{"id":16978,"date":"2022-12-16T04:20:54","date_gmt":"2022-12-16T04:20:54","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16978"},"modified":"2022-12-16T09:47:20","modified_gmt":"2022-12-16T09:47:20","slug":"panda-dragon","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/","title":{"rendered":"Yogis\u9078\u66f8\uff1a\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b\uff0c\u8b93\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7d66\u4f60\u5e74\u672b\u6696\u5fc3\u529b\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2855827544\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u9084\u5728\u7169\u60f1\u8056\u8a95\u7bc0\u4ea4\u63db\u79ae\u7269\u8a72\u9001\u4ec0\u9ebc\u55ce\uff1f\u53ef\u611b\u7684\u300c\u5927\u718a\u8c93\u548c\u5c0f\u5c0f\u9f8d\u300d\u5716\u6587\u66f8\u6216\u8a31\u662f\u597d\u9078\u64c7\u3002\u7db2\u8def\u8a71\u984c\u65b0\u66f8\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010938725\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b2\u300b<\/a>\uff08\u6642\u5831\u51fa\u7248\uff09\u672a\u4e0a\u5e02\u5148\u8f5f\u52d5\uff0c\u7db2\u8def\u66f8\u5e97\u9810\u8cfc\u7576\u5929\u5373\u7dca\u6025\u518d\u5237\uff1b\u672c\u66f8\u662f\u66a2\u92b7\u66f8\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010913465?loc=P_br_r0vq68ygz_D_2aabd0_C_1&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202212\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\uff0c\u966a\u4f34\u662f\u6700\u6eab\u6696\u7684\u66d9\u5149\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b<\/a>\u300b\u7684\u7b2c\u4e8c\u96c6\uff0c\u4e5f\u662f\u82f1\u570b\u4f5c\u8005\u5168\u65b0\u5275\u4f5c\u7684\u9577\u7bc7\u6545\u4e8b\u3002\u5728\u51b7\u51b7\u51ac\u5929\uff0c\u4e0d\u59a8\u8ddf\u8457\u9019\u5c0d\u6696\u5fc3\u7684\u5927\u5c0f\u65c5\u4f34\u8e0f\u4e0a\u65c5\u7a0b\uff0c\u4e00\u8d77\u91cd\u65b0\u627e\u56de\u5167\u5fc3\u7684\u529b\u91cf\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a58f9353d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5a58f9353d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#%E5%B9%B4%E6%9C%AB%E6%9A%96%E5%BF%83%E6%89%93%E6%B0%A3%E4%B9%8B%E6%9B%B8%EF%BC%9A%E3%80%8A%E5%9C%A8%E8%BF%B7%E5%A4%B1%E7%9A%84%E6%97%A5%E5%AD%90%E8%A3%A1%EF%BC%8C%E8%B5%B0%E4%B8%80%E6%AD%A5%E4%B9%9F%E5%8B%9D%E9%81%8E%E5%8E%9F%E5%9C%B0%E8%B8%8F%E6%AD%A5%E3%80%8B\">\u5e74\u672b\u6696\u5fc3\u6253\u6c23\u4e4b\u66f8\uff1a\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#%E4%BD%9C%E8%80%85%E8%AB%87%E7%AC%AC%E4%BA%8C%E9%9B%86%EF%BC%9A%E3%80%8C%E7%8D%BB%E7%B5%A6%E8%B5%B0%E5%9C%A8%E8%87%AA%E8%BA%AB%E6%97%85%E7%A8%8B%E4%B8%AD%E7%9A%84%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%E3%80%82%E3%80%8D\">\u4f5c\u8005\u8ac7\u7b2c\u4e8c\u96c6\uff1a\u300c\u737b\u7d66\u8d70\u5728\u81ea\u8eab\u65c5\u7a0b\u4e2d\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#%E7%AC%AC%E4%B8%80%E9%9B%86%E8%A2%AB%E7%BF%BB%E8%AD%AF%E6%88%9029%E7%A8%AE%E8%AA%9E%E8%A8%80%EF%BC%8C%E3%80%8C%E5%A4%A7%E7%86%8A%E8%B2%93%E8%88%87%E5%B0%8F%E5%B0%8F%E9%BE%8D%E3%80%8D%E6%84%9F%E5%8B%95%E5%85%A8%E4%B8%96%E7%95%8C\">\u7b2c\u4e00\u96c6\u88ab\u7ffb\u8b6f\u621029\u7a2e\u8a9e\u8a00\uff0c\u300c\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u300d\u611f\u52d5\u5168\u4e16\u754c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#%E3%80%8A%E5%9C%A8%E8%BF%B7%E5%A4%B1%E7%9A%84%E6%97%A5%E5%AD%90%E8%A3%A1%EF%BC%8C%E8%B5%B0%E4%B8%80%E6%AD%A5%E4%B9%9F%E5%8B%9D%E9%81%8E%E5%8E%9F%E5%9C%B0%E8%B8%8F%E6%AD%A5%E3%80%8B%E6%9B%B8%E4%B8%AD_5_%E5%A4%A7%E7%99%82%E7%99%92%E9%87%91%E5%8F%A5\">\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b\u66f8\u4e2d 5 \u5927\u7642\u7652\u91d1\u53e5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#1_%E5%A6%82%E6%9E%9C%E5%85%8D%E4%B8%8D%E4%BA%86%E8%A6%81%E8%BF%B7%E8%B7%AF%EF%BC%8C%E6%88%91%E5%BE%88%E6%85%B6%E5%B9%B8%E6%98%AF%E8%B7%9F%E4%BD%A0%E4%B8%80%E8%B5%B7%E3%80%82\">1. \u5982\u679c\u514d\u4e0d\u4e86\u8981\u8ff7\u8def\uff0c\u6211\u5f88\u6176\u5e78\u662f\u8ddf\u4f60\u4e00\u8d77\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#2%E6%88%91%E6%84%9F%E8%A6%BA%E8%87%AA%E5%B7%B1%E6%84%88%E6%98%AF%E9%AC%86%E9%96%8B%E7%B7%8A%E6%8F%A1%E7%9A%84%E6%89%8B%EF%BC%8C%E4%B8%96%E7%95%8C%E5%B0%B1%E6%84%88%E6%9C%83%E6%8A%8A%E6%9B%B4%E5%A4%9A%E6%9D%B1%E8%A5%BF%E6%94%BE%E9%80%B2%E4%BE%86\">2.\u6211\u611f\u89ba\u81ea\u5df1\u6108\u662f\u9b06\u958b\u7dca\u63e1\u7684\u624b\uff0c\u4e16\u754c\u5c31\u6108\u6703\u628a\u66f4\u591a\u6771\u897f\u653e\u9032\u4f86<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#3%E6%80%95%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%EF%BC%8C%E4%BD%86%E5%81%B6%E7%88%BE%E6%88%91%E5%80%91%E9%83%BD%E5%BE%97%E7%A1%AC%E8%91%97%E9%A0%AD%E7%9A%AE%E5%89%8D%E9%80%B2\">3.\u6015\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u5076\u723e\u6211\u5011\u90fd\u5f97\u786c\u8457\u982d\u76ae\u524d\u9032<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#4_%E4%BD%A0%E9%9C%80%E8%A6%81%E7%9A%84%E4%B8%80%E5%88%87%EF%BC%8C%E9%83%BD%E5%9C%A8%E4%BD%A0%E8%BA%AB%E4%B8%8A%E4%BA%86\">4. \u4f60\u9700\u8981\u7684\u4e00\u5207\uff0c\u90fd\u5728\u4f60\u8eab\u4e0a\u4e86<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/16\/panda-dragon\/#5_%E6%88%91%E6%AF%8F%E4%B8%80%E6%AC%A1%E9%83%BD%E6%B4%BB%E4%BA%86%E4%B8%8B%E4%BE%86%E2%94%80%E2%94%80%E7%B6%93%E9%A9%97%E5%91%8A%E8%A8%B4%E6%88%91%E6%B2%92%E4%BB%80%E9%BA%BC%E5%A5%BD%E6%80%95\">5. \u6211\u6bcf\u4e00\u6b21\u90fd\u6d3b\u4e86\u4e0b\u4f86\u2500\u2500\u7d93\u9a57\u544a\u8a34\u6211\u6c92\u4ec0\u9ebc\u597d\u6015<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E6%9C%AB%E6%9A%96%E5%BF%83%E6%89%93%E6%B0%A3%E4%B9%8B%E6%9B%B8%EF%BC%9A%E3%80%8A%E5%9C%A8%E8%BF%B7%E5%A4%B1%E7%9A%84%E6%97%A5%E5%AD%90%E8%A3%A1%EF%BC%8C%E8%B5%B0%E4%B8%80%E6%AD%A5%E4%B9%9F%E5%8B%9D%E9%81%8E%E5%8E%9F%E5%9C%B0%E8%B8%8F%E6%AD%A5%E3%80%8B\"><\/span>\u5e74\u672b\u6696\u5fc3\u6253\u6c23\u4e4b\u66f8\uff1a\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010938725\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E8%80%85%E8%AB%87%E7%AC%AC%E4%BA%8C%E9%9B%86%EF%BC%9A%E3%80%8C%E7%8D%BB%E7%B5%A6%E8%B5%B0%E5%9C%A8%E8%87%AA%E8%BA%AB%E6%97%85%E7%A8%8B%E4%B8%AD%E7%9A%84%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%E3%80%82%E3%80%8D\"><\/span><strong>\u4f5c\u8005\u8ac7\u7b2c\u4e8c\u96c6\uff1a\u300c\u737b\u7d66\u8d70\u5728\u81ea\u8eab\u65c5\u7a0b\u4e2d\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-1024x1024.png\" alt=\"\" class=\"wp-image-16979\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u66f8\u540d_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><p>\u65b0\u66f8\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b\u539f\u6587\u66f8\u540d\u76f4\u8b6f\u70ba\u300c\u65c5\u7a0b\u300d\uff08<a href=\"https:\/\/www.amazon.com\/James-Norbury\/dp\/1647229731\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Journey: A Big Panda and Tiny Dragon Adventure<\/a>\uff09\u4f5c\u8005\u8a79\u59c6\u65af\uff0e\u8afe\u67cf\u745e\uff08James Norbury\uff09\u63d0\u5230\uff1a\u300c\u300e\u65c5\u7a0b\u300f\u4e00\u76f4\u662f\u5f88\u5438\u5f15\u6211\u7684\u4e3b\u984c\uff0c\u65c5\u8005\u5728\u904e\u7a0b\u4e2d\u65e2\u8981\u8207\u74b0\u5883\u8f03\u52c1\u3001\u4e5f\u8981\u52aa\u529b\u8d85\u8d8a\u81ea\u5df1\u3002\u300d<\/p><p>\u6709\u5225\u65bc\u7b2c\u4e00\u672c\u662f\u793e\u7fa4\u5716\u6587\u96c6\u7d50\u6210\u518a\uff0c\u8afe\u67cf\u745e\u5728\u7b2c\u4e8c\u672c\u66f8\u4e00\u511f\u8aaa\u6545\u4e8b\u7684\u5919\u9858\uff0c\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010938725\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/a>\u662f\u6709\u5b8c\u6574\u6545\u4e8b\u67b6\u69cb\u7684\u5168\u65b0\u5275\u4f5c\u3002\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u4f86\u5230\u4e00\u5ea7\u53e4\u5bfa\uff0c\u4ee5\u6b64\u8655\u70ba\u5bb6\uff0c\u6709\u7f8e\u666f\u70ba\u4f34\uff0c\u4e00\u5207\u770b\u4f3c\u7121\u6059\u8207\u7f8e\u597d\uff0c\u4f46\u5c0f\u5c0f\u9f8d\u537b\u611f\u89ba\u5931\u843d\uff1b\u5927\u718a\u8c93\u5247\u4e00\u5982\u5f80\u5e38\u7684\u777f\u667a\uff0c\u5927\u718a\u8c93\u8aaa\uff1a\u300c\u554f\u984c\uff0c\u4e0d\u8a72\u8b93\u6211\u5011\u88f9\u8db3\u4e0d\u524d\uff1b\u554f\u984c\uff0c\u662f\u5927\u81ea\u7136\u5728\u63d0\u9192\u6211\u5011\u53bb\u63a2\u7d22\u4e00\u689d\u4e0d\u540c\u7684\u8def\u5f91\u3002\u300d\u8207\u5176\u7e7c\u7e8c\u5f85\u5728\u539f\u5730\u82e6\u60f1\uff0c\u4e0d\u5982\u505a\u4e9b\u6539\u8b8a\uff0c\u5230\u5916\u982d\u63a2\u7d22\u5427\uff0c\u4e00\u8d9f\u65b0\u7684\u65c5\u7a0b\u65bc\u662f\u5c55\u958b\u3002\u7b2c\u4e8c\u672c\u7684\u66f8\u540d\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b\u4e5f\u6b63\u662f\u7531\u6b64\u767c\u60f3\u800c\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%9B%86%E8%A2%AB%E7%BF%BB%E8%AD%AF%E6%88%9029%E7%A8%AE%E8%AA%9E%E8%A8%80%EF%BC%8C%E3%80%8C%E5%A4%A7%E7%86%8A%E8%B2%93%E8%88%87%E5%B0%8F%E5%B0%8F%E9%BE%8D%E3%80%8D%E6%84%9F%E5%8B%95%E5%85%A8%E4%B8%96%E7%95%8C\"><\/span><strong>\u7b2c\u4e00\u96c6\u88ab\u7ffb\u8b6f\u621029\u7a2e\u8a9e\u8a00\uff0c\u300c\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u300d\u611f\u52d5\u5168\u4e16\u754c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82f1\u570b\u85dd\u8853\u5bb6\u8afe\u67cf\u745e\u66fe\u7d93\u6b77\u4e00\u6bb5\u6182\u9b31\u7684\u4eba\u751f\u9ed1\u6697\u671f\uff0c\u5f8c\u4f86\u4ed6\u7121\u610f\u9593\u5728\u4e8c\u624b\u66f8\u5e97\u9082\u9005\u4e00\u672c\u79aa\u610f\u6eff\u6eff\u7684\u66f8\u7c4d\uff0c\u8afe\u67cf\u745e\u767c\u73fe\uff0c\u9818\u609f\u5f97\u6108\u591a\uff0c\u5c31\u6108\u8c41\u9054\u81ea\u5728\uff0c\u65bc\u662f\u60f3\u7528\u9019\u4efd\u9ad4\u609f\u4f86\u5e6b\u52a9\u66f4\u591a\u8eab\u8655\u76f8\u540c\u5883\u5730\u7684\u4eba\uff0c\u75ab\u60c5\u8b93\u4ed6\u958b\u59cb\u5275\u4f5c\u300c\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u300d\uff0c\u4e26\u900f\u904e\u7db2\u8def\u611f\u52d5\u4e16\u754c\u5404\u5730\u7684\u4eba\u5011\u3002\u7b2c\u4e00\u96c6\u300a\u5728\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\uff0c\u966a\u4f34\u662f\u6700\u6eab\u6696\u7684\u66d9\u5149\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b\u300b\u81f3\u4eca\u5df2\u88ab\u7ffb\u8b6f\u621029\u7a2e\u8a9e\u8a00\uff0c\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5f71\u97ff\u4e86\u4e0d\u540c\u6587\u5316\u3001\u5b97\u6559\u80cc\u666f\u3001\u570b\u5bb6\u8207\u5e74\u9f61\u5c64\u7684\u8b80\u8005\uff0c\u8afe\u67cf\u745e\u6536\u5230\u76f8\u7576\u591a\u7684\u8ff4\u97ff\uff1a\u300c\u8a31\u591a\u8b80\u8005\u544a\u8a34\u6211\uff0c\u6211\u7684\u756b\u5e6b\u52a9\u4ed6\u5011\u5ea6\u904e\u4e86\u96e3\u95dc\u3002\u300d<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5957\u66f8_BN.jpg\" alt=\"\" class=\"wp-image-16980\" width=\"1062\" height=\"336\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5957\u66f8_BN.jpg 790w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5957\u66f8_BN-300x95.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5957\u66f8_BN-768x243.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u5957\u66f8_BN-600x190.jpg 600w\" sizes=\"(max-width: 1062px) 100vw, 1062px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><p>\u53f0\u7063\u7684\u81c9\u66f8\u3001IG\u7b49\u793e\u7fa4\u5e73\u53f0\u4e0a\u4e5f\u6709\u6578\u767e\u4f4d\u8b80\u8005\u5011\u81ea\u4e3b\u5206\u4eab\u300c\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u300d\u7684\u7642\u7652\u8a9e\u9304\uff0c\u7c21\u77ed\u6587\u5b57\u8207\u8d85\u840c\u63d2\u5716\u5f15\u767c\u773e\u4eba\u5171\u9cf4\u3002\u7b2c\u4e00\u96c6\u300a\u5728\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\uff0c\u966a\u4f34\u662f\u6700\u6eab\u6696\u7684\u66d9\u5149\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b\u300b\u4e3b\u984c\u5728\u65bc\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u4e4b\u9593\u7684\u300c\u966a\u4f34\u300d\uff1b\u7b2c\u4e8c\u96c6\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b2\u300b\u5247\u66f4\u6df1\u523b\u8a0e\u8ad6\u300c\u6539\u8b8a\u300d\u8207\u300c\u63a5\u7d0d\u300d\uff0c\u966a\u4f34\u4e2d\u627e\u5230\u524d\u884c\u7684\u300c\u52c7\u6c23\u300d\u3002\u5f9e\u672a\u5728\u7db2\u8def\u516c\u958b\u904e\u7684\u5275\u4f5c\u3001\u5b8c\u6574\u7684\u6545\u4e8b\uff0c\u4e5f\u8b93\u8a31\u591a\u8b80\u8005\u611f\u52d5\u843d\u6dda\u3002<\/p><p>\u300c\u6240\u6709\u756b\u4f5c\u90fd\u6709\u6211\u5168\u5fc3\u7684\u6295\u5165\uff0c\u800c\u6211\u60f3\u90a3\u6b63\u662f\u90a3\u4e9b\u8272\u5f69\u8207\u7dda\u689d\u80fd\u89f8\u52d5\u4eba\u5fc3\u7684\u539f\u56e0\u2500\u2500\u6bcf\u4e00\u5e45\u756b\u88e1\uff0c\u90fd\u647b\u6709\u6211\u9748\u9b42\u7684\u788e\u7247\u3002\u300d\u4f5c\u8005\u8afe\u67cf\u745e\u5728\u7b2c\u4e8c\u96c6\u4e00\u958b\u982d\u5beb\u9053\uff1a\u300c\u737b\u7d66\u8d70\u5728\u81ea\u8eab\u65c5\u7a0b\u4e2d\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-169538207\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e00\u6bb5\u6709\u8d77\u6709\u843d\u7684\u65c5\u7a0b\uff0c\u6b63\u53cd\u6620\u4e86\u4f5c\u8005\u548c\u591a\u6578\u4eba\u7684\u771f\u5be6\u4eba\u751f\u3002\u8afe\u67cf\u745e\u8aaa\uff1a\u300c\u6211\u4e26\u4e0d\u8a8d\u70ba\u4e16\u4e0a\u6709\u6240\u8b02\u7d55\u5c0d\u7684\u6210\u529f\uff0c\u6240\u4ee5\u6211\u6703\u907f\u514d\u300e\u5f9e\u6b64\u5e78\u798f\u5feb\u6a02\u300f\u7684\u7d50\u5c40\uff0c\u6211\u5e0c\u671b\u6709\u7f3a\u61be\u7684\u6545\u4e8b\u66f4\u80fd\u8b93\u8b80\u8005\u7522\u751f\u5171\u9cf4\u3002\u300d\u5c0f\u5c0f\u9f8d\u7684\u8655\u5883\uff0c\u4e00\u5982\u6211\u5011\u5728\u4eba\u751f\u4e2d\u8a31\u591a\u5fc5\u9808\u786c\u8457\u982d\u76ae\u524d\u9032\u7684\u6642\u523b\uff0c\u9858\u9019\u672c\u66f8\u7684\u966a\u4f34\uff0c\u80fd\u5e6b\u52a9\u8b80\u8005\u627e\u5230\u524d\u884c\u7684\u52c7\u6c23\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%9C%A8%E8%BF%B7%E5%A4%B1%E7%9A%84%E6%97%A5%E5%AD%90%E8%A3%A1%EF%BC%8C%E8%B5%B0%E4%B8%80%E6%AD%A5%E4%B9%9F%E5%8B%9D%E9%81%8E%E5%8E%9F%E5%9C%B0%E8%B8%8F%E6%AD%A5%E3%80%8B%E6%9B%B8%E4%B8%AD_5_%E5%A4%A7%E7%99%82%E7%99%92%E9%87%91%E5%8F%A5\"><\/span>\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b\u66f8\u4e2d 5 \u5927\u7642\u7652\u91d1\u53e5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A6%82%E6%9E%9C%E5%85%8D%E4%B8%8D%E4%BA%86%E8%A6%81%E8%BF%B7%E8%B7%AF%EF%BC%8C%E6%88%91%E5%BE%88%E6%85%B6%E5%B9%B8%E6%98%AF%E8%B7%9F%E4%BD%A0%E4%B8%80%E8%B5%B7%E3%80%82\"><\/span><strong>1. \u5982\u679c\u514d\u4e0d\u4e86\u8981\u8ff7\u8def\uff0c\u6211\u5f88\u6176\u5e78\u662f\u8ddf\u4f60\u4e00\u8d77\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-1024x1024.png\" alt=\"\" class=\"wp-image-16981\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P101.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E6%88%91%E6%84%9F%E8%A6%BA%E8%87%AA%E5%B7%B1%E6%84%88%E6%98%AF%E9%AC%86%E9%96%8B%E7%B7%8A%E6%8F%A1%E7%9A%84%E6%89%8B%EF%BC%8C%E4%B8%96%E7%95%8C%E5%B0%B1%E6%84%88%E6%9C%83%E6%8A%8A%E6%9B%B4%E5%A4%9A%E6%9D%B1%E8%A5%BF%E6%94%BE%E9%80%B2%E4%BE%86\"><\/span><strong>2.\u6211\u611f\u89ba\u81ea\u5df1\u6108\u662f\u9b06\u958b\u7dca\u63e1\u7684\u624b\uff0c\u4e16\u754c\u5c31\u6108\u6703\u628a\u66f4\u591a\u6771\u897f\u653e\u9032\u4f86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-1024x1024.png\" alt=\"\" class=\"wp-image-16982\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/3_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P141.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%80%95%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%EF%BC%8C%E4%BD%86%E5%81%B6%E7%88%BE%E6%88%91%E5%80%91%E9%83%BD%E5%BE%97%E7%A1%AC%E8%91%97%E9%A0%AD%E7%9A%AE%E5%89%8D%E9%80%B2\"><\/span><strong>3.\u6015\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u5076\u723e\u6211\u5011\u90fd\u5f97\u786c\u8457\u982d\u76ae\u524d\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-1024x1024.png\" alt=\"\" class=\"wp-image-16983\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/4_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P51.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BD%A0%E9%9C%80%E8%A6%81%E7%9A%84%E4%B8%80%E5%88%87%EF%BC%8C%E9%83%BD%E5%9C%A8%E4%BD%A0%E8%BA%AB%E4%B8%8A%E4%BA%86\"><\/span>4. <strong>\u4f60\u9700\u8981\u7684\u4e00\u5207\uff0c\u90fd\u5728\u4f60\u8eab\u4e0a\u4e86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-1024x1024.png\" alt=\"\" class=\"wp-image-17005\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/5_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P35.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%88%91%E6%AF%8F%E4%B8%80%E6%AC%A1%E9%83%BD%E6%B4%BB%E4%BA%86%E4%B8%8B%E4%BE%86%E2%94%80%E2%94%80%E7%B6%93%E9%A9%97%E5%91%8A%E8%A8%B4%E6%88%91%E6%B2%92%E4%BB%80%E9%BA%BC%E5%A5%BD%E6%80%95\"><\/span><strong>5.<\/strong> <strong>\u6211\u6bcf\u4e00\u6b21\u90fd\u6d3b\u4e86\u4e0b\u4f86\u2500\u2500\u7d93\u9a57\u544a\u8a34\u6211\u6c92\u4ec0\u9ebc\u597d\u6015<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-1024x1024.png\" alt=\"\" class=\"wp-image-16984\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/6_\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65_P65.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u6642\u5831\u51fa\u7248\uff3f\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\u300b<\/figcaption><\/figure><p>\u300c\u53ea\u8981\u6d3b\u8457\uff0c\u6211\u5011\u5c31\u6703\u7e7c\u7e8c\u72af\u932f\u3001\u7e7c\u7e8c\u8ff7\u8def\u3002\u300d \u5927\u718a\u8c93\u8aaa\uff0c<\/p><p>\u300c\u4f46\u53ea\u8981\u6211\u5011\u9084\u5728\u5f7c\u6b64\u8eab\u65c1\uff0c\u6211\u5011\u5c31\u6703\u7e7c\u7e8c\u76f8\u4e92\u6276\u6301\u3001\u7e7c\u7e8c\u627e\u51fa\u65b9\u5411\u3002\u300d\u3000<\/p><p>\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b2\u300b\u4e0a\u5e02\u9996\u9031\u7a7a\u964d\u4e9e\u99ac\u905c\u66a2\u92b7\u699c\u7b2c\u4e00\u540d\uff0c\u7e41\u9ad4\u4e2d\u6587\u7248\u5df2\u7531\u6642\u5831\u6587\u5316\u51fa\u7248\uff0c\u53ef\u5728\u5168\u81fa\u5404\u5927\u66f8\u5e97\u3001\u7db2\u8def\u66f8\u5e97\u8cfc\u8cb7\u3002\u7b2c\u4e00\u96c6\u300a\u5728\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\uff0c\u966a\u4f34\u662f\u6700\u6eab\u6696\u7684\u66d9\u5149\u300b\u8207\u7b2c\u4e8c\u96c6\u76ee\u524d\u6709\u5957\u66f8\u7d44\u5408\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010938676\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\uff0e\u9650\u91cf\u5957\u66f8<\/a>\u300b\uff0c\u9650\u91cf\u9644\u8d08\u300c\u966a\u4f34\u300d+\u300c\u52c7\u6c23\u300d\u660e\u4fe1\u7247\u51712\u5f35\uff0c\u582a\u7a31\u5e74\u5ea6\u6700\u6696\u5fc3\u7684\u79ae\u7269\u66f8\uff0c\u70ba\u9700\u8981\u6253\u6c23\u7684\u4ed6\uff0c\u9001\u4e0a\u6eab\u6696\u7684\u554f\u5019\u5427\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2080938155\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/06\/raydu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9760\u745c\u73c8\u3001\u6599\u7406\u8d70\u51fa\u6182\u9b31\u9670\u973e\uff0c YouTuber \u963f\u6ef4\u51fa\u66f8\u300a\u6309\u4e0b\u66ab\u505c\u9375\u4e5f\u6c92\u95dc\u4fc2\uff01\u300b\u81ea\u5256\u904e\u4f86\u4eba\u5fc3\u60c5<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb\u600e\u9ebc\u958b\u59cb\uff1f\u7d71\u6574 5 \u53e5\u5f15\u5c0e\u53e5\u8d77\u624b\u5f0f\uff0c\u6bcf\u65e5\u900f\u904e\u81ea\u7531\u66f8\u5beb\u7642\u7652\u81ea\u5df1\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9084\u5728\u7169\u60f1\u8056\u8a95\u7bc0\u4ea4\u63db\u79ae\u7269\u8a72\u9001\u4ec0\u9ebc\u55ce\uff1f\u53ef\u611b\u7684\u300c\u5927\u718a\u8c93\u548c\u5c0f\u5c0f\u9f8d\u300d\u5716\u6587\u66f8\u6216\u8a31\u662f\u597d\u9078\u64c7\uff01\u5728\u51b7\u51b7\u51ac\u5929\uff0c\u4e0d\u59a8\u6536\u85cf\u4e00\u672c\u300a\u5728\u8ff7\u5931\u7684\u65e5\u5b50\u88e1\uff0c\u8d70\u4e00\u6b65\u4e5f\u52dd\u904e\u539f\u5730\u8e0f\u6b65\uff1a\u5927\u718a\u8c93\u8207\u5c0f\u5c0f\u9f8d\u7684\u76f8\u4f34\u65c5\u7a0b2\u300b\u8ddf\u8457\u9019\u5c0d\u6696\u5fc3\u7684\u5927\u5c0f\u65c5\u4f34\u8e0f\u4e0a\u65c5\u7a0b\uff0c\u4e00\u8d77\u91cd\u65b0\u627e\u56de\u5167\u5fc3\u7684\u529b\u91cf\u3002<\/p>\n","protected":false},"author":1,"featured_media":16985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,116,396],"tags":[243,130,186],"class_list":["post-16978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-goodies","category-yogistyle","tag-book","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16978"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16978\/revisions"}],"predecessor-version":[{"id":17006,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16978\/revisions\/17006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16985"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}