{"id":17195,"date":"2023-01-10T03:20:44","date_gmt":"2023-01-10T03:20:44","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17195"},"modified":"2023-01-10T03:22:38","modified_gmt":"2023-01-10T03:22:38","slug":"heart-disease","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/10\/heart-disease\/","title":{"rendered":"\u990a\u5fc3\u4fee\u5fa9\u745c\u73c8\uff1a\u5fc3\u81df\u75c5\u60a3\u8005\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u6559\u4f60 3 \u62db\u6e1b\u58d3\u653e\u9b06\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-362356072\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8eab\u9ad4\uff0c\u5e73\u975c\u5fc3\u9748\u3002\u5982\u679c\u4f60\u60a3\u6709\u5fc3\u81df\u75c5\u6216\u76f8\u95dc\u75be\u75c5\uff0c\u53ef\u4ee5\u9078\u64c7\u5728\u982d\u4e0b\u588a\u745c\u73c8\u6795\u6216\u6bef\u5b50\uff0c\u4ee5\u6e1b\u8f15\u9838\u90e8\u548c\u4e0a\u80cc\u90e8\u7684\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%93%E7%89%9B%E5%BC%8F%E5%91%BC%E5%90%B8\"><\/span>\u8c93\u725b\u5f0f\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-1024x576.jpg\" alt=\"\" class=\"wp-image-17201\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u725b\u8c93\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a\u725b\u8c93\u5f0f\u547c\u5438\u6642\u53ef\u4ee5\u5229\u7528\u5438\u6c23\u6642\u505a\u725b\u5f0f\u7684\u4f38\u5c55\uff1b\u5410\u6c23\u6642\u5c07\u80cc\u62f1\u8d77\u505a\u8c93\u5f0f\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u60a3\u6709\u5fc3\u81df\u75c5\u6216\u76f8\u95dc\u75be\u75c5\uff0c\u53ef\u4ee5\u653e\u6162\u547c\u5438\u7684\u901f\u5ea6\uff0c\u900f\u904e\u900f\u904e\u547c\u5438\u4f86\u8b8a\u5316\u59ff\u52e2\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u900f\u904e\u8c93\u725b\u5f0f\u7684\u4f38\u5c55\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8212\u7de9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\">\u8170\u80cc\u75e0\u75db<\/a>\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>\u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-17202\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8f14\u52a9\u9b5a\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u8170\u690e\u3001\u64f4\u5f35\u80f8\u8154\u3002\u5982\u679c\u4f60\u60a3\u6709\u5fc3\u81df\u75c5\u6216\u76f8\u95dc\u75be\u75c5\uff0c\u53ef\u4ee5\u5728\u982d\u90e8\u548c\u80a9\u90e8\u4e0b\u65b9\u588a\u4e00\u689d\u6bef\u5b50\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u8b93\u547c\u5438\u80fd\u8f15\u9b06\u9806\u66a2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1916362503\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u6700\u91cd\u8981\u7684\u662f\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u5982\u679c\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u611f\u5230\u4efb\u4f55\u4e0d\u9069\u3001\u547c\u5438\u6025\u4fc3\u6216\u80f8\u75db\uff0c\u8acb\u7acb\u5373\u505c\u4e0b\u4f86\u3002\u5982\u679c\u4f60\u5c0d\u60a3\u6709\u5fc3\u81df\u75c5\u8005\u7df4\u7fd2\u745c\u73c8\u6709\u4efb\u4f55\u7591\u616e\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u4e3b\u6cbb\u91ab\u5e2b\u3001\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\uff0c\u4ed6\u5011\u6703\u5e6b\u52a9\u60a8\u78ba\u5b9a\u6700\u5408\u9069\u548c\u6700\u5b89\u5168\u7684\u7df4\u7fd2\u65b9\u6cd5\u3002\u901a\u904e\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3001\u5065\u5eb7\u98f2\u98df\u3001\u5b9a\u671f\u935b\u7149\uff0c\u76f8\u4fe1\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u653e\u9b06\u7642\u7652\u8eab\u5fc3\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/discussing-heart-diseases-7NUFY63\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/01\/summer-chinese-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u5c31\u80fd\u7c21\u55ae\u505a\uff01\u4e2d\u91ab\u5e2b\u7684\u990a\u5fc3\u83dc\u55ae\uff0c 3 \u9053\u7f8e\u5473\u6d88\u6691\u6dbc\u54c1\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u6709\u7981\u5fcc\uff1f\u5206\u4eab 5 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