{"id":17029,"date":"2023-02-06T04:49:19","date_gmt":"2023-02-06T04:49:19","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=17029"},"modified":"2023-03-23T12:23:39","modified_gmt":"2023-03-23T12:23:39","slug":"online-yoga-web","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/","title":{"rendered":"\u5c08\u5c6c\u65bc Yogis \u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u7db2\u7ad9\uff01\u4e2d\u82f1\u7cb53 \u7a2e\u8a9e\u8a00 5 \u500b\u5e73\u53f0\u5831\u4f60\u77e5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4182928175\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6700\u8fd1\u7a81\u7136\u522e\u8d77\u4e86\u4e00\u80a1\u7dda\u4e0a\u5b78\u7fd2\u7684\u65cb\u98a8\uff0c\u4f60\u6709\u5617\u8a66\u904e\u4e86\u55ce\uff1f\u8fd1\u5e7e\u5e74\u5728\u745c\u73c8\u5708\u4e2d\u4e5f\u8ddf\u4e0a\u4e86\u7dda\u4e0a\u5b78\u7fd2\u7684\u71b1\u6f6e\uff0c\u591a\u4e86\u8a31\u591a\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u8b93\u5927\u5bb6\u53ef\u4ee5\u66f4\u591a\u5143\u5b78\u7fd2\u3002\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u9664\u4e86\u53ef\u4ee5\u8b93\u4f60\u5728\u5bb6\u5c31\u53ef\u81ea\u5b78\u3001\u4e0d\u5fc5\u51fa\u9580\u53d7\u5730\u9ede\u9650\u5236\uff0c\u9664\u6b64\u4e4b\u5916\u73fe\u5728\u4e5f\u53ef\u4ee5\u7528\u7dda\u4e0a\u7684\u65b9\u5f0f\u8003\u53d6<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/28\/yoga-teacher-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167<\/a>\uff0c\u5c0d\u65bc\u5fd9\u788c\u7684\u7dda\u4eba\u4f86\u8aaa\u771f\u662f\u4e00\u5927\u798f\u97f3\uff0c\u4eca\u5929\u5c31\u4f86\u548c\u5927\u5bb6\u4ecb\u7d39 5\u500b\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\uff0c\u5176\u4e2d\u5305\u542b\u82f1\u8a9e\u6388\u8ab2\u3001\u4e2d\u6587\u6388\u8ab2\u4ee5\u53ca\u7cb5\u8a9e\u6388\u8ab2\uff0cYogis \u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u4f86\u505a\u9078\u64c7\u5594\uff01&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e98d3d02d18\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e98d3d02d18\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#5_%E5%80%8B%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E5%B9%B3%E5%8F%B0\">5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#%E4%B8%AD%E6%96%87%E5%BB%A3%E6%9D%B1%E8%A9%B1%E6%8E%88%E8%AA%B2%E7%B6%B2%E7%AB%99\">\u4e2d\u6587\/\u5ee3\u6771\u8a71\u6388\u8ab2\u7db2\u7ad9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#1_One_Yoga\">1. One Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#2_Yogis_Move\">2. Yogis Move<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#%E8%8B%B1%E6%96%87%E6%8E%88%E8%AA%B2%E7%B6%B2%E7%AB%99\">\u82f1\u6587\u6388\u8ab2\u7db2\u7ad9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#3_Glo\">3. Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#4_Omstars\">4. Omstars\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/#5_Yoga_International\">5. Yoga International\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E5%B9%B3%E5%8F%B0\"><\/span><strong>5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4ee5\u4e0b\u4ecb\u7d39 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0\uff0c\u4ee5\u6559\u5b78\u8a9e\u8a00\u5e6b\u5927\u5bb6\u5206\u6210\u4e2d\u6587\uff0f\u5ee3\u6771\u8a71\u6388\u8ab2\u3001\u82f1\u8a9e\u6388\u8ab2\u5169\u5927\u985e\uff0c\u5176\u4e2d\u6bcf\u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u7684\u8ab2\u7a0b\u7a2e\u985e\u3001\u4e0a\u8ab2\u65b9\u5f0f\u3001\u8ab2\u7a0b\u7279\u8272\u7686\u4e0d\u540c\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u5c31\u8d95\u7dca\u770b\u4e0b\u53bb\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%96%87%E5%BB%A3%E6%9D%B1%E8%A9%B1%E6%8E%88%E8%AA%B2%E7%B6%B2%E7%AB%99\"><\/span><strong>\u4e2d\u6587\/\u5ee3\u6771\u8a71\u6388\u8ab2\u7db2\u7ad9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_One_Yoga\"><\/span>1. <strong>One Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1024x768.png\" alt=\"\" class=\"wp-image-17037\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image6.png 1771w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga <\/a>\u70ba\u9999\u6e2f\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0\uff0c\u5e73\u53f0\u4e2d\u4ee5\u9810\u9304\u662f\u8ab2\u7a0b\u70ba\u4e3b\uff0c\u8ab2\u7a0b\u9078\u64c7\u591a\u5143\uff0c\u9664\u4e86\u666e\u901a\u7684\u745c\u73c8\u8ab2\u5916\uff0c\u9084\u6709\u8fd1\u5e7e\u5e74\u5f88\u6d41\u884c\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b\u3001\u980c\u7f3d\u5de5\u4f5c\u574a\u3001\u4eba\u9ad4\u89e3\u5256\u5b78\u7b49\u8ab2\u7a0b\uff0c\u6709\u5225\u65bc\u5176\u4ed6\u5e73\u53f0\u7684\u662f\uff0c<a href=\"https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a>\u6709\u5404\u7a2e\u5c0e\u5e2b\u8ab2\u7a0b\u53ef\u4f9b\u9032\u968e\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5728\u7dda\u4e0a\u9032\u884c\u9032\u4fee\uff0c\u50cf\u662f\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\uff0c\u76ee\u524d\u4e5f\u63a8\u51fa\u4e86\u6e2f\u53f0\u9996\u500b\u9810\u9304\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d<\/a>\uff0c\u53d7\u5230\u9999\u6e2f\u7df4\u7fd2\u8005\u7684\u559c\u611b\uff0c\u6700\u8fd1\u9664\u4e86\u7cb5\u8a9e\u7248\u672c\u7684\u8ab2\u7a0b\u5916\uff0c\u4e5f\u63a8\u51fa\u4e86\u570b\u8a9e\u7248\u7684\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u80fd\u5920\u7dda\u4e0a\u8003\u7167\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u4e0d\u53d7\u6642\u9593\u5730\u9ede\u7684\u9650\u5236\u96a8\u6642\u96a8\u5730\u5b78\u7fd2\u745c\u73c8\uff01<\/p><p>One Yoga \u4ee5\u9810\u9304\u5f0f\u8ab2\u7a0b\u70ba\u4e3b\uff0c\u9664\u4e86\u6559\u5b78\u5f71\u7247\u4ee5\u5916\uff0c\u9084\u63d0\u4f9b\u6587\u5b57\u91cd\u9ede\u6574\u7406\u7d66\u7df4\u7fd2\u8005\uff0c\u9069\u5408\u6642\u9593\u4e0d\u56fa\u5b9a\u7684\u4eba\u3002\u53e6\u5916\u5e73\u53f0\u4e0a\u63d0\u4f9b\u8a31\u591a\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u6709\u8208\u8da3\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5148\u9ad4\u9a57\u770b\u770b\u6b64\u65b9\u5f0f\u662f\u4e0d\u9069\u5408\u81ea\u5df1\uff0c\u7d66\u81ea\u5df1\u7df4\u7fd2\u745c\u73c8\u4e00\u500b\u65b0\u9078\u64c7\uff5e<\/p><ul class=\"wp-block-list\"><li>\u7db2\u7ad9\u9023\u7d50\uff1a<a href=\"https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6536\u8cbb\u8cc7\u8a0a\uff1a \u514d\u8cbb\u9ad4\u9a57\u3001\u4f9d\u8ab2\u7a0b\u985e\u578b\u800c\u5b9a<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Yogis_Move\"><\/span>2. <strong>Yogis Move<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-1024x517.png\" alt=\"\" class=\"wp-image-17515\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-1024x517.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-300x151.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-768x387.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-1536x775.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-2048x1033.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/\u622a\u5716-2023-02-04-\u4e0b\u53481.51.00-600x303.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a> \u662f\u4e00\u500b\u4e2d\u6587\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\uff0c\u70ba Hello Yogis \u5728 2022 \u5e74\u6240\u5275\u7acb\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0\u3002Hello Yogis \u4e00\u76f4\u4ee5\u4f86\u8207\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u3001\u61f6\u4eba\u5305\u3001\u9ad4\u5f0f\u6559\u5b78\u7b49\u745c\u73c8\u76f8\u95dc\u8cc7\u8a0a\uff0c\u4e5f\u8209\u884c\u4e86\u514d\u8cbb\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u966a\u4f34\u5728\u5927\u5bb6\u7684\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u671f\u671b\u6210\u70ba\u8207\u5927\u5bb6\u4e00\u8d77\u6210\u9577\u7684\u745c\u73c8\u5925\u4f34\uff0c<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a> \u4fbf\u662f\u4ee5\u6b64\u70ba\u521d\u8877\u5275\u7acb\u3002<\/p><p>Yogis Move \u662f\u70ba\u8b80\u8005\u5011\u91cf\u8eab\u6253\u9020\u7684\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\uff0c\u88e1\u9762\u6709\u9810\u9304\u662f\u8ab2\u7a0b\u5916\uff0c\u9084\u65b0\u589e\u4e86 Zoom \u76f4\u64ad\u8ab2\uff0c\u8b93\u5927\u5bb6\u6709\u66f4\u591a\u9078\u64c7\uff0c\u5728\u8ab2\u7a0b\u4e0a\u4e5f\u662f\u5341\u5206\u591a\u5143\uff0c\u6700\u8fd1\u63a8\u51fa\u8d85\u7642\u7652<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u3011<\/a>\uff0c\u7d50\u5408\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\u51a5\u60f3\uff0c\u5e36\u9818\u4f60\u4e00\u6b65\u6b65\u4e86\u89e3\u8eab\u9ad4\u8207\u8ce3\u8f2a\u7684\u9023\u7d50\uff0c\u5728\u9810\u552e\u671f\u9593\u5920\u8ab2\u9084\u9644\u9001\u4e03\u8108\u8f2a\u7cbe\u6cb9\u6309\u6469\u6cb9\u7d44\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u8ab2\u7a0b\u9023\u7d50\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2397051336\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u8ab2\u7a0b\u9023\u7d50\uff1a<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u3011\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\uff01<\/a><\/p><p>\u9664\u6b64\u4e4b\u5916\uff0c\u5e73\u53f0\u4e0a\u4e5f\u6709\u514d\u8cbb\u8ab2\u7a0b\u53ef\u4f9b\u9ad4\u9a57\uff0c\u50cf\u662f\u5be6\u7528\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7de9\u89e3\u8170\u9178\u80cc\u75db\u745c\u73c8\u8ab2\u7a0b<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u63d0\u65af<\/a>\u3001<a href=\"https:\/\/yogismove.com\/courses\/singingbowl-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u8ab2\u7a0b<\/a>\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u6b61\u8fce\u514d\u8cbb\u8a3b\u518a\u9ad4\u9a57\u3002<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move <\/a>\u671f\u8a31\u5e36\u7d66\u5927\u5bb6\u66f4\u591a\u512a\u8cea\u7684\u745c\u73c8\u6559\u5b78\uff0c\u672a\u4f86\u5e73\u53f0\u4e2d\u4e5f\u5c07\u6703\u6709\u66f4\u591a\u4e0d\u540c\u985e\u578b\u7684\u745c\u73c8\u76f8\u95dc\u8ab2\u7a0b\uff0c\u8b93\u4efb\u4f55\u60f3\u5b78\u7fd2\u745c\u73c8\u7684\u5925\u4f34\u90fd\u80fd\u96a8\u6642\u96a8\u5730\u8f15\u9b06\u7dda\u4e0a\u5b78\u7fd2\uff01&nbsp;<\/p><ul class=\"wp-block-list\"><li>\u7db2\u7ad9\u9023\u7d50\uff1a<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com\/<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6536\u8cbb\u8cc7\u8a0a\uff1a \u514d\u8cbb\u9ad4\u9a57\u3001\u4f9d\u8ab2\u7a0b\u985e\u578b\u800c\u5b9a<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8B%B1%E6%96%87%E6%8E%88%E8%AA%B2%E7%B6%B2%E7%AB%99\"><\/span><strong>\u82f1\u6587\u6388\u8ab2\u7db2\u7ad9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Glo\"><\/span>3. <strong>Glo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1024x769.png\" alt=\"\" class=\"wp-image-17039\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1024x769.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-1536x1153.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image5.png 1804w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u00a0<a href=\"https:\/\/www.glo.com\" target=\"_blank\" rel=\"noreferrer noopener\">Glo<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.glo.com\" target=\"_blank\" rel=\"noreferrer noopener\">Glo <\/a>\u662f\u4e00\u500b\u5c08\u9580\u63d0\u4f9b Live \u76f4\u64ad\u8ab2\u7a0b\u7684\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u7db2\u7ad9\uff0c\u63a1\u7528\u6708\u8cbb\u5236\u5ea6\uff0c\u9664\u4e86\u745c\u73c8\u8ab2\u7a0b\u4e4b\u5916\uff0c\u9084\u6709\u76ae\u62c9\u63d0\u65af\u3001\u808c\u8089\u8a13\u7df4\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u7df4\u7fd2\u7b49\u8ab2\u7a0b\uff0c\u5728\u8ab2\u7a0b\u7684\u9078\u64c7\u4e0a\u5341\u5206\u591a\u5143\uff0c\u8b93\u6240\u6709\u7df4\u7fd2\u8005\u90fd\u53ef\u4ee5\u5728\u5176\u4e2d\u5230\u60f3\u4e0a\u7684\u8ab2\u7a0b\u3002\u4e0d\u50c5\u5982\u6b64\uff0c<a href=\"https:\/\/www.glo.com\" target=\"_blank\" rel=\"noreferrer noopener\">Glo <\/a>\u4e5f\u6709\u63d0\u4f9b\u5ba2\u88fd\u5316\u7684\u8ab2\u7a0b\u898f\u5283\u5efa\u8b70\uff0c\u6839\u64da\u4f60\u60f3\u8981\u9054\u6210\u7684\u76ee\u6a19\u8207\u559c\u6b61\u7684\u662f\u4e0a\u8ab2\u98a8\u683c\u985e\u578b\u63a8\u85a6\u9069\u5408\u4f60\u7684\u8ab2\u7a0b\u898f\u5283\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u5b89\u6392\u8a08\u5283\u6c92\u6709\u60f3\u6cd5\u7684\u4eba\u53ef\u4ee5\u8a66\u8a66\u3002<\/p><p>\u53e6\u5916\u7db2\u7ad9\u4e2d\u4e5f\u6709\u8a31\u591a\u6b63\u5ff5\u3001\u745c\u73c8\u54f2\u5b78\u76f8\u95dc\u6587\u7ae0\uff0c\u5e6b\u52a9\u4f60\u66f4\u5168\u9762\u5b78\u7fd2\u745c\u73c8\u77e5\u8b58\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f<a href=\"https:\/\/www.glo.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Glo <\/a>\u70ba\u570b\u5916\u5e73\u53f0\uff0c\u8ab2\u7a0b\u6240\u4f7f\u7528\u7684\u8a9e\u8a00\u70ba\u82f1\u6587\uff0c\u53c8\u5747\u70ba Live \u76f4\u64ad\u8ab2\uff0c\u6240\u4ee5\u60f3\u4e0a\u7684\u7684\u7df4\u7fd2\u8005\u4e00\u5b9a\u8981\u8a08\u7b97\u597d\u6642\u5dee\u554f\u984c\uff0c\u4e26\u4e14\u5148\u8a55\u4f30\u770b\u770b\u8a9e\u8a00\u662f\u5426\u5f71\u97ff\u4f60\u7684\u5b78\u7fd2\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2437255331\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u7db2\u7ad9\u9023\u7d50\uff1a<a href=\"https:\/\/www.glo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.glo.com<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6536\u8cbb\u8cc7\u8a0a\uff1a USD\uff0424\uff0f\u6708\uff08\u7d04 NT$ 750\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Omstars\"><\/span>4. <strong>Omstars\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1024x768.png\" alt=\"\" class=\"wp-image-17040\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image1.png 1888w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/omstars.com\" target=\"_blank\" rel=\"noreferrer noopener\">Omstars<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/omstars.com\" target=\"_blank\" rel=\"noreferrer noopener\">Omstars <\/a>\u7db2\u7ad9\u4e0a\u7684\u8ab2\u7a0b\u76f8\u7576\u591a\u5143\uff0c\u9664\u4e86 Live \u76f4\u64ad\u8ab2\u4ee5\u5916\uff0c\u9084\u6709\u5404\u6d41\u6d3e\u7684\u9810\u9304\u745c\u73c8\u8ab2\u7a0b\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001\u6d41\u52d5\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u7b49\u7b49\u3002\u6bd4\u8f03\u7279\u5225\u7684\u662f\uff0cOmstars \u7db2\u7ad9\u4e0a\u6709\u7cfb\u5217\u4e3b\u984c\u8ab2\u7a0b\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u3001\u5012\u7acb\u3001\u5288\u817f\u7b49\u89e3\u9396\u9ad8\u96e3\u5ea6\u745c\u73c8\u9ad4\u5f0f\u7684\u4e3b\u984c\u8ab2\u7a0b\uff0c\u4e5f\u6709\u9810\u9304\u5f0f\u7684\u745c\u73c8\u5de5\u4f5c\u574a\uff0c\u50cf\u662f 6 \u5c0f\u6642\u7684\u963f\u65af\u5766\u52a0\u745c\u73c8\u5de5\u4f5c\u574a\uff0c \u5176\u4e2d\u5305\u542b\u7406\u8ad6\u7684\u8b1b\u89e3\u4ee5\u53ca\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u3002<\/p><p>\u53e6\u5916 Omstars \u4e5f\u6709\u5176\u5b83\u745c\u73c8\u76f8\u95dc\u8ab2\u7a0b\uff0c\u50cf\u662f\u70f9\u98ea\u3001\u98f2\u98df\u6216\u662f\u9748\u6027\u76f8\u95dc\u4e3b\u984c\u8ab2\u3002\u4e00\u6a23\u8981\u6ce8\u610f\u7684\u662f<a href=\"https:\/\/omstars.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Omstars <\/a>\u548c Glo \u4e00\u6a23\u662f\u570b\u5916\u5e73\u53f0\uff0c\u90fd\u662f\u4ee5\u82f1\u6587\u6388\u8ab2\uff0c\u76f4\u64ad\u8ab2\u7a0b\u4e5f\u8981\u8a18\u5f97\u8981\u7b97\u597d\u6642\u5dee\uff0c\u60f3\u8a66\u8a66\u82f1\u6587\u745c\u73c8\u8ab2\u7684\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8a66\u8a66 <a href=\"https:\/\/omstars.com\" target=\"_blank\" rel=\"noreferrer noopener\">Omstars <\/a>\u7684\u8ab2\u7a0b\u3002<\/p><ul class=\"wp-block-list\"><li>\u7db2\u7ad9\u9023\u7d50\uff1a<a href=\"https:\/\/omstars.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/omstars.com<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6536\u8cbb\u8cc7\u8a0a\uff1a\u00a0 USD\uff0418 &#8211; 24\uff0f\u6708\uff08\u7d04 NT$560 &#8211; 750\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Yoga_International\"><\/span>5. <strong>Yoga International\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1024x768.png\" alt=\"\" class=\"wp-image-17041\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/image4.png 1861w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/yogainternational.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga International<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/yogainternational.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga International<\/a> \u4e5f\u662f\u570b\u5916\u7684\u7dda\u4e0a\u745c\u73c8\u5e73\u53f0\uff0c\u4ee5\u82f1\u6587\u65b9\u5f0f\u6388\u8ab2\uff0c\u7db2\u7ad9\u4e0a\u7684\u745c\u73c8\u8cc7\u6e90\u8c50\u5bcc\uff0c\u6709\u9810\u9304\u5f0f\u8ab2\u7a0b\u3001\u6587\u7ae0\u3001\u97f3\u8a0a\u5f15\u5c0e\u7b49\u7b49\u3002\u6709\u5225\u65bc\u4e0a\u9762\u5169\u500b\u5e73\u53f0\uff0c<a href=\"https:\/\/yogainternational.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga International<\/a> \u4e0a\u6709\u66f4\u591a\u745c\u73c8\u7406\u8ad6\u77e5\u8b58\u8ab2\u7a0b\u4f9b\u5927\u5bb6\u5b78\u7fd2\uff0c\u8b93\u5b78\u7fd2\u66f4\u52a0\u5168\u9762\u3002\u8ab2\u7a0b\u63a1\u9810\u9304\u7684\u65b9\u5f0f\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u5b78\u7fd2\uff0c\u8ab2\u7a0b\u7a2e\u985e\u4e5f\u5341\u5206\u591a\u5143\uff0c\u9664\u4e86\u5404\u6d41\u6d3e\u7a2e\u985e\u7684\u745c\u73c8\u8ab2\u7a0b\u5916\uff0c<a href=\"https:\/\/yogainternational.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga International <\/a>\u4e5f\u63a8\u51fa\u8a31\u591a\u97f3\u8a0a\u7684\u51a5\u60f3\u975c\u5fc3\u5f15\u5c0e\u8ab2\u7a0b\uff0c\u50cf\u662f\u7761\u7720\u745c\u73c8\u5f15\u5c0e\u3001\u5348\u7761\u653e\u9b06\u5f15\u5c0e\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u7df4\u7fd2<\/a>\u7b49\u7b49\uff0c\u8b93\u4f60\u96a8\u6642\u90fd\u53ef\u653e\u9b06\u8eab\u5fc3\u9748\u3002<\/p><p>\u7279\u5225\u7684\u662f\uff0c<a href=\"https:\/\/yogainternational.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga International <\/a>\u4e0a\u6709\u6642\u6578\u8f03\u77ed\u7684\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u9577\u5ea6\u5f9e 10 \u5206\u9418\u5230 45 \u5206\u9418\u4ee5\u4e0a\u90fd\u6709\uff0c\u7df4\u7fd2\u8005\u53ef\u4ee5\u900f\u904e\u8ab2\u6642\u9577\u5ea6\u3001\u8ab2\u7a0b\u96e3\u5ea6\u3001\u8001\u5e2b\u6216\u745c\u73c8\u6d3e\u5225\u4f86\u7be9\u9078\u4f60\u60f3\u8981\u4e0a\u7684\u8ab2\u7a0b\uff0c\u5f88\u9069\u5408\u6642\u9593\u4e0d\u56fa\u5b9a\u7684\u5bb6\u5ead\u4e3b\u5a66\u53ef\u5728\u7a7a\u64cb\u6642\u9593\u64a5\u7a7a\u4e0a\u8ab2\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u7db2\u7ad9\u9023\u7d50\uff1a<a href=\"https:\/\/yogainternational.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogainternational.com<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u6536\u8cbb\u8cc7\u8a0a\uff1a\u00a0 USD\uff0419.99\uff0f\u6708\uff08\u7d04 NT$ 620\uff09<\/li><\/ul><p>\u4ee5\u4e0a\u5c31\u662f\u672c\u7bc7\u70ba Yogis \u6240\u6574\u7406\u7684 5 \u500b\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u7db2\u7ad9\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u80fd\u5728\u5176\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u900f\u679c\u7dda\u4e0a\u5b78\u7fd2\u66f4\u8f15\u9b06\u5bb9\u6613\u958b\u555f\u5c6c\u65bc\u81ea\u5df1\u7684\u745c\u73c8\u7df4\u7fd2\u4e4b\u8def\uff0c\u5728\u7df4\u7fd2\u7684\u540c\u6642\u4e5f\u8981\u8a18\u5f97\u628a\u745c\u73c8\u7cbe\u795e\u878d\u5165\u65bc\u65e5\u5e38\u8eab\u6d3b\u4e2d\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-female-yoga-coach-greets-her-clients-in-an-o-4P77GZ5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/19\/online-yoga-class-prepare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u524d\u7b46\u8a18\uff01\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a76\u7adf\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\uff08\u5b78\u751f\u7bc7\uff09<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u63a8\u85a6\u55ce\uff1f\u7576\u300c\u50b3\u7d71\u745c\u73c8\u300d\u9047\u4e0a\u300c\u79d1\u6280\u8da8\u52e2\u300d\uff0c\u745c\u73c8\u8001\u5e2b\u9019\u6a23\u770b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u5206\u4eab 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0\uff0c\u672c\u6587\u5e6b\u5927\u5bb6\u628a\u8ab2\u7a0b\u7db2\u7ad9\u5206\u70ba\u4e2d\u6587\u745c\u73c8\u7dda\u4e0a\u8ab2\u3001\u7cb5\u8a9e\u745c\u73c8\u7dda\u4e0a\u8ab2\u3001\u82f1\u8a9e\u745c\u73c8\u7dda\u4e0a\u8ab2\uff0c\u8b93\u5927\u5bb6\u80fd\u66f4\u6e05\u695a\u5730\u6311\u9078\u9069\u5408\u7684\u745c\u73c8\u8ab2\u7a0b\u5e73\u53f0\u3002\u6bcf\u500b\u745c\u73c8\u6559\u5b78\u5e73\u53f0\u90fd\u5404\u5177\u7279\u8272\uff0c\u6709\u9810\u9304\u5f0f\u745c\u73c8\u8ab2\u7a0b\u3001\u76f4\u64ad\u5f0f\u745c\u73c8\u8ab2\u3001\u51a5\u60f3\u97f3\u983b\u7b49\u7b49\uff0c\u53e6\u5916\u60f3\u62ff\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167\u7684\u4eba\u4e5f\u5343\u842c\u4e0d\u8981\u932f\u904e\u4eca\u5929\u7684\u5206\u4eab\uff0c\u8b93\u4f60\u7dda\u4e0a\u5b78\u7fd2\u8f15\u9b06\u62ff\u8b49\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":17042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,130,316,352],"class_list":["post-17029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-new","tag-online-yoga","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=17029"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17029\/revisions"}],"predecessor-version":[{"id":17534,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/17029\/revisions\/17534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/17042"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=17029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=17029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=17029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}