{"id":17109,"date":"2022-12-28T07:54:10","date_gmt":"2022-12-28T07:54:10","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17109"},"modified":"2023-03-27T04:04:03","modified_gmt":"2023-03-27T04:04:03","slug":"yogis-taboo","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/","title":{"rendered":"\u6ce8\u610f\u904e\u745c\u73c8\u7981\u5fcc\u55ce\uff1f 5 \u5927\u745c\u73c8\u7981\u5fcc\uff0c\u6240\u6709\u745c\u73c8\u4eba\u90fd\u9700\u53cd\u601d\u5c0f\u5fc3\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1270670316\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7df4\u7fd2\u745c\u73c8\u6709\u7981\u5fcc\u55ce\uff1f\u672c\u7bc7\u6211\u5011\u4f86\u8ac7\u8ac7\u745c\u73c8\u7981\u5fcc\u3002\u745c\u73c8\u7df4\u7fd2\u8b93\u6211\u5011\u4e0d\u50c5\u990a\u8eab\u53c8\u4fee\u5fc3\uff0c\u8a31\u591a\u4eba\u90fd\u559c\u6b61\u745c\u73c8\u7df4\u7fd2\u6240\u5e36\u4f86\u5e73\u975c\u3001\u8212\u9069\u7684\u8eab\u5fc3\u611f\u53d7\uff0c\u4f46\u82e5\u662f\u5728\u7df4\u7fd2\u4e2d\u904e\u5ea6\u504f\u57f7\u3001\u6c92\u6709\u9075\u5b88\u7df4\u7fd2\u745c\u73c8\u7981\u5fcc\u8207\u539f\u5247\uff0c\u53ef\u80fd\u6703\u4f7f\u4f60\u8eab\u9ad4\u53d7\u50b7\uff0c\u4e26\u4e14\u4e5f\u4e0d\u5229\u65bc\u5fc3\u9748\u6210\u9577\uff0c\u53cd\u800c\u6703\u9020\u6210\u53cd\u6548\u679c\u3002<\/p><p>\u800c\u5927\u5bb6\u90fd\u77e5\u9053\uff0c\u745c\u73c8\u4e26\u4e0d\u6b62\u65bc\u588a\u4e0a\u7684\u7df4\u7fd2\uff0c\u745c\u73c8\u4e5f\u662f\u4e00\u7a2e\u4eba\u751f\u614b\u5ea6\u3001\u4e5f\u860a\u542b\u8005\u751f\u6d3b\u54f2\u5b78\uff0c\u4eca\u5929\u5c31\u8ddf\u8457 Hello Yogis \u4e00\u8d77\u6aa2\u8996\u770b\u770b\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u5728\u745c\u73c8\u7df4\u7fd2\u4e0a\u662f\u5426\u72af\u4e86\u745c\u73c8\u7981\u5fcc\uff0c\u4e26\u4e14\u4e00\u8d77\u70ba\u81ea\u5df1\u8abf\u6574\u5fc3\u614b\u5f8c\u91cd\u65b0\u51fa\u767c\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d66d2a39ed2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d66d2a39ed2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#%E8%BA%AB%E9%AB%94%E4%B8%8A%E7%9A%84%E7%91%9C%E7%8F%88%E7%A6%81%E5%BF%8C\">\u8eab\u9ad4\u4e0a\u7684\u745c\u73c8\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#1_%E5%BF%BD%E8%A6%96%E8%BA%AB%E9%AB%94%E5%82%B7%E7%97%85%E6%83%85%E6%B3%81\">1. \u5ffd\u8996\u8eab\u9ad4\u50b7\u75c5\u60c5\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#2_%E5%90%83%E9%A3%BD%E6%88%96%E7%A9%BA%E8%85%B9%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88\">2. \u5403\u98fd\u6216\u7a7a\u8179\u7df4\u7fd2\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#3_%E5%BF%BD%E7%95%A5%E7%86%B1%E8%BA%AB%E7%9B%B4%E6%8E%A5%E9%80%B2%E5%85%A5%E9%AB%94%E5%BC%8F\">3. \u5ffd\u7565\u71b1\u8eab\u76f4\u63a5\u9032\u5165\u9ad4\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#%E5%BF%83%E9%9D%88%E4%B8%8A%E7%9A%84%E7%91%9C%E7%8F%88%E7%A6%81%E5%BF%8C\">\u5fc3\u9748\u4e0a\u7684\u745c\u73c8\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#1_%E5%8B%BF%E5%81%8F%E5%9F%B7%EF%BC%8C%E6%94%BE%E5%AF%AC%E5%BF%83\">1. \u52ff\u504f\u57f7\uff0c\u653e\u5bec\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/28\/yogis-taboo\/#2_%E7%A6%81%E6%AD%A2%E6%94%80%E6%AF%94%EF%BC%8C%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1\">2. \u7981\u6b62\u6500\u6bd4\uff0c\u63a5\u7d0d\u81ea\u5df1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E4%B8%8A%E7%9A%84%E7%91%9C%E7%8F%88%E7%A6%81%E5%BF%8C\"><\/span>\u8eab\u9ad4\u4e0a\u7684\u745c\u73c8\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BF%BD%E8%A6%96%E8%BA%AB%E9%AB%94%E5%82%B7%E7%97%85%E6%83%85%E6%B3%81\"><\/span>1. \u5ffd\u8996\u8eab\u9ad4\u50b7\u75c5\u60c5\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6.jpg\" alt=\"\" class=\"wp-image-17116\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/training-injury-suffering-from-pain-and-health-pro-G24B3JJ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u8eab\u9ad4\u4e0a\u6709\u4efb\u4f55\u53d7\u50b7\u7684\u60c5\u6cc1\uff0c\u6216\u8005\u662f\u6709\u6162\u6027\u75be\u75c5\u50cf\u662f\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u6c23\u5598\u3001\u6216\u8005\u662f\u534a\u5e74\u5167\u525b\u505a\u5b8c\u624b\u8853\u9084\u5728\u6062\u5fa9\u671f\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u5f8c\uff0c\u8b39\u614e\u8a55\u4f30\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u5f8c\u518d\u9032\u884c\u745c\u73c8\u7df4\u7fd2\u3002\u5728\u745c\u73c8\u4e2d\u51fa\u73fe\u7729\u6688\u3001\u982d\u75db\u3001\u80f8\u75db\u3001\u547c\u5438\u6025\u4fc3\u7b49\u75c7\u72c0\uff0c\u4e5f\u61c9\u7acb\u5373\u505c\u6b62\u4e00\u5207\u6d3b\u52d5\uff0c\u5207\u52ff\u786c\u6490\u3002<\/p><p>\u53e6\u5916<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66<\/a>\u6216\u8005\u525b\u751f\u7522\u5b8c\u7684\u7df4\u7fd2\u8005\u8981\u7279\u5225\u6ce8\u610f\uff0c\u5728\u7df4\u7fd2\u4e4b\u524d\u6700\u597d\u90fd\u5148\u8aee\u8a62\u91ab\u751f\u5f8c\u518d\u505a\u5408\u9069\u7684\u7df4\u7fd2\uff0c\u7df4\u7fd2\u4e2d\u4e5f\u52d9\u5fc5\u8acb\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u4f86\u5b89\u6392\u9069\u5408\u7684\u8ab2\u7a0b\u8207\u7df4\u7fd2\u5f37\u5ea6\uff0c\u624d\u80fd\u5728\u78ba\u4fdd\u5b89\u5168\u7684\u540c\u6642\u9054\u5230\u7df4\u7fd2\u7684\u6548\u679c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%90%83%E9%A3%BD%E6%88%96%E7%A9%BA%E8%85%B9%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88\"><\/span>2. \u5403\u98fd\u6216\u7a7a\u8179\u7df4\u7fd2\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1.jpg\" alt=\"\" class=\"wp-image-17117\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-600x450.jpg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-fit-woman-practice-yoga-doing-asana-in-light-K9SSA5X\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u5403\u98fd\u98ef\u5f8c\uff0c\u9ad4\u5167\u7684\u8840\u6db2\u6703\u96c6\u4e2d\u5728\u80c3\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u809d\u81df<\/a>\u4e2d\uff0c\u52a0\u4e0a\u98df\u7269\u4e5f\u6b63\u5728\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316<\/a>\uff0c\u53ef\u6703\u56e0\u70ba\u9ad4\u5f0f\u7684\u626d\u8f49\u62c9\u4f38\u5c0e\u81f4\u80c3\u4e0b\u5782\u3001\u80c3\u9178\u5012\u6d41\u7b49\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u99ac\u4e0a\u53bb\u505a\u745c\u73c8\uff0c\u6700\u597d\u5403\u98fd\u5f8c\u6700\u597d\u4f11\u606f 1-2 \u5c0f\u6642\u4ee5\u5f8c\u518d\u7df4\u7fd2\u3002<\/p><p>\u7a7a\u8179\u7684\u6642\u5019\u4e5f\u4e0d\u8981\u9032\u884c\u745c\u73c8\u7df4\u7fd2\uff0c\u56e0\u70ba\u8840\u7cd6\u592a\u4f4e\u53ef\u80fd\u6703\u5c0e\u81f4\u982d\u6688\u3001\u7121\u529b\u3001\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u7b49\u60c5\u6cc1\u3002\u5982\u679c\u60c5\u6cc1\u5141\u8a31\u7684\u8a71\uff0c\u5efa\u8b70\u5728\u8ab2\u524d 1-2 \u5c0f\u6642\u5b8c\u6210\u9032\u98df\uff0c\u6216\u65bc\u8ab2\u5802\u4e2d\u6e96\u5099\u5de7\u514b\u529b\u3001\u80fd\u91cf\u68d2\u3001\u5805\u679c\u7b49\u5c0f\u9ede\u5fc3\u96a8\u6642\u70ba\u81ea\u5df1\u88dc\u5145\u80fd\u91cf\u5594\uff01&nbsp;<\/p><div class=\"hello-15-p\" id=\"hello-628218918\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BF%BD%E7%95%A5%E7%86%B1%E8%BA%AB%E7%9B%B4%E6%8E%A5%E9%80%B2%E5%85%A5%E9%AB%94%E5%BC%8F\"><\/span>3. \u5ffd\u7565\u71b1\u8eab\u76f4\u63a5\u9032\u5165\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12263.jpeg\" alt=\"\" class=\"wp-image-17113\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12263.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12263-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12263-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12263-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-asian-woman-doing-yoga-indoors-BZF5BFS\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u70ba\u4e86\u7bc0\u7701\u6642\u9593\uff0c\u6703\u628a\u71b1\u8eab\u7684\u6b65\u9a5f\u7701\u53bb\u76f4\u63a5\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7df4\u7fd2\uff0c\u4f46\u9019\u6a23\u4e0d\u4f46\u5f88\u53ef\u80fd\u6703\u9020\u6210\u808c\u8089\u62c9\u50b7\u3001\u626d\u50b7\uff0c\u5c24\u5176\u662f\u5728\u505a\u5f37\u5ea6\u3001\u96e3\u5ea6\u8f03\u7684\u9ad4\u5f0f\u6642\u66f4\u8981\u5c0f\u5fc3\u6ce8\u610f\uff0c\u5c11\u4e86\u71b1\u8eab\u9019\u500b\u6b65\u9a5f\u53cd\u800c\u6703\u9054\u4e0d\u5230\u60f3\u8981\u7684\u7df4\u7fd2\u6548\u679c\u3002<\/p><p>\u5728\u505a\u745c\u73c8\u9ad4\u5f0f\u4e4b\u524d\u5148\u5faa\u5e8f\u6f38\u9032\u6162\u6162\u71b1\u8eab\uff0c\u6d3b\u52d5\u8eab\u9ad4\u808c\u8089\u8207\u95dc\u7bc0\uff0c\u9664\u4e86\u53ef\u4ee5\u6e1b\u5c11\u53d7\u50b7\u6a5f\u7387\u5916\uff0c\u4e5f\u80fd\u8b93\u8eab\u9ad4\u5145\u5206\u6e96\u5099\u597d\uff0c\u66f4\u8f15\u9b06\u5bb9\u6613\u9032\u5165\u5230\u9ad4\u5f0f\uff0c\u8b93\u7df4\u7fd2\u66f4\u6709\u6548\u7387\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E9%9D%88%E4%B8%8A%E7%9A%84%E7%91%9C%E7%8F%88%E7%A6%81%E5%BF%8C\"><\/span>\u5fc3\u9748\u4e0a\u7684\u745c\u73c8\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8B%BF%E5%81%8F%E5%9F%B7%EF%BC%8C%E6%94%BE%E5%AF%AC%E5%BF%83\"><\/span>1. \u52ff\u504f\u57f7\uff0c\u653e\u5bec\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4.jpg\" alt=\"\" class=\"wp-image-17114\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-students-doing-standing-forward-bend-C5ZK48W\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u6b77\u7a0b\uff0c\u6bcf\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u8eab\u9ad4\u69cb\u9020\u3001\u7df4\u7fd2\u8cc7\u6b77\u7686\u6709\u6240\u5dee\u7570\uff0c\u6240\u4ee5\u5728\u9ad4\u5f0f\u7df4\u7fd2\u6642\u53ea\u9700\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u53d7\uff0c\u4ed4\u7d30\u89ba\u5bdf\uff0c\u4e0d\u53ef\u904e\u5ea6\u8ffd\u6c42\u9054\u5230\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\uff0c\u5728\u81ea\u5df1\u8eab\u9ad4\u53ef\u4ee5\u63a5\u53d7\u7684\u7bc4\u570d\u4e0b\u7df4\u7fd2\u5c31\u597d\uff0c\u76f8\u4fe1\u900f\u904e\u4e00\u6bb5\u6642\u9593\u7684\u7df4\u7fd2\uff0c\u4f60\u6703\u5bdf\u89ba\u8eab\u9ad4\u4ee5\u53ca\u5fc3\u9748\u4e0a\u7684\u8b8a\u5316\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%A6%81%E6%AD%A2%E6%94%80%E6%AF%94%EF%BC%8C%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1\"><\/span>2. \u7981\u6b62\u6500\u6bd4\uff0c\u63a5\u7d0d\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1024x768.jpg\" alt=\"\" class=\"wp-image-17115\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/laughing-women-posing-after-yoga-female-friends-la-JJZKC8U\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4e0d\u8ad6\u4f60\u7df4\u7fd2\u745c\u73c8\u7684\u521d\u5fc3\u662f\u4ec0\u9ebc\uff0c\u662f\u60f3\u904b\u52d5\u7626\u8eab\u3001\u975c\u5fc3\u7642\u7652\u3001\u89e3\u9396\u9ad4\u5f0f\u3001\u6216\u8005\u53ea\u662f\u55ae\u7d14\u597d\u5947\uff0c\u5728\u6240\u6709\u7df4\u7fd2\u7d50\u675f\u5f8c\u6700\u91cd\u8981\u7684\u5c31\u662f\u56de\u6b78\u81ea\u5df1\u7684\u5167\u5fc3\u3001\u771f\u5fc3\u5730\u63a5\u53d7\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\u3002<\/p><div class=\"hello-content-4\" id=\"hello-512062211\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6216\u8a31\u4f60\u53ef\u80fd\u5728\u770b\u5230\u5225\u7684\u7df4\u7fd2\u8005\u6210\u529f\u89e3\u9396\u65b0\u9ad4\u5f0f\u6642\uff0c\u6703\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u3001\u53c8\u6216\u8a31\u4f60\u770b\u898b\u4ed6\u4eba\u7684\u8eab\u6750\u6642\uff0c\u6703\u56e0\u6b64\u8a8d\u70ba\u81ea\u5df1\u4e0d\u8db3\u3001\u817f\u4e0d\u5920\u7d30\u3001\u624b\u81c2\u592a\u7c97\u7b49\u7b49\uff0c\u4f46\u5f80\u5f80\u9019\u4e9b\u90fd\u662f\u4e0d\u5fc5\u8981\u7684\u6500\u6bd4\u3002\u5c31\u5982\u540c\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Niyama \u7cbe\u9032<\/a>\u4e4b\u4e94 ishwarapranidhana \u656c\u795e\u4e2d\u6240\u63d0\u5230\u7684\u300c\u76f8\u4fe1\u6240\u6709\u7684\u4e00\u5207\u90fd\u662f\u6700\u597d\u7684\u5b89\u6392\u300d\uff0c\u6211\u5011\u53ea\u8981\u505a\u597d\u81ea\u5df1\u8a72\u505a\u7684\u90e8\u5206\u3001\u4e0d\u8457\u6025\uff0c\u505a\u597d\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u5269\u4e0b\u7684\u4e00\u5207\u90fd\u4ea4\u7d66\u4e0a\u5929\u5b89\u6392\uff0c\u6240\u4ee5\u53ea\u8981\u597d\u597d\u7df4\u7fd2\uff0c\u7576\u4f60\u7684\u8eab\u9ad4\u8207\u5fc3\u614b\u90fd\u505a\u597d\u6e96\u5099\u5f8c\uff0c\u4e00\u7aca\u90fd\u6703\u81ea\u7136\u5730\u767c\u751f\u5594\uff01<\/p><p>\u4ee5\u4e0a\u548c\u5927\u5bb6\u5206\u4eab 5 \u500b\u745c\u73c8\u7981\u5fcc\uff0c\u5927\u5bb6\u53ef\u4ee5\u53cd\u601d\u770b\u770b\u81ea\u5df1\u662f\u5426\u6709\u505a\u5230\uff0c\u5728\u7df4\u7fd2\u7684\u540c\u6642\u5343\u842c\u8981\u8a18\u5f97\u745c\u73c8\u4e26\u4e0d\u662f\u53ea\u662f\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u8eab\u9ad4\u8207\u5fc3\u9748\u540c\u6a23\u91cd\u8981\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u5e73\u8861\u3001\u628a\u745c\u73c8\u7df4\u7fd2\u5e36\u5165\u751f\u6d3b\uff0c\u9858\u6240\u6709\u7df4\u7fd2\u8005\u90fd\u80fd\u5728\u745c\u73c8\u7684\u65c5\u540c\u4e2d\u8eab\u5fc3\u90fd\u66f4\u5065\u5eb7\u3001\u5e73\u975c\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/pregnant-woman-show-action-of-headache-in-garden-o-J6EM67M\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u737b\u7d66\u540c\u70ba Yogis \u7684\u4f60\uff1a40 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