{"id":17358,"date":"2023-01-31T03:56:29","date_gmt":"2023-01-31T03:56:29","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17358"},"modified":"2023-02-12T10:33:07","modified_gmt":"2023-02-12T10:33:07","slug":"yoga-relax-tip","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/","title":{"rendered":"\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u4f60\u6709\u807d\u898b\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7684\u745c\u73c8\u653e\u9b06\u65b0\u63d0\u6848"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-178646106\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 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\/><\/a><\/div><p>\u4f60\u6709\u60f3\u904e\u81ea\u5df1\u6700\u521d\u53bb\u5230\u745c\u73c8\u6559\u5ba4\u7684\u539f\u56e0\u55ce\uff1f\u8a18\u5f97\u4f60\u521d\u6b21\u8207\u745c\u73c8\u76f8\u9047\u7684\u6642\u5149\u55ce\uff1f\u60f3\u5fc5\u5927\u5bb6\u90fd\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u7406\u7531\u3002\u67f3\u5ddd\u8001\u5e2b\u5206\u4eab\uff0c\u5f9e\u6559\u8ab2\u4ee5\u4f86\u81f3\u4eca\uff0c\u6700\u5e38\u807d\u898b\u5b78\u745c\u73c8\u7684\u7406\u7531\uff0c\u662f\u5e0c\u671b\u5b78\u7fd2\u300c\u653e\u9b06\u300d\uff0c\u800c\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u5fc3\u6709\u807d\u898b\u55ce\uff1f\u745c\u73c8\u5c0d\u653e\u9b06\u56fa\u7136\u6709\u6548\uff0c\u4f46\u4f60\u6709\u601d\u8003\u904e\u70ba\u4ec0\u9ebc\u8981\u653e\u9b06\u55ce\uff1f\u800c\u6240\u8b02\u7684\u653e\u9b06\uff0c\u5230\u5e95\u53c8\u662f\u6307\u4ec0\u9ebc\u5462\uff1f\u4eca\u5929\u5c31\u8b93\u67f3\u5ddd\u8001\u5e2b\u4f86\u548c\u6211\u5011\u5206\u4eab\u4ed6\u5c0d\u65bc\u300c\u653e\u9b06\u300d\u7684\u770b\u6cd5\uff0c\u6216\u8a31\u770b\u5b8c\u5f8c\u4f60\u6703\u5f97\u5230\u65b0\u7684\u555f\u767c\u5594\uff01<\/p><div 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/#1_%E5%AD%B8%E6%9C%83%E5%82%BE%E8%81%BD%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF\">1. \u5b78\u6703\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/#2_%E8%81%BD%E8%A6%8B%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF%E5%BE%8C%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\">2. \u807d\u898b\u8eab\u9ad4\u7684\u8a0a\u606f\u5f8c\uff0c\u8a72\u600e\u9ebc\u505a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/#3_%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E6%8E%A5%E6%94%B6%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF%E5%91%A2%EF%BC%9F\">3. \u751f\u6d3b\u4e2d\uff0c\u6211\u8a72\u5982\u4f55\u63d0\u9192\u81ea\u5df1\u63a5\u6536\u8eab\u9ad4\u7684\u8a0a\u606f\u5462\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%B8%B6%E4%BD%A0%E4%B8%80%E6%AD%A5%E6%AD%A5%E6%94%BE%E9%AC%86\"><\/span>\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u4e00\u6b65\u6b65\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AD%B8%E6%9C%83%E5%82%BE%E8%81%BD%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF\"><\/span>1. \u5b78\u6703\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01262.jpeg\" alt=\"\" class=\"wp-image-17360\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01262.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01262-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01262-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01262-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/relaxing-yoga-Y84SPSG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6559\u8ab2\u4ee5\u4f86\uff0c\u8a31\u591a\u5b78\u751f\u6703\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u7684\u751f\u6d3b\u7bc0\u594f\u5feb\u3001\u5de5\u4f5c\u5fd9\u788c\u3001\u58d3\u529b\u5927\uff0c\u56e0\u6b64\u5e0c\u671b\u80fd\u5920\u4f86\u745c\u73c8\u8ab2\u7a0b\u300c\u653e\u9b06\u300d\u3002\u9019\u6642\u5019\u6211\u5e38\u6703\u53cd\u554f\u4e00\u500b\u554f\u984c\uff1a\u300c\u4f60\u73fe\u5728\u611f\u89ba\u8eab\u9ad4\u6700\u7dca\u7e43\u7684\u90e8\u4f4d\u662f\u54ea\u88e1\u5462\uff1f\u300d\u9019\u6642\u5019\uff0c\u5927\u5bb6\u90fd\u6703\u958b\u59cb\u6478\u6478\u81ea\u5df1\uff0c\u6162\u6162\u5730\u958b\u59cb\u89ba\u5bdf\u6bcf\u4e00\u689d\u808c\u8089\uff0c\u7d66\u51fa\u56e0\u70ba\u65e5\u5e38\u7fd2\u6163\u800c\u5c0e\u81f4\u7684\u4e0d\u4e00\u6a23\u7684\u7b54\u6848\uff01\u5982\u679c\u662f\u4e0a\u73ed\u65cf\uff0c\u90a3\u6216\u8a31\u662f\u80a9\u9838\u683c\u5916\u7dca\u7e2e\uff1b\u5982\u679c\u662f\u5168\u8077\u5abd\u5abd\uff0c\u5247\u53ef\u80fd\u662f\u624b\u81c2\u548c\u8170\u7279\u5225\u75e0\u75db\u3002<\/p><p>\u9019\u4e9b\u8eab\u9ad4\u7684\u4e0d\u9069\u611f\uff0c\u5f80\u5f80\u5728\u5927\u5bb6\u9032\u5165\u745c\u73c8\u6559\u5ba4\u524d\u5c31\u5df2\u7d93\u5b58\u5728\u4e86\uff0c\u53ea\u662f\u8eab\u9ad4\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4f60\u6709\u807d\u898b\u55ce\uff1f\u4f60\u7684\u5fc3\u5ffd\u7565\u9019\u4e9b\u8a0a\u606f\u591a\u4e45\u4e86\u5462\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%81%BD%E8%A6%8B%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF%E5%BE%8C%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span>2. \u807d\u898b\u8eab\u9ad4\u7684\u8a0a\u606f\u5f8c\uff0c\u8a72\u600e\u9ebc\u505a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01261.jpeg\" alt=\"\" class=\"wp-image-17361\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01261.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01261-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01261-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01261-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-relaxed-woman-doing-yoga-at-home-with-candle-FXVF2PF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u807d\u898b\u8eab\u9ad4\u7684\u8a0a\u606f\u5f8c\uff0c\u4ed6\u6703\u5f15\u9818\u4f60\u3001\u5e36\u4f60\u5f80\u4e0b\u4e00\u6b65\u8d70\u3002\u7576\u4f60\u89ba\u5bdf\u5230\u8eab\u9ad4\u7684\u8a0a\u606f\u5f8c\uff0c\u4f60\u7684\u8eab\u5fc3\u5c31\u5df2\u7d93\u5df2\u7d93\u958b\u59cb\u9010\u6b65\u7684\u63a2\u7d22\u300c\u653e\u9b06\u300d\u4e86\u3002<\/p><p>\u9019\u6642\u5019\u4f60\u61c9\u8a72\u6703\u958b\u59cb\u601d\u8003\u5169\u4ef6\u4e8b\u60c5\uff1a<\/p><ol class=\"wp-block-list\"><li>\u70ba\u4ec0\u9ebc\u6211\u8981\u653e\u9b06\u5462\uff1f<\/li><li> \u6211\u8a72\u600e\u9ebc\u505a\uff1f<\/li><\/ol><p>\u7b2c\u4e00\u9ede\u6240\u6307\u7684\uff0c\u662f\u300c\u6709\u610f\u8b58\u3001\u6709\u89ba\u77e5\u300d\u7684\u653e\u9b06\uff0c\u800c\u4e0d\u662f\u90a3\u7a2e\u5076\u723e\u89ba\u5f97\u81ea\u5df1\u592a\u8f9b\u82e6\u4e86\uff0c\u56e0\u6b64\u66b4\u98f2\u66b4\u98df\u3001\u885d\u52d5\u6d88\u8cbb\u7684\u884c\u70ba\u3002\u800c\u662f\u5728\u5167\u5fc3\u807d\u898b\u8eab\u9ad4\u8aaa\u7684\u8a71\u5f8c\uff0c\u958b\u59cb\u7406\u89e3\u3001\u958b\u59cb\u5f9e\u6700\u6839\u672c\u7684\u554f\u984c\u89e3\u6c7a\uff0c\u6253\u7834\u4e00\u4e9b\u751f\u6d3b\u7684\u6163\u6027\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u624d\u80fd\u771f\u6b63\u7684\u6539\u5584\u773c\u524d\u90a3\u4e9b\u8b93\u4eba\u7dca\u7e43\u3001\u751a\u81f3\u751f\u7406\u5f71\u97ff\u5fc3\u7406\u7684\u72c0\u6cc1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1146100729\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u800c\u7b2c\u4e8c\u9ede\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u611f\u53d7\u8eab\u9ad4\u7684\u5404\u90e8\u4f4d\uff0c\u7136\u5f8c\u5c0d\u7279\u5225\u7dca\u7e43\u8655\u9032\u884c\u4f38\u5c55\uff0c\u540c\u6642\uff0c\u4e5f\u5c0d\u5e73\u5e38\u8f03\u5c11\u4f7f\u7528\u7684\u808c\u7fa4\u9032\u884c\u935b\u934a\uff0c\u907f\u514d\u6163\u6027\u800c\u9020\u6210\u7684\u4ee3\u511f\uff1b\u53c8\u6216\u662f\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5361\u724c<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97f3\u7642<\/a>\u7b49\u7b49\u65b9\u5f0f\uff0c\u5c0d\u5fc3\u9748\u9032\u884c\u4e00\u756a\u7642\u7652\u53ca\u68b3\u7406\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E6%8F%90%E9%86%92%E8%87%AA%E5%B7%B1%E6%8E%A5%E6%94%B6%E8%BA%AB%E9%AB%94%E7%9A%84%E8%A8%8A%E6%81%AF%E5%91%A2%EF%BC%9F\"><\/span>3. \u751f\u6d3b\u4e2d\uff0c\u6211\u8a72\u5982\u4f55\u63d0\u9192\u81ea\u5df1\u63a5\u6536\u8eab\u9ad4\u7684\u8a0a\u606f\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u908a\uff0c\u6211\u60f3\u7d66\u8b80\u8005\u5011\u4e00\u500b\u63d0\u6848\u3002\u76f8\u4fe1\u63a5\u89f8\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u7684\u670b\u53cb\u5011\uff0c\u61c9\u8a72\u90fd\u77e5\u9053\u745c\u73c8\u4e0d\u53ea\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u3002\u745c\u73c8\u7684\u516b\u80a2\u4e2d\uff0c\u6709\u5176\u4e2d\u4e00\u80a2\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300cPranayama \u547c\u5438\u6cd5<\/a>\u300d\uff0c\u6b63\u597d\uff0c\u9019\u4fbf\u662f\u6211\u5728\u5343\u7bc7\u4e00\u5f8b\u7684\u65e5\u5e38\u88e1\uff0c\u63d0\u9192\u81ea\u5df1\u63d0\u9ad8\u89ba\u5bdf\u529b\u3001\u4e26\u6d3b\u5728\u7576\u4e0b\u7684\u65b9\u6cd5\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u7b97\u904e\u81ea\u5df1\u4e00\u6b21\u547c\u5438\u9700\u8981\u5e7e\u79d2\u9418\u55ce\uff1f\u7576\u4f60\u958b\u59cb\u7d30\u81a9\u7684\u611f\u53d7\u6bcf\u4e00\u6b21\u5438\u5410\uff0c\u6703\u767c\u73fe\u80fd\u5920\u6f38\u6f38\u7684\u628a\u6c23\u606f\u62c9\u9577\uff0c\u76f8\u53cd\u7684\uff0c\u5728\u6211\u5011\u7126\u8e81\u3001\u7dca\u5f35\u6642\uff0c\u5fc3\u8df3\u548c\u547c\u5438\u90fd\u6703\u52a0\u901f\uff0c\u4e26\u4e14\u591a\u534a\u6beb\u7121\u81ea\u89ba\uff01<\/p><p>\u56e0\u6b64\uff0c\u7576\u4f60\u958b\u59cb\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b\u00a9 HELLOYOGIS All Rights Reserved.<br><\/figcaption><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2731990879\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12688\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/%E6%9F%B3%E5%B7%9D\/\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u8a95\u751f\u65bc\u85dd\u8853\u4e16\u5bb6\uff0c\u5f9e\u5c0f\u5728\u5c71\u6d77\u9593\u6210\u9577\uff0c\u5b78\u751f\u6642\u4ee3\u4e3b\u4fee\u5287\u5834\u85dd\u8853\uff0c\u71b1\u611b\u65c5\u884c\u53ca\u5275\u4f5c\uff0c\u6700\u5f8c\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u627e\u5230\u6ce2\u897f\u7c73\u4e9e\u9748\u9b42\u5b89\u653e\u7684\u5730\u65b9\u3002\u671f\u76fc\u80fd\u5920\u5c07\u6eab\u67d4\u800c\u7a69\u5b9a\u7684\u529b\u91cf\u5206\u4eab\u51fa\u53bb\uff0c\u8b93\u6bcf\u9846\u5fc3\u90fd\u53ef\u4ee5\u4fdd\u6301\u5fae\u7b11\u3001\u6301\u7e8c\u5411\u6709\u5149\u7684\u65b9\u5411\u5954\u8d74\u3002<a href=\"https:\/\/helloyogis.com\/listing\/%E6%9F%B3%E5%B7%9D\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u67f3\u5ddd\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-relaxing-outdoors-doing-yoga-X8LW4AF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u539f\u4f86\u5f88\u91cd\u8981\uff013 \u62db\u745c\u73c8\u9ad4\u5f0f\u8abf\u7bc0\u547c\u5438\uff0c\u5e6b\u52a9\u4f60\u8abf\u6574\u601d\u7dd2\u3001\u5feb\u901f\u975c\u5fc3<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u76843\u7a2e\u51a5\u60f3\u65b9\u6cd5\uff1a\u76e4\u9ede\u51a5\u60f3\u597d\u8655\u8207\u4e0d\u79c1\u85cf\u63a8\u85a63\u9996\u653e\u9b06\u51a5\u60f3\u97f3\u6a02<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u5982\u4f55\u653e\u9b06\u55ce\uff1f\u653e\u9b06\u8eab\u5fc3\u91cd\u8981\u55ce\uff1f\u8a31\u591a\u4eba\u5b78\u7fd2\u745c\u73c8\u7684\u76ee\u7684\u4fbf\u662f\u70ba\u4e86\u8981\u653e\u9b06\uff0c\u745c\u73c8\u653e\u9b06\u56fa\u7136\u6709\u6548\uff0c\u7136\u800c\u4f60\u662f\u5426\u6709\u597d\u597d\u89ba\u5bdf\u904e\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\uff0c\u662f\u5426\u771f\u7684\u6709\u8b93\u8eab\u5fc3\u90fd\u653e\u9b06\u4e0b\u4f86\u5462\uff1f\u4eca\u5929\u745c\u73c8\u8001\u5e2b\u67f3\u5ddd\u5c07\u5e36\u5927\u5bb6\u4e00\u6b65\u6b65\u5b78\u7fd2\u653e\u9b06\uff0c\u5b78\u6703\u8acb\u807d\u8eab\u9ad4\u7684\u8a0a\u606f\u3001\u5f9e\u751f\u6d3b\u4e2d\u8b93\u81ea\u5df1\u653e\u9b06\uff0c\u4e00\u8d77\u4f86\u4ed4\u7d30\u89ba\u5bdf\u8eab\u5fc3\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264,266],"tags":[130,143,238],"class_list":["post-17358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","category-relax-news","tag-new","tag-relax","tag-238"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17358"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17358\/revisions"}],"predecessor-version":[{"id":17580,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17358\/revisions\/17580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17359"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}