{"id":17119,"date":"2022-12-27T06:50:53","date_gmt":"2022-12-27T06:50:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17119"},"modified":"2022-12-27T07:26:44","modified_gmt":"2022-12-27T07:26:44","slug":"yoga-metoo","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/27\/yoga-metoo\/","title":{"rendered":"\u745c\u73c8\u8207\u6027\u9a37\u64fe\u7684\u8ddd\u96e2\uff1a\u9762\u5c0d\u745c\u73c8\u8ab2\u4e0a\u514d\u4e0d\u4e86\u7684\u80a2\u9ad4\u63a5\u89f8\uff0c\u8eab\u9ad4\u754c\u7dda\u8a72\u5982\u4f55\u8861\u91cf\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-785416912\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u662f\u4e00\u500b\u514d\u4e0d\u4e86\u80a2\u9ad4\u63a5\u89f8\u7684\u6d3b\u52d5\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u745c\u73c8\u8001\u5e2b\u6703\u5354\u52a9\u8abf\u6574\u52d5\u4f5c\uff0c\u9632\u6b62\u5b78\u751f\u53d7\u50b7\u6216\u8a13\u7df4\u52a0\u6df1\u6b63\u78ba\u90e8\u4f4d\u3002\u7136\u800c\u9019\u500b\u8209\u52d5\u6709\u6642\u53ef\u80fd\u5099\u53d7\u722d\u8b70\uff0c\u8003\u9a57\u8001\u5e2b\u672c\u8eab\u7684\u5fc3\u8853\u3001\u6388\u8ab2\u6280\u5de7\u8207\u6e9d\u901a\u80fd\u529b\uff0c\u4e5f\u6311\u6230\u8457\u5b78\u751f\u5c0d\u81ea\u6211\u8eab\u9ad4\u7684\u5b89\u5168\u611f\u8207\u754c\u7dda\u3002\u5982\u679c\u96d9\u65b9\u6c92\u6709\u53d6\u5f97\u5171\u8b58\uff0c\u5c31\u53ef\u80fd\u7522\u751f\u8aa4\u6703\uff0c\u6216\u662f\u5ef6\u4f38\u51fa\u56b4\u91cd\u7684\u793e\u6703\u8b70\u984c\u2014\u2014\u6027\u9a37\u64fe\u3002<\/p><p>\u9019\u5e7e\u5e74<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\uff03MeToo\" target=\"_blank\" rel=\"noreferrer noopener\"> #metoo \u904b\u52d5<\/a>\u5728\u4e16\u754c\u5404\u5730\u3001\u4e0d\u540c\u9818\u57df\u5708\u6301\u7e8c\u4e0a\u6f14\uff0c\u745c\u73c8\u754c\u4e5f\u4e0d\u4f8b\u5916\uff0c\u904e\u53bb\u77e5\u540d\u7d10\u897f\u862d\u745c\u73c8\u8001\u5e2b<a href=\"https:\/\/www.instagram.com\/yoga_girl\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Rachel Brathen<\/a> \u5c31\u66fe\u5728\u793e\u7fa4\u4e0a\u547c\u7c72\u5927\u5bb6\u8aaa\u51fa\u81ea\u5df1\u66fe\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u611f\u5230\u4e0d\u8212\u670d\u7684\u7d93\u9a57\uff0c\u7d50\u679c\u6536\u5230\u6578\u767e\u5247\u56de\u8986\uff0c\u5c31\u9023\u77e5\u540d\u71b1\u745c\u73c8\u5275\u8fa6\u4eba Bikram \u4e5f\u662f\u6df1\u9677\u919c\u805e\u98a8\u6ce2\u5176\u4e2d\u4e00\u54e1\u3002\u5728 2019 \u5e74\u6642\uff0cNetflix \u66f4\u5c07\u6b64\u4e8b\u4ef6\u62cd\u6210\u7d00\u9304\u7247<a href=\"https:\/\/www.netflix.com\/tw\/title\/80221584\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aBikram: Yogi, Guru, Predator\u300b<\/a>\uff0c\u7a76\u7adf\u8a72\u5982\u4f55\u770b\u5f85\u7df4\u7fd2\u745c\u73c8\u6642\u96e3\u4ee5\u907f\u514d\u7684\u80a2\u9ad4\u78b0\u89f8\u5462\uff1f\u6216\u8a31\u4e0d\u662f\u975e\u9ed1\u5373\u767d\u7684\u7b54\u6848\u53ef\u4ee5\u8aaa\u6e05\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u5225\u628a\u745c\u73c8\u795e\u8056\u5316\uff0c\u745c\u73c8\u8001\u5e2b\u53ea\u662f\u6709\u5c08\u696d\u7684\u4e00\u822c\u4eba<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-1024x683.jpg\" alt=\"\" class=\"wp-image-17120\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-81.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/focused-yoga-teacher-helping-a-beginner-yogi-PZE6UV3\" target=\"_blank\" rel=\"noreferrer noopener\">svitlanah<\/a><\/figcaption><\/figure><p>\u8fd1\u5e7e\u5e74\u793e\u7fa4\u5a92\u9ad4\u767c\u9054\uff0c\u96a8\u8457\u7db2\u8def\u5f62\u8c61\u7684\u7d93\u71df\uff0c\u5927\u5bb6\u7e3d\u5c0d\u745c\u73c8\u8001\u5e2b\u6709\u4e00\u5c64\u300c\u5b8c\u7f8e\u300d\u7684\u5370\u8c61\uff0c\u6bd4\u5982\u745c\u73c8\u8001\u5e2b\u7684\u8eab\u6750\u90fd\u5f88\u597d\u3001\u751f\u6d3b\u904e\u5f97\u8f15\u9b06\u611c\u610f\u3001\u601d\u60f3\u4e5f\u975e\u5e38\u7a4d\u6975\u53c8\u6b63\u9762\u3002\u6216\u8a31\u5728\u6578\u5343\u5e74\u524d\u7684\u745c\u73c8\u8001\u5e2b\u7684\u78ba\u662f\u9019\u500b\u6a21\u6a23\uff0c\u800c\u9019\u4e16\u754c\u5404\u5730\u4e5f\u78ba\u5be6\u5b58\u5728\u9019\u6a23\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u4f46\u537b\u4e26\u4e0d\u4ee3\u8868\u9019\u662f\u5168\u8c8c\u3002\u518d\u52a0\u4e0a\u745c\u73c8\u5728\u8fd1\u4ee3\u5df2\u7d93\u767c\u5c55\u6210\u5546\u696d\u6a21\u5f0f\uff0c\u745c\u73c8\u8001\u5e2b\u4e5f\u6210\u70ba\u4e00\u7a2e\u8cfa\u9322\u8b00\u751f\u7684\u8077\u696d\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/20\/yoga-teacher-question\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u548c\u4f60\u60f3\u5f97\u4e0d\u4e00\u6a23\uff1f\u76e4\u9ede 6 \u500b\u745c\u73c8\u8001\u5e2b\u8b93\u4f60\u610f\u5916\u7684\u9ede\uff0c\u6253\u7834\u9577\u4e45\u7684\u8ff7\u601d<\/a><\/p><p>\u76f4\u767d\u4e00\u9ede\u4f86\u8aaa\uff0c\u745c\u73c8\u8001\u5e2b\u5011\u4e5f\u90fd\u662f\u5e73\u51e1\u4eba\uff0c\u6709\u5404\u81ea\u7684\u4e03\u60c5\u516d\u617e\uff0c\u53ea\u662f\u5728\u745c\u73c8\u9818\u57df\u9019\u584a\u4e86\u89e3\u7684\u6bd4\u6211\u5011\u7cbe\u6df1\u3001\u80fd\u5920\u6559\u5b78\u745c\u73c8\uff0c\u56e0\u6b64\u5c0a\u7a31\u70ba\u8001\u5e2b\u3002\u9999\u6e2f\u745c\u73c8\u9928<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/02\/yoga-roots\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga Roots by Abhyaas <\/a>\u5275\u8fa6\u4eba Virginia \u5206\u4eab\uff0c\u904e\u53bb\u5979\u4e5f\u66fe\u5c0d\u5370\u5ea6\u745c\u73c8\u8001\u5e2b\u62b1\u6301\u8457\u5f88\u9ad8\u7684\u5e7b\u60f3\uff0c\u5c24\u5176\u5728\u90a3\u500b\u5e74\u4ee3\uff0c\u90fd\u662f\u6b50\u7f8e\u3001\u5370\u5ea6\u745c\u73c8\u5c0e\u5e2b\u5c45\u591a\uff0c\u4f7f\u5f97\u5979\u7e3d\u89ba\u5f97\u8001\u5e2b\u5011\u662f\u5f88\u9ad8\u5c1a\u3001\u96e3\u4ee5\u89f8\u78b0\u7684\u5b58\u5728\u3002\u76f4\u5230\u9047\u898b\u5148\u751f\u3001\u8d74\u5370\u5ea6\u5b78\u7fd2\u745c\u73c8\u5f8c\u624d\u660e\u767d\uff0c\u90e8\u5206\u5370\u5ea6\u745c\u73c8\u8001\u5e2b\u4e5f\u6703\u83f8\u9152\u3001\u98df\u8477\u3001\u6200\u611b\u3001\u6709\u81ea\u5df1\u7684\u79c1\u751f\u6d3b\uff0c\u4e0d\u8a72\u56e0\u70ba\u5c0d\u65b9\u662f\u745c\u73c8\u8001\u5e2b\u5c31\u904e\u65bc\u795e\u8056\u5316\uff01<\/p><h2 class=\"wp-block-heading\"><strong>\u7121\u5206\u6027\u5225\uff0c\u4ee4\u4eba\u611f\u5230\u4e0d\u8212\u670d\u7684\u884c\u70ba\u5c31\u662f\u4e0d\u5408\u9069<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-1024x683.jpg\" alt=\"\" class=\"wp-image-17121\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-82.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/shot-of-a-yoga-instructor-helping-her-students-fin-VPTTZ9A\" target=\"_blank\" rel=\"noreferrer noopener\"> YuriArcursPeopleimages<\/a><\/figcaption><\/figure><p>\u5728\u62ff\u6389\u5c0d\u745c\u73c8\u8001\u5e2b\u7684\u300c\u8056\u4eba\u300d\u6846\u67b6\u5f8c\uff0c\u6703\u767c\u73fe\u5176\u5be6\u7121\u95dc\u6027\u5225\uff0c\u4e5f\u7121\u95dc\u745c\u73c8\uff0c\u6700\u91cd\u8981\u7684\u662f\u9019\u500b\u884c\u70ba\u672c\u8eab\u5728\u8abf\u6574\u52d5\u4f5c\u7684\u904e\u7a0b\u4e2d\u662f\u5426\u5408\u9069\uff1f\u6709\u6c92\u6709\u4e8b\u5148\u544a\u77e5\u6216\u5728\u5408\u7406\u7684\u7bc4\u570d\u5167\u9032\u884c\u6559\u5b78\uff1f\u5982\u679c\u6c92\u6709\u7684\u8a71\uff0c\u90a3\u5c31\u7b97\u662f\u4fb5\u72af\u3001\u4e0d\u5c0a\u91cd\u7684\u884c\u70ba\uff01\u800c\u4e14\u4e0d\u7ba1\u662f\u7537\u6027\u745c\u73c8\u8001\u5e2b\u5c0d\u7537\/\u5973\u5b78\u751f\uff0c\u9084\u662f\u5973\u6027\u745c\u73c8\u8001\u5e2b\u5c0d\u7537\/\u5973\u5b78\u751f\uff0c\u7686\u6709\u53ef\u80fd\u9020\u6210\u4e0d\u8212\u670d\u3002<\/p><p>\u56e0\u6b64\u745c\u73c8\u8001\u5e2b\u5011\u5728\u9032\u884c\u8abf\u6574\u6559\u5b78\u4e4b\u524d\uff0c\u61c9\u8a72\u5148\u548c\u5b78\u751f\u53d6\u5f97\u5171\u8b58\u6e9d\u901a\uff0c\u800c\u7576\u5b78\u751f\u5728\u767c\u73fe\u4e0d\u5c0d\u52c1\u8207\u611f\u5230\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u4e5f\u5fc5\u9808\u76f4\u63a5\u8aaa\u51fa\u81ea\u5df1\u7576\u4e0b\u7684\u611f\u53d7\uff0c\u624d\u80fd\u907f\u514d\u9020\u6210\u722d\u8b70\u767c\u751f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-538714525\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><strong>\u745c\u73c8\u91cd\u8996\u8eab\u5fc3\u7d50\u5408\uff0c\u7df4\u7fd2\u6642\u7684\u81ea\u6211\u89ba\u5bdf\u540c\u7b49\u91cd\u8981<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-1024x683.jpg\" alt=\"\" class=\"wp-image-17122\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-83.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-fit-woman-practice-yoga-doing-asana-in-light-VTUW6JH\" target=\"_blank\" rel=\"noreferrer noopener\"> GalinkaZhi<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u56de\u6b78\u745c\u73c8\u672c\u8eab\uff0c\u745c\u73c8\u7684\u7df4\u7fd2\u672c\u5c31\u662f\u6ce8\u91cd\u8eab\u5fc3\u5408\u4e00\u7684\u72c0\u614b\uff0c\u5118\u7ba1\u5728\u8ab2\u5802\u4e0a\u5b78\u7fd2\u745c\u73c8\uff0c\u6709\u5c08\u696d\u8001\u5e2b\u6307\u5c0e\u966a\u4f34\uff0c\u80fd\u8b93\u7df4\u7fd2\u66f4\u52a0\u5b89\u5168\u6b63\u78ba\uff0c\u904e\u7a0b\u4e2d\u7684\u81ea\u6211\u89ba\u5bdf\u4ecd\u7136\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u3002\u9664\u4e86\u662f\u56e0\u70ba\u6c92\u6709\u610f\u8b58\u5b78\u7fd2\u5f88\u5bb9\u6613\u6210\u6548\u4e0d\u5f70\u53c8\u5c0e\u81f4\u53d7\u50b7\u5916\uff0c\u4e0d\u6e05\u695a\u8001\u5e2b\u7684\u884c\u70ba\u5c0d\u81ea\u5df1\u662f\u5426\u6709\u5e6b\u52a9\uff0c\u4e00\u6627\u5730\u76e1\u4fe1\u6b0a\u5a01\u4e5f\u975e\u5e38\u53ef\u80fd\u8aa4\u5224\u3001\u932f\u5931\u4fdd\u8b77\u81ea\u5df1\u7684\u6a5f\u6703\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" 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width=\"1600\" height=\"533\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\u793e\u7fa4\u5a92\u9ad4\u767c\u9054\uff0c\u5927\u5bb6\u7e3d\u5c0d\u745c\u73c8\u8001\u5e2b\u6709\u4e00\u5c64\u300c\u5b8c\u7f8e\u300d\u7684\u5370\u8c61\uff0c\u904e\u5ea6\u795e\u8056\u5316\u7684\u7d50\u679c\u5c0e\u81f4\u745c\u73c8\u6027\u9a37\u64fe\u65b0\u805e\u983b\u50b3\uff0c#metoo 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