{"id":17075,"date":"2022-12-23T08:48:33","date_gmt":"2022-12-23T08:48:33","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17075"},"modified":"2023-01-12T06:47:01","modified_gmt":"2023-01-12T06:47:01","slug":"yoga-health","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/","title":{"rendered":"\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-454237872\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u662f\u4e00\u7a2e\u5177\u6709\u8d85\u904e 5000 \u5e74\u6b77\u53f2\u7684\u53e4\u8001\u54f2\u5b78\u548c\u904b\u52d5\u3002\u6642\u81f3\u4eca\u65e5\uff0c\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655\u4e5f\u5df2\u88ab\u591a\u65b9\u91ab\u5b78\u8b49\u5be6\uff0c\u904e\u53bb\u7f8e\u570b <a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline Media<\/a> \u5c31\u66fe\u7d71\u6574\u904e\u591a\u9054 16 \u9805\u5df2\u88ab\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u7684\u745c\u73c8\u597d\u8655\u3002\u800c\u4e0d\u50c5\u6709\u6578\u64da\u3001\u7814\u7a76\u4e0a\u7684\u8cc7\u6599\u4f50\u8b49\u745c\u73c8\u597d\u8655\uff0c\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u7d93\u904e\u9577\u6642\u9593\u7684\u7df4\u7fd2\uff0c\u4e5f\u5e7e\u4e4e\u90fd\u80fd\u611f\u53d7\u5230\u745c\u73c8\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/p><p>\u70ba\u6b64<a href=\"https:\/\/helloyogis.com\/magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Hello Yogis <\/a>\u5728<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u793e\u7fa4<\/a>\u4e0a\u516c\u958b\u767c\u554f\uff1a\u300c\u7df4\u7fd2\u745c\u73c8\u5f8c\uff0c\u6539\u8b8a\u4e86\u4f60\u4ec0\u9ebc&#8230;&#8230;\uff1f\u300d\u52df\u96c6\u7d71\u8a08\u51fa\u4ee5\u4e0b 20 \u500b\u7968\u6578\u6700\u9ad8\u7684\u56de\u7b54\u3002\u4e00\u8d77\u4f86\u770b\u770b\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u54ea\u5e7e\u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u8b8a\u5316\u662f\u5927\u5bb6\u6240\u516c\u8a8d\u7968\u6578\u6700\u9ad8\u7684\u5462\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5589c84df5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95\">\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#1_%E7%9F%AF%E6%AD%A3%E9%AB%94%E6%85%8B\">1. \u77ef\u6b63\u9ad4\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#2_%E8%BA%AB%E6%9D%90%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%A5%BD\">2. \u8eab\u6750\u8b8a\u5f97\u66f4\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#3_%E9%87%8D%E8%A8%93%E5%BE%8C%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89\">3. \u91cd\u8a13\u5f8c\u653e\u9b06\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#4_%E6%9F%94%E8%BB%9F%E5%BA%A6%E6%8F%90%E5%8D%87\">4. \u67d4\u8edf\u5ea6\u63d0\u5347<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#5_%E5%A2%9E%E5%BC%B7%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F\">5. \u589e\u5f37\u808c\u8089\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#6_%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%81%A5%E5%BA%B7\">6. \u98f2\u98df\u7fd2\u6163\u8b8a\u5f97\u66f4\u5065\u5eb7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#%E7%91%9C%E7%8F%88%E5%B0%8D%E5%BF%83%E9%9D%88%E7%9A%84%E5%A5%BD%E8%99%95\">\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#1_%E5%AD%B8%E6%9C%83%E9%97%9C%E7%85%A7%E5%82%BE%E8%81%BD%E8%BA%AB%E5%BF%83\">1. \u5b78\u6703\u95dc\u7167\u50be\u807d\u8eab\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#2_%E6%83%85%E7%B7%92%E4%B8%8D%E5%86%8D%E6%9A%B4%E8%BA%81%E8%B6%A8%E6%96%BC%E5%B9%B3%E7%A9%A9\">2. \u60c5\u7dd2\u4e0d\u518d\u66b4\u8e81\u8da8\u65bc\u5e73\u7a69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#3_%E7%94%A8%E6%9B%B4%E6%AD%A3%E9%9D%A2%E5%BF%83%E6%85%8B%E9%9D%A2%E5%B0%8D%E7%94%9F%E6%B4%BB\">3. \u7528\u66f4\u6b63\u9762\u5fc3\u614b\u9762\u5c0d\u751f\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#4_%E9%96%8B%E5%A7%8B%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E5%85%A7%E5%9C%A8%E6%83%B3%E6%B3%95\">4. \u958b\u59cb\u89ba\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u60f3\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#5_%E6%84%9B%E4%B8%8A%E9%81%8B%E5%8B%95\">5. \u611b\u4e0a\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#6_%E6%93%81%E6%9C%89%E5%A0%85%E6%8C%81%E7%9A%84%E5%8A%9B%E9%87%8F\">6. \u64c1\u6709\u5805\u6301\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#7_%E6%87%82%E5%BE%97%E9%81%A9%E6%99%82%E6%94%BE%E9%AC%86\">7. \u61c2\u5f97\u9069\u6642\u653e\u9b06<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#8_%E8%A9%A6%E8%91%97%E6%94%BE%E6%85%A2%E8%85%B3%E6%AD%A5\">8. \u8a66\u8457\u653e\u6162\u8173\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#9_%E4%B8%8D%E5%86%8D%E5%AE%B9%E6%98%93%E8%88%87%E4%BA%BA%E6%AF%94%E8%BC%83\">9. \u4e0d\u518d\u5bb9\u6613\u8207\u4eba\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#10_%E6%8E%A5%E5%8F%97%E5%8C%85%E5%AE%B9%E8%87%AA%E5%B7%B1%E8%88%87%E4%BB%96%E4%BA%BA\">10. \u63a5\u53d7\u5305\u5bb9\u81ea\u5df1\u8207\u4ed6\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#11_%E6%9C%89%E8%87%AA%E4%BF%A1%E6%93%81%E6%8A%B1%E8%87%AA%E6%88%91\">11. \u6709\u81ea\u4fe1\u64c1\u62b1\u81ea\u6211<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#12_%E5%B0%8D%E4%BA%BA%E4%BA%8B%E7%89%A9%E6%9B%B4%E6%9C%89%E8%80%90%E5%BF%83\">12. \u5c0d\u4eba\u4e8b\u7269\u66f4\u6709\u8010\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#13_%E7%B7%B4%E7%BF%92%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B\">13. \u7df4\u7fd2\u6d3b\u5728\u7576\u4e0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/#14_%E6%94%B9%E8%AE%8A%E5%B0%8D%E7%94%9F%E6%B4%BB%E7%9A%84%E7%90%86%E8%A7%A3\">14. \u6539\u8b8a\u5c0d\u751f\u6d3b\u7684\u7406\u89e3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u975e\u5e38\u76f4\u63a5\uff0c\u53ea\u8981\u6301\u7e8c\u7df4\u7fd2\u4e00\u9663\u5b50\uff0c\u9664\u4e86\u6700\u57fa\u672c\u7684\u9ad4\u529b\u8b8a\u597d\u3001\u808c\u8089\u529b\u91cf\u589e\u52a0\u8207\u67d4\u8edf\u5ea6\u63d0\u5347\u5916\uff0c\u8eab\u6750\u8207\u9ad4\u614b\u4e5f\u6703\u8ddf\u8457\u8b8a\u597d\u3002\u5982\u679c\u60f3\u8981\u935b\u934a\u9ad4\u529b\uff0c\u96d5\u5851\u8eab\u6750\u7684\u5316\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u6216\u71b1\u745c\u73c8\uff1b\u800c\u5982\u679c\u662f\u6709\u50cf\u99dd\u80cc\u5713\u80a9\u3001\u8170\u75e0\u80cc\u75db\u9019\u7a2e\u56e0\u70ba\u751f\u6d3b\u7fd2\u6163\u9577\u6642\u9593\u7d2f\u7a4d\u7684\u56f0\u64fe\uff0c\u5247\u53ef\u4ee5\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9F%AF%E6%AD%A3%E9%AB%94%E6%85%8B\"><\/span>1. \u77ef\u6b63\u9ad4\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BA%AB%E6%9D%90%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%A5%BD\"><\/span>2. \u8eab\u6750\u8b8a\u5f97\u66f4\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%87%8D%E8%A8%93%E5%BE%8C%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89\"><\/span>3. \u91cd\u8a13\u5f8c\u653e\u9b06\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9F%94%E8%BB%9F%E5%BA%A6%E6%8F%90%E5%8D%87\"><\/span>4. \u67d4\u8edf\u5ea6\u63d0\u5347<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A2%9E%E5%BC%B7%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F\"><\/span>5. \u589e\u5f37\u808c\u8089\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%81%A5%E5%BA%B7\"><\/span>6. \u98f2\u98df\u7fd2\u6163\u8b8a\u5f97\u66f4\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%B0%8D%E5%BF%83%E9%9D%88%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-1024x576.jpg\" alt=\"\" class=\"wp-image-17077\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-2048x1152.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/woman-stretching-exercising-on-yoga-mat-outdoors-2022-11-23-19-06-05-utc-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-stretching-exercising-on-yoga-mat-outdoors-s-NM8G56Y\" target=\"_blank\" rel=\"noopener\"> garetsworkshop<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655\u807d\u8d77\u4f86\u5f88\u62bd\u8c61\uff0c\u4f46\u537b\u662f\u7df4\u7fd2\u904e\u7684\u4eba\u90fd\u61c2\u5f97\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u8001\u5e2b\u662f\u500b\u5f15\u5c0e\u8005\uff0c\u5e36\u9818\u8457\u6211\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u5411\u5167\u7167\u898b\u5167\u5fc3\u771f\u5be6\u7684\u60f3\u6cd5\u548c\u6a21\u6a23\uff0c\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u3001\u6162\u6162\u63a5\u89f8\u745c\u73c8\u54f2\u5b78\uff0c\u7121\u5f62\u4e4b\u4e2d\u5c31\u80fd\u6f5b\u79fb\u9ed8\u5316\u5e36\u5165\u751f\u6d3b\u4e2d\u7684\u50f9\u503c\u89c0\uff0c\u6709\u4e00\u5929\u56de\u982d\u770b\u6703\u767c\u4e0b\u81ea\u5df1\u5df2\u5f80\u66f4\u597d\u7684\u65b9\u5411\u9081\u9032\uff0c\u9019\u4e5f\u662f\u745c\u73c8\u4e4b\u6240\u4ee5\u5438\u5f15\u4eba\u6301\u7e8c\u4fee\u7149\u7684\u9b45\u529b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AD%B8%E6%9C%83%E9%97%9C%E7%85%A7%E5%82%BE%E8%81%BD%E8%BA%AB%E5%BF%83\"><\/span>1. \u5b78\u6703\u95dc\u7167\u50be\u807d\u8eab\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%85%E7%B7%92%E4%B8%8D%E5%86%8D%E6%9A%B4%E8%BA%81%E8%B6%A8%E6%96%BC%E5%B9%B3%E7%A9%A9\"><\/span>2. \u60c5\u7dd2\u4e0d\u518d\u66b4\u8e81\u8da8\u65bc\u5e73\u7a69<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%94%A8%E6%9B%B4%E6%AD%A3%E9%9D%A2%E5%BF%83%E6%85%8B%E9%9D%A2%E5%B0%8D%E7%94%9F%E6%B4%BB\"><\/span>3. \u7528\u66f4\u6b63\u9762\u5fc3\u614b\u9762\u5c0d\u751f\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%96%8B%E5%A7%8B%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1%E7%9A%84%E5%85%A7%E5%9C%A8%E6%83%B3%E6%B3%95\"><\/span>4. \u958b\u59cb\u89ba\u5bdf\u81ea\u5df1\u7684\u5167\u5728\u60f3\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%84%9B%E4%B8%8A%E9%81%8B%E5%8B%95\"><\/span>5. \u611b\u4e0a\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%93%81%E6%9C%89%E5%A0%85%E6%8C%81%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>6. \u64c1\u6709\u5805\u6301\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%87%82%E5%BE%97%E9%81%A9%E6%99%82%E6%94%BE%E9%AC%86\"><\/span>7. \u61c2\u5f97\u9069\u6642\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-1024x681.jpg\" alt=\"\" class=\"wp-image-17078\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-1024x681.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-1536x1022.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-2048x1363.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/beautiful-young-woman-meditates-in-yoga-asana-2022-12-16-15-02-46-utc-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-meditates-in-yoga-asana-WWXTFSB\" target=\"_blank\" rel=\"noreferrer noopener\">Sandsun<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E8%A9%A6%E8%91%97%E6%94%BE%E6%85%A2%E8%85%B3%E6%AD%A5\"><\/span>8. \u8a66\u8457\u653e\u6162\u8173\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E4%B8%8D%E5%86%8D%E5%AE%B9%E6%98%93%E8%88%87%E4%BA%BA%E6%AF%94%E8%BC%83\"><\/span>9. \u4e0d\u518d\u5bb9\u6613\u8207\u4eba\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E6%8E%A5%E5%8F%97%E5%8C%85%E5%AE%B9%E8%87%AA%E5%B7%B1%E8%88%87%E4%BB%96%E4%BA%BA\"><\/span>10. \u63a5\u53d7\u5305\u5bb9\u81ea\u5df1\u8207\u4ed6\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E6%9C%89%E8%87%AA%E4%BF%A1%E6%93%81%E6%8A%B1%E8%87%AA%E6%88%91\"><\/span>11. \u6709\u81ea\u4fe1\u64c1\u62b1\u81ea\u6211<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E5%B0%8D%E4%BA%BA%E4%BA%8B%E7%89%A9%E6%9B%B4%E6%9C%89%E8%80%90%E5%BF%83\"><\/span>12. \u5c0d\u4eba\u4e8b\u7269\u66f4\u6709\u8010\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E7%B7%B4%E7%BF%92%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B\"><\/span>13. \u7df4\u7fd2\u6d3b\u5728\u7576\u4e0b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E6%94%B9%E8%AE%8A%E5%B0%8D%E7%94%9F%E6%B4%BB%E7%9A%84%E7%90%86%E8%A7%A3\"><\/span>14. \u6539\u8b8a\u5c0d\u751f\u6d3b\u7684\u7406\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u770b\u5b8c\u672c\u7bc7\u745c\u73c8\u5c0d\u8eab\u9ad4\u597d\u8655\u8207\u745c\u73c8\u5c0d\u5fc3\u9748\u597d\u8655\u7684\u5206\u4eab\uff0c\u54ea\u4e00\u9805\u5c0d\u4f60\u4f86\u8aaa\u6700\u6709\u611f\u89f8\u5462\uff1f\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u3001\u745c\u73c8\u9032\u968e\u7df4\u7fd2\u8005\u53c8\u6216\u662f\u9084\u6c92\u958b\u59cb\u8e0f\u4e0a\u745c\u73c8\u7684\u7df4\u7fd2\u8def\u4e0a\u90fd\u6c92\u95dc\u4fc2\uff0c\u76f8\u4fe1\u96a8\u8457\u751f\u547d\u7d93\u9a57\u7684\u7d2f\u7a4d\uff0c\u6709\u4e00\u5929\u4f60\u90fd\u6703\u6536\u5230\u745c\u73c8\u6240\u70ba\u81ea\u5df1\u4eba\u751f\u5e36\u4f86\u7684\u73cd\u8cb4\u79ae\u7269\uff5e<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f\u70ba\u4f60\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u745c\u73c8\u7a2e\u985e\u548c 10 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u745c\u73c8\u52d5\u4f5c<\/a><\/p><div class=\"hello-15-p\" id=\"hello-561510285\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\uff1aNiyama \u7cbe\u9032\uff5c\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u8a72\u9075\u5b88\u7684 5 \u500b\u745c\u73c8\u751f\u6d3b\u539f\u5247<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u597d\u8655\u591a\u591a\uff0c\u4e0d\u50c5\u6709\u76ca\u8eab\u9ad4\uff0c\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655\u4e5f\u662f\u6578\u4e0d\u76e1\uff01\u904e\u53bb\u7f8e\u570b Healthline Media \u5c31\u66fe\u7d71\u6574\u904e\u591a\u9054 16 \u9805\u5df2\u88ab\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u7684\u745c\u73c8\u597d\u8655\uff0c\u672c\u7bc7\u4e5f\u5c07\u5206\u4eab 20 \u500b\u7db2\u53cb\u898b\u8b49\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u7684\u597d\u8655\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u54ea\u4e00\u9805\u4f60\u6700\u6709\u611f\uff5e<\/p>\n","protected":false},"author":7,"featured_media":17079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,225,130,186],"class_list":["post-17075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17075"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17075\/revisions"}],"predecessor-version":[{"id":17084,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17075\/revisions\/17084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17079"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}