{"id":17169,"date":"2023-01-04T05:27:24","date_gmt":"2023-01-04T05:27:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17169"},"modified":"2023-06-20T10:29:56","modified_gmt":"2023-06-20T10:29:56","slug":"asana-yogasutra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/","title":{"rendered":"\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u745c\u73c8\u9ad4\u4f4d\u6cd5\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-62914276\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u76f8\u4fe1\u5b78\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u7684\u4eba\uff0c\u61c9\u8a72\u90fd\u66fe\u807d\u904e\u745c\u73c8\u8001\u5e2b\u8aac\uff1a\u300c\u9ad4\u4f4d\u6cd5\u53ea\u662f\u745c\u73c8\u7684\u5176\u4e2d\u4e00\u90e8\u5206\u300d\uff0c\u9019\u500b\u8aaa\u6cd5\u662f\u6839\u64da\u73fe\u5b58\u7b2c\u4e00\u672c\u6709\u7cfb\u7d71\u7684\u745c\u73c8\u66f8\u7c4d\u300a\u745c\u73c8\u7d93\u300b\u4e2d\uff0c\u4f5c\u8005\u5e15\u5766\u4f3d\u5229\u6240\u63d0\u51fa\u7684\u300c\u516b\u80a2\u745c\u73c8\u300d\u6982\u5ff5\u800c\u4f86\u3002<\/p><p>\u516b\u80a2\u745c\u73c8\u6307\u7684\u662f\u745c\u73c8\u7684\u57fa\u790e\uff0c\u5728\u4fee\u884c\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u4f9d\u5e8f\u935b\u934a\u7d93\u904e\u9019\u516b\u500b\u968e\u6bb5\uff0c\u5c31\u80fd\u9054\u5230\u6700\u5f8c\u7684\u5883\u754c\u3002\u800c\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5df2\u7d93\u5206\u4eab\u904e\u95dc\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e00\u80a2\u300cYama\u6301\u6212\u300d<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e8c\u80a2\u300cNiyama\u7cbe\u9032\u300d<\/a>\uff0c\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u4e2d\uff0c\u5c07\u6703\u8207\u5927\u5bb6\u5206\u4eab\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u300cAsana\u9ad4\u4f4d\u6cd5\u300d\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9671c130ef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9671c130ef\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/#%E7%91%9C%E7%8F%88%E4%B8%AD%E7%9A%84_Asana_%E6%8C%87%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u745c\u73c8\u4e2d\u7684 Asana \u6307\u7684\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/#%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E5%B0%8D_Asana_%E7%9A%84%E8%A7%A3%E9%87%8B%E7%82%BA%E4%BD%95%EF%BC%9F\">\u300a\u745c\u73c8\u7d93\u300b\u5c0d Asana \u7684\u89e3\u91cb\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/#Asana_%E5%A6%82%E4%BD%95%E6%87%89%E7%94%A8%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%9F\">Asana \u5982\u4f55\u61c9\u7528\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/#Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\">Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%B8%AD%E7%9A%84_Asana_%E6%8C%87%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u4e2d\u7684 Asana \u6307\u7684\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Asana \u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u68b5\u6587\u4e2d\u7684\u300c\u9ad4\u4f4d\u6cd5\u300d\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u66fe\u7d93\u5b78\u7fd2\u904e\u745c\u73c8\u9ad4\u5f0f\u7684\u68b5\u6587\uff0c\u6703\u767c\u73fe\u5f88\u591a\u9ad4\u4f4d\u7684\u68b5\u6587\u540d\u7a31\u7d50\u5c3e\u90fd\u662f\u4ee5\u5b57\u6839\u300c-asana\u300d\u547d\u540d\uff0c\u4f8b\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f\uff08Navasana\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f\uff08Vrkasana\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u6708\u5f0f\uff08Chadrasana\uff09<\/a>\u90fd\u662f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E5%B0%8D_Asana_%E7%9A%84%E8%A7%A3%E9%87%8B%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span><strong>\u300a\u745c\u73c8\u7d93\u300b\u5c0d Asana \u7684\u89e3\u91cb\u70ba\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-17171\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152-1.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u63d0\u5230\u7684\u516b\u80a2\u745c\u73c8\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u4e2d\u63d0\u5230\u516b\u80a2\u745c\u73c8\u662f\u901a\u5f80\u6700\u7d42\u5883\u754c\uff08\u4e09\u6469\u5730\uff09\u7684\u904e\u7a0b\uff0c\u6bcf\u4e00\u80a2\u7684\u7df4\u7fd2\u90fd\u662f\u70ba\u4e86\u5e6b\u52a9\u9054\u6210\u9019\u500b\u76ee\u7684\uff0c\u50cf\u662f \u7b2c\u4e00\u80a2\u300cYama\u6301\u6212\u300d\u8207\u7b2c\u4e8c\u80a2\u300cNiyama\u7cbe\u9032\u300d\u4e3b\u5f35\u8981\u4fee\u5fc3\uff0c\u7b2c\u4e09\u80a2\u300cAsana\u9ad4\u4f4d\u6cd5\u300d\u548c\u7b2c\u56db\u80a2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pranayama\u547c\u5438\u6cd5<\/a>\u300d\u6307\u7684\u662f\u8981\u4fee\u8eab\uff0c\u900f\u904e\u5c64\u5c64\u7d2f\u9032\uff0c\u6162\u6162\u935b\u934a\u8d77\u80fd\u5920\u9577\u6642\u9593\u51a5\u60f3\u7684\u80fd\u529b\u3002<\/p><p>\u56e0\u6b64\u300a\u745c\u73c8\u7d93\u300b\u7684\u4f5c\u8005\u5e15\u5766\u4f3d\u5229\u5728\u7b2c 2 \u7ae0 46 \u5c0f\u7bc0\u8655\u8aaa\u660e\uff1a\u300c\u9ad4\u4f4d\u6cd5\u662f\u4e00\u7a2e\u8212\u9069\u800c\u7a69\u5b9a\u7684\u72c0\u614b\u300d\uff08\u539f\u6587\uff1aStira Sukham Asanam\uff09\u3002\u745c\u73c8\u8001\u5e2b\u5011\u5728\u5f15\u5c0e\u6559\u5b78\u6642\uff0c\u4e5f\u6703\u6642\u523b\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u4e26\u975e\u8981\u52c9\u5f37\u81ea\u5df1\u4e00\u5b9a\u8981\u99ac\u4e0a\u505a\u5230\u8d85\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\uff0c\u800c\u662f\u9078\u64c7\u5728\u81ea\u5df1\u8212\u9069\u7a69\u5b9a\u7684\u5730\u65b9\u505c\u7559\uff0c\u518d\u900f\u904e\u6301\u7e8c\u7df4\u7fd2\u6162\u6162\u9032\u6b65\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asana_%E5%A6%82%E4%BD%95%E6%87%89%E7%94%A8%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%9F\"><\/span><strong>Asana \u5982\u4f55\u61c9\u7528\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-1024x683.jpg\" alt=\"\" class=\"wp-image-17170\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/FotoJet-96.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/blonde-woman-feeling-relaxed-and-peaceful-while-sp-LGNK2PP\" target=\"_blank\" rel=\"noreferrer noopener\">Zinkevych_D<\/a><\/figcaption><\/figure><p>\u4eba\u5e38\u8aaa\uff0c\u745c\u73c8\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u5176\u5be6\u5e15\u5766\u4f3d\u5229\u5c0d Asana \u7684\u89e3\u91cb\uff0c\u4e5f\u5f88\u9069\u5408\u61c9\u7528\u5728\u8ffd\u6c42\u4eba\u751f\u7684\u9053\u8def\u4e0a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1718704548\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u8fd1\u4e00\u4e8c\u5341\u5e74\u4f86\uff0c\u5927\u74b0\u5883\u7af6\u722d\u975e\u5e38\u5927\uff0c\u5c24\u5176\u4e9e\u6d32\u7684\u6559\u80b2\u6587\u5316\u7e3d\u662f\u704c\u8f38\uff1a\u300c\u5fc5\u9808\u8d0f\u5728\u8d77\u8dd1\u9ede\u624d\u884c\u300d\u3001\u300c\u5fc5\u9808\u529b\u722d\u4e0a\u6e38\u624d\u4e0d\u6703\u88ab\u6642\u4ee3\u6dd8\u6c70\u300d\u7684\u89c0\u5ff5\uff0c\u4f7f\u5f97\u6211\u5011\u5f9e\u5c0f\u5c31\u4e0d\u65b7\u5730\u88ab\u6559\u5c0e\u8981\u7528\u529f\u52aa\u529b\uff0c\u4e0d\u80fd\u5920\u505c\u4e0b\u4f86\u4f11\u606f\uff0c\u6574\u500b\u96c6\u9ad4\u793e\u6703\u7684\u7cbe\u795e\u58d3\u529b\u9577\u671f\u90fd\u8655\u5728\u6975\u5ea6\u9ad8\u58d3\u7dca\u7e43\u7684\u72c0\u614b\u3002<\/p><p>\u4f46\u5176\u5be6\u4e8b\u5be6\u4e26\u4e0d\u4e00\u5b9a\u662f\u5982\u6b64\uff0c\u6b50\u7f8e\u570b\u5bb6\u76db\u884c\u7684 Gap Year \u8b49\u660e\uff0c\u66ab\u505c\u4e00\u4e0b\u601d\u8003\u63a5\u4e0b\u4f86\u8a72\u5f80\u54ea\u8d70\uff0c\u6709\u52a9\u65bc\u9752\u5c11\u5e74\u63a2\u7d22\u4eba\u751f\uff1b\u800c\u6301\u7e8c\u8015\u8018\u81ea\u5df1\u64c5\u9577\u7684\u9818\u57df\uff0c\u4e5f\u6709\u6a5f\u6703\u6210\u70ba\u8077\u4eba\u5c08\u5bb6\u3002\u8207\u5176\u4e0d\u660e\u6240\u4ee5\u5730\u4e00\u6627\u5411\u524d\uff0c\u8b93\u81ea\u5df1\u8eab\u5fc3\u4ff1\u75b2\u3001\u5c0e\u81f4\u5065\u5eb7\u5931\u8861\uff0c\u5012\u4e0d\u5982\u7ad9\u7a69\u6bcf\u4e00\u6b65\uff0c\u5728\u8212\u9069\u7a69\u5b9a\u7684\u7bc4\u570d\u5167\u4e00\u6b65\u6b65\u5411\u524d\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_2023_%E9%A6%96%E7%99%BC%E4%BC%81%E5%8A%83%E3%80%8ARe%E2%80%94Lax%E3%80%8B\"><\/span><strong>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-17243\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/43-re-lax-\u4f01\u5283\u9996\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2023 \u9996\u767c\u4f01\u5283\u300aRe\u2014Lax\u300b\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u65b0\u7684\u4e00\u5e74\uff0cHello Yogis \u5e36\u8457\u5168\u65b0\u4f01\u5283\u300aRe\u2014Lax\u300b\u9080\u8acb\u5927\u5bb6\u653e\u6162\u6b65\u8abf\uff0c\u4e0d\u6025\u8457\u64ec\u5b9a\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4e0d\u8457\u6025\u5411\u524d\u5927\u6b65\u9081\u9032\uff0c\u800c\u662f\u6162\u4e0b\u4f86\u50be\u807d\u81ea\u5df1\u7684\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u8eab\u9ad4\u96b1\u7d04\u50b3\u905e\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u4e00\u8d77\u627e\u5230\u6700\u8212\u670d\u7684\u6b65\u8abf\u518d\u958b\u555f\u7f8e\u597d\u7684 2023 \u5e74\u5427\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/01\/2023-relax\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u984c\u9678\u7e8c\u9023\u8f09\u4e0a\u7dda\u4e2d\uff5c\u9ede\u9032\u9023\u7d50\u67e5\u770b\u6700\u65b0\u5167\u5bb9<\/a><\/li><\/ul><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-meditation-concentration-peaceful-serene-rela-P3V7MPL\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Rawpixel<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2493016023\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/27\/soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u5c07\u745c\u73c8\u5be6\u8e10\u65bc\u751f\u6d3b\uff1f\u89e3\u6790 4 \u500b\u96b1\u85cf\u5728\u300a\u9748\u9b42\u6025\u8f49\u5f4e\u300b\u7684\u745c\u73c8\u54f2\u5b78<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8001\u5e2b\u7d93\u5e38\u8aaa\uff1a\u300c\u9ad4\u4f4d\u6cd5\u53ea\u662f\u745c\u73c8\u7684\u5176\u4e2d\u4e00\u90e8\u5206\u300d\uff0c\u9019\u7576\u4e2d\u7684\u9ad4\u4f4d\u6cd5\u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u68b5\u6587\u5b57\u6839\u300c-Asana\u300d\uff0c\u4ee3\u8868___\u9ad4\u5f0f\uff0c\u800c\u5728\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u7684\u300cAsana\u9ad4\u4f4d\u6cd5\u300d\uff0c\u5247\u610f\u5473\u8457\uff1a\u4e00\u7a2e\u8212\u9069\u800c\u7a69\u5b9a\u7684\u72c0\u614b\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u4ec0\u9ebc\u662f Asana \u9ad4\u4f4d\u6cd5\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":17173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[147,130,398,282,284],"class_list":["post-17169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-editor","tag-new","tag-yoga-sutra","tag-282","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17169"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17169\/revisions"}],"predecessor-version":[{"id":19067,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17169\/revisions\/19067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17173"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}