{"id":17419,"date":"2023-01-31T03:49:00","date_gmt":"2023-01-31T03:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17419"},"modified":"2023-01-31T03:56:14","modified_gmt":"2023-01-31T03:56:14","slug":"diabetes-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/diabetes-yoga\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u6210\u56e0\u53ca\u5e38\u898b\u75c7\u72c0 \uff5c\u745c\u73c8\u5982\u4f55\u6539\u5584\u7cd6\u5c3f\u75c5\uff1f\u9644\u7cd6\u5c3f\u75c5\u745c\u73c8\u7df4\u7fd2\u5efa\u8b70"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1977155301\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u5e7e\u500b\u98a8\u96aa\u56e0\u7d20\u53ef\u80fd\u6703\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u7684\u53ef\u80fd\u6027\u3002\u907a\u50b3\u548c\u5bb6\u65cf\u53f2\u662f\u6700\u5927\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u5982\u679c\u60a8\u7684\u5bb6\u5ead\u6210\u54e1\u4e2d\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u60a8\u60a3\u6b64\u75c5\u7684\u98a8\u96aa\u5c31\u6703\u589e\u52a0\u3002\u80a5\u80d6\u548c\u7f3a\u4e4f\u8eab\u9ad4\u6d3b\u52d5\u4e5f\u662f\u4e3b\u8981\u7684\u5371\u96aa\u56e0\u7d20\uff0c\u7576\u8eab\u9ad4\u8d85\u91cd\u6642\uff0c\u6703\u5c0d\u80f0\u5cf6\u7d20\u7522\u751f\u62b5\u6297\u529b\uff0c\u5f9e\u800c\u66f4\u96e3\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u9577\u671f\u5927\u91cf\u98df\u7528\u9ad8\u542b\u7cd6\u98df\u7269\u548c\u52a0\u5de5\u98df\u54c1\u7b49\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u4e5f\u6703\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u53e6\u5916\u591a\u56ca\u5375\u5de2\u7d9c\u5408\u5fb5\uff08PCOS\uff09\u548c\u6162\u6027\u80f0\u817a\u708e\u7b49\u75be\u75c5\u4e5f\u6703\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01302.jpeg\" alt=\"\" class=\"wp-image-17421\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01302.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01302-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01302-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01302-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-woman-holding-a-plate-of-brownie-cake-and-a-bowl-XDSNGBW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E7%97%87%E7%8B%80\"><\/span><strong>\u7cd6\u5c3f\u75c5\u7684\u75c7\u72c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7cd6\u5c3f\u75c5\u6703\u5f15\u8d77\u591a\u7a2e\u75c7\u72c0\uff0c\u5176\u4e2d\u4e00\u4e9b\u75c7\u72c0\u53ef\u80fd\u5728\u65e9\u671f\u4e26\u4e0d\u660e\u986f\u3002\u6700\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\u5c3f\u983b\u3001\u6975\u5ea6\u53e3\u6e34\u548c\u6975\u5ea6\u98e2\u9913\uff0c\u751a\u81f3\u5728\u9032\u98df\u5f8c\u4e5f\u662f\u5982\u6b64\u3002\u53e6\u5916\u82e5\u60a8\u767c\u73fe\u6f70\u760d\u7652\u5408\u7de9\u6162\u6216\u983b\u7e41\u611f\u67d3\u3001\u610f\u5916\u9ad4\u91cd\u6e1b\u8f15\u3001\u75b2\u52de\u3001\u8996\u529b\u6a21\u7cca\u3001\u6613\u6012\u6216\u60c5\u7dd2\u6ce2\u52d5\u3001\u624b\u8173\u9ebb\u6728\u6216\u523a\u75db\u4e5f\u6709\u53ef\u80fd\u662f\u7cd6\u5c3f\u75c5\u7684\u5e38\u898b\u75c7\u72c0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%B0%8D%E6%94%B9%E5%96%84%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E5%8A%9F%E6%95%88\"><\/span><strong>\u745c\u73c8\u5c0d\u6539\u5584\u7cd6\u5c3f\u75c5\u7684\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u662f\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u7cd6\u5c3f\u75c5\u7684\u5176\u4e2d\u4e00\u500b\u65b9\u6cd5\u3002\u505a\u745c\u73c8\u53ef\u4ee5\u8b93\u60a8\u6e1b\u8f15\u58d3\u529b\u3001\u6539\u5584\u5e73\u8861\u548c\u9748\u6d3b\u6027\u3001\u4e26\u4e14\u9f13\u52f5\u6b63\u5ff5\u98f2\u98df\u548c\u6539\u5584<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u8cea\u91cf<\/a>\u3002\u745c\u73c8\u9084\u80fd\u5e6b\u52a9\u964d\u4f4e\u7cd6\u5c3f\u75c5\u5f15\u8d77\u7684\u4f75\u767c\u75c7\u7684\u98a8\u96aa\uff0c\u4f8b\u5982\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u3002\u767c\u8868\u5728<a href=\"https:\/\/meridian.allenpress.com\/ijyt\/article-abstract\/23\/2\/59\/137866\/Hatha-Yoga-Practice-for-Type-2-Diabetes-Mellitus?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u570b\u969b\u745c\u73c8\u96dc\u8a8c\u300b<\/a>\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u70ba\u671f 6 \u9031\u7684\u745c\u73c8\u8ab2\u7a0b\u53ef\u986f\u8457\u6539\u5584\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7126\u616e\u548c\u58d3\u529b\u6c34\u5e73\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E5%BB%BA%E8%AD%B0%EF%BC%88%E4%B8%80%E9%80%B1%E4%B8%89%E6%AC%A1%EF%BC%89\"><\/span>\u7d66\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684<strong>\u745c\u73c8\u7df4\u7fd2\u5efa\u8b70<\/strong>\uff08\u4e00\u9031\u4e09\u6b21\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01303.jpeg\" alt=\"\" class=\"wp-image-17422\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01303.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01303-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01303-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01303-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-on-the-grass-in-the-ga-F6LGVFR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u70ba\u4e86\u5e6b\u52a9\u63a7\u88fd\u7cd6\u5c3f\u75c5\uff0c\u91cd\u8981\u7684\u662f\u8981\u6ce8\u91cd\u5065\u5eb7\u7684\u98f2\u98df\u548c\u5b9a\u671f\u935b\u7149\u3002\u4ee5\u4e0b\u662f\u53ef\u5728\u5bb6\u9032\u884c\u7684 15 &#8211; 20 \u5206\u9418\u7684\u745c\u73c8\u7df4\u7fd2\u8a08\u5283\uff0c\u5efa\u8b70\u6bcf\u9031\u53ef\u4ee5\u7df4\u7fd2 3 \u6b21\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%AD%A5%E9%A9%9F\"><\/span>\u7cd6\u5c3f\u75c5\u745c\u73c8\u7df4\u7fd2\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_1%EF%BC%9A_%E5%91%BC%E5%90%B8%E8%AA%BF%E6%81%AF%E6%B3%95%E9%9D%9C%E5%BF%83\"><\/span>\u6b65\u9a5f 1\uff1a \u547c\u5438\u8abf\u606f\u6cd5\u975c\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5f9e\u71b1\u8eab\u958b\u59cb\uff0c\u9032\u884c\u5e7e\u5206\u9418\u7684\u745c\u73c8\u8abf\u606f\u6cd5\uff08Pranayama\uff09\uff0c\u7df4\u7fd2\u6df1\u547c\u5438\uff0c\u53ef\u53c3\u8003\u4e0b\u9762\u745c\u73c8\u547c\u5438\u6cd5\u6559\u5b78\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2585652480\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff5c\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_2%EF%BC%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%BA%8F%E5%88%97%E7%86%B1%E8%BA%AB\"><\/span>\u6b65\u9a5f 2\uff1a\u62dc\u65e5\u5f0f\u5e8f\u5217\u71b1\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-2-1024x768-1.jpg\" alt=\"\" class=\"wp-image-17423\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-2-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-2-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-2-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-2-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u89e3\u54c8\u9054\u745c\u73c8\uff5c\u62dc\u65e5\u5f0f\u9806\u5e8f \u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u7528\u62dc\u65e5\u5f0f\uff08Sun Salutation\uff09\u4f5c\u70ba\u71b1\u8eab\uff0c\u5728\u62dc\u65e5\u5f0f\u7df4\u7fd2\u4e2d\u91cd\u8996\u547c\u5438\u7684\u642d\u914d\uff0c\u7df4\u7fd2\u6642\u53ef\u4ee5\u4ed4\u7d30\u89ba\u5bdf\u4f60\u7684\u547c\u5438\u72c0\u614b\u3002\u4e0b\u9762\u9023\u7d50\u4e2d\u63d0\u4f9b\u66f4\u8a73\u7d30\u7684\u62dc\u65e5\u5f0f\u5e8f\u5217\u8b1b\u89e3\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_3%EF%BC%9A3-5_%E5%80%8B%E4%BC%B8%E5%B1%95%E8%85%BF%E9%83%A8%E8%88%87%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E9%AB%94%E5%BC%8F\"><\/span>\u6b65\u9a5f 3\uff1a3-5 \u500b\u4f38\u5c55\u817f\u90e8\u8207\u5f37\u5316\u6838\u5fc3\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5b89\u6392\u4e00\u7cfb\u5217\u5c08\u6ce8\u65bc\u4f38\u5c55\u548c\u52a0\u5f37\u817f\u90e8\u3001\u80cc\u90e8\u548c\u6838\u5fc3\u7684\u9ad4\u5f0f\uff0c\u4f8b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u5f0f<\/a>\uff08Virabhadrasana\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08Utthita trikonasana\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08Vrikshasana\uff09\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u53c3\u8003\u5ef6\u4f38\u95b1\u8b80\u7684\u745c\u73c8\u4e00\u9031\u4e09\u7df4\u8a08\u756b\u4f86\u505a\u5b89\u6392\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3947642411\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/03\/yoga-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5df1\u7df4\u745c\u73c8\u83dc\u55ae\uff5c\u4e00\u9031\u4e09\u7df4\uff01\u6559\u4f60\u5b89\u6392\u5c08\u5c6c\u745c\u73c8\u7df4\u7fd2\u8a08\u756b<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F_4%EF%BC%9A%E5%A4%A7%E4%BC%91%E6%81%AF%E5%85%A8%E7%84%B6%E6%94%BE%E9%AC%86\"><\/span>\u6b65\u9a5f 4\uff1a\u5927\u4f11\u606f\u5168\u7136\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6700\u5f8c\u9032\u884c\u5e7e\u5206\u9418\u7684\u975c\u5fc3\u653e\u9b06\uff0c\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f\uff08Shavasana\uff09<\/a>\u6216\u7c21\u55ae\u7684\u975c\u5750\u51a5\u60f3\u4f86\u7d50\u675f\u745c\u73c8\u7df4\u7fd2\u3002<\/p><p>\u7df4\u7fd2\u6642\u9700\u8981\u6ce8\u610f\u4e26\u4e0d\u662f\u6240\u6709\u7684\u9ad4\u5f0f\u90fd\u9069\u5408\u6bcf\u500b\u4eba\u548c\u6bcf\u500b\u968e\u6bb5\u7684\u7cd6\u5c3f\u75c5\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5728\u7df4\u7fd2\u524d\u5148\u8aee\u8a62\u7d93\u904e\u8a8d\u8b49\u7684\u745c\u73c8\u8001\u5e2b\u6216\u60a8\u7684\u91ab\u751f\uff0c\u4ed6\u5011\u53ef\u4ee5\u6307\u5c0e\u60a8\u5b8c\u6210\u7df4\u7fd2\u4e26\u6839\u64da\u9700\u8981\u5c0d\u52d5\u4f5c\u9032\u884c\u4fee\u6539\u4ee5\u78ba\u4fdd\u5b89\u5168\u3002\u6b64\u5916\uff0c\u60a8\u61c9\u8a72\u5c0f\u5fc3\u76e3\u6e2c\u745c\u73c8\u7df4\u7fd2\u524d\u5f8c\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4e26\u6839\u64da\u500b\u4eba\u9700\u8981\u9032\u884c\u8abf\u6574\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01304.jpeg\" alt=\"\" class=\"wp-image-17424\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01304.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01304-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01304-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01304-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-KN5YCVQ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u901a\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff0c\u5c07\u5065\u5eb7\u98f2\u98df\u548c\u5b9a\u671f\u935b\u934a\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u5f88\u591a\u4eba\u90fd\u80fd\u900f\u904e\u81ea\u5f8b\u7684\u751f\u6d3b\u7fd2\u6163\u63a7\u5236\u75c5\u60c5\u4e26\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002\u6700\u5f8c\u63d0\u9192\u6240\u6709\u60a3\u8005\uff0c\u7df4\u7fd2\u524d\u8acb\u5148\u884c\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\uff0c\u4e5f\u53ef\u8cc7\u5411\u5c08\u696d\u71df\u990a\u5e2b\u8aee\u8a62\u4ee5\u88fd\u5b9a\u500b\u6027\u5316\u7684\u98f2\u98df\u8a08\u5283\uff0c\u76f8\u4fe1\u75c5\u60c5\u90fd\u80fd\u636f\u5230\u63a7\u5236\u6539\u5584\uff0c\u52a0\u6cb9\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/doctor-checking-blood-sugar-level-in-patient-diabe-TN7FJV8\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u745c\u73c8\u5c0d\u7cd6\u5c3f\u4e26\u6709\u5e6b\u52a9\u55ce\uff1f\u8eab\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u60a8\u53ef\u80fd\u6703\u6709\u9019\u4e9b\u7591\u554f\u3002\u672c\u6587\u5c07\u6703\u5f9e\u7cd6\u5c3f\u75c5\u7684\u6210\u56e0\u3001\u7cd6\u5c3f\u75c5\u75c7\u72c0\uff0c\u8b1b\u5230\u745c\u73c8\u5c0d\u7cd6\u5c3f\u75c5\u7684\u5e6b\u52a9\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u7df4\u8005\u745c\u73c8\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u4e26\u4e14\u5728\u6587\u672b\u6559\u60a8\u4e00\u500b\u9069\u5408\u7cd6\u5c3f\u75c5\u7684\u65e5\u5e38\u745c\u73c8\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":17420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[145],"class_list":["post-17419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-health"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17419"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17419\/revisions"}],"predecessor-version":[{"id":17435,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17419\/revisions\/17435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17420"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}