{"id":17260,"date":"2023-01-14T03:09:00","date_gmt":"2023-01-14T03:09:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17260"},"modified":"2023-02-27T12:34:11","modified_gmt":"2023-02-27T12:34:11","slug":"yoga-book","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/","title":{"rendered":"\u745c\u73c8\u66f8\u7c4d\u63a8\u85a6\uff5c\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b\u745c\u73c8\u4eba\u5fc5\u8b80\u66f8\u55ae\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u5fc3\u9748\u5712\u4e01\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3368759174\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u66fe\u7d93\u7684\u6211\u5c0d\u745c\u73c8\u6709\u9650\u5236\u6027\u7684\u60f3\u6cd5\uff0c\u6211\u8a8d\u70ba\u81ea\u5df1\u9aa8\u982d\u786c\u53c8\u4e0d\u611b\u6298\u4f86\u6298\u53bb\u7684\u611f\u89ba\uff0c\u8e0f\u4e0a\u745c\u73c8\u588a\u7b49\u65bc\u5c31\u662f\u70ba\u4e86\u7626\u8eab\u3002\u5e38\u5e38\u6703\u60f3\u554f\uff1a\u745c\u73c8\u771f\u7684\u6709\u7528\u55ce\uff1f\u7a76\u7adf\u745c\u73c8\u5e36\u7d66\u4e86\u6211\u5011\u4ec0\u9ebc\uff1f\u4e00\u8d77\u4f86\u770b\u770b Michelle \u6167\u73ca \u8001\u5e2b\uff0c<a href=\"https:\/\/www.instagram.com\/bravoyogatw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6298\u5b78<\/a> Podcast \u7bc0\u76ee\u4e3b\u7406\u4eba\u5c0d<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010615708?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202301\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b<\/a>\u4e00\u66f8\u7684\u898b\u89e3\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e578e7ad377\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" 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ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#%E7%91%9C%E7%8F%88%E8%AE%93%E6%88%91%E4%BD%9C%E8%87%AA%E5%B7%B1%E5%BF%83%E9%9D%88%E7%9A%84%E5%9C%92%E4%B8%81\">\u745c\u73c8\u8b93\u6211\u4f5c\u81ea\u5df1\u5fc3\u9748\u7684\u5712\u4e01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#%E7%91%9C%E7%8F%88%E7%B6%93%E7%9A%84%E9%87%8B%E7%BE%A9\">\u745c\u73c8\u7d93\u7684\u91cb\u7fa9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#%E5%BE%80%E5%85%A7%E5%9C%A8%E6%8E%A2%E7%B4%A2%EF%BC%8C%E5%9B%9E%E6%AD%B8%E5%BF%83%E9%9D%88\">\u5f80\u5167\u5728\u63a2\u7d22\uff0c\u56de\u6b78\u5fc3\u9748<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#%E5%90%91%E5%8F%A4%E8%80%81%E7%B6%93%E5%85%B8%E6%99%BA%E6%85%A7%E5%AD%B8%E7%BF%92%E6%88%90%E7%82%BA%E5%85%89%E8%BA%AB%EF%BC%8C%E6%88%90%E7%82%BA%E6%93%81%E6%9C%89%E5%A0%85%E5%A6%82%E9%91%BD%E7%9F%B3%E7%9A%84%E9%AB%94%E9%AD%84\">\u5411\u53e4\u8001\u7d93\u5178\u667a\u6167\u5b78\u7fd2\u6210\u70ba\u5149\u8eab\uff0c\u6210\u70ba\u64c1\u6709\u5805\u5982\u947d\u77f3\u7684\u9ad4\u9b44<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/#_Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CMichelle\">&nbsp;Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cMichelle<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8E%A8%E8%96%A6%E6%9B%B8%E5%96%AE%EF%BD%9C%E3%80%8A%E7%91%9C%E4%BC%BD%E7%9C%9F%E7%9A%84%E6%9C%89%E7%94%A8%E5%97%8E%E3%80%8B\"><\/span><strong>\u745c\u73c8\u63a8\u85a6\u66f8\u55ae\uff5c\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce?\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>2020\u5e7410\u6708\u5728200\u5c0f\u6642\u745c\u73c8\u5e2b\u8cc7\u9032\u4fee\u8ab2\u7a0b\u5fc5\u8b80\u66f8\u55ae\u4e0a\uff0c\u6211\u8a8d\u8b58\u4e86\u9019\u672c\u66f8\uff0c\u5e36\u6211\u7406\u89e3\u4ec0\u9ebc\u662f\u745c\u73c8\uff0c\u4e5f\u6539\u8b8a\u6211\u63a5\u4e0b\u4f86\u5c0d\u5f85\u751f\u6d3b\u4e00\u5207\u5927\u5c0f\u4e8b\u7684\u770b\u6cd5\u8207\u5ff5\u982d\uff0c\u751a\u81f3\u8b93\u6211\u91cd\u65b0\u56de\u770b\u6211\u662f\u600e\u9ebc\u5851\u9020\u73fe\u5728\u81ea\u5df1\u5468\u906d\u767c\u751f\u7684\u4e00\u5207\u4e8b\u60c5\u3002\u4e5f\u8a31\u5c31\u5982\u540c\u66f8\u4e2d\u6240\u63d0\u5230\u7684\u300c\u4e00\u5207\u5916\u5728\u5be6\u76f8\u4f86\u81ea\u6211\u5167\u5728\u7684\u6295\u5c04\u300d\uff0c\u4e5f\u5c31\u6b64\u8b93\u6211\u8e0f\u4e0a\u8eab\u5fc3\u9748\u89ba\u9192\u7684\u65c5\u7a0b\u3002<\/p><p>\u9019\u672c\u66f8\u662f\u5168\u7403\u5546\u696d\u66a2\u92b7\u66f8\u300a\u7576\u548c\u5c1a\u9047\u5230\u947d\u77f3\u300b\u7684\u5f8c\u7e8c\u8457\u4f5c\uff0c\u7576\u6642\u6211\u9084\u6c92\u770b\u66f8\u524d\u5f88\u597d\u5947\uff0c\u5546\u696d\u66a2\u92b7\u66f8\u53c8\u8ddf\u745c\u73c8\u76f8\u95dc\uff0c\u9019\u4f4d\u4f5c\u8005\u5230\u5e95\u662f\u8ab0\uff1f\u4ed6\u662f\u4e00\u4f4d\u4e03\u5341\u6b72\u7684\u53ef\u611b\u723a\u723a\uff1a\u9ea5\u53ef\u7f85\u5340\u683c\u897f\u3002<\/p><p><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010615708?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202301\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b<\/a>\u662f\u4e00\u90e8\u9577\u7bc7\u5c0f\u8aaa\u578b\u614b\uff0c\u5f88\u8f15\u9b06\u4e0d\u8cbb\u529b\u53ef\u4ee5\u5728\u9592\u6687\u6642\u95b1\u8b80\u5b8c\uff0c\u4e0d\u904e\uff0c\u88e1\u9762\u7684\u667a\u6167\u5f88\u503c\u5f97\u7d30\u7d30\u5480\u56bc\uff0c\u66f8\u4e2d\u6240\u8ac7\u53ca\u7684\u91cd\u9ede\u5c31\u662f\u4f86\u81ea\u65bc\u4e3b\u89d2\u624b\u4e0a\u7684\u5c0f\u66f8\uff0c\u4f86\u81ea\u65bc\u50b3\u627f\u5343\u5e74\u4e14\u8db3\u4ee5\u8f49\u5316\u751f\u547d\u7684\u300a\u745c\u73c8\u7d93\u300b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%AE%93%E6%88%91%E4%BD%9C%E8%87%AA%E5%B7%B1%E5%BF%83%E9%9D%88%E7%9A%84%E5%9C%92%E4%B8%81\"><\/span><strong>\u745c\u73c8\u8b93\u6211\u4f5c\u81ea\u5df1\u5fc3\u9748\u7684\u5712\u4e01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01092.jpeg\" alt=\"\" class=\"wp-image-17262\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01092.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01092-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01092-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01092-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-at-morning-2GMCTMS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6545\u4e8b\u958b\u59cb\u65bc\u4e00\u4f4d\u4f86\u81ea\u897f\u85cf\u7684\u661f\u671f\u4e94\u59d1\u5a18\uff0c\u5979\u4f86\u5230\u5370\u5ea6\u7684\u9818\u571f\uff0c\u9047\u4e0a\u4e00\u4f4d\u80cc\u75db\u7684\u968a\u9577\uff0c\u968a\u9577\u6df1\u53d7\u8eab\u9ad4\u80cc\u75db\u4e4b\u82e6\u6240\u56f0\u64fe\uff0c\u800c\u661f\u671f\u4e94\u59d1\u5a18\u624b\u4e0a\u7684\u4e00\u672c\u53e4\u66f8\u667a\u6167\uff0c\u70ba\u6545\u4e8b\u4e2d\u7684\u6bcf\u500b\u89d2\u8272\u5c55\u958b\u4e00\u8d9f\u8eab\u5fc3\u9748\u8f49\u5316\u4e4b\u65c5\u3002<\/p><p>\u66f8\u672c\u4e00\u958b\u59cb\u5c31\u63d0\u5230\u8eab\u9ad4\u5c31\u662f\u4e00\u500b\u7262\u7c60\uff0c\u6709\u4e00\u5927\u5c64\u7684\u969c\u7919\u8207\u9650\u5236\u5361\u4f4f\u81ea\u5df1\uff0c\u6240\u4ee5\u552f\u6709\u900f\u904e\u6148\u60b2\u624d\u80fd\u5316\u89e3\u3002\u66f4\u63d0\u53ca\u4e00\u500b\u6709\u8da3\u7684\u89c0\u9ede\u300c\u4f5c\u745c\u73c8\u4e0d\u53ea\u70ba\u81ea\u5df1\u505a\u745c\u73c8\uff0c\u66f4\u8981\u70ba\u4ed6\u4eba\u505a\u745c\u73c8\u300d\uff0c\u56e0\u70ba\u9019\u500b\u7368\u7279\u7684\u52d5\u6a5f\u52a0\u4e0a\u71b1\u60c5\u8207\u559c\u6a02\u7684\u5fc3\uff0c\u5c31\u8b8a\u6210\u4e00\u500b\u5f37\u800c\u6709\u529b\u91cf\u7684\u7a2e\u5b50\uff0c\u8b93\u6bcf\u500b\u4eba\u6709\u6a5f\u6703\u9054\u6210\u5922\u60f3\u76ee\u6a19\u3002<\/p><div class=\"hello-15-p\" id=\"hello-963446263\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%B6%93%E7%9A%84%E9%87%8B%E7%BE%A9\"><\/span><strong>\u745c\u73c8\u7d93\u7684\u91cb\u7fa9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01091.jpeg\" alt=\"\" class=\"wp-image-17263\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01091.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01091-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01091-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01091-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-on-the-beach-GFMGDWP\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u900f\u904e\u745c\u73c8\u7d93\u56db\u7ae0\u5171196\u689d\u7c21\u77ed\u7d93\u6587\u4e2d\uff0c\u628a\u6240\u6709\u745c\u73c8\u667a\u6167\u6e05\u695a\u7684\u63cf\u7e6a\u51fa\u4f86\uff0c\u800c\u4e3b\u89d2\u5011\u7684\u5c0d\u8ac7\u8207\u7591\u554f\u70ba\u7d93\u6587\u4f5c\u6700\u597d\u6700\u76f4\u63a5\u7684\u91cb\u7fa9\uff0c\u5305\u62ec\u745c\u73c8\u7684\u76ee\u7684\u3001\u9700\u8981\u7684\u7df4\u7fd2\u65b9\u5f0f\u3001\u5b78\u7fd2\u8def\u4e0a\u9047\u5230\u7684\u969c\u7919\u8207\u9650\u5236\u3001\u5982\u4f55\u6392\u9664\u969c\u7919\u4ee5\u53ca\u5982\u4f55\u5f9e\u6301\u7e8c\u7df4\u7fd2\u4e2d\u7372\u5f97\u6210\u679c\u7684\u597d\u8655\u3002<\/p><p>\u597d\u597d\u547c\u5438\u3001\u597d\u597d\u505a\u745c\u73c8\u3001\u898f\u5f8b\u5730\u7df4\u7fd2\u3001\u597d\u7684\u5750\u59ff\u7b49\uff0c\u90fd\u662f\u5728\u672c\u66f8\u4ee5\u4e00\u500b\u7bc7\u7ae0\u4f86\u8a6e\u91cb\uff0c\u672c\u66f8\u5728\u4e2d\u6bb5\u624d\u958b\u59cb\u5e36\u5165\u91cd\u9ede\uff0c\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u505a\u745c\u73c8\uff1f\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u745c\u73c8\u7d93\u5728\u958b\u5b97\u660e\u7fa9\u5c31\u5beb\u5230\u300c\u63a7\u5236\u5fc3\u9748\u7684\u8f49\u8b8a\uff0c\u5c31\u662f\u745c\u73c8\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%80%E5%85%A7%E5%9C%A8%E6%8E%A2%E7%B4%A2%EF%BC%8C%E5%9B%9E%E6%AD%B8%E5%BF%83%E9%9D%88\"><\/span><strong>\u5f80\u5167\u5728\u63a2\u7d22\uff0c\u56de\u6b78\u5fc3\u9748<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u6642\u6211\u62b1\u8457\u9019\u80a1\u597d\u5947\u6301\u7e8c\u7ffb\u9801\u95b1\u8b80\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u8981\u63a7\u5236\u5fc3\u9748\u8f49\u8b8a\uff0c\u5230\u5e95\u70ba\u4ec0\u9ebc\u6709\u66f2\u89e3\u9019\u500b\u4e16\u754c\u7684\u9019\u53e5\u8a71\u51fa\u73fe\uff0c\u6bcf\u4e00\u6b21\u56de\u554f\u81ea\u5df1\uff0c\u6211\u90fd\u6703\u9677\u5165\u6545\u4e8b\u60c5\u5883\u4e2d\uff0c\u8ddf\u8457\u4e3b\u89d2\u5728\u601d\u8003\u7d93\u5178\u80cc\u5f8c\u7684\u6db5\u7fa9\u3002\u6211\u5011\u5e38\u4ee5\u70ba\u6240\u898b\u7684\u4e8b\u7269\u5c31\u662f\u4e8b\u7269\u672c\u8eab\uff0c\u9019\u5c31\u662f\u81ea\u6211\uff0c\u9032\u800c\u7522\u751f\u8a31\u591a\u57f7\u5ff5\u3002\u5982\u679c\uff0c\u6211\u5011\u958b\u59cb\u7406\u89e3\u7a2e\u5b50\u662f\u600e\u9ebc\u4f86\u7684\uff1f\u5ff5\u982d\u662f\u600e\u9ebc\u4f86\u7684\uff1f\u90a3\u9ebc\u56de\u6b78\u5230\u5fc3\u9748\u5167\u5728\u7684\u7a2e\u5b50\uff0c\u6211\u5011\u5c31\u80fd\u770b\u898b\u5fc3\u9748\u4e2d\u9019\u4e9b\u7121\u6578\u500b\u7a2e\u5b50\u8feb\u4f7f\u6211\u5011\u770b\u898b\u5468\u570d\u7684\u5404\u7a2e\u4e8b\u7269\u3002\u4e3b\u89d2\u5011\u4e5f\u662f\u56e0\u70ba\u597d\u5947\u958b\u59cb\u5f80\u5167\u63a2\u7d22\uff0c\u800c\u745c\u73c8\u7df4\u7fd2\u5c31\u958b\u59cb\u8f49\u8b8a\u751f\u547d\u6b77\u7a0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-1024x768.jpeg\" alt=\"\" class=\"wp-image-17264\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/01094-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/girl-doing-yoga-at-nature-CVUCJJ4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u8eab\u9ad4\u6709\u4e94\u5927\u5c64\u9798\uff0c\u5c31\u50cf\u6d0b\u8525\u4e00\u6a23\uff0c\u5f9e\u8eab\u9ad4\u9019\u500b\u5c64\u6b21\u5f80\u5167\u63a5\u89f8\u770b\u4e0d\u898b\u7684\u7cbe\u5fae\u8eab\u9ad4\uff0c\u5305\u62ec<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c23\u8108<\/a>\u3001\u547c\u5438\u3001\u6c23\u606f\u8207\u5ff5\u982d\u3002\u5f9e\u8eab\u9ad4\u5916\u89e3\u958b\u5c0d\u8eab\u9ad4\u75e0\u75db\u7dca\u7e43\u7684\u9650\u5236\uff0c\u9032\u800c\u89e3\u958b\u6211\u5011\u5167\u5728\u7dca\u6293\u7684\u5ff5\u982d\u3002\u6211\u5011\u5c31\u66f4\u5bb9\u6613\u900f\u904e\u745c\u73c8\u7406\u89e3\u667a\u6167\uff0c\u660e\u767d\u662f\u5982\u4f55\u5275\u9020\u51fa\u5916\u5728\u7684\u4e8b\u7269\uff0c\u56e0\u70ba\u9019\u4e9b\u90fd\u4f86\u81ea\u65bc\u6211\u5011\u662f\u5982\u4f55\u770b\u5f85\u67d0\u4e8b\u67d0\u7269\u7684\u65b9\u6cd5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-189912594\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u4e9b\u5fc3\u9748\u7a2e\u5b50\u6210\u719f\u5f8c\u767c\u751f\u7684\u597d\u4e8b\u8207\u58de\u4e8b\uff0c\u88ab\u6211\u5011\u7d93\u6b77\uff0c\u5c31\u662f\u544a\u8a34\u6211\u5011\u4efb\u4f55\u4e8b\u90fd\u6709\u8de1\u53ef\u5faa\uff0c\u6d3b\u5728\u9019\u500b\u7576\u4e0b\uff0c\u611f\u53d7\u73fe\u5728\u7684\u72c0\u614b\uff0c\u63a5\u8457\u900f\u904e\u745c\u73c8\uff0c\u6211\u5011\u662f\u53ef\u4ee5\u5275\u9020\u672a\u4f86\u3001\u8f49\u5316\u751f\u547d\u7684\u3002<\/p><p>\u56e0\u6b64\uff0c\u900f\u904e\u745c\u73c8\u7d93\u7b2c\u4e09\u7ae0\u63d0\u53ca\u300c\u6211\u5011\u5fc5\u9808\u6210\u70ba\u5fc3\u9748\u7684\u5712\u4e01\u300d\u4e2d\uff0c\u958b\u59cb\u975e\u5e38\u7559\u610f\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u8eab\u8a9e\u610f\uff0c\u907f\u514d\u7a2e\u4e0b\u58de\u7a2e\u5b50\uff0c\u5c08\u6ce8\u65bc\u5341\u7f8e\u5fb7\u7684\u597d\u7a2e\u5b50\uff0c\u63a5\u8457\u7528\u5fc3\u6276\u6301\u597d\u7a2e\u5b50\u7684\u6210\u9577\u8207\u704c\u6e89\u6ecb\u990a\uff0c\u4e5f\u6b63\u662f\uff0c\u6211\u5011\u6210\u70ba\u5712\u4e01\uff0c\u6211\u5011\u5c31\u66f4\u80fd\u5275\u9020\u6211\u5011\u6240\u770b\u898b\u7684\u4e16\u754c\u7684\u6a23\u8c8c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%91%E5%8F%A4%E8%80%81%E7%B6%93%E5%85%B8%E6%99%BA%E6%85%A7%E5%AD%B8%E7%BF%92%E6%88%90%E7%82%BA%E5%85%89%E8%BA%AB%EF%BC%8C%E6%88%90%E7%82%BA%E6%93%81%E6%9C%89%E5%A0%85%E5%A6%82%E9%91%BD%E7%9F%B3%E7%9A%84%E9%AB%94%E9%AD%84\"><\/span><strong>\u5411\u53e4\u8001\u7d93\u5178\u667a\u6167\u5b78\u7fd2\u6210\u70ba\u5149\u8eab\uff0c\u6210\u70ba\u64c1\u6709\u5805\u5982\u947d\u77f3\u7684\u9ad4\u9b44<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7d93\u67091600\u5e74\u6b77\u53f2\uff0c\u745c\u73c8\u662f\u4e00\u9580\u53e4\u8001\u54f2\u5b78\uff0c\u5728\u90a3\u6642\u5019\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\u662f\u70ba\u4e86\u66f4\u5f37\u5927\u7684\u76ee\u6a19\u3002\u9019\u5f37\u5927\u7684\u76ee\u6a19\u544a\u8a34\u6211\u5011\uff0c\u745c\u73c8\u4e0d\u53ea\u662f\u70ba\u4e86\u81ea\u5df1\u800c\u4f5c\uff0c\u745c\u73c8\u662f\u70ba\u4e86\u4ed6\u4eba\u800c\u4f5c\uff0c\u6253\u958b\u8eab\u9ad4\u7684\u7d50\uff0c\u5c31\u6709\u6a5f\u6703\u8f49\u5316\u60c5\u7dd2\u554f\u984c\u7522\u751f\u7684\u7cfe\u7d50\uff0c\u5e6b\u52a9\u4ed6\u4eba\u7372\u5f97\u4ed6\u4eba\u60f3\u8981\u7684\uff0c\u5c31\u662f\u8b93\u81ea\u5df1\u4e00\u6b65\u4e00\u6b65\u6210\u70ba\u81ea\u5df1\u60f3\u8981\u7684\u6a21\u6a23\u3002\u6709\u4e00\u5929\uff0c\u6211\u5011\u5167\u5728\u6703\u5145\u6eff\u7d14\u6de8\u7684\u5fc3\u9748\u7a2e\u5b50\uff0c\u770b\u898b\u6211\u5011\u7684\u672c\u8cea\uff0c\u8b93\u6211\u5011\u4e0d\u518d\u5e36\u8457\u932f\u8aa4\u7684\u8a8d\u77e5\u904e\u751f\u6d3b\uff0c\u8b93\u6211\u5011\u7684\u6c23\u8d70\u5728\u559c\u6a02\u4e2d\u9053\u7684\u4e2d\u8108\u4e0a\uff0c\u8b93\u6211\u5011\u770b\u898b\u9019\u4ef6\u4e0d\u53ef\u601d\u8b70\u7684\u6069\u5178\u767c\u751f\u5728\u6211\u5011\u751f\u547d\u4e2d\u3002<\/p><p>\u6301\u7e8c\u7df4\u7fd2\u4e0b\uff0c\u7e3d\u6709\u4e00\u5929\uff0c\u6211\u5011\u6703\u900f\u904e\u6240\u64ad\u7a2e\u7684\u5fc3\u9748\u7a2e\u5b50\uff0c\u555f\u52d5\u5167\u5728\u7684\u6539\u8b8a\uff0c\u9032\u800c\u8f49\u5316\u6210\u5149\uff0c\u5c0d\u842c\u4e8b\u842c\u7269\u655e\u958b\uff0c\u4e26\u5c07\u5584\u8207\u6148\u60b2\u5206\u4eab\u7d66\u7121\u6578\u7684\u4e16\u754c\u8207\u7121\u6578\u7684\u4eba\uff0c\u5e36\u7d66\u4ed6\u5011\u7121\u6975\u7684\u5feb\u6a02\u8207\u5e78\u798f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\"><\/span><strong>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-17243\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CMichelle\"><\/span>&nbsp;<strong>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c<\/strong>Michelle<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01-1024x765.jpg\" alt=\"\" class=\"wp-image-17265\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u5e2b\u8cc7\u4ecb\u7d39-Michelle-\u6167\u73ca-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cMichelle\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Michelle \u6167\u73ca\uff0c<a href=\"https:\/\/www.instagram.com\/bravoyogatw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6298\u5b78<\/a> Podcast \u7bc0\u76ee\u4e3b\u7406\u4eba\u3002\u7df4\u7fd2\u745c\u73c8\u7684\u8d77\u56e0\uff0c\u662f\u70ba\u4e86\u627e\u5c0b\u7d66\u5bb6\u4eba\u8207\u5b69\u5b50\u6709\u6eab\u5ea6\u7684\u611b\uff0c\u559a\u9192\u5167\u5728\u5168\u7136\u611b\u81ea\u5df1\u7684\u529b\u91cf\u3002\u65bc\u662f\u5f9e\u81ea\u5df1\u7684\u8eab\u9ad4\u958b\u59cb\u8a8d\u8b58\u745c\u73c8\uff0c\u5c07\u53e4\u8001\u7d93\u5178\u667a\u6167\u8e10\u884c\u5728\u751f\u6d3b\u4e2d\uff0c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u5728\u8eab\u4e0a\u7522\u751f\u8b8a\u5316\uff0c\u9032\u800c\u628a\u9019\u4efd\u611b\u8207\u5584\u7684\u80fd\u91cf\u6d41\u52d5\u51fa\u53bb\uff0c\u4e5f\u900f\u904e\u745c\u4f3d\u6298\u5b78 Podcast \u983b\u9053\uff0c\u50b3\u905e\u9019\u4efd\u611b\u7684\u7642\u7652\u529b\u91cf\uff0c\u8b93\u8eab\u908a\u7684\u4eba\u4e8b\u7269\u4e00\u5207\u90fd\u597d\u597d\u7684\u5e78\u798f\u3001\u597d\u597d\u7684\u751f\u6d3b\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u6709\u7981\u5fcc\uff1f\u5206\u4eab 5 \u500b\u745c\u73c8\u4eba\u5fc5\u77e5\u7684\u745c\u73c8\u7981\u5fcc\uff0c\u8eab\u5fc3\u9748\u90fd\u8981\u6ce8\u610f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/27\/soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u5c07\u745c\u73c8\u5be6\u8e10\u65bc\u751f\u6d3b\uff1f\u89e3\u6790 4 \u500b\u96b1\u85cf\u5728\u300a\u9748\u9b42\u6025\u8f49\u5f4e\u300b\u7684\u745c\u73c8\u54f2\u5b78<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u771f\u7684\u6709\u7528\u55ce?\u4f60\u6709\u60f3\u904e\u8457\u500b\u554f\u984c\u55ce\uff1f\u4eca\u5929\u7684\u745c\u73c8\u597d\u66f8\u63a8\u85a6\u8981\u63a8\u85a6\u7d66\u5927\u5bb6\u7684\u745c\u73c8\u63a8\u85a6\u66f8\u55ae\u5c31\u662f\u300a\u745c\u73c8\u771f\u7684\u6709\u7528\u55ce?\u300b\uff0c\u4e00\u8d77\u53cd\u601d\u770b\u770b\u6211\u5011\u5c0d\u5f85\u751f\u6d3b\u7684\u60f3\u6cd5\u8207\u5ff5\u982d\uff0c\u770b\u770b\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\u7684 Michelle \u5c0d\u65bc\u300a\u745c\u73c8\u771f\u7684\u6709\u7528\u55ce?\u300b\u7684\u898b\u89e3\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":17278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[147,400,130,143,186,217],"class_list":["post-17260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-editor","tag-michelle","tag-new","tag-relax","tag-soul-2","tag-topic"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17260"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17260\/revisions"}],"predecessor-version":[{"id":17583,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17260\/revisions\/17583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17278"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}