{"id":16798,"date":"2022-12-01T02:39:37","date_gmt":"2022-12-01T02:39:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16798"},"modified":"2023-11-03T04:57:58","modified_gmt":"2023-11-03T04:57:58","slug":"wrong-bridge","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/01\/wrong-bridge\/","title":{"rendered":"\u89e3\u6790 3 \u500b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5\uff1a\u70ba\u4ec0\u9ebc\u505a\u5b8c\u6a4b\u5f0f\u6703\u80cc\u75db\uff1f\u505a\u6a4b\u5f0f\u6642\u819d\u84cb\u6703\u4e0d\u8212\u670d\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-883100661\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f<\/a>\uff08\u82f1\u6587\uff1aBridge Pose\uff0c\u68b5\u6587\uff1aSetu Bandhasana\uff09\u662f\u5728\u745c\u73c8\u548c\u5065\u8eab\u4e2d\u975e\u5e38\u5e38\u898b\u7684\u4e00\u500b\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u80cc\u90e8\u71b1\u8eab\uff0c\u4e5f\u53ef\u4ee5\u8a13\u7df4\u5230\u81c0\u817f\u7684\u529b\u91cf\u3002\u4e0d\u904e\u65b0\u624b\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6a4b\u5f0f\u6642\u5bb9\u6613\u505a\u932f\uff0c\u4ee5\u4e0b\u6211\u5011\u6703\u5148\u8b1b\u89e3\u6a4b\u5f0f\u7684\u6b63\u78ba\u505a\u6cd5\uff0c\u518d\u5206\u4eab\u5e7e\u500b\u5e38\u898b\u7684\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5\u3002\u5982\u679c\u4f60\u5728\u505a\u6a4b\u5f0f\u6642\u611f\u5230\u80cc\u75db\u6216\u662f\u819d\u84cb\u4e0d\u8212\u670d\uff0c\u4e0d\u59a8\u5148\u53c3\u8003\u672c\u7bc7\u7684\u6559\u5b78\u518d\u8a66\u8a66\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da508bebb5c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/01\/wrong-bridge\/#1_%E8%87%80%E9%83%A8%E9%AB%98%E5%BA%A6%E6%8A%AC%E9%81%8E%E9%AB%98%EF%BC%8C%E5%B0%8E%E8%87%B4%E4%B8%8B%E8%83%8C%E7%97%9B\" >1. \u81c0\u90e8\u9ad8\u5ea6\u62ac\u904e\u9ad8\uff0c\u5c0e\u81f4\u4e0b\u80cc\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/01\/wrong-bridge\/#2_%E5%A4%A7%E8%85%BF%E5%85%A7%E5%81%B4%E6%B2%92%E6%9C%89%E7%A2%BA%E5%AF%A6%E7%94%A8%E5%8A%9B%EF%BC%8C%E5%A5%BD%E5%83%8F%E6%B2%92%E6%9C%89%E9%8D%9B%E9%8D%8A%E5%88%B0\" >2. \u5927\u817f\u5167\u5074\u6c92\u6709\u78ba\u5be6\u7528\u529b\uff0c\u597d\u50cf\u6c92\u6709\u935b\u934a\u5230<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/01\/wrong-bridge\/#3_%E7%94%A8%E9%8C%AF%E7%99%BC%E5%8A%9B%E4%BD%8D%E7%BD%AE%EF%BC%8C%E4%BD%BF%E5%BE%97%E8%86%9D%E8%93%8B%E4%B8%8D%E8%88%92%E6%9C%8D\" >3. \u7528\u932f\u767c\u529b\u4f4d\u7f6e\uff0c\u4f7f\u5f97\u819d\u84cb\u4e0d\u8212\u670d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/01\/wrong-bridge\/#%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9C%E6%A9%8B%E5%BC%8F_Yoga_With_Adriene\" >\u5f71\u7247\u63a8\u85a6\uff5c\u6a4b\u5f0f Yoga With Adriene<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%8B%E5%BC%8F%E6%AD%A3%E7%A2%BA%E5%A7%BF%E5%8B%A2%E6%80%8E%E9%BA%BC%E5%81%9A%EF%BC%9F\"><\/span><strong>\u6a4b\u5f0f\u6b63\u78ba\u59ff\u52e2\u600e\u9ebc\u505a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-1024x683.jpg\" alt=\"\" class=\"wp-image-16801\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6267.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>3 \u500b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5c48\u819d\u8b93\u8173\u638c\u8e29\u65bc\u5730\u9762\uff0c\u96d9\u8173\u4e4b\u9593\u7684\u8ddd\u96e2\u8207\u9aa8\u76c6\u540c\u5bec\uff0c\u63a5\u8457\u6aa2\u67e5\u5c0f\u817f\u4f4d\u7f6e\u662f\u5426\u5782\u76f4\u65bc\u5730\u9762\uff0c\u8b93\u96d9\u624b\u5e73\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u8abf\u6574\u547c\u5438\u505a\u6e96\u5099\u3002<\/p><p>\u5438\u6c23\u6642\u8b93\u624b\u638c\u63a8\u5730\uff0c\u5410\u6c23\u6642\u81c0\u90e8\u767c\u529b\uff0c\u5411\u4e0a\u5c07\u81c0\u90e8\u62ac\u5230\u7a7a\u4e2d\uff0c\u4e0b\u5df4\u9760\u8fd1\u80f8\u53e3\uff0c\u8b93\u8eab\u9ad4\u53ca\u5927\u817f\u5f62\u6210\u4e00\u689d\u76f4\u7dda\u3002\u7a69\u5b9a\u4e4b\u5f8c\uff0c\u5c07\u96d9\u624b\u7f6e\u65bc\u80cc\u5f8c\uff0c\u5728\u745c\u73c8\u588a\u4e0a\u6263\u7dca\u96d9\u624b\u624b\u6307\uff0c\u611f\u53d7\u5927\u817f\u5167\u5074\u8207\u81c0\u90e8\u540c\u6642\u767c\u529b\uff0c\u5728\u9019\u500b\u4f4d\u7f6e\u505c\u7559 5 \u500b\u547c\u5438\u3002&nbsp;&nbsp;<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u6a4b\u5f0f\u5206\u89e3\u52d5\u4f5c\u8207\u8b8a\u5316\u505a\u6cd5<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E5%B8%B8%E8%A6%8B%E6%A9%8B%E5%BC%8F%E9%8C%AF%E8%AA%A4%E5%81%9A%E6%B3%95\"><\/span><strong>3 \u500b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%87%80%E9%83%A8%E9%AB%98%E5%BA%A6%E6%8A%AC%E9%81%8E%E9%AB%98%EF%BC%8C%E5%B0%8E%E8%87%B4%E4%B8%8B%E8%83%8C%E7%97%9B\"><\/span><strong>1. \u81c0\u90e8\u9ad8\u5ea6\u62ac\u904e\u9ad8\uff0c\u5c0e\u81f4\u4e0b\u80cc\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-1024x683.jpg\" alt=\"\" class=\"wp-image-16799\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6257.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>3 \u500b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f88\u591a\u521d\u5b78\u8005\u5728\u505a\u6a4b\u5f0f\u6642\u90fd\u6703\u4ee5\u70ba\u5c07\u81c0\u90e8\u62ac\u5230\u8d8a\u9ad8\u8d8a\u597d\uff0c\u4f46\u5176\u5be6\u53ea\u9700\u8981\u8b93\u8eab\u9ad4\u53ca\u5927\u817f\u6210\u4e00\u689d\u76f4\u7dda\u5c31\u597d\uff0c\u5982\u679c\u62ac\u5f97\u904e\u9ad8\u7684\u8a71\uff0c\u53cd\u800c\u6709\u53ef\u80fd\u4f38\u5c55\u904e\u5ea6\u3002\u5c0d\u65bc\u5e73\u6642\u4e0b\u80cc\u5c31\u6bd4\u8f03\u7dca\u7e43\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u505a\u6a4b\u5f0f\u6642\u4e5f\u53ef\u80fd\u6703\u51fa\u73fe\u4e0b\u80cc\u75bc\u75db\u611f\uff0c\u9019\u6642\u53ef\u4ee5\u8003\u616e\u904b\u7528\u745c\u73c8\u78da\u6216\u745c\u73c8\u6795\u505a\u9670\u745c\u73c8\u7248\u672c\u7684\u6a4b\u5f0f\u6703\u6bd4\u8f03\u653e\u9b06\u3002<\/p><p>\u53e6\u5916\u6a4b\u5f0f\u5c6c\u65bc\u5f8c\u5f4e\u7684\u7df4\u7fd2\uff0c\u5982\u679c\u4f60\u5728\u505a\u6a4b\u5f0f\u6642\u611f\u89ba\u4e0b\u80cc\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u7d50\u675f\u7df4\u7fd2\u5f8c\u53ef\u4ee5\u7dca\u63a5\u8457\u505a\u300c\u6392\u6c23\u5f0f\u300d\uff0c\u7c21\u55ae\u62b1\u819d\u5de6\u53f3\u6efe\u52d5\u4f86\u6309\u6469\u80cc\u90e8\uff0c\u6703\u7a0d\u5fae\u8212\u7de9\u4e0d\u9069\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-711788313\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E8%85%BF%E5%85%A7%E5%81%B4%E6%B2%92%E6%9C%89%E7%A2%BA%E5%AF%A6%E7%94%A8%E5%8A%9B%EF%BC%8C%E5%A5%BD%E5%83%8F%E6%B2%92%E6%9C%89%E9%8D%9B%E9%8D%8A%E5%88%B0\"><\/span><strong>2. \u5927\u817f\u5167\u5074\u6c92\u6709\u78ba\u5be6\u7528\u529b\uff0c\u597d\u50cf\u6c92\u6709\u935b\u934a\u5230<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-1024x683.jpg\" alt=\"\" class=\"wp-image-16800\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6283.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>3 \u500b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u505a\u6cd5\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\u8a13\u7df4\u90e8\u4f4d\u4e3b\u8981\u6703\u904b\u7528\u5230\u81c0\u5927\u808c\u3001\u5167\u6536\u808c\u8207\u8195\u7e69\u808c\uff0c\u82e5\u767c\u529b\u78ba\u5be6\u7684\u8a71\uff0c\u5c07\u6703\u611f\u89ba\u5230\u81c0\u90e8\u8207\u5927\u817f\u6709\u9178\u9ebb\u611f\u3002\u5728\u505a\u6a4b\u5f0f\u6642\uff0c\u53ef\u4ee5\u89c0\u5bdf\u81ea\u5df1\u7684\u819d\u84cb\u8655\u65bc\u5167\u6263\u9084\u662f\u5916\u5012\u72c0\u614b\uff0c\u5982\u679c\u662f\u5916\u5012\uff0c\u591a\u534a\u5c31\u662f\u5927\u817f\u5167\u5074\u6c92\u6709\u597d\u597d\u7528\u529b\u6240\u81f4\u3002\u521d\u5b78\u8005\u4e0d\u6613\u89ba\u5bdf\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u96d9\u819d\u84cb\u4e2d\u9593\u653e\u4e00\u584a\u745c\u73c8\u78da\uff0c\u900f\u904e\u593e\u745c\u73c8\u78da\u4f86\u611f\u53d7\u5927\u817f\u5167\u5074\u7528\u529b\u7684\u611f\u89ba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%94%A8%E9%8C%AF%E7%99%BC%E5%8A%9B%E4%BD%8D%E7%BD%AE%EF%BC%8C%E4%BD%BF%E5%BE%97%E8%86%9D%E8%93%8B%E4%B8%8D%E8%88%92%E6%9C%8D\"><\/span><strong>3. \u7528\u932f\u767c\u529b\u4f4d\u7f6e\uff0c\u4f7f\u5f97\u819d\u84cb\u4e0d\u8212\u670d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u4e0a\u6240\u8aaa\uff0c\u5728\u505a\u6a4b\u5f0f\u6642\u9700\u8981\u904b\u7528\u5230\u81c0\u817f\u7684\u529b\u91cf\uff0c\u5982\u679c\u7528\u5230\u819d\u84cb\u51fa\u529b\uff0c\u5c31\u53ef\u80fd\u8b93\u819d\u84cb\u7522\u751f\u4e0d\u9069\u3002\u7576\u505a\u6a4b\u5f0f\u611f\u89ba\u819d\u84cb\u75bc\u75db\u6642\uff0c\u8acb\u5148\u66ab\u505c\u52d5\u4f5c\uff0c\u4e26\u4e14\u78ba\u8a8d\u819d\u84cb\u548c\u8173\u6307\u982d\u662f\u5426\u65b9\u5411\u671d\u524d\uff1f\u819d\u84cb\u6709\u6c92\u6709\u548c\u8173\u8ddf\u4fdd\u6301\u5728\u540c\u4e00\u689d\u5782\u76f4\u7dda\uff0c\u6c92\u6709\u8d85\u904e\u8173\u8ddf\uff1f\u6aa2\u67e5\u5b8c\u4ee5\u4e0a\u5169\u9ede\u5f8c\uff0c\u518d\u91cd\u65b0\u8abf\u6574\u767c\u529b\u4f4d\u7f6e\u8a66\u8a66\u770b\u6709\u6c92\u6709\u6539\u5584\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9C%E6%A9%8B%E5%BC%8F_Yoga_With_Adriene\"><\/span>\u5f71\u7247\u63a8\u85a6\uff5c\u6a4b\u5f0f Yoga With Adriene<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bridge Pose - Yoga With Adriene\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/NnbvPeAIhmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u6587\u6587\u7ae0\u7684\u5e7e\u4e9b\u5f8c\uff0c\u60f3\u5fc5\u5927\u5bb6\u90fd\u5c0d\u6a4b\u5f0f\u6709\u65b0\u7684\u8a8d\u8b58\uff0c\u900f\u904e\u8f14\u5177\u5e6b\u52a9\u81ea\u5df1\u627e\u5230\u4e0d\u540c\u7684\u767c\u529b\u611f\u53d7\u3002\u5982\u679c\u4f60\u5728\u770b\u5716\u7247\u6642\u9084\u662f\u627e\u4e0d\u5230\u767c\u529b\u611f\uff0c\u6216\u662f\u4f60\u60f3\u8ddf\u8457\u6b65\u9a5f\u6162\u6162\u8abf\u6574\u7d30\u7bc0\u7684\u8a71\uff0c\u63a8\u85a6 Yoga With Adriene \u7684\u6a4b\u5f0f\u7df4\u7fd2\u7d66\u5927\u5bb6\uff0c\u53ef\u4ee5\u91cd\u65b0\u611f\u53d7\u770b\u770b\u8b8a\u5316\u5594\uff5e<\/p><p>\u6a4b\u5f0f\u662f\u500b\u597d\u8655\u591a\u591a\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ea\u8981\u6709\u505a\u5c0d\u59ff\u52e2\uff0c\u5c31\u80fd\u8a13\u7df4\u5230\u81c0\u90e8\u808c\u8089\u3001\u6838\u5fc3\u808c\u7fa4\u8207\u5167\u6536\u808c\u7fa4\uff0c\u76f8\u53cd\u5730\u505a\u932f\u53ef\u80fd\u6703\u5c0e\u81f4\u5176\u4ed6\u90e8\u4f4d\u4ee3\u511f\u53d7\u50b7\uff0c\u770b\u5b8c\u9019\u7bc7\u5f8c\u518d\u591a\u8a66\u8457\u505a\u770b\u770b\u6a4b\u5f0f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-839849750\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u7c97\u600e\u9ebc\u7626\uff1f\u52e4\u7df4 5 \u500b\u935b\u934a\u5927\u817f\u5167\u5074\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u627e\u56de\u4f60\u7684\u5927\u817f\u7e2b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff5c\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff5c15 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u4e5f\u80fd\u505a\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6a4b\u5f0f\u8a13\u7df4\u90e8\u4f4d\u70ba\u81c0\u5927\u808c\u3001\u5167\u6536\u808c\u8207\u8195\u7e69\u808c\uff0c\u82e5\u767c\u529b\u78ba\u5be6\u7684\u8a71\uff0c\u5c07\u6703\u611f\u89ba\u5230\u81c0\u90e8\u8207\u5927\u817f\u6709\u9178\u9ebb\u611f\u3002\u53cd\u4e4b\uff0c\u5982\u679c\u767c\u529b\u4f4d\u7f6e\u932f\u8aa4\u5247\u5f88\u53ef\u80fd\u5c0e\u81f4\u80cc\u75db\u6216\u662f\u819d\u84cb\u4e0d\u8212\u670d\uff01\u4e00\u8d77\u4f86\u770b\u770b\u5e38\u898b\u6a4b\u5f0f\u932f\u8aa4\u6709\u54ea\u4e9b\uff0c\u5b78\u6703\u6b63\u78ba\u6a4b\u5f0f\u505a\u6cd5\u624d\u4e0d\u5bb9\u6613\u53d7\u50b7\u5c0e\u81f4\u4ee3\u511f\u5594&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[178,147,130],"class_list":["post-16798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-asana","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16798"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16798\/revisions"}],"predecessor-version":[{"id":20358,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16798\/revisions\/20358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16802"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}