{"id":16855,"date":"2022-12-04T05:00:00","date_gmt":"2022-12-04T05:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16855"},"modified":"2024-03-26T08:31:08","modified_gmt":"2024-03-26T08:31:08","slug":"winter-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/","title":{"rendered":"\u3010\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u30116 \u9ad4\u5f0f\u4fee\u5fa9\u592a\u967d\u8f2a\u3001\u8abf\u548c\u80fd\u91cf\uff0c\u8b93\u8eab\u5fc3\u51ac\u65e5\u6696\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2069071910\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6642\u9593\u4e00\u4e0b\u5b50\u5c31\u4f86\u5230\u4e86\u5e74\u5e95\uff0c\u4e5f\u6084\u6084\u5730\u9032\u5165\u51ac\u5b63\uff0c\u6c23\u6eab\u4e5f\u96a8\u4e4b\u9a5f\u964d\uff0c\u5927\u5bb6\u662f\u5426\u6709\u505a\u597d\u4fdd\u6696\u5de5\u4f5c\u5462\uff1f\u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u4e2d\u63d0\u5230\uff1a\u300c\u9006\u51ac\u4ee4\u5247\u5c11\u9670\u4e0d\u85cf\uff0c\u814e\u6c23\u7368\u6c89\u3002\u300d\u4e2d\u91ab\u8a8d\u70ba\u4eba\u9ad4\u7684\u80fd\u91cf\u548c\u71b1\u91cf\u4f86\u6e90\u65bc\u814e\uff0c\u800c\u5728\u51ac\u5b63\u9700\u8981\u66f4\u52a0\u6ce8\u610f\u5167\u81df\u3001\u809d\u3001\u814e\u7684\u990a\u8b77\uff0c\u4ee5\u53ca\u4fdd\u6696\u990a\u8eab\uff0c\u9019\u6a23\u624d\u80fd\u8b93\u81ea\u5df1\u7684\u751f\u547d\u529b\u66f4\u52a0\u65fa\u76db\u3001\u96a8\u6642\u5145\u6eff\u80fd\u91cf\uff0c\u4e5f\u80fd\u963b\u64cb\u5bd2\u6c23\u9032\u5165\u9ad4\u5167\uff0c\u9810\u9632\u611f\u5192\uff0c\u672c\u7bc7\u5c07\u6703\u4ecb\u7d39 6 \u500b\u795b\u5bd2\u6696\u8eab\u7684\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u4ee5\u745c\u73c8\u7df4\u7fd2\u4f86\u6696\u6696\u8eab\u9ad4\u3002<\/p><p>\u7136\u800c\u5728\u51ac\u5b63\u53ef\u80fd\u6703\u56e0\u70ba\u5929\u6c23\u8b93\u8eab\u9ad4\u8207\u601d\u7dd2\u8b8a\u5f97\u6020\u60f0\u3001\u62d6\u5ef6\u3001\u6182\u9b31\uff0c\u611f\u89ba\u8eab\u9ad4\u7f3a\u4e4f\u80fd\u91cf\u8207\u52c7\u6c23\uff0c\u9019\u6642\u53ef\u4ee5\u8a66\u8a66\u4fee\u5fa9\u80fd\u5e36\u7d66\u4f60\u529b\u91cf\u8207\u81ea\u4fe1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/#\u592a\u967d\u8f2a\uff08\u68b5\u6587\uff1aManipura\uff09\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u592a\u967d\u8f2a\u300d\uff08\u68b5\u6587\uff1aManipura\uff09<\/a>\uff0c\u6fc0\u767c\u81ea\u5df1\u3001\u7d66\u81ea\u5df1\u91cd\u65b0\u6253\u6c23\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7b989d74e5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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noopener\">\u5f37\u5316\u6838\u5fc3<\/a>\u7684\u7df4\u7fd2\uff0c\u5927\u5bb6\u5c0d\u300c\u8239\u5f0f\u300d\u61c9\u8a72\u90fd\u4e0d\u964c\u751f\u5427\uff01\u8239\u5f0f\u4e3b\u8981\u80fd\u5e6b\u52a9\u6211\u5011\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u3001\u52a0\u5f37\u96d9\u817f\u808c\u8089\uff0c\u5e6b\u52a9\u63d0\u9ad8\u8eab\u9ad4\u7684\u5e73\u8861\u63a7\u5236\u80fd\u529b\uff1b\u53e6\u5916\u900f\u904e\u8179\u90e8\u808c\u8089\u6536\u7e2e\u9023\u5e36\u80fd\u6309\u6469\u5230\u8178\u80c3\u7cfb\u7d71\uff0c\u56e0\u6b64\u53ef\u4ee5\u4fc3\u9032\u6d88\u5316\u3002\u7df4\u7fd2\u904e\u7a0b\u4e2d\u8981\u6ce8\u610f\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\uff0c\u4e0d\u53ef\u542b\u80f8\u99dd\u80cc\uff0c\u60f3\u9032\u968e\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8a66\u8457\u5c07\u817f\u4f38\u76f4\u8b93\u8eab\u9ad4\u5448\u73fe V \u5b57\u578b\uff0c\u5805\u6301\u7df4\u7fd2\uff0c\u8aaa\u4e0d\u5b9a\u5f88\u5feb\u4f60\u4e5f\u80fd\u64c1\u6709\u99ac\u7532\u7dda\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3372736112\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E6%9D%BF%E5%BC%8F\"><\/span>\u5074\u677f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-1024x683.jpg\" alt=\"\" class=\"wp-image-16857\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6168.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u677f\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u7df4\u7fd2\u5074\u677f\u5f0f\uff0c\u5074\u677f\u5f0f\u65e2\u80fd\u5920\u52a0\u5f37\u6838\u5fc3\u529b\u91cf\uff0c\u540c\u6642\u4e5f\u76f8\u7576\u8003\u9a57\u7df4\u7fd2\u8005\u624b\u81c2\u808c\u8089\u529b\u91cf\u4ee5\u53ca\u80a9\u80cc\u90e8\u7684\u7a69\u5b9a\u6027\u3002\u5728\u505a\u5074\u677f\u5f0f\u8b93\u982d\u3001\u810a\u67f1\u3001\u817f\u5728\u4e00\u689d\u76f4\u7dda\u4e0a\uff0c\u773c\u775b\u53ef\u4ee5\u770b\u5411\u4e0a\u65b9\u624b\u6307\u7684\u65b9\u5411\u3002\u5927\u5bb6\u53ef\u4ee5\u6ce8\u610f\u4ee5\u4e0b\u5169\u500b\u5c0f\u7d30\u7bc0\uff1a\u5728\u5074\u677f\u5f0f\u7684\u4f4d\u7f6e\u6642\uff0c\u652f\u6490\u624b\u7684\u4f4d\u7f6e\u53ef\u4ee5\u653e\u5728\u80a9\u8180\u659c\u524d\u65b9\u6703\u6bd4\u5c07\u624b\u8155\u6490\u65bc\u80a9\u8180\u6b63\u4e0b\u65b9\u7a69\u5b9a\uff1b\u53e6\u5916\uff0c\u4e94\u6307\u5f35\u958b\u5e73\u5747\u7528\u529b\u5411\u4e0b\u6309\u58d3\uff0c\u4f7f\u529b\u91cf\u5747\u52fb\u5206\u5e03\u4e5f\u53ef\u6e1b\u5c11\u624b\u8155\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B1%B7%E9%AD%9A%E5%BC%8F\"><\/span>\u9c77\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1024x683.jpg\" alt=\"\" class=\"wp-image-16858\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9c77\u9b5a\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b2c\u4e09\u500b\u5f37\u5316\u6838\u5fc3\u7684\u9ad4\u5f0f\u70ba\u9c77\u9b5a\u5f0f\uff0c\u9c77\u9b5a\u5f0f\u53c8\u7a31\u70ba\u56db\u67f1\u5f0f\uff0c\u662f\u4e00\u500b\u80fd\u5920\u5f88\u597d\u7684\u5e6b\u52a9\u6211\u5011\u5f37\u5316\u529b\u91cf\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\u53ef\u80fd\u7a0d\u6709\u6311\u6230\u6027\u3002\u5728\u505a\u9c77\u9b5a\u5f0f\u6642\u76e1\u91cf\u8b93\u5c0f\u624b\u81c2\u8207\u5927\u624b\u81c2\u5782\u76f4\u5448\u73fe 90 \u5ea6\uff0c\u8eab\u9ad4\u4fdd\u6301\u7a69\u5b9a\u7684\u95dc\u9375\u5728\u65bc\u6536\u7dca\u6838\u5fc3\uff0c\u56e0\u6b64\u9c77\u9b5a\u5f0f\u80fd\u5920\u5f88\u5168\u9762\u7684\u523a\u6fc0\u5230\u5168\u8eab\u808c\u7fa4\u3002\u5982\u679c\u4f60\u9084\u7121\u6cd5\u7368\u7acb\u5b8c\u6210\u9c77\u9b5a\u5f0f\uff0c\u53ef\u4ee5\u501f\u52a9\u745c\u73c8\u78da\u4f86\u505a\u5f37\u5316\u7df4\u7fd2\uff0c\u5c07\u745c\u73c8\u78da\u653e\u5728\u9ad6\u90e8\u3001\u8179\u90e8\u4e0b\u65b9\u4f86\u5354\u52a9\u5b8c\u6210\u52d5\u4f5c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u9c77\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3661151854\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%93%E6%AD%A5%E6%89%AD%E8%BD%89%E5%BC%8F\"><\/span>\u5f13\u6b65\u626d\u8f49\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-1024x683.jpg\" alt=\"\" class=\"wp-image-16859\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5882.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5f13\u6b65\u626d\u8f49\u5f0f\u00a9 HELLOYOGIS All Rights 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id=\"%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span>\u534a\u9b5a\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16862\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A5737-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u8a66\u8a66\u534a\u9b5a\u738b\u5f0f\uff0c\u534a\u9b5a\u738b\u5f0f\u76f8\u5c0d\u7c21\u55ae\uff0c\u4f46\u5176\u5be6\u6709\u4e0d\u5c11\u7d30\u7bc0\uff0c\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u4ed4\u7d30\u89ba\u5bdf\u770b\u770b\u3002\u534a\u9b5a\u738b\u5f0f\u9664\u4e86\u80fd\u5920\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316<\/a>\u4ee5\u5916\uff0c\u4e5f\u80fd\u5920\u900f\u904e\u7c21\u55ae\u7684\u626d\u8f49\u523a\u6fc0\u809d\u81df\u3001\u814e\u81df\uff0c\u4f86\u6309\u6469\u8179\u5167\u5668\u5b98\u3001\u4fc3\u9032\u6392\u6bd2\uff0c\u4e26\u4e14\u4f38\u5c55\u5230\u80a9\u8180\u3001\u81c0\u90e8\u4ee5\u53ca\u9838\u90e8\u3002\u5982\u679c\u4f60\u7121\u6cd5\u5c07\u80cc\u90e8\u810a\u690e\u7acb\u76f4\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u7528\u745c\u73c8\u78da\u4f86\u588a\u9ad8\u81c0\u90e8\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u534a\u9b5a\u738b\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F\"><\/span>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1024x683.jpg\" alt=\"\" class=\"wp-image-16863\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4f86\u7df4\u606f\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\uff0c\u9019\u662f\u4e00\u500b\u8212\u670d\u653e\u9b06\u7684\u9ad4\u5f0f\uff0c\u5e38\u6703\u5b89\u6392\u5728\u745c\u73c8\u8ab2\u7d50\u675f\u524d\u7684\u653e\u9b06\u4e2d\u3002\u9664\u4e86\u6709\u6309\u6469\u5167\u81df\u7684\u529f\u6548\u5916\uff0c\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u4e5f\u80fd\u7a0d\u5fae\u7de9\u89e3\u653e\u9b06\u8170\u80cc\u75e0\u75db\uff0c\u76f8\u7576\u9069\u5408\u4e45\u5750\u65cf\u3002\u53e6\u5916\uff0c\u5728\u626d\u8f49\u7684\u540c\u6642\u5927\u5bb6\u4e5f\u53ef\u8a66\u8457\u5c07\u773c\u775b\u9589\u4e0a\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\uff0c\u5176\u6709\u5b89\u795e\u8212\u58d3\u7684\u529f\u6548\u3001\u8abf\u7bc0\u60c5\u7dd2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%AC%E5%AD%A3%E8%84%88%E8%BC%AA%E5%91%BC%E5%90%B8%EF%BD%9C%E5%A4%AA%E9%99%BD%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>\u51ac\u5b63\u8108\u8f2a\u547c\u5438\uff5c\u592a\u967d\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022.jpeg\" alt=\"\" class=\"wp-image-16864\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practices-pranayama-in-lotus-pose-outdoors-PJHWYVQ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u60f3\u5e73\u8861\u592a\u967d\u8f2a\u7684\u8a71\uff0c\u9664\u4e86\u53ef\u4ee5\u505a\u4e00\u4e9b\u6696\u8eab\u4ee5\u53ca\u5f37\u5316\u6838\u5fc3\u7684\u8108\u8f2a\u745c\u73c8\u5916\uff0c\u5728\u505a\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u6642\u4e5f\u53ef\u4ee5\u52a0\u5165\u300c\u592a\u967d\u547c\u5438\u6cd5\u300d\u7684\u7df4\u7fd2\uff0c\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u6676\u7684\u80fd\u91cf<\/a>\u4f86\u505a\u5fc3\u51a5\u60f3\uff1b\u53e6\u5916\u592a\u967d\u547c\u5438\u6cd5\u4e5f\u9069\u5408\u5728\u65e9\u4e0a\u525b\u8d77\u5e8a\u6642\u3001\u9700\u8981\u63d0\u632f\u7cbe\u795e\u6642\u3001\u904b\u52d5\u524d\u4f7f\u7528\u3002\u4ee5\u4e0b\u5206\u4eab\u592a\u967d\u547c\u5438\u6cd5\u6b65\u9a5f\uff1a<\/p><p>\u5438\u6c23\uff1a\u7528\u53f3\u624b\u7121\u540d\u6307\u58d3\u4f4f\u5de6\u908a\u7684\u9f3b\u7ffc\uff0c\u5b8c\u5168\u4f7f\u7528\u53f3\u908a\u7684\u9f3b\u5b54\u6df1\u5438\u6c23\uff0c \u7a0d\u4f5c\u505c\u7559\u3002<\/p><p>\u5410\u6c23\uff1a\u63a5\u8457\u63db\u5c07\u5927\u62c7\u6307\u58d3\u4f4f\u53f3\u908a\u7684\u9f3b\u7ffc\uff0c\u9760\u5de6\u908a\u7684\u9f3b\u5b54\u5410\u6c23\uff0c\u8b93\u6c23\u5b8c\u5168\u5410\u5149\u3002<\/p><p>\u6301\u7e8c\u4e0a\u8ff0\u547c\u5438\u52d5\u4f5c\uff0c\u7e7c\u7e8c\u4ee5\u53f3\u5438\u5de6\u5410\u7684\u65b9\u5f0f\u547c\u5438\u5927\u7d04\u5169\u3001\u4e09\u5206\u9418\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff3f<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u512a\u60e0\u8cc7\u8a0a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u9664\u4e86\u4ee5\u4e0a 6 \u500b\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u9ad4\u5f0f\u5916\uff0c\u4f60\u9084\u60f3\u5b78\u7fd2\u66f4\u591a\u95dc\u65bc\u8108\u8f2a\u7684\u77e5\u8b58\uff0c\u6216\u662f\u66f4\u9032\u4e00\u6b65\u5e73\u8861\u5176\u4ed6\u9ad4\u5167\u7684\u8108\u8f2a\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\u5594\uff01<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u7cfb\u7d71\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/fitness-JEUXUS6\/preview\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6c34\u6676\u80fd\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u7126\u616e\uff1f\u6559\u4f60\u6311\u9078\u5c08\u5c6c\u65bc\u4f60\u7684\u4e03\u5f69\u6c34\u6676\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u4e86\u89e3\u5982\u4f55\u5e73\u8861 7 \u5927\u8108\u8f2a\u8207\u611f\u53d7\u7576\u4e0b\u72c0\u614b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u8981\u4ecb\u7d39\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u3001\u8108\u8f2a\u745c\u73c8\u6559\u5b78\u3001\u8108\u8f2a\u547c\u5438\u6cd5\uff0c\u51ac\u5b63\u5e38\u5e38\u6703\u89ba\u5f97\u8eab\u9ad4\u6beb\u7121\u52d5\u529b\uff0c\u8b8a\u5f97\u6020\u60f0\u3001\u62d6\u5ef6\u3001\u751a\u81f3\u611f\u5230\u6182\u616e\uff0c\u9019\u5148\u611f\u53d7\u5f88\u6709\u53ef\u80fd\u548c\u8108\u8f2a\u4e2d\u7684\u592a\u967d\u8f2aManipura\u6709\u95dc\uff0c\u4eca\u5929\u900f\u904e\u8108\u8f2a\u745c\u73c8\u9ad4\u5f0f\u5e6b\u52a9\u5927\u5bb6\u5728\u592a\u967d\u8f2a\u745c\u73c8\u6696\u8eab\uff0c\u5c07\u5206\u4eab\u5f37\u5316\u6838\u5fc3\u745c\u73c8\u4ee5\u53ca\u626d\u8f49\u745c\u73c8\u9ad4\u5f0f\u7d66\u5927\u5bb6\uff0c\u53e6\u5916\u63a8\u85a6\u642d\u914d\u592a\u967d\u547c\u5438\u6cd5\u8b93\u8eab\u5fc3\u90fd\u5f97\u5230\u8212\u5c55\u3002\u8d95\u5feb\u770b\u770b\u8207\u592a\u967d\u8f2a\u76f8\u95dc\u7684\u51ac\u5b63\u8108\u8f2a\u745c\u73c8\u4ecb\u7d39\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[213,147,141,285],"class_list":["post-16855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-chakra","tag-editor","tag-yoga","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16855"}],"version-history":[{"count":15,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16855\/revisions"}],"predecessor-version":[{"id":21261,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16855\/revisions\/21261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16866"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}