{"id":17367,"date":"2023-01-29T09:12:40","date_gmt":"2023-01-29T09:12:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17367"},"modified":"2023-02-27T12:33:26","modified_gmt":"2023-02-27T12:33:26","slug":"yoga-wheel-stretch","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/29\/yoga-wheel-stretch\/","title":{"rendered":"\u745c\u73c8\u8f2a\u5230\u5e95\u597d\u4e0d\u597d\u7528\uff1f\u76e4\u9ede 4 \u7a2e\u745c\u73c8\u8f2a\u4f38\u5c55\u6cd5\uff0c\u6709\u4e86\u745c\u73c8\u8f2a\u8f14\u52a9\u62c9\u4f38\u611fUP\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-823903011\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4e00\u770b\u5230\u745c\u73c8\u8f2a\u5927\u5bb6\u53ef\u80fd\u6703\u89ba\u5f97\u9019\u662f\u653e\u9b06\u80cc\u90e8\u3001\u7df4\u7fd2\u5f8c\u5f4e\u7684\u597d\u5e6b\u624b\uff0c\u4f46\u5176\u5be6\u4ed6\u7684\u4f5c\u7528\u4e0d\u50c5\u50c5\u53ea\u662f\u5982\u6b64\u800c\u5df2\uff0c\u745c\u73c8\u8f2a\u9084\u6709\u8a31\u591a\u7528\u9014\uff0c\u53ef\u4ee5\u62ff\u4f86\u6309\u6469\u3001\u4f38\u5c55\uff0c\u9084\u53ef\u4ee5\u62ff\u4f86\u7576\u4f5c\u7df4\u7fd2\u9ad4\u5f0f\u7684\u8f14\u5177\u3002\u672c\u7bc7\u8acb\u5230 Tina \u8001\u5e2b\u4f86\u70ba\u5927\u5bb6\u793a\u7bc4\u8981\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u4f86\u5e6b\u52a9\u5168\u8eab\u4f38\u5c55\u3001\u501f\u52a9\u745c\u73c8\u8f2a\u7684\u5e6b\u52a9\u8b93\u62c9\u4f38\u66f4\u5bb9\u6613\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e00ee8a2e6b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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class=\"wp-image-17382\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01265.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01265-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01265-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01265-600x450.jpeg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E6%94%B9%E5%96%84%E9%A7%9D%E8%83%8C%E3%80%81%E7%B7%B4%E7%BF%92%E9%96%8B%E8%83%B8%E8%80%85\"><\/span>\u60f3\u6539\u5584\u99dd\u80cc\u3001\u7df4\u7fd2\u958b\u80f8\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u5230\u745c\u73c8\u8f2a\u5927\u90e8\u5206\u5927\u5bb6\u90fd\u6703\u60f3\u5230\u4ed6\u662f\u5f8c\u5f4e\u795e\u5668\u5427\uff01\u745c\u73c8\u8f2a\u7684\u5713\u5f62\u5f27\u5ea6\u53ef\u4ee5\u6709\u6548\u7684\u5ef6\u5c55\u4ee5\u53ca\u589e\u5f37\u810a\u67f1\u7684\u67d4\u97cc\u6027\uff0c\u6539\u5584\u8eab\u9ad4\u50f5\u786c\u7684\u540c\u6642\u4e5f\u80fd\u589e\u5f37\u80cc\u90e8\u808c\u7fa4\u3001\u7de9\u89e3\u80cc\u90e8\u58d3\u529b\uff0c\u5e6b\u52a9\u6539\u5584\u9ad4\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span>\u745c\u73c8\u521d\u5b78\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u745c\u73c8\u8f2a\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f60\u5b89\u5168\u7684\u7df4\u7fd2\u5f8c\u5f4e\uff0c\u9084\u53ef\u4ee5\u5728\u4e0d\u540c\u9ad4\u5f0f\u4e2d\u8d77\u5230\u8f14\u52a9\u8207\u4fdd\u8b77\u7684\u4f5c\u7528\uff0c\u50cf\u662f\u4eca\u5929\u6240\u6703\u6559\u7684\u745c\u73c8\u8f2a\u4f38\u5c55\u6cd5\u4e2d\u5c31\u6703\u501f\u52a9\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\uff0c\u8b93\u62c9\u4f38\u7df4\u7fd2\u66f4\u5bb9\u6613\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>\u9032\u968e\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u9032\u968e\u7df4\u7fd2\u8005\u66f4\u53ef\u4ee5\u7528\u745c\u73c8\u8f2a\u4f86\u5e6b\u52a9\u4f60\u8b8a\u5316\u51fa\u66f4\u591a\u4e0d\u540c\u7684\u9ad4\u5f0f\uff0c\u745c\u73c8\u8f2a\u53ef\u4ee5\u5728\u7df4\u7fd2\u652f\u6490\u7d2f\u9ad4\u5f0f\u3001\u5e73\u8861\u985e\u9ad4\u5f0f\u4e2d\u5e6b\u52a9\u4f60\u52a0\u6df1\u7df4\u7fd2\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u6709\u66f4\u591a\u8b8a\u5316\u3002<br><br><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_4_%E7%A8%AE%E7%91%9C%E7%8F%88%E8%BC%AA%E4%BC%B8%E5%B1%95%E6%B3%95\"><\/span>&nbsp;4 \u7a2e\u745c\u73c8\u8f2a\u4f38\u5c55\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%AB%99%E5%A7%BF%E8%83%8C%E4%BC%B8%E5%B1%95%EF%BC%88%E7%91%9C%E7%8F%88%E8%BC%AA%E4%B8%8B%E7%8A%AC%E5%BC%8F%EF%BC%89\"><\/span>1. \u7ad9\u59ff\u80cc\u4f38\u5c55\uff08\u745c\u73c8\u8f2a\u4e0b\u72ac\u5f0f\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-1024x683.jpg\" alt=\"\" class=\"wp-image-17369\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u7ad9\u59ff\u80cc\u4f38\u5c55-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7ad9\u59ff\u80cc\u4f38\u5c55\uff08\u745c\u73c8\u8f2a\u4e0b\u72ac\u5f0f\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u5230\u80cc\u90e8\u808c\u8089\u3001\u5927\u817f\u817f\u5f8c\u5074\u808c\u8089\u3002\u9996\u5148\u628a\u745c\u73c8\u8f2a\u653e\u5728\u745c\u73c8\u588a\u524d\u65b9\uff0c\u7ad9\u7acb\u5728\u745c\u73c8\u588a\u4e0a\uff1b\u63a5\u8457\u547c\u6c23\u6642\u5411\u4e0b\u524d\u5c48\u8eab\u9ad4\uff0c\u96d9\u624b\u653e\u5230\u745c\u73c8\u8f2a\u4e0a\u5411\u524d\u63a8\uff0c\u8b93\u810a\u690e\u5ef6\u5c55\u958b\u4f86\uff0c\u540c\u6642\u62c9\u4f38\u817f\u90e8\u808c\u8089\u3002\u5728\u505a\u7ad9\u59ff\u80cc\u4f38\u5c55\u6642\u8981\u6ce8\u610f\u81c0\u90e8\u4f4d\u7f6e\u76e1\u91cf\u4fdd\u6301\u5728\u96d9\u817f\u4e0a\u65b9\uff0c\u817f\u8207\u5730\u9762\u5448 90 \u5ea6\uff0c\u611f\u53d7\u81c0\u90e8\u4e0a\u63d0\u7684\u529b\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BC%93%E6%AD%A5%E4%BC%B8%E5%B1%95\"><\/span>2. \u5f13\u6b65\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-1024x683.jpg\" alt=\"\" class=\"wp-image-17371\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5f13\u7bad\u6b65-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5f13\u6b65\u4f38\u5c55 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4f7f\u7528\u745c\u73c8\u8f2a\u505a\u5f13\u6b65\u4f38\u5c55\u6642\u66f4\u9700\u8981\u63a7\u5236\u8eab\u9ad4\u529b\u91cf\uff0c\u7df4\u7fd2\u8005\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u3002\u9996\u5148\u96d9\u624b\u843d\u5730\uff0c\u5c07\u4e00\u5074\u7684\u817f\u653e\u5230\u8f2a\u4e0a\uff0c\u5f8c\u817f\u501f\u52a9\u6efe\u52d5\u745c\u73c8\u8f2a\u7684\u65b9\u5f0f\u5411\u5f8c\u4f38\u5c55\uff0c\u76f4\u5230\u8173\u80cc\u9760\u5728\u745c\u73c8\u8f2a\u4e0a\u3001\u4f38\u76f4\u5f8c\u8173\u3002\u5728\u9019\u500b\u52d5\u4f5c\u4e2d\u53ef\u4ee5\u660e\u986f\u611f\u53d7\u5230\u6574\u500b\u817f\u90e8\u90fd\u5145\u5206\u62c9\u4f38\uff0c\u63a8\u85a6\u7d66\u505a\u5b8c\u817f\u90e8\u8a13\u7df4\u6216\u9577\u671f\u7ad9\u7acb\u817f\u90e8\u50f5\u786c\u7684\u4eba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-832025934\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9D%90%E5%A7%BF%E8%85%BF%E4%BC%B8%E5%B1%95\"><\/span>3. \u5750\u59ff\u817f\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-1024x683.jpg\" alt=\"\" class=\"wp-image-17372\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u5750\u59ff\u817f\u4f38\u5c55-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u817f\u4f38\u5c55 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u817f\u4f38\u5c55\u53ef\u4ee5\u5e6b\u52a9\u62c9\u4f38\u817f\u90e8\u808c\u8089\uff0c\u800c\u900f\u904e\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u53ef\u4ee5\u8b93\u524d\u5f4e\u7684\u884c\u52d5\u66f4\u5bb9\u6613\u5594\uff01\u9996\u5148\u5c07\u745c\u73c8\u8f2a\u7f6e\u65bc\u745c\u73c8\u588a\u524d\u65b9\uff0c\u6563\u76e4\u5750\u65bc\u5730\u9762\u4e0a\uff0c\u4f38\u76f4\u5176\u4e2d\u4e00\u817f\uff0c\u5c07\u8173\u8e1d\u7f6e\u65bc\u745c\u73c8\u8f2a\u4e0a\u3002\u6b64\u6642\u76e1\u91cf\u8b93\u817f\u4f38\u76f4\uff0c\u96d9\u624b\u6263\u5728\u745c\u73c8\u8f2a\u4e0a\u4fdd\u6301\u7a69\u5b9a\uff0c\u8a18\u5f97\u6aa2\u67e5\u9aa8\u76c6\u662f\u5426\u7aef\u6b63\uff0c\u627e\u5230\u81ea\u5df1\u9069\u5408\u7684\u4f4d\u7f6e\u5f8c\u7a0d\u4f5c\u505c\u7559\uff0c\u5229\u7528\u547c\u5438\u518d\u6b21\u52a0\u6df1\u524d\u5f4e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%9D%B4%E8%9D%B6%E5%BC%8F%E9%96%8B%E9%AB%96\"><\/span>4. \u8774\u8776\u5f0f\u958b\u9ad6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-1024x683.jpg\" alt=\"\" class=\"wp-image-17417\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u7c21\u6613\u4f38\u5c55-\u8774\u8776\u5f0f\u958b\u9ad6-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8774\u8776\u5f0f\u958b\u9ad6 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u662f\u8774\u8776\u662f\u958b\u9ad6\uff0c\u5982\u679c\u4f60\u662f\u521d\u5b78\u8005\u6216\u662f\u9ad6\u90e8\u53eb\u7dca\u7e43\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8a66\u4ee5\u745c\u73c8\u8f2a\u8f14\u52a9\u7684\u65b9\u5f0f\u4f86\u5b8c\u6210\u9ad4\u5f0f\u3002\u5148\u628a\u745c\u73c8\u8f2a\u653e\u7f6e\u5728\u524d\u65b9\uff0c\u96d9\u817f\u8173\u638c\u76f8\u5c0d\u653e\u5728\u745c\u73c8\u8f2a\u4e2d\u592e\uff0c\u63a5\u8457\u5c48\u9ad6\u8eab\u9ad4\u524d\u5f4e\u8b93\u984d\u982d\u8f15\u9ede\u65bc\u745c\u73c8\u8f2a\u4e0a\u653e\uff0c\u96d9\u624b\u53ef\u4ee5\u9760\u5728\u745c\u73c8\u8f2a\u4e0a\u4fdd\u6301\u7a69\u5b9a\uff0c\u5b8c\u6210\u5f8c\u53ef\u4ee5\u5728\u9019\u500b\u4f4d\u7f6e\u505c\u7559\u4e00\u4e0b\uff0c\u611f\u53d7\u9ad6\u90e8\u62c9\u4f38\u3002<\/p><p>\u4e0a\u9762 4 \u745c\u73c8\u8f2a\u4f38\u5c55\u52d5\u4f5c\u63d0\u4f9b\u7d66\u9700\u8981\u5168\u8eab\u6d3b\u52d5\u4f38\u5c55\u7684\u7df4\u7fd2\u8005\u5011\uff0c\u900f\u904e\u6bcf\u65e5\u5faa\u5e8f\u6f38\u9032\u7684\u62c9\u4f38\u5e6b\u52a9\u4f60\u63d0\u5347\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3001\u8b93\u8eab\u9ad4\u4e0d\u518d\u50f5\u786c\u3002\u53e6\u5916 Tina \u8001\u5e2b\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u4e5f\u6709\u6559\u5927\u5bb6\u5982\u4f55\u5229\u7528\u745c\u73c8\u8f2a\u4f86\u505a\u904b\u52d5\u5f8c\u653e\u9b06\u7df4\u7fd2\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u9ede\u9078\u4e0b\u65b9\u9023\u7d50\u4f86\u89c0\u770b\u8a73\u7d30\u5167\u5bb9\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/06\/yoga-wheel-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u745c\u73c8\u8f2a\u600e\u9ebc\u7528\uff1f\u6559\u4f60 6 \u7a2e\u745c\u73c8\u8f2a\u6309\u6469\u9ad4\u5f0f\uff0c\u904b\u52d5\u5f8c\u653e\u9b06\u808c\u8089\u597d\u5e6b\u624b\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-198969088\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E9%BB%83%E8%A1%A3%E5%A9%95_Tina\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u9ec3\u8863\u5a55 Tina<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1.jpeg\" alt=\"\" class=\"wp-image-17235\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-600x448.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u9ec3\u8863\u5a55 Tina\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\">\u9ec3\u8863\u5a55 Tina<\/a>\uff0c\u4ee5\u524d\u81ea\u5df1\u662f\u4e00\u500b\u7b4b\u9aa8\u5f88\u786c\u7684\u4eba\uff0c\u5f9e\u4f86\u6c92\u60f3\u904e\u81ea\u5df1\u6709\u4e00\u5929\u6703\u8d70\u5411\u745c\u73c8\u8001\u5e2b\u9019\u689d\u8def\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u6539\u8b8a\uff0c\u5f9e\u547c\u5438\u4e2d\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u5b58\u5728\u3001\u8eab\u9ad4\u53ca\u5f85\u4eba\u8655\u4e8b\uff0c\u4e00\u5207\u7686\u6162\u6162\u5730\u8b8a\u5f97\u67d4\u8edf\u3002\u76ee\u524d\u9664\u4e86\u662f\u745c\u73c8\u8001\u5e2b\u5916\uff0c\u4e5f\u662f\u82b3\u7642\u5e2b\u8207 NLP \u8b1b\u5e2b\uff0c\u559c\u6b61\u5c07\u5169\u8005\u914d\u51a5\u60f3\u975c\u5750\u8207\u745c\u73c8\uff0c\u5e73\u6642\u5728\u8ab2\u5802\u4e2d\u4e5f\u6703\u5e36\u5165\u89e3\u5256\u6982\u5ff5\uff0c\u5e0c\u671b\u80fd\u8b93\u81ea\u5df1\u548c\u5b78\u54e1\u90fd\u80fd\u66f4\u52a0\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<a href=\"https:\/\/helloyogis.com\/listing\/%E9%BB%83%E8%A1%A3%E5%A9%95\/\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u66f4\u591a Tina \u8001\u5e2b\u7684\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-with-dreadlocks-in-asana-with-yoga-ring-whee-RFWVNXV\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u662f\u4ec0\u9ebc\uff1f\u6536\u9304\u745c\u73c8\u8f2a\u597d\u8655\uff0c\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer 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