{"id":17232,"date":"2023-01-12T06:23:57","date_gmt":"2023-01-12T06:23:57","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17232"},"modified":"2024-03-26T08:28:19","modified_gmt":"2024-03-26T08:28:19","slug":"yoga-aromatherapy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/","title":{"rendered":"\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2723810974\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u5c0f\u6642\uff0c\u9810\u9304\u5f0f\u8ab2\u7a0b\u65b9\u4fbf\u5f48\u6027\u5b78\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/#4_%E7%8D%A8%E5%AE%B6%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%E3%80%81%E5%8F%8D%E6%80%9D%E8%A6%BA%E5%AF%9F%E6%A8%A1%E6%9D%BF%EF%BC%8C%E5%B9%AB%E5%8A%A9%E6%9B%B4%E6%98%8E%E9%A1%AF%E6%84%9F%E5%8F%97%E8%84%88%E8%BC%AA%E8%AE%8A%E5%8C%96\">4. \u7368\u5bb6\u8108\u8f2a\u6e2c\u9a57\u3001\u53cd\u601d\u89ba\u5bdf\u6a21\u677f\uff0c\u5e6b\u52a9\u66f4\u660e\u986f\u611f\u53d7\u8108\u8f2a\u8b8a\u5316<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" 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id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%9A%84%E6%96%B9%E6%B3%95%EF%BD%9C%E8%84%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span><strong>\u5e73\u8861\u8108\u8f2a\u7684\u65b9\u6cd5<\/strong>\uff5c\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-1024x768.jpg\" alt=\"\" class=\"wp-image-17233\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e73\u8861\u4e03\u5927\u8108\u8f2a\u7684\u5c0d\u61c9\u529f\u6548\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e73\u8861\u8108\u8f2a\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u5305\u542b\uff1a\u745c\u73c8\u3001\u51a5\u60f3\u3001\u82b3\u7642\u3001\u97f3\u6a02\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7926\u77f3<\/a>\u7b49\uff0c\u574a\u9593\u4e5f\u6709\u8a31\u591a\u4e3b\u6253\u80fd\u5920\u5e6b\u52a9\u5e73\u8861\u8108\u8f2a\u7684 SPA \u7642\u7a0b\u53ef\u4ee5\u53c3\u52a0\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u4e86\u89e3\u5982\u4f55\u5e73\u8861 7 \u5927\u8108\u8f2a\u745c\u73c8\u8207\u611f\u53d7\u7576\u4e0b\u72c0\u614b<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88_Yoga%EF%BC%8B%E8%8A%B3%E7%99%82_Aromatherapy%EF%BC%9D%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>\u745c\u73c8 Yoga\uff0b\u82b3\u7642 Aromatherapy\uff1d\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f46\u7531\u65bc\u8108\u8f2a\u80fd\u91cf\u7d93\u5e38\u6703\u6539\u8b8a\uff0c\u52a0\u4e0a\u81ea\u5df1\u7684\u611f\u53d7\u6703\u6700\u6df1\u523b\uff0c\u56e0\u6b64\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u60f3\u63a8\u85a6\u5927\u5bb6\u4e00\u9580\u540d\u70ba<a href=\"http:\/\/helloyogis.media\/4px8g5\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u7684\u8108\u8f2a\u8ab2\u7a0b\u3002\u6559\u4f60\u7528\u4f86\u81ea\u690d\u7269\u7684\u7d14\u6de8\u7cbe\u6cb9\u8207\u8eab\u9ad4\u4f38\u5c55\uff0c\u85c9\u7531\u82b3\u7642\u745c\u73c8\u9032\u884c\u6700\u81ea\u7136\u7684\u7642\u7652\uff0c\u5728\u5b78\u7fd2\u9019\u9580\u8108\u8f2a\u8ab2\u7a0b\u7684\u904e\u7a0b\u4e2d\u53ef\u4ee5\u8207\u81ea\u6211\u8eab\u5fc3\u5c0d\u8a71\uff0c\u4eab\u53d7\u4e0d\u7528\u51fa\u9580\u53c8\u80fd\u653e\u9b06\u7684\u8eab\u5fc3\u9748\u745c\u73c8 SPA\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E5%9B%9B%E5%A4%A7%E8%84%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E7%89%B9%E8%89%B2\"><\/span><strong>\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u56db\u5927\u8108\u8f2a\u8ab2\u7a0b\u7279\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-1024x768.jpg\" alt=\"\" class=\"wp-image-17234\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move X Tina \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B7%B1%E5%85%A5%E6%B7%BA%E5%87%BA%E8%AC%9B%E8%A7%A3%E8%84%88%E8%BC%AA%E6%A6%82%E5%BF%B5%EF%BC%8C%E9%80%8F%E9%81%8E%E7%94%9F%E6%B4%BB%E5%8C%96%E5%AF%A6%E4%BE%8B%E8%AE%93%E8%AA%B2%E7%A8%8B%E8%BC%95%E9%AC%86%E5%A5%BD%E6%87%82\"><\/span><strong>1. \u6df1\u5165\u6dfa\u51fa\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u900f\u904e\u751f\u6d3b\u5316\u5be6\u4f8b\u8b93\u8ab2\u7a0b\u8f15\u9b06\u597d\u61c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u95dc\u65bc\u8108\u8f2a\u7684\u8cc7\u8a0a\u975e\u5e38\u9f90\u96dc\u7e41\u8907\uff0c\u56e0\u6b64\u5728\u9019\u9580\u8108\u8f2a\u8ab2\u7a0b\u4e2d\u6388\u8ab2\u8001\u5e2b Tina \u5c07\u6703\u7d50\u5408\u751f\u6d3b\u5316\u89aa\u8eab\u5be6\u4f8b\uff0c\u4ee5\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u5e36\u9818\u5927\u5bb6\u6709\u7cfb\u7d71\u5730\u8a8d\u8b58\u8108\u8f2a\uff0c\u5f9e\u800c\u5b78\u6703\u8a72\u5982\u4f55\u9748\u6d3b\u61c9\u7528\u5230\u751f\u6d3b\u4e2d\uff0c\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u3001\u9032\u884c\u81ea\u6211\u63a2\u7d22\u7b49\uff0c\u8b93\u8108\u8f2a\u4e0d\u518d\u662f\u8271\u6f80\u62bd\u8c61\u7684\u795e\u79d8\u5b78\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2516971128\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8C%85%E5%90%AB%E7%91%9C%E7%8F%88%E3%80%81%E5%86%A5%E6%83%B3%E3%80%81%E7%B2%BE%E6%B2%B9%E3%80%81%E6%8C%89%E6%91%A9%EF%BC%8C%E4%B8%80%E6%AC%A1%E5%AD%B8%E6%9C%83_4_%E7%A8%AE%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E6%96%B9%E6%B3%95\"><\/span><strong>2. \u5305\u542b\u745c\u73c8\u3001\u51a5\u60f3\u3001\u7cbe\u6cb9\u3001\u6309\u6469\uff0c\u4e00\u6b21\u5b78\u6703 4 \u7a2e\u5e73\u8861\u8108\u8f2a\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ea\u6559\u8108\u8f2a\u7406\u8ad6\u7576\u7136\u4e0d\u5920\uff01\u6700\u91cd\u8981\u7684\u662f\u5728<a href=\"http:\/\/helloyogis.media\/4px8g5\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u9019\u9580\u8108\u8f2a\u8ab2\u7a0b\u4e2d\uff0c\u6703\u4e00\u6b21\u6559\u5b78 4 \u7a2e\u5e73\u8861\u8108\u8f2a\u7684\u65b9\u6cd5\uff0c\u5982\uff1a\u60f3\u8981\u5e73\u8861\u5fc3\u8f2a\u61c9\u8a72\u505a\u54ea\u4e9b\u745c\u73c8\u9ad4\u5f0f\uff1f\u6d77\u5e95\u8f2a\u963b\u585e\u53ef\u4ee5\u4f7f\u7528\u4ec0\u9ebc\u7cbe\u6cb9\u4f86\u6539\u5584\uff1f\u5c0d\u61c9\u7684\u6309\u6469\u90e8\u4f4d\u70ba\u4f55\uff1f\u8b93\u4f60\u53ea\u9700\u8981\u53c3\u52a0\u4e00\u9580\u8ab2\uff0c\u5c31\u53ef\u4ee5\u878d\u6703\u8cab\u901a\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\uff0c\u70ba\u5fd9\u788c\u7684\u751f\u6d3b\u7d13\u89e3\u8eab\u5fc3\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B5%90%E5%90%88%E6%95%99%E5%AD%B8%E8%88%87%E5%AF%A6%E4%BD%9C%E5%85%B1%E8%A8%88_6_%E5%B0%8F%E6%99%82%EF%BC%8C%E9%A0%90%E9%8C%84%E5%BC%8F%E8%AA%B2%E7%A8%8B%E6%96%B9%E4%BE%BF%E5%BD%88%E6%80%A7%E5%AD%B8%E7%BF%92\"><\/span><strong>3. \u7d50\u5408\u6559\u5b78\u8207\u5be6\u4f5c\u5171\u8a08 6 \u5c0f\u6642\uff0c\u9810\u9304\u5f0f\u8ab2\u7a0b\u65b9\u4fbf\u5f48\u6027\u5b78\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-1024x768.jpg\" alt=\"\" class=\"wp-image-17237\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-06-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Yogis Move X Tina <a href=\"http:\/\/helloyogis.media\/4px8g5\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8<\/a><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u672c\u8108\u8f2a\u8ab2\u7a0b\u6559\u6750\u5305\u542b\u5716\u6587\u8b1b\u7fa9\u3001\u5f71\u7247\u89e3\u8aaa\u3001\u6e2c\u9a57\u89ba\u5bdf\u5f15\u5c0e\u7b49\uff0c\u7d50\u5408\u7406\u8ad6\u6559\u5b78\u8207\u5be6\u4f5c\u7df4\u7fd2\uff0c\u5171\u8a08 6 \u5c0f\u6642\u5ab2\u7f8e\u5de5\u4f5c\u574a\u5f62\u5f0f\u3002\u7121\u8ad6\u4f60\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u8108\u8f2a\uff0c\u9084\u662f\u672c\u4f86\u5c31\u5c0d\u745c\u73c8\u3001\u82b3\u7642\u6709\u6d89\u7565\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u4e00\u6b21\u7fd2\u5f97\u4e09\u5927\u9818\u57df\uff0c\u6536\u7a6b\u6eff\u6eff\uff01\u4e14\u8ab2\u7a0b\u63a1\u9810\u9304\u5f0f\u88fd\u4f5c\uff0c\u4e0d\u53d7\u9650\u6642\u9593\u3001\u5730\u9ede\u90fd\u53ef\u4ee5\u5b78\u7fd2\uff0c\u5c45\u5bb6\u8f15\u9b06\u6253\u9020\u81ea\u5df1\u7684 Me-time \u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%8D%A8%E5%AE%B6%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%E3%80%81%E5%8F%8D%E6%80%9D%E8%A6%BA%E5%AF%9F%E6%A8%A1%E6%9D%BF%EF%BC%8C%E5%B9%AB%E5%8A%A9%E6%9B%B4%E6%98%8E%E9%A1%AF%E6%84%9F%E5%8F%97%E8%84%88%E8%BC%AA%E8%AE%8A%E5%8C%96\"><\/span><strong>4. \u7368\u5bb6\u8108\u8f2a\u6e2c\u9a57\u3001\u53cd\u601d\u89ba\u5bdf\u6a21\u677f\uff0c\u5e6b\u52a9\u66f4\u660e\u986f\u611f\u53d7\u8108\u8f2a\u8b8a\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u70ba\u4e86\u8b93\u5927\u5bb6\u66f4\u5bb9\u6613\u611f\u53d7\u8108\u8f2a\uff0c\u5728\u9019\u6b21\u7684\u8ab2\u7a0b\u4e2d\uff0cTina\u8001\u5e2b\u4e5f\u8a2d\u8a08\u4e86\u8108\u8f2a\u6e2c\u9a57\u8207\u53cd\u601d\u89ba\u5bdf\u6a21\u677f\uff0c\u85c9\u7531\u5be6\u8cea\u6210\u679c\u8b93\u8108\u8f2a\u7684\u6539\u8b8a\u5177\u8c61\u5316\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u81ea\u5df1\u662f\u8eab\u5fc3\u9748\u9ebb\u74dc\uff0c\u5b78\u7fd2\u5b8c\u5f8c\u4ecd\u4e00\u77e5\u534a\u89e3\u3002\u5b8c\u8ab2\u5f8c\uff0c\u4ea6\u6703\u63d0\u4f9b Yogis Move \u8ab2\u7a0b\u8b49\u66f8\uff0c\u70ba\u4f60\u7fd2\u5f97\u7684\u5c08\u696d\u77e5\u8b58\u80cc\u66f8\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%AA%B2%E8%80%81%E5%B8%AB%E7%B0%A1%E4%BB%8B%EF%BD%9C%E9%BB%83%E8%A1%A3%E5%A9%95_Tina_%E5%80%8B%E4%BA%BA%E5%B0%8F%E6%AA%94%E6%A1%88\"><\/span><strong>\u958b\u8ab2\u8001\u5e2b\u7c21\u4ecb\uff5c\u9ec3\u8863\u5a55 Tina \u500b\u4eba\u5c0f\u6a94\u6848<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1.jpeg\" alt=\"\" class=\"wp-image-17235\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/03-\u5e2b\u8cc7\u4ecb\u7d39-Tina-1024x765-1-600x448.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move X Tina<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\"> \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u958b\u8ab2\u8001\u5e2b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/\u9ec3\u8863\u5a55\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ec3\u8863\u5a55 Tina<\/a>\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u6539\u8b8a\uff0c\u5f9e\u547c\u5438\u4e2d\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u5b58\u5728\u3001\u8eab\u9ad4\u53ca\u5f85\u4eba\u8655\u4e8b\uff0c\u4e00\u5207\u7686\u6162\u6162\u5730\u8b8a\u5f97\u67d4\u8edf\u3002\u76ee\u524d\u9664\u4e86\u662f\u745c\u73c8\u8001\u5e2b\u5916\uff0c\u4e5f\u662f\u570b\u969b\u8a8d\u53ef\u7684\u82b3\u7642\u5e2b\u8207 NLP \u8b1b\u5e2b\u3002\u6709\u611f\u65bc\u8108\u8f2a\u5c0d\u751f\u6d3b\u7684\u6b63\u9762\u52a9\u76ca\uff0c\u8fd1\u5e74\u4f86\u7a4d\u6975\u63a8\u5ee3\u8108\u8f2a\u7814\u7fd2\u5c08\u73ed\uff0c\u5c07\u8108\u8f2a\u5e36\u5165\u745c\u73c8\u8207\u82b3\u7642\u6559\u5b78\u4e4b\u4e2d\uff0c\u5e6b\u52a9\u66f4\u591a\u4eba\u8207\u8eab\u5fc3\u9023\u7d50\uff0c\u66f4\u8a8d\u8b58\u81ea\u5df1\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2775248113\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E8%AE%80%E8%80%85%E5%B0%88%E5%B1%AC%E5%84%AA%E6%83%A0%EF%BC%9A%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E8%84%88%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8A%98%E6%89%A3%E7%A2%BC\"><\/span>Hello Yogis \u8b80\u8005\u5c08\u5c6c\u512a\u60e0\uff1a<strong>\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u8108\u8f2a\u8ab2\u7a0b\u6298\u6263\u78bc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u4f60\u5c0d\u65bc\u8108\u8f2a\u3001\u745c\u73c8\u6216\u82b3\u7642\u611f\u8208\u8da3\uff0c\u6216\u672c\u8eab\u662f\u8eab\u5fc3\u9748\/\u52a9\u4eba\u5de5\u4f5c\u8005\u3001\u6b61\u8fce\u4f60\u4e00\u8d77\u53c3\u52a0\u9019\u9580<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8108\u8f2a\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u9032\u5165\u4e86\u89e3\u8108\u8f2a\u7684\u4e16\u754c\uff01\u8cfc\u8cb7\u6642\u4e5f\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u6388\u8ab2\u65b9\u5f0f\u3001\u4e0a\u8ab2\u5167\u5bb9\u662f\u5426\u7b26\u5408\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u4e5f\u53ef\u4ee5\u5148\u53c3\u52a0\u9019\u5802\u8ab2\u7684\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\u8a66\u4e0a\u770b\u770b\u5594\uff01<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u53c3\u52a0\u8ab2\u7a0b<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u53c3\u52a0\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/a><\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yogis Move \u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u3011\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\uff01\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/RdLy05RnPCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6c34\u6676\u80fd\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u7126\u616e\uff1f\u6559\u4f60\u6311\u9078\u5c08\u5c6c\u65bc\u4f60\u7684\u4e03\u5f69\u6c34\u6676\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51ac\u5b63\u9069\u5408\u505a\u7684 6 \u500b\u745c\u73c8\u52d5\u4f5c\uff1a\u4fee\u5fa9\u300c\u592a\u967d\u8f2a\u300d\uff0c\u5728\u8108\u8f2a\u745c\u73c8\u4e2d\u7a69\u5b9a\u60c5\u7dd2\uff0c\u91cd\u65b0\u51fa\u767c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8108\u8f2a\u72c0\u614b\u8207\u6211\u5011\u7684\u8eab\u5fc3\u72c0\u614b\u606f\u606f\u76f8\u95dc\uff0c\u7576\u67d0\u8655\u7684\u8108\u8f2a\u80fd\u91cf\u5931\u8861\u6642\uff0c\u5c31\u53ef\u80fd\u5c0e\u81f4\u8eab\u9ad4\u6216\u60c5\u7dd2\u51fa\u73fe\u6ce2\u52d5\u3002\u5728\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u9019\u9580\u8108\u8f2a\u8ab2\u7a0b\u4e2d\uff0c\u5c07\u6703\u6559\u4f60\u5982\u4f55\u900f\u904e\u82b3\u7642\u8207\u745c\u73c8\u4f86\u6e05\u7406\u8108\u8f2a\uff0c\u96e2\u81ea\u6211\u8eab\u5fc3\u66f4\u9760\u8fd1\uff01\u76f8\u7576\u63a8\u85a6\u7d66\u60f3\u8981\u5165\u9580\u8108\u8f2a\u7684\u4eba\uff0c\u4f5c\u70ba\u7b2c\u4e00\u500b\u8ab2\u7a0b\u5b78\u7fd2&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":17656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,395],"tags":[213,147,130,316,186,374],"class_list":["post-17232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-activity","tag-chakra","tag-editor","tag-new","tag-online-yoga","tag-soul-2","tag-yogis-move"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17232"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17232\/revisions"}],"predecessor-version":[{"id":21259,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17232\/revisions\/21259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17656"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}