{"id":17049,"date":"2022-12-20T04:18:53","date_gmt":"2022-12-20T04:18:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17049"},"modified":"2022-12-22T02:44:43","modified_gmt":"2022-12-22T02:44:43","slug":"liver-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/","title":{"rendered":"\u904e\u52de\u662f\u7206\u809d\u7684\u524d\u5146\uff1f\u6559\u4f60 3 \u500b\u6309\u6469\u809d\u81df\u745c\u73c8\u52d5\u4f5c\uff08\u542b\u809d\u81df\u75be\u75c5\u75c7\u72c0\u5206\u4eab\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2212642689\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u5e38\u5e38\u52a0\u73ed\u904e\u52de\u5c0e\u81f4\u7206\u809d\uff0c\u5c0d\u500b\u4eba\u5065\u5eb7\u7522\u751f\u5f88\u5927\u7684\u5a01\u8105\u3002\u56e0\u70ba\u904e\u52de\u4e0d\u50c5\u6703\u8b93\u4eba\u5011\u7684\u6ce8\u610f\u529b\u6e1b\u9000\u3001\u5de5\u4f5c\u6548\u7387\u4e0b\u964d\uff0c\u751a\u81f3\u6709\u53ef\u80fd\u9593\u63a5\u9020\u6210\u610f\u5916\u4e8b\u6545\u767c\u751f\u3002\u56e0\u6b64\u7121\u8ad6\u4f60\u73fe\u5728\u5e7e\u6b72\uff0c\u90fd\u61c9\u8a72\u91cd\u8996\u904e\u52de\u7206\u809d\u554f\u984c\uff0c\u4e26\u63a1\u53d6\u9069\u7576\u7684\u63aa\u65bd\u4ee5\u6e1b\u8f15\u58d3\u529b\uff08\u5982\uff1a\u6162\u8dd1\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/daily-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u745c\u73c8<\/a>\u3001\u5065\u5eb7\u98f2\u98df\uff09\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f11278b09be\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f11278b09be\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E5%8F%B0%E7%81%A3%E5%9C%8B%E4%BA%BA%E5%8D%81%E5%A4%A7%E6%AD%BB%E5%9B%A0%E4%B9%8B%E4%B8%80%EF%BC%81%E5%B8%B8%E8%A6%8B%E7%9A%84_6_%E7%A8%AE%E8%82%9D%E7%97%85%E7%A8%AE%E9%A1%9E\">\u53f0\u7063\u570b\u4eba\u5341\u5927\u6b7b\u56e0\u4e4b\u4e00\uff01\u5e38\u898b\u7684 6 \u7a2e\u809d\u75c5\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#1_%E8%82%9D%E7%82%8E\">1. \u809d\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#2_%E9%9D%9E%E9%85%92%E7%B2%BE%E6%80%A7%E8%84%82%E8%82%AA%E6%80%A7%E8%82%9D%E7%97%85\">2. \u975e\u9152\u7cbe\u6027\u8102\u80aa\u6027\u809d\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#3_%E9%85%92%E7%B2%BE%E6%80%A7%E8%82%9D%E7%97%85\">3. \u9152\u7cbe\u6027\u809d\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#4_%E8%82%9D%E7%A1%AC%E5%8C%96\">4. \u809d\u786c\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#5_%E8%82%9D%E7%99%8C\">5. \u809d\u764c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#6_%E8%A1%80%E8%89%B2%E7%B4%A0%E6%B2%89%E8%91%97%E7%97%87\">6. \u8840\u8272\u7d20\u6c89\u8457\u75c7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E8%82%9D%E8%87%9F%E7%96%BE%E7%97%85%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E7%9B%A4%E9%BB%9E_8_%E5%A4%A7%E6%97%A9%E6%9C%9F%E8%82%9D%E7%97%85%E7%97%87%E7%8B%80\">\u809d\u81df\u75be\u75c5\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede&nbsp;8&nbsp;\u5927\u65e9\u671f\u809d\u75c5\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E6%8C%89%E6%91%A9%E8%82%9D%E8%87%9F%EF%BC%813%E5%80%8B%E8%83%BD%E8%88%92%E7%B7%A9%E6%94%BE%E9%AC%86%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u6309\u6469\u809d\u81df\uff013\u500b\u80fd\u8212\u7de9\u653e\u9b06\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#1_%E8%82%A9%E5%80%92%E7%AB%8B%E5%BC%8F\">1. \u80a9\u5012\u7acb\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E8%82%A9%E5%80%92%E7%AB%8B%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\">\u80a9\u5012\u7acb\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#2_%E5%85%94%E5%BC%8F\">2. \u5154\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E5%85%94%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\">\u5154\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#3_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\">3. \u5750\u59ff\u524d\u5f4e\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/20\/liver-yoga\/#%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\">\u5750\u59ff\u524d\u5f4e\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E7%81%A3%E5%9C%8B%E4%BA%BA%E5%8D%81%E5%A4%A7%E6%AD%BB%E5%9B%A0%E4%B9%8B%E4%B8%80%EF%BC%81%E5%B8%B8%E8%A6%8B%E7%9A%84_6_%E7%A8%AE%E8%82%9D%E7%97%85%E7%A8%AE%E9%A1%9E\"><\/span>\u53f0\u7063\u570b\u4eba\u5341\u5927\u6b7b\u56e0\u4e4b\u4e00\uff01\u5e38\u898b\u7684 6 \u7a2e\u809d\u75c5\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u904e\u52de\u53ef\u80fd\u5c0e\u81f4\u809d\u75c5\u3002\u300c\u7206\u809d\u300d\u901a\u5e38\u6307\u809d\u81df\u7d44\u7e54\u53d7\u5230\u904e\u5ea6\u523a\u6fc0\u800c\u5c0d\u809d\u7d30\u80de\u7522\u751f\u7834\u58de\u548c\u5f15\u8d77\u767c\u708e\uff0c\u5982\u679c\u672a\u5728\u521d\u671f\u767c\u73fe\uff0c\u4e26\u6301\u7e8c\u653e\u4efb\u4e0d\u7ba1\u7684\u8a71\uff0c\u56b4\u91cd\u53ef\u80fd\u6703\u4f7f\u5f97\u809d\u81df\u529f\u80fd\u53d7\u640d\u3001\u809d\u786c\u5316\u6216\u5f62\u6210\u809d\u764c\u3002\u4ee5\u4e0b\u5206\u4eab\u5e7e\u7a2e\u5e38\u898b\u7684\u809d\u75c5\u7a2e\u985e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%9D%E7%82%8E\"><\/span>1. \u809d\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u662f\u4e00\u7a2e\u809d\u81df\u708e\u75c7\uff0c\u53ef\u7531\u75c5\u6bd2\u611f\u67d3\u6216\u5176\u4ed6\u56e0\u7d20\u5f15\u8d77\uff0c\u50cf\u662f\u300c\u6025\u6027\u75c5\u6bd2\u6027A\u578b\u809d\u708e\u300d\u3002\u6839\u64da<a href=\"https:\/\/www.cdc.gov.tw\/Disease\/SubIndex\/817zKI1D5najSwVzuiPYMQ\" target=\"_blank\" rel=\"noopener\">\u885b\u798f\u90e8\u8cc7\u6599<\/a>\u986f\u793a\uff0c\u6025\u6027\u75c5\u6bd2\u6027A\u578b\u809d\u708e\u7684\u75c7\u72c0\u5305\u542b\uff1a\u7a81\u7136\u51fa\u73fe\u767c\u71d2\u3001\u5168\u8eab\u5026\u6020\u4e0d\u9069\u3001\u98df\u617e\u4e0d\u632f\u3001\u5614\u5410\u3001\u5641\u5fc3\u3001\u808c\u8089\u75e0\u75db\u53ca\u8179\u90e8\u4e0d\u8212\u670d\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9D%9E%E9%85%92%E7%B2%BE%E6%80%A7%E8%84%82%E8%82%AA%E6%80%A7%E8%82%9D%E7%97%85\"><\/span>2. \u975e\u9152\u7cbe\u6027\u8102\u80aa\u6027\u809d\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u6027\u809d\u75c5&nbsp;(NAFLD)\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u8102\u80aa\u809d\u300d\uff0c\u7576\u809d\u7d30\u80de\u5167\u8102\u80aa\u5806\u7a4d\u672a\u80fd\u6709\u6548\u6392\u9664\uff0c\u4f7f\u6574\u9ad4\u809d\u7d30\u80de\u5167\u8102\u80aa\u542b\u91cf\u8d85\u904e\u809d\u81df\u76845%\uff0c\u5373\u5b9a\u7fa9\u6210\u8102\u80aa\u809d\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u904e\u591a\u7684\u8102\u80aa\u6703\u5728\u809d\u81df\u4e2d\u5806\u7a4d\uff0c\u5f9e\u800c\u81f4\u4f7f\u708e\u75c7\u548c\u75a4\u75d5\u5f62\u6210\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%85%92%E7%B2%BE%E6%80%A7%E8%82%9D%E7%97%85\"><\/span>3. \u9152\u7cbe\u6027\u809d\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6beb\u7121\u7591\u554f\uff0c\u9152\u7cbe\u6027\u809d\u75c5\u662f\u7531\u904e\u91cf\u98f2\u9152\u5f15\u8d77\u7684\u809d\u81df\u75be\u75c5\uff0c\u5305\u62ec\u9152\u7cbe\u6027\u8102\u80aa\u809d\u3001\u9152\u7cbe\u6027\u809d\u708e\u3001\u9152\u7cbe\u6027\u809d\u786c\u5316\uff0c\u53ef\u4ee5\u55ae\u7368\u8868\u73fe\u4e5f\u53ef\u80fd\u5408\u4f75\u51fa\u73fe\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-1024x683.jpg\" alt=\"\" class=\"wp-image-17050\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-76.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/hand-toasting-an-alcohol-together-PBNATJ6\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%82%9D%E7%A1%AC%E5%8C%96\"><\/span>4. \u809d\u786c\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u809d\u786c\u5316\u7684\u5b9a\u7fa9\u662f\u53ea\u8981\u6709\u7030\u6f2b\u6027\u767c\u708e\u4e14\u809d\u7d30\u80de\u6709\u7e96\u7dad\u5316\u7522\u751f\u9020\u6210\u809d\u81df\u7d50\u69cb\u4e0a\u548c\u529f\u80fd\u4e0a\u7684\u7570\u5e38\u5c31\u53ef\u7a31\u4e4b\u70ba\u809d\u786c\u5316\u3002\u5c31\u50cf\u4e0a\u5169\u9ede\u6240\u793a\uff0c\u7121\u8ad6\u60a3\u8005\u662f\u5426\u98f2\u9152\u90fd\u53ef\u80fd\u5c0e\u81f4\u809d\u786c\u5316\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3829585286\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%82%9D%E7%99%8C\"><\/span>5. \u809d\u764c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u809d\u764c\u9867\u540d\u601d\u7fa9\u662f\u5f9e\u809d\u81df\u958b\u59cb\u7684\u60e1\u6027\u816b\u7624\uff0c\u7531\u65bc\u65e9\u671f\u75c7\u72c0\u4e0d\u5bb9\u6613\u767c\u73fe\uff0c\u5f80\u5f80\u767c\u73fe\u6642\u7686\u5df2\u662f\u809d\u764c\u4e2d\u5f8c\u671f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%A1%80%E8%89%B2%E7%B4%A0%E6%B2%89%E8%91%97%E7%97%87\"><\/span>6. \u8840\u8272\u7d20\u6c89\u8457\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8840\u8272\u7d20\u6c89\u8457\u75c7\u5206\u6210\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u907a\u50b3\u6027\u8840\u8272\u7d20\u6c89\u8457\u75c7\uff0c\u60a3\u8005\u82e5\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u904e\u591a\u7684\u9435\u8cea\uff0c\u5bb9\u6613\u5806\u7a4d\u5728\u81df\u5668\u7121\u6cd5\u4ee3\u8b1d\u3002\u53e6\u4e00\u7a2e\u70ba\u56e0\u91cd\u8907\u8f38\u8840\u6240\u5f15\u8d77\u7684\u8f38\u8840\u6027\u8840\u9435\u6c89\u7a4d\u75c7\uff0c\u8eab\u9ad4\u5438\u6536\u548c\u5132\u5b58\u904e\u591a\u9435\u8cea\uff0c\u5c07\u5c0e\u81f4\u809d\u81df\u53d7\u640d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%9D%E8%87%9F%E7%96%BE%E7%97%85%E7%97%87%E7%8B%80%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E7%9B%A4%E9%BB%9E_8_%E5%A4%A7%E6%97%A9%E6%9C%9F%E8%82%9D%E7%97%85%E7%97%87%E7%8B%80\"><\/span>\u809d\u81df\u75be\u75c5\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede&nbsp;8&nbsp;\u5927\u65e9\u671f\u809d\u75c5\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-1024x683.jpg\" alt=\"\" class=\"wp-image-17051\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/FotoJet-77.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/sick-woman-taking-antibiotics-8PK232Y\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u809d\u81df\u75be\u75c5\u7684\u75c7\u72c0\u53ef\u80fd\u56e0\u57fa\u790e\u75be\u75c5\u53ca\u5176\u9032\u5c55\u7a0b\u5ea6\u800c\u7570\u3002\u4e0d\u904e\u5e38\u898b\u7684\u809d\u75c5\u65e9\u671f\u75c7\u72c0\u53ef\u80fd\u5305\u62ec\u4ee5\u4e0b\uff1a<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u75b2\u52de<\/p><div class=\"hello-content-4\" id=\"hello-1492753845\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u5641\u5fc3\u548c\u5614\u5410<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u98df\u617e\u4e0d\u632f<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u53f3\u4e0a\u8179\u90e8\u75bc\u75db\u6216\u4e0d\u9069<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u8179\u90e8\u6216\u817f\u90e8\u816b\u8139<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u76ae\u819a\u548c\u773c\u767d\u767c\u9ec3\uff08\u9ec3\u75b8\uff09<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u6df1\u8272\u5c3f\u6db2<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;\u6dfa\u8272\u5927\u4fbf<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%89%E6%91%A9%E8%82%9D%E8%87%9F%EF%BC%813%E5%80%8B%E8%83%BD%E8%88%92%E7%B7%A9%E6%94%BE%E9%AC%86%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u6309\u6469\u809d\u81df\uff013\u500b\u80fd\u8212\u7de9\u653e\u9b06\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u5df2\u88ab\u8b49\u660e\u5177\u6709\u8a31\u591a\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\u6e1b\u8f15\u58d3\u529b\u548c\u9810\u9632\u67d0\u4e9b\u75be\u75c5\u7684\u80fd\u529b\u3002\u5176\u4e2d\u4e00\u7a2e\u75be\u75c5\u662f\u809d\u75c5\u3002\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u809d\u75c5\u662f\u56e0\u70ba\uff1a\u300c\u745c\u73c8\u52d5\u4f5c\u548c\u547c\u5438\u7df4\u7fd2\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u61c9\u6fc0\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u6c34\u5e73\u300d\uff0c\u9019\u6703\u5c0d\u809d\u81df\u7522\u751f\u6b63\u9762\u5f71\u97ff\uff0c\u56e0\u70ba\u9ad8\u6c34\u5e73\u7684\u76ae\u8cea\u9187\u6703\u640d\u5bb3\u809d\u7d30\u80de\u4e26\u5c0e\u81f4\u75a4\u75d5\u548c\u708e\u75c7\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p><p>\u6b64\u5916\uff0c\u745c\u73c8\u4e2d\u6240\u4f7f\u7528\u7684\u653e\u9b06\u548c\u6b63\u5ff5\u6280\u5de7\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\uff0c\u91cb\u653e\u58d3\u529b\uff0c\u9032\u800c\u6539\u5584\u6574\u9ad4\u8eab\u5fc3\u5065\u5eb7\u72c0\u6cc1\u3002\u4ee5\u4e0b\u5c07\u4ecb\u7d39&nbsp;3&nbsp;\u500b\u900f\u904e\u6539\u8b8a\u59ff\u52e2\u4f86\u5e6b\u52a9\u7d13\u58d3\u8207\u6eab\u548c\u6309\u6469\u809d\u81df\u7684\u745c\u73c8\u52d5\u4f5c\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%A9%E5%80%92%E7%AB%8B%E5%BC%8F\"><\/span>1. \u80a9\u5012\u7acb\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-1024x683.jpg\" alt=\"\" class=\"wp-image-17052\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6348.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulderstand\uff0c\u68b5\u6587\uff1asirsasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80a9\u5012\u7acb\uff08\u82f1\u6587\uff1aShoulderstand\uff0c\u68b5\u6587\uff1asirsasana\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u5012\u7acb\u745c\u73c8\u59ff\u52e2\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u809d\u81df\u5065\u5eb7\u3001\u5e6b\u52a9\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u548c\u52a0\u5f37\u80a9\u90e8\u548c\u6838\u5fc3\u808c\u7fa4\u3002\u5728\u505a\u80a9\u5012\u7acb\u6642\u8981\u5c0f\u5fc3\uff0c\u9084\u6c92\u6e96\u5099\u597d\u6642\u5343\u842c\u4e0d\u8981\u5f37\u8feb\u8eab\u9ad4\u9032\u5165\uff0c\u5c24\u5176\u5982\u679c\u4f60\u6709\u4efb\u4f55\u9838\u90e8\u6216\u80cc\u90e8\u53d7\u50b7\uff0c\u6700\u597d\u907f\u514d\u9019\u500b\u745c\u73c8\u52d5\u4f5c\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E5%80%92%E7%AB%8B%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\"><\/span>\u80a9\u5012\u7acb\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h4><ol class=\"wp-block-list\"><li>\u8eba\u5728\u745c\u73c8\u588a\u6216\u5176\u4ed6\u8212\u9069\u7684\u8868\u9762\u4e0a\u3002\u96d9\u8173\u4f75\u650f\uff0c\u96d9\u81c2\u6cbf\u8eab\u9ad4\u5169\u5074\u4f38\u5c55\uff0c\u624b\u638c\u671d\u4e0b\u3002<\/li><\/ol><p>2.&nbsp;\u6162\u6162\u5f4e\u66f2\u819d\u84cb\uff0c\u5c07\u8173\u5f8c\u8ddf\u9760\u8fd1\u81c0\u90e8\uff0c\u63a5\u8457\u7528\u4f60\u7684\u624b\u8f15\u8f15\u5730\u58d3\u5411\u5730\u677f\u3002<\/p><p>3.\u00a0\u63a5\u4e0b\u4f86\uff0c\u8179\u90e8\u7528\u529b\uff0c\u628a\u81c0\u90e8\u62ac\u8d77\u96e2\u5730\uff0c\u4fdd\u6301\u819d\u84cb\u5f4e\u66f2\uff0c\u819d\u84cb\u9760\u8fd1\u80f8\u53e3\uff0c\u96d9\u624b\u653e\u5728\u4e0b\u80cc\u3002<\/p><p>4.&nbsp;\u6e96\u5099\u597d\u5f8c\u5c31\u958b\u59cb\u4f38\u76f4\u96d9\u817f\uff0c\u5c07\u96d9\u8173\u62ac\u9ad8\u81f3\u5929\u82b1\u677f\uff0c\u8b93\u81c0\u90e8\u5230\u8173\u8dbe\u5f62\u6210\u4e00\u689d\u76f4\u7dda\u3002<\/p><p>5.&nbsp;\u4fdd\u6301\u80a9\u5012\u7acb\u7684\u6642\u9593\u9577\u77ed\u53ef\u4ee5\u81ea\u884c\u62ff\u634f\uff0c\u76f4\u5230\u611f\u89ba\u8212\u670d\u70ba\u6b62\uff0c\u6df1\u547c\u5438\u4e26\u4fdd\u6301\u7a69\u5b9a\u3002<\/p><p>6.&nbsp;\u8981\u96e2\u958b\u59ff\u52e2\u6642\uff0c\u8acb\u6162\u6162\u5f4e\u66f2\u819d\u84cb\uff0c\u4e26\u5c07\u80cc\u90e8\u653e\u56de\u5730\u677f\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%85%94%E5%BC%8F\"><\/span>2. \u5154\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-1024x683.jpg\" alt=\"\" class=\"wp-image-17053\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6367.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5154\u5f0f\uff08\u82f1\u6587\uff1aRabbit pose\uff0c\u68b5\u6587\uff1aShashankasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u4e2d\u7684\u5154\u5f0f\uff08\u82f1\u6587\uff1aRabbit pose\uff0c\u68b5\u6587\uff1aShashankasana\uff09\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u809d\u81df\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u8dea\u59ff\u745c\u73c8\u59ff\u52e2\u3002\u5728\u505a\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u5e36\u4f86\u5e73\u975c\u5fc3\u9748\u548c\u653e\u9b06\u8eab\u9ad4\u7684\u611f\u53d7\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%94%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\"><\/span>\u5154\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u8dea\u5728\u5730\u677f\u4e0a\u96d9\u817f\u5411\u5f8c\u5ef6\u4f38\uff0c\u4fdd\u6301\u810a\u67f1\u633a\u76f4\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/p><p>2. \u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u547c\u6c23\u6642\uff0c\u8eab\u9ad4\u6162\u6162\u5411\u524d\u5f4e\u66f2\uff0c\u96d9\u624b\u4f38\u5411\u8173\u8e1d\u3002<\/p><p>3. \u7576\u4f60\u7e7c\u7e8c\u547c\u6c23\u6642\uff0c\u5c07\u4f60\u7684\u982d\u9802\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u62f1\u80cc\u80f8\u90e8\u5411\u4e0b\u6372\u5411\u819d\u84cb\uff0c\u8b93\u819d\u84cb\u5f80\u982d\u7684\u653e\u5411\u8d70\u3002<\/p><p>4. \u4fdd\u6301\u9019\u500b\u59ff\u52e2 3-5 \u6b21\u547c\u5438\uff0c\u5c08\u6ce8\u65bc\u80cc\u90e8\u548c\u817f\u90e8\u7684\u4f38\u5c55\u3002\u96e2\u958b\u59ff\u52e2\u6642\uff0c\u5438\u6c23\u4e26\u6162\u6162\u62ac\u8d77\u982d\u3001\u80f8\u90e8\u548c\u96d9\u624b\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\"><\/span>3. \u5750\u59ff\u524d\u5f4e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-1024x683.jpg\" alt=\"\" class=\"wp-image-17054\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5648.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u524d\u5f4e\u5f0f\uff08\u82f1\u6587\uff1aSeated forward bend\uff0c\u68b5\u6587\uff1aPaschimottanasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u524d\u5f4e\u5f0f\uff08\u82f1\u6587\uff1aSeated forward bend\uff0c\u68b5\u6587\uff1aPaschimottanasana\uff09\u540c\u6a23\u70ba\u4e00\u7a2e\u9069\u5408\u521d\u5b78\u8005\u7684\u7c21\u55ae\u745c\u73c8\u52d5\u4f5c\uff0c\u9019\u500b\u52d5\u4f5c\u9664\u4e86\u53ef\u4ee5\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3001\u5e6b\u52a9\u6392\u6bd2\u5916\uff0c\u4e5f\u6703\u4f38\u5c55\u5230\u80cc\u90e8\u548c\u817f\u90e8\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%E5%88%86%E8%A7%A3%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8\"><\/span>\u5750\u59ff\u524d\u5f4e\u5f0f\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5750\u5728\u5730\u677f\u4e0a\u5411\u524d\u4f38\u76f4\u96d9\u817f\uff0c\u4fdd\u6301\u810a\u67f1\u633a\u76f4\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/p><p>2. \u5c07\u96d9\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u638c\u671d\u4e0b\u3002\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u547c\u6c23\u6642\uff0c\u8eab\u9ad4\u6162\u6162\u5411\u524d\u5f4e\u66f2\uff0c\u96d9\u624b\u5f80\u524d\u4f38\u5411\u8173\u8dbe\u65b9\u5411\u3002<\/p><p>3. \u7e7c\u7e8c\u547c\u6c23\u4ee5\u5c07\u4f60\u7684\u982d\u548c\u80f8\u90e8\u5411\u4e0b\u58d3\u5411\u819d\u84cb\uff0c\u6162\u6162\u5c07\u524d\u984d\u9760\u5411\u96d9\u8173\u3002<\/p><p>4. \u4fdd\u6301\u9019\u500b\u59ff\u52e2\u547c\u5438&nbsp;3-5&nbsp;\u6b21\uff0c\u5c08\u6ce8\u65bc\u80cc\u90e8\u548c\u817f\u90e8\u7684\u4f38\u5c55\u3002\u96e2\u958b\u59ff\u52e2\u6642\u4e0d\u8981\u8457\u6025\uff0c\u5438\u6c23\u6162\u6162\u62ac\u8d77\u982d\u3001\u80f8\u90e8\u548c\u96d9\u624b\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6839\u64da\u53f0\u7063\u885b\u798f\u90e8\u6b77\u5e74\u4f86\u7684<a href=\"https:\/\/www.mohw.gov.tw\/cp-16-70314-1.html\" target=\"_blank\" rel=\"noopener\">\u7d71\u8a08\u7d50\u679c<\/a>\uff0c\u5728\u5168\u570b\u5341\u5927\u6b7b\u4ea1\u539f\u56e0\u7576\u4e2d\uff0c\u6162\u6027\u809d\u75c5\u53ca\u809d\u786c\u5316\u7d93\u5e38\u699c\u4e0a\u6709\u540d\uff0c\u6bcf\u5e74\u7686\u6709\u6578\u5343\u4eba\u6b7b\u65bc\u809d\u75c5\uff01\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u63d0\u5230\u4e86\u5e38\u898b\u7684\u809d\u81df\u75be\u75c5\u8207\u75c7\u72c0\uff0c\u4e5f\u5206\u4eab\u4e86&nbsp;3&nbsp;\u500b\u65e5\u5e38\u5c31\u80fd\u505a\u7684\u4fdd\u5065\u809d\u81df\u745c\u73c8\uff0c\u60f3\u8981\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u8b8a\u5065\u5eb7\u7684\u4f60\u8d95\u5feb\u4f86\u8ddf\u8457\u7df4\u7fd2\u5427\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u592a\u5927\u96e3\u4ee5\u5165\u7720\u55ce\uff1f\u5206\u4eab 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5927\u5927\u63d0\u5347\u4f60\u7684\u7761\u7720\u54c1\u8cea\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u524d\u5f4e\u5e8f\u5217\uff5c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u7df4\uff0c\u8b93\u524d\u5f4e\u9ad4\u5f0f\u9032\u6b65\u795e\u901f\uff01<\/a><\/p><p>Cover photo credit by&nbsp;<strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/tired-sportswoman-9YLNRQV\" target=\"_blank\" rel=\"noreferrer noopener\">Pressmaster<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da\u53f0\u7063\u885b\u798f\u90e8\u6b77\u5e74\u4f86\u7684\u7d71\u8a08\u7d50\u679c\uff0c\u5728\u5168\u570b\u5341\u5927\u6b7b\u4ea1\u539f\u56e0\u7576\u4e2d\uff0c\u6162\u6027\u809d\u75c5\u53ca\u809d\u786c\u5316\u7d93\u5e38\u699c\u4e0a\u6709\u540d\uff0c\u6bcf\u5e74\u7686\u6709\u6578\u5343\u4eba\u6b7b\u65bc\u809d\u75c5\uff01\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u63d0\u5230\u4e86\u5e38\u898b\u7684\u809d\u81df\u75be\u75c5\u8207\u75c7\u72c0\uff0c\u4e5f\u5206\u4eab\u4e86 3 \u500b\u65e5\u5e38\u5c31\u80fd\u505a\u7684\u4fdd\u5065\u809d\u81df\u745c\u73c8\uff0c\u60f3\u8981\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u8b8a\u5065\u5eb7\u7684\u4f60\u8d95\u5feb\u4f86\u8ddf\u8457\u7df4\u7fd2\u5427\uff5e<\/p>\n","protected":false},"author":1,"featured_media":17055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[145,141],"class_list":["post-17049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-health","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17049"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17049\/revisions"}],"predecessor-version":[{"id":17074,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17049\/revisions\/17074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17055"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}