{"id":16995,"date":"2022-12-18T06:02:00","date_gmt":"2022-12-18T06:02:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16995"},"modified":"2022-12-26T04:03:42","modified_gmt":"2022-12-26T04:03:42","slug":"ayurveda-ausadha","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/","title":{"rendered":"\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u4f60\u5403\u7684\u662f\u98df\u7269\u9084\u662f\u6bd2\u85e5\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3622540293\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\u591a\u5e74\u524d\u7684\u5370\u5ea6\uff0c\u5176\u95dc\u6ce8\u7684\u5c64\u9762\u5ee3\u6cdb\u4e14\u5168\u9762\uff0c\u6db5\u84cb\u4eba\u985e\u7684\u751f\u547d\u3001\u5065\u5eb7\u3001\u8eab\u5fc3\u9748\u3001\u60c5\u7dd2\u53ca\u9748\u9b42\uff0c\u751a\u81f3\u64f4\u53ca\u5468\u906d\u751f\u6d3b\u7684\u74b0\u5883\uff0c\u6df1\u5165\u81f3\u65e5\u6708\u66f4\u8fed\u53ca\u56db\u5b63\u4ea4\u66ff\u5c0d\u4eba\u985e\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u8207\u5176\u8aaa\u963f\u80b2\u5420\u9640\u662f\u9580\u751f\u547d\u79d1\u5b78\uff0c\u4e0d\u5982\u8aaa\u5b83\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u4e0b\u6587\u7bc0\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010942482?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202212\" target=\"_blank\" rel=\"noreferrer 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\uff08Ausadha\uff09\u300d\u3002\u7576\u6211\u5011\u8aaa\u5230\u85e5\u7269\u6642\uff0c\u6211\u5011\u4e0d\u50c5\u6307\u9999\u8349\u3001\u9999\u6599\u7b49\u85e5\u6750\uff0c\u5305\u542b\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u7686\u662f\u300c\u5967\u85a9\u9054\u300d\u3002<\/p><p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u5403\u5f97\u9069\u7576\uff0c\u65e5\u5e38\u98df\u7269\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u85e5\u7269\u767c\u63ee\u4f5c\u7528\uff0c\u6539\u5584\u4e0d\u9069\uff0c\u4fc3\u9032\u5065\u5eb7\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e0d\u5408\u9ad4\u8cea\u6216\u4e0d\u597d\u6d88\u5316\u7684\u98df\u7269\u5247\u6703\u6210\u70ba\u6bd2\u85e5\u3002<\/p><p>\u54ea\u4e9b\u98df\u7269\u5c0d\u4f60\u4f86\u8aaa\u662f\u5fc5\u8981\u7684\uff0c\u53d6\u6c7a\u65bc\u90a3\u4e00\u77ac\u9593\u4f60\u9ad4\u5167\u7684\u72c0\u614b\u3002\u56e0\u6b64\uff0c\u4f60\u5fc5\u9808\u6210\u70ba\u81ea\u5df1\u7684\u91ab\u751f\u3002\u963f\u80b2\u5420\u9640\u7684\u98f2\u98df\u6cd5\u4e0d\u662f\u7528\u4f86\u601d\u8003\u7684\uff0c\u800c\u662f\u7528\u4f86\u611f\u53d7\u7684\u3002\u4f60\u5fc5\u9808\u554f\u81ea\u5df1\u300c\u9019\u5473\u9053\u6703\u4e0d\u6703\u592a\u523a\u6fc0\u4e86\u300d\u3001\u300c\u9019\u7a2e\u98df\u7269\u6703\u4e0d\u6703\u9020\u6210\u6d88\u5316\u4e0a\u7684\u8ca0\u64d4\u300d\uff0c\u900f\u904e\u6bcf\u5929\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u624d\u80fd\u5920\u9078\u51fa\u5728\u7576\u4e0b\u6700\u9069\u5408\u81ea\u5df1\u7684\u98df\u7269\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E6%B3%95%E5%90%B8%E6%94%B6%E7%9A%84%E7%87%9F%E9%A4%8A%E5%B0%B1%E6%9C%83%E6%88%90%E7%82%BA%E6%AF%92%EF%BC%9F%EF%BC%81\"><\/span>\u7121\u6cd5\u5438\u6536\u7684\u71df\u990a\u5c31\u6703\u6210\u70ba\u6bd2\uff1f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u98f2\u98df\u6700\u91cd\u8981\u7684\u4e00\u9ede\u662f\u907f\u514d\u7522\u751f\u6bd2\u7d20\uff08Ama\uff09\u3002\u7576\u98df\u7269\u9032\u5165\u6211\u5011\u7684\u8eab\u9ad4\u88e1\uff0c\u6211\u5011\u4ee5\u70ba\u98df\u7269\u5c31\u9019\u6a23\u76f4\u63a5\u8b8a\u6210\u990a\u5206\u4e86\uff0c\u4f46\u4e8b\u5be6\u4e26\u975e\u5982\u6b64\u3002\u98df\u7269\u7d93\u7531\u98df\u9053\u9032\u5165\u80c3\uff0c\u5728\u80c3\u88e1\u88ab\u80c3\u9178\u6eb6\u89e3\uff0c\u7136\u5f8c\u5230\u9054\u5341\u4e8c\u6307\u8178\uff0c\u5728\u5341\u4e8c\u6307\u8178\u900f\u904e\u5404\u7a2e\u6d88\u5316\u9176\u7684\u4f5c\u7528\uff0c\u5206\u89e3\u70ba\u71df\u990a\u7d20\u3002\u63a5\u4e0b\u4f86\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6d41\u5165\u5c0f\u8178\uff0c\u5728\u5c0f\u8178\u58c1\u88ab\u5438\u6536\u5f8c\u9032\u5165\u8840\u6db2\uff0c\u9019\u5c31\u662f\u6d88\u5316\u7cfb\u7d71\u7684\u904b\u4f5c\u6a5f\u5236\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u98df\u7269\u80fd\u4e0d\u80fd\u4ee5\u990a\u5206\u7684\u5f62\u614b\u88ab\u8eab\u9ad4\u5438\u6536\uff0c\u300c\u6d88\u5316\u300d\u638c\u63e1\u4e86\u91cd\u8981\u7684\u95dc\u9375\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363-1024x682.jpg\" alt=\"\" class=\"wp-image-16997\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-sora-shimazaki-5938363.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5938363\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Sora Shimazaki@Pexels<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u6d88\u5316\u80fd\u529b\u5f31\u7684\u4eba\uff0c\u6216\u9700\u8981\u5f88\u9577\u6642\u9593\u6d88\u5316\u98df\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u98df\u7269\u6703\u5728\u9084\u6c92\u6709\u6f88\u5e95\u6d88\u5316\u5b8c\u6210\u7684\u72c0\u614b\u4e0b\u9032\u5165\u5c0f\u8178\u3002\u9019\u4e9b\u6c92\u6709\u6f88\u5e95\u6d88\u5316\u5b8c\u6210\u7684\u98df\u7269\uff0c\u5c31\u6703\u5f9e\u672a\u6d88\u5316\u7269\u8cea\u8b8a\u6210\uff08Ama\uff09\uff0c\u9019\u7a2e\u9ecf\u9ecf\u7a20\u7a20\u3001\u6703\u91cb\u653e\u60e1\u81ed\u7684\u6bd2\u7d20\uff0c\u6703\u963b\u585e\u9ad4\u5167\u7684\u8840\u7ba1\u3001\u6dcb\u5df4\u7b49\u901a\u9053\u3002\u7576\u9019\u4e9b\u672a\u6d88\u5316\u7269\u8cea\u7d93\u7531\u5c0f\u8178\u88ab\u5438\u6536\u5230\u9ad4\u5167\uff0c\u9032\u5165\u8840\u7ba1\u7684\u4e0d\u662f\u990a\u5206\u800c\u662f\u6bd2\u7d20\uff0c\u9084\u6703\u5faa\u74b0\u5230\u5168\u8eab\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3073536946\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u6d88\u9664\u80c3\u8139\u6c23\uff1f\u8a66\u8a66\u9019 3 \u62db\u6d88\u5316\u745c\u4f3d\uff0c\u6559\u4f60\u89e3\u6c7a\u60f1\u4eba\u7684\u80c3\u8139\u6c23<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E8%AA%8D%E7%82%BA%EF%BC%8C%E5%B9%BE%E4%B9%8E%E6%89%80%E6%9C%89%E7%96%BE%E7%97%85%E9%83%BD%E6%98%AF%E9%80%99%E7%A8%AE%E6%9C%AA%E6%B6%88%E5%8C%96%E7%89%A9%E8%B3%AA%E5%9C%A8%E9%AB%94%E5%85%A7%E7%B4%AF%E7%A9%8D%E7%9A%84%E7%B5%90%E6%9E%9C\"><\/span>\u963f\u80b2\u5420\u9640\u8a8d\u70ba\uff0c\u5e7e\u4e4e\u6240\u6709\u75be\u75c5\u90fd\u662f\u9019\u7a2e\u672a\u6d88\u5316\u7269\u8cea\u5728\u9ad4\u5167\u7d2f\u7a4d\u7684\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8fd1\u5e74\u4f86\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u7684\u4e00\u7a2e\u75be\u75c5\u662f\u8178\u6f0f\u75c7\uff08leaky gut syndrome\uff09\u3002leak \u662f\u6ef2\u6f0f\u7684\u610f\u601d\uff0cgut \u662f\u8178\u5b50\u7684\u610f\u601d\uff0c\u6240\u4ee5\u8178\u6f0f\u75c7\u7684\u610f\u601d\u662f\u300c\u6703\u6ef2\u6f0f\u7684\u8178\u5b50\u300d\uff0c\u5176\u75c7\u72c0\u662f\u8178\u9053\u58c1\u9ecf\u819c\u51fa\u73fe\u6f0f\u6d1e\uff0c\u9020\u6210\u8178\u9053\u5167\u672a\u6d88\u5316\u7684\u98df\u7269\u3001\u6bd2\u7d20\u6f0f\u51fa\uff0c\u9032\u5165\u8840\u7ba1\u4e4b\u4e2d\u3002\u56e0\u6b64\uff0c\u8178\u6f0f\u75c7\u88ab\u8a8d\u70ba\u6703\u5f15\u8d77\u5404\u5f0f\u5404\u6a23\u7684\u75be\u75c5\uff0c\u5305\u62ec\u904e\u654f\u75c7\u72c0\u7b49\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3001\u8178\u708e\u3001\u95dc\u7bc0\u708e\u3001\u6c23\u5598\u3001\u6162\u6027\u75b2\u52de\u548c\u5931\u7720\u7b49\u3002<\/p><p>\u8fd1\u5e74\u4f86\u5099\u53d7\u95dc\u6ce8\u7684\u75be\u75c5\uff0c\u5b83\u7684\u539f\u56e0\u548c\u89e3\u6c7a\u65b9\u6cd5\u537b\u65e9\u5728\u4e94\u5343\u591a\u5e74\u524d\u5c31\u5df2\u70ba\u4eba\u6240\u77e5\uff0c\u50b3\u7d71\u91ab\u5b78\u7684\u6df1\u5967\u771f\u662f\u4ee4\u4eba\u5403\u9a5a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E9%AB%98%E5%83%B9%E7%87%9F%E9%A4%8A%E5%93%81%E4%B9%9F%E7%84%A1%E6%B3%95%E8%AE%8A%E5%BE%97%E5%81%A5%E5%BA%B7%E7%9A%84%E7%90%86%E7%94%B1\"><\/span>\u88dc\u5145\u9ad8\u50f9\u71df\u990a\u54c1\u4e5f\u7121\u6cd5\u8b8a\u5f97\u5065\u5eb7\u7684\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6211\u5011\u7684\u75be\u75c5\u662f\u7531\u672a\u6d88\u5316\u7269\u8cea\u5f15\u8d77\u7684\uff0c\u53cd\u904e\u4f86\u8aaa\uff0c\u907f\u514d\u5728\u751f\u6d3b\u4e2d\u7522\u751f\u672a\u6d88\u5316\u7269\u8cea\u5c0d\u5065\u5eb7\u548c\u7f8e\u5bb9\u90fd\u5f88\u91cd\u8981\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2293761799\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u70ba\u4e86\u907f\u514d\u7522\u751f\u672a\u6d88\u5316\u7684\u98df\u7269\uff0c\u6211\u5011\u5fc5\u9808\u64c1\u6709\u5f37\u5927\u7684\u6d88\u5316\u529b\u3002\u6d88\u5316\u529b\u7a31\u70ba\u963f\u683c\u5c3c\uff08Agni\uff09\uff0c\u963f\u683c\u5c3c\uff08Agni\uff09\u7684\u5f37\u5f31\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u8207\u751f\u4ff1\u4f86\u7684\u9ad4\u8cea\u548c\u5065\u5eb7\u72c0\u6cc1\u3002\u6211\u628a\u6d88\u5316\u529b\u5b9a\u7fa9\u70ba\u300c\u5c07\u5c0d\u4f60\u6709\u76ca\u7684\u7269\u8cea\u548c\u4f60\u4e0d\u9700\u8981\u7684\u7269\u8cea\u5206\u958b\u7684\u80fd\u529b\u300d\u3002\u5982\u679c\u4f60\u6709\u5f37\u5927\u7684\u6d88\u5316\u529b\uff0c\u5373\u4f7f\u7a0d\u5fae\u5403\u592a\u591a\u4e86\uff0c\u6216\u662f\u5403\u4e86\u5783\u573e\u98df\u7269\uff0c\u4e5f\u80fd\u6392\u51fa\u4e0d\u9700\u8981\u7684\u90e8\u5206\uff0c\u5438\u6536\u9700\u8981\u7684\u90e8\u5206\uff0c\u4f46\u5982\u679c\u6d88\u5316\u529b\u5f88\u5f31\uff0c\u9700\u8981\u7684\u990a\u5206\u548c\u4e0d\u9700\u8981\u7684\u7269\u8cea\u90fd\u6703\u6df7\u5728\u4e00\u8d77\uff0c\u5168\u90e8\u8b8a\u6210\u672a\u6d88\u5316\u7269\u8cea\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463-1024x682.jpg\" alt=\"\" class=\"wp-image-16998\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/pexels-nataliya-vaitkevich-7615463.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7615463\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nataliya Vaitkevich@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8B%E5%AF%A6%E4%B8%8A%EF%BC%8C%E4%B8%80%E5%80%8B%E4%BA%BA%E7%9A%84%E6%B6%88%E5%8C%96%E5%8A%9B%E6%AF%94%E8%B5%B7%E5%90%83%E4%BA%86%E4%BB%80%E9%BA%BC%E6%9B%B4%E9%87%8D%E8%A6%81\"><\/span>\u4e8b\u5be6\u4e0a\uff0c\u4e00\u500b\u4eba\u7684\u6d88\u5316\u529b\u6bd4\u8d77\u5403\u4e86\u4ec0\u9ebc\u66f4\u91cd\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6642\u4e0d\u6642\u6703\u6709\u4eba\u4f86\u5411\u6211\u8aee\u8a62\uff0c\u4ed6\u5011\u900f\u904e\u71df\u990a\u88dc\u5145\u54c1\u4f86\u651d\u53d6\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u60f3\u554f\u6211\uff1a\u300c\u660e\u660e\u651d\u53d6\u4e86\u5fc5\u9700\u7684\u71df\u990a\uff0c\u70ba\u4ec0\u9ebc\u8eab\u9ad4\u4e0d\u9069\u537b\u6c92\u6709\u6539\u5584\uff1f\u300d\u5176\u5be6\u7406\u7531\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u6d88\u5316\u529b\u592a\u5f31\uff0c\u7121\u6cd5\u57f7\u884c\u5438\u6536\u548c\u4ee3\u8b1d\u3002\u800c\u71df\u990a\u88dc\u5145\u54c1\u9032\u5165\u9ad4\u5167\u4e4b\u5f8c\uff0c\u6210\u5206\u8981\u7d93\u904e\u5206\u89e3\uff0c\u809d\u81df\u7684\u8ca0\u64d4\u4e5f\u6703\u56e0\u6b64\u589e\u52a0\uff0c\u6d88\u5316\u529b\u53cd\u800c\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u88ab\u524a\u5f31\u4e86\u3002<\/p><p>\u8fd1\u5e74\u4f86\uff0c\u4e5f\u6709\u6108\u4f86\u6108\u591a\u7684\u8001\u5e74\u4eba\u6848\u4f8b\uff0c\u56e0\u70ba\u300c\u5403\u4e86\u592a\u591a\u85e5\u300d\u800c\u9020\u6210\u809d\u81df\u7684\u640d\u5bb3\u3002\u6211\u5e0c\u671b\u5404\u4f4d\u5728\u4e86\u89e3\u5230\u963f\u80b2\u5420\u9640\u7406\u8ad6\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u4e0d\u8f15\u6613\u4f9d\u8cf4\u71df\u990a\u88dc\u5145\u54c1\uff0c\u800c\u662f\u8457\u624b\u935b\u934a\u81ea\u5df1\u7684\u6d88\u5316\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%9C%83%E5%9B%A4%E7%A9%8D%E6%9C%AA%E6%B6%88%E5%8C%96%E7%89%A9%E8%B3%AA%E7%9A%84%E9%A3%B2%E9%A3%9F%E6%B3%95\"><\/span>\u4e0d\u6703\u56e4\u7a4d\u672a\u6d88\u5316\u7269\u8cea\u7684\u98f2\u98df\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6211\u5011\u4e00\u5929\u6240\u6d88\u8017\u7684\u80fd\u91cf\u88e1\u9762\uff0c\u6709 40\uff05 \u662f\u7528\u65bc\u6d88\u5316\u6d3b\u52d5\u3002\u9019\u610f\u5473\u8457\uff0c\u6211\u5011\u9084\u6709\u904b\u52d5\u3001\u5de5\u4f5c\u7b49\u5176\u4ed6\u8a31\u591a\u5fc5\u9808\u6d88\u8017\u80fd\u91cf\u624d\u80fd\u505a\u5230\u7684\u4e8b\u60c5\uff0c\u537b\u82b1\u4e86\u5168\u90e8\u80fd\u91cf\u7684\u5c07\u8fd1\u4e00\u534a\uff0c\u53ea\u70ba\u4e86\u5b8c\u6210\u6d88\u5316\u9019\u4ef6\u4e8b\uff0c\u53ef\u898b\u6d88\u5316\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u662f\u4e00\u9805\u7e41\u91cd\u7684\u5de5\u4f5c\u3002<\/p><p>\u5982\u679c\u4f60\u7d93\u5e38\u5403\u96f6\u98df\uff0c\u9019\u4ee3\u8868\u4f60\u7684\u6d88\u5316\u7cfb\u7d71\u4e00\u76f4\u5728\u5de5\u4f5c\uff0c\u4e0d\u50c5\u6703\u9020\u6210\u6d88\u5316\u7684\u8ca0\u64d4\uff0c\u4e5f\u66f4\u5bb9\u6613\u7522\u751f\u672a\u6d88\u5316\u7269\u8cea\u3002\u9019\u88e1\u8981\u4ecb\u7d39\u7d66\u5927\u5bb6\uff0c\u4e0d\u5bb9\u6613\u56e4\u7a4d\u672a\u6d88\u5316\u7269\u8cea\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%A4%A9%E4%B8%89%E9%A4%90%E4%B8%A6%E9%9D%9E%E5%A5%BD%E4%BA%8B\"><\/span>\u4e00\u5929\u4e09\u9910\u4e26\u975e\u597d\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u591a\u6578\u72c0\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u4e0d\u9069\u5f80\u5f80\u662f\u5403\u592a\u591a\u6240\u5c0e\u81f4\u3002\u4e0d\u4e45\u524d\uff0c\u9084\u6709\u4eba\u8aaa\u4e00\u5929\u8981\u5403\u8db3\u4e09\u9910\u624d\u80fd\u651d\u53d6\u5230\u5fc5\u9700\u7684\u71df\u990a\uff0c\u6216\u8005\u8aaa\u4e0d\u5403\u65e9\u9910\u53cd\u800c\u6703\u8b93\u4eba\u8b8a\u80d6\uff0c\u4f46\u662f\u5728\u98df\u7269\u5145\u88d5\u3001\u5145\u6eff\u9ad8\u8102\u80aa\u98f2\u98df\u7684\u73fe\u4ee3\uff0c\u5c0d\u5927\u90e8\u5206\u4eba\u4f86\u8aaa\uff0c\u4e00\u65e5\u4e09\u9910\u90fd\u662f\u5403\u592a\u591a\u4e86\u3002\u6b64\u5916\uff0c\u7531\u65bc\u73fe\u4ee3\u4eba\u4e45\u5750\u4e0d\u52d5\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u5f80\u5f80\u5728\u5403\u4e0b\u809a\u7684\u98df\u7269\u6d88\u5316\u5b8c\u4e4b\u524d\uff0c\u4e0b\u4e00\u9813\u98ef\u5c31\u9032\u5165\u4e86\u80c3\u88e1\uff0c\u6240\u4ee5\u7e3d\u662f\u8655\u65bc\u6709\u672a\u6d88\u5316\u7269\u8cea\u5806\u7a4d\u5728\u9ad4\u5167\u7684\u72c0\u614b\u3002<\/p><p>\u7279\u5225\u662f\u5f9e\u5927\u7d04\u4e8c\u5341\u4e03\u6b72\u958b\u59cb\uff0c\u65b0\u9673\u4ee3\u8b1d\u9010\u6f38\u4e0b\u964d\uff0c\u5982\u679c\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u548c\u5e74\u8f15\u6642\u4e00\u6a23\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u611f\u5230\u4e0d\u9069\u4e5f\u662f\u7406\u6240\u7576\u7136\u7684\u3002\u6211\u5076\u723e\u6703\u770b\u5230\u96fb\u8996\u4e0a\u6709\u4eba\u8aaa\uff1a\u300c\u70ba\u4e86\u6210\u70ba\u5065\u5eb7\u7684\u8001\u4eba\uff0c\u5fc5\u9808\u5403\u8089\u624d\u884c\uff01\u300d\u6c92\u932f\uff0c\u86cb\u767d\u8cea\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4f46\u6211\u53cd\u800c\u8a8d\u70ba\uff1a\u300c\u5982\u679c\u4f60\u5e74\u7d00\u5927\u4e86\uff0c\u6d88\u5316\u529b\u9084\u662f\u5f37\u5230\u53ef\u4ee5\u8b93\u4f60\u5403\u8089\uff0c\u90a3\u4f60\u672c\u4f86\u5c31\u662f\u5065\u5eb7\u7684\u4eba\u5427\uff0e\uff0e\uff0e\uff0e\uff0e\uff0e\u300d<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u540c\u65cf\u7fa4\u7684\u86cb\u767d\u8cea\u91cf\u8a72\u5982\u4f55\u651d\u53d6\uff1f\u300c\u638c\u5fc3\u8a55\u4f30\u6cd5\u300d\u6559\u4f60\u5065\u5eb7\u589e\u808c\uff0c\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%91%E9%87%8F%E5%A4%9A%E9%A4%90%EF%BC%9F%E4%B8%80%E6%97%A5%E4%BA%94%E9%A4%90%E6%9C%83%E6%9B%B4%E5%A5%BD%E5%97%8E%EF%BC%9F\"><\/span>\u5c11\u91cf\u591a\u9910\uff1f\u4e00\u65e5\u4e94\u9910\u6703\u66f4\u597d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u4e00\u65e5\u4e09\u9910\u4e4b\u5916\uff0c\u4e5f\u6709\u4eba\u559c\u6b61\u4e00\u65e5\u4e94\u9910\u6216\u4e00\u65e5\u4e00\u9910\u3002\u90a3\u4e9b\u8aaa\u4e00\u5929\u5403\u4e94\u9910\u6bd4\u8f03\u597d\u7684\u4eba\uff0c\u6709\u53ef\u80fd\u662f\u60f3\u8981\u900f\u904e\u589e\u52a0\u7528\u9910\u6b21\u6578\u4f86\u9632\u6b62\u8840\u7cd6\u503c\u6025\u907d\u4e0a\u5347\uff0c\u4e0d\u904e\u5f9e\u6d88\u5316\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5982\u679c\u5728\u4e0a\u4e00\u9910\u6d88\u5316\u5b8c\u4e4b\u524d\uff0c\u5c31\u53c8\u5403\u4e86\u4e0b\u4e00\u9910\uff0c\u9019\u5c0d\u6d88\u5316\u662f\u4e0d\u5229\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AE%93%E8%85%B8%E8%83%83%E4%BC%91%E6%81%AF%EF%BC%9F%E4%B8%80%E6%97%A5%E4%B8%80%E9%A4%90%E6%9B%B4%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u8b93\u8178\u80c3\u4f11\u606f\uff1f\u4e00\u65e5\u4e00\u9910\u66f4\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u90a3\u4e9b\u8a8d\u70ba\u4e00\u5929\u4e00\u9910\u66f4\u597d\u7684\u4eba\uff0c\u53ef\u80fd\u662f\u60f3\u8b93\u6d88\u5316\u7cfb\u7d71\u4f11\u606f\uff0c\u6216\u662f\u57fa\u65bc\u98e2\u9913\u72c0\u614b\u6703\u555f\u52d5\u9577\u58fd\u57fa\u56e0 (sirtuin) \u7684\u7406\u7531\uff0c\u7136\u800c\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u4e0d\u540c\uff0c\u7a7a\u8179\u6642\u9593\u62c9\u9577\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6d88\u5316\u529b\u904e\u5f37\uff0c\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u80f8\u53e3\u6709\u71d2\u707c\u611f\uff0c\u9084\u6709\u81bd\u7d50\u77f3\u7b49\u75c5\u75c7\u767c\u4f5c\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u5fc5\u9808\u591a\u52a0\u6ce8\u610f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%88%B0%E9%A3%B2%E9%A3%9F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E9%BB%9E%E5%86%8D%E5%90%83\"><\/span>\u627e\u5230\u98f2\u98df\u7684\u6700\u4f73\u6642\u9593\u9ede\u518d\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-717x1024.jpg\" alt=\"\" class=\"wp-image-16999\" width=\"538\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-717x1024.jpg 717w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-210x300.jpg 210w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-768x1098.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-1075x1536.jpg 1075w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-1433x2048.jpg 1433w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-600x857.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/R20164_\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861_\u7acb\u9ad4\u5c01-scaled.jpg 1791w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><figcaption><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010942482?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202212\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\uff1a\u4f9d\u5faa\u5065\u5eb7\u9577\u58fd\u7684\u667a\u6167\uff0c\u8a8d\u8b58\u81ea\u8eab\u7684\u5167\u5916\u5e73\u8861\u300b<\/a>\u66f8\u5c01\uff3f\u548c\u5e73\u570b\u969b\u51fa\u7248\u63d0\u4f9b<\/figcaption><\/figure><p>\u90a3\u9ebc\uff0c\u98f2\u98df\u8981\u600e\u9ebc\u5403\u6bd4\u8f03\u597d\u5462\uff1f\u963f\u80b2\u5420\u9640\u91dd\u5c0d\u300c\u98f2\u98df\u7684\u6700\u4f73\u6642\u9593\u9ede\u300d\u7d66\u51fa\u4e86\u76f8\u7576\u660e\u78ba\u7684\u5b9a\u7fa9\uff0c\u90a3\u5c31\u662f\u300c\u7576\u4e0a\u4e00\u9910\u6f88\u5e95\u6d88\u5316\u5b8c\u7684\u6642\u5019\u300d\uff0c\u91cd\u9ede\u4e0d\u662f\u4f60\u7684\u809a\u5b50\u9913\u4e86\u6c92\uff0c\u800c\u662f\u98df\u7269\u662f\u5426\u5df2\u7d93\u5b8c\u5168\u6d88\u5316\u3002<\/p><p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5982\u679c\u4f60\u9084\u5728\u6d88\u5316\u5348\u9910\u5403\u4e0b\u809a\u7684\u98df\u7269\uff0c\u537b\u53c8\u5403\u4e86\u96f6\u98df\u6216\u665a\u9910\uff0c\u5728\u9ad4\u5167\u9020\u6210\u5404\u7a2e\u8655\u65bc\u4e0d\u540c\u6d88\u5316\u968e\u6bb5\u7684\u98df\u7269\uff0c\u672a\u6d88\u5316\u7269\u8cea\u5c31\u6703\u548c\u6d88\u5316\u5b8c\u7684\u7269\u8cea\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u4e26\u9032\u5165\u5341\u4e8c\u6307\u8178\u3002\u9019\u5c31\u662f\u6bd2\u7d20\u7684\u7531\u4f86\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5728\u4e0a\u4e00\u9910\u5fb9\u5e95\u6d88\u5316\u5b8c\u4e4b\u5f8c\u518d\u9032\u98df\uff0c\u80c3\u88e1\u5c31\u6703\u59cb\u7d42\u4fdd\u6301\u5728\u6f54\u6de8\u7684\u72c0\u614b\uff0c\u4e0d\u5bb9\u6613\u56e4\u7a4d\u672a\u6d88\u5316\u7269\u8cea\u3002<\/p><p>\u6bcf\u500b\u4eba\u7684\u6d88\u5316\u901f\u5ea6\u548c\u6d88\u5316\u529b\u5f37\u5ea6\u90fd\u4e0d\u540c\uff0c\u5728\u9019\u7a2e\u72c0\u6cc1\u4e0b\uff0c\u963f\u80b2\u5420\u9640\u8a8d\u70ba\u300c\u6bcf\u500b\u4eba\u90fd\u6709\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6cd5\u300d\u7684\u601d\u8003\u65b9\u5f0f\u662f\u53ef\u884c\u7684\u3002\u800c\u8981\u5224\u65b7\u81ea\u5df1\u5403\u4e0b\u7684\u98df\u7269\u662f\u5426\u5df2\u7d93\u5b8c\u5168\u6d88\u5316\uff0c\u4f60\u61c9\u8a72\u4ed4\u7d30\u89c0\u5bdf\u9ad4\u5167\u7684\u611f\u89ba\uff0c\u6709\u5e7e\u500b\u7279\u5fb5\u53ef\u4ee5\u4f9b\u4f60\u78ba\u8a8d\u3002<\/p><p><strong>1. \u6c92\u6709\u8179\u8139\u7684\u611f\u89ba<\/strong><\/p><p><strong>2\u6c92\u6709\u6253\u55dd<\/strong><\/p><p><strong>3\u809a\u5b50\u9913\u4e86\u3001\u5589\u56a8\u4e7e\u6e34<\/strong><\/p><p><strong>4\u8eab\u9ad4\u8f15\u76c8\u800c\u4e0d\u75b2\u618a<\/strong><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8209\u500b\u4f8b\u5b50\uff0c\u5982\u679c\u4f60\u611f\u5230\u98e2\u9913\uff0c\u537b\u9084\u662f\u5728\u6253\u55dd\u6216\u70ba\u8179\u8139\u6240\u82e6\uff0c\u9019\u5c31\u662f\u9ad4\u5167\u4ecd\u6709\u98df\u7269\u6b63\u5728\u6d88\u5316\u4e2d\u7684\u4fe1\u865f\u3002\u50cf\u9019\u7a2e\u6642\u5019\uff0c\u5982\u679c\u80fd\u99ac\u4e0a\u559d\u6eab\u958b\u6c34\u800c\u975e\u9032\u98df\uff0c\u610f\u5916\u5730\u80fd\u6b62\u4f4f\u98e2\u9913\u3002<\/p><p>\u5373\u4f7f\u4e0d\u662f\u771f\u7684\u809a\u5b50\u9913\uff0c\u55ae\u7d14\u5634\u995e\u60f3\u5403\u6771\u897f\uff0c\u6216\u662f\u6c34\u5206\u4e0d\u8db3\u3001\u71df\u990a\u4e0d\u8db3\u4e5f\u6703\u8b93\u6211\u5011\u611f\u89ba\u98e2\u9913\uff0c\u56e0\u6b64\u7b2c\u4e00\u53cd\u61c9\u4e0d\u662f\u8981\u9806\u5f9e\u5927\u8166\u300c\u60f3\u5403\u300d\u7684\u617e\u6c42\uff0c\u800c\u662f\u8981\u5c07\u6ce8\u610f\u529b\u653e\u5728\u50be\u807d\u809a\u5b50\u300c\u6e05\u7a7a\u4e86\u300d\u7684\u8072\u97f3\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u9ad4\u8cea\uff1a\u98a8\u578b\u4eba\uff1f\u706b\u578b\u4eba\uff1f\u6c34\u578b\u4eba\uff1f\u6539\u5584\u6c34\u80fd\u904e\u76db\u7684 10 \u5206\u9418\u745c\u73c8\u5e8f\u5217<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/14059374\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Nadin Sh@Pexels<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u963f\u80b2\u5420\u9640\u7684\u8a9e\u8a00\u5c07\u85e5\u7269\u7a31\u70ba\u300c\u5967\u85a9\u9054 \uff08Ausadha\uff09\u300d\u3002\u7576\u6211\u5011\u8aaa\u5230\u85e5\u7269\u6642\uff0c\u6211\u5011\u4e0d\u50c5\u6307\u9999\u8349\u3001\u9999\u6599\u7b49\u85e5\u6750\uff0c\u5305\u542b\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u7686\u662f\u300c\u5967\u85a9\u9054\u300d\u3002\u4e00\u8d77\u4f86\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff0c\u5b78\u7fd2\u4e0d\u6703\u56e4\u7a4d\u672a\u6d88\u5316\u7269\u8cea\u7684\u98f2\u98df\u6cd5\uff01<\/p>\n","protected":false},"author":1,"featured_media":16996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[296,243,145,130],"class_list":["post-16995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-ayurveda","tag-book","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16995"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16995\/revisions"}],"predecessor-version":[{"id":17092,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16995\/revisions\/17092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16996"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}