{"id":17160,"date":"2023-01-06T04:51:28","date_gmt":"2023-01-06T04:51:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17160"},"modified":"2023-01-12T01:40:03","modified_gmt":"2023-01-12T01:40:03","slug":"wash-nose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/","title":{"rendered":"\u547c\u5438\u4e0d\u9806\uff1f\u611f\u5192\u9f3b\u585e\uff1f\u6559\u4f60\u7c21\u55ae\u745c\u73c8\u6d17\u9f3b\u6cd5\uff0c\u8b93\u963f\u80b2\u5420\u9640\u5f0f\u8abf\u548c\u5e6b\u52a9\u4f60\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2303597540\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u6709\u807d\u904e\u963f\u80b2\u5420\u9640\u55ce\uff1f\u963f\u80b2\u5420\u9640\u662f\u4e00\u9580\u53e4\u8001\u7684\u91ab\u85e5\u79d1\u5b78\uff0c\u5176\u4e2d\u6db5\u84cb\u4eba\u985e\u7684\u751f\u547d\u3001\u5065\u5eb7\u3001\u8eab\u5fc3\u9748\u3001\u60c5\u7dd2\u53ca\u9748\u9b42\uff0c\u53ef\u4ee5\u8aaa\u662f\u6db5\u84cb\u4e86\u6211\u5011\u7684\u751f\u6d3b\u4e4b\u4e2d\u3002\u4eca\u5929\u8981\u548c\u5927\u5bb6\u5206\u4eab<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u5f0f\u8abf\u548c\uff08reset\uff09\u4e2d\u7684\u6d17\u9f3b\u6cd5\uff0c\u6d17\u9f3b\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8b93\u547c\u5438\u66f4\u9806\u66a2\u3001\u601d\u7dd2\u66f4\u6e05\u6670\uff0c\u5feb\u4f86\u770b\u770b\u8a72\u600e\u9ebc\u505a\u5427\uff01\u4ee5\u4e0b\u5167\u5bb9\u7bc0\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010942478\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a455a8f5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#%E6%BA%96%E5%82%99%E7%89%A9%E5%93%81\">\u6e96\u5099\u7269\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#%E6%B4%97%E9%BC%BB%E6%AD%A5%E9%A9%9F\">\u6d17\u9f3b\u6b65\u9a5f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#1_%E6%BA%96%E5%82%99%E6%BF%83%E5%BA%A609%EF%BC%85%E7%9A%84%E6%BA%B6%E6%B6%B2%EF%BC%9A\">1. \u6e96\u5099\u6fc3\u5ea60.9\uff05\u7684\u6eb6\u6db2\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#2_%E9%96%8B%E5%A7%8B%E6%B4%97%E9%BC%BB%EF%BC%9A\">2. \u958b\u59cb\u6d17\u9f3b\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#3_%E5%AE%8C%E6%88%90%E6%B4%97%E9%BC%BB%EF%BC%9A\">3. \u5b8c\u6210\u6d17\u9f3b\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#4_%E5%85%B6%E4%BB%96%E5%BB%BA%E8%AD%B0%EF%BC%9A\">4. \u5176\u4ed6\u5efa\u8b70\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#5_%E6%B4%97%E9%BC%BB%E5%A3%BA%EF%BC%88Neti_Pot%EF%BC%89\">5. \u6d17\u9f3b\u58fa\uff08Neti Pot\uff09<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/06\/wash-nose\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%9D%88%E6%80%A7%E8%BA%AB%E5%BF%83%E5%B9%B3%E8%A1%A1%E8%AA%BF%E6%81%AF%E6%B3%95%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%BC%8F%E8%AA%BF%E5%92%8C%EF%BC%88reset%EF%BC%89%E2%80%94%E2%80%94%E3%80%8C%E9%BC%BB%E8%85%94%E6%BD%94%E6%B7%A8%E6%B3%95%EF%BC%88JalaNeti%EF%BC%89%E3%80%8D\"><\/span>\u963f\u80b2\u5420\u9640\u5f0f\u8abf\u548c\uff08reset\uff09\u2014\u2014\u300c<strong>\u9f3b\u8154\u6f54\u6de8\u6cd5<\/strong>\uff08JalaNeti\uff09\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6211\u6240\u8aaa\u7684\u9019\u7a2e\u8abf\u548c\uff08reset\uff09\u65b9\u6cd5\uff0c \u5c31\u662f\u8b93\u751f\u7406\u98df\u9e7d\u6c34\u5f9e\u4e00\u908a\u9f3b\u5b54\u6d41\u9032\u53bb\u3001\u518d\u5f9e\u53e6\u4e00\u908a\u9f3b\u5b54\u6d41\u51fa\u4f86\u7684\u300c\u6d17\u9f3b\u300d\u3002\u800c\u6d17\u9f3b\u5728\u963f\u80b2\u5420\u9640\u4e5f\u7a31\u70ba\u300c\u9f3b\u8154\u6f54\u6de8\u6cd5\uff08JalaNeti\uff09\u300d\uff0c\u6d17\u9f3b\u80fd\u6392\u51fa\u9f3b\u7ac7\u4e2d\u56e4\u7a4d\u7684\u9ad2\u6c59\u3002\u9f3b\u7ac7\u6307\u7684\u5247\u662f\u4f4d\u65bc\u9f3b\u8154\u5468\u570d\u7684\u516b\u500b\u7a7a\u8154\u3002<\/p><p>\u7a7a\u6c23\u4e2d\u98c4\u6d6e\u8457\u5404\u7a2e\u7269\u8cea\uff0c\u96d6\u7136\u8089\u773c\u770b\u4e0d\u898b\u3002\u7070\u5875\u3001\u82b1\u7c89\u3001\u75c5\u6bd2\u3001\u7d30\u83cc\u7b49\u5404\u7a2e\u9ad2\u6c59\uff0c\u6703\u7d93\u7531\u547c\u5438\u9032\u5165\u9f3b\u8154\u3002\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u9f3b\u7ac7\u5bb9\u6613\u6709\u75c5\u83cc\u7e41\u6b96\u4e26\u56e4\u7a4d\u81bf\u6db2\u3002\u85c9\u7531\u6d17\u9f3b\u8b93\u9f3b\u8154\u8b8a\u5f97\u4e7e\u6de8\uff0c\u53ef\u4ee5\u9810\u9632\u6539\u5584\u82b1\u7c89\u75c7\u7b49\u904e\u654f\u6027\u75be\u75c5\uff0c\u4ee5\u53ca\u611f\u5192\u3001\u6d41\u884c\u6027\u611f\u5192\u7b49\u611f\u67d3\u6027\u75be\u75c5\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1.jpg\" alt=\"\" class=\"wp-image-17163\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image1-600x450.jpg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/caucasian-mother-talking-laughing-with-funny-daugh-YFT4KHP\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E8%85%94%E6%BD%94%E6%B7%A8%E6%B3%95%EF%BC%88JalaNeti%EF%BC%89%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>\u9f3b\u8154\u6f54\u6de8\u6cd5\uff08JalaNeti\uff09\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e4b\u6240\u4ee5\u63a8\u85a6\u6d17\u9f3b\uff0c\u662f\u56e0\u70ba\u5728\u963f\u80b2\u5420\u9640\u7684\u7406\u8ad6\u4e2d\uff0c\u8a8d\u70ba\u9f3b\u5b50\u662f\u76f4\u63a5\u901a\u5f80\u5927\u8166\u7684\u8def\u5f91\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9f3b\u8154\u6de8\u5316\u5c0d\u65bc\u300c\u610f\u8b58\u300d\u6703\u7522\u751f\u6975\u5927\u7684\u5f71\u97ff\u3002\u5f9e\u6771\u65b9\u91ab\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6d17\u6de8\u9f3b\u8154\u53ef\u4ee5\u8b93\u4e94\u611f\u548c\u601d\u7dd2\u5e38\u4fdd\u6e05\u6670\u3002\u4e5f\u56e0\u6b64\uff0c\u5e73\u6642\u5403\u5f97\u592a\u591a\u800c\u5bb9\u6613\u5728\u767d\u5929\u60f3\u7761\u7684\u4eba\uff0c\u751a\u81f3\u662f\u611b\u5403\u91cd\u53e3\u5473\u98df\u7269\u800c\u4f7f\u5f97\u5473\u89ba\u8b8a\u5f97\u6bd4\u8f03\u9072\u920d\u7684\u4eba\uff0c\u53ea\u8981\u6301\u7e8c\u6d17\u9f3b\uff0c\u61c9\u8a72\u90fd\u80fd\u5bdf\u89ba\u5230\u5473\u89ba\u8b8a\u5f97\u654f\u92b3\uff0c\u767d\u5929\u7cbe\u795e\u4e0d\u597d\u3001\u653e\u7a7a\u767c\u5446\u7684\u72c0\u6cc1\u4e5f\u6e1b\u5c11\u4e86\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u9664\u53bb\u904e\u654f\u539f\u3001\u75c5\u6bd2\u6216\u7d30\u83cc\u90fd\u6538\u95dc\u5168\u8eab\u7684\u5065\u5eb7\uff0c\u6240\u4ee5\u80f8\u8154\u5167\u79d1\u3001\u8033\u9f3b\u5589\u79d1\u4e5f\u90fd\u6703\u5efa\u8b70\u75c5\u4eba\u958b\u59cb\u6d17\u9f3b\u4ee5\u6539\u5584\u9f3b\u7ac7\u708e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%BB%B4%E6%B2%B9%EF%BC%88Nasya%EF%BC%89%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9f3b\u6ef4\u6cb9\uff08Nasya\uff09\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9084\u6709\u53e6\u4e00\u500b\u540d\u70ba\u300c\u9f3b\u6ef4\u6cb9\uff08Nasya\uff09\u300d\u7684\u7fd2\u6163\uff0c\u5e0c\u671b\u4f60\u80fd\u5920\u548c\u6d17\u9f3b\u642d\u914d\u9032\u884c\u3002\u9f3b\u6ef4\u6cb9\uff0c\u662f\u963f\u80b2\u5420\u9640\u7642\u6cd5\u7684\u5176\u4e2d\u4e00\u7a2e\u3002\u672c\u4f86\u6b63\u7d71\u7684\u9f3b\u6ef4\u6cb9\u7642\u6cd5\u6703\u4f7f\u7528\u5230\u5404\u5f0f\u5404\u6a23\u7684\u6cb9\uff0c\u70ba\u4e86\u8b93\u81ea\u6211\u4fdd\u990a\u80fd\u5920\u5b89\u5168\u53c8\u7c21\u55ae\uff0c\u9019\u88e1\u8981\u4ecb\u7d39\u7d66\u5927\u5bb6\u7684\u662f\u53ea\u8981\u5728\u9f3b\u5b54\u88e1\u5857\u6cb9\u5373\u53ef\u5b8c\u6210\u7684\u4f5c\u6cd5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1390505670\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%BB%B4%E6%B2%B9%EF%BC%88Nasya%EF%BC%89%E6%95%99%E5%AD%B8\"><\/span>\u9f3b\u6ef4\u6cb9\uff08Nasya\uff09\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d17\u9f3b\u7d50\u675f\u4e4b\u5f8c\uff0c\u9e7d\u6c34\u6703\u8b93\u9f3b\u8154\u8b8a\u5f97\u4e7e\u71e5\uff0c\u8eab\u9ad4\u4e5f\u6703\u60f3\u8981\u5206\u6ccc\u66f4\u591a\u7684\u9ecf\u6db2\u4f86\u4fdd\u8b77\u9f3b\u8154\u9ecf\u819c\u3002\u56e0\u6b64\u5728\u6d17\u9f3b\u7d50\u675f\u4e4b\u5f8c\uff0c\u8981\u5728\u9f3b\u5b54\u5167\u5857\u6cb9\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u5c31\u53ef\u4ee5\u4fdd\u8b77\u9f3b\u8154\u9ecf\u819c\uff0c\u4e26\u4e14\u8b93\u9f3b\u8154\u9ecf\u819c\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u53ea\u6709\u7528\u751f\u7406\u98df\u9e7d\u6c34\u6d17\u9f3b\u662f\u4e0d\u5920\u7684\uff0c\u4ee5\u5857\u6cb9\u7684\u65b9\u5f0f\u4fdd\u8b77\u9f3b\u8154\u9ecf\u819c\uff0c\u624d\u80fd\u6253\u9020\u51fa\u6f54\u6de8\u53c8\u5f37\u58ef\u7684\u9f3b\u8154\u3002<\/p><p>\u5728\u9f3b\u5b54\u5167\u5857\u6cb9\uff0c\u53ef\u4ee5\u6ecb\u6f64\u9f3b\u8154\u53ca\u5589\u56a8\uff0c\u4e0d\u50c5\u80fd\u8b93\u97f3\u8cea\u8b8a\u597d\uff0c\u8b93\u601d\u8003\u8b8a\u5f97\u6e05\u6670\uff0c\u8b93\u4eba\u5f9e\u7dca\u5f35\u9020\u6210\u7684\u982d\u75db\u4e4b\u4e2d\u5f97\u5230\u89e3\u653e\uff0c\u64da\u8aaa\u9084\u6709\u6539\u5584\u9f3b\u585e\u7684\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%BB%B4%E6%B2%B9%EF%BC%88Nasya%EF%BC%89%E6%B2%BB%E7%99%82%E6%87%89%E7%94%A8\"><\/span>\u9f3b\u6ef4\u6cb9\uff08Nasya\uff09\u6cbb\u7642\u61c9\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u65af\u91cc\u862d\u5361\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u6a5f\u69cb\u6642\uff0c\u4e5f\u7d93\u5e38\u9032\u884c\u9019\u7a2e\u540d\u70ba\u300c\u9f3b\u6ef4\u6cb9\u300d\u7684\u6cbb\u7642\u3002\u5c31\u6211\u7684\u5370\u8c61\uff0c\u90a3\u9593\u6a5f\u69cb\u7684\u4f5c\u6cd5\u662f\u4f7f\u7528\u5c0d\u61c9\u75c7\u72c0\u7684\u6cb9\uff0c\u8b93\u6cb9\u5f9e\u9f3b\u5b50\u6d41\u9032\u53bb\u3001\u5f9e\u5634\u5df4\u6d41\u51fa\u4f86\uff0c\u800c\u5f9e\u5634\u5df4\u88e1\u6d41\u51fa\u4f86\u7684\u6cb9\uff0c\u4e5f\u6703\u5c07\u56e4\u7a4d\u5728\u982d\u90e8\u7684\u8001\u5ee2\u7269\u8cea\u4e00\u4f75\u5e36\u51fa\uff0c\u6cb9\u7684\u984f\u8272\u4e5f\u6709\u6240\u6539\u8b8a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%97%E9%BC%BB%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u6d17\u9f3b\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2.jpg\" alt=\"\" class=\"wp-image-17164\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-600x450.jpg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/little-asian-girl-saline-nasal-wash-nose-at-home-8CXNY5V\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BA%96%E5%82%99%E7%89%A9%E5%93%81\"><\/span>\u6e96\u5099\u7269\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\uff0e\u548c\u81c9\u5dee\u4e0d\u591a\u5927\u5c0f\u7684\u5bb9\u5668<\/strong><\/p><div class=\"hello-content-4\" id=\"hello-163109635\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\uff0e\u904e\u6ffe\u6de8\u5316\u7684\u71b1\u6c34<\/strong><\/p><p><strong>\uff0e\u904e\u6ffe\u6de8\u5316\u7684\u5e38\u6eab\u6c34<\/strong><\/p><p><strong>\uff0e\u9e7d\uff08\u76e1\u53ef\u80fd\u9078\u64c7\u54c1\u8cea\u8f03\u4f73\u7684\u9e7d\uff09<\/strong><\/p><p><strong>\uff0e\u4e94\u767e\u6beb\u5347\u5bf6\u7279\u74f6\u7684\u7a7a\u74f6<\/strong><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%97%E9%BC%BB%E6%AD%A5%E9%A9%9F\"><\/span>\u6d17\u9f3b\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%BA%96%E5%82%99%E6%BF%83%E5%BA%A609%EF%BC%85%E7%9A%84%E6%BA%B6%E6%B6%B2%EF%BC%9A\"><\/span>1. \u6e96\u5099\u6fc3\u5ea60.9\uff05\u7684\u6eb6\u6db2\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5982\u679c\u624b\u908a\u6709\u8a08\u91cf\u5de5\u5177\uff0c\u53ea\u8981\u5c07\u4e00\u516c\u5347\u7684\u6c34\u5c0d\u4e0a\u4e5d\u516c\u514b\u7684\u9e7d\u5c31\u53ef\u4ee5\u4e86\uff0c\u5982\u679c\u6c92\u6709\u8a08\u91cf\u5de5\u5177\uff0c\u4e5f\u53ef\u4ee5\u5c07\u4e94\u767e\u6beb\u5347\u5bf6\u7279\u74f6\u7684\u6c34\uff0c\u5c0d\u4e0a\u4e00\u74f6\u84cb\uff08\u4e0a\u65b9\u522e\u5e73\uff09\u7684\u9e7d\uff0c\u9019\u6a23\u4e5f\u53ef\u4ee5\u8abf\u914d\u51fa\u6fc3\u5ea60.9\uff05\u7684\u6eb6\u6db2\uff0c\u6c34\u6eab\u8abf\u6574\u6210\u63a5\u8fd1\u9ad4\u6eab\u7684\u6eab\u5ea6\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%96%8B%E5%A7%8B%E6%B4%97%E9%BC%BB%EF%BC%9A\"><\/span>2. \u958b\u59cb\u6d17\u9f3b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5099\u597d\u6fc3\u5ea60.9\uff05\u7684\u751f\u7406\u98df\u9e7d\u6c34\u4e4b\u5f8c\uff0c\u5c07\u9f3b\u5b50\u7684\u5176\u4e2d\u4e00\u5074\u6309\u7dca\uff0c\u4e0a\u534a\u8eab\u7a0d\u5fae\u524d\u50be\uff0c\u5f9e\u9f3b\u5b54\u5438\u5165\u751f\u7406\u98df\u9e7d\u6c34\uff0c\u8b93\u751f\u7406\u98df\u9e7d\u6c34\u5230\u9054\u6211\u5011\u8aaa\u300c\u55ef\u2026\u2026\u300d\u6642\u6703\u7522\u751f\u9707\u52d5\u7684\u5730\u65b9\uff0c\u518d\u5f9e\u53e3\u4e2d\u5410\u51fa\u751f\u7406\u98df\u9e7d\u6c34\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%8C%E6%88%90%E6%B4%97%E9%BC%BB%EF%BC%9A\"><\/span>3. \u5b8c\u6210\u6d17\u9f3b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6e05\u6d17\u5b8c\u6210\u5f8c\uff0c\u4ee5\u884c\u97a0\u8eac\u79ae\u7684\u59ff\u52e2\uff0c\u52d5\u4f5c\u8f15\u67d4\u5730\u64e4\u9f3b\uff0c\u5c07\u9f3b\u8154\u88e1\u6b98\u7559\u7684\u6c34\u5206\u6f88\u5e95\u6e05\u51fa\u3002\u7531\u65bc\u6c34\u5206\u6d41\u5230\u8033\u6735\u53ef\u80fd\u6703\u5f15\u767c\u4e2d\u8033\u708e\uff0c\u6d17\u9f3b\u6642\u8981\u7dad\u6301\u524d\u50be\u7684\u59ff\u52e2\u3002<\/p><p>\u6d17\u9f3b\u7d50\u675f\u4e4b\u5f8c\uff0c\u4ee5\u5c0f\u6307\u6cbe\u53d6\u63a5\u4e0b\u4f86\u6309\u6469\u6703\u7528\u5230\u7684\u51b7\u58d3\u767d\u829d\u9ebb\u6cb9\uff0c\u4e26\u5c07\u5c0f\u6307\u653e\u5165\u9f3b\u5b54\u88e1\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\u3002\u5c07\u6cb9\u5438\u5165\u9f3b\u8154\u6df1\u8655\uff0c\u518d\u5c07\u6307\u5c16\u6b98\u7559\u7684\u6cb9\u5857\u62b9\u5728\u9f3b\u5b54\u5167\u5373\u53ef\u3002\u9019\u500b\u52d5\u4f5c\u80fd\u9632\u6b62\u9f3b\u8154\u4e7e\u71e5\u3001\u5f37\u5316\u9ecf\u819c\uff0c\u56e0\u6b64\u4e5f\u53ef\u4ee5\u9810\u9632\u4e7e\u71e5\u9020\u6210\u7684\u6d41\u9f3b\u8840\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image5.jpg\" alt=\"\" class=\"wp-image-17165\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image5.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image5-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sick-man-lying-in-bed-has-a-runny-nose-cold-and-fl-XSQHFGL\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%85%B6%E4%BB%96%E5%BB%BA%E8%AD%B0%EF%BC%9A\"><\/span>4. \u5176\u4ed6\u5efa\u8b70\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9f3b\u585e\u6216\u547c\u5438\u6bd4\u8f03\u6dfa\u7684\u4eba\uff0c\u525b\u958b\u59cb\u53ef\u80fd\u6bd4\u8f03\u96e3\u628a\u751f\u7406\u98df\u9e7d\u6c34\u5438\u9032\u53bb\uff0c\u53ea\u8981\u7e7c\u7e8c\u5805\u6301\u4e0b\u53bb\uff0c\u9f3b\u5b50\u5c31\u6703\u6108\u4f86\u6108\u901a\u66a2\u3002\u81f3\u65bc\u6bcf\u6b21\u6d17\u9f3b\u4f7f\u7528\u7684\u6c34\u91cf\uff0c\u5169\u5074\u52a0\u8d77\u4f86\u6709\u4e94\u767e\u6beb\u5347\u5de6\u53f3\u5c31\u53ef\u4ee5\u4e86\u3002<\/p><p>\u6d17\u9f3b\u53ef\u4ee5\u4e00\u5929\u4e00\u6b21\uff0c\u5728\u8d77\u5e8a\u5f8c\u9032\u884c\uff0c\u6216\u662f\u60f3\u8981\u63d0\u9ad8\u6de8\u5316\u983b\u7387\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5728\u8d77\u5e8a\u5f8c\u3001\u5165\u7761\u524d\uff0c\u4e00\u5929\u6d17\u9f3b\u5169\u6b21\u3002\u4e0d\u904e\u592a\u5e38\u6d17\u9f3b\u4e5f\u6703\u5c0d\u9f3b\u8154\u9ecf\u819c\u9020\u6210\u523a\u6fc0\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u6bcf\u5929\u6d17\u9f3b\u8d85\u904e\u4e09\u6b21\u4ee5\u4e0a\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%B4%97%E9%BC%BB%E5%A3%BA%EF%BC%88Neti_Pot%EF%BC%89\"><\/span>5. \u6d17\u9f3b\u58fa\uff08Neti Pot\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5982\u679c\u5f9e\u5bb9\u5668\u4e2d\u628a\u9e7d\u6c34\u5438\u8d77\u4f86\u592a\u56f0\u96e3\u4e86\uff0c\u5e02\u9762\u4e0a\u4e5f\u6709\u8ca9\u552e\u540d\u70ba\u300c\u6d17\u9f3b\u58fa\uff08Neti Pot\uff09\u300d\u7684\u5c08\u7528\u9053\u5177\uff0c\u6216\u662f\u5674\u9727\u578b\u7684\u6d17\u9f3b\u9053\u5177\uff0c\u4f7f\u7528\u8d77\u4f86\u6548\u679c\u4e5f\u5f88\u597d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%9D%88%E6%80%A7%E8%BA%AB%E5%BF%83%E5%B9%B3%E8%A1%A1%E8%AA%BF%E6%81%AF%E6%B3%95%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-717x1024.jpg\" alt=\"\" class=\"wp-image-17166\" width=\"538\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-717x1024.jpg 717w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-210x300.jpg 210w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-768x1097.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-1075x1536.jpg 1075w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4-600x857.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image4.jpg 1399w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><figcaption>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c<a href=\"https:\/\/www.books.com.tw\/products\/0010942478\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u963f\u80b2\u5420\u9640\u5f0f\u8abf\u548c\u65e8\u5728\u5c0b\u6c42\u4e00\u7a2e\u5e73\u8861\uff0c\u5f9e\u800c\u8b93\u4eba\u5011\u80fd\u5920\u6d3b\u51fa\u5065\u5eb7\u3001\u5feb\u6a02\uff0c\u963f\u80b2\u5420\u9640\u5f0f\u8abf\u548c\uff08reset\uff09\u4e2d\u7684\u6d17\u9f3b\u6cd5\u5341\u5206\u9069\u5408\u5728\u547c\u5438\u4e0d\u9806\u66a2\u3001\u7cbe\u795e\u4e0d\u4f73\u7684\u6642\u5019\u5617\u8a66\u770b\u770b\uff0c\u5617\u8a66\u963f\u80b2\u5420\u9640\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u6700\u81ea\u7136\u7684\u751f\u6d3b\u65b9\u5f0f\u5e6b\u52a9\u8abf\u7406\u8eab\u5fc3\uff0c\u628a\u5176\u8207\u65e5\u5e38\u751f\u6d3b\u505a\u7d50\u5408\uff0c\u76f8\u4fe1\u4f60\u4e5f\u80fd\u627e\u5230\u5c6c\u65bc\u4f60\u7684\u5e73\u975c\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/sick-at-home-girl-blowing-runny-nose-in-napkin-LMTDAJ3\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/?p=17160&amp;preview=true&amp;_thumbnail_id=17162\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u5c31\u80fd\u7c21\u55ae\u505a\uff01\u4e2d\u91ab\u5e2b\u7684\u990a\u5fc3\u83dc\u55ae\uff0c 3 \u9053\u7f8e\u5473\u990a\u8eab\u6dbc\u54c1\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u4ecb\u7d39\u4f86\u81ea\u963f\u80b2\u5420\u9640\u6d17\u9f3b\u6cd5\uff0c\u963f\u80b2\u5420\u9640\u6d17\u9f3b\u6cd5\u53ef\u4ee5\u8b93\u547c\u5438\u9806\u66a2\u3001\u601d\u7dd2\u6e05\u6670\uff0c\u672c\u6587\u5c31\u4f86\u544a\u8a34\u5927\u5bb6\u963f\u80b2\u5420\u9640\u5f0f\u8abf\u548c\u7684\u9f3b\u8154\u6f54\u6de8\u6cd5JalaNeti \u600e\u9ebc\u505a\uff0c\u5167\u6587\u5411\u5927\u5bb6\u4ecb\u7d39\u6d17\u9f3b\u6b65\u9a5f\u3001\u6d17\u9f3b\u6559\u5b78\u3001\u9f3b\u6ef4\u6cb9\uff08Nasya\uff09\u4ecb\u7d39\uff0c\u6709\u9700\u6c42\u7684\u8b80\u8005\u8d95\u5feb\u770b\u4e0b\u53bb\u3002<\/p>\n","protected":false},"author":1,"featured_media":17162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[296,243,145,130],"class_list":["post-17160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-ayurveda","tag-book","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17160"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17160\/revisions"}],"predecessor-version":[{"id":17284,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17160\/revisions\/17284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17162"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}