{"id":17183,"date":"2023-01-07T00:27:59","date_gmt":"2023-01-07T00:27:59","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17183"},"modified":"2023-02-16T03:06:35","modified_gmt":"2023-02-16T03:06:35","slug":"supported-headstand","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u9ad4\u5f0f\u4e4b\u738b\u300c\u982d\u5012\u7acb\u300d\u5165\u9580\uff0c\u4e0d\u85cf\u79c1\u6559\u4f60\u5973\u661f\u5011\u9006\u9f61\u7684\u745c\u73c8\u5c0f\u79d8\u5bc6\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3870316215\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4eca\u5929\u8981\u5206\u4eab\u7684\u745c\u73c8\u9ad4\u5f0f\u70ba\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u3002\u982d\u5012\u7acb\u662f\u5f88\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u5f88\u60f3\u89e3\u9396\u653b\u514b\u7684\u9032\u968e\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u770b\u5230\u96e3\u5ea6\u6a19\u793a\u5728\u4e94\u9846\u661f\uff0c\u6240\u4ee5\u5927\u5bb6\u5728\u7df4\u7fd2\u6642\u4e00\u5b9a\u8981\u683c\u5916\u5c0f\u5fc3\u3002\u982d\u5012\u7acb\u7684\u597d\u8655\u6709\u5f88\u591a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6d3b\u5316\u5927\u8166\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559a\u9192\u9802\u8f2a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u6c34\u816b<\/a>\u3001\u7f8e\u5bb9\u6297\u8001\u7b49\u7b49\uff0c\u662f\u8a31\u591a\u5973\u661f\u5011\u559c\u6b61\u7df4\u7fd2\u7684\u7684\u9006\u9f61\u5c0f\u79d8\u5bc6\u3002<\/p><p>\u4f46\u982d\u5012\u7acb\u4e26\u4e0d\u7c21\u55ae\uff0c\u5728\u505a\u982d\u5012\u7acb\u524d\u8981\u5148\u628a\u8eab\u9ad4\u5404\u90e8\u5206\u529b\u91cf\u5efa\u7acb\u597d\uff0c\u50cf\u662f\u624b\u81c2\u3001\u80a9\u80cc\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u3001\u81c0\u817f\u7684\u529b\u91cf\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u982d\u5012\u7acb\u4e5f\u662f\u4e00\u500b\u7df4\u7fd2\u63a7\u5236<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861<\/a>\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u8a18\u5f97\u8981\u5728\u5b89\u5168\u7684\u74b0\u5883\u6216\u6709\u5c08\u696d\u6307\u5c0e\u4e0b\u7df4\u7fd2\u3002\u800c\u672c\u7bc7\u4e5f\u6703\u5f9e\u982d\u5012\u7acb\u7684\u5165\u9580\u6559\u5b78\u958b\u59cb\u8b1b\u8d77\uff0c\u76f8\u4fe1\u4e0d\u4e45\u5f8c\u5927\u5bb6\u90fd\u80fd\u5920\u9806\u5229\u89e3\u9396\u982d\u5012\u7acb\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7b6bcbaa98\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7b6bcbaa98\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E7%B7%B4%E7%BF%92%E9%A0%AD%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u982d\u5012\u7acb\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E2%80%93_%E8%A8%93%E7%B7%B4%E5%88%B0%E5%85%A8%E8%BA%AB%E7%9A%84%E8%82%8C%E8%82%89\">&#8211; \u8a13\u7df4\u5230\u5168\u8eab\u7684\u808c\u8089&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E2%80%93_%E5%8A%A0%E5%BC%B7%E5%B0%88%E6%B3%A8%E5%8A%9B\">&#8211; \u52a0\u5f37\u5c08\u6ce8\u529b&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E2%80%93_%E6%B6%88%E9%99%A4%E6%B0%B4%E8%85%AB\">&#8211; \u6d88\u9664\u6c34\u816b&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E2%80%93_%E5%96%9A%E9%86%92%E9%A0%82%E8%BC%AA\">&#8211; \u559a\u9192\u9802\u8f2a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%A0%AD%E5%80%92%E7%AB%8B%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u982d\u5012\u7acb\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#1_%E6%83%B3%E7%B7%B4%E7%BF%92%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%AB%94%E5%BC%8F%E7%9A%84%E4%BA%BA\">1. \u60f3\u7df4\u7fd2\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#2_%E6%83%B3%E5%8A%A0%E5%BC%B7%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E4%BA%BA\">2. \u60f3\u52a0\u5f37\u5c08\u6ce8\u529b\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#3_%E6%83%B3%E8%AE%93%E9%A0%AD%E8%85%A6%E6%B8%85%E9%86%92%E7%9A%84%E4%BA%BA\">3. \u60f3\u8b93\u982d\u8166\u6e05\u9192\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E9%A0%AD%E5%80%92%E7%AB%8B%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u982d\u5012\u7acb\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#Step_1_2_%E8%B7%AA%E5%A7%BF%E6%96%BC%E5%9C%B0%E9%9D%A2%EF%BC%8C%E9%9B%99%E6%89%8B%E4%BA%92%E6%89%A3%E3%80%81%E6%89%8B%E6%8E%8C%E5%BC%B5%E9%96%8B%EF%BC%8C%E9%A0%AD%E9%A0%82%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%E3%80%82\">Step 1 &amp; 2 \u8dea\u59ff\u65bc\u5730\u9762\uff0c\u96d9\u624b\u4e92\u6263\u3001\u624b\u638c\u5f35\u958b\uff0c\u982d\u9802\u653e\u5728\u745c\u73c8\u588a\u4e0a\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#Step_3_4_%E9%9B%99%E8%85%BF%E4%BC%B8%E7%9B%B4%E8%B8%A9%E5%9C%B0%EF%BC%8C%E9%9B%99%E8%85%BF%E5%BE%80%E9%A0%AD%E7%9A%84%E6%96%B9%E5%90%91%E8%B5%B0%EF%BC%8C%E4%BD%BF%E8%87%80%E9%83%A8%E5%9C%A8%E9%A0%AD%E7%9A%84%E6%AD%A3%E4%B8%8A%E6%96%B9%E3%80%82\">Step 3 &amp; 4 \u96d9\u817f\u4f38\u76f4\u8e29\u5730\uff0c\u96d9\u817f\u5f80\u982d\u7684\u65b9\u5411\u8d70\uff0c\u4f7f\u81c0\u90e8\u5728\u982d\u7684\u6b63\u4e0a\u65b9\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#Step_5_%EF%BC%86_6_%E5%B1%88%E8%86%9D%E5%B0%87%E9%9B%99%E8%85%BF%E9%9D%A0%E8%BF%91%E8%83%B8%E5%8F%A3%EF%BC%8C%E5%B9%B3%E8%A1%A1%E5%BE%8C%E9%9B%99%E8%85%B3%E5%90%91%E4%B8%8A%E5%BB%B6%E4%BC%B8%EF%BC%8C%E5%AE%8C%E6%88%90%E9%A0%AD%E5%80%92%E7%AB%8B%E3%80%82\">Step 5 \uff06 6 \u5c48\u819d\u5c07\u96d9\u817f\u9760\u8fd1\u80f8\u53e3\uff0c\u5e73\u8861\u5f8c\u96d9\u8173\u5411\u4e0a\u5ef6\u4f38\uff0c\u5b8c\u6210\u982d\u5012\u7acb\u3002<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%9D%A0%E7%89%86%E7%B7%B4%E7%BF%92\">\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u9760\u7246\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%B7%B9%E8%85%BF%E9%A0%AD%E5%80%92%E7%AB%8B\">\u9032\u968e\u7df4\u7fd2\uff1a\u9df9\u817f\u982d\u5012\u7acb<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E9%A0%AD%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u982d\u5012\u7acb\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-17184\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%A8%93%E7%B7%B4%E5%88%B0%E5%85%A8%E8%BA%AB%E7%9A%84%E8%82%8C%E8%82%89\"><\/span>&#8211; \u8a13\u7df4\u5230\u5168\u8eab\u7684\u808c\u8089&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%8A%A0%E5%BC%B7%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>&#8211; \u52a0\u5f37\u5c08\u6ce8\u529b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%B6%88%E9%99%A4%E6%B0%B4%E8%85%AB\"><\/span>&#8211; \u6d88\u9664\u6c34\u816b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%96%9A%E9%86%92%E9%A0%82%E8%BC%AA\"><\/span>&#8211; \u559a\u9192\u9802\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%A0%AD%E5%80%92%E7%AB%8B%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u7df4\u7fd2\u982d\u5012\u7acb\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E7%B7%B4%E7%BF%92%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%AB%94%E5%BC%8F%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u7df4\u7fd2\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u982d\u5012\u7acb\u88ab\u7a31\u70ba\u745c\u73c8\u9ad4\u5f0f\u4e4b\u738b\uff0c\u662f\u96e3\u5ea6\u8f03\u9ad8\u7684\u9ad4\u5f0f\uff0c\u56e0\u6b64\u9700\u8981\u6ce8\u610f\u7684\u7d30\u7bc0\u8f03\u591a\uff0c\u4e5f\u9700\u8981\u6709\u66f4\u591a\u7684\u529b\u91cf\u57fa\u790e\uff0c\u7df4\u7fd2\u8005\u5728\u7df4\u7fd2\u6642\u9700\u8981\u6642\u523b\u89c0\u5bdf\u8457\u81ea\u5df1\u8eab\u9ad4\u7684\u5404\u500b\u90e8\u5206\u9032\u884c\u7fd2\u7dad\u7684\u8abf\u6574\uff0c\u4e0d\u8ad6\u4f60\u662f\u9032\u968e\u7df4\u7fd2\u8005\u9084\u662f\u521d\u5b78\u8005\u90fd\u5fc5\u9808\u8981\u66f4\u52a0\u5c0f\u5fc3\uff0c\u932f\u8aa4\u7684\u9ad4\u5f0f\u7df4\u7fd2\u53ef\u80fd\u6703\u5c0e\u81f4\u982d\u90e8\u3001\u9838\u90e8\u3001\u80cc\u90e8\u75bc\u75db\u53d7\u50b7\uff0c\u5728\u52d5\u4f5c\u4e2d\u82e5\u611f\u5230\u4efb\u4f55\u4e0d\u9069\u8acb\u505c\u6b62\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E5%8A%A0%E5%BC%B7%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E4%BA%BA\"><\/span>2. \u60f3\u52a0\u5f37\u5c08\u6ce8\u529b\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u8eab\u9ad4\u5012\u7acb\u6642\uff0c\u5927\u8166\u7684\u4f9b\u8840\u91cf\u5145\u8db3\uff0c\u4f7f\u5f97\u5927\u8166\u8b8a\u5f97\u66f4\u9748\u6d3b\u3001\u66f4\u5c08\u6ce8\uff1b\u800c\u5728\u7df4\u7fd2\u5012\u7acb\u7684\u904e\u7a0b\u4e2d\u9700\u8981\u900f\u904e\u63a7\u5236\u5168\u8eab\u808c\u8089\u4f86\u7dad\u6301\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u9019\u6642\u9700\u8981\u975e\u5e38\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u56e0\u6b64\u6bcf\u5929\u7df4\u7fd2\u982d\u5012\u7acb\u4e5f\u6709\u52a9\u65bc\u52a0\u5f37\u8a13\u7df4\u4f60\u7684\u5c08\u6ce8\u529b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B3%E8%AE%93%E9%A0%AD%E8%85%A6%E6%B8%85%E9%86%92%E7%9A%84%E4%BA%BA\"><\/span>3. \u60f3\u8b93\u982d\u8166\u6e05\u9192\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9069\u7576\u7684\u7df4\u7fd2\u982d\u5012\u7acb\u53ef\u4ee5\u8b93\u6211\u5011\u7684\u982d\u8166\u6e05\u9192\u3001\u601d\u7dd2\u6e05\u695a\uff0c\u5e73\u6642\u6211\u5011\u7e3d\u7fd2\u6163\u65bc\u76f4\u7acb\u7ad9\u59ff\u3001\u5750\u59ff\uff0c\u5728\u982d\u5012\u7acb\u7684\u4f4d\u7f6e\u5247\u662f\u5b8c\u5168\u76f8\u53cd\uff0c\u6709\u5225\u65bc\u65e5\u5e38\u7684\u59ff\u52e2\u53ef\u4ee5\u4f7f\u982d\u90e8\u7684\u8840\u6db2\u5faa\u74b0\u52a0\u901f\uff0c\u6253\u7834\u4ee5\u5f80\u7684\u76f4\u7acb\u7684\u72c0\u614b\uff0c\u8b93\u982d\u8166\u4e2d\u7684\u601d\u7dd2\u4e5f\u63db\u7136\u4e00\u65b0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E5%80%92%E7%AB%8B%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u982d\u5012\u7acb\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_2_%E8%B7%AA%E5%A7%BF%E6%96%BC%E5%9C%B0%E9%9D%A2%EF%BC%8C%E9%9B%99%E6%89%8B%E4%BA%92%E6%89%A3%E3%80%81%E6%89%8B%E6%8E%8C%E5%BC%B5%E9%96%8B%EF%BC%8C%E9%A0%AD%E9%A0%82%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%E3%80%82\"><\/span><strong>Step 1 &amp; 2 <\/strong>\u8dea\u59ff\u65bc\u5730\u9762\uff0c\u96d9\u624b\u4e92\u6263\u3001\u624b\u638c\u5f35\u958b\uff0c\u982d\u9802\u653e\u5728\u745c\u73c8\u588a\u4e0a\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-1024x576.jpeg\" alt=\"\" class=\"wp-image-17185\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acba.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u8b93\u8eab\u9ad4\u5448\u73fe\u8dea\u59ff\u65bc\u5730\u9762\u4e0a\uff0c\u5f4e\u66f2\u624b\u8098\uff0c\u8b93\u5c0f\u624b\u81c2\u8cbc\u5730\uff1b\u63a5\u8457\u5c07\u96d9\u624b\u5341\u6307\u7dca\u6263\uff0c\u624b\u638c\u6253\u958b\uff0c\u982d\u9802\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8b93\u7dca\u6263\u7684\u96d9\u624b\u624b\u638c\u8b77\u4f4f\u5f8c\u8166\u52fa\u7684\u4f4d\u7f6e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-277793862\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Tips\uff1a\u6aa2\u67e5\u96d9\u624b\u624b\u8098\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u548c\u6263\u624b\u8655\u5f35\u958b\u5f62\u6210\u4e00\u500b\u4e09\u89d2\u5f62\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_4_%E9%9B%99%E8%85%BF%E4%BC%B8%E7%9B%B4%E8%B8%A9%E5%9C%B0%EF%BC%8C%E9%9B%99%E8%85%BF%E5%BE%80%E9%A0%AD%E7%9A%84%E6%96%B9%E5%90%91%E8%B5%B0%EF%BC%8C%E4%BD%BF%E8%87%80%E9%83%A8%E5%9C%A8%E9%A0%AD%E7%9A%84%E6%AD%A3%E4%B8%8A%E6%96%B9%E3%80%82\"><\/span><strong>Step 3 &amp; 4 <\/strong>\u96d9\u817f\u4f38\u76f4\u8e29\u5730\uff0c\u96d9\u817f\u5f80\u982d\u7684\u65b9\u5411\u8d70\uff0c\u4f7f\u81c0\u90e8\u5728\u982d\u7684\u6b63\u4e0a\u65b9\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-1024x576.jpeg\" alt=\"\" class=\"wp-image-17186\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbb.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8179\u90e8\u6838\u5fc3\u6536\u7dca\u7528\u529b\uff0c\u76e1\u91cf\u628a\u81c0\u90e8\u5411\u4e0a\u63d0\u8d77\uff0c\u8b93\u8173\u8dbe\u8e29\u5730\u3001\u96d9\u817f\u4f38\u76f4\u3002\u7a69\u5b9a\u5f8c\u96d9\u8173\u8e2e\u8d77\u6162\u6162\u5730\u5411\u982d\u7684\u65b9\u5411\u8d70\u53bb\uff0c\u4fdd\u6301\u81c0\u90e8\u62ac\u9ad8\uff0c\u8b93\u81c0\u90e8\u62ac\u8d77\u5230\u982d\u90e8\u7684\u6b63\u4e0a\u65b9\u7684\u4f4d\u7f6e\uff0c\u4e0a\u534a\u8eab\u5448\u73fe\u4e00\u76f4\u7dda\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5_%EF%BC%86_6_%E5%B1%88%E8%86%9D%E5%B0%87%E9%9B%99%E8%85%BF%E9%9D%A0%E8%BF%91%E8%83%B8%E5%8F%A3%EF%BC%8C%E5%B9%B3%E8%A1%A1%E5%BE%8C%E9%9B%99%E8%85%B3%E5%90%91%E4%B8%8A%E5%BB%B6%E4%BC%B8%EF%BC%8C%E5%AE%8C%E6%88%90%E9%A0%AD%E5%80%92%E7%AB%8B%E3%80%82\"><\/span><strong>Step 5 \uff06 6<\/strong> \u5c48\u819d\u5c07\u96d9\u817f\u9760\u8fd1\u80f8\u53e3\uff0c\u5e73\u8861\u5f8c\u96d9\u8173\u5411\u4e0a\u5ef6\u4f38\uff0c\u5b8c\u6210\u982d\u5012\u7acb\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-1024x576.jpeg\" alt=\"\" class=\"wp-image-17187\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acbc.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6700\u5f8c\u5169\u500b\u6b65\u9a5f\u6211\u5011\u8981\u8a66\u8457\u5b8c\u6210\u982d\u5012\u7acb\uff0c\u5617\u8a66\u5148\u5c07\u4e00\u5074\u817f\u5c48\u819d\u5411\u80f8\u53e3\u9760\u8fd1\uff0c\u7a69\u5b9a\u5f8c\u7136\u5f8c\u540c\u6a23\u518d\u628a\u53e6\u4e00\u5074\u7684\u817f\u5c48\u819d\u9760\u8fd1\u80f8\u53e3\uff0c\u5148\u5728\u9019\u500b\u4f4d\u7f6e\u4fdd\u6301\u5e73\u8861\u5f8c\u518d\u7e7c\u7e8c\uff0c\u5982\u679c\u89ba\u5f97\u4e0d\u7a69\u7684\u7684\u8a71\u4e5f\u53ef\u4ee5\u9078\u64c7\u505c\u7559\u5728\u6b64\u5c31\u597d\u3002\u627e\u5230\u8eab\u9ad4\u7684\u5e73\u8861\u5f8c\u6536\u7dca\u6838\u5fc3\u3001\u4fdd\u6301\u5c08\u6ce8\uff0c\u6162\u6162\u5c07\u96d9\u8173\u62ac\u8d77\uff0c\u5f80\u5929\u7a7a\u7684\u65b9\u5411\u5ef6\u4f38\uff0c\u5b8c\u6210\u982d\u5012\u7acb\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%9D%A0%E7%89%86%E7%B7%B4%E7%BF%92\"><\/span><strong>\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u9760\u7246\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-17188\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-7-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u521d\u5b78\u8005\u5982\u679c\u5728\u505a\u982d\u5012\u7acb\u6642\u89ba\u5f97\u6c92\u6709\u5b89\u5168\u611f\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8a66\u9760\u7246\u5012\u7acb\u7df4\u7fd2\u3002\u6b65\u9a5f\u8207\u4e0a\u65b9\u76f8\u540c\uff0c\u5c48\u819d\u5f8c\u53ef\u4ee5\u5148\u505c\u7559\u5728\u7b2c 6 \u6b65\uff0c\u78ba\u5b9a\u81ea\u5df1\u627e\u5230\u5e73\u8861\u5f8c\u518d\u5617\u8a66\u4f38\u76f4\u96d9\u817f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-204413332\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%B7%B9%E8%85%BF%E9%A0%AD%E5%80%92%E7%AB%8B\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a\u9df9\u817f\u982d\u5012\u7acb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-1024x1024.jpg\" alt=\"\" class=\"wp-image-17189\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb-8-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u982d\u5012\u7acb\uff08\u82f1\u6587\uff1aSupported Headstand \uff0c\u68b5\u6587\uff1aSalamba Sirsasana \uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u982d\u5012\u7acb\u6709\u5f88\u591a\u4e0d\u540c\u7684\u5ef6\u4f38\u8b8a\u5316\u9ad4\u5f0f\uff0c\u5728\u9019\u908a\u63a8\u85a6\u9032\u968e\u7684\u7df4\u7fd2\u53ef\u4ee5\u52a0\u5165\u9df9\u5f0f\u817f\u5230\u982d\u5012\u7acb\u7df4\u7fd2\u4e2d\u3002\u4e00\u6a23\u5f9e\u982d\u5012\u7acb\u958b\u59cb\uff0c\u7a0d\u5fae\u5f4e\u66f2\u819d\u84cb\uff0c\u5c07\u96d9\u817f\u4ea4\u53c9\uff0c\u8173\u8dbe\u6263\u5728\u8173\u8e1d\u4e0a\uff0c\u5b8c\u6210\u9df9\u817f\u982d\u5012\u7acb\u3002<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u982d\u5012\u7acb\u300d\u8207\u5728\u505a\u982d\u5012\u7acb\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt; <a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt; <a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt; <a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;<\/a><a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt; <a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u7d93\u5178\u958b\u9ad6\u9ad4\u5f0f\u300c\u9d3f\u5f0f\u300d \uff0c\u6df1\u5ea6\u62c9\u4f38\u627e\u56de\u512a\u96c5\u9ad4\u614b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u6703\u908a\u5012\u7acb\u908a\u5531\u6b4c\u55ce\uff1f \u76e4\u9ede\u745c\u73c8\u597d\u624b IU \u7684 6 \u500b\u5c0f\u6545\u4e8b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u9ad4\u5f0f\u4e4b\u738b\u982d\u5012\u7acb\u70ba\u4e00\u500b\u9032\u968e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u662f\u96e3\u5ea6\u8f03\u9ad8\u7684\u9032\u968e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u7df4\u7fd2\u982d\u5012\u7acb\u7684\u6642\u5019\u8981\u591a\u52a0\u5c0f\u5fc3\u6ce8\u610f\uff0c\u7df4\u7fd2\u982d\u5012\u7acb\u9664\u4e86\u53ef\u4ee5\u6d3b\u5316\u5927\u8166\u3001\u559a\u9192\u9802\u8f2a\u3001\u6d88\u9664\u6c34\u816b\u3001\u7f8e\u5bb9\u6297\u8001\u5916\u9084\u53ef\u4ee5\u8a13\u7df4\u5230\u5168\u8eab\u7684\u808c\u8089\uff0c\u745c\u73c8\u7df4\u7fd2\u9019\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u745c\u73c8\u982d\u5012\u7acb\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,141,290,399],"class_list":["post-17183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-yoga","tag-290","tag-399"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17183"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17183\/revisions"}],"predecessor-version":[{"id":17625,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17183\/revisions\/17625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17190"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}