{"id":16907,"date":"2022-12-11T16:45:09","date_gmt":"2022-12-11T16:45:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16907"},"modified":"2023-03-14T05:51:02","modified_gmt":"2023-03-14T05:51:02","slug":"singing-bowl-effect","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/","title":{"rendered":"\u980c\u7f3d\u529f\u6548\u5982\u4f55\uff1f \u807d\u5b8c\u980c\u7f3d\u4e0d\u8212\u670d\u600e\u9ebc\u8fa6\uff1f \u4e00\u6587\u4e86\u89e3 4 \u5927\u980c\u7f3d\u529f\u6548"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3351853117\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u980c\u7f3d\u7a76\u7adf\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\u60f3\u5fc5 Yogis \u6216\u591a\u6216\u5c11\u90fd\u6709\u5728<a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1211.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1211-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1211-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/1211-600x450.jpeg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6252138\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels @Antoni Shkraba<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\uff08Singing&nbsp;Bowl\uff09<\/a>\u53c8\u88ab\u7a31\u70ba\u559c\u99ac\u62c9\u96c5\u7897\uff0c\u662f\u8d77\u6e90\u65bc\u4e9e\u6d32\u559c\u99ac\u62c9\u96c5\u5730\u5340\u7684\u6a02\u5668\u3002\u5b83\u5011\u7531\u91d1\u5c6c\u88fd\u6210\uff0c\u901a\u5e38\u662f\u9752\u9285\u3001\u9ec3\u9285\u548c\u5176\u4ed6\u5408\u91d1\u7684\u6df7\u5408\u7269\uff0c\u901a\u904e\u7528\u6728\u69cc\u6572\u64ca\u6216\u6469\u64e6\u7897\u7684\u908a\u7de3\u4f86\u6f14\u594f\u3002\u980c\u7f3d\u767c\u51fa\u7684\u8072\u97f3\u8c50\u5bcc\u800c\u5fa9\u96dc\uff0c\u5177\u6709\u4e00\u7cfb\u5217\u8212\u7de9\u4eba\u5fc3\u7684\u548c\u8072\u3002<\/p><p>\u980c\u7f3d\u7684\u8d77\u6e90\u4e26\u4e0d\u5b8c\u5168\u78ba\u5b9a\uff0c\u4f46\u6709\u4e9b\u4eba\u8a8d\u70ba\u5b83\u5011\u5df2\u7d93\u5728\u5b97\u6559\u5be6\u8e10\u4ee5\u53ca\u51a5\u60f3\u548c\u8072\u97f3\u7642\u6cd5\u4e2d\u88ab\u4f7f\u7528\u4e86\u5e7e\u500b\u4e16\u7d00\u3002\u4f8b\u5982\u5728\u897f\u85cf\uff0c\u50e7\u4eba\u5728\u4fee\u884c\u6642\u4f7f\u7528\u980c\u7f3d\uff0c\u81f3\u4eca\u8a31\u591a\u4f5b\u5bfa\u4ecd\u5728\u4f7f\u7528\u980c\u7f3d\u3002<\/p><p>\u5728\u897f\u65b9\uff0c\u980c\u7f3d\u6700\u65e9\u662f\u5728 20 \u4e16\u7d00\u521d\u7531\u5c0d\u6771\u65b9\u9748\u6027\u548c\u54f2\u5b78\u611f\u8208\u8da3\u7684\u4eba\u5f15\u5165\u3002\u9019\u4e9b\u65e9\u671f\u7684\u63a2\u96aa\u5bb6\u5c07\u980c\u7f3d\u5e36\u56de\u4e86\u897f\u65b9\u3002\u4eca\u5929\uff0c\u980c\u7f3d\u88ab\u5ee3\u6cdb\u4f7f\u7528\u65bc\u8072\u97f3\u7642\u6cd5\u3002\u8072\u97f3\u7642\u6cd5\u662f\u4e00\u7a2e\u66ff\u4ee3\u91ab\u5b78\u5f62\u5f0f\uff0c\u5b83\u4f7f\u7528\u8072\u6ce2\u4f86\u4fc3\u9032\u5eb7\u5fa9\u548c\u653e\u9b06\u3002\u8072\u7642\u5e2b\u53ef\u80fd\u6703\u4ee5\u591a\u7a2e\u65b9\u5f0f\u4f7f\u7528\u980c\u7f3d\uff0c\u4f8b\u5982\u901a\u904e\u6572\u64ca\u6216\u6469\u64e6\u7f3d\u4f86\u767c\u51fa\u8072\u97f3\uff0c\u6216\u8005\u5c07\u7f3d\u653e\u5728\u8eab\u9ad4\u4e0a\u4ee5\u7522\u751f\u632f\u52d5\u6548\u679c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD_4_%E5%A4%A7%E5%8A%9F%E6%95%88\"><\/span>\u980c\u7f3d 4 \u5927\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12112.jpeg\" alt=\"\" class=\"wp-image-16910\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12112.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12112-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12112-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12112-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6957070\/\" target=\"_blank\" rel=\"noopener\">&nbsp;Pexels@Thirdman<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u6c92\u6709\u9ad4\u9a57\u904e\u980c\u7f3d\uff0c\u53ef\u80fd\u4e0d\u592a\u4e86\u89e3\u980c\u7f3d\u529f\u6548\uff0c\u5176\u5be6\u980c\u7f3d\u7684\u529f\u6548\u6709\u5f88\u591a\uff0c\u4ee5\u4e0b\u5c31\u5e36\u5927\u5bb6\u4f86\u4e86\u89e3\u980c\u7f3d\u7684\u5e7e\u500b\u529f\u6548\uff0c\u5e6b\u52a9\u5927\u5bb6\u5c0d\u61c9\u9069\u5408\u980c\u7f3d\u7642\u7652\u7684\u5e7e\u7a2e\u4eba\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u4f60\u9069\u4e0d\u9069\u807d\u980c\u7f3d\u5427\uff01\u4ee5\u4e0b\u662f 4 \u7a2e\u980c\u7f3d\u6240\u80fd\u5e36\u7d66\u4f60\u7684\u529f\u6548\u4ee5\u53ca\u9069\u5408\u980c\u7f3d\u6cbb\u7642\u7684\u4eba\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-226540839\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8A%9F%E6%95%88_1%EF%BC%9A%E6%94%BE%E9%AC%86%E5%92%8C%E6%B8%9B%E8%BC%95%E5%A3%93%E5%8A%9B\"><\/span>\u980c\u7f3d\u529f\u6548 1\uff1a\u653e\u9b06\u548c\u6e1b\u8f15\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u980c\u7f3d\u767c\u51fa\u8212\u7de9\u7684\u8072\u97f3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5e73\u975c\u5fc3\u9748\u548c\u653e\u9b06\u8eab\u9ad4\u3002\u8046\u807d\u980c\u7f3d\u7684\u8072\u97f3\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\uff0c\u4fc3\u9032\u653e\u9b06\u548c\u5e78\u798f\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8A%9F%E6%95%88_2%EF%BC%9A%E6%83%B3%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span>\u980c\u7f3d\u529f\u6548 2\uff1a\u60f3\u6539\u5584\u7761\u7720\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u980c\u7f3d\u8212\u7de9\u7684\u8072\u97f3\u4e5f\u6709\u52a9\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u7761\u7720<\/a>\uff0c\u7761\u524d\u807d\u980c\u7f3d\u6709\u52a9\u65bc\u5b89\u795e\u548c\u653e\u9b06\uff0c\u5f9e\u800c\u66f4\u5bb9\u6613\u5165\u7761\u548c\u4fdd\u6301\u7761\u7720\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8A%9F%E6%95%88_3%EF%BC%9A%E6%8F%90%E9%AB%98%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>\u980c\u7f3d\u529f\u6548 3\uff1a\u63d0\u9ad8\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u980c\u7f3d\u6709\u52a9\u65bc\u63d0\u9ad8\u5c08\u6ce8\u529b\uff0c\u9019\u5c0d\u65bc\u90a3\u4e9b\u56e0\u7126\u616e\u6216\u5176\u4ed6\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u60c5\u6cc1\u800c\u82e6\u82e6\u6399\u624e\u7684\u4eba\u5c24\u5176\u6709\u76ca\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E5%8A%9F%E6%95%88_4%EF%BC%9A%E5%BF%83%E9%9D%88%E7%99%82%E7%99%92%E3%80%81%E6%83%85%E6%84%9F%E7%99%82%E7%99%92\"><\/span>\u980c\u7f3d\u529f\u6548 4\uff1a\u5fc3\u9748\u7642\u7652\u3001\u60c5\u611f\u7642\u7652<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u980c\u7f3d\u5e38\u7528\u65bc\u7cbe\u795e\u548c\u5b97\u6559\u6d3b\u52d5\uff0c\u4e5f\u53ef\u7528\u65bc\u60c5\u611f\u7642\u6108\u3002\u980c\u7f3d\u7684\u8072\u97f3\u53ef\u4ee5\u5e6b\u52a9\u982d\u8166\u6e05\u9192\uff0c\u4fc3\u9032\u5167\u5fc3\u7684\u5e73\u975c\u8207\u548c\u8ae7\uff0c\u9019\u5c0d\u6b63\u5728\u8655\u7406\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\u5f88\u6709\u5e6b\u52a9\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3206204538\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12113.jpeg\" alt=\"\" class=\"wp-image-16911\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12113.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12113-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12113-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12113-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3544138\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Magicbowls<\/a><\/figcaption><\/figure><p>\u4e00\u822c\u807d\u5b8c\u980c\u7f3d\u90fd\u6703\u6709\u653e\u9b06\u7684\u611f\u89ba\uff0c\u53ef\u662f\u4e5f\u6709\u90e8\u5206\u5c0d\u8072\u97f3\u6bd4\u8f03\u654f\u611f\u7684\u4eba\u6703\u6709\u4ee5\u4e0b\u5e7e\u7a2e\u6bd4\u8f03\u5e38\u898b\u7684\u4e0d\u9069\u611f\uff1a<\/p><p><strong>&#8211; \u982d\u75db\uff1a<\/strong>\u4e00\u4e9b\u4eba\u5728\u980c\u7f3d\u6cbb\u7642\u5f8c\u53ef\u80fd\u6703\u611f\u5230\u982d\u75db\u3002\u9019\u53ef\u80fd\u662f\u7531\u980c\u7f3d\u7522\u751f\u7684\u9ad8\u983b\u8072\u97f3\u5f15\u8d77\u7684\uff0c\u9019\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u53ef\u80fd\u5f88\u523a\u8033\u6216\u4e0d\u8212\u670d\u3002<\/p><p><strong>&#8211; \u5641\u5fc3\uff0f\u982d\u6688\uff1a<\/strong>\u980c\u7f3d\u6cbb\u7642\u4e5f\u6703\u5c0e\u81f4\u4e00\u4e9b\u4eba\u5641\u5fc3\u6216\u982d\u6688\uff0c\u9019\u53ef\u80fd\u662f\u7531\u65bc\u980c\u7f3d\u7522\u751f\u7684\u632f\u52d5\u6703\u5f71\u97ff\u5167\u8033\u4e26\u5c0e\u81f4\u5641\u5fc3\u3002<\/p><p><strong>&#8211; \u611f\u5230\u75b2\u52de\uff1a<\/strong>\u980c\u7f3d\u6cbb\u7642\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u548c\u8212\u7de9\uff0c\u4f46\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u4e5f\u53ef\u80fd\u5f88\u7d2f\u3002\u4e00\u6b21\u980c\u7f3d\u7642\u7a0b\u7d50\u675f\u5f8c\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u56e0\u70ba\u980c\u7f3d\u5f15\u8d77\u7684\u653e\u9b06\u53cd\u61c9\u800c\u611f\u5230\u75b2\u52de\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%B7%A9%E8%A7%A3%E8%81%BD%E5%AE%8C%E9%A0%8C%E7%BC%BD%E4%B8%8D%E8%88%92%E6%9C%8D%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%9F\"><\/span>\u5982\u4f55\u7de9\u89e3\u807d\u5b8c\u980c\u7f3d\u4e0d\u8212\u670d\u7684\u611f\u53d7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12114.jpeg\" alt=\"\" class=\"wp-image-16912\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12114.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12114-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12114-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12114-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7530809\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Mikhail Nilov<\/a><\/figcaption><\/figure><p>\u5982\u679c\u9019\u4e9b\u75c7\u72c0\u6c92\u6709\u6301\u7e8c\u7684\u8a71\u90fd\u4e0d\u662f\u56b4\u91cd\u7684\u554f\u984c\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5e7e\u500b\u65b9\u6cd5\u4f86\u61c9\u5c0d\uff0c\u6e1b\u5c11\u4f60\u4e0d\u9069\u611f\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A3%9C%E5%85%85%E6%B0%B4%E4%BB%BD\"><\/span>1. \u88dc\u5145\u6c34\u4efd<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ef\u4ee5\u591a\u559d\u6c34\u4f86\u88dc\u5145\u8eab\u9ad4\u6c34\u5206\uff0c\u8eab\u9ad4\u82e5\u767c\u751f\u812b\u6c34\u72c0\u6cc1\u53ef\u80fd\u6703\u5f15\u8d77\u4e00\u7cfb\u5217\u75c7\u72c0\uff0c\u5305\u62ec\u982d\u75db\u3001\u982d\u6688\u548c\u5641\u5fc3\u3002\u5728\u980c\u7f3d\u7642\u7652\u5f8c\uff0c\u53ef\u4ee5\u9069\u7576\u5730\u591a\u559d\u6c34\uff0c\u4ee5\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\uff0c\u4e26\u6709\u52a9\u65bc\u7de9\u8eab\u9ad4\u4e0a\u7684\u4e0d\u9069\u611f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9A%AB%E6%99%82%E4%BC%91%E6%81%AF\"><\/span>2. \u66ab\u6642\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u60a8\u5728\u980c\u7f3d\u6cbb\u7642\u5f8c\u611f\u5230\u982d\u6688\u6216\u5641\u5fc3\uff0c\u8acb\u52d9\u5fc5\u505c\u4e0b\u4f86\u4f11\u606f\u4e00\u4e0b\uff0c\u53ef\u4ee5\u8b93\u81ea\u5df1\u4ee5\u8212\u9069\u7684\u59ff\u52e2\u5750\u4e0b\u6216\u8eba\u4e0b\uff0c\u628a\u5c08\u6ce8\u7acb\u5373\u7d42\u65bc\u547c\u5438\u4e0a\uff0c\u4ee5\u5e6b\u52a9\u5e73\u975c\u5fc3\u60c5\u548c\u653e\u9b06\u8eab\u9ad4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%88%87%E6%B2%BB%E7%99%82%E5%B8%AB%E6%BA%9D%E9%80%9A\"><\/span>3. \u8207\u6cbb\u7642\u5e2b\u6e9d\u901a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u60a8\u5728\u980c\u7f3d\u7642\u7652\u5f8c\u611f\u5230\u4e0d\u9069\uff0c\u8acb\u52d9\u5fc5\u8207\u60a8\u7684\u6cbb\u7642\u5e2b\u6e9d\u901a\u3002\u6cbb\u7642\u5e2b\u53ef\u4ee5\u4ee5\u5c08\u696d\u7684\u89d2\u5ea6\u5e6b\u52a9\u4f60\u4e86\u89e3\u9020\u6210\u4e0d\u9069\u7684\u539f\u56e0\uff0c\u4e26\u63d0\u4f9b\u6709\u95dc\u5982\u4f55\u7de9\u89e3\u75c7\u72c0\u7684\u5efa\u8b70\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%80%83%E6%85%AE%E4%B8%8D%E5%90%8C%E7%9A%84%E7%99%82%E6%B3%95\"><\/span>4. \u8003\u616e\u4e0d\u540c\u7684\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u60a8\u5728\u591a\u6b21\u980c\u7f3d\u6cbb\u7642\u5f8c\u4ecd\u611f\u5230\u4e0d\u9069\uff0c\u53ef\u80fd\u503c\u5f97\u8003\u616e\u4e0d\u540c\u7684\u7642\u6cd5\uff0c\u53ef\u4ee5\u91cd\u65b0\u8207\u6cbb\u7642\u5e2b\u8a0e\u8ad6\u53ef\u80fd\u6709\u66f4\u9069\u5408\u4f60\u7684\u5176\u4ed6\u7642\u7652\u65b9\u5f0f\u3002<\/p><p>\u770b\u5b8c\u4e0a\u9762\u7684\u4ecb\u7d39\u5f8c\uff0c\u5e0c\u671b\u6709\u5e6b\u52a9\u5230 Yogis \u66f4\u52a0\u4e86\u89e3\u980c\u7f3d\u4ee5\u53ca\u5982\u4f55\u7de9\u89e3\u4e0d\u9069\uff0c\u4e5f\u5e0c\u671b\u7df4\u7fd2\u8005\u5011\u90fd\u53ef\u4ee5\u5728\u980c\u7f3d\u7642\u7652\u4e2d\u5f97\u5230\u653e\u9b06\uff0c\u5e6b\u52a9\u81ea\u5df1\u627e\u56de\u5e73\u975c\u5594\uff01\u5728\u6700\u5f8c\u63d0\u9192\u6240\u6709\u7df4\u7fd2\u8005\u4e00\u822c\u980c\u7f3d\u7642\u7652\u3001\u980c\u7f3d\u6cbb\u7642\u5f8c\u7522\u751f\u7684\u4e0d\u9069\u611f\u90fd\u4e0d\u6703\u6301\u7e8c\u5f88\u4e45\uff0c\u5982\u679c\u8eab\u9ad4\u72c0\u6cc1\u9023\u7e8c\u5e7e\u5929\u611f\u5230\u4e0d\u9069\uff0c\u5efa\u8b70\u76e1\u5feb\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u7684\u610f\u898b\u3002\u6700\u5f8c\u9080\u8acb\u5c0d\u980c\u7f3d\u611f\u8208\u8da3\u5927\u5bb6\u5230 Yogis Move \u9ad4\u9a57\u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/samantha\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha \u8001\u5e2b<\/a>\u5c07\u5f9e\u57fa\u790e\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5165\u9580\u980c\u7f3d\uff01<\/p><p>\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b &gt;&gt; <a href=\"https:\/\/yogismove.com\/courses\/singingbowl-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30102\u5c0f\u6642\u980c\u7f3d\u5de5\u4f5c\u574a\u3011\u980c\u7f3d\u5165\u9580\uff1a\u5e36\u4f60\u4e86\u89e3\u57fa\u790e\u77e5\u8b58\u8207\u7642\u7652\u6280\u5de7<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6252138\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels @Antoni Shkraba<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u80fd\u91cf\uff1f\u980c\u7f3d\u62db\u9b3c\uff1f\u9032\u5165\u980c\u7f3d\u7642\u7652\u5e2b\u7684\u8ff7\u5e7b\u4e16\u754c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/docs.google.com\/document\/d\/1-IYXb6zv2efZxB9XRHJf9PaMfZVmd-L_dsfQ0XNyn6o\/edit\" target=\"_blank\" rel=\"noreferrer noopener\">\u807d\u81a9\u4e86\u5927\u81ea\u7136\u8f15\u97f3\u6a02\uff1f\u63a8\u4ecb 3 \u5f35\u980c\u7f3d\u5c08\u8f2f\uff0c\u8b93\u6de8\u5316\u97f3\u6a02\u6210\u70ba\u4f60\u7684\u7642\u7652\u8655\u65b9\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\u980c\u7f3d\u8d8a\u4f86\u8d8a\u6d41\u884c\uff0c\u4f46\u5927\u5bb6\u77e5\u9053\u9001\u64ad\u662f\u4ec0\u9ebc\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u548c\u5927\u5bb6\u8ac7\u8ac7\u980c\u7f3d\u529f\u6548\u3001\u980c\u7f3d\u597d\u8655\uff0c\u8b93\u5927\u5bb6\u66f4\u52a0\u4e86\u89e3\u980c\u7f3d\u529f\u6548\u7684\u76f8\u95dc\u4e8b\u9805\u3002\u53e6\u5916\u6709\u4e00\u4e9b\u4eba\u6703\u518d\u807d\u980c\u7f3d\u97f3\u6a02\u6642\u611f\u5230\u982d\u75db\u3001\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u672c\u7bc7\u4e5f\u5c07\u544a\u8a34\u5927\u5bb6\u5982\u4f55\u7de9\u89e3\u980c\u7f3d\u6240\u9020\u6210\u7684\u8eab\u9ad4\u4e0d\u8212\u670d\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":16908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[187,130,143,203,186,388],"class_list":["post-16907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-meditation","tag-new","tag-relax","tag-singingbowl","tag-soul-2","tag-388"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16907"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16907\/revisions"}],"predecessor-version":[{"id":17827,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16907\/revisions\/17827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16908"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}