{"id":16674,"date":"2022-11-17T03:25:08","date_gmt":"2022-11-17T03:25:08","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16674"},"modified":"2023-01-27T02:54:58","modified_gmt":"2023-01-27T02:54:58","slug":"help-sleep-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/","title":{"rendered":"\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3529464655\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u7d2f\u4e86\u4e00\u6574\u5929\u7684\u4f60\uff0c\u56de\u5230\u5bb6\u4e2d\u60f3\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u4ec0\u9ebd\uff1f\u4f60\u7684\u52a9\u7720\u5100\u5f0f\u6709\u54ea\u4e9b\uff1f\u662f\u8eba\u5728\u6c99\u767c\u4e0a\u60a0\u9592\u770b\u5287\u3001\u9084\u662f\u7acb\u523b\u5230\u6d74\u5ba4\u6d17\u500b\u6696\u547c\u547c\u7684\u71b1\u6c34\u6fa1\u3001\u6216\u662f\u9ede\u4e0a\u4e00\u76de\u7cbe\u6cb9\u881f\u71ed\u975c\u5fc3\u51a5\u60f3\uff1f\u4eca\u5929\u7684\u665a\u9593\u52a9\u7720\u5100\u5f0f\u5c31\u548c Hello Yogis \u4e00\u8d77\u6253\u958b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/19\/clean-yoga-mat-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\uff0c\u7528 5 \u500b\u7c21\u55ae\u7684\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\u5728\u7761\u524d\u8212\u670d\u5730\u4f38\u5c55\u5168\u8eab\uff0c\u5e6b\u52a9\u4f60\u5728\u7761\u524d\u80fd\u5920\u5728\u7761\u524d\u900f\u904e\u7c21\u55ae\u7684\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u66f4\u52a0\u653e\u9b06\u3001\u8b93\u4f60\u5b89\u795e\u6e1b\u58d3\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d667f8cf959\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/#%E4%BB%B0%E8%87%A5%E8%9D%B4%E8%9D%B6%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\">\u4ef0\u81e5\u8774\u8776\u5f0f\u6b65\u9a5f\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E5%8A%A9%E7%9C%A0%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span><strong>5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>1. \u5750\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-1024x683.jpg\" alt=\"\" class=\"wp-image-16676\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A5643.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u524d\u5f4e\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u59ff\u524d\u5f4e\u9ad4\u5f0f\u60f3\u5fc5\u5927\u5bb6\u90fd\u66fe\u505a\u904e\uff0c\u9ad4\u5f0f\u53ef\u4ee5\u653e\u9b06\u5230\u817f\u90e8\u808c\u8089\uff0c\u5f88\u9069\u5408\u653e\u5728\u7761\u524d\u62c9\u4f38\u505a\u7df4\u7fd2\u3002\u5728\u505a\u5750\u59ff\u524d\u5f4e\u6642\uff0c\u5982\u679c\u67d4\u8edf\u5ea6\u8f03\u5dee\u7121\u6cd5\u4f7f\u96d9\u624b\u78b0\u89f8\u5230\u8173\u5e95\uff0c\u53ef\u4ee5\u9078\u64c7\u653e\u5728\u5169\u5074\u5730\u9762\u6216\u8005\u662f\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7e69<\/a>\u3001\u6bdb\u5dfe\u4f86\u8f14\u52a9\uff0c\u8981\u907f\u514d\u904e\u5ea6\u62f1\u80cc\u8073\u80a9\uff0c\u9019\u6a23\u662f\u7121\u52a9\u65bc\u5ef6\u5c55\u817f\u90e8\u808c\u8089\u7684\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u5750\u59ff\u524d\u5f4e\u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>&#8211; \u5750\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u817f\u5411\u524d\u4f38\u76f4\uff0c\u5438\u6c23\u8b93\u80cc\u90e8\u810a\u690e\u633a\u76f4\u5411\u4e0a\u5ef6\u5c55\u3002<\/p><p>&#8211; \u5410\u6c23\u6642\u5c07\u8eab\u9ad4\u5e36\u5411\u524d\u65b9\uff0c\u96d9\u624b\u5411\u524d\u5ef6\u4f38\u62c9\u8457\u8173\u5e95\u6216\u7f6e\u65bc\u5730\u9762\uff0c\u900f\u904e\u547c\u5438\u9010\u6f38\u52a0\u6df1\u524d\u5f4e\u7684\u5e45\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8A%B1%E8%86%9D%E6%8E%92%E6%B0%A3%E5%BC%8F\"><\/span>2. \u62b1\u819d\u6392\u6c23\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-1024x683.jpg\" alt=\"\" class=\"wp-image-16677\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6290.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u62b1\u819d\u6392\u6c23\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u62b1\u819d\u6392\u6c23\u5f0f\u9664\u4e86\u80fd\u5728\u98ef\u5f8c\u89ba\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316\u4e0d\u9806<\/a>\u6d88\u9664\u8139\u6c23\u5916\uff0c\u4e5f\u76f8\u7576\u9069\u5408\u653e\u5728\u7761\u524d\u745c\u73c8\u4f86\u505a\u653e\u9b06\u5594\uff01\u9664\u4e86\u80fd\u7de9\u89e3\u8179\u8139\u4e0d\u9069\u5916\uff0c\u62b1\u819d\u6392\u6c23\u5f0f\u9084\u80fd\u7de9\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u80cc\u90e8\u7684\u75e0\u75db<\/a>\u3002\u52d5\u4f5c\u5341\u5206\u7c21\u55ae\uff0c\u8d95\u7dca\u8ddf\u8457\u6b65\u9a5f\u505a\u505a\u770b\uff5e<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%B1%E8%86%9D%E6%8E%92%E6%B0%A3%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u62b1\u819d\u6392\u6c23\u5f0f\u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>&#8211; \u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u819d\u5f4e\u66f2\u5411\u4e0a\u62ac\u8d77\u5e73\u884c\u65bc\u5730\u9762\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3910456988\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, 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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6318.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u9664\u4e86\u53ef\u4ee5\u523a\u6fc0\u810a\u690e\u795e\u7d93\uff0c\u8b93\u810a\u690e\u5468\u908a\u7684\u808c\u8089\u5f97\u5230\u9069\u5ea6\u7684\u653e\u9b06\u5916\uff0c\u9084\u80fd\u5920\u5e6b\u52a9\u626d\u8f49\u3001\u653e\u9b06\u9ad6\u95dc\u7bc0\uff0c\u628a\u5e73\u6642\u7dca\u7e43\u3001\u6cbe\u9ecf\u7684\u808c\u8089\u6253\u958b\uff0c\u5c0d\u65bc\u8212\u7de9\u8170\u9178\u80cc\u75db\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u5e73\u6642\u9700<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750<\/a>\u3001\u4e45\u7ad9\u7684\u4eba\u53ef\u4ee5\u8a66\u8a66\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>&#8211; \u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u8b93\u5169\u5074\u7684\u80a9\u80db\u9aa8\u3001\u96d9\u80a9\u8cbc\u5be6\u65bc\u5730\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4081978211\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  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\u5c07\u53f3\u5074\u7684\u817f\u5411\u5de6\u5074\u65b9\u5411\u8de8\u8d8a\uff0c\u53f3\u817f\u5448 90 \u5ea6\u6a6b\u8de8\u65bc\u5de6\u817f\u4e0a\u65b9\u3002<\/p><p>&#8211; \u5de6\u624b\u6309\u65bc\u53f3\u819d\u4e0a\u65b9\u56fa\u5b9a\uff0c\u8b93\u4e0b\u534a\u8eab\u505a\u626d\u8f49\uff0c\u982d\u5247\u770b\u5411\u53f3\u65b9\uff0c\u53f3\u624b\u5411\u5916\u5ef6\u5c55\u3002<\/p><p>&#8211; \u505c\u7559 30 \u79d2\u5f8c\uff0c\u63db\u908a\u91cd\u8907\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BB%B0%E8%87%A5%E8%8B%B1%E9%9B%84%E5%BC%8F\"><\/span>4. \u4ef0\u81e5\u82f1\u96c4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-1024x683.jpg\" alt=\"\" class=\"wp-image-16679\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6332.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ef0\u81e5\u82f1\u96c4\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ef0\u81e5\u82f1\u96c4\u5f0f\u80fd\u5920\u5e6b\u52a9\u62c9\u4f38\u5927\u817f\u808c\u8089\u53ca\u653e\u9b06\u9aa8\u76c6\uff0c\u5c0d\u65bc\u9577\u6642\u9593\u4e45\u5750\u6240\u9020\u6210\u7684\u808c\u8089\u7dca\u7e43\u80fd\u5920\u6709\u6548\u8212\u7de9\uff0c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/26\/menstruation-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u7406\u671f<\/a>\u6642\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u8eab\u9ad4\u4e0d\u9069\uff0c\u6709\u4e0a\u8ff0\u56f0\u64fe\u7684\u4eba\u53ef\u4ee5\u628a\u4ef0\u81e5\u82f1\u96c4\u5f0f\u52a0\u5230\u4f60\u7684\u52a9\u7720\u745c\u73c8\u5e8f\u5217\u4e2d\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E8%8B%B1%E9%9B%84%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u4ef0\u81e5\u82f1\u96c4\u5f0f\u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>&#8211; 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6795<\/a>\u588a\u5728\u80cc\u90e8\u4e0b\u65b9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BB%B0%E8%87%A5%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>5. \u4ef0\u81e5\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-1024x683.jpg\" alt=\"\" class=\"wp-image-16680\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/hy_121A6309.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4ef0\u81e5\u8774\u8776\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ef0\u81e5\u8774\u8776\u5f0f\u80fd\u6eab\u548c\u5730\u8212\u5c55\u958b\u9aa8\u76c6\u5468\u570d\u808c\u8089\uff0c\u7d13\u7de9\u5e73\u65e5\u59ff\u52e2\u4e0d\u826f\u9020\u6210\u7684\u808c\u8089\u50f5\u786c\uff0c\u4e5f\u80fd\u5920\u5e6b\u52a9\u9aa8\u76c6\u56de\u6b63\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u5728\u505a\u7684\u540c\u6642\uff0c\u53ef\u4ee5\u5c07\u773c\u775b\u9589\u4e0a\uff0c\u8b93\u601d\u7dd2\u5e73\u975c\u4e0b\u4f86\uff0c\u80fd\u5e6b\u52a9\u4f60\u66f4\u5feb\u5165\u7720\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E8%9D%B4%E8%9D%B6%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span><strong>\u4ef0\u81e5\u8774\u8776\u5f0f\u6b65\u9a5f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>&#8211; \u5148\u8eba\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u8173\u5c48\u819d\u8e29\u5728\u745c\u73c8\u588a\u4e0a\u3002<\/p><p>&#8211; \u5438\u6c23\u6e96\u5099\uff0c\u5410\u6c23\u6642\u5c07\u96d9\u819d\u5411\u5de6\u53f3\u5169\u5074\u5c55\u958b\uff0c\u8b93\u96d9\u817f\u81ea\u7136\u843d\u4e0b\uff0c\u8173\u638c\u5fc3\u4fdd\u6301\u76f8\u5c0d\u3002<\/p><p>&#8211; \u505c\u7559 3-5 \u500b\u547c\u5438\uff0c\u653e\u9b06\u9ad6\u90e8\u808c\u8089\u3002<\/p><p>\u7761\u524d\u9664\u4e86\u53ef\u4ee5\u4ee5\u4e0a\u9762\u5e7e\u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\u4f86\u653e\u9b06\u8eab\u9ad4\u5916\uff0c\u5927\u5bb6\u4e5f\u53ef\u4ee5\u8a66\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u975c\u5fc3\u7df4\u7fd2\uff0c\u8b93\u4e00\u5929\u5fd9\u788c\u7684\u5fc3\u53ef\u4ee5\u975c\u4e0b\u4f86\uff0c\u8b93\u8eab\u9ad4\u8207\u5fc3\u9748\u90fd\u9032\u5165\u4f11\u606f\u7684\u72c0\u614b\uff0c\u8b93\u52a9\u7720\u745c\u73c8\u5e6b\u4f60\u9054\u5230\u6df1\u5c64\u653e\u9b06\u3001\u4e0d\u518d\u70ba\u5931\u7720\u6240\u56f0\u64fe\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/woman-enjoying-sunny-morning-and-practicing-medita-EL3J5MM\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff1a\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/19\/stretch-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 \u6b65\u9a5f\u975c\u614b\u4f38\u5c55\u64cd\uff1a\u6559\u4f60\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\uff0c\u7d42\u7d50\u6613\u7d2f\u9ad4\u8cea\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7761\u524d\u4f60\u6709\u4ec0\u9ebc\u52a9\u7720\u597d\u65b9\u6cd5\u5462\uff1f\u6709\u4ec0\u9ebc\u52a9\u7720\u5100\u5f0f\u55ce\uff1f\u4eca\u5929\u5c31\u548c\u6211\u5011\u4e00\u8d77\u6253\u958b\u745c\u73c8\u588a\uff0c\u7528 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\u8b93\u4f60\u80fd\u66f4\u5feb\u5165\u7720\uff01\u672c\u7bc7\u6703\u4ecb\u7d39\u7684\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\u6709\uff1a\u5750\u59ff\u524d\u5f4e\u3001\u62b1\u819d\u6392\u6c23\u5f0f\u3001\u4ef0\u81e5\u810a\u690e\u626d\u8f49\u5f0f\u3001\u4ef0\u81e5\u82f1\u96c4\u5f0f\u3001\u4ef0\u81e5\u8774\u8776\u5f0f\uff0c\u4eca\u665a\u5c31\u8ddf\u8457\u52a9\u7720\u745c\u73c8\u4e00\u8d77\u653e\u9b06\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,261,115],"tags":[267,147,141,383],"class_list":["post-16674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-daily-yoga","category-academy","tag-daily-yoga","tag-editor","tag-yoga","tag-383"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16674"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16674\/revisions"}],"predecessor-version":[{"id":17392,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16674\/revisions\/17392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16682"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}