{"id":16925,"date":"2022-12-14T04:49:22","date_gmt":"2022-12-14T04:49:22","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16925"},"modified":"2023-01-12T06:48:07","modified_gmt":"2023-01-12T06:48:07","slug":"yoga-balance","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/","title":{"rendered":"\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u7ad9\u4e0d\u7a69\uff1f\u638c\u63e1 3 \u8981\u8a23\u3001\u52e4\u7df4 5 \u500b\u5e73\u8861\u9ad4\u5f0f\uff0c\u63d0\u5347\u4f60\u7684\u5e73\u8861\u611f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1383023017\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5e38\u5e38\u4e0a\u745c\u73c8\u8ab2\u7684 Yogis \u53ef\u80fd\u6703\u767c\u73fe\uff0c\u53ea\u8981\u4e00\u5230\u5e73\u8861\u9ad4\u5f0f\u7df4\u7fd2\u6642\uff0c\u5927\u5bb6\u7684\u8eab\u9ad4\u5c31\u6703\u958b\u59cb\u4e00\u76f4\u5de6\u53f3\u6416\u6643\u3001\u6771\u5012\u897f\u6b6a\uff0c\u7121\u6cd5\u597d\u597d\u7a69\u5b9a\uff0c\u5728\u505a\u55ae\u817f\u9ad4\u5f0f\u6642\u8173\u4e5f\u4e0d\u65b7\u6ed1\u4e0b\u4f86\uff0c\u4e0d\u8ad6\u662f\u745c\u73c8\u65b0\u624b\u9084\u662f\u8cc7\u6df1\u7df4\u7fd2\u8005\u90fd\u5e38\u6703\u9047\u5230\u9019\u500b\u60c5\u6cc1\uff0c\u6211\u5011\u61c9\u8a72\u5982\u4f55\u52a0\u5f37\u5e73\u8861\u611f\u5462\uff1f<\/p><p>\u9664\u4e86\u5728\u4e0a<a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2<\/a>\u6642\u8ddf\u8457\u8001\u5e2b\u6240\u6392\u7684\u5e8f\u5217\u7df4\u7fd2\u5e73\u8861\u9ad4\u5f0f\u5916\uff0c\u5728\u5bb6\u4e2d\u7df4\u7fd2\u6642\u5927\u5bb6\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u5e73\u8861\u9ad4\u5f0f\u4f86\u505a\u7df4\u7fd2\u3002\u4eca\u5929\u5c07\u6703\u548c\u5927\u5bb6\u5206\u4eab 3 \u500b\u5728\u505a\u5e73\u8861\u9ad4\u5f0f\u7684\u8981\u8a23\u4ee5\u53ca 5 \u500b\u5e73\u8861\u9ad4\u5f0f\uff0cYogis \u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u7a0b\u5ea6\u7531\u7c21\u55ae\u7684\u5e73\u8861\u9ad4\u5f0f\u5faa\u5e8f\u6f38\u9032\u7df4\u7fd2\uff0c\u842c\u8b8a\u4e0d\u96e2\u5176\u5b97\uff0c\u76f8\u4fe1\u6839\u57fa\u6253\u597d\u5f8c\uff0c\u5f80\u5f8c\u7684\u5e73\u8861\u9ad4\u5f0f\u7df4\u7fd2\u6703\u66f4\u5bb9\u6613\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#2_%E5%95%9F%E5%8B%95%E6%A0%B8%E5%BF%83%E3%80%81%E5%8B%95%E9%9D%9C%E6%85%8B%E5%B9%B3%E8%A1%A1%E9%83%BD%E8%A6%81%E7%B7%B4\">2. \u555f\u52d5\u6838\u5fc3\u3001\u52d5\u975c\u614b\u5e73\u8861\u90fd\u8981\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#3_%E7%A9%A9%E5%AE%9A%E5%91%BC%E5%90%B8%E3%80%81%E5%BE%9E%E5%B9%B3%E8%A1%A1%E4%B8%AD%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E5%8A%9B\">3. \u7a69\u5b9a\u547c\u5438\u3001\u5f9e\u5e73\u8861\u4e2d\u7df4\u7fd2\u5c08\u6ce8\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#_5_%E5%80%8B%E7%91%9C%E7%8F%88%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F\">&nbsp;5 \u500b\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\">\u6230\u58eb\u4e8c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\">\u6230\u58eb\u4e09\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#%E6%A8%B9%E5%BC%8F\">\u6a39\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#%E8%88%B9%E5%BC%8F\">\u8239\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#%E8%88%9E%E7%8E%8B%E5%BC%8F\">\u821e\u738b\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/#Yogis_Move_%E7%B7%9A%E4%B8%8A%E5%B9%B3%E8%A1%A1%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">Yogis Move \u7dda\u4e0a\u5e73\u8861\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%8C%E6%8F%A1%E7%91%9C%E7%8F%88%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F_3_%E8%A6%81%E8%A8%A3\"><\/span><strong>\u638c\u63e1\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f 3 \u8981\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12131.jpeg\" alt=\"\" class=\"wp-image-16926\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12131.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12131-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12131-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12131-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/male-yoga-with-tattoo-on-hand-doing-exercise-ASNERZF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%BE%E5%88%B0%E6%A0%B9%E5%9F%BA%E7%9A%84%E7%A9%A9%E5%AE%9A%E3%80%81%E8%85%B3%E6%8E%8C%E5%90%91%E4%B8%8B%E6%89%8E%E6%A0%B9\"><\/span>1. \u627e\u5230\u6839\u57fa\u7684\u7a69\u5b9a\u3001\u8173\u638c\u5411\u4e0b\u624e\u6839<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\u7b2c\u4e00\u9ede\u662f\u5728\u505a\u5e73\u8861\u9ad4\u5f0f\u6700\u57fa\u790e\u7684\uff0c\u5c31\u5982\u540c\u84cb\u623f\u5b50\u4e00\u6a23\uff0c\u552f\u6709\u8b93\u6839\u57fa\u7a69\u56fa\u624d\u53ef\u4ee5\u4fdd\u6301\u5168\u8eab\u5e73\u8861\u3002\u53ef\u4ee5\u8a66\u8457\u5c07\u5927\u5c0f\u8173\u7403\u8655\u5747\u52fb\u5730\u5411\u4e0b\u58d3\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8b93\u91cd\u91cf\u5747\u52fb\u5206\u5e03\uff0c\u8173\u638c\u5167\u5916\u5074\u90fd\u78ba\u5be6\u5411\u4e0b\u767c\u529b\u3002\u9019\u4e9b\u52d5\u4f5c\u770b\u4f3c\u5fae\u5c0f\uff0c\u4f46\u537b\u80fd\u5e6b\u52a9\u6211\u5011\u7a69\u5b9a\u4f4f\u96d9\u817f\uff0c\u9032\u800c\u555f\u52d5\u817f\u90e8\u808c\u8089\u5e6b\u52a9\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%95%9F%E5%8B%95%E6%A0%B8%E5%BF%83%E3%80%81%E5%8B%95%E9%9D%9C%E6%85%8B%E5%B9%B3%E8%A1%A1%E9%83%BD%E8%A6%81%E7%B7%B4\"><\/span>2. \u555f\u52d5\u6838\u5fc3\u3001\u52d5\u975c\u614b\u5e73\u8861\u90fd\u8981\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u4f60\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u7a69\u5b9a\u6642\uff0c\u53ef\u4ee5\u4f7f\u4f60\u7684\u810a\u67f1\u3001\u4e0a\u534a\u8eab\u90fd\u4fdd\u6301\u7a69\u5b9a\uff0c\u975e\u5e38\u6709\u5229\u65bc\u55ae\u817f\u7684\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u3002\u53ef\u4ee5\u8a66\u8457\u555f\u52d5\u4e0b\u8179\u90e8\u808c\u8089\u4f86\u7a69\u5b9a\u8170\u690e\u5468\u570d\u808c\u7fa4\uff0c\u652f\u6490\u8d77\u6574\u500b\u80cc\u90e8\u8207\u4e0a\u534a\u8eab\uff0c\u9054\u5230\u5e73\u8861\u7684\u72c0\u614b\u3002\u53e6\u5916\u60f3\u8981\u52a0\u5f37\u5e73\u8861\u80fd\u529b\u7684\u8a71\uff0c\u4e5f\u53ef\u8a66\u8a66\u52d5\u614b\u5e73\u8861\u7df4\u7fd2\uff0c\u5728\u52d5\u4f5c\u4e2d\u627e\u5230\u6536\u7dca\u6838\u5fc3\u7684\u7a69\u5b9a\u529b\u91cf\uff0c\u8b93\u8eab\u9ad4\u5f9e\u4e2d\u7df4\u7fd2\u5e73\u8861\u529b\u3002<\/p><p> \u5ef6\u4f38\u95b1\u8b80 &gt;&gt; <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559a\u9192\u6c89\u7761\u8179\u808c\u83dc\u55ae\uff1a\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u5e36\u7df4\u300c\u5c45\u5bb6\u8179\u808c\u300d\u990a\u6210\u8853\uff0c\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u99d5\u99ad<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%A9%A9%E5%AE%9A%E5%91%BC%E5%90%B8%E3%80%81%E5%BE%9E%E5%B9%B3%E8%A1%A1%E4%B8%AD%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>3. \u7a69\u5b9a\u547c\u5438\u3001\u5f9e\u5e73\u8861\u4e2d\u7df4\u7fd2\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u547c\u5438\u662f\u4e00\u500b\u6211\u5011\u9700\u8981\u6642\u6642\u523b\u523b\u4ed4\u7d30\u89ba\u5bdf\u7684\u90e8\u5206\uff0c\u5982\u679c\u4f60\u7684\u547c\u5438\u7bc0\u594f\u6df7\u4e82\uff0c\u4e5f\u6709\u53ef\u6703\u5f71\u97ff\u5e73\u8861\u3002\u56e0\u6b64\u5728\u7df4\u7fd2\u5e73\u8861\u9ad4\u5f0f\u6642\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u614c\u5f35\u3001\u7121\u6cd5\u9054\u5230\u5e73\u975c\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u5617\u8a66\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\uff0c\u8abf\u6574\u597d\u547c\u5438\u518d\u9032\u5165\u7df4\u7fd2\uff0c\u540c\u6642\u9019\u4e5f\u53ef\u4ee5\u8a13\u7df4\u5c08\u6ce8\u529b\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2938481207\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_5_%E5%80%8B%E7%91%9C%E7%8F%88%E5%B9%B3%E8%A1%A1%E9%AB%94%E5%BC%8F\"><\/span><strong>&nbsp;5 \u500b\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u67d0\u4e9b\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u5e73\u8861\u985e\u7684\u745c\u73c8\u9ad4\u5f0f\u53ef\u80fd\u76f8\u5c0d\u56f0\u96e3\u8a31\u591a\uff0c\u9664\u4e86\u5e73\u8861\u611f\u4ee5\u5916\u3001\u4e5f\u9700\u8981\u914d\u5408\u8eab\u9ad4\u7684\u5354\u8abf\u6027\uff0c\u540c\u6642\u9084\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u745c\u73c8\u5e73\u8861\u7df4\u7fd2\u4e2d\u53ef\u6703\u5931\u6557\uff0c\u4f46 Yogis \u5343\u842c\u4e0d\u8981\u6c23\u9912\uff0c\u5728\u5931\u6557\u4e2d\u5805\u6301\u3001\u7df4\u7fd2\u4e0d\u6025\u4e0d\u8e81\u3001\u5fc3\u5e73\u6c23\u548c\uff0c\u76f8\u4fe1\u5927\u5bb6\u5c31\u80fd\u89e3\u9396\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\u5594\uff01\u4e0b\u9762\u5206\u4eab 5 \u500b\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\uff0c\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u628a\u5e73\u8861\u9ad4\u5f0f\u52a0\u5165\u65e5\u5e38\u7684\u7df4\u7fd2\u4e2d\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span>\u6230\u58eb\u4e8c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-1024x683.jpg\" alt=\"\" class=\"wp-image-16927\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5854.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u70ba\u7c21\u55ae\u7684\u5e73\u8861\u9ad4\u5f0f\uff0c\u5728\u505a\u6230\u58eb\u4e8c\u5f0f\u6642\u9664\u4e86\u8981\u8b93\u4e0b\u534a\u8eab\u7a69\u5b9a\u7ad9\u7a69\u5916\uff0c\u540c\u6642\u96d9\u624b\u4e5f\u9808\u767c\u529b\u5411\u5916\u5ef6\u5c55\uff0c\u662f\u4e00\u500b\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8a13\u7df4\u5e73\u8861\u611f\u8207\u5168\u8eab\u808c\u8089\u7684\u9ad4\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\"><\/span>\u6230\u58eb\u4e09\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-1024x683.jpg\" alt=\"\" class=\"wp-image-16928\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5865.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\u662f\u4e00\u500b\u66f4\u9700\u8981\u5c08\u6ce8\u8207\u5e73\u8861\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u6230\u58eb\u4e09\u7684\u7df4\u7fd2\u4e2d\uff0c\u9700\u8981\u6ce8\u610f\u6536\u7dca\u6838\u5fc3\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\uff0c\u9ad6\u90e8\u4e5f\u8981\u4fdd\u6301\u6b63\u4f4d\u907f\u514d\u7ffb\u9ad6\uff0c\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u521d\u5b78\u8005\u53ef\u4ee5\u4ee5\u96d9\u624b\u6276\u8457\u6905\u5b50\u4f86\u5e6b\u52a9\u5e73\u8861\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-73682940\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6230\u58eb\u4e09\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%B9%E5%BC%8F\"><\/span>\u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-1024x683.jpg\" alt=\"\" class=\"wp-image-16929\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5890.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a39\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a39\u5f0f\u5728\u68b5\u6587\u4e2d\u7684\u5bd3\u610f\u70ba\u7336\u5982\u4e00\u9846\u7834\u571f\u800c\u51fa\u7684\u751f\u547d\u4e4b\u6a39\u822c\uff0c\u7a4d\u6975\u633a\u62d4\u5411\u4e0a\uff0c\u5728\u5e73\u8861\u4e2d\u627e\u5230\u5b89\u5b9a\u7684\u529b\u91cf\u3002\u56e0\u6b64\u5728\u505a\u6a39\u5f0f\u6642\u8981\u8b93\u810a\u67f1\u7a69\u5b9a\u7684\u5411\u4e0a\u5ef6\u5c55\u3001\u4fdd\u6301\u9aa8\u76c6\u7aef\u6b63\uff0c \u4e0b\u8173\u8173\u638c\u5747\u52fb\u767c\u529b\u624d\u65bc\u5730\u9762\uff0c\u8b93\u8eab\u9ad4\u627e\u56de\u5e73\u8861\u8207\u7a69\u5b9a\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u6a39\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%B9%E5%BC%8F\"><\/span>\u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16930\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6077-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u505a\u8239\u5f0f\u6642\u9700\u8981\u4f9d\u9760\u5750\u9aa8\u5df2\u7d93\u5c3e\u9aa8\u8655\u4f86\u5e73\u8861\u7a69\u5b9a\u8eab\u9ad4\uff0c\u53ef\u4ee5\u6709\u6548\u589e\u5f37\u8179\u90e8\u548c\u9ad6\u66f2\u808c\u7fa4\u3002\u5728\u52d5\u4f5c\u4e2d\u7684\u91cd\u9ede\u70ba\u633a\u76f4\u8170\u80cc\u3001\u6536\u7dca\u6838\u5fc3\uff0c\u5982\u679c\u817f\u90e8\u808c\u8089\u4e0d\u5920\u7121\u6cd5\u4f38\u76f4\u96d9\u817f\u4e5f\u53ef\u9078\u64c7\u5f4e\u66f2\u5c0f\u817f\u5e73\u884c\u65bc\u5730\u9762\u7684\u534a\u8239\u5f0f\u4f86\u505a\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%9E%E7%8E%8B%E5%BC%8F\"><\/span>\u821e\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-1024x683.jpg\" alt=\"\" class=\"wp-image-16931\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5929.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u821e\u738b \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u821e\u738b\u5f0f\u662f\u4e00\u500b\u5927\u5bb6\u90fd\u611b\u62cd\u7167\u6253\u5361\u7684\u512a\u7f8e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u63d0\u5347\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u3001\u5f37\u5316\u817f\u90e8\u529b\u91cf\u3001\u6253\u958b\u80f8\u8154\u7684\u6d3b\u52d5\u5ea6\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u8b93\u810a\u690e\u5411\u5f8c\u5f4e\u4f38\u5c55\uff0c\u589e\u52a0\u810a\u67f1\u7684\u5f48\u6027\u5594\uff01\u5982\u679c\u662f\u521d\u5b78\u8005\u7684\u8a71\u53ef\u4ee5\u7528\u745c\u73c8\u7e69\u5957\u4f4f\u5f8c\u8173\u8f14\u52a9\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogis_Move_%E7%B7%9A%E4%B8%8A%E5%B9%B3%E8%A1%A1%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span><strong>Yogis Move \u7dda\u4e0a\u5e73\u8861\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Yogis Move \u5728 12 \u6708\u63a8\u51fa\u4e86\u300c\u7dda\u4e0a\u7d05\u9152\u5e73\u8861\u745c\u73c8\u300d\uff0c\u5982\u679c\u4f60\u60f3\u5617\u8a66\u770b\u770b\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\u7684\u8a71\uff0c\u4e0d\u59a8\u628a\u63e1\u9019\u6b21\u6a5f\u6703\uff0c\u8ddf\u8457 Yumi \u8001\u5e2b\u4e00\u8d77\u7df4\u7fd2\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-1024x768.jpg\" alt=\"\" class=\"wp-image-16932\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/yogismove-05-\u5fae\u91ba\u8056\u8a95-\u7d05\u9152\u5e73\u8861\u745c\u4f3d-thumbnail-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7dda\u4e0a\u7d05\u9152\u5e73\u8861\u745c\u73c8 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>&gt;&gt; <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/28\/wine-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u5831\u540d\u7dda\u4e0a\u7d05\u9152\u5e73\u8861\u745c\u73c8\u8ab2\u7a0b<\/a><\/p><p>&gt;&gt; <a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u66f4\u591a Yumi \u8001\u5e2b\u7684\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><p>\u745c\u73c8\u7df4\u7fd2\u662f\u4e00\u500b\u5faa\u5e8f\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u591a\u7df4\u7fd2\u5e73\u8861\u9ad4\u5f0f\u9664\u4e86\u80fd\u5920\u8a13\u7df4\u5e73\u8861\u611f\uff0c\u5728\u9ad4\u5f0f\u4ee5\u5916\u66f4\u662f\u5728\u7df4\u7fd2\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u5e73\u8861\uff0c\u9010\u6f38\u5730\u4f60\u5c31\u6703\u611f\u53d7\u5230\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u8b8a\u5316\u3002<\/p><p>\u5728\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u63d0\u5230\u9ad4\u4f4d\u6cd5\u662f\u4e00\u7a2e\u7a69\u5b9a\u8212\u9069\u7684\u59ff\u52e2\uff08Sthira sukham asanam\uff09\uff0c\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u5c31\u5982\u540c\u5728\u7a69\u5b9a\uff08Sthira\uff09\u8207\u653e\u9b06\uff08Sukham\uff09\u4e4b\u9593\u4fdd\u6301\u5e73\u8861\uff0c\u4e26\u4e0d\u662f\u4e00\u6627\u7684\u8ffd\u6c42\u5b8c\u7f8e\u7684\u9ad4\u5f0f\u3002\u671f\u8a31\u5927\u5bb6\u4e0d\u8ad6\u662f\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u6216\u751f\u6d3b\u4e0a\u90fd\u80fd\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u5e73\u8861\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/sporty-pretty-woman-doing-dancer-pose-or-natarajas-X6DARW9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/28\/wine-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u7d05\u9152\u745c\u73c8\u7dda\u4e0a\u8ab2\uff01\u4f86\u5834\u5fae\u91ba\u4e0d\u9189\u7684\u7d05\u9152\u745c\u73c8\uff0c\u914d\u4e0a\u6696\u547c\u547c\u7684\u9999\u6599\u71b1\u7d05\u9152\u5427\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\u5c0d\u6709\u4e9b\u4eba\u4f86\u8aaa\u662f\u5f88\u56f0\u96e3\u7684\uff0c\u4f46\u7df4\u7fd2\u5e73\u8861\u745c\u73c8\u597d\u8655\u591a\u591a\uff0c\u53ef\u4ee5\u63d0\u5347\u5e73\u8861\u611f\u5916\u3001\u4e5f\u53ef\u4ee5\u900f\u904e\u5e73\u8861\u745c\u73c8\u8a13\u7df4\u5c08\u6ce8\u529b\uff0c\u4eca\u5929\u4ecb\u7d39\u6211\u500b\u5e73\u8861\u745c\u73c8\u9ad4\u5f0f\uff1a\u6a39\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f\u3001\u6230\u58eb\u4e09\u5f0f\u3001\u8239\u5f0f\u3001\u821e\u738b\u5f0f\uff0c\u5927\u5bb6\u53ef\u5728\u65e5\u5e38\u745c\u73c8\u7df4\u7fd2\u4e2d\u52a0\u5165\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u4f86\u8b93\u81ea\u5df1\u6162\u6162\u8fd1\u6b65\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[178,147,141,239],"class_list":["post-16925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-asana","tag-editor","tag-yoga","tag-yumi"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16925"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16925\/revisions"}],"predecessor-version":[{"id":16934,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16925\/revisions\/16934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16933"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}