{"id":16634,"date":"2022-11-12T07:52:00","date_gmt":"2022-11-12T07:52:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16634"},"modified":"2023-05-26T08:33:59","modified_gmt":"2023-05-26T08:33:59","slug":"samantha-online-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/","title":{"rendered":"\u7dda\u4e0a\u745c\u73c8\u63a8\u85a6\u55ce\uff1f\u7576\u300c\u50b3\u7d71\u745c\u73c8\u300d\u9047\u4e0a\u300c\u79d1\u6280\u8da8\u52e2\u300d\uff0c\u745c\u73c8\u8001\u5e2b\u9019\u6a23\u770b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2285320176\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5982\u679c\u4f60\u66fe\u807d\u805e\u745c\u73c8\u6b77\u53f2\uff0c\u6703\u77e5\u9053\u745c\u73c8\u662f\u4e00\u9580\u53e4\u8001\u7684\u54f2\u5b78\uff0c\u5728\u6578\u5343\u5e74\u524d\u5927\u591a\u70ba\u4fee\u884c\u8005\u5728\u5c71\u6797\u4e2d\u53e3\u8ff0\u50b3\u6388\uff0c\u56e0\u6b64\u5167\u5bb9\u76f8\u7576\u9f90\u96dc\u591a\u5143\u3002\u662f\u4e00\u76f4\u5230\u8fd1\u4ee3\u50b3\u81f3\u897f\u65b9\u5f8c\uff0c\u624d\u9010\u6f38\u8b8a\u6210\u4e00\u7a2e\u935b\u934a\u8eab\u6750\u7684\u904b\u52d5\uff0c\u767c\u5c55\u51fa\u8a31\u591a\u4e0d\u540c\u7684\u745c\u73c8\u6d3e\u5225\u8207\u8ab2\u7a0b\u7a2e\u985e\uff0c\u6f14\u8b8a\u6210\u4f60\u6211\u719f\u77e5\u7684\u300c\u745c\u73c8\u8ab2\u300d\u3002<\/p><p>\u7136\u800c\u96a8\u8457\u79d1\u6280\u8d8a\u4f86\u8d8a\u767c\u9054\uff0c\u8fd1\u5e7e\u5e74\u9664\u4e86\u5be6\u9ad4\u745c\u73c8\u8ab2\u5916\uff0c\u4e5f\u591a\u4e86\u7dda\u4e0a\u745c\u73c8\u3002\u9762\u5c0d\u65b0\u8208\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u745c\u73c8\u5708\u5167\u8208\u8d77\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u6709\u4e9b\u8001\u5e2b\u8a8d\u70ba\u8981\u5fe0\u65bc\u50b3\u7d71\uff0c\u6709\u4e9b\u8001\u5e2b\u5247\u6a02\u65bc\u5617\u8a66\u65b0\u4e8b\u7269\uff1b\u5b78\u751f\u5011\u7684\u504f\u597d\u4e5f\u76f8\u7576\u5169\u6975\uff0c\u64c1\u6709\u5404\u81ea\u7684\u64c1\u8b77\u8005\u3002<\/p><p>\u672c\u7bc7\u5c08\u984c\u9080\u8acb\u5230\u4e00\u76f4\u4ee5\u4f86\u90fd\u5f88\u559c\u6b61\u900f\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\u9032\u4fee\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha \u8001\u5e2b<\/a>\uff0c\u5206\u4eab\u5979\u8eab\u70ba\u7dda\u4e0a\u745c\u73c8\u8ab2\u5b78\u751f\u8207\u6301\u7e8c\u958b\u8a2d\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u7684\u8001\u5e2b\uff0c\u662f\u5982\u4f55\u770b\u5f85\u9019\u80a1\u8da8\u52e2\uff08\u4ee5\u4e0b Q \u70ba\u7de8\u8f2f\u767c\u554f\uff0cS \u70ba Samantha\u8001\u5e2b\u7684\u56de\u7b54\uff09\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e63bca33450\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e63bca33450\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E6%80%8E%E9%BA%BC%E7%9C%8B%E5%BE%85%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E9%80%99%E7%A8%AE%E6%96%B0%E5%9E%8B%E6%85%8B%E7%9A%84%E4%B8%8A%E8%AA%B2%E6%96%B9%E5%BC%8F%EF%BC%9F\">Q\uff1a\u600e\u9ebc\u770b\u5f85\u7dda\u4e0a\u745c\u73c8\u8ab2\u9019\u7a2e\u65b0\u578b\u614b\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E4%BD%9C%E7%82%BA%E5%AD%B8%E7%94%9F%EF%BC%8C%E6%9C%80%E5%96%9C%E6%AD%A1%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E4%BB%80%E9%BA%BC%E9%83%A8%E5%88%86%EF%BC%9F\">Q\uff1a\u4f5c\u70ba\u5b78\u751f\uff0c\u6700\u559c\u6b61\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u4ec0\u9ebc\u90e8\u5206\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E9%96%8B%E5%A7%8B%E9%8C%84%E8%A3%BD%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%EF%BC%9F\">Q\uff1a\u70ba\u4ec0\u9ebc\u6703\u958b\u59cb\u9304\u88fd\u81ea\u5df1\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E5%AD%B8%E7%94%9F%E5%B0%8D%E6%96%BC%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%8F%8D%E6%87%89%E7%82%BA%E4%BD%95%EF%BC%9F\">Q\uff1a\u5b78\u751f\u5c0d\u65bc\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u53cd\u61c9\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E5%9C%A8%E6%95%99%E5%AD%B8%E4%B8%8A%EF%BC%8C%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%88%87%E5%AF%A6%E9%AB%94%E8%AA%B2%E6%9C%89%E4%BB%80%E9%BA%BC%E6%9C%80%E5%A4%A7%E7%9A%84%E5%B7%AE%E5%88%A5%EF%BC%9F\">Q\uff1a\u5728\u6559\u5b78\u4e0a\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u8207\u5be6\u9ad4\u8ab2\u6709\u4ec0\u9ebc\u6700\u5927\u7684\u5dee\u5225\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E8%A3%BD%E4%BD%9C%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%99%82%EF%BC%8C%E6%9C%80%E5%9B%B0%E9%9B%A3%E7%9A%84%E5%9C%B0%E6%96%B9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">Q\uff1a\u88fd\u4f5c\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u6700\u56f0\u96e3\u7684\u5730\u65b9\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9A%E8%AB%8B%E6%8E%A8%E8%96%A6%E5%B9%BE%E5%80%8B%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E5%AD%B8%E7%BF%92%E5%B9%B3%E5%8F%B0%E7%B5%A6%E8%AE%80%E8%80%85%E5%80%91%E5%8F%83%E8%80%83\">Q\uff1a\u8acb\u63a8\u85a6\u5e7e\u500b\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u7d66\u8b80\u8005\u5011\u53c3\u8003<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#Q%EF%BC%9AOne_Yoga_%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E5%AD%B8%E7%BF%92%E5%92%8C%E5%85%B6%E4%BB%96%E5%B9%B3%E5%8F%B0%E6%9C%80%E5%A4%A7%E7%9A%84%E4%B8%8D%E5%90%8C%E4%B9%8B%E8%99%95%E7%82%BA%E4%BD%95%EF%BC%9F\">Q\uff1aOne Yoga \u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u548c\u5176\u4ed6\u5e73\u53f0\u6700\u5927\u7684\u4e0d\u540c\u4e4b\u8655\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#%E5%B7%A5%E5%95%86%E6%99%82%E9%96%93%EF%BC%9A%E6%B8%AF%E5%8F%B0%E9%A6%96%E5%80%8B%E7%B7%9A%E4%B8%8ARYT200%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E8%AA%B2%E7%A8%8B\">\u5de5\u5546\u6642\u9593\uff1a\u6e2f\u53f0\u9996\u500b\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/12\/samantha-online-yoga\/#%E7%8D%A8%E5%AE%B6%E5%84%AA%E6%83%A0%E6%8A%98%E6%89%A3%E7%A2%BC%EF%BC%81%E9%A0%98%E5%8F%96%E7%8F%BE%E6%8A%98_NT3000\">\u7368\u5bb6\u512a\u60e0\u6298\u6263\u78bc\uff01\u9818\u53d6\u73fe\u6298 NT$3000<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%80%8E%E9%BA%BC%E7%9C%8B%E5%BE%85%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E9%80%99%E7%A8%AE%E6%96%B0%E5%9E%8B%E6%85%8B%E7%9A%84%E4%B8%8A%E8%AA%B2%E6%96%B9%E5%BC%8F%EF%BC%9F\"><\/span>Q\uff1a\u600e\u9ebc\u770b\u5f85\u7dda\u4e0a\u745c\u73c8\u8ab2\u9019\u7a2e\u65b0\u578b\u614b\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u5c0d\u65bc\u4e9e\u6d32\u5730\u5340\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u53ef\u80fd\u662f\u4e00\u7a2e\u6bd4\u8f03\u65b0\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u4f46\u5176\u5be6\u5728\u570b\u5916\u5df2\u7d93\u666e\u53ca\u4e00\u9663\u5b50\u4e86\uff0c\u6211\u81ea\u5df1\u56e0\u70ba\u5f88\u559c\u6b61\u4e0a\u570b\u5916\u8001\u5e2b\u7684\u8ab2\u7a0b\uff0c\u56e0\u6b64\u6642\u5e38\u4f7f\u7528\u7dda\u4e0a\u5de5\u5177\u548c\u570b\u5916\u6709\u540d\u7684\u745c\u73c8\u8001\u5e2b\u5b78\u7fd2\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c\u7121\u8ad6\u662f\u7dda\u4e0a\u5b78\u7fd2\u9084\u662f\u7dda\u4e0b\u8ab2\u90fd\u662f\u4e00\u7a2e\u5f88\u4e0d\u932f\u7684\u5b78\u7fd2\u65b9\u5f0f\uff01<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-1024x683.jpg\" alt=\"\" class=\"wp-image-16635\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-35.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E4%BD%9C%E7%82%BA%E5%AD%B8%E7%94%9F%EF%BC%8C%E6%9C%80%E5%96%9C%E6%AD%A1%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E4%BB%80%E9%BA%BC%E9%83%A8%E5%88%86%EF%BC%9F\"><\/span>Q\uff1a\u4f5c\u70ba\u5b78\u751f\uff0c\u6700\u559c\u6b61\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u4ec0\u9ebc\u90e8\u5206\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u7dda\u4e0a\u745c\u73c8\u8ab2\u5f88\u65b9\u4fbf\uff0c\u53ef\u4ee5\u4e0d\u7528\u51fa\u570b\u5c31\u4e0a\u5230\u5f88\u591a\u53b2\u5bb3\u7684 yoga master \u7684\u8ab2\uff0c\u5728\u4e0a\u7406\u8ad6\u90e8\u5206\u6642\uff0c\u4e5f\u53ef\u4ee5\u66ab\u505c\u5f71\u7247\u6162\u6162\u6284\u7b46\u8a18\uff0c\u4e0d\u7528\u64d4\u5fc3\u50cf\u5728\u5be6\u9ad4\u8ab2\u4e0a\uff0c\u8001\u5e2b\u8b1b\u592a\u5feb\uff08\u6216\u662f\u81ea\u5df1\u5beb\u5b57\u592a\u6162\uff09\u4f86\u4e0d\u53ca\u628a\u91cd\u9ede\u5beb\u4e0b\u4f86\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E9%96%8B%E5%A7%8B%E9%8C%84%E8%A3%BD%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%EF%BC%9F\"><\/span>Q\uff1a\u70ba\u4ec0\u9ebc\u6703\u958b\u59cb\u9304\u88fd\u81ea\u5df1\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u5982\u679c\u8aac YouTube \u5f71\u7247\u4e5f\u7b97\u4e00\u7a2e\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u90a3\u6211\u5728\u6eff\u65e9\u4ee5\u524d\u5c31\u6709\u62cd\u651d\u4e00\u4e9b\u5f71\u7247\uff0c\u5e0c\u671b\u53ef\u4ee5\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u5230\u6211\u3002\u5f8c\u4f86\u78b0\u4e0a\u75ab\u60c5\uff0c\u6211\u5011\u9999\u6e2f\u745c\u73c8\u9928\u505c\u696d\u4e86\u597d\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u5f71\u97ff\u5230\u6211\u5728 One Yoga \u7684\u5be6\u9ad4\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5f88\u591a\u5b78\u751f\u5e0c\u671b\u5728\u9589\u9928\u53ef\u4ee5\u7e7c\u7e8c\u5728\u7db2\u4e0a\u5b78\u7fd2\uff0c\u6211\u5011\u624d\u8fc5\u901f\u63a8\u51fa\u7b2c\u4e00\u9580<a href=\"https:\/\/www.oneyoga-studio.com\/online-ryt200\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u4e0a RYT200 \u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b<\/a>\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2901253303\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u7576\u6642\u6211\u4e5f\u6709\u89c0\u5bdf\u5230\u5f88\u591a\u570b\u5916\u6709\u540d\u7684\u8001\u5e2b\u6703\u5c07\u81ea\u5df1\u958b\u7684\u5e2b\u8cc7\u8ab2\u7a0b\u653e\u4e0a\u7db2\u8def\uff0c\u8b93\u539f\u5148\u53ea\u80fd\u958b\u653e\u7d66 40-50 \u4eba\u4e0a\u8ab2\u7684\u5be6\u9ad4\u8ab2\u7a0b\uff0c\u8b8a\u6210\u53ef\u4ee5\u63d0\u4f9b\u7d66\u4f86\u81ea\u4e16\u754c\u5404\u5730\u597d\u5e7e\u5343\u4eba\u53c3\u52a0\uff0c\u6211\u89ba\u5f97\u9019\u7a2e\u4f5c\u6cd5\u5f88\u68d2\u4e5f\u5f88\u53b2\u5bb3\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%AD%B8%E7%94%9F%E5%B0%8D%E6%96%BC%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%9A%84%E5%8F%8D%E6%87%89%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>Q\uff1a\u5b78\u751f\u5c0d\u65bc\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u53cd\u61c9\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u525b\u958b\u59cb\u5b78\u751f\u5f97\u77e5\u9019\u4e9b\u7dda\u4e0a\u8ab2\u6642\u90fd\u6709\u8a31\u591a\u7591\u554f\uff0c\u56e0\u70ba\u9999\u6e2f\u5f9e\u4f86\u6c92\u6709\u9019\u500b\u6a21\u5f0f\u7684\u8ab2\uff0c\u4ed6\u5011\u4e0d\u77e5\u9053\u6703\u5982\u4f55\u9032\u884c\uff0c\u4e5f\u6703\u89ba\u5f97\u5982\u679c\u6c92\u6709\u8001\u5e2b\u6307\u5c0e\u6216\u6c92\u6709\u8001\u5e2b\u624b\u52d5\u8abf\u6574\u8a72\u600e\u9ebc\u8fa6\u3002<\/p><p>\u4f46\u5927\u5bb6\u5be6\u969b\u4e0a\u904e\u6211\u5011\u7684\u8ab2\u5f8c\uff0c\u53cd\u61c9\u90fd\u662f\u5f88\u597d\u7684\uff0c\u800c\u4e14\u4ed6\u5011\u7684\u5b78\u7fd2\u8868\u73fe\u4e5f\u4e0d\u8f38\u5be6\u9ad4\u8ab2\u5b78\u751f\uff0c\u56e0\u70ba\u6211\u6559\u7684\u5167\u5bb9\u90fd\u662f\u4e00\u6a23\u7684\u3002\u50cf\u662f\u5728\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5f88\u591a\u7dda\u4e0a\u8ab2\u7684\u5b78\u751f\u8868\u73fe\u90fd\u76f8\u7576\u4e0d\u932f\uff0c\u5728\u7e73\u4ea4\u4f5c\u696d\u6642\u4e5f\u6703\u5229\u7528\u6a5f\u6703\u53bb\u79df\u4e00\u500b\u5834\u5730\u62cd\u651d\u8a66\u6559\u5f71\u7247\u7d66\u6211\uff0c\u6240\u4ee5\u6211\u4e26\u4e0d\u89ba\u5f97\u5be6\u9ad4\u8ab2\u57f9\u8a13\u51fa\u4f86\u7684\u8001\u5e2b\u4e00\u5b9a\u5f88\u597d\uff0c\u6216\u662f\u53c3\u8207\u7dda\u4e0a\u8ab2\u57f9\u8a13\u7684\u8001\u5e2b\u5c31\u6bd4\u8f03\u5dee\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/02\/ryt200-jasmine\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u53c3\u8207\u7684\u5169\u6b21 RYT200\uff1a\u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13&amp;\u5be6\u9ad4\u9762\u6388\u8ab2\u7a0b \u7684\u89aa\u8eab\u7d93\u9a57\u8ac7<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-1024x683.jpg\" alt=\"\" class=\"wp-image-16636\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-36.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%9C%A8%E6%95%99%E5%AD%B8%E4%B8%8A%EF%BC%8C%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%88%87%E5%AF%A6%E9%AB%94%E8%AA%B2%E6%9C%89%E4%BB%80%E9%BA%BC%E6%9C%80%E5%A4%A7%E7%9A%84%E5%B7%AE%E5%88%A5%EF%BC%9F\"><\/span>Q\uff1a\u5728\u6559\u5b78\u4e0a\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u8207\u5be6\u9ad4\u8ab2\u6709\u4ec0\u9ebc\u6700\u5927\u7684\u5dee\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6559\u5b78\u65b9\u9762\uff0c\u6211\u6703\u66f4\u6ce8\u610f\u6559\u5927\u5bb6\u5982\u4f55\u89c0\u5bdf\u81ea\u5df1\u7684\u52d5\u4f5c\u624d\u662f\u6b63\u78ba\u3002\u5982\u679c\u662f\u9810\u9304\u5f0f\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u6211\u4e5f\u6703\u76e1\u91cf\u8b93\u4e00\u5c0f\u7bc0\u7684\u8ab2\u7a0b\u572815\u5206\u9418\u4ee5\u5167\uff0c\u56e0\u70ba\u5f71\u7247\u592a\u9577\u7684\u8a71\uff0c\u5b78\u751f\u7684\u5c08\u6ce8\u529b\u6703\u4e0b\u964d\u6216\u4e0d\u60f3\u770b\uff0c\u5728\u8aaa\u660e\u6642\u5247\u6703\u76e1\u529b\u53e3\u9f52\u6e05\u6670\u3001\u8b1b\u89e3\u7cbe\u6e96\u4e00\u4e9b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3920232181\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E8%A3%BD%E4%BD%9C%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%99%82%EF%BC%8C%E6%9C%80%E5%9B%B0%E9%9B%A3%E7%9A%84%E5%9C%B0%E6%96%B9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>Q\uff1a\u88fd\u4f5c\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u6700\u56f0\u96e3\u7684\u5730\u65b9\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u5728\u9304\u88fd\u7dda\u4e0a\u8ab2\u4e4b\u524d\u9700\u8981\u5148\u60f3\u597d\u600e\u9ebc\u8868\u9054\u3001\u8aaa\u4e9b\u4ec0\u9ebc\u624d\u80fd\u5728\u77ed\u6642\u9593\u5167\u597d\u7406\u89e3\uff0c\u4e0d\u50cf\u662f\u5be6\u9ad4\u8ab2\u7a0b\u53ef\u4ee5\u548c\u540c\u5b78\u8a0e\u8ad6\u804a\u5929\u518d\u591a\u52a0\u88dc\u5145\u3002\u5728\u9304\u88fd\u7576\u4e0b\u4e5f\u8981\u6ce8\u610f\u8868\u60c5\u7ba1\u7406\u548c\u767c\u97f3\u6e05\u695a\uff0c\u6bd4\u5982\u6211\u524d\u9663\u5b50\u5728\u9304<a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u6587\uff08\u570b\u8a9e\uff09\u7248\u7684\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a>\uff0c\u90a3\u662f\u6211\u7b2c\u4e00\u6b21\u5617\u8a66\u4f7f\u7528\u666e\u901a\u8a71\u9304\u88fd\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u6bd4\u60f3\u50cf\u4e2d\u56f0\u96e3\u5f88\u591a\uff0c\u53ef\u80fd 10 \u5206\u9418\u7684\u5f71\u7247\u5f97\u62cd\u4e0a\u6574\u6574\u4e00\u5c0f\u6642\uff0c\u4e2d\u9014\u9084\u53ef\u80fd\u78b0\u5230\u76f8\u6a5f\u6c92\u96fb\u3001\u6536\u97f3\u6709\u96dc\u97f3\u7b49\u7a81\u767c\u72c0\u6cc1\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E8%AB%8B%E6%8E%A8%E8%96%A6%E5%B9%BE%E5%80%8B%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E5%AD%B8%E7%BF%92%E5%B9%B3%E5%8F%B0%E7%B5%A6%E8%AE%80%E8%80%85%E5%80%91%E5%8F%83%E8%80%83\"><\/span>Q\uff1a\u8acb\u63a8\u85a6\u5e7e\u500b\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u7d66\u8b80\u8005\u5011\u53c3\u8003<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"583\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-1024x583.png\" alt=\"\" class=\"wp-image-16637\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-1024x583.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-300x171.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-768x437.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-1536x874.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-2048x1166.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u622a\u5716-2022-11-15-\u4e0b\u53482.15.48-600x342.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>S\uff1a\u570b\u5916\u7684\u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0\u6709\u5f88\u591a\uff0c\u6211\u81ea\u5df1\u5e38\u4f7f\u7528\u7684\u9664\u4e86\u6bd4\u8f03\u591a\u4eba\u77e5\u9053\u7684 alo moves \u5916\uff0c\u9084\u6709 <a href=\"https:\/\/www.glo.com\/\" target=\"_blank\" rel=\"noopener\">Glo<\/a>\u3001<a href=\"https:\/\/omstars.com\/\" target=\"_blank\" rel=\"noopener\">Omstars<\/a> \u548c <a href=\"https:\/\/yogainternational.com\/\" target=\"_blank\" rel=\"noopener\">YOGA INTERNATIONAL<\/a>\uff0c\u548c\u524d\u5e7e\u500b\u76f8\u6bd4&nbsp; YOGA INTERNATIONAL \u6703\u6bd4\u8f03\u591a\u7406\u8ad6\u8ab2\u53ef\u4ee5\u4e0a\u3002\u81f3\u65bc\u4e9e\u6d32\u7684\u5b78\u7fd2\u5e73\u53f0\uff0c\u6211\u7576\u7136\u63a8\u85a6\u81ea\u5df1\u7684\u745c\u73c8\u9928 <a href=\"https:\/\/oneyoga-teachertraining.com\/online-yoga-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a>\uff0c\u88e1\u9762\u6709\u591a\u9580\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u548c\u5de5\u4f5c\u574a\u8ab2\u7a0b\u53ef\u4ee5\u53c3\u8003\uff0c\u8fd1\u671f\u6211\u5728<a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Yogis Move<\/a> \u4e0a\u4e5f\u6709\u5408\u4f5c\u4e00\u4e9b\u7dda\u4e0a\u8ab2\u7a0b\u53ef\u4ee5\u53c3\u8003\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9AOne_Yoga_%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E5%AD%B8%E7%BF%92%E5%92%8C%E5%85%B6%E4%BB%96%E5%B9%B3%E5%8F%B0%E6%9C%80%E5%A4%A7%E7%9A%84%E4%B8%8D%E5%90%8C%E4%B9%8B%E8%99%95%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>Q\uff1aOne Yoga \u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u548c\u5176\u4ed6\u5e73\u53f0\u6700\u5927\u7684\u4e0d\u540c\u4e4b\u8655\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>S\uff1a\u64da\u6211\u81ea\u5df1\u4e0a\u90a3\u9ebc\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u7d93\u9a57\uff0c\u6211\u89ba\u5f97 One Yoga \u6700\u7279\u5225\u7684\u5730\u65b9\u662f\u5e73\u53f0\u8a2d\u8a08\uff0c\u6211\u5011\u4e0d\u662f\u55ae\u7d14\u628a\u5f71\u7247\u4e0a\u50b3\uff0c\u800c\u662f\u8b93\u5927\u5bb6\u9084\u53ef\u4ee5\u4e0b\u8f09\u7b46\u8a18\u624b\u518a\u3001\u5716\u7247\u6587\u5b57\u7b49\u8f14\u52a9\u6559\u6750\u3002\u5982\u679c\u4f60\u4e0d\u60f3\u770b\u6587\u5b57\u4e5f\u53ef\u4ee5\u7528\u807d\u7684\u65b9\u5b78\u7fd2\uff0c\u4e26\u4e14\u5728\u6bcf\u500b\u7ae0\u7bc0\u5f8c\u9762\u6211\u5011\u4e5f\u6709\u8ab2\u5f8c\u5c0f\u6e2c\u9a57\uff0c\u8b93\u5927\u5bb6\u6e2c\u8a66\u770b\u770b\u662f\u5426\u5df2\u7d93\u5b78\u6703\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%A5%E5%95%86%E6%99%82%E9%96%93%EF%BC%9A%E6%B8%AF%E5%8F%B0%E9%A6%96%E5%80%8B%E7%B7%9A%E4%B8%8ARYT200%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E8%AA%B2%E7%A8%8B\"><\/span>\u5de5\u5546\u6642\u9593\uff1a\u6e2f\u53f0\u9996\u500b\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8D%A8%E5%AE%B6%E5%84%AA%E6%83%A0%E6%8A%98%E6%89%A3%E7%A2%BC%EF%BC%81%E9%A0%98%E5%8F%96%E7%8F%BE%E6%8A%98_NT3000\"><\/span>\u7368\u5bb6\u512a\u60e0\u6298\u6263\u78bc\uff01\u9818\u53d6\u73fe\u6298 NT$3000<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-17207\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/42-RYT200\u8ab2\u7a0b\u512a\u60e0\u78bc\u5ba3\u50b3\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u76ee\u524d <a href=\"https:\/\/oneyogaonline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u3010\u570b\u8a9e\u7248\u3011<\/a>\u5df2\u7d93\u6b63\u5f0f\u958b\u8ab2\uff0c\u9019\u908a\u9644\u4e0a Samantha \u8001\u5e2b\u7279\u610f\u63d0\u4f9b\u7d66 Hello Yogis \u8b80\u8005\u7684\u6298\u6263\u78bc\uff0c\u53ea\u8981\u65bc\u7d50\u5e33\u9801\u9762\u512a\u60e0\u78bc\u8655\u8f38\u5165\u300cHellofrd2023\u300d\uff0c\u5373\u53ef\u6298\u62b5 NT$3000\u3002<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u3011\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b [2022] \u570b\u8a9e\u7248\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ibvvTKE4DsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010RYT200\u63a8\u85a6\u3011\u6e2f\u53f0\u9996\u500b\u9810\u9304\u5f0f\u300c\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d \uff0c\u5728\u54ea\u90fd\u80fd\u4e0a\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2aOne Yoga\u5275\u8fa6\u4eba Samantha\uff1a\u5f9e\u8b77\u7406\u5e2b\u8f49\u8077\u745c\u73c8\u8001\u5e2b\uff0c\u7e5e\u4e86\u4e00\u5708\u9084\u662f\u8207\u745c\u73c8\u76f8\u9047\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u5728\u9019\u5e7e\u5e74\u851a\u70ba\u6d41\u884c\uff0c\u4f60\u662f\u5c6c\u65bc\u559c\u6b61\u7dda\u4e0a\u745c\u73c8\u7684\u90a3\u4e00\u6d3e\uff0c\u9084\u662f\u559c\u6b61\u5be6\u9ad4\u745c\u73c8\u8ab2\u7684\u90a3\u4e00\u6d3e\u5462\uff1f\u672c\u7bc7\u9080\u8acb\u5230 Samantha \u8001\u5e2b\u5206\u4eab\u5979\u5c0d\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u770b\u6cd5\uff0c\u4ee5\u53ca\u5979\u8eab\u70ba\u7dda\u4e0a\u745c\u73c8\u8ab2\u6388\u8ab2\u8001\u5e2b\u7684\u89d2\u5ea6\u600e\u9ebc\u770b\u5f85\u9019\u7a2e\u65b0\u578b\u614b\u4e0a\u8ab2\u65b9\u5f0f&#8230;&#8230;.<\/p>\n","protected":false},"author":7,"featured_media":16638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[147,130,316,240,217],"class_list":["post-16634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-editor","tag-new","tag-online-yoga","tag-samantha","tag-topic"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16634"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16634\/revisions"}],"predecessor-version":[{"id":18738,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16634\/revisions\/18738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16638"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}