{"id":17313,"date":"2023-01-18T06:01:11","date_gmt":"2023-01-18T06:01:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17313"},"modified":"2023-12-13T03:49:50","modified_gmt":"2023-12-13T03:49:50","slug":"lai-chi-kok","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/","title":{"rendered":"\u8354\u679d\u89d2\u745c\u73c8\u908a\u9593\u597d\uff1f\u63a8\u85a6 3 \u5bb6\u8354\u679d\u89d2\u4eba\u6c23\u745c\u73c8\u9928"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2726472002\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u5c0b\u627e<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8 Studio <\/a>\u6642\u6240\u5728\u610f\u7684\u5730\u65b9\u6703\u662f\u6559\u5ba4\u4f4d\u7f6e\u7684\u4ea4\u901a\u662f\u5426\u4fbf\u5229\u548c Studio \u5167\u74b0\u5883\u662f\u5426\u660e\u4eae\u8212\u9069\u3002\u4eca\u5929 Hello Yogis \u5c31\u6839\u64da\u9019\u500b\u6e96\u5247\u5e6b\u5927\u5bb6\u627e\u5230 3 \u9593\u4f4d\u65bc\u8354\u679d\u89d2\u5468\u908a\u4e14\u4ea4\u901a\u65b9\u4fbf\u3001\u74b0\u5883\u8212\u670d\u7684\u4eba\u6c23\u745c\u73c8\u9928\uff0c\u8b93\u4f60\u53ef\u4ee5\u5728\u5e73\u65e5\u4e0b\u73ed\u5f8c\u6216\u5047\u65e5\u80fd\u5920\u5c31\u8fd1\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u7642\u7652\u9ad4\u9a57\u3002\u770b\u5b8c\u4ecb\u7d39\u5f8c\uff0c\u80af\u5b9a\u6703\u8b93\u4f60\u767c\u73fe\u8354\u679d\u89d2\u9664\u4e86\u5de5\u5ee0\u5340\u5916\uff0c\u5176\u5be6\u9084\u6709\u4e0d\u5c11\u7684\u597d\u53bb\u8655\u3002<\/p><p>\u672c\u6b21\u70ba\u5927\u5bb6\u4ecb\u7d39\u7684 3 \u5bb6\u8354\u679d\u89d2\u745c\u73c8 Studio \u5404\u5177\u7279\u8272\u3002\u5171\u540c\u9ede\u662f\u4ed6\u5011\u90fd\u63a1\u7528\u7cbe\u7dfb\u5c0f\u73ed\u5236\u7684\u4e0a\u8ab2\u65b9\u5f0f\u3002\u56e0\u6b64\u4e0d\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u3001\u60f3\u5b78\u66f4\u9ad8\u96e3\u5ea6\u7684\u8ab2\u7a0b\u6216\u662f\u6709\u4efb\u4f55\u7279\u6b8a\u8ab2\u7a0b\u9700\u6c42\u7684\u7df4\u7fd2\u8005\u90fd\u975e\u5e38\u9069\u5408\u3002\u4e8b\u4e0d\u5b9c\u9072\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b Hello Yogis \u6240\u70ba\u5927\u5bb6\u7cbe\u9078\u7684\u8354\u679d\u89d2\u745c\u73c8\u9928\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecf6acd4291\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecf6acd4291\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#3%E5%AE%B6%E7%B2%BE%E7%B7%BB%E5%B0%8F%E7%8F%AD%E5%88%B6%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%E6%8E%A8%E8%96%A6\">3\u5bb6\u7cbe\u7dfb\u5c0f\u73ed\u5236\u8354\u679d\u89d2\u745c\u73c8\u9928\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#Seadays_Yoga\">Seadays Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSeadays_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5cSeadays Yoga \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#Still_Yoga_Studio\">Still Yoga Studio<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CStill_Yoga_Studio_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5cStill Yoga Studio \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#About_Yoga\">About Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/18\/lai-chi-kok\/#%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9C_About_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\">\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5c About Yoga \u6536\u8cbb\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%AE%B6%E7%B2%BE%E7%B7%BB%E5%B0%8F%E7%8F%AD%E5%88%B6%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%E6%8E%A8%E8%96%A6\"><\/span><strong>3\u5bb6\u7cbe\u7dfb\u5c0f\u73ed\u5236<\/strong><strong>\u8354\u679d\u89d2<\/strong><strong>\u745c\u73c8\u9928\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seadays_Yoga\"><\/span><strong>Seadays Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-1024x576.jpeg\" alt=\"\" class=\"wp-image-17315\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Seadays-Yoga.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 <a href=\"https:\/\/helloyogis.com\/magazine\/wp-admin\/post.php?post=17313&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Yoga<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/wp-admin\/post.php?post=17313&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Yoga <\/a>\u65bc2021\u5e74\u5275\u7acb\uff0c \u4f4d\u65bc\u8354\u679d\u89d2\u91d1\u767e\u76db\u4e2d\u5fc3\uff0c\u8ddd\u96e2\u5730\u9421\u7ad9\u53ea\u67093\u5206\u9418\u8def\u7a0b\uff0c\u5730\u9ede\u76f8\u7576\u65b9\u4fbf\u3002Studio \u4f4d\u65bc\u9ad8\u6a13\u5c64\uff0c\u6709\u843d\u5730\u73bb\u7483\u7a97\uff0c\u81ea\u7136\u5149\u63a1\u5149\u5ea6\u5341\u5206\u9ad8\uff0c\u80fd\u63d0\u4f9b\u540c\u5b78\u5145\u8db3\u7684\u7a7a\u9593\u611f\uff0c\u4e00\u9ede\u90fd\u4e0d\u6703\u611f\u5230\u58d3\u8feb\u3001\u64c1\u64e0\u3002<\/p><p>Seadays Yoga \u5805\u6301\u5c0f\u73ed\u6559\u5b78\uff0c\u4ee5\u4fbf\u5c0e\u5e2b\u53ef\u4ee5\u66f4\u7d30\u5fc3\u5730\u53ca\u6642\u7167\u9867\u5230\u6bcf\u4f4d\u5b78\u751f\u7684\u9700\u8981\u3002\u540c\u6642 studio \u4ea6\u6ce8\u91cd\u540c\u5b78\u7684\u8eab\u5fc3\u9748\u5065\u5eb7\uff0c\u4e5f\u6709\u6700\u8fd1\u5f88\u6d41\u884c\u7684\u980c\u7f3d\u8072\u97f3\u7642\u7652\u8ab2\u7a0b\uff0c\u4e0d\u5b9a\u671f\u8209\u8fa6\u547c\u5438\u53ca\u51a5\u60f3\u7df4\u7fd2\u5de5\u4f5c\u574a\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\u90fd\u5f97\u5230\u8212\u58d3\u3001\u653e\u9b06\u3002Seadays Yoga \u5e0c\u671b\u9664\u4e86\u6539\u5584\u540c\u5b78\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e4b\u5916\uff0c\u4ea6\u53ef\u4ee5\u63d0\u5347\u5fc3\u9748\u7d20\u8cea\u3002<\/p><p>\u5728\u8ab2\u7a0b\u7684\u8a2d\u8a08\u4e0a\uff0c\u56e0\u5275\u8fa6\u4eba\u66fe\u4efb\u8077\u7a7a\u4e2d\u670d\u52d9\u54e1\uff0c\u6df1\u6df1\u660e\u767d\u9577\u671f\u7ad9\u7acb\u5de5\u4f5c\u7684\u75b2\u52de\u3002\u56e0\u6b64\u5728\u8a2d\u8a08\u8ab2\u7a0b\u6642\u6709\u7279\u5225\u70ba\u4e45\u7ad9\u7684\u670d\u52d9\u696d\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750<\/a>\u7684\u4e0a\u73ed\u65cf\u6240\u5b89\u6392\u5c08\u5c6c\u7684\u653e\u9b06\u4fee\u5fa9\u745c\u73c8\u8ab2\u7a0b\uff0c\u4e3b\u6253\u808c\u8089\u52de\u640d\u7684\u8212\u7de9\uff0c\u9577\u671f\u904e\u52de\u9700\u8981\u653e\u9b06\u7684\u7df4\u7fd2\u8005\u81f3\u70ba\u5408\u9069\u3002<\/p><p>\u6700\u7279\u5225\u7684\u662f\uff0cSeadays \u9664\u4e86\u6709\u745c\u73c8\u6559\u5b78\u5916\uff0c\u9084\u63d0\u4f9b\u5c08\u696d\u7684\u745c\u73c8\u651d\u5f71\u670d\u52d9\u3002\u55ae\u770b Studio\u7684 IG \u5c31\u80fd\u770b\u5230\u4e0d\u5c11\u7f8e\u7167\uff0c\u6709\u8208\u8da3\u7684\u5b78\u751f\u5343\u842c\u4e0d\u8981\u932f\u904e\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3766822484\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/13\/seadays-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u517c\u745c\u73c8\u5c0e\u5e2b\u8207\u651d\u5f71\u5e2b\uff0c\u91cd\u65b0\u5b9a\u7fa9\u745c\u73c8\u651d\u5f71\u7684\u610f\u7fa9 \uff5c\u5c08\u8a2aSeadays Yoga\u5171\u540c\u5275\u8fa6\u4ebaMeryl<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CSeadays_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5cSeadays Yoga \u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u8354\u679d\u89d2\u6c38\u5eb7\u885755\u865f\u91d1\u767e\u76db\u4e2d\u5fc331\u6a131\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"http:\/\/www.seadaysstudio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.seadaysstudio.com<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK\uff04240 \/ 2 \u5802<\/p><div class=\"hello-content-4\" id=\"hello-3089240291\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Still_Yoga_Studio\"><\/span><strong>Still Yoga Studio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-1024x576.jpeg\" alt=\"\" class=\"wp-image-17316\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/Still-Yoga-Studio.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 <a href=\"https:\/\/www.instagram.com\/stillyogastudio.lck\/\" target=\"_blank\" rel=\"noreferrer noopener\">Still Yoga Studio<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4ecb\u7d39\u7684 <a href=\"https:\/\/instagram.com\/stillyogastudio.lck\" target=\"_blank\" rel=\"noreferrer noopener\">Still Yoga Studio <\/a>\u4ea4\u901a\u4e5f\u662f\u5341\u5206\u65b9\u4fbf\uff0c\u8ddd\u96e2\u5730\u9435\u7ad9\u53ea\u9700\u6b65\u884c 3 \u5206\u9418\u3002\u5275\u8fa6\u4eba May \u5275\u7acb Still Yoga Studio \u7684\u521d\u5fc3\u5c31\u662f\u5e0c\u671b\u53ef\u4ee5\u5728\u7d1b\u64fe\u7684\u9b27\u5e02\u4e2d\u63d0\u4f9b\u4e00\u500b\u8b10\u975c\u3001\u8212\u9069\u7684\u7642\u7652\u745c\u73c8\u7a7a\u9593\u7d66\u7df4\u7fd2\u8005\u5011\u3002\u8b93\u5927\u5bb6\u5728\u5fd9\u788c\u751f\u6d3b\u7bc0\u594f\u4e2d\uff0c \u5275\u9020\u4e00\u500b\u8207\u81ea\u5df1\u5171\u8655\u7684\u5598\u606f\u6a5f\u6703\u3002<\/p><p>Still Yoga Studio \u4e3b\u6253\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u8ab2\u7a0b\uff0c\u7a2e\u985e\u591a\u5143\u8c50\u5bcc\u3002\u9664\u4e86\u4e00\u822c\u7684\u5730\u9762\u3001\u7a7a\u4e2d\u745c\u73c8\u5916\uff0c\u9084\u6709\u5b55\u5a66\u745c\u73c8\u3001\u624b\u5e73\u8861\u5012\u7acb\u5c08\u73ed\u3001\u745c\u73c8\u8f2a\u7b49\u7b49\u91dd\u5c0d\u6027\u7684\u8ab2\u7a0b\uff0c\u8b93\u7df4\u7fd2\u8005\u6709\u66f4\u591a\u9078\u64c7\u3002\u9664\u6b64\u4e4b\u5916\uff0cStudio \u5167\u66f4\u5099\u6709\u904b\u52d5\u5668\u68b0\u50cf\u662f TRX\u3001Stick Mobility\u3001\u555e\u9234\u7b49\u7684\u5065\u8eab\u5668\u6750\u3002\u5982\u679c\u4f60\u60f3\u5617\u8a66\u529b\u91cf\u8a13\u7df4\u537b\u4e0d\u60f3\u5230\u5065\u8eab\u623f\u6216\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u7684\u8a71\uff0c\u76f8\u7576\u63a8\u85a6 Still yoga \u7684\u300c\u65e5\u5e38\u808c\u529b\u8a13\u7df4\u300d\u8ab2\u7a0b\uff01<\/p><p>&nbsp;Still Yoga Studio \u5168\u65b9\u9762\u7684\u7167\u9867\u5230\u5404\u7a2e\u7df4\u7fd2\u8005\u7684\u8208\u8da3\u53ca\u9700\u6c42\uff0c\u8b93\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u4eab\u53d7\u5728\u7df4\u7fd2\u7684\u559c\u6085\u4e4b\u4e2d\u3002\u8cbc\u5fc3\u7684\u5275\u8fa6\u4eba May \u70ba\u4e86\u652f\u6301\u53ca\u9f13\u52f5\u7df4\u7fd2\u8005\u5011\u6301\u7e8c\u7df4\u7fd2\uff0c\u5c31\u53ea\u6709\u4e00\u4eba\u5831\u540d\u4e5f\u958b\u73ed\u4e0a\u8ab2\uff01\u5176\u4ed6\u8ab2\u7a0b\u4e5f\u4ee5\u5c0f\u73ed\u5236\u6559\u5b78\u70ba\u4e3b\uff0c\u6bcf\u73ed\u6700\u591a\u56db\u81f3\u516d\u4eba\u3002\u8001\u5e2b\u80fd\u5920\u91dd\u5c0d\u5b78\u54e1\u7684\u7a0b\u5ea6\u7d66\u4e88\u76f8\u61c9\u6559\u5b78\u6307\u5c0e\uff0c\u4e26\u4e14\u5728\u8ab2\u5f8c\u6301\u7e8c\u8ffd\u8e64\u5b78\u751f\u5011\u7684\u5b78\u7fd2\u9032\u5ea6\u8207\u6210\u9577\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9CStill_Yoga_Studio_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5cStill Yoga Studio \u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u8354\u679d\u89d2\u6c38\u5eb7\u885710\u865f\u4e2d\u592a\u5de5\u696d\u5927\u5ec8710\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/instagram.com\/stillyogastudio.lck\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/instagram.com\/stillyogastudio.lck<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK\uff04280 \/ 2 \u5802<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_Yoga\"><\/span><strong>About Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-1024x576.jpeg\" alt=\"\" class=\"wp-image-17320\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/0118.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a9 <a href=\"https:\/\/www.aboutyoga-hk.com\" target=\"_blank\" rel=\"noreferrer noopener\">About Yoga<\/a><\/figcaption><\/figure><p>\u540c\u6a23\u9130\u8fd1\u8354\u679d\u89d2\u5730\u9435\u7ad9\u9084\u6709<a href=\"https:\/\/www.aboutyoga-hk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> About Yoga<\/a>\uff0c\u6559\u5ba4\u4f4d\u7f6e\u5f9e\u5730\u9435\u7ad9\u6b65\u884c\u53ea\u9700\u4e09\u5206\u9418\u7684\u8def\u7a0b\u5373\u53ef\u62b5\u9054\uff0c\u76f8\u7576\u9069\u5408\u5728\u9644\u8fd1\u4e0a\u73ed\u7684\u4e0a\u73ed\u65cf\u3002\u7d14\u767d\u6f02\u4eae\u7684 Studio \u63a1\u5149\u826f\u597d\uff0c\u6559\u5ba4\u7684 IG \u4e0a\u6642\u5e38\u6703\u770b\u5230\u512a\u96c5\u7684\u745c\u73c8\u7167\u3002\u5982\u679c\u4f60\u4e5f\u559c\u6b61\u660e\u4eae\u3001\u7c21\u7d04\u3001\u4e7e\u6de8\u7684\u4e0a\u8ab2\u74b0\u5883\uff0c<a href=\"https:\/\/www.aboutyoga-hk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">About Yoga <\/a>\u7684\u6559\u5ba4\u6703\u662f\u4e00\u500b\u597d\u9078\u64c7\uff0c\u5929\u6c23\u597d\u7684\u6642\u5019\u66f4\u80fd\u62cd\u51fa\u6709\u967d\u5149\u7051\u843d\u7684\u745c\u73c8\u6253\u5361\u7167\uff01<\/p><p>About Yoga \u662f\u7531 3 \u4f4d\u5e74\u8f15\u5abd\u5abd Samantha\u3001Joanne \u548c Emily \u5e36\u8457\u5c0d\u745c\u73c8\u53ca\u751f\u6d3b\u7684\u71b1\u8aa0\u65bc 2019 \u5e74\u5275\u7acb\u3002\u5979\u5011\u8a8d\u70ba\u745c\u73c8\u5c31\u50cf\u662f\u5efa\u69cb\u5065\u5eb7\u751f\u6d3b\u7684\u85dd\u8853\u548c\u79d1\u5b78\u3002\u5275\u7acb About Yoga \u7684\u521d\u5fc3\u662f\u5e0c\u671b Studio \u80fd\u5920\u63d0\u4f9b\u7d66\u6240\u6709\u7df4\u7fd2\u8005\u4e00\u500b\u8212\u9069\u3001\u7121\u58d3\u529b\u7684\u4e0a\u8ab2\u74b0\u5883\u3002\u5e0c\u671b\u5b78\u751f\u80fd\u55ae\u7d14\u5730\u7531\u745c\u73c8\u51fa\u767c\uff0c\u5728\u7df4\u7fd2\u4e2d\u5c55\u958b\u5c0d\u81ea\u5df1\u8eab\u5fc3\u9748\u7684\u63a2\u7d22\uff0c\u4e26\u900f\u904e\u7df4\u7fd2\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u95dc\u65bc\u745c\u73c8\u7684\u5b9a\u7fa9\u3002<\/p><p>About Yoga \u7684\u8ab2\u7a0b\u63a1\u7528\u5c0f\u73ed\u5236\u6559\u5b78\uff0c\u6b61\u8fce\u4e0d\u540c\u7a0b\u5ea6\u7684\u7df4\u7fd2\u8005\u4e0a\u8ab2\u3002\u9664\u4e86\u6709\u4e00\u822c\u588a\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5916\uff0c\u4e5f\u6709\u7a7a\u4e2d\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/06\/yoga-wheel-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u540a\u74b0<\/a>\u7b49\u8ab2\u7a0b\u3002\u5982\u679c\u4ee5\u653e\u9b06\u8eab\u5fc3\u70ba\u4e3b\u8981\u76ee\u6a19\u7684\u8a71\uff0c\u53ef\u4ee5\u9078\u64c7\u5168\u8eab\u4f38\u5c55\u3001\u7b4b\u819c\u653e\u9b06\u3001\u8072\u7642\u51a5\u60f3\u7b49\u7b49\u8ab2\u7a0b\u3002\u4e0d\u8ad6\u4f60\u7684\u7a0b\u5ea6\u8208\u8da3\u5982\u4f55\uff0c\u4e00\u5b9a\u80fd\u5f9e About Yoga \u7684\u8ab2\u8868\u4e0a\u627e\u5230\u4f60\u60f3\u4e0a\u7684\u745c\u73c8\u8ab2\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8D%94%E6%9E%9D%E8%A7%92%E7%91%9C%E7%8F%88%E9%A4%A8%EF%BD%9C_About_Yoga_%E6%94%B6%E8%B2%BB%E8%B3%87%E8%A8%8A\"><\/span><strong>\u8354\u679d\u89d2\u745c\u73c8\u9928\uff5c <strong>About Yoga<\/strong><\/strong> <strong>\u6536\u8cbb\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5730\u5740\uff1a\u4e5d\u9f8d\u8354\u679d\u89d2\u9752\u5c71\u9053668\u865fW668 9\u6a13906\u5ba4<\/p><p>\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.aboutyoga-hk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.aboutyoga-hk.com\/<\/a><\/p><p>\u8a66\u5802\u512a\u60e0\uff1aHK\uff0488 \/ \u5802<\/p><p>\u770b\u5b8c\u4eca\u5929\u7684\u6587\u7ae0\uff0c\u4f60\u662f\u5426\u5c0d\u65bc\u8354\u679d\u89d2\u5468\u908a\u745c\u73c8\u9928\u662f\u5426\u53c8\u6709\u4e00\u4e9b\u65b0\u7684\u8a8d\u8b58\u4e86\u5462\uff1f\u4eca\u5929\u6240\u63a8\u85a6\u7684 3 \u9593\u745c\u73c8\u9928\u90fd\u76f8\u7576\u512a\u8cea\u4e14\u5404\u6709\u5176\u7279\u8272\uff0c\u63d0\u4f9b\u7d66\u5728\u8354\u679d\u89d2\u5468\u908a\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u4e9b\u65b0\u9078\u64c7\u3002\u6709\u8208\u8da3\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5728\u5fd9\u788c\u5de5\u4f5c\u4e4b\u9918\u9810\u7d04\u8a66\u5802\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u65b0\u7684\u653e\u9b06\u9ad4\u9a57\uff5e\u8d95\u5feb\u806f\u7d61\u4ee5\u4e0a 3 \u9593\u4eba\u6c23\u745c\u73c8\u9928\uff0c\u4eab\u53d7\u5c6c\u65bc\u4f60\u7684\u745c\u73c8\u7642\u7652\u6642\u5149\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by\u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/29\/islahola\/\">\u745c\u73c8\u670d\u8a72\u600e\u9ebc\u7a7f\uff1f\u5c08\u8a2a\u9999\u6e2f\u745c\u73c8\u670d Islahola \u8001\u95c6\u5a18\uff0c\u6559\u4f60\u5982\u4f55\u628a Activewear 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