{"id":16721,"date":"2022-11-20T13:06:25","date_gmt":"2022-11-20T13:06:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16721"},"modified":"2023-07-08T13:21:16","modified_gmt":"2023-07-08T13:21:16","slug":"simple-yoga-poses","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/","title":{"rendered":"\uff5c\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff5c15 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u4e5f\u80fd\u505a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3198074045\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u525b\u958b\u59cb\u521d\u5b78\u745c\u73c8\u7684\u4f60\uff0c\u662f\u5426\u4e5f\u7d93\u5e38\u89ba\u5f97\u5404\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u540d\u7a31\u5f88\u8907\u96dc\u5462\uff1f\u8ab2\u5802\u4e0a\u8001\u5e2b\u8b1b\u89e3\u7684\u6642\u5019\u8a18\u5f97\uff0c\u56de\u5230\u5bb6\u53c8\u4e00\u982d\u9727\u6c34\uff0c\u60f3\u8981\u8907\u7fd2\u4e5f\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u8457\u624b\u3002\u5927\u5bb6\u7684\u5fc3\u8072\u7de8\u8f2f\u90fd\u807d\u898b\u4e86\uff0c\u5728\u672c\u7bc7\u5c07\u6703\u70ba\u5927\u5bb6\u6574\u7406\u521d\u5b78\u8005\u5fc5\u5b78\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u5927\u591a\u90fd\u662f\u7d93\u5e38\u51fa\u73fe\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u7684\u3002<\/p><p>\u5982\u679c\u4f60\u662f\u521d\u6b21\u63a5\u89f8\u745c\u73c8\uff0c\u60f3\u8981\u5148\u4e86\u89e3\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u6709\u54ea\u4e9b\uff0c\u6216\u662f\u6c92\u4ec0\u9ebc\u745c\u73c8\u7d93\u9a57\uff0c\u4f46\u5e0c\u671b\u5b78\u7fd2\u5e7e\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u90fd\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u7684\u4ecb\u7d39\u8207\u6574\u7406\u5594\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea4a0c45e53\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea4a0c45e53\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8D%E7%AB%99%E5%A7%BF\" >\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff0d\u7ad9\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#1_%E6%A8%B9%E5%BC%8F\" >1. \u6a39\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#2_%E4%B8%89%E8%A7%92%E5%BC%8F\" >2. \u4e09\u89d2\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\" >3. \u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#4_%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\" >4. \u4f4e\u5f13\u6b65\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#5_%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F\" >5. \u5074\u89d2\u4f38\u5c55\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#6_%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F\" >6. \u91d1\u5b57\u5854\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#7_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\" >7. \u534a\u7334\u795e\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#8_%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\" >8. \u6230\u58eb\u4e00\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#9_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\" >9. \u6230\u58eb\u4e8c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#10_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\" >10. \u6230\u58eb\u4e09\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8D%E5%9D%90%E5%A7%BF\" >\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff0d\u5750\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#11_%E8%9D%B4%E8%9D%B6%E5%BC%8F\" >11. \u8774\u8776\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#12_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\" >12. \u534a\u9b5a\u738b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#13_%E5%9D%90%E8%A7%92%E5%BC%8F\" >13. \u5750\u89d2\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E8%B6%B4%E5%A7%BF\" >\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u8db4\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#14_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\" >14. \u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/#15_%E9%9D%92%E8%9B%99%E5%BC%8F\" >15. \u9752\u86d9\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8D%E7%AB%99%E5%A7%BF\"><\/span>\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff0d\u7ad9\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A8%B9%E5%BC%8F\"><\/span>1. \u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16723\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1.jpg 1620w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1avrksasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1avrksasana\uff09\uff0c\u9ad4\u5f0f\u505a\u8d77\u4f86\u5c31\u50cf\u662f\u6a39\u4e00\u6a23\uff0c\u5fc5\u9808\u5c07\u7ad9\u7acb\u7684\u55ae\u8173\u9700\u50cf\u300c\u6a39\u300d\u4e00\u6a23\u5411\u4e0b\u624e\u6839\u8e29\u7a69\uff0c\u4e26\u4e14\u76f4\u633a\u8eab\u9ad4\u5411\u4e0a\u5ef6\u4f38\u3002\u6a39\u5f0f\u53ef\u4ee5\u5f37\u5316\u5e73\u8861\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u5916\uff0c\u4e5f\u80fd\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\uff0c\u8b93\u96d9\u817f\u8b8a\u5f97\u66f4\u52a0\u6709\u529b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span>2. \u4e09\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1024x683.jpg\" alt=\"\" class=\"wp-image-16724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u53bb\u9664\u8170\u90e8\u7dca\u7e43\u8207\u80cc\u75db\uff0c\u76f8\u7576\u9069\u5408\u4e45\u7ad9\u65cf\u3002\u4e14\u50c5\u9700\u4e00\u5c0f\u584a\u7a7a\u5730\u5c31\u80fd\u7df4\u7fd2\uff0c\u52d5\u4f5c\u96e3\u6613\u5ea6\u4ecb\u65bc\u4e2d\u9593\u504f\u6613\uff0c\u5c0d\u65bc\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e5f\u80fd\u8f15\u9b06\u505a\u5230\u9019\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2450462542\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>3. \u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-1024x683.jpg\" alt=\"\" class=\"wp-image-16725\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-5.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\uff0c\u6a21\u6a23\u5c31\u50cf\u662f\u5c0f\u72d7\u4f38\u61f6\u8170\u4e00\u6a23\uff0c\u662f\u745c\u73c8\u7df4\u7fd2\u7d42\u6975\u70ba\u5e38\u898b\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u80fd\u5920\u5ef6\u5c55\u810a\u690e\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\uff0c\u8a31\u591a\u745c\u73c8\u5e8f\u5217\u4e32\u9023\u90fd\u6703\u7528\u5230\u4e0b\u72ac\u5f0f\uff0c\u521d\u5b78\u8005\u525b\u958b\u59cb\u5b78\u745c\u73c8\u4e00\u5b9a\u8981\u597d\u597d\u7df4\u7fd2\u9019\u500b\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\"><\/span>4. \u4f4e\u5f13\u6b65\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-1024x683.jpg\" alt=\"\" class=\"wp-image-16726\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image15.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u6703\u4f38\u5c55\u5230\u817f\u90e8\u7684\u9ad6\u5c48\u808c\uff0c\u6709\u4e9b\u4eba\u56e0\u70ba\u4e45\u5750\u592a\u4e45\u6c92\u8d77\u4f86\u6d3b\u52d5\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u5c0e\u81f4\u9ad6\u5c48\u808c\u7dca\u7e43\uff0c\u9032\u800c\u5f71\u97ff\u5230\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u8d77\u7acb\u8e72\u4e0b\u7b49\u65e5\u5e38\u52d5\u4f5c\uff0c\u6240\u4ee5\u5e73\u6642\u6c92\u4e8b\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u4f4e\u5f13\u6b65\u5f0f\u9019\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><div class=\"hello-content-4\" id=\"hello-600502934\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span>5. \u5074\u89d2\u4f38\u5c55\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-1024x683.jpg\" alt=\"\" class=\"wp-image-16727\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image12.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/a>\uff08Extended side angle pose\uff0c\u68b5\u6587\u70ba Utthita Parsvakonasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5074\u89d2\u4f38\u5c55\u5f0f<\/a>\uff08Extended side angle pose\uff0c\u68b5\u6587\u70ba Utthita Parsvakonasana\uff09\uff0c\u5728\u68b5\u6587\u4e2d Utthita \u610f\u601d\u70ba\u300c\u4f38\u5c55\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u4e3b\u8981\u662f\u4f38\u5c55\u8179\u90e8\u8207\u589e\u5f37\u817f\u90e8\u529b\u91cf\uff0c\u5c0d\u65bc\u96d5\u5851\u8eab\u5f62\u76f8\u7576\u6709\u5e6b\u52a9\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/02\/extended-side-angle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F\"><\/span>6. \u91d1\u5b57\u5854\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-1024x683.jpg\" alt=\"\" class=\"wp-image-16728\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image11.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana \uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana \uff09\u53ef\u4ee5\u4f38\u5c55\u5230\u817f\u90e8\u5f8c\u5074\uff0c\u5f88\u9069\u5408\u5728\u525b\u7d50\u675f\u8dd1\u6b65\u3001\u9577\u6642\u9593\u901b\u8857\u8d70\u8def\u5f8c\u7c21\u55ae\u4f38\u5c55\u3002\u82e5\u5e73\u6642\u5bb9\u6613\u6c34\u816b\u7684\u4eba\uff0c\u4e5f\u80fd\u85c9\u7531\u91d1\u5b57\u5854\u5f0f\u4f86\u6d88\u9664\u8173\u6c34\u816b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span>7. \u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16729\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\uff0c\u6b64\u9ad4\u5f0f\u540d\u7a31\u662f\u4ee5\u5370\u5ea6\u795e\u8a71\u4eba\u7269\u7334\u795e\u2014\u2014\u54c8\u5974\u66fc\uff08Hanuman\uff09\u70ba\u540d\uff0c\u52d5\u4f5c\u727d\u6d89\u5230\u81c0\u817f\u7684\u4f38\u5c55\uff0c\u5c0d\u65bc\u81c0\u578b\u8207\u817f\u90e8\u7dda\u689d\u7684\u935b\u934a\u76f8\u7576\u6709\u5e6b\u52a9\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\"><\/span>8. \u6230\u58eb\u4e00\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16730\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1.jpg 1619w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f\uff08\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u662f\u6230\u58eb\u7cfb\u5217\u4e2d\u7684\u7b2c\u4e00\u500b\u9ad4\u5f0f\uff0c\u6709\u4e9b\u4eba\u4e5f\u6703\u7a31\u6230\u58eb\u7cfb\u5217\u70ba\u52c7\u58eb\u7cfb\u5217\u3002\u9019\u500b\u9ad4\u5f0f\u80fd\u64f4\u5c55\u80f8\u8154\u3001\u7de9\u89e3\u80a9\u90e8\u548c\u80cc\u90e8\u50f5\u786c\uff0c\u4e5f\u53ef\u4ee5\u935b\u934a\u5230\u817f\u90e8\u53ca\u81c0\u90e8\uff0c\u5982\u679c\u60f3\u8981\u4e0b\u534a\u8eab\u66f2\u7dda\u4fd0\u843d\u597d\u770b\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span>9. \u6230\u58eb\u4e8c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-1024x683.jpg\" alt=\"\" class=\"wp-image-16731\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image16.jpg 1620w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II) \u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u5ef6\u7e8c\u6230\u58eb\u4e00\u5f0f\uff0c\u4e00\u6a23\u662f\u500b\u4ee5\u8a13\u7df4\u81c0\u817f\u7dda\u689d\u70ba\u4e3b\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u3002\u5f13\u7bad\u6b65\u7684\u7ad9\u59ff\u4f7f\u5f97\u6230\u58eb\u4e8c\u5f0f\u4e5f\u80fd\u4f38\u5c55\u5230\u9ad6\u90e8\uff0c\u653e\u9b06\u9ad6\u95dc\u7bc0\u7684\u58d3\u529b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\"><\/span>10. \u6230\u58eb\u4e09\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-1024x683.jpg\" alt=\"\" class=\"wp-image-16732\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1.jpg 1620w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u76f8\u8f03\u65bc\u6230\u58eb\u4e00\u5f0f\u8207\u6230\u58eb\u4e8c\u5f0f\u9019\u5169\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u4f86\u8aaa\uff0c\u7a0d\u5fae\u96e3\u4e00\u4e9b\uff0c\u56e0\u70ba\u6d89\u53ca\u5230\u55ae\u817f\u5e73\u8861\u3002\u5728\u9019\u500b\u9ad4\u5f0f\u4e2d\u9664\u4e86\u53ef\u4ee5\u8a13\u7df4\u5230\u81c0\u817f\u808c\u8089\u5916\uff0c\u4e5f\u80fd\u5f37\u5316\u8a13\u7df4\u80cc\u808c\u5594\uff01<br><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%8D%E5%9D%90%E5%A7%BF\"><\/span>\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff0d\u5750\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>11. \u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-1024x683.jpg\" alt=\"\" class=\"wp-image-16733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\">\u8774\u8776\u5f0f<\/a>\uff08\u82f1\u6587\uff1aButterfly pose\uff0c\u68b5\u6587\uff1aBaddha Konasana)\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\">\u8774\u8776\u5f0f<\/a>\uff08\u82f1\u6587\uff1aButterfly pose\uff0c\u68b5\u6587\uff1aBaddha Konasana) \u662f\u53ef\u4ee5\u653e\u9b06\u9ad6\u95dc\u7bc0\u7684\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\uff0c\u53ef\u4ee5\u8212\u7de9\u4e45\u5750\u3001\u5750\u59ff\u59ff\u52e2\u4e0d\u826f\u6240\u9020\u6210\u7684\u81c0\u90e8\u75bc\u75db\u3001\u5927\u817f\u548c\u5c0f\u817f\u767c\u9ebb\u7b49\u60c5\u5f62\uff0c\u5c0d\u5973\u6027\u5a66\u79d1\u4e5f\u5f88\u6709\u76ca\u8655\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F\"><\/span>12. \u534a\u9b5a\u738b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-1024x683.jpg\" alt=\"\" class=\"wp-image-16734\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image10.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u9b5a\u738b\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana \uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u9b5a\u738b\u5f0f<\/a>\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana \uff09\u662f\u7c21\u6613\u7684\u626d\u8f49\u52d5\u4f5c\uff0c\u53ef\u4ee5\u653e\u9b06\u4e0b\u80cc\u90e8\uff0c\u4e5f\u80fd\u6eab\u548c\u5730\u6309\u6469\u8179\u90e8\uff0c\u5e73\u6642\u5982\u679c\u611f\u5230\u8139\u6c23\u6216\u6d88\u5316\u4e0d\u826f\uff0c\u5c31\u53ef\u4ee5\u505a\u9019\u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%E5%9D%90%E8%A7%92%E5%BC%8F\"><\/span>13. \u5750\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-1024x683.jpg\" alt=\"\" class=\"wp-image-16735\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image13.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u53c8\u53ef\u7a31\u4f5c\u300c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u300d\uff0c\u4e5f\u662f\u8207\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\u6709\u6240\u76f8\u95dc\u7684\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u3002\u5982\u679c\u67d4\u8edf\u5ea6\u6bd4\u8f03\u5dee\u7684\u4eba\uff0c\u53ef\u4ee5\u904b\u7528\u745c\u73c8\u78da\u3001\u745c\u73c8\u6795\u4f86\u8f14\u52a9\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E7%B4%9A%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E2%80%94%E8%B6%B4%E5%A7%BF\"><\/span>\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u2014\u8db4\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>14. \u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg\" alt=\"\" class=\"wp-image-16736\" width=\"943\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3.jpg 1620w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u6709\u52a9\u65bc\u4f38\u5c55\u6574\u689d\u810a\u67f1\uff0c\u5f9e\u8116\u9838\u5ef6\u4f38\u81f3\u4e0a\u3001\u4e0b\u80cc\uff0c\u518d\u5230\u9ad6\u90e8\u8207\u9aa8\u76c6\uff0c\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u56de\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u9032\u800c\u6539\u5584\u9ad4\u614b\uff0c\u77ef\u6b63\u99dd\u80cc\u5713\u80a9\u7684\u56f0\u64fe\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%E9%9D%92%E8%9B%99%E5%BC%8F\"><\/span>15. \u9752\u86d9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-1024x683.jpg\" alt=\"\" class=\"wp-image-16737\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image14.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f<\/a>\uff08\u82f1\u6587\uff1aFrog Pose\uff0c\u68b5\u6587\uff1aMandukasana\uff09\u00a9 HELLOYOGIS All Rights&nbsp;Reserved.<\/figcaption><\/figure><p>\u8457\u5c31\u80fd\u505a\u5230\uff0c\u4e5f\u5c31\u662f\u524d\u9663\u5b50\u6642\u4e0b\u6d41\u884c\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u8db4<\/a>\u300d\uff08\u82f1\u6587\uff1aFrog Pose\uff0c\u68b5\u6587\uff1aMandukasana\uff09\u3002\u9019\u500b\u745c\u73c8\u9ad4\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u9ad6\u95dc\u7bc0\u5916\uff0c\u4e5f\u80fd\u4f38\u5c55\u5230\u817f\u90e8\u808c\u8089\u3001\u4f7f\u9aa8\u76c6\u56de\u6b63\uff0c\u9054\u5230\u77ef\u6b63\u5047\u80ef\u5bec\u7684\u529f\u6548\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><p>\u4ee5\u4e0a 15 \u500b\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u7684\u96e3\u5ea6\u90fd\u4e0d\u9ad8\uff0c\u5f88\u9069\u5408\u4f5c\u70ba\u65e5\u5e38\u4f38\u5c55\u745c\u73c8\u52d5\u4f5c\u4f86\u7df4\u7fd2\u3002\u82e5\u525b\u958b\u59cb\u5b78\u7fd2\u745c\u73c8\uff0c\u6709\u4e9b\u52d5\u4f5c\u7121\u6cd5\u505a\u5230\u7684\u8a71\u4e5f\u6c92\u95dc\u4fc2\uff0c\u6b61\u8fce\u9ede\u9032\u6bcf\u500b\u9ad4\u5f0f\u4e0b\u65b9\u7684\u300c&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u5206\u89e3\u6b65\u9a5f\u6559\u5b78\u300d\uff0c\u9032\u4e00\u6b65\u4e86\u89e3\u9ad4\u5f0f\u7d30\u7bc0\u4ee5\u53ca\u5b78\u7fd2\u76f8\u95dc\u7684\u66ff\u4ee3\u5f0f\u505a\u6cd5\u3002<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/30\/advanced-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e2d\u7d1a\u745c\u73c8\u52d5\u4f5c\u301115 \u500b\u9069\u5408\u9032\u968e\u7df4\u7fd2\u8005\u7684\u4e2d\u968e\u745c\u73c8\u52d5\u4f5c\uff0c\u60f3\u63d0\u5347\u745c\u73c8\u5be6\u529b\u770b\u904e\u4f86\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u521d\u5b78\u745c\u73c8\u4e0d\u77e5\u9053\u8a72\u505a\u54ea\u4e9b\u9ad4\u5f0f\u5abd\uff1f\u4eca\u5929\u5206\u4eab15\u500b\u521d\u7d1a\u745c\u73c8\u52d5\u4f5c\u7d66\u745c\u73c8\u521d\u5b78\u8005\uff0c\u5206\u4eab\u7684\u9ad4\u5f0f\u90fd\u662f\u5c6c\u65bc\u57fa\u672c\u7c21\u55ae\u7684\u57fa\u790e\u745c\u73c8\u505a\uff0c\u6c92\u5b78\u904e\u745c\u73c8\u7684\u65b0\u624b\u4e5f\u80fd\u7df4\u7fd2\u770b\u770b\u9019\u4e9b\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f\u3002\u4e5f\u6709\u6536\u9304\u5e38\u898b\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u8b93\u9084\u662f\u521d\u5b78\u745c\u73c8\u7df4\u7cfb\u8005\u7684\u4f60\u5728\u4e0a\u745c\u73c8\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/p>\n","protected":false},"author":7,"featured_media":16722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[178,147,141,384],"class_list":["post-16721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-asana","tag-editor","tag-yoga","tag-384"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16721"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16721\/revisions"}],"predecessor-version":[{"id":19250,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16721\/revisions\/19250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16722"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}