6700\u5e95\u90e8\uff0c\u53c8\u7a31\u70ba\u6839\u8f2a\uff0c\u4e3b\u8981\u638c\u7ba1\u8457\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\u3002\u5c0d\u61c9\u7684\u984f\u8272\u8207\u5143\u7d20\u5206\u5225\u70ba\u300c\u7d05\u8272\u300d\u8207\u300c\u571f\u300d\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E9%98%BB%E5%A1%9E%E6%9C%83%E5%87%BA%E7%8F%BE%E4%BB%80%E9%BA%BC%E6%83%85%E5%BD%A2%EF%BC%9F\"><\/span><strong>\u6d77\u5e95\u8f2a\u963b\u585e\u6703\u51fa\u73fe\u4ec0\u9ebc\u60c5\u5f62\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6d77\u5e95\u8f2a\u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u57fa\u5e95\uff0c\u5982\u679c\u6d77\u5e95\u8f2a\u5e73\u8861\uff0c\u53ef\u4ee5\u5e36\u4f86\u5b89\u5168\u611f\u8207\u8e0f\u5be6\u611f\uff0c\u5c0d\u5176\u4ed6\u8108\u8f2a\u7684\u72c0\u6cc1\u6216\u591a\u6216\u5c11\u90fd\u6709\u52a9\u76ca\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u6d77\u5e95\u8f2a\u963b\u585e\uff0c\u53ef\u80fd\u5c0e\u81f4\u4e00\u500b\u4eba\u51fa\u73fe\u751f\u5b58\u610f\u8b58\u5371\u6a5f\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u6d3b\u8457\u7684\u610f\u7fa9\u662f\u4ec0\u9ebc\uff0c\u4e0d\u77e5\u9053\u4e0b\u4e00\u6b65\u7684\u65b9\u5411\u8a72\u5f80\u54ea\u8d70\u3002\u540c\u6642\u5f71\u97ff\u5230\u81ea\u6211\u50f9\u503c\u8a8d\u53ef\u3001\u5c0d\u4ed6\u4eba\u7684\u4e0d\u4fe1\u4efb\u7b49\u5c64\u9762\uff0c\u56e0\u6b64\u6d77\u5e95\u8f2a\u963b\u585e\u662f\u500b\u4e0d\u53ef\u4e0d\u5ffd\u8996\u7684\u56f0\u5883\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E4%B8%8D%E6%B4%BB%E8%BA%8D%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>\u6d77\u5e95\u8f2a\u4e0d\u6d3b\u8e8d\u8a72\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6d77\u5e95\u8f2a\u4e0d\u6d3b\u8e8d\u53ef\u80fd\u662f\u904e\u53bb\u5f9e\u4f86\u6c92\u6709\u95dc\u7167\u5230\u9019\u90e8\u5206\uff0c\u800c\u5c0e\u81f4\u6d77\u5e95\u8f2a\u80fd\u91cf\u504f\u4f4e\uff0c\u9700\u8981\u5148\u900f\u904e\u5404\u5f0f\u65b9\u6cd5\u4f86\u559a\u9192\u6d77\u5e95\u8f2a\u3002\u4e5f\u6709\u53ef\u80fd\u662f\u6700\u8fd1\u906d\u9047\u67d0\u4e9b\u8655\u5883\uff0c\u4f7f\u5f97\u6d77\u5e95\u8f2a\u80fd\u91cf\u8870\u5f31\uff0c\u5f9e\u539f\u5148\u5e73\u8861\u7684\u72c0\u614b\u8f49\u800c\u8b8a\u5f97\u4e0d\u6d3b\u8e8d\u3002\u82e5\u4f60\u89ba\u5f97\u81ea\u5df1\u7684\u6d77\u5e95\u8f2a\u51fa\u73fe\u963b\u585e\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u5206\u4eab\u7684\u5e73\u8861\u6d77\u5e95\u8f2a\u745c\u73c8\u8207\u5e73\u8861\u6d77\u5e95\u8f2a\u82b3\u7642\uff0c\u4f86\u5617\u8a66\u6fc0\u6d3b\u4e0d\u6d3b\u8e8d\u7684\u6d77\u5e95\u8f2a\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A8%93%E7%B7%B4%E6%B5%B7%E5%BA%95%E8%BC%AA%EF%BC%9F\"><\/span>\u5982\u4f55\u8a13\u7df4\u6d77\u5e95\u8f2a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span><strong>\u5e73\u8861\u6d77\u5e95\u8f2a\u7684\u745c\u73c8\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1024x683.jpg\" alt=\"\" class=\"wp-image-17491\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u60f3\u8981\u8a13\u7df4\u6d77\u5e95\u8f2a\uff0c\u53ef\u4ee5\u591a\u900f\u904e\u300c\u96d9\u8173\u8e29\u5730\u300d\u7684\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\uff0c\u4f86\u958b\u555f\u6d77\u5e95\u8f2a\u80fd\u91cf\uff0c\u5982\uff1a\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u8207\u6230\u58eb\u7cfb\u5217\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff09\u7b49\u745c\u73c8\u9ad4\u5f0f\u3002\u5728\u505a\u5e6b\u52a9\u5e73\u8861\u6d77\u5e95\u8f2a\u745c\u73c8\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u95dc\u6ce8\u653e\u5728\u8173\u5e95\uff0c\u505c\u7559\u6642\u9593\u6bd4\u5e73\u6642\u7df4\u7fd2\u66f4\u591a\u4e00\u4e9b\uff0c\u611f\u53d7\u8173\u8e0f\u5be6\u5730\u7684\u5e73\u7a69\u611f\u53d7\u3002\u5982\u679c\u6709\u6642\u9593\u7684\u8a71\uff0c\u4e5f\u5f88\u63a8\u85a6\u8d70\u51fa\u6236\u5916\uff0c\u627e\u4e00\u7247\u516c\u5712\u8349\u5730\uff0c\u812b\u6389\u978b\u5b50\u76f4\u63a5\u8e29\u5728\u571f\u5730\u4e0a\uff0c\u6703\u6709\u66f4\u6df1\u523b\u7684\u63a5\u5730\u611f\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2818908936\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%9A%84%E8%8A%B3%E9%A6%99%E6%8C%89%E6%91%A9\"><\/span><strong>\u5e73\u8861\u6d77\u5e95\u8f2a\u7684\u82b3\u9999<\/strong>\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u82b3\u7642\u5c64\u9762\u4e0a\uff0c\u5982\u679c\u60f3\u8981\u958b\u555f\u6d77\u5e95\u8f2a\u80fd\u91cf\uff0c\u53ef\u4ee5\u591a\u591a\u6311\u9078\u8403\u53d6\u81ea\u300c\u690d\u7269\u6839\u90e8\u300d\u6216\u662f\u504f\u5411\u300c\u6728\u8cea\u8abf\u300d\u7684\u7cbe\u6cb9\u7a2e\u985e\uff0c\u5982\uff1a\u5ee3\u85ff\u9999\u3001\u5ca9\u862d\u8349\u3001\u8591\u3001\u82b1\u68a8\u6728\u7b49\u3002\u5c07\u9019\u5e7e\u7a2e\u7cbe\u6cb9\u62ff\u4f86\u55ae\u7d14\u55c5\u5438\u51a5\u60f3\uff0c\u6216\u662f\u52a0\u5165\u8abf\u548c\u6cb9\u88fd\u6210\u6309\u6469\u6cb9\uff0c\u5857\u62b9\u5728\u817f\u90e8\u4e0b\u80a2\u8655\u9032\u884c\u82b3\u7642\u6309\u6469\uff0c\u653e\u9b06\u8eab\u5fc3\u7684\u540c\u6642\uff0c\u4e5f\u5e73\u8861\u6d77\u5e95\u8f2a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogis_Move_%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E6%8E%A8%E8%96%A6\"><\/span><strong>Yogis Move \u8108\u8f2a\u7dda\u4e0a\u8ab2\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E5%85%A8%E6%96%B9%E4%BD%8D%E6%8E%A2%E7%B4%A2%E8%84%88%E8%BC%AA%EF%BC%8C%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E5%8F%AF%E4%BB%A5%E6%88%90%E7%82%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E7%99%82%E7%99%92%E5%B8%AB\"><\/span><strong>\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/aroma-pre-sale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea<\/a><a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u770b\u5b8c\u4ee5\u4e0a\u95dc\u65bc\u6d77\u5e95\u8f2a\u4ecb\u7d39\u53ca\u5982\u4f55\u6253\u958b\u963b\u585e\u7684\u6d77\u5e95\u8f2a\u5206\u4eab\u5f8c\uff0c\u4f60\u9084\u60f3\u5b78\u7fd2\u66f4\u591a\u5176\u4ed6\u8108\u8f2a\u7684\u77e5\u8b58\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e73\u8861\u8eab\u9ad4\u5167\u7684\u4e03\u5927\u8108\u8f2a\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u9019\u5802\u7531 Yogis Move \u6240\u63a8\u51fa\u7684\u8108\u8f2a\u7dda\u4e0a\u8ab2\u300c<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b<\/a>\u300d\u3002<\/p><p>\u5728\u9019\u9580\u8ab2\u4e2d\uff0c\u6388\u8ab2\u8001\u5e2b Tina \u9664\u4e86\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u4ed4\u7d30\u8b1b\u89e3\u5404\u500b\u8108\u8f2a\u9593\u8207\u72c0\u614b\u7684\u5c0d\u61c9\uff0c\u9084\u6703\u5e36\u9818\u5927\u5bb6\u5be6\u969b\u64cd\u4f5c\uff0c\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u8207\u82b3\u7642\u6309\u6469\u4f86\u5e73\u8861\u8108\u8f2a\uff0c\u662f\u4e00\u9580\u975e\u5e38\u5be6\u7528\u7684\u7dda\u4e0a\u8ab2\u7a0b\u3002\u9069\u5408\u5e73\u6642\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u60f3\u8981\u5b78\u7fd2\u5982\u4f55\u5c45\u5bb6\u81ea\u6211\u653e\u9b06\u7d13\u58d3\uff0c\u6216\u662f\u85c9\u7531\u8108\u8f2a\u66f4\u8a8d\u8b58\u81ea\u5df1\u8eab\u5fc3\u7684\u4eba\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u53c3\u52a0\u8ab2\u7a0b\uff0c\u559a\u9192\u6c89\u7761\u7684\u8108\u8f2a\u80fd\u91cf<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1629555817\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7709\u5fc3\u8f2a\u963b\u585e\u6703\u5982\u4f55\uff1f\u611f\u89ba\u751f\u6d3b\u6df7\u6c8c\u3001\u7f3a\u4e4f\u9748\u611f\u8005\u5fc5\u770b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6d77\u5e95\u8f2a\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u6700\u4e0b\u5c64\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u638c\u7ba1\u8457\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\uff0c\u5982\u679c\u6d77\u5e95\u8f2a\u963b\u585e\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u5931\u53bb\u65b9\u5411\u8207\u4eba\u751f\u610f\u7fa9\u3002\u5982\u679c\u60f3\u8981\u8a13\u7df4\u6d77\u5e95\u8f2a\uff0c\u53ef\u4ee5\u8a66\u8457\u900f\u904e\u6d77\u5e95\u8f2a\u745c\u73c8\u6216\u6d77\u5e95\u8f2a\u6309\u6469\u4f86\u5e6b\u52a9\u6fc0\u6d3b\u4e0d\u6d3b\u8e8d\u7684\u6d77\u5e95\u8f2a\u5594\uff01\u5728\u672c\u6587\u5c07\u5206\u4eab\u6d77\u5e95\u8f2a\u6e05\u7406\u65b9\u6cd5&#8230;..<\/p>\n","protected":false},"author":7,"featured_media":17496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,285],"class_list":["post-17490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17490"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17490\/revisions"}],"predecessor-version":[{"id":19891,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17490\/revisions\/19891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17496"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}