{"id":17128,"date":"2022-12-30T04:18:05","date_gmt":"2022-12-30T04:18:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17128"},"modified":"2023-01-03T09:04:42","modified_gmt":"2023-01-03T09:04:42","slug":"cancer-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/","title":{"rendered":"\u764c\u75c7\u8207\u745c\u73c8\uff1a\u745c\u73c8\u5c0d\u764c\u75c7\u75c5\u4eba\u7684\u5e6b\u52a9\uff0c\u542b 3 \u500b\u75c5\u4eba\u5728\u5bb6\u4e2d\u4e5f\u53ef\u4ee5\u8f15\u9b06\u505a\u7684\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-23781694\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u764c\u75c7\u662f\u4e00\u7a2e\u5ee3\u6cdb\u5b58\u5728\u4e14\u901a\u5e38\u5177\u6709\u7834\u58de\u6027\u7684\u75be\u75c5\uff0c\u5f71\u97ff\u8457\u5168\u7403\u6578\u767e\u842c\u4eba\u3002\u96d6\u7136\u4e0d\u540c\u7a2e\u985e\u764c\u75c7\u7684\u78ba\u5207\u539f\u56e0\u53ef\u80fd\u5404\u4e0d\u76f8\u540c\uff0c\u4f46\u907a\u50b3\u3001\u74b0\u5883\u56e0\u7d20\u548c\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\u90fd\u662f\u91cd\u8981\u7684\u56e0\u7d20\u3002\u764c\u75c7\u6cbb\u7642\u53ef\u80fd\u5c0d\u8eab\u9ad4\u548c\u60c5\u611f\u90fd\u6703\u9020\u6210\u5f88\u5927\u7684\u8ca0\u64d4\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u4e00\u7cfb\u5217\u7684\u4e0d\u9069\uff0c\u4f8b\u5982\u75b2\u52de\u3001\u75bc\u75db\u3001\u7126\u616e\u548c\u6291\u9b31\u7b49\u3002<\/p><p>\u745c\u73c8\u5247\u53ef\u4ee5\u5e6b\u52a9\u7de9\u7de9\u89e3\u7126\u616e\u3001\u6291\u9b31\uff0c\u53e6\u5916\u7c21\u55ae\u7684\u4f38\u5c55\u4e5f\u80fd\u8b93\u8eab\u9ad4\u9069\u5ea6\u7684\u653e\u9b06\uff0c\u4eca\u5929\u5c31\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u7576\u764c\u75c7\u9047\u4e0a\u745c\u73c8\uff0c\u63d0\u4f9b\u4f60\u4e00\u4e9b\u548c\u7de9\u7684\u745c\u73c8\u9ad4\u5f0f\u8b93\u4f60\u5728\u4e0d\u8212\u670d\u7684\u6642\u5019\u627e\u5230\u65b9\u6cd5\u653e\u9b06\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d650136315a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d650136315a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#%E7%91%9C%E7%8F%88%E5%B0%8D%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E7%9A%84%E5%A5%BD%E8%99%95\">\u745c\u73c8\u5c0d\u764c\u75c7\u60a3\u8005\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#%E7%91%9C%E7%8F%88%E5%B0%8D%E7%99%8C%E7%97%87%E5%A5%BD%E8%99%95%E7%9A%84%E7%A0%94%E7%A9%B6%E4%BD%90%E8%AD%89\">\u745c\u73c8\u5c0d\u764c\u75c7\u597d\u8655\u7684\u7814\u7a76\u4f50\u8b49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#3_%E5%80%8B%E5%B0%8D%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E6%9C%89%E5%B9%AB%E5%8A%A9%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">3 \u500b\u5c0d\u764c\u75c7\u60a3\u8005\u6709\u5e6b\u52a9\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#1_%E5%AC%B0%E5%85%92%E5%BC%8F\">1. \u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#2_%E4%B8%8B%E7%8A%AC%E5%BC%8F\">2. \u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/30\/cancer-yoga\/#3_%E5%A4%A7%E4%BC%91%E6%81%AF\">3. \u5927\u4f11\u606f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%B0%8D%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u745c\u73c8\u5c0d\u764c\u75c7\u60a3\u8005\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image3-1.jpg\" alt=\"\" class=\"wp-image-17133\" width=\"703\" height=\"527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image3-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image3-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image3-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image3-1-600x450.jpg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/a-female-patient-was-admitted-due-to-a-severe-head-4TWWPSD\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u8a31\u591a\u764c\u75c7\u60a3\u8005\u4f86\u8aaa\uff0c\u627e\u5230\u89e3\u6c7a\u9019\u4e9b\u4e0d\u9069\u548c\u6539\u5584\u6574\u9ad4\u751f\u6d3b\u8cea\u91cf\u7684\u65b9\u6cd5\u662f\u6cbb\u7642\u904e\u7a0b\u4e2d\u7684\u91cd\u8981\u4e00\u74b0\u3002\u745c\u73c8\u662f\u4e00\u7a2e\u6d89\u53ca\u8eab\u9ad4\u59ff\u52e2\u3001\u547c\u5438\u6280\u5de7\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7684\u7df4\u7fd2\u3002\u5df2\u767c\u73fe\u5b83\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\uff0c\u4e26\u6539\u5584\u764c\u75c7\u60a3\u8005\u7684\u8eab\u9ad4\u6a5f\u80fd\u3002<\/p><p>\u745c\u73c8\u5df2\u88ab\u8b49\u660e\u5c0d\u764c\u75c7\u60a3\u8005\u6709\u5f88\u591a\u597d\u8655\uff0c\u5305\u62ec\uff1a<\/p><p><strong>1.\u6e1b\u8f15\u764c\u75c7\u60a3\u8005\u7684\u75b2\u52de<\/strong><\/p><p><strong>2.\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u3001\u98df\u617e\uff0c\u4e26\u53ef\u80fd\u6e1b\u8f15\u764c\u75c7\u60a3\u8005\u7684\u75bc\u75db<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-3464364926\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>3.\u6539\u5584\u764c\u75c7\u60a3\u8005\u548c\u5eb7\u5fa9\u8005\u7684\u8eab\u9ad4\u6a5f\u80fd<\/strong><\/p><p><strong>4.\u5e6b\u52a9\u6539\u5584\u7761\u7720\u8cea\u91cf\u3001\u6548\u7387\u548c\u6301\u7e8c\u6642\u9593<\/strong><\/p><p><strong>5.\u4fdd\u6301\u8eab\u9ad4\u898f\u5f8b\u7684\u904b\u52d5\u6bcf\u65e5 30 \u5206\u9418\u53ef\u4ee5\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u3002<\/strong><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%B0%8D%E7%99%8C%E7%97%87%E5%A5%BD%E8%99%95%E7%9A%84%E7%A0%94%E7%A9%B6%E4%BD%90%E8%AD%89\"><\/span>\u745c\u73c8\u5c0d\u764c\u75c7\u597d\u8655\u7684\u7814\u7a76\u4f50\u8b49<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image7.jpg\" alt=\"\" class=\"wp-image-17134\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image7.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image7-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-at-home-starting-morning-with-yoga-exercises-PYME5V9\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u591a\u9805\u79d1\u5b78\u7814\u7a76\u63a2\u7d22\u4e86\u745c\u73c8\u5c0d\u764c\u75c7\u60a3\u8005\u7684\u6f5b\u5728\u76ca\u8655\u3002 \u96d6\u7136\u6c92\u6709\u79d1\u5b78\u8b49\u64da\u8b49\u660e\u745c\u73c8\u53ef\u4ee5\u6cbb\u7652\u6216\u9810\u9632\u764c\u75c7\uff0c\u4f46\u4e00\u4e9b\u7814\u7a76\u8868\u660e\u5b83\u80fd\u5e6b\u52a9\u764c\u75c7\u60a3\u8005\u61c9\u5c0d\u75c7\u72c0\u548c\u526f\u4f5c\u7528\u3002<\/p><div class=\"hello-content-4\" id=\"hello-394549577\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7df4\u7fd2\u745c\u73c8\u6709\u52a9\u65bc\u7761\u7720\u3001\u7de9\u89e3\u75b2\u52de\u3001\u6d88\u9664\u7126\u616e\u548c\u6291\u9b31\u3002\u7f8e\u570b\u7814\u7a76\u767c\u73fe\uff0c\u745c\u73c8\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u4e00\u4e9b\u60a3\u8005\u7684\u7126\u616e\u3001\u6291\u9b31\u3001\u75b2\u5026\u548c\u58d3\u529b\uff0c\u4e26\u6539\u5584\u4e00\u4e9b\u4eba\u7684\u7761\u7720\u8cea\u91cf\u3001\u60c5\u7dd2\u548c\u7cbe\u795e\u5065\u5eb7\u3002\u8a72\u7814\u7a76\u7684\u4f5c\u8005\u6307\u51fa\uff0c\u745c\u73c8\u53ef\u80fd\u5c0d\u5fc3\u7406\u5065\u5eb7\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u5176\u5b83\u7814\u7a76\u4e5f\u767c\u73fe\u4e86\u985e\u4f3c\u7684\u7d50\u679c\uff0c\u9069\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u4e5f\u53ef\u4ee5\u6e1b\u8f15\u764c\u75c7\u60a3\u8005\u7684\u75b2\u52de\u3001\u7126\u616e\u548c\u6291\u9b31\uff0c\u6539\u5584\u751f\u6d3b\u8cea\u91cf\u7684\u540c\u6642\u8b93\u8eab\u5fc3\u66f4\u5be7\u975c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E5%B0%8D%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E6%9C%89%E5%B9%AB%E5%8A%A9%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>3 \u500b\u5c0d\u764c\u75c7\u60a3\u8005\u6709\u5e6b\u52a9\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u662f\u4e00\u540d\u764c\u75c7\u60a3\u8005\u4e26\u4e14\u6709\u8208\u8da3\u5c07\u745c\u73c8\u878d\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u5728\u5bb6\u4e2d\u7df4\u7fd2\u5e7e\u7a2e\u7c21\u55ae\u7684\u59ff\u52e2\u3002\u4ee5\u4e0b\u662f\u4e09\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>1. \u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-1024x683.jpg\" alt=\"\" class=\"wp-image-17130\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5b30\u5152\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\u7531\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u653e\u5728\u80a9\u8180\u524d\u9762\uff0c\u547c\u6c23\u6642\u5c07\u81c0\u90e8\u5411\u8173\u5f8c\u8ddf\u8655\u653e\u4f4e\uff0c\u63a5\u8457\u5728\u8eab\u9ad4\u524d\u65b9\u4f38\u5c55\u96d9\u81c2\u3002\u4fdd\u6301\u5e7e\u6b21\u547c\u5438\u505c\u7559\u5f8c\u518d\u9b06\u958b\u3002\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u80cc\u90e8\u548c\u81c0\u90e8\uff0c\u4e26\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>2. \u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-17131\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e0b\u72ac\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff0c\u7531\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u547c\u6c23\u6642\u5411\u4e0a\u3001\u5411\u5f8c\u62ac\u8d77\u81c0\u90e8\uff0c\u8b93\u96d9\u817f\u5411\u5f8c\u8e6c\u76f4\uff0c\u96d9\u624b\u63a8\u5730\u3002\u4fdd\u6301\u5728\u4e0b\u72ac\u5f0f\u7684\u4f4d\u7f6e\u547c\u5438\u505c\u7559\u3002\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u5e6b\u52a9\u62c9\u4f38\u5168\u8eab\uff0c\u9054\u5230\u63d0\u9ad8\u67d4\u97cc\u6027\u7684\u6548\u679c\u540c\u6642\u4e5f\u53ef\u8a13\u7df4\u624b\u81c2\u3001\u817f\u90e8\u529b\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A4%A7%E4%BC%91%E6%81%AF\"><\/span>3. \u5927\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-17132\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5927\u4f11\u606f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u4e5f\u7a31\u70ba Savasana\uff0c\u662f\u4e00\u500b\u4ef0\u81e5\u3001\u8b93\u56db\u80a2\u5168\u8eab\u7686\u653e\u9b06\u7684\u59ff\u52e2\u3002\u9996\u5148\u4ef0\u81e5\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u81c2\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u96d9\u817f\u4f38\u76f4\u3002\u63a5\u8457\u9589\u4e0a\u773c\u775b\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\u3002\u53ef\u4ee5\u8996\u60c5\u6cc1\u505c\u7559\u5e7e\u5206\u9418\uff0c\u5728\u5927\u4f11\u606f\u4e2d\u80fd\u8212\u670d\u5730\u653e\u9b06\u8eab\u5fc3\uff0c\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u3002<\/p><p>\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u6839\u64da\u81ea\u8eab\u9700\u8981\u8abf\u6574\u745c\u73c8\u59ff\u52e2\u4ee5\u7b26\u5408\u81ea\u5df1\u8eab\u9ad4\u689d\u4ef6\u7684\u9650\u5236\u3002\u5982\u679c\u4f60\u6709\u764c\u75c7\u76f8\u95dc\u75c5\u4f8b\u75c5\u53f2\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\uff0c\u5728\u958b\u59cb\u4efb\u4f55\u745c\u73c8\u7df4\u7fd2\u6216\u935b\u934a\u8a08\u5283\u4e4b\u524d\u90fd\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p><p>\u6700\u5f8c\uff0c\u745c\u73c8\u5c0d\u764c\u75c7\u60a3\u8005\u4f86\u8aaa\u53ef\u80fd\u662f\u4e00\u9805\u503c\u5f97\u5617\u8a66\u7684\u904b\u52d5\uff0c\u5c07\u7c21\u55ae\u7684\u745c\u73c8\u59ff\u52e2\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e5f\u662f\u4e00\u500b\u7c21\u55ae\u6709\u6548\u63d0\u5347\u751f\u6d3b\u8cea\u91cf\u7684\u65b9\u6cd5\u5594\uff01\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u3001\u7126\u616e\u548c\u6291\u9b31\uff0c\u4e0d\u9069\u5408\u505a\u745c\u73c8\u7684\u4eba\u4e5f\u53ef\u4ee5\u8a66\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/youtuber-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u975c\u5fc3\uff0c\u8b93\u745c\u73c8\u5e6b\u52a9\u8457\u4f60\u4e26\u6539\u5584\u5fc3\u60c5\u548c\u8eab\u9ad4\u6a5f\u80fd\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/sick-woman-meditating-at-hospital-ward-W2ZT8VD\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden.<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><p>\u63a8\u85a6\u5ea6\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8207\u764c\u75c7\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u764c\u75c7\u5f71\u97ff\u8457\u5168\u7403\u6578\u767e\u842c\u4eba\uff0c\u5728\u764c\u75c7\u7684\u6cbb\u7642\u4e2d\uff0c\u60a3\u8005\u7684\u8eab\u9ad4\u4ee5\u53ca\u5fc3\u9748\u4e0a\u90fd\u6703\u6709\u6975\u5927\u7684\u58d3\u529b\uff0c\u800c\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u8eab\u9ad4\u8207\u5fc3\u9748\uff0c\u56e0\u6b64\u4eca\u5929\u5c07\u63d0\u4f9b\u5e7e\u500b\u548c\u7de9\u7684\u745c\u73c8\u9ad4\u5f0f\u8b93\u4f60\u7de9\u89e3\u764c\u75c7\u6cbb\u7642\u5e36\u4f86\u7684\u4e0d\u9069\u3002<\/p>\n","protected":false},"author":1,"featured_media":17129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[145,141],"class_list":["post-17128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-health","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17128"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17128\/revisions"}],"predecessor-version":[{"id":17138,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17128\/revisions\/17138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17129"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}