{"id":16747,"date":"2022-11-24T12:48:15","date_gmt":"2022-11-24T12:48:15","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16747"},"modified":"2022-12-27T04:25:53","modified_gmt":"2022-12-27T04:25:53","slug":"yoga-breathe-asana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/","title":{"rendered":"\u547c\u5438\u539f\u4f86\u5f88\u91cd\u8981\uff013 \u62db\u745c\u73c8\u9ad4\u5f0f\u8abf\u7bc0\u547c\u5438\uff0c\u5e6b\u52a9\u4f60\u8abf\u6574\u601d\u7dd2\u3001\u5feb\u901f\u975c\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3950149142\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u4e00\u5b9a\u96e2\u4e0d\u958b\u547c\u5438\uff0c\u6709\u6642\u904e\u5ea6\u7dca\u5f35\u6216\u89ba\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u5f88\u5927<\/a>\u7684\u6642\u5019\u53ef\u80fd\u6703\u89ba\u5f97\u547c\u5438\u4e0d\u9806\u3001\u5fc3\u7169\u610f\u4e82\u975c\u4e0d\u4e0b\u5fc3\u3002\u800c\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u66f4\u662f\u6642\u523b\u6ce8\u610f\u8457\u81ea\u5df1\u7684\u547c\u5438\uff0c\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u60f3\u60f3\u4f60\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u662f\u4e0d\u662f\u53ea\u95dc\u6ce8\u9ad4\u4f4d\u6cd5\u7684\u52d5\u4f5c\uff0c\u56e0\u6b64\u800c\u5fd8\u4e86\u547c\u5438\u7684\u91cd\u8981\u6027\uff1f\u4eca\u5929\u5c31\u548c\u5927\u5bb6\u5206\u4eab 3 \u500b\u745c\u73c8\u7684\u9ad4\u4f4d\u6cd5\u4f86\u5e6b\u52a9\u7df4\u7fd2\u8abf\u7bc0<a 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/#%E7%8D%85%E5%AD%90%E5%BC%8F\">\u7345\u5b50\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/#%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A-3\">\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E8%AA%BF%E7%AF%80%E5%91%BC%E5%90%B8%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>3 \u500b\u8abf\u7bc0\u547c\u5438\u7684\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E6%98%93%E5%9D%90%E5%BC%8F\"><\/span>\u7c21\u6613\u5750\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-1024x683.jpg\" alt=\"\" class=\"wp-image-16749\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5576.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7c21\u6613\u5750\u5f0f\uff08\u82f1\u6587\uff1aEasy pose\uff0c\u68b5\u6587\uff1aSukhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7c21\u6613\u5750\u5f0f\uff08\u82f1\u6587\uff1aEasy pose\uff0c\u68b5\u6587\uff1aSukhasana\uff09\u5341\u5206\u7c21\u55ae\uff0c\u4f46\u5e38\u6703\u6709\u7df4\u7fd2\u8005\u554f\u80cc\u90e8\u70ba\u4f55\u5750\u4e0d\u76f4\uff1f\u7c21\u6613\u5750\u5728\u68b5\u6587\u4e2d\u7684\u610f\u7fa9\u662f\u300c\u8212\u9069\u800c\u8f15\u9b06\u7684\u59ff\u5f0f\u300d\uff0c\u662f\u70ba\u4e86\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\u51a5\u60f3<\/a>\u6642\u80fd\u8212\u670d\u5730\u9577\u6642\u554f\u6253\u5750\u3002\u53ef\u4ee5\u8a66\u8457\u8b93\u5750\u9aa8\u5750\u5be6\u65bc\u5730\u9762\uff0c\u810a\u67f1\u8207\u9aa8\u76c6\u5c0d\u9f4a\u5411\u4e0a\u5ef6\u5c55\u8eab\u9ad4\uff0c\u82e5\u9084\u662f\u89ba\u5f97\u5341\u5206\u4e0d\u8212\u670d\u3001\u8170\u90e8\u7121\u6cd5\u633a\u8d77\u4f86\u7684\u8a71\uff0c\u4e5f\u53ef\u9078\u64c7\u5728\u5750\u9aa8\u4e0b\u588a\u4e00\u500b\u745c\u73c8\u78da\u4f86\u588a\u9ad8\u9aa8\u76c6\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span>\u52d5\u4f5c\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5750\u7acb\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u5c48\u819d\u5c07\u96d9\u817f\u4ea4\u53c9\uff0c\u96d9\u8173\u653e\u5728\u96d9\u819d\u4e0b\u65b9\uff0c\u63a5\u8457\u628a\u4e00\u96bb\u624b\u653e\u80f8\u524d\uff0c\u4e00\u96bb\u624b\u653e\u8179\u90e8\u4f86\u611f\u53d7\u547c\u5438\u3002<\/p><p>2. \u6e96\u5099\u597d\u5f8c\u958b\u59cb\u8abf\u6574\u81ea\u5df1\u7684\u547c\u5438\uff0c\u5438\u6c23\u6642\u5c07\u810a\u67f1\u5411\u4e0a\u5ef6\u4f38\uff0c\u53ef\u4ee5\u8b93\u773c\u775b\u9589\u4e0a\u6216\u76f4\u8996\u524d\u65b9\uff1b\u5410\u6c23\u6642\u96d9\u80a9\u4e0b\u6c89\uff0c\u4f46\u6ce8\u610f\u4e0d\u53ef\u99dd\u80cc\uff0c\u8b93\u547c\u5438\u7684\u983b\u7387\u9010\u6f38\u7a69\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E8%B2%93%E5%BC%8F\"><\/span>\u725b\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-1024x576.jpg\" alt=\"\" class=\"wp-image-16750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-2022-01-24T213504.408-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u725b\u8c93\u5f0f\uff08\u82f1\u6587\uff1aCat Cow Pose\uff0c\u68b5\u6587\uff1aMarjariasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u725b\u8c93\u5f0f\uff08\u82f1\u6587\uff1aCat Cow Pose\uff0c\u68b5\u6587\uff1aMarjariasana\uff09\u52d5\u4f5c\u5f88\u7c21\u55ae\u4e14\u5bb9\u6613\u9054\u6210\uff0c\u53ef\u4ee5\u8a66\u8457\u5728\u505a\u9ad4\u5f0f\u6642\u89ba\u5bdf\u547c\u5438\uff0c\u6162\u6162\u8abf\u7bc0\u81ea\u5df1\u7684\u547c\u5438\u983b\u7387\u3002\u725b\u8c93\u5f0f\u900f\u904e\u547c\u5438\u4f86\u8b8a\u5316\u59ff\u52e2\uff0c\u5438\u6c23\u6642\u505a\u725b\u5f0f\u7684\u4f38\u5c55\uff1b\u5410\u6c23\u6642\u5c07\u80cc\u62f1\u8d77\u505a\u8c93\u5f0f\u7df4\u7fd2\u3002\u8c93\u725b\u5f0f\u7684\u52d5\u4f5c\u9664\u4e86\u53ef\u4ee5\u8abf\u7bc0\u547c\u5438\u5916\uff0c\u4e5f\u6709\u8212\u7de9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u80cc\u75e0\u75db<\/a>\u7684\u6548\u679c\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A-2\"><\/span>\u52d5\u4f5c\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8eab\u9ad4\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\uff0c\u5927\u817f\u3001\u624b\u81c2\u5782\u76f4\u65bc\u5730\u9762\uff0c\u5438\u6c23\u6e96\u5099\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2486909872\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u8c93\u5f0f\uff1a\u7531\u8c93\u5f0f\u958b\u59cb\uff0c\u5410\u6c23\u6642\u6536\u7dca\u8179\u90e8\uff0c\u8b93\u9aa8\u76c6\u5f8c\u50be\uff0c\u5c07\u80cc\u90e8\u5411\u4e0a\u62f1\u8d77\u3002<\/p><p>3. \u725b\u5f0f\uff1a\u63a5\u8457\u4f86\u5230\u725b\u5f0f\uff0c\u5438\u6c23\u6642\u62ac\u982d\uff0c\u5c07\u8170\u80cc\u90e8\u5411\u4e0b\u5834\u6c89\uff0c\u505a\u9aa8\u76c6\u524d\u50be\u3002<\/p><p>4. \u4ee5\u8c93\u725b\u5f0f\u914d\u5408\u547c\u5438\u9023\u7e8c\u91cd\u8907\u7d04 5-10 \u6b21\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8D%85%E5%AD%90%E5%BC%8F\"><\/span>\u7345\u5b50\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-1024x768.jpeg\" alt=\"\" class=\"wp-image-16751\" width=\"945\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/11231-600x450.jpeg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/group-of-women-with-instructor-practicing-yoga-UBFVNAJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u5f8c\u5206\u4eab\u4e00\u500b\u9bae\u5c11\u4eba\u77e5\u9053\u3001\u5341\u5206\u6709\u8da3\u7684\u745c\u73c8\u9ad4\u5f0f\u2014\u2014\u7345\u5b50\u5f0f\uff08\u82f1\u6587\uff1aLion Pose\uff0c\u68b5\u6587\uff1a Simhasana\uff09\uff0c\u9019\u500b\u9ad4\u5f0f\u5728\u4e00\u822c\u7684\u745c\u73c8\u8ab2\u4e0a\u4e26\u4e0d\u5e38\u898b\u3002\u900f\u904e\u7345\u5b50\u5f0f\u5e6b\u52a9\u4f60\u89e3\u958b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5589\u8f2a<\/a>\uff0c\u653e\u9b06\u820c\u982d\u4ee5\u53ca\u652f\u6c23\u7ba1\u5468\u570d\uff0c\u5728\u547c\u5438\u7684\u540c\u6642\u611f\u53d7\u7a7a\u6c23\u901a\u904e\u5589\u56a8\u8207\u6c23\u7ba1\uff0c\u52d5\u4f5c\u7c21\u55ae\u6709\u8da3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8212\u7de9\u7a4d\u7d2f\u5df2\u4e45\u7684\u58d3\u529b\uff0c\u8d95\u5feb\u4f86\u8a66\u8a66\u770b\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3817996959\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E6%AD%A5%E9%A9%9F%EF%BC%9A-3\"><\/span>\u52d5\u4f5c\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u4ee5\u8dea\u59ff\u6216\u4ee5\u7c21\u6613\u5750\u76e4\u817f\u5750\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u624b\u638c\u8f15\u9b06\u5730\u5e73\u653e\u5728\u819d\u84cb\u4e0a\u3002<\/p><p>2. \u7531\u9f3b\u5b50\u5438\u6c23\uff0c\u5410\u6c23\u6642\u5f35\u958b\u5634\u5df4\u767c\u51fa\u543c\u8072\uff0c\u4f38\u51fa\u820c\u982d\u671d\u4e0b\u5df4\u7684\u65b9\u5411\u62c9\u4f38\uff0c\u8996\u7dda\u770b\u5411\u6b63\u524d\u65b9\u3002<\/p><p>3. \u914d\u5408\u547c\u5438\u653e\u9b06\u81c9\u90e8\u8207\u9838\u90e8\u808c\u7fa4\uff0c\u53ef\u4ee5\u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c 5 \u6b21\u3002<\/p><p>\u5728\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u4e2d\uff0c\u7bc0\u594f\u6b65\u8abf\u76f8\u5c0d\u7dca\u6e4a\uff0c\u5927\u8166\u88ab\u5404\u7a2e\u8a0a\u606f\u7d66\u586b\u6eff\uff0c\u601d\u7dd2\u7e3d\u662f\u96dc\u4e82\u7121\u5e8f\u3001\u5fc3\u7169\u610f\u4e82\u3002\u7df4\u7fd2\u5b8c\u4e0a\u9762 3 \u500b\u9ad4\u5f0f\u76f8\u4fe1\u5927\u5bb6\u7684\u547c\u5438\u90fd\u80fd\u66f4\u52a0\u7a69\u5b9a\uff0c\u4e5f\u5e0c\u671b\u900f\u904e\u4eca\u5929\u7684\u8abf\u7bc0\u547c\u5438\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\u5e6b\u52a9\u5927\u5bb6\u627e\u56de\u5e73\u975c\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-in-cat-cow-pose-on-yoga-mat-at-home-VYANS2C\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655\uff0c\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7169\u610f\u4e82\u5f97\u6642\u5019\u7e3d\u6578\u89ba\u5f97\u547c\u5438\u6df7\u4e82\u3001\u7121\u6cd5\u9806\u66a2\u547c\u5438\u55ce\uff1f\u4eca\u5929\u6559\u5927\u5bb6\u4e09\u500b\u745c\u73c8\u9ad4\u5f0f\u4f86\u8abf\u7bc0\u547c\u5438\uff0c\u8b93\u4f60\u7684\u547c\u5438\u66f4\u9806\u5e38\u5e73\u7a69\uff1a\u7c21\u6613\u5750\u5f0f\u3001\u725b\u8c93\u5f0f\u3001\u7345\u5b50\u5f0f\uff0c\u8b80\u8005\u53ef\u4ee5\u5728\u505a\u9ad4\u5f0f\u7684\u540c\u6642\u4ed4\u7d30\u89c0\u5bdf\u81ea\u5df1\u7684\u547c\u5438\u72c0\u614b\uff0c\u611f\u53d7\u9ad4\u5f0f\u6240\u5e36\u7d66\u4f60\u7684\u8b8a\u5316\uff0c\u76f8\u4fe1\u505a\u5b8c\u4ee5\u5f8c\u5927\u5bb6\u90fd\u80fd\u7528\u745c\u73c8\u9ad4\u5f0f\u8abf\u7bc0\u547c\u5438\u3001\u8b93\u8eab\u9ad4\u66f4\u8212\u670d\u9806\u66a2\u7684\u547c\u5438\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[178,147,141],"class_list":["post-16747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-asana","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16747"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16747\/revisions"}],"predecessor-version":[{"id":16757,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16747\/revisions\/16757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16748"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}