{"id":17241,"date":"2023-01-01T13:17:00","date_gmt":"2023-01-01T13:17:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17241"},"modified":"2023-03-30T04:41:53","modified_gmt":"2023-03-30T04:41:53","slug":"2023-relax","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/","title":{"rendered":"Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRE\u2014Lax\u300b\uff1a\u9019\u4e00\u6b21\u6211\u5011\u5148\u4e0d\u6025\u8457\u8a31\u4e0b\u65b0\u5e74\u65b0\u5e0c\u671b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3177359852\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u300c\u58d3\u529b\u300d\u5f77\u5f7f\u662f 21 \u4e16\u7d00\u4eba\u5011\u7684\u901a\u75c5\uff0c\u7121\u8ad6\u662f\u751f\u7406\u4e0a\u7684\u75c5\u75db\uff0c\u9084\u662f\u5fc3\u7406\u4e0a\u7684\u6291\u9b31\uff0c\u91ab\u5e2b\u7e3d\u6703\u5728\u8a3a\u65b7\u4e0a\u52a0\u4e0a\u9019\u9ebc\u4e00\u689d\u300c\u58d3\u529b\u592a\u5927\u300d\uff0c\u4e0d\u77e5\u9053\u6b63\u5728\u95b1\u8b80\u672c\u6587\u7684\u4f60\uff0c\u662f\u5426\u66fe\u7d93\u60f3\u904e\u300c\u58d3\u529b\u300d\u7a76\u7adf\u5f9e\u4f55\u800c\u4f86\uff1f\u662f\u751f\u5b58\u4e0a\u7684\u58d3\u529b\uff1f\u662f\u793e\u6703\u773c\u5149\u7684\u58d3\u529b\uff1f\u9084\u662f\u6d3b\u5728\u81ea\u5df1\u9ad8\u6a19\u8a2d\u9650\u4e0b\u7684\u58d3\u529b\uff1f<\/p><p>\u7136\u800c\uff0c\u7dca\u8ddf\u5728\u58d3\u529b\u5f8c\u65b9\u7684\u89e3\u85e5\u662f\u300c\u7642\u7652\u300d\uff0c\u5c24\u5176\u662f\u5728\u9019\u5169\u5e74\u75ab\u60c5\u7684\u50ac\u5316\u4e4b\u4e0b\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u56de\u904e\u982d\u4f86\u95dc\u7167\u8eab\u5fc3\u9748\u7684\u5065\u5eb7\u3002\u7df4\u7fd2\u745c\u73c8\uff0c\u4e0d\u53ea\u662f\u70ba\u4e86\u7626\u8eab\u904b\u52d5\uff0c\u66f4\u5e0c\u671b\u80fd\u85c9\u6b64\u653e\u9b06\u8eab\u5fc3\uff1b\u958b\u59cb\u51a5\u60f3\uff0c\u4e0d\u4e00\u5b9a\u662f\u60f3\u8981\u8ffd\u6c42\u9054\u5230\u9748\u6027\u7684\u5883\u754c\uff0c\u53ef\u4ee5\u4e00\u591c\u597d\u7720\u53cd\u800c\u6bd4\u8f03\u91cd\u8981\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a03a9612587f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a03a9612587f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/#2023_Jan-Mar%E3%80%8ARE%E2%80%94Lax%E3%80%8B\">2023 Jan.-Mar.\u300aRE\u2014Lax\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/#%E3%80%8ARE%E2%80%94Lax%E3%80%8B%E5%B0%88%E9%A1%8C%E5%85%A7%E5%AE%B9\">\u300aRE\u2014Lax\u300b\u5c08\u984c\u5167\u5bb9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/#%E5%AD%B8%E7%BF%92%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1%E7%9A%84%E7%94%9F%E6%B4%BB%E6%85%8B%E5%BA%A6\">\u5b78\u7fd2\u5584\u5f85\u81ea\u5df1\u7684\u751f\u6d3b\u614b\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/#%E8%88%87%E8%BA%AB%E5%BF%83%E5%A5%BD%E5%A5%BD%E5%B0%8D%E8%A9%B1%E7%9A%84%E6%A9%8B%E6%A8%91\">\u8207\u8eab\u5fc3\u597d\u597d\u5c0d\u8a71\u7684\u6a4b\u6a11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/#%E4%BB%98%E8%AB%B8%E8%A1%8C%E5%8B%95%E4%B8%80%E8%B5%B7%E3%80%8ARE%E2%80%94Lax%E3%80%8B%E5%90%A7%EF%BC%81\">\u4ed8\u8af8\u884c\u52d5\u4e00\u8d77\u300aRE\u2014Lax\u300b\u5427\uff01<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2023_Jan-Mar%E3%80%8ARE%E2%80%94Lax%E3%80%8B\"><\/span>2023 Jan.-Mar.\u300aRE\u2014Lax\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-1024x683.jpg\" alt=\"\" class=\"wp-image-17242\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-2023-01-10T210529.828.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/relaxed-caucasian-woman-doing-yoga-at-home-in-dayt-2E59T96\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; fxquadro<\/a><\/figcaption><\/figure><p>\u56e0\u6b64 Hello Yogis \u5718\u968a\u6c7a\u5b9a\u5728 2023 \u5e74\u7684\u7b2c\u4e00\u5b63\uff081-3\u6708\uff09\u5c08\u984c\u4e3b\u984c\uff0c\u805a\u7126\u65bc\u300c\u653e\u9b06\u300d\u4e00\u8a5e\uff0c\u5f9e\u82f1\u6587\u300cRelax\u300d\u5ef6\u4f38\uff0c\u63a8\u51fa\u4e00\u7cfb\u5217\u540d\u70ba\u300aRE\u2014Lax\u300b\u7684\u8c50\u5bcc\u4f01\u5283\u5167\u5bb9\u3002\u5728\u65b0\u7684\u4e00\u5e74\uff0c\u4e0d\u6025\u8457\u9f13\u52d5\u5927\u5bb6\u5beb\u4e0b\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u76f8\u53cd\u5730\uff0c\u6211\u5011\u5e0c\u671b\u80fd\u5e36\u9818\u8b80\u8005\u5011\u4e00\u8d77\u7531\u5916\u5411\u5167\u63a2\u5c0b\u653e\u9b06\u7684\u5967\u7fa9\uff0c\u6162\u6162\u627e\u56de\u8207\u81ea\u6211\u8eab\u5fc3\u7684\u9023\u7d50\u3002<\/p><p>\u6162\u6162\u4f86\uff0c\u6709\u6642\u5019\u6bd4\u8f03\u5feb\u3002\u8ddf\u8457\u300aRE\u2014Lax\u300b\u4e00\u8d77\u6162\u4e0b\u4f86\uff0c\u5f9e\u904e\u597d\u6bcf\u4e00\u500b\u7576\u4e0b\u7684\u751f\u6d3b\u958b\u59cb\uff0c\u4e00\u6b65\u6b65\u5275\u9020\u672a\u4f86\u5427\uff01\u5728\u672c\u5b63\u5c08\u984c\u4e2d\uff0cHello Yogis \u5718\u968a\u5c07\u6703\u9080\u8acb\u745c\u73c8\u8001\u5e2b\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u8eab\u5fc3\u9748\u7642\u7652\u8005\u7b49\u5404\u65b9\u9818\u57df\u5c08\u5bb6\u4e00\u8d77\u5171\u5275\u5167\u5bb9\uff0c\u4e5f\u5c07\u6709\u66f4\u591a\u7dda\u4e0a\u8207\u7dda\u4e0b\u7684\u9ad4\u9a57\u6d3b\u52d5\uff0c\u966a\u8457\u5927\u5bb6\u4e00\u540c\u627e\u5230\u65b0\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9081\u5411\u81ea\u5df1\u4e5f\u80fd\u7642\u7652\u81ea\u5df1\uff0c\u4e0d\u518d\u88ab\u751f\u6d3b\u58d3\u529b\u63a8\u8457\u8d70\u7684\u672a\u4f86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8ARE%E2%80%94Lax%E3%80%8B%E5%B0%88%E9%A1%8C%E5%85%A7%E5%AE%B9\"><\/span>\u300aRE\u2014Lax\u300b\u5c08\u984c\u5167\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1%E7%9A%84%E7%94%9F%E6%B4%BB%E6%85%8B%E5%BA%A6\"><\/span>\u5b78\u7fd2\u5584\u5f85\u81ea\u5df1\u7684\u751f\u6d3b\u614b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/03\/smok-sammi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\uff5c\u5982\u4f55\u5f9e\u5931\u53bb\u646f\u611b\u7684\u60b2\u50b7\u4e2d\u8d70\u51fa\uff1f\u745c\u73c8\u6559\u6703 Sammi\uff1a\u300c\u76e1\u529b\u5c31\u597d\uff0c\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u99ac\u4e0a\u505a\u5230\uff01\u300d<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78\uff5c\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u9ad4\u4f4d\u6cd5\uff1a\u745c\u73c8\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/06\/piano-piano\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIfestyle\uff5cPiano, Piano \u6162\u6162\u4f86\uff01\u8ddf\u8457\u7fa9\u5927\u5229\u4eba\u7684\u6f2b\u6d3b\u6b65\u8abf\uff0c\u4eab\u53d7\u7fa9\u5f0f\u8001\u6d3e\u8cea\u611f\u751f\u6d3b<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u5fc3\u7406\u5e2b\u90fd\u5728\u8ac7\u5fc3\u6d41\uff1f3 \u4ef6\u5c0f\u4e8b\u5e36\u4f60\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u63d0\u5347\u751f\u6d3b\u5e78\u798f\u611f\uff01<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%87%E8%BA%AB%E5%BF%83%E5%A5%BD%E5%A5%BD%E5%B0%8D%E8%A9%B1%E7%9A%84%E6%A9%8B%E6%A8%91\"><\/span>\u8207\u8eab\u5fc3\u597d\u597d\u5c0d\u8a71\u7684\u6a4b\u6a11<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\uff5c\u4f11\u606f\u4e0d\u662f\u4e00\u7a2e\u505c\u6eef\uff01\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u8def\u4e0a\uff0c\u5716\u6587\u4f5c\u5bb6Aida \u5b78\u6703\u4e0d\u518d\u51e1\u4e8b\u7576\u62fc\u547d\u4e09\u90ce<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\">\u65e5\u672c\u5973\u5b69\u760b\u745c\u73c8\uff01\u5728\u58d3\u529b\u9f90\u5927\u7684\u793e\u6703\uff0c\u5982\u4f55\u9760\u8457\u745c\u73c8\u91cb\u653e\u8eab\u5fc3\u9748\uff1f<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u66f8\u7c4d\u63a8\u85a6\uff5c\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b\u745c\u73c8\u4eba\u5fc5\u8b80\u66f8\u55ae\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u5fc3\u9748\u5712\u4e01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u4f60\u6709\u807d\u898b\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7684\u745c\u73c8\u653e\u9b06\u65b0\u63d0\u6848<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u539f\u4f86\u9019\u662f\u9838\u690e\u7684\u6c42\u6551\u8a0a\u865f\uff013 \u500b\u4f4e\u982d\u65cf\u53ef\u4ee5\u505a\u7684\u653e\u9b06\u80a9\u9838\u745c\u73c8<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u627e\u5230\u4eba\u751f\u50f9\u503c\uff1f\u5fc3\u7406\u5e2b\u7684\u81ea\u6211\u89ba\u5bdf\u8853\uff1a4 \u500b\u745c\u73c8\u80fd\u4f7f\u8eab\u5fc3\u9748\u5408\u4e00\u7684\u539f\u56e0<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/pilates-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u9700\u8981\u65b0\u6a21\u5f0f\u55ce\uff1f\u8a66\u8a66\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff0c\u70ba\u8eab\u5fc3\u5275\u9020\u653e\u9b06\u6642\u523b\u5427\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/28\/physiotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b78\u5316\u7684\u653e\u9b06\u7642\u6cd5\uff5c\u4ee5\u7269\u7406\u6cbb\u7642\u4f86\u5e6b\u653e\u9b06\u8eab\u9ad4\uff0c\u5f9e\u6839\u6e90\u89e3\u6c7a\u4f60\u7684\u9178\u75db\u554f\u984c\uff01<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%98%E8%AB%B8%E8%A1%8C%E5%8B%95%E4%B8%80%E8%B5%B7%E3%80%8ARE%E2%80%94Lax%E3%80%8B%E5%90%A7%EF%BC%81\"><\/span>\u4ed8\u8af8\u884c\u52d5\u4e00\u8d77\u300aRE\u2014Lax\u300b\u5427\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\uff5c\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\uff5c\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/26\/aerial-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u9ad4\u9a57\uff5c\u8a66\u8a66\u300c\u4f4e\u7a7a\u745c\u73c8\u300d\uff0c\u9ad4\u9a57\u639b\u5e03\u5e6b\u4f60\u88ab\u52d5\u4f38\u5c55\u7684\u8212\u723d\u653e\u9b06<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/17\/relax-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u771f\u6b63\u6709\u6548\u7684\u7d13\u58d3\u8655\u65b9\uff01\u300b\uff1a12 \u7a2e\u7d13\u58d3\u65b9\u6cd5\u6559\u4f60\u64fa\u812b\u60c5\u7dd2\u5167\u8017\uff0c\u800d\u5ee2\u6709\u7406\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/27\/fascia-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u5b8c\u745c\u73c8\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f\u61f6\u4eba\u5fc5\u5b78 3 \u7a2e\u808c\u8089\u6309\u6469\u6cd5\uff0c\u8b93\u7b4b\u819c\u6309\u6469\u69cd\u5e6b\u4f60\u8212\u7de9\u653e\u9b06\uff01<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/20\/yoga-retreat-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Retreat\uff1a\u9ad4\u9a57\u300c\u5fc3\u6d41\u975c\u65c5\u300d\u8eab\u5fc3\u5145\u96fb\u65c5\u7a0b\uff0c\u5728\u570b\u969b\u6162\u57ce\u9cf3\u6797\u6162\u6162\u7642\uff01<\/a><\/li><\/ul><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>To Be Continued&#8230;<\/p><p>To Be Continued&#8230;<\/p><div class=\"hello-15-p\" id=\"hello-2382295079\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>To Be Continued\uff01<\/p><div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u5c08\u984c\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\u4e0d\u932f\u904e\u6700\u65b0\u8cc7\u8a0a&gt;&gt;<a href=\"http:\/\/helloyogis.media\/4jv2a6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4jv2a6<\/a><\/p><div class=\"hello-content-4\" id=\"hello-4121911092\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/4pruyc\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4pruyc<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis 2023 \u9996\u767c\u5c08\u984c\u300aRE\u2014Lax\u300b\uff0c\u85c9\u7531\u4e00\u6708\u81f3\u4e09\u6708\u7684\u5c08\u984c\u4e2d\uff0c\u7de8\u8f2f\u5718\u968a\u9080\u8acb\u4f60\u4e00\u8d77\u653e\u6162\u8173\u6b65\uff0c\u5f9e\u904e\u597d\u6bcf\u4e00\u500b\u7576\u4e0b\u7684\u751f\u6d3b\u958b\u59cb\uff0c\u4e00\u6b65\u6b65\u5275\u9020\u672a\u4f86\uff01\u5c07\u9080\u8acb\u745c\u73c8\u8001\u5e2b\u3001\u8eab\u5fc3\u9748\u7642\u7652\u8005\u7b49\u5c08\u5bb6\uff0c\u4e26\u8209\u8fa6\u5404\u5f0f\u8c50\u5bcc\u6709\u8da3\u7684\u7dda\u4e0a\u7dda\u4e0b\u6d3b\u52d5\u7b49\u8457\u4f60\u4f86\u53c3\u52a0\uff5e\uff5e<\/p>\n","protected":false},"author":7,"featured_media":17243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[143,186,217,141],"class_list":["post-17241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-relax","tag-soul-2","tag-topic","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17241"}],"version-history":[{"count":18,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17241\/revisions"}],"predecessor-version":[{"id":18084,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17241\/revisions\/18084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17243"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}