{"id":17374,"date":"2023-01-26T09:52:33","date_gmt":"2023-01-26T09:52:33","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17374"},"modified":"2023-02-27T12:33:44","modified_gmt":"2023-02-27T12:33:44","slug":"aerial-therapy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/","title":{"rendered":"\u7d2f\u5230\u4e0d\u60f3\u52d5\uff1f\u8a66\u8a66\u300c\u4f4e\u7a7a\u745c\u73c8\u300d\uff0c\u9ad4\u9a57\u639b\u5e03\u5e6b\u4f60\u88ab\u52d5\u4f38\u5c55\u7684\u8212\u723d\u653e\u9b06"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1714183833\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u9019\u5e7e\u5e74\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u76f8\u7576\u71b1\u9580\uff0c\u4e0d\u50c5\u56e0\u70ba\u5176\u59ff\u614b\u512a\u7f8e\uff0c\u900f\u904e\u639b\u5e03\u7684\u5e6b\u52a9\u5f80\u5f80\u80fd\u505a\u5230\u66f4\u6df1\u5c64\u7684\u4f38\u5c55\u8207\u9054\u6210\u5e73\u6642\u5728\u5730\u9762\u96e3\u4ee5\u5b8c\u6210\u7684\u52d5\u4f5c\uff0c\u4e5f\u662f\u7a7a\u745c\u4e4b\u6240\u4ee5\u5438\u5f15\u4eba\u7684\u5730\u65b9\uff01<\/p><p>\u4e0d\u904e\u7531\u65bc\u7a7a\u4e2d\u745c\u73c8\u76f8\u7576\u8003\u9a57\u8eab\u9ad4\u7684\u63a7\u5236\u8207\u6838\u5fc3\u529b\u91cf\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u662f\u53ea\u662f\u55ae\u7d14\u60f3\u5728\u639b\u5e03\u4e0a\u653e\u9b06\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u96e3\u5ea6\u7a0d\u5fae\u9ad8\u4e86\u4e00\u4e9b\u3002\u56e0\u6b64\u63a8\u85a6\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4f4e\u7a7a\u745c\u73c8\uff0c\u5f9e\u8f03\u5bb9\u6613\u5165\u9580\u7684\u4f4e\u7a7a\u745c\u73c8\u958b\u59cb\u7df4\u7fd2\u8d77\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de8a53ed096\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/#%E5%85%8D%E8%B2%BB%E9%AB%94%E9%A9%97%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%EF%BD%9C%E7%AB%8B%E5%8D%B3%E5%89%8D%E5%BE%80%E7%A4%BE%E7%BE%A4%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95\">\u514d\u8cbb\u9ad4\u9a57\u4f4e\u7a7a\u745c\u73c8\uff5c\u7acb\u5373\u524d\u5f80\u793e\u7fa4\u53c3\u52a0\u6d3b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u4f4e\u7a7a\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f4e\u7a7a\u745c\u73c8\u548c\u7a7a\u4e2d\u745c\u73c8\u7684\u539f\u7406\u4e00\u6a23\uff0c\u90fd\u662f\u5229\u7528\u639b\u5e03\u8207\u5730\u5fc3\u5f15\u529b\u4f86\u9054\u6210\u4f38\u5c55\u8207\u745c\u73c8\u9ad4\u4f4d\u7684\u6d3b\u52d5\uff0c\u53ea\u662f\u639b\u5e03\u9ad8\u5ea6\u8f03\u4f4e\uff0c\u901a\u5e38\u96e2\u5730\u7d04 15-20\u516c\u5206\uff08\u6709\u4e9b\u6703\u5230 30 \u516c\u5206\uff09\uff0c\u96e3\u5ea6\u8f03\u4f4e\u3001\u6ce8\u91cd\u4f38\u5c55\u8207\u653e\u9b06\uff0c\u7df4\u7fd2\u8d77\u4f86\u4e5f\u76f8\u5c0d\u6709\u5b89\u5168\u611f\uff0c\u56e0\u6b64\u6bd4\u8d77\u7a7a\u4e2d\u745c\u73c8\uff0c\u4f4e\u7a7a\u745c\u73c8\u66f4\u9069\u5408\u4e00\u822c\u5927\u773e\uff0c\u5c31\u7b97\u6c92\u6709\u7a7a\u4e2d\u745c\u73c8\u5e95\u5b50\u4e5f\u80fd\u5920\u53c3\u52a0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%E7%9A%84_4_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u4f4e\u7a7a\u745c\u73c8\u7684 4 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f4e\u7a7a\u745c\u73c8\u6700\u5927\u7684\u597d\u8655\u5c31\u5728\u65bc\u6709\u300c\u639b\u5e03\u300d\u8f14\u52a9\uff0c\u80fd\u4f7f\u6211\u5011\u4f38\u5c55\u5f97\u66f4\u591a\uff0c\u88ab\u52d5\u6309\u6469\u6df1\u5c64\u7684\u7b4b\u819c\u3001\u808c\u8171\u548c\u6dcb\u5df4\u7d44\u7e54\uff0c\u8212\u5c55\u8eab\u9ad4\u7684\u540c\u6642\uff0c\u4e5f\u85c9\u7531\u639b\u5e03\u540a\u5e8a\u7684\u5305\u88f9\u652f\u6490\uff0c\u5c31\u50cf\u56de\u5230\u6bcd\u89aa\u5b50\u5bae\u88e1\u822c\u8212\u9069\uff0c\u5f97\u5230\u5168\u7136\u7684\u4f11\u61a9\u8207\u653e\u9b06\u3002<\/p><p>1. \u6d88\u9664\u58d3\u529b\uff0c\u653e\u9b06\u8eab\u5fc3\u9748<\/p><p>2. \u6309\u6469\u7b4b\u819c\uff0c\u8212\u7de9\u80cc\u90e8\u9178\u75bc<\/p><div class=\"hello-15-p\" id=\"hello-550963280\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3. \u5b89\u64ab\u7126\u616e\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea<\/p><p>4. \u719f\u6089\u639b\u5e03\uff0c\u5960\u5b9a\u7a7a\u4e2d\u745c\u73c8\u57fa\u790e<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-1024x683.jpg\" alt=\"\" class=\"wp-image-17375\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u597d\u6642\u5149<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%EF%BC%9F\"><\/span>\u4f4e\u7a7a\u745c\u73c8\u8ab2\u7a0b\u8a72\u5982\u4f55\u9078\u64c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88_VS_%E4%BD%8E%E7%A9%BA%E7%99%82%E7%99%92%E7%91%9C%E7%8F%88_VS_%E4%BD%8E%E7%A9%BA%E8%8A%B3%E9%A6%99%E7%91%9C%E7%8F%88\"><\/span>\u4f4e\u7a7a\u745c\u73c8 VS \u4f4e\u7a7a\u7642\u7652\u745c\u73c8 VS \u4f4e\u7a7a\u82b3\u9999\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u540c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/25\/yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b\u7a2e\u985e<\/a>\u6709\u8a31\u591a\u4e00\u6a23\uff0c\u4f4e\u7a7a\u7642\u7652\u6839\u64da\u4e0d\u540c\u7684\u8ab2\u7a0b\u8a2d\u8a08\u4e5f\u80fd\u5ef6\u4f38\u51fa\u4e0d\u540c\u7684\u4e0a\u8ab2\u7a2e\u985e\uff0c\u5982\uff1a\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\uff0c\u901a\u5e38\u6703\u52a0\u5165\u8f03\u591a\u7642\u7652\u5f15\u5c0e\uff0c\u6709\u4e9b\u8001\u5e2b\u6703\u501f\u52a9\u980c\u7f3d\u6a02\u5668\uff0c\u4e5f\u6709\u4e9b\u8001\u5e2b\u6703\u52a0\u5165\u51a5\u60f3\u7df4\u7fd2\u3002\u800c\u4f4e\u7a7a\u82b3\u9999\u745c\u73c8\u9867\u540d\u601d\u7fa9\u4fbf\u662f\u7d50\u5408\u300c\u82b3\u7642\u300d\u7684\u4f4e\u7a7a\u745c\u73c8\uff0c\u5728\u4e0a\u8ab2\u7684\u904e\u7a0b\u4e2d\u8001\u5e2b\u6703\u52a0\u5165\u7cbe\u6cb9\uff0c\u8b93\u6574\u500b\u9ad4\u9a57\u66f4\u52a0\u653e\u9b06\u3002\u5efa\u8b70\u5728\u5831\u540d\u4f4e\u7a7a\u745c\u73c8\u8ab2\u7a0b\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u601d\u8003\u770b\u770b\u81ea\u5df1\u4e0a\u9019\u9580\u8ab2\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\u60f3\u8981\u8ab2\u7a0b\u4e2d\u7d50\u5408\u54ea\u4e9b\u5143\u7d20\u518d\u505a\u9078\u64c7\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%99%82%E9%96%93%E8%88%87%E4%B8%8A%E8%AA%B2%E8%B2%BB%E7%94%A8\"><\/span>\u4f4e\u7a7a\u745c\u73c8\u8ab2\u7a0b\u6642\u9593\u8207\u4e0a\u8ab2\u8cbb\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f4e\u7a7a\u745c\u73c8\u7684\u8ab2\u7a0b\u4e26\u4e0d\u662f\u6bcf\u500b\u745c\u73c8\u6559\u5ba4\u90fd\u6703\u6709\uff0c\u5982\u679c\u8a72\u6559\u5ba4\u6709\u9019\u5802\u8ab2\u7684\u8a71\uff0c\u901a\u5e38\u90fd\u6703\u5b89\u6392\u5728\u5348\u4f11\u6642\u9593\u6216\u662f\u665a\u4e0a\u6642\u6bb5\uff0c\u8b93\u4e0a\u73ed\u65cf\u5011\u53ef\u4ee5\u85c9\u6b64\u767b\u51fa\u5de5\u4f5c\uff0c\u8b93\u8eab\u5fc3\u653e\u9b06\u5f8c\u8f03\u80fd\u5920\u4e00\u591c\u597d\u7720\u3002\u81f3\u65bc\u4e0a\u8ab2\u8cbb\u7528\u5247\u9700\u8981\u8996\u4e0a\u8ab2\u5f62\u5f0f\u800c\u5b9a\uff0c\u82e5\u662f\u4f5c\u70ba\u4e00\u822c\u745c\u73c8\u8ab2\u7a0b\uff0c\u901a\u5e38\u4e00\u5802\u4e00\u5c0f\u6642\u7684\u4f4e\u7a7a\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u4ecb\u65bc NT$500-800 \u5de6\u53f3\uff0c\u800c\u82e5\u662f\u6709\u7d50\u5408\u82b3\u7642\u6309\u6469\u6216\u6642\u9577\u8f03\u4e45\u7684\u5f15\u5c0e\u8ab2\u7a0b\uff0c\u5247\u6709\u6a5f\u7387\u518d\u7a0d\u5fae\u589e\u52a0\u4e00\u9ede\u50f9\u9322\u3002<\/p><div class=\"hello-content-4\" id=\"hello-193500289\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%8F%83%E5%8A%A0%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E7%9A%84%E5%B0%8D%E8%B1%A1\"><\/span>\u9069\u5408\u53c3\u52a0\u4f4e\u7a7a\u745c\u73c8\u8ab2\u7a0b\u7684\u5c0d\u8c61<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-1024x683.jpg\" alt=\"\" class=\"wp-image-17376\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/DSC0530-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u597d\u6642\u5149<\/figcaption><\/figure><p>\u4f4e\u7a7a\u745c\u73c8\u5c31\u50cf\u662f\u5730\u9762\u745c\u73c8\u4e2d\u7684\u300c\u9670\u745c\u73c8\u300d\u4e00\u6a23\uff0c\u96d6\u7136\u975c\u614b\uff0c\u4f46\u537b\u80fd\u56e0\u6b64\u5411\u5167\u89ba\u5bdf\u611f\u53d7\u66f4\u591a\uff0c\u662f\u4e00\u9805\u7d50\u5408\u8eab\u8207\u5fc3\u7684\u9ad4\u9a57\uff0c\u8b93\u4eba\u5728\u4e0a\u5b8c\u8ab2\u5f8c\u6536\u7a6b\u6eff\u6eff\uff0c\u5c31\u50cf\u91cd\u65b0\u5145\u96fb\u3001\u70ba\u751f\u6d3b\u6ce8\u5165\u80fd\u91cf\u4e00\u6a23\u3002<\/p><p>\u5982\u679c\u4f60\u662f\u5e73\u6642\u5de5\u4f5c\u5fd9\u788c\u5927\u7684\u4e0a\u73ed\u65cf\u3001\u5fd9\u8457\u7167\u9867\u4e00\u5bb6\u5927\u5c0f\u7684\u4e3b\u5a66\/\u4e3b\u592b\uff0c\u6216\u662f\u5e73\u6642\u70ba\u5931\u7720\u7126\u616e\u6240\u82e6\u7684\u4eba\uff0c\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u53ef\u80fd\u662f\u80fd\u5e6b\u52a9\u4f60\u6d88\u9664\u58d3\u529b\u7684\u9b54\u6cd5\u9470\u5319\uff0c\u6709\u6a5f\u6703\u7684\u8a71\u4e0d\u59a8\u4e00\u8a66\uff0c\u6216\u8a31\u4f60\u6703\u56e0\u6b64\u800c\u611b\u4e0a\u4f4e\u7a7a\u745c\u73c8\u9019\u7a2e\u88ab\u52d5\u4f38\u5c55\u7684\u66a2\u5feb\u611f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E9%AB%94%E9%A9%97%E4%BD%8E%E7%A9%BA%E7%91%9C%E7%8F%88%EF%BD%9C%E7%AB%8B%E5%8D%B3%E5%89%8D%E5%BE%80%E7%A4%BE%E7%BE%A4%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95\"><\/span>\u514d\u8cbb\u9ad4\u9a57\u4f4e\u7a7a\u745c\u73c8\uff5c\u7acb\u5373\u524d\u5f80\u793e\u7fa4\u53c3\u52a0\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-1024x1024.jpg\" alt=\"\" class=\"wp-image-17447\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/238-\u597d\u6642\u5149-06-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u597d\u6642\u5149\u5973\u751f\u904b\u52d5\u6a02\u5712\uff3f\u300aRE\u2014Lax\u300b\u5c08\u984c\u9ad4\u9a57\uff1a\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u8ab2\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aRE\u2014Lax\u300b<\/a>\u5c08\u984c\u798f\u5229\u653e\u9001\u7b2c\u4e00\u5f48\uff1a\u9001\u4f60\u514d\u8cbb\u4e0a\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u8ab2\uff01<a href=\"https:\/\/helloyogis.com\/listing\/\u597d\u6642\u5149\u5973\u751f\u904b\u52d5\u6a02\u5712-the-gtfp-lite-\u5927\u5b89\u6a02\u5712\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u6642\u5149\u5973\u751f\u904b\u52d5\u6a02\u5712<\/a>\u662f\u4e00\u500b\u53cb\u5584\u5973\u5b69\u5011\u7684\u904b\u52d5\u7a7a\u9593\uff0c\u5728\u53f0\u7063\u96d9\u5317\u5730\u5340\u5171\u6709 8 \u9593\u5206\u9928\u53ef\u9078\u64c7\uff0c\u5728\u9019\u88e1\u4e0a\u8ab2\u4e0d\u9700\u7d81\u7d04\u3001\u4e0d\u6536\u6708\u8cbb\uff0c\u4e14\u53ef\u591a\u4eba\u5171\u4eab\u4e00\u500b\u65b9\u6848\u5594\uff5e\u9019\u6b21 Hello Yogis \u548c\u597d\u6642\u5149\u5973\u751f\u904b\u52d5\u6a02\u5712\u5408\u4f5c\uff0c\u8981\u9001\u7d66 5 \u4f4d\u8b80\u8005\u514d\u8cbb\u4e0a\u4f4e\u7a7a\u7642\u7652\u8ab2\u7684\u6a5f\u6703\u3002\u6b63\u5728\u89c0\u671b\u60f3\u9ad4\u9a57\u300c\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u300d\u7684\u4f60\uff0c\u8d95\u9032<a href=\"https:\/\/www.instagram.com\/p\/CoCIt0jsuv0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u793e\u7fa4\u53c3\u52a0\u6d3b\u52d5<\/a>\uff0c\u5c31\u6709\u6a5f\u6703\u514d\u8cbb\u53c3\u52a0\u597d\u6642\u5149\u7684\u4f4e\u7a7a\u7642\u7652\u8ab2\u7a0b\u5594\uff01<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/CoCIt0jsuv0\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u6211\u60f3\u514d\u8cbb\u4e0a\u4f4e\u7a7a\u7642\u7652\u745c\u73c8\u8ab2<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\"><\/span>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-17243\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78 Q&amp;A\uff1a\u7834\u9664\u300c\u5371\u96aa\u300d\u8ff7\u601d\uff0c\u76e4\u9ede\u7a7a\u4e2d\u745c\u73c8\u65b0\u624b\u8a72\u6ce8\u610f\u7684\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer 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