{"id":16823,"date":"2022-12-03T12:37:00","date_gmt":"2022-12-03T12:37:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16823"},"modified":"2022-12-16T04:45:33","modified_gmt":"2022-12-16T04:45:33","slug":"forward-bend-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/","title":{"rendered":"\u745c\u73c8\u524d\u5f4e\u5e8f\u5217\uff5c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u7df4\uff0c\u8b93\u524d\u5f4e\u9ad4\u5f0f\u9032\u6b65\u795e\u901f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2045395614\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u524d\u5f4e\u5c0d\u8a31\u591a\u8eab\u9ad4\u50f5\u786c\u7684\u4eba\u4f86\u8aaa\u5341\u5206\u56f0\u96e3\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f\u5c0d\u6211\u5011\u4f86\u8aaa\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u524d\u5f4e\u7684\u745c\u73c8\u52d5\u4f5c\u597d\u8655\u591a\u591a\uff0c\u5728\u751f\u7406\u4e0a\u53ef\u4ee5\u900f\u904e\u8eab\u9ad4\u7684\u5411\u524d\u6298\u758a\u6d3b\u5316\u8eab\u9ad4\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316\u7cfb\u7d71<\/a>\uff0c\u4e5f\u80fd\u8212\u5c55\u50f5\u786c\u7684\u810a\u67f1\u4ee5\u53ca\u80cc\u90e8\u808c\u8089\uff0c\u8b93\u8eab\u9ad4\u66f4\u52a0\u67d4\u8edf\uff1b\u5728\u5fc3\u7406\u4e0a\uff0c\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f\u4f7f\u6211\u5011\u66f4\u9760\u8fd1\u5927\u5730\uff0c\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u52a0\u8b19\u5351\u3001\u5305\u5bb9\uff0c\u82e5\u4f60\u611f\u89ba\u5176<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u4f4e\u843d<\/a>\u3001\u7126\u616e\u4e0d\u5b89\uff0c\u505a\u4e00\u4e9b\u524d\u5f4e\u745c\u73c8\u9ad4\u5f0f\u4e5f\u6703\u8b93\u4f60\u611f\u5230\u6709\u5b89\u5168\u611f\uff0c\u5e6b\u52a9\u91cb\u653e\u4e0d\u5b89\u60c5\u7dd2\u3002<\/p><p>\u672c\u6b21\u7684\u6f38\u9032\u5f0f\u524d\u5f4e\u5e8f\u5217\u9080\u8acb\u5230 Tina \u8001\u5e2b\u4f86\u5e36\u9818\u5927\u5bb6\u900f\u904e\u591a\u89d2\u5ea6\u7684\u524d\u5f4e\u4f86\u7df4\u7fd2\uff0c\u6703\u7531\u5750\u59ff\u3001\u7ad9\u59ff\u3001\u8eba\u59ff\u4e09\u500b\u65b9\u5411\u5e36\u9818\u5927\u5bb6\u6162\u6162\u6253\u958b\u7dca\u7e43\u7684\u4e0b\u80cc\u90e8\uff0c\u8b93\u8eab\u9ad4\u80fd\u5920\u66f4\u597d\u7684\u5ef6\u5c55\u3001\u524d\u5f4e\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbac716e57b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbac716e57b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#10%E5%80%8B%E7%91%9C%E7%8F%88%E5%89%8D%E5%BD%8E%E9%AB%94%E5%BC%8F\">10\u500b\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#1%E7%9B%A4%E8%85%BF%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\">1.\u76e4\u817f\u5750\u59ff\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#2_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%81%B4%E8%85%B0%E4%BC%B8%E5%B1%95\">2. \u5750\u59ff\u524d\u5f4e\u5074\u8170\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#3_%E5%96%AE%E5%81%B4%E7%9B%B4%E8%85%BF%E5%89%8D%E5%BD%8E\">3. \u55ae\u5074\u76f4\u817f\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#4_%E5%AF%AC%E8%B7%9D%E5%A7%BF%E5%89%8D%E5%BD%8E\">4. \u5bec\u8ddd\u59ff\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#5_%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E\">5. \u7ad9\u59ff\u524d\u5f4e<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0%EF%BC%9A\">\u9032\u968e\u6311\u6230\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#6_%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E\">6. \u5750\u59ff\u5206\u817f\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#7_%E5%96%AE%E8%85%BF%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E\">7. \u55ae\u817f\u5750\u59ff\u5206\u817f\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#9%E4%BB%B0%E8%87%A5%E5%96%AE%E8%85%BF%E4%BC%B8%E5%B1%95\">9.\u4ef0\u81e5\u55ae\u817f\u4f38\u5c55<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0%EF%BC%9A-2\">\u9032\u968e\u6311\u6230\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#10_%E7%8A%81%E9%8B%A4%E5%BC%8F%E8%AE%8A%E5%8C%96\">10. \u7281\u92e4\u5f0f\u8b8a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#10_%E4%B8%8B%E8%83%8C%E6%8C%89%E6%91%A9\">10. \u4e0b\u80cc\u6309\u6469<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E9%BB%83%E8%A1%A3%E5%A9%95_Tina\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u9ec3\u8863\u5a55 Tina<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E5%80%8B%E7%91%9C%E7%8F%88%E5%89%8D%E5%BD%8E%E9%AB%94%E5%BC%8F\"><\/span>10\u500b\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%9B%A4%E8%85%BF%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>1.\u76e4\u817f\u5750\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-1024x576.png\" alt=\"\" class=\"wp-image-16824\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-2048x1152.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12021-600x337.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u96d9\u8173\u76e4\u817f\u5750\u7a69\u65bc\u5730\u9762\u4e0a\uff0c\u5c07\u4e0a\u534a\u8eab\u5411\u524d\u5411\u4e0b\u5ef6\u4f38\uff0c\u96d9\u624b\u4fdd\u6301\u8207\u80a9\u540c\u5bec\uff0c\u76e1\u91cf\u8b93\u80f8\u53e3\u4ee5\u53ca\u8170\u690e\u7684\u5730\u65b9\u4f38\u5c55\u958b\u4f86\uff0c\u4e0d\u5fc5\u6025\u8457\u5c07\u982d\u4f4e\u4e0b\uff0c\u5c07\u8996\u7dda\u770b\u5411\u96d9\u624b\u624b\u6307\u4e2d\u9593\uff0c\u611f\u53d7\u4e0b\u80cc\u90e8\u6301\u7e8c\u62c9\u4f38\uff0c\u505c\u7559\u4e94\u500b\u547c\u5438\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%81%B4%E8%85%B0%E4%BC%B8%E5%B1%95\"><\/span>2. \u5750\u59ff\u524d\u5f4e\u5074\u8170\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-1024x665.png\" alt=\"\" class=\"wp-image-16825\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-1024x665.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-300x195.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-768x499.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-1536x997.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-2048x1330.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12022-600x390.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5ef6\u7e8c\u4e0a\u500b\u52d5\u4f5c\uff0c\u8b93\u96d9\u817f\u6563\u76e4\u65bc\u5730\u9762\uff0c\u5148\u4ee5\u5de6\u8173\u5728\u524d\u958b\u59cb\uff0c\u63a5\u8457\u8eab\u9ad4\u5411\u53f3\u524d\u65b9\u4f38\u5c55\uff0c\u96d9\u624b\u5448\u73fe\u5e73\u884c\u7684\u89d2\u5ea6\uff0c\u907f\u514d\u62f1\u80cc\uff0c\u900f\u904e\u547c\u5438\u8b93\u8eab\u9ad4\u518d\u6b21\u5411\u53f3\u524d\u65b9\u5ef6\u4f38\uff0c\u611f\u53d7\u5de6\u5074\u8170\u90e8\u7684\u62c9\u9577\uff0c\u505c\u7559\u4e94\u500b\u547c\u5438\uff1b\u5b8c\u6210\u63db\u53f3\u8173\u5728\u524d\uff0c\u8eab\u9ad4\u671d\u5411\u5de6\u524d\u65b9\u4f38\u5c55\uff0c\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c\uff0c\u505c\u7559\u4e94\u500b\u547c\u5438\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%96%AE%E5%81%B4%E7%9B%B4%E8%85%BF%E5%89%8D%E5%BD%8E\"><\/span>3. \u55ae\u5074\u76f4\u817f\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023-1024x576.jpeg\" alt=\"\" class=\"wp-image-16826\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023-600x337.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12023.jpeg 1058w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5c07\u96d9\u817f\u4f38\u76f4\uff0c\u5de6\u8173\u8173\u638c\u8e29\u65bc\u53f3\u5927\u817f\u5167\u5074\uff0c\u53f3\u817f\u5411\u524d\u4f38\u76f4\uff0c\u5927\u817f\u51fa\u529b\u8b93\u817f\u4f38\u76f4\u3001\u8173\u638c\u56de\u52fe\uff0c\u4e5f\u53ef\u4ee5\u628a\u8173\u638c\u8e29\u65bc\u7246\u9762\u6216\u6ac3\u5b50\u4e0a\u5e6b\u52a9\u4f38\u5c55\uff0c\u5728\u9019\u908a\u6aa2\u67e5\u662f\u5426\u99dd\u80cc\uff0c\u76e1\u91cf\u8b93\u80cc\u90e8\u633a\u76f4\uff0c\u53ef\u4ee5\u8b93\u819d\u84cb\u5fae\u5f4e\u3002<\/p><p>\u5b8c\u6210\u5f8c\u628a\u96d9\u817f\u540c\u6642\u51fa\u529b\u5411\u4e2d\u9593\u593e\uff0c\u63a5\u8457\u5438\u6c23\u6642\u96d9\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u547c\u6c23\u6642\u96d9\u624b\u7dda\u524d\u65b9\u4f38\u5c55\uff0c\u653e\u65bc\u7246\u58c1\u4e0a\uff0c\u5438\u6c23\u96d9\u773c\u770b\u5411\u96d9\u624b\u4e4b\u9593\uff0c\u5410\u6c23\u6642\u8b93\u96d9\u624b\u7e7c\u7e8c\u6cbf\u8457\u7246\u58c1\u5411\u4e0a\u722c\uff1b\u524d\u65b9\u6c92\u6709\u7246\u58c1\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u9078\u64c7\u96d9\u624b\u843d\u5730\uff0c\u5438\u6c23\u6642\u5c07\u80cc\u90e8\u5ef6\u5c55\u958b\u4f86\uff0c\u5410\u6c23\u5728\u6301\u7e8c\u8b93\u8eab\u9ad4\u5411\u524d\u5411\u4e0b\u5ef6\u4f38\u3002\u5b8c\u6210\u5f8c\u63db\u53f3\u8173\u4f38\u76f4\u3001\u63db\u908a\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-622065344\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%AF%AC%E8%B7%9D%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>4. \u5bec\u8ddd\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"543\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12026.jpeg\" alt=\"\" class=\"wp-image-16829\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12026.jpeg 965w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12026-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12026-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12026-600x338.jpeg 600w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5148\u5c07\u81c0\u90e8\u9760\u5728\u7246\u4e0a\uff0c\u96d9\u8173\u7a0d\u5fae\u5411\u524d\u8d70\uff0c\u96d9\u817f\u53ef\u5f35\u958b\u7df4\u7fd2\uff0c\u6e96\u5099\u5169\u500b\u745c\u73c8\u78da\u7f6e\u65bc\u96d9\u8173\u524d\u3002\u6e96\u5099\u597d\u5f8c\uff0c\u4e0a\u534a\u8eab\u5411\u524d\u5f4e\u8b93\u96d9\u624b\u843d\u5728\u745c\u4f3d\u5c08\u4e0a\uff0c\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\u6ce8\u610f\u8981\u8b93\u8170\u690e\u5ef6\u5c55\u958b\u4f86\uff0c\u4e0d\u53ef\u62f1\u80cc\uff0c\u82e5\u89ba\u5f97\u56f0\u96e3\u7684\u8a71\uff0c\u53ef\u4ee5\u628a\u63d0\u9ad8\u624b\u7684\u9ad8\u5ea6\uff0c\u96d9\u624b\u6276\u5728\u6905\u5b50\u3001\u684c\u5b50\u4e0a\u90fd\u53ef\u4ee5\uff0c\u5438\u6c23\u6642\u5c07\u5668\u9001\u5230\u8170\u90e8\u8207\u8179\u90e8\u4f4d\u7f6e\uff0c\u5410\u6c23\u6642\u96d9\u817f\u8e29\u7a69\uff0c\u611f\u53d7\u5750\u9aa8\u5411\u4e0a\u62c9\u9577\u3001\u4e0b\u80cc\u62c9\u9577\u3002\u5728\u547c\u5438\u6642\u611f\u53d7\u8eab\u9ad4\u7684\u6d3b\u52d5\u5ea6\uff0c\u8b93\u8eab\u9ad4\u6301\u7e8c\u5411\u5927\u817f\u9760\u8fd1\uff0c\u62c9\u9577\u80cc\u90e8\uff0c\u4fdd\u6301\u80cc\u90e8\u6301\u7e8c\u5ef6\u5c55\u3002<\/p><p>\u5b8c\u6210\u5f8c\u8b93\u96d9\u8173\u5411\u5f8c\u8e29\uff0c\u8b93\u96d9\u817f\u6574\u500b\u90fd\u9760\u5728\u7246\u58c1\u4e0a\uff0c\u5c07\u817f\u5f8c\u5074\u808c\u8089\u62c9\u9577\uff0c\u53ef\u4ee5\u5c07\u745c\u73c8\u78da\u5411\u524d\u79fb\u4e00\u4e9b\uff0c\u91cd\u8907\u4e0a\u8ff0\u52d5\u4f5c\uff0c\u611f\u53d7\u5169\u6b21\u524d\u5f4e\u7684\u62c9\u4f38\u5dee\u7570\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>5. \u7ad9\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"545\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12027.jpeg\" alt=\"\" class=\"wp-image-16831\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12027.jpeg 969w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12027-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12027-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12027-600x337.jpeg 600w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u8ddf\u4e0a\u8ff0\u52d5\u4f5c\u985e\u4f3c\uff0c\u4f46\u628a\u96d9\u8173\u7684\u7ad9\u8ddd\u62c9\u8fd1\uff0c\u8207\u9ad6\u90e8\u540c\u5bec\uff0c\u5728\u505a\u524d\u5f4e\u6642\u8981\u66f4\u52a0\u6ce8\u610f\u9ad6\u95dc\u7bc0\u7684\u4f4d\u7f6e\u8981\u5728\u96d9\u8173\u4e0a\u65b9\uff0c\u4e0d\u53ef\u5c07\u81c0\u90e8\u5411\u5f8c\u63a8\uff0c\u89ba\u5f97\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u8a71\u53ef\u4ee5\u5fae\u5c48\u96d9\u817f\u4f86\u505a\u7df4\u7fd2\u3002<\/p><p>\u4e5f\u53ef\u4ee5\u9078\u64c7\u96e2\u958b\u7246\u9762\uff0c\u5c07 2 \u500b\u745c\u73c8\u78da\u758a\u8d77\uff0c\u81ea\u5df1\u9078\u64c7\u81ea\u5df1\u9069\u5408\u7684\u9ad8\u5ea6\uff0c\u6216\u7528\u6905\u5b50\u4f86\u8f14\u52a9\u3002\u5438\u6c23\u5c07\u80cc\u90e8\u62c9\u9577\uff0c\u5410\u6c23\u6642\u524d\u5f4e\u5c07\u982d\u90e8\u843d\u5728\u745c\u73c8\u78da\u6216\u6905\u5b50\u4e0a\u4f86\u5230\u524d\u5f4e\u7684\u4f4d\u7f6e\uff0c\u611f\u53d7\u817f\u5f8c\u5074\u7684\u62c9\u9577\uff0c\u505c\u7559 5-10 \u79d2\u9418\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1097836104\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0%EF%BC%9A\"><\/span>\u9032\u968e\u6311\u6230\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"529\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12045.jpeg\" alt=\"\" class=\"wp-image-16828\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12045.jpeg 942w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12045-300x168.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12045-768x431.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12045-600x337.jpeg 600w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5b8c\u6210\u4e0a\u9762\u6b65\u9a5f\u5f8c\uff0c\u96d9\u817f\u51fa\u529b\uff0c\u6301\u7e8c\u5c07\u745c\u73c8\u78da\u5411\u8eab\u9ad4\u8d70\u9032\uff0c\u4e5f\u53ef\u8b93\u624b\u76f4\u63a5\u78b0\u89f8\u5730\u677f\uff0c\u9084\u6709\u7a7a\u9593\u7684\u8a71\u5c07\u96d9\u624b\u6263\u8655\u8173\u5f8c\u8ddf\uff0c\u4e0a\u534a\u8eab\u7dca\u8cbc\u65bc\u817f\u4e0a\uff0c\u5b8c\u6210\u5b8c\u6574\u7684\u524d\u5f4e\u52d5\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E\"><\/span>6. \u5750\u59ff\u5206\u817f\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029-1024x576.jpeg\" alt=\"\" class=\"wp-image-16832\" width=\"960\" height=\"540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029-600x337.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/12029.jpeg 1026w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5148\u5750\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5206\u958b\u5448 90 \u5ea6\uff0c\u5982\u679c\u8eab\u9ad4\u7121\u6cd5\u5750\u76f4\u53ef\u4ee5\u8b93\u96d9\u817f\u7a0d\u5fae\u5f4e\u66f2\uff0c\u6e96\u5099\u597d\u5f8c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\uff0c\u9019\u6642\u6703\u611f\u53d7\u5230\u9aa8\u76c6\u7a0d\u5fae\u524d\u50be\uff0c\u8b93\u91cd\u5fc3\u7531\u5750\u9aa8\u6162\u6162\u8f49\u79fb\u5230\u6065\u9aa8\u4f4d\u7f6e\uff0c\u4fdd\u6301\u80cc\u90e8\u62c9\u9577\u3001\u80f8\u53e3\u633a\u8d77\uff0c\u6162\u6162\u5411\u524d\u5ef6\u5c55\uff0c\u505c\u7559 5 \u79d2\u9418\u3002<\/p><p>\u7b2c\u4e8c\u6b21\u7684\u7df4\u7fd2\u8b93\u96d9\u624b\u5f80\u723d\u8173\u7684\u5730\u65b9\u5ef6\u5c55\uff0c\u9019\u6642\u6211\u53ef\u4ee5\u5c07\u745c\u73c8\u78da\u653e\u5728\u8173\u5e95\u7684\u4f4d\u7f6e\uff0c\u5e6b\u52a9\u81ea\u5df1\u6aa2\u67e5\u8173\u662f\u5426\u51fa\u529b\u56de\u52fe\uff0c\u4e00\u6a23\u505c\u7559 5 \u79d2\u9418\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%96%AE%E8%85%BF%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E\"><\/span>7. \u55ae\u817f\u5750\u59ff\u5206\u817f\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210-1024x576.jpeg\" alt=\"\" class=\"wp-image-16833\" width=\"962\" height=\"541\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120210.jpeg 1070w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u7dad\u6301\u96d9\u817f\u5206\u958b\uff0c\u5148\u5c07\u53f3\u817f\u6536\u9032\u4f86\uff0c\u63a5\u8457\u8207\u524d\u4e00\u500b\u52d5\u4f5c\u4e00\u6a23\u96d9\u624b\u5e36\u52d5\u8eab\u9ad4\u5411\u524d\u5ef6\u4f38\uff0c\u5728\u9019\u500b\u4f4d\u7f6e\u6703\u6bd4\u96d9\u817f\u90fd\u4f38\u76f4\u5206\u958b\u7684\u52d5\u4f5c\u7a0d\u5fae\u7c21\u55ae\u4e00\u9ede\uff0c\u5927\u5bb6\u5728\u505a\u7684\u6642\u5019\u53ef\u4ee5\u611f\u53d7\u770b\u770b\uff0c\u505c\u7559 5 \u79d2\u9418\uff0c\u5b8c\u6210\u5f8c\u63db\u908a\u9032\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E4%BB%B0%E8%87%A5%E5%96%AE%E8%85%BF%E4%BC%B8%E5%B1%95\"><\/span>9.\u4ef0\u81e5\u55ae\u817f\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211-1024x576.jpeg\" alt=\"\" class=\"wp-image-16834\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211-600x337.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120211.jpeg 1065w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u4ef0\u81e5\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u6aa2\u67e5\u9ab6\u9aa8\u8207\u80a9\u80db\u9aa8\u7a69\u5b9a\u5e73\u8861\u7684\u8cbc\u65bc\u5730\u9762\uff0c\u96d9\u624b\u5f35\u958b\u8cbc\u5728\u4e0a\uff0c\u7a69\u5b9a\u5f8c\u5148\u5c07\u53f3\u817f\u5f4e\u66f2\u9760\u8fd1\u80f8\u53e3\uff0c\u63a5\u8457\u62ff\u51fa\u6bdb\u5dfe\u6216\u662f\u745c\u73c8\u7e69\u5957\u65bc\u53f3\u8173\u8173\u5e95\u677f\u8db3\u5f13\u7684\u4f4d\u7f6e\uff0c\u6e96\u5099\u597d\u5f8c\u8b93\u53f3\u817f\u5411\u4e0a\u4f38\u76f4\uff0c\u8a18\u5f97\u8981\u8b93\u9ad6\u3001\u819d\u3001\u8173\u8e1d\u5728\u4e00\u689d\u76f4\u7dda\u4e0a\uff0c\u5438\u6c23\u6642\u8b93\u80cc\u90e8\u8cbc\u6eff\u5728\u5730\u4e0a\uff0c\u5410\u6c23\u6642\u53f3\u817f\u5728\u6301\u7e8c\u4f38\u5c55\uff0c\u8a66\u8457\u5c07\u817f\u4f38\u76f4\u3002\u5b8c\u6210\u5f8c\u5617\u8a66\u5c07\u6bdb\u5dfe\u6216\u745c\u73c8\u7e69\u8abf\u6574\u81f3\u8173\u8ddf\u7684\u4f4d\u7f6e\uff0c\u6216\u4ee5\u624b\u6263\u4f4f\u8173\u5e95\uff0c\u505c\u7559 5 \u79d2\u9418\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0%EF%BC%9A-2\"><\/span>\u9032\u968e\u6311\u6230\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639-1024x569.jpg\" alt=\"\" class=\"wp-image-16835\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639-1024x569.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639-300x167.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639-768x427.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639-600x333.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142639.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u5617\u8a66\u4e0d\u9760\u624b\u5b8c\u6210\uff0c\u8b93\u817f\u4e3b\u52d5\u5411\u4e0a\u4f38\u76f4\uff0c\u4e00\u6a23\u505c\u7559 5 \u79d2\u9418\u3002\u5b8c\u6210\u5f8c\u4e0a\u8ff0\u52d5\u4f5c\u63db\u5de6\u817f\u9032\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E7%8A%81%E9%8B%A4%E5%BC%8F%E8%AE%8A%E5%8C%96\"><\/span>10. \u7281\u92e4\u5f0f\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635-1024x572.jpg\" alt=\"\" class=\"wp-image-16836\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635-1024x572.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635-768x429.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635-600x335.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/142635.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u4ef0\u81e5\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u9ad8\u8209\u904e\u982d\uff0c\u63a5\u8457\u5f4e\u66f2\u819d\u84cb\u6372\u8179\u8b93\u96d9\u817f\u5411\u4e0a\u8e6c\uff0c\u8b93\u96d9\u817f\u904e\u982d\uff0c\u96d9\u8173\u4f86\u5230\u624b\u81c2\u3001\u624b\u8155\u6216\u662f\u624b\u638c\u8655\uff0c\u91cd\u8907\u505a 3 \u6b21\uff0c\u5982\u679c\u592a\u56f0\u96e3\u4e5f\u53ef\u9078\u64c7\u55ae\u817f\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E4%B8%8B%E8%83%8C%E6%8C%89%E6%91%A9\"><\/span>10. \u4e0b\u80cc\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215-1024x576.jpeg\" alt=\"\" class=\"wp-image-16838\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215-600x337.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/120215.jpeg 1065w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinayichieh<\/a><\/figcaption><\/figure><p>\u5c07\u745c\u73c8\u78da\u653e\u65bc\u9ab6\u9aa8\u4e0b\u65b9\uff0c\u524d\u5f8c\u5de6\u53f3\u6efe\u52d5\u6309\u6469\u4e0b\u90e8\uff0c\u653e\u9b06\u5728\u524d\u9762\u7df4\u7fd2\u6642\u6240\u7528\u5230\u7684\u808c\u8089\uff0c\u53ef\u4ee5\u9078\u64c7\u8f03\u786c\u7684\u745c\u73c8\u78da\u6548\u679c\u6703\u66f4\u52a0\u660e\u986f\u5594\uff01<\/p><p>\u505a\u5b8c\u4e0a\u976210\u500b\u5e6b\u52a9\u524d\u5f4e\u7684\u745c\u73c8\u9ad4\u5f0f\u662f\u5426\u8b93\u4f60\u611f\u53d7\u5230\u4e0b\u80cc\u653e\u9b06\u4e86\u5462\uff1f\u63a8\u85a6\u5927\u5bb6\u5728\u7761\u524d\u7df4\u7fd2\u9019\u5957\u745c\u73c8\u4e32\u9023\u52d5\u4f5c\uff0c\u9664\u4e86\u80fd\u5920\u7de9\u89e3\u56e0\u4e0a\u73ed\u4e45\u5750\u7684\u9178\u75db\u5916\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u6ce8\u4f60\u5b89\u5b9a\u60c5\u7dd2\uff0c\u9084\u6c92\u8a66\u904e\u7684\u7df4\u7df4\u7fd2\u8005\u8d95\u5feb\u8a66\u770b\u770b\u5427\uff01\u53e6\u5916\u9019\u5957\u745c\u73c8\u524d\u5f4e\u4e32\u9023\u70ba Yogis Move \u4e0a\u6240\u8209\u8fa6\u7684 Zoom \u7dda\u4e0a\u76f4\u64ad\u8ab2\uff0c\u5982\u679c\u4f60\u60f3\u53c3\u52a0\u66f4\u591a\u8ab2\u7a0b\u6b61\u8fce\u5230 <a href=\"https:\/\/yogismove.com\/zoom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move <\/a>\u4e0a\u5831\u540d\u53c3\u52a0\uff5e<\/p><p><a href=\"https:\/\/yogismove.com\/zoom\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt; Yogis Move \u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E9%BB%83%E8%A1%A3%E5%A9%95_Tina\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u9ec3\u8863\u5a55 Tina<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01-1024x765.jpg\" alt=\"\" class=\"wp-image-13007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Tina-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u9ec3\u8863\u5a55 Tina\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ec3\u8863\u5a55 Tina<\/a>\uff0c\u4ee5\u524d\u81ea\u5df1\u662f\u4e00\u500b\u7b4b\u9aa8\u5f88\u786c\u7684\u4eba\uff0c\u5f9e\u4f86\u6c92\u60f3\u904e\u81ea\u5df1\u6709\u4e00\u5929\u6703\u8d70\u5411\u745c\u73c8\u8001\u5e2b\u9019\u689d\u8def\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u6539\u8b8a\uff0c\u5f9e\u547c\u5438\u4e2d\u53bb\u611f\u53d7\u81ea\u5df1\u7684\u5b58\u5728\u3001\u8eab\u9ad4\u53ca\u5f85\u4eba\u8655\u4e8b\uff0c\u4e00\u5207\u7686\u6162\u6162\u5730\u8b8a\u5f97\u67d4\u8edf\u3002\u76ee\u524d\u9664\u4e86\u662f\u745c\u73c8\u8001\u5e2b\u5916\uff0c\u4e5f\u662f\u82b3\u7642\u5e2b\u8207 NLP \u8b1b\u5e2b\uff0c\u559c\u6b61\u5c07\u5169\u8005\u914d\u51a5\u60f3\u975c\u5750\u8207\u745c\u73c8\uff0c\u5e73\u6642\u5728\u8ab2\u5802\u4e2d\u4e5f\u6703\u5e36\u5165\u89e3\u5256\u6982\u5ff5\uff0c\u5e0c\u671b\u80fd\u8b93\u81ea\u5df1\u548c\u5b78\u54e1\u90fd\u80fd\u66f4\u52a0\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u9ec3\u8863\u5a55\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u66f4\u591a Tina \u8001\u5e2b\u7684\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-a-pascimottanasana-or-forward-bend-yog-7V38TA5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/28\/wine-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u7d05\u9152\u745c\u73c8\u7dda\u4e0a\u8ab2\uff01\u4f86\u5834\u5fae\u91ba\u4e0d\u9189\u7684\u7d05\u9152\u745c\u73c8\uff0c\u914d\u4e0a\u6696\u547c\u547c\u7684\u9999\u6599\u71b1\u7d05\u9152\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u524d\u5f4e\u5176\u5be6\u6c92\u6709\u9019\u9ebc\u56f0\u96e3\uff0c\u4f46\u5176\u4e2d\u96b1\u85cf\u4e86\u8a31\u591a\u5c0f\u7d30\u7bc0\u9700\u8981\u5927\u5bb6\u6ce8\u610f\uff0c\u4eca\u5929\u548c\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u524d\u5f4e\u5e8f\u5217\u4e32\u9023\uff0c\u900f\u904e\u4eca\u5929\u7684\u524d\u5f4e\u4e32\u9023\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e00\u6b65\u6b65\u62c9\u4f38\u8eab\u9ad4\uff0c\u89e3\u9396\u524d\u5f4e\u9ad4\u5f0f\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u524d\u5f4e\u9032\u6b65\u795e\u901f\uff01\u6587\u4e2d\u4ee5\u7ad9\u59ff\u524d\u5f4e\u3001\u5750\u59ff\u524d\u5f4e\u3001\u8eba\u59ff\u524d\u5f4e\u3001\u52a0\u4e0a\u7281\u92e4\u5f0f\u7684\u524d\u5f4e\u745c\u73c8\u7df4\u7fd2\uff0c\u8b93\u4f60\u63d0\u5347\u67d4\u8edf\u5ea6\uff0c\u4e0d\u518d\u5bb3\u6015\u524d\u5f4e\u745c\u73c8\u9ad4\u5f0f\uff5e<\/p>\n","protected":false},"author":1751,"featured_media":16841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,319,141],"class_list":["post-16823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-tina-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16823"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16823\/revisions"}],"predecessor-version":[{"id":16936,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16823\/revisions\/16936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16841"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}