{"id":16642,"date":"2022-11-15T10:13:00","date_gmt":"2022-11-15T10:13:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16642"},"modified":"2022-12-14T05:55:24","modified_gmt":"2022-12-14T05:55:24","slug":"zenano","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/","title":{"rendered":"\u904b\u52d5\u53e3\u7f69\u8a72\u5982\u4f55\u6311\u9078\uff1f\u745c\u73c8\u53e3\u7f69\u63a8\u85a6 | \u5f8c\u75ab\u60c5\u6642\u4ee3\u5fc5\u5099\u7684 Zenano\u904b\u52d5\u53e3\u7f69"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3086071481\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u81ea 2019 \u5e74\u672b\u8d77\u7684 Covid \u75ab\u60c5\uff0c\u70ba\u4eba\u985e\u751f\u6d3b\u5e36\u4f86\u91cd\u5927\u6539\u8b8a\uff0c\u53e3\u7f69\u6210\u4e86\u5f62\u5f71\u4e0d\u96e2\u7684\u5b58\u5728\uff0c\u5373\u4f7f\u73fe\u5728\u5404\u570b\u653f\u5e9c\u7684\u9632\u75ab\u653f\u7b56\u90fd\u5df2\u9010\u6b65\u958b\u653e\uff0c\u53f0\u7063\u885b\u798f\u90e8\u4e5f\u65bc\u4eca\u5e74\uff082022\u5e74\uff097\u6708\u5ba3\u5e03\u9069\u5ea6<a href=\"https:\/\/www.cdc.gov.tw\/Bulletin\/Detail\/-WvwxFUEGhG2rWmJyijZrA?typeid=9\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u5bec\u6234\u53e3\u7f69\u7b49\u9632\u75ab\u63aa\u65bd<\/a>\uff0c\u653e\u5bec\u4e86\u4e00\u5b9a\u8981\u6234\u904b\u52d5\u53e3\u7f69\u898f\u5b9a\uff0c\u4f46\u5c0d\u65bc\u5927\u773e\u4f86\u8aaa\u5230\u5065\u8eab\u623f\u904b\u52d5\u3001\u4e0a\u745c\u73c8\u8ab2\u6642\u4ecd\u7136\u7fd2\u6163\u6234\u4e0a\u53e3\u7f69\u904b\u52d5\u9632\u75ab\u3002\u9019\u6642\u5982\u4f55\u6311\u9078\u5408\u9069\u7684\u904b\u52d5\u53e3\u7f69\u5c31\u6210\u70ba\u76f8\u7576\u91cd\u8981\u7684\u4e8b\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e13bd28559f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%87%EF%BC%9A3_%E5%80%8B%E6%88%B4%E5%8F%A3%E7%BD%A9%E9%81%8B%E5%8B%95_%E7%91%9C%E7%8F%88%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u904b\u52d5\u53e3\u7f69\u6311\u9078\u539f\u5247\uff1a3 \u500b\u6234\u53e3\u7f69\u904b\u52d5 \/ \u745c\u73c8\u7684\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#1_%E9%81%B8%E6%93%87%E9%80%8F%E6%B0%A3%E7%9A%84%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9\">1. \u9078\u64c7\u900f\u6c23\u7684\u904b\u52d5\u53e3\u7f69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#2_%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E5%AE%9A%E6%9C%9F%E6%9B%B4%E6%8F%9B%E8%88%87%E6%B6%88%E6%AF%92\">2. \u904b\u52d5\u53e3\u7f69\u5b9a\u671f\u66f4\u63db\u8207\u6d88\u6bd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#3_%E9%9A%A8%E6%99%82%E7%95%99%E6%84%8F%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81\">3. \u96a8\u6642\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%99%82%E4%B9%9F%E9%81%A9%E5%90%88%E7%94%A8%E7%9A%84%E7%92%B0%E4%BF%9D%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9\">\u904b\u52d5\u53e3\u7f69\u63a8\u85a6\uff1a\u745c\u73c8\u7df4\u7fd2\u6642\u4e5f\u9069\u5408\u7528\u7684\u74b0\u4fdd\u904b\u52d5\u53e3\u7f69&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#Zen%EF%BC%88%E7%A6%AA%EF%BC%89%EF%BC%8BNano%E5%A5%88%E7%B1%B3%E7%BA%96%E7%B6%AD%E6%8A%80%E8%A1%93%EF%BC%9D_Zenano_%E5%A5%88%E7%B1%B3%E9%AB%98%E6%95%88%E8%83%BD%E9%98%B2%E8%AD%B7%E5%8F%A3%E7%BD%A9\">Zen\uff08\u79aa\uff09\uff0bNano(\u5948\u7c73\u7e96\u7dad\u6280\u8853)\uff1d Zenano \u5948\u7c73\u9ad8\u6548\u80fd\u9632\u8b77\u53e3\u7f69<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#%E6%9C%80%E6%BD%AE%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%EF%BC%9AZenano%E5%8F%A3%E7%BD%A9%E7%9A%84_3_%E5%A4%A7%E7%89%B9%E9%BB%9E%E8%A9%95%E5%83%B9%E4%B8%80%E6%AC%A1%E7%9C%8B\">\u6700\u6f6e\u904b\u52d5\u53e3\u7f69\uff1aZenano\u53e3\u7f69\u7684 3 \u5927\u7279\u9ede\u8a55\u50f9\u4e00\u6b21\u770b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#1_%E5%9B%9B%E5%B1%A4%E8%A8%AD%E8%A8%88%EF%BC%8C%E6%8F%90%E4%BE%9B%E6%9C%80%E5%A4%A7%E7%9A%84%E8%88%92%E9%81%A9%E5%BA%A6%E5%92%8C%E4%BF%9D%E8%AD%B7\">1. \u56db\u5c64\u8a2d\u8a08\uff0c\u63d0\u4f9b\u6700\u5927\u7684\u8212\u9069\u5ea6\u548c\u4fdd\u8b77<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#2_%E4%BF%AE%E9%A3%BE%E8%87%89%E5%9E%8B%EF%BC%8C%E4%BF%9D%E7%95%99%E6%9A%A2%E9%80%9A%E7%9A%84%E5%91%BC%E5%90%B8%E7%A9%BA%E9%96%93\">2. \u4fee\u98fe\u81c9\u578b\uff0c\u4fdd\u7559\u66a2\u901a\u7684\u547c\u5438\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#3_%E9%87%8D%E8%A4%87%E4%BD%BF%E7%94%A8%EF%BC%8C%E5%8F%AF%E6%B6%88%E6%AF%92%E6%B0%B4%E6%B4%97%E8%B6%85%E7%92%B0%E4%BF%9D\">3. \u91cd\u8907\u4f7f\u7528\uff0c\u53ef\u6d88\u6bd2\u6c34\u6d17\u8d85\u74b0\u4fdd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/zenano\/#Zenano_%E5%8F%A3%E7%BD%A9%E7%8D%A8%E5%AE%B6%E6%8E%88%E6%AC%8A%E9%80%9A%E8%B7%AF%EF%BC%9A%E5%BE%AE%E5%96%84%E9%81%B8%E7%89%A9\">Zenano \u53e3\u7f69\u7368\u5bb6\u6388\u6b0a\u901a\u8def\uff1a\u5fae\u5584\u9078\u7269<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%87%EF%BC%9A3_%E5%80%8B%E6%88%B4%E5%8F%A3%E7%BD%A9%E9%81%8B%E5%8B%95_%E7%91%9C%E7%8F%88%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u904b\u52d5\u53e3\u7f69\u6311\u9078\u539f\u5247\uff1a3 \u500b\u6234\u53e3\u7f69\u904b\u52d5 \/ \u745c\u73c8\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E9%80%8F%E6%B0%A3%E7%9A%84%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9\"><\/span><strong>1. \u9078\u64c7\u900f\u6c23\u7684\u904b\u52d5\u53e3\u7f69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u4efb\u4e00\u9805\u904b\u52d5\u6642\u90fd\u9700\u8981\u914d\u5408\u547c\u5438\u8abf\u7bc0\uff0c\u7576\u904b\u52d5\u5f37\u5ea6\u7a0d\u5927\u6216\u50cf\u505a\u71b1\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u967d\u745c\u73c8<\/a>\u6642\uff0c\u9ad8\u983b\u7387\u7684\u5598\u6c23\u5c07\u4f7f\u5f97\u53e3\u7f69\u8207\u81c9\u90e8\u7684\u5bc6\u5408\u5ea6\u8b8a\u5dee\uff0c\u56e0\u6b64\u5728\u6311\u9078\u904b\u52d5\u53e3\u7f69 \/ \u745c\u73c8\u53e3\u7f69\u6642\u9664\u4e86\u61c9\u8a72\u7279\u5225\u6ce8\u610f\u53e3\u7f69\u7684\u900f\u6c23\u5ea6\uff0c\u4e5f\u53ef\u4ee5\u76e1\u91cf\u9078\u64c7\u6709\u300c\u7acb\u9ad4\u8a2d\u8a08\u300d\u7684\u6b3e\u5f0f\uff0c\u589e\u52a0\u914d\u6234\u53e3\u7f69\u904b\u52d5\u6642\u7684\u547c\u5438\u7a7a\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E5%AE%9A%E6%9C%9F%E6%9B%B4%E6%8F%9B%E8%88%87%E6%B6%88%E6%AF%92\"><\/span><strong>2. \u904b\u52d5\u53e3\u7f69\u5b9a\u671f\u66f4\u63db\u8207\u6d88\u6bd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-1024x684.jpg\" alt=\"\" class=\"wp-image-16643\" width=\"1024\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.lachanceproject.com\/pages\/zenano_mask\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fae\u5584\u9078\u7269<\/a><\/figcaption><\/figure><p>\u53f0\u7063\u885b\u798f\u90e8\u5c08\u5bb6\u66fe\u7d93\u516c\u958b<a href=\"https:\/\/www.mohw.gov.tw\/cp-5018-62411-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u767c\u6587<\/a>\u8868\u793a\uff1a\u300c\u904b\u52d5\u6642\u81c9\u90e8\u6c34\u84b8\u6c23\u548c\u6c57\u6c34\u6703\u4f7f\u53e3\u7f69\u9632\u8b77\u6642\u9593\u7e2e\u77ed\u300d\uff0c\u5efa\u8b70\u5728\u904b\u52d5\u5f8c\u61c9\u8a72\u5c07\u6c57\u6c34\u6d78\u6fd5\u7684\u53e3\u7f69\u66ff\u63db\uff0c\u5982\u679c\u914d\u6234\u7684\u904b\u52d5\u53e3\u7f69\u662f\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\u7684\u74b0\u4fdd\u53e3\u7f69\uff0c\u4e5f\u61c9\u7c21\u6613\u6d88\u6bd2\u589e\u5f37\u9632\u75ab\u6548\u679c\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%9A%A8%E6%99%82%E7%95%99%E6%84%8F%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81\"><\/span><strong>3. \u96a8\u6642\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76f8\u8f03\u65bc\u5e73\u6642\uff0c\u6234\u53e3\u7f69\u904b\u52d5\u5bb9\u6613\u8b93\u547c\u5438\u8b8a\u5f97\u4e0d\u901a\u66a2\uff0c\u9664\u4e86\u76e1\u91cf\u6311\u9078\u6750\u8cea\u8f15\u900f\u4e0d\u60b6\u71b1\u7684\u904b\u52d5\u53e3\u7f69\u5916\uff0c\u4e5f\u61c9\u8a72\u591a\u6ce8\u610f\u904b\u52d5\u7684\u5f37\u5ea6\u662f\u5426\u8d85\u51fa\u8eab\u9ad4\u8ca0\u8377\uff0c\u5982\u679c\u51fa\u73fe\u6688\u7729\u3001\u982d\u6688\u548c\u547c\u5438\u6025\u4fc3\u75c7\u72c0\uff0c\u6700\u597d\u66ab\u6642\u505c\u6b62\u904b\u52d5\uff0c\u4e26\u5230\u7a7a\u66e0\u8655\u53d6\u4e0b\u53e3\u7f69\u4f11\u606f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%E6%8E%A8%E8%96%A6%EF%BC%9A%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%99%82%E4%B9%9F%E9%81%A9%E5%90%88%E7%94%A8%E7%9A%84%E7%92%B0%E4%BF%9D%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9\"><\/span>\u904b\u52d5\u53e3\u7f69\u63a8\u85a6\uff1a\u745c\u73c8\u7df4\u7fd2\u6642\u4e5f\u9069\u5408\u7528\u7684\u74b0\u4fdd\u904b\u52d5\u53e3\u7f69&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zen%EF%BC%88%E7%A6%AA%EF%BC%89%EF%BC%8BNano%E5%A5%88%E7%B1%B3%E7%BA%96%E7%B6%AD%E6%8A%80%E8%A1%93%EF%BC%9D_Zenano_%E5%A5%88%E7%B1%B3%E9%AB%98%E6%95%88%E8%83%BD%E9%98%B2%E8%AD%B7%E5%8F%A3%E7%BD%A9\"><\/span><strong>Zen\uff08\u79aa\uff09\uff0bNano(\u5948\u7c73\u7e96\u7dad\u6280\u8853)\uff1d Zenano \u5948\u7c73\u9ad8\u6548\u80fd\u9632\u8b77\u53e3\u7f69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-1024x683.jpg\" alt=\"\" class=\"wp-image-16645\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-39.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;Hello Yogis X \u5fae\u5584\u9078\u7269\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u597d\u7684\u904b\u52d5\u53e3\u7f69 \/ \u745c\u73c8\u53e3\u7f69\u4e26\u4e0d\u597d\u627e\uff0c\u5c24\u5176\u60f3\u8981\u627e\u5230\u80fd\u5920\u6709\u6548\u6297\u83cc\u53c8\u74b0\u4fdd\u7684\u91cd\u8907\u4f7f\u7528\u7684\u6b3e\u5f0f\u66f4\u662f\u96e3\u4e0a\u52a0\u96e3\uff0c\u6240\u4ee5\u5927\u773e\u975e\u5e38\u7fd2\u6163\u4f7f\u7528\u62cb\u68c4\u5f0f\u53e3\u7f69\uff0c\u5927\u91cf\u7684\u53e3\u7f69\u5783\u573e\u56e0\u61c9\u800c\u751f\uff0c\u70ba\u5730\u7403\u5e36\u4f86\u6c89\u91cd\u7684\u8ca0\u64d4\u3002\u89c0\u5bdf\u5230\u9019\u500b\u4e8b\u5be6\u5f8c\uff0c<a href=\"https:\/\/zenanomask.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u6ce2\u58eb\u9813\u53e3\u7f69\u54c1\u724c Zenano <\/a>\u5c31\u6b64\u8a95\u751f\u3002<\/p><p>Zenano \u53e3\u7f69\u5718\u968a\u5e0c\u671b\u53ef\u4ee5\u6253\u9020\u4e00\u6b3e\u6709\u5225\u65bc\u5e02\u9762\u4e0a\u5e03\u53e3\u7f69\uff0c\u771f\u6b63\u53ef\u4ee5\u7528\u65bc\u9632\u75ab\u53c8\u80fd\u611b\u8b77\u74b0\u5883\u7684\u53e3\u7f69\u3002\u7d93\u904e\u9577\u6642\u9593\u7814\u767c\u5f8c\uff0c\u4ed6\u5011\u627e\u5230\u4e86\u5948\u7c73\u7e96\u7dad\u6280\u8853\uff08Nano\uff09\uff0c\u4e26\u5c07\u4e4b\u61c9\u7528\u65bc\u53e3\u7f69\u5e03\u6599\u88fd\u4f5c\uff0c\u4ee5\u9054\u5230 N95 \u904e\u6ffe\u7b49\u7d1a\u7684\u56b4\u5bc6\u9632\u8b77\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3316378578\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%BD%AE%E9%81%8B%E5%8B%95%E5%8F%A3%E7%BD%A9%EF%BC%9AZenano%E5%8F%A3%E7%BD%A9%E7%9A%84_3_%E5%A4%A7%E7%89%B9%E9%BB%9E%E8%A9%95%E5%83%B9%E4%B8%80%E6%AC%A1%E7%9C%8B\"><\/span><strong>\u6700\u6f6e\u904b\u52d5\u53e3\u7f69\uff1aZenano\u53e3\u7f69\u7684 3 \u5927\u7279\u9ede\u8a55\u50f9\u4e00\u6b21\u770b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9B%9B%E5%B1%A4%E8%A8%AD%E8%A8%88%EF%BC%8C%E6%8F%90%E4%BE%9B%E6%9C%80%E5%A4%A7%E7%9A%84%E8%88%92%E9%81%A9%E5%BA%A6%E5%92%8C%E4%BF%9D%E8%AD%B7\"><\/span><strong>1. \u56db\u5c64\u8a2d\u8a08\uff0c\u63d0\u4f9b\u6700\u5927\u7684\u8212\u9069\u5ea6\u548c\u4fdd\u8b77<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-1024x683.jpg\" alt=\"\" class=\"wp-image-16646\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-40.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;Hello Yogis X \u5fae\u5584\u9078\u7269\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Zenano \u53e3\u7f69\u5171\u56db\u5c64\u8a2d\u8a08\uff0c\u5305\u542b\u6f51\u6c34\u6a5f\u80fd\u5e03\u6599\u3001\u5948\u7c73\u6297\u83cc\u98fe\u9762\u3001\u5d4c\u5165\u5f0f\u91d1\u5c6c\u652f\u6490\u689d\u8207\u89aa\u819a\u7cbe\u68b3\u68c9\u5167\u5c64\uff0c\u9632\u8b77\u75c5\u6bd2\u4fb5\u64fe\u7684\u540c\u6642\u4e5f\u5851\u9020\u7acb\u9ad4\u7a7a\u9593\uff0c\u6e1b\u4f4e\u6234\u53e3\u7f69\u7684\u60b6\u71b1\u4e0d\u9069\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BF%AE%E9%A3%BE%E8%87%89%E5%9E%8B%EF%BC%8C%E4%BF%9D%E7%95%99%E6%9A%A2%E9%80%9A%E7%9A%84%E5%91%BC%E5%90%B8%E7%A9%BA%E9%96%93\"><\/span><strong>2. \u4fee\u98fe\u81c9\u578b\uff0c\u4fdd\u7559\u66a2\u901a\u7684\u547c\u5438\u7a7a\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u50b3\u7d71\u62cb\u68c4\u5f0f\u53e3\u7f69\u5f88\u96e3\u7b26\u5408\u6bcf\u500b\u4eba\u7684\u81c9\u578b\uff0c\u56e0\u6b64 Zenano \u5728\u8a2d\u8a08\u53e3\u7f69\u6642\uff0c\u7279\u5225\u52a0\u5165\u4e86\u300c\u53ef\u8abf\u5f0f\u9f3b\u6881\u652f\u6490\u8a2d\u8a08\u300d\uff0c\u4e26\u5728\u8033\u639b\u7e69\u4e0a\u88dd\u4e86\u8abf\u7bc0\u88dd\u7f6e\uff0c\u65b9\u4fbf\u6839\u64da\u81ea\u5df1\u7684\u81c9\u578b\u5f48\u6027\u8abf\u6574\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u547c\u5438\u6642\u6703\u8b93\u773c\u93e1\u8d77\u9727\uff0c\u9084\u6709\u5c0f\u984f\u4fee\u98fe\u7684\u4f5c\u7528\uff0c\u975e\u5e38\u9069\u5408\u6700\u70ba\u6709\u578b\u7684\u904b\u52d5\u53e3\u7f69\u914d\u6234\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%87%8D%E8%A4%87%E4%BD%BF%E7%94%A8%EF%BC%8C%E5%8F%AF%E6%B6%88%E6%AF%92%E6%B0%B4%E6%B4%97%E8%B6%85%E7%92%B0%E4%BF%9D\"><\/span><strong>3. \u91cd\u8907\u4f7f\u7528\uff0c\u53ef\u6d88\u6bd2\u6c34\u6d17\u8d85\u74b0\u4fdd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Zenano \u53e3\u7f69\u662f\u7d93\u904e\u7279\u6b8a\u8a2d\u8a08\u7684\u985e\u5e03\u53e3\u7f69\uff0c\u6bcf\u56de\u4f7f\u7528\u5b8c\u53ea\u9700\u7c21\u55ae\u7528\u9152\u7cbe\u6216\u6297\u83cc\u5674\u5291\u6e05\u6f54\u5c31\u53ef\uff0c\u7d93\u6e2c\u8a66\u80fd\u91cd\u8907\u6e05\u6d17\u81f3\u5c11 50 \u6b21\uff0c\u65b9\u4fbf\u7701\u4e8b\u53c8\u74b0\u4fdd\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zenano_%E5%8F%A3%E7%BD%A9%E7%8D%A8%E5%AE%B6%E6%8E%88%E6%AC%8A%E9%80%9A%E8%B7%AF%EF%BC%9A%E5%BE%AE%E5%96%84%E9%81%B8%E7%89%A9\"><\/span>Zenano \u53e3\u7f69\u7368\u5bb6\u6388\u6b0a\u901a\u8def\uff1a\u5fae\u5584\u9078\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-1024x753.jpg\" alt=\"\" class=\"wp-image-16647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-1024x753.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-300x221.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-768x565.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-1536x1130.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3-600x441.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.lachanceproject.com\/pages\/zenano_mask\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fae\u5584\u9078\u7269<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.lachanceproject.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fae\u5584\u9078\u7269<\/a>\u662f\u4e00\u500b\u4ee5 E (environment) S (social) G (governance) \u7406\u5ff5\u4f5c\u70ba\u7d93\u71df\u76ee\u6a19\u7684\u9078\u7269\u54c1\u724c\uff0c\u88e1\u982d\u7684\u9078\u7269\u9664\u4e86\u6709 Zenano \u53e3\u7f69\u5916\uff0c\u9084\u6709\u8a31\u591a\u53cb\u5584\u4f60\u6211\u7684\u9078\u54c1\u3002\u5275\u8fa6\u4eba Evon \u5e0c\u671b\u900f\u904e\u6bcf\u4e00\u500b\u6d88\u8cbb\u9078\u64c7\uff0c\u4f86\u70ba\u5730\u7403\u76e1\u4e00\u4efd\u5fc3\u529b\uff0c\u8b93\u5fae\u5c0f\u7684\u5584\u5ff5\u4e5f\u80fd\u50cf\u6ce2\u6d6a\u822c\u63a8\u52d5\u5584\u5faa\u74b0\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3849112633\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 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class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer 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