{"id":16535,"date":"2022-11-10T04:01:37","date_gmt":"2022-11-10T04:01:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16535"},"modified":"2022-12-14T05:48:08","modified_gmt":"2022-12-14T05:48:08","slug":"christmas-party-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/10\/christmas-party-2\/","title":{"rendered":"2022 \u8056\u8a95\u6b72\u672b\u6d3e\u5c0d\uff5c\u653e\u4e0b\u4e00\u5e74\u7684\u58d3\u529b\uff0c\u4f86\u5834\u95dc\u65bc\u745c\u73c8\u7684\u8eab\u5fc3\u7642\u7652\u4e4b\u65c5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1331537113\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u57282022 \u5e74\u767c\u751f\u4e86\u8a31\u591a\u4e8b\uff0c\u5927\u5bb6\u662f\u5426\u90fd\u5b89\u597d\u5462\uff1f\u6b72\u672b\u5c07\u81f3\uff0c\u6642\u9593\u6084\u7136\u7121\u606f\u5730\u6e9c\u8d70\uff0c\u5e74\u7d42\u6b72\u672b\u4e4b\u969b\u7e3d\u6703\u6709\u624b\u5fd9\u8173\u4e82\u3001\u7d2f\u7a4d\u4e86\u8a31\u591a\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u53ef\u80fd\u8b93\u4f60\u6642\u4e0d\u6642\u611f\u5230\u75b2\u52de\u6cae\u55aa\u3002\u5728\u6b64\u6642\u5c31\u5341\u5206\u9069\u5408\u4f86\u5834\u8eab\u5fc3\u7642\u7652\u4e4b\u65c5\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u56de\u5230\u5e73\u8861\u7684\u72c0\u614b\uff0c\u70ba\u81ea\u5df1\u7684\u8eab\u5fc3\u505a\u6b21\u5927\u6383\u9664\uff5e<\/p><p>Hello Yogis \u548c\u5927\u5bb6\u63a8\u85a6\u4e00\u500b\u6b72\u672b\u745c\u73c8\u6d3b\u52d5\u300c\u611b\u5728\u8036\u8a95 \u2014\u2014 \u8eab\u9748\u7642\u7652\u6b72\u672b\u6d3e\u5c0d\u300d\uff0c\u7531<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noopener\">\u9ede\u9ede\u6ef4\u6ef4&nbsp; Bit By Bit&nbsp;<\/a>\u6240\u8209\u8fa6\u7684\u6b72\u672b\u8056\u8a95\u745c\u73c8\u6d3e\u5c0d\uff0c\u5e36\u9818\u5927\u5bb6\u66ab\u6642\u653e\u4e0b\u5e73\u65e5\u7684\u7e41\u5fd9\uff0c\u5230\u50fb\u975c\u6e05\u5e7d\u7684\u4e09\u8c82\u5dba\u4eab\u53d7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642<\/a>\u3001\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u8336\u5bb4\u7b49\u6d3b\u52d5\u6240\u5e36\u7d66\u4f60\u7684\u80fd\u91cf\uff0c\u4f86\u5834\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u8abf\u7406\uff0c\u70ba\u81ea\u5df1\u8abf\u6574\u597d\u72c0\u614b\u8fce\u63a5\u5373\u5c07\u5230\u4f86\u7684\u6b72\u672b\u8207\u8056\u8a95\u7bc0\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d778852f81a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d778852f81a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/10\/christmas-party-2\/#%E8%BA%AB%E9%9D%88%E7%99%82%E7%99%92%E6%AD%B2%E6%9C%AB%E6%B4%BE%E5%B0%8D\">\u8eab\u9748\u7642\u7652\u6b72\u672b\u6d3e\u5c0d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/10\/christmas-party-2\/#%E8%8C%B6%E5%AE%B4_%E2%80%94%E2%80%94_%E5%BA%B7%E6%99%AE%E8%8C%B6%E5%B7%A5%E4%BD%9C%E5%9D%8A\">\u8336\u5bb4 \u2014\u2014 \u5eb7\u666e\u8336\u5de5\u4f5c\u574a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/10\/christmas-party-2\/#%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A\">\u6d3b\u52d5\u8cc7\u8a0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/10\/christmas-party-2\/#%E5%84%AA%E6%83%A0%E6%B4%BB%E5%8B%95\">\u512a\u60e0\u6d3b\u52d5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%9D%88%E7%99%82%E7%99%92%E6%AD%B2%E6%9C%AB%E6%B4%BE%E5%B0%8D\"><\/span>\u8eab\u9748\u7642\u7652\u6b72\u672b\u6d3e\u5c0d<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8C%B6%E5%AE%B4_%E2%80%94%E2%80%94_%E5%BA%B7%E6%99%AE%E8%8C%B6%E5%B7%A5%E4%BD%9C%E5%9D%8A\"><\/span>\u8336\u5bb4 \u2014\u2014 \u5eb7\u666e\u8336\u5de5\u4f5c\u574a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1024x768.jpg\" alt=\"\" class=\"wp-image-16536\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u5927\u5bb6\u6709\u559d\u904e\u5eb7\u666e\u8336\u55ce\uff1f\u5728\u6b50\u7f8e\u760b\u904d\u745c\u73c8\u754c\u7684\u5eb7\u666e\u8336\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f\u5eb7\u666e\u8336\u5728\u6b50\u7f8e\u662f\u975e\u5e38\u6f6e\u6d41\u7684\u990a\u8eab\u98f2\u54c1\uff0c\u5065\u5eb7\u53c8\u597d\u559d\uff0c\u7121\u9152\u7cbe\u537b\u4f3c\u9152\u975e\u9152\uff0c\u5eb7\u666e\u8336\u5177\u6709\u76ca\u751f\u83cc\u7684\u529f\u6548\uff0c\u767c\u9175\u904e\u7a0b\u7522\u751f\u7684\u77ed\u93c8\u6709\u6a5f\u9178\u80fd\u5354\u52a9\u7dad\u6301\u8178\u80c3\u9053\u83cc\u6b09\u7684\u5065\u5eb7\uff0c\u6539\u5584\u708e\u75c7\u751a\u81f3\u80fd\u5920\u6e1b\u80a5\u3002\u6210\u5206\u5341\u5206\u55ae\u7d14\u5916\uff0c\u5728\u91c0\u9020\u904e\u7a0b\u6703\u7522\u751f\u7dad\u751f\u7d20 C\u3001B1\u3001B6\u3001B12\uff0c\u518d\u52a0\u4e0a\u8336\u672c\u8eab\u7684\u591a\u915a\u53ca\u6297\u6c27\u5316\u7269\u8cea\uff0c\u56e0\u6b64\u53d7\u5230\u8a31\u591a\u4eba\u7684\u611b\u6234\uff0c\u5728\u6b50\u7f8e\u5df2\u6210\u70ba\u76db\u884c\u7684\u975e\u9152\u7cbe\u6f6e\u6d41\u98f2\u54c1\u3002<\/p><p>\u6d3b\u52d5\u5c07\u6703\u5e36\u4f60\u66f4\u6df1\u5165\u4e86\u89e3\u5eb7\u666e\u8336\u767c\u9175\u539f\u7406\u3001\u76ca\u8655\uff0c\u4ee5\u53ca\u793a\u7bc4\u8207\u8b1b\u89e3\u5982\u4f55\u91c0\u9020\u5eb7\u666e\u8336\uff0c\u53e6\u5916\u8001\u5e2b\u4e5f\u6703\u5206\u4eab\u5982\u4f55\u904b\u7528\u6c34\u679c\u3001\u9999\u8349\u5275\u9020\u51fa\u6709\u8da3\u7684\u98a8\u5473\uff0c\u5448\u73fe\u9999\u6ab3\u3001\u96de\u5c3e\u9152\u53e3\u611f\uff0c\u6700\u5f8c\u4e5f\u6709\u4f48\u83cc\u9ad4\u9a57\uff0c\u5c07\u6703\u5e36\u56de\u5eb7\u666e\u8336\u83cc\u6bcd\u4ee5\u53ca\u555f\u52d5\u6db2\uff0c\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u505a\u5c6c\u65bc\u4f60\u7684\u5eb7\u666e\u8336\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82_%E2%80%94%E2%80%94_%E7%B2%BE%E6%B2%B9%E7%91%9C%E7%8F%88%E6%94%BE%E9%AC%86\"><\/span>\u82b3\u7642 \u2014\u2014 \u7cbe\u6cb9\u745c\u73c8\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"821\" height=\"548\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-2.jpg\" alt=\"\" class=\"wp-image-16537\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-2.jpg 821w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-2-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-2-600x400.jpg 600w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u5728\u82b3\u7642\u745c\u73c8\u7684\u6d3b\u52d5\u4e2d\uff0c\u745c\u73c8\u8001\u5e2b Olivia \u6703\u4ee5\u7279\u8abf\u7684\u7d13\u58d3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u642d\u914d\u4e3b\u984c\u5f0f\u745c\u73c8\uff0c\u8b93\u6240\u6709\u7684\u7df4\u7fd2\u8005\u5728\u5927\u81ea\u7136\u7684\u61f7\u62b1\u4e2d\u611f\u53d7\u745c\u73c8\u6240\u5e36\u4f86\u7684\u5e73\u975c\uff0e\u900f\u904e\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u4e00\u8d77\u6545\u9b06\u56e0\u9577\u671f\u58d3\u529b\u6240\u7dca\u7e43\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u548c\u5925\u4f34\u5011\u4e00\u8d77\u52d5\u52d5\u8eab\u9ad4\uff0c\u8b93\u81ea\u5df1\u5728\u82b3\u7642\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u597d\u597d\u91cb\u653e\u58d3\u529b\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E9%9D%88_%E2%80%94%E2%80%94_%E6%B0%B4%E6%99%B6%E7%BC%BD%E4%B8%BB%E9%A1%8C%E5%BC%8F%E5%86%A5%E6%83%B3\"><\/span>\u7a7a\u9748 \u2014\u2014 \u6c34\u6676\u7f3d\u4e3b\u984c\u5f0f\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2-1024x768.jpg\" alt=\"\" class=\"wp-image-16538\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-2.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u8fd1\u5e74\u4f86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u7642\u7652<\/a>\u5341\u5206\u6d41\u884c\uff0c\u5e38\u6703\u5728\u745c\u73c8\u8ab2\u4e0a\u3001\u8072\u97f3\u7642\u7652\u4e0a\u807d\u5230\uff0c\u6e05\u6f88\u900f\u4eae\u7684\u8072\u97f3\u8b93\u4eba\u611f\u5230\u653e\u9b06\u3002\u6c34\u6676\u7f3d\u5176\u5be6\u662f\u8fd1 30 \u5e74\u624d\u88ab\u767c\u660e\u51fa\u4f86\u7684\u65b0\u6a02\u5668\uff0c\u7d50\u5408\u4e86\u897f\u85cf\u7684\u980c\u7f3d\u8207\u795e\u79d8\u6c34\u6676\uff0c\u904b\u7528\u9ad8\u6eab\u7aaf\u71d2\u6280\u8853\u88fd\u6210\u4e86\u300c\u6c34\u6676\u7f3d\u300d\u3002\u6c34\u6676\u7f3d\u4e3b\u984c\u5f0f\u51a5\u60f3\u5c07\u6703\u5e36\u4f60\u9032\u5165\u6df1\u5c64<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u900f\u904e\u6c34\u6676\u7f3d\u6c88\u7a69\u9707\u52d5\uff0c\u559a\u8d77\u5167\u5fc3\u6df1\u8655\u7121\u7455\u7684\u9748\u9b42\uff0c\u96a8\u8457\u97f3\u6ce2\u5e73\u7a69\u7d1b\u4e82\u7684\u5fc3\u7dd2\uff0c\u627e\u56de\u5feb\u6a02\u7684\u81ea\u5df1\uff5e<\/p><div class=\"hello-15-p\" id=\"hello-831414573\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E6%AC%A3_%E2%80%94%E2%80%94_%E4%BA%A4%E6%B5%81%E6%98%AF%E7%82%BA%E4%BA%86%E5%B0%8B%E6%89%BE%E8%87%AA%E6%88%91\"><\/span>\u8eab\u6b23 \u2014\u2014 \u4ea4\u6d41\u662f\u70ba\u4e86\u5c0b\u627e\u81ea\u6211<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1024x768.jpg\" alt=\"\" class=\"wp-image-16539\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image7.jpg 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u5728\u8eab\u6b23\u6d3b\u52d5 <a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia \u8001\u5e2b<\/a>\u6703\u4ee5\u7279\u6b8a\u7684\u65b9\u5f0f\u4f86\u5f15\u5c0e\u5927\u5bb6\u7df4\u7fd2\u9032\u5165\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u900f\u904e\u5925\u4f34\u5011\u4e92\u76f8\u5206\u4eab\u3001\u81ea\u6211\u4ecb\u7d39\u4f86\u8ff0\u8aaa\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u5728\u5206\u4eab\u7684\u540c\u6642\u4e5f\u5be9\u8996\u8457\u81ea\u5df1\u7684\u5167\u5728\uff0c\u5728\u804a\u5929\u8a0e\u8ad6\u4e2d\u5c0b\u627e\u81ea\u6211\u3001\u770b\u898b\u81ea\u5df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%AE%E6%A8%82_%E2%80%94%E2%80%94_%E6%AD%A1%E6%A8%82%E4%BA%A4%E6%8F%9B%E7%A6%AE%E7%89%A9\"><\/span>\u79ae\u6a02 \u2014\u2014 \u6b61\u6a02\u4ea4\u63db\u79ae\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-1.jpg\" alt=\"\" class=\"wp-image-16540\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-1-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/exchanging-gifts-on-christmas-close-up-GJZSTMU\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>12 \u6708\u8c61\u5fb5\u4e86\u6b72\u672b\u7684\u5230\u4f86\uff0c\u4e5f\u8fce\u63a5\u8457\u8056\u8a95\u7bc0\u7684\u4f86\u81e8\uff0c\u5728\u9019\u500b\u5145\u6eff\u611b\u8207\u5e0c\u671b\u7684\u6708\u4efd\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5c07\u795d\u798f\u50b3\u905e\u51fa\u53bb\uff5e\u6d3b\u52d5\u4e2d\u8a2d\u8a08\u4e86\u5927\u5bb6\u6700\u611b\u7684\u4ea4\u63db\u79ae\u7269\u6d3b\u52d5\uff0c\u4e00\u8d77\u611f\u53d7\u6536\u79ae\u7269\u7684\u559c\u6085\uff0c\u6216\u8a31\u4f60\u4e5f\u80fd\u5728\u9019\u88e1\u9047\u898b\u8207\u4f60\u4e00\u540c\u6210\u9577\u7684\u5925\u4f34\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E6%82%85_%E2%80%94%E2%80%94_%E5%85%85%E9%A3%BD%E9%9B%BB%E7%9A%84%E8%BA%AB%E5%BF%83%E5%86%8D%E4%B8%80%E6%AC%A1%E8%BF%8E%E7%94%9F%E6%B4%BB%E7%9A%84%E6%8C%91%E6%88%B0\"><\/span>\u5fc3\u6085 \u2014\u2014 \u5145\u98fd\u96fb\u7684\u8eab\u5fc3\u518d\u4e00\u6b21\u8fce\u751f\u6d3b\u7684\u6311\u6230<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1024x684.jpg\" alt=\"\" class=\"wp-image-16541\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8.jpg 1566w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4ee5\u5fc3\u6085\u6d3b\u52d5\u4f86\u505a\u6536\u5c3e\uff0c\u6574\u7406\u597d\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\uff0c<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia \u8001\u5e2b<\/a>\u6703\u4ee5\u4e92\u52d5\u6d3b\u52d5\u8207\u62bd\u724c\u7684\u65b9\u5f0f\u5f15\u9818\u5927\u5bb6\u7df4\u7fd2\u770b\u898b\u88ab\u81ea\u5df1\u96b1\u85cf\u8d77\u4f86\u7684\u5167\u5fc3\u9700\u6c42\u4ee5\u53ca\u6e34\u671b\uff0c\u4e26\u4e14\u6559\u5927\u5bb6\u5982\u4f55\u9762\u5c0d\uff0c\u8b93\u5927\u5bb6\u5e36\u8457\u65b0\u7684\u5e0c\u671b\u7e7c\u7e8c\u751f\u6d3b\uff0c\u8b93\u5145\u98fd\u96fb\u7684\u8eab\u5fc3\u518d\u4e00\u6b21\u8fce\u751f\u6d3b\u7684\u6311\u6230\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%81%E5%B8%AB%E4%BB%8B%E7%B4%B9\"><\/span>\u8001\u5e2b\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BA%B7%E6%99%AE%E8%8C%B6%E5%B7%A5%E5%9D%8A%E5%AE%A2%E5%BA%A7%E8%AC%9B%E5%B8%AB%EF%BD%9CInes_%E8%80%81%E5%B8%AB\"><\/span>\u5eb7\u666e\u8336\u5de5\u574a\u5ba2\u5ea7\u8b1b\u5e2b\uff5cInes \u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1024x682.jpg\" alt=\"\" class=\"wp-image-16542\" width=\"958\" height=\"638\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image6.jpg 1568w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noreferrer noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>Ines \u8001\u5e2b 10 \u5e74\u524d\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u6240\u6709\u745c\u73c8\u76f8\u95dc\u90fd\u5145\u6eff\u71b1\u60c5\u7684\u5be6\u8e10\u5728\u751f\u6d3b\u4e0a\uff0c\u5305\u542b\u98a8\u9761\u745c\u73c8\u5708\u7684\u5929\u7136\u767c\u9175\u6c23\u6ce1\u98f2\u2014\u2014\u5eb7\u666e\u8336\u3002\u57287\uff5e8\u5e74\u5eb7\u666e\u8336\u767c\u9175\u7d93\u5e74\u7d2f\u6708\u7684\u91c0\u9020\u7d93\u9a57\uff0c\u6478\u7d22\u51fa\u6700\u611b\u7684\u53e3\u611f\uff1b\u7d30\u7d30\u7684\u6c23\u6ce1\u8207\u9178\u751c\u7684\u6ecb\u5473\uff0c\u5e38\u5e38\u807d\u5230\u8a31\u591a\u670b\u53cb\u8b9a\u4e0d\u7d55\u53e3\u8aaa\uff1a \u9019\u662f\u6211\u559d\u904e\u6700\u597d\u559d\u7684\u5eb7\u666e\u8336\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2600683830\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%A2%E5%BA%A7%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%EF%BD%9C_Olivia_%E8%80%81%E5%B8%AB\"><\/span>\u5ba2\u5ea7\u745c\u73c8\u8001\u5e2b\uff5c Olivia \u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-1024x682.jpg\" alt=\"\" class=\"wp-image-16543\" width=\"958\" height=\"638\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-2.jpg 1568w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/oliyogavia\/\" target=\"_blank\" rel=\"noopener\">oliyogavia<\/a>\/<a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noopener\">bit.by.bit___<\/a><\/figcaption><\/figure><p>\u672c\u6b21\u6d3b\u52d5\u7684\u6d3b\u52d5\u4e3b\u6301\u8001\u5e2b\uff0c\u5e36\u9818\u82b3\u7642\u745c\u73c8\u3001\u6c34\u6676\u7f3d\u4e3b\u984c\u5f0f\u51a5\u60f3\u3002\u71b1\u611b\u5927\u81ea\u7136\u4ee5\u53ca\u52d5\u7269\uff0c\u559c\u6b61\u4e0a\u5c71\u4e0b\u6d77\u7684\u745c\u73c8\u8001\u5e2b Oli\u3002\u5c0d\u65bc\u745c\u73c8\u5c08\u696d\u7684\u614b\u5ea6\u8b93\u4eba\u611f\u5230\u7a69\u5b9a\u5b89\u5168\uff0c\u745c\u73c8\u9ad4\u5f0f\u3001\u6b63\u5ff5\u4ee5\u53ca\u51a5\u60f3\u662f\u8001\u5e2b\u6240\u611b\u5206\u4eab\u5e6b\u52a9\u5fc3\u9748\u6210\u9577\u7684\u8ab2\u7a0b\u3002\u800c\u65bc\u588a\u5b50\u5916\u7684\u8001\u5e2b\uff0c\u5c0d\u65bc\u6236\u5916\u6c38\u9060\u6bd4\u4ed6\u4eba\u4eab\u53d7\u6d3b\u6f51\u7684\u73a9\u800d\uff0c2020 \u5e74\u8207\u5e7e\u4f4d\u71b1\u611b\u751f\u6d3b\u8207\u71b1\u611b\u6236\u5916\u53ca\u5fc3\u9748\u6210\u9577\u7b49\u904b\u52d5\u7684\u5925\u4f34\u6210\u7acb\u9ede\u9ede\u6ef4\u6ef4 Bit By Bit \uff0c\u559c\u611b\u7528\u745c\u73c8\u7684\u614b\u5ea6\u5206\u4eab\u751f\u6d3b\u4e2d\u7684\u559c\u6085\u53ca\u5e36\u9818\u5927\u5bb6\u767c\u6398\u65b0\u7684\u53ef\u80fd\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A\"><\/span>\u6d3b\u52d5\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u65e5\u671f\uff1a2022 \/ 12 \/ 04\uff08\u65e5\uff09<\/p><p>\u6642\u9593\uff1a13:00 ~17:00<\/p><p>\u5730\u9ede\uff1a\u4e09\u8c82\u5dba\uff08\u65b0\u5317\u5e02\u745e\u82b3\u5340\u3001\u96d9\u6eaa\u5340\u4e4b\u9593\uff09<\/p><p>\u539f\u50f9\uff1a$3600 \/ \u4eba \uff0811\/20\u5831\u540d\u622a\u6b62\uff09<\/p><p>-\u5831\u540d\u6bcf\u4eba\u5373\u9001\u5c0f\u79ae\u7269\u4e59\u4efd\u3001\u6d3b\u52d5\u8d08\u7cbe\u6cb9\u4e59\u4efd\u3001\u53e6\u5916\u53ef\u5e36\u56de\u5169\u7a2e\u5eb7\u666e\u8336\u83cc\u6bcd\u8207\u555f\u52d5\u6db2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%84%AA%E6%83%A0%E6%B4%BB%E5%8B%95\"><\/span>\u512a\u60e0\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5206\u4eab\u4e0b\u9762instagram\u8cbc\u6587\u81f3\u9650\u6642\u52d5\u614b\uff0c\u622a\u5716\u51fa\u793a\u8b49\u660e\u79c1\u8a0a\u7d66\u9ede\u9ede\u6ef4\u6ef4\uff0c\u4e26\u5728\u8a72\u7bc7\u8cbc\u6587\u7559\u8a00\u6a19\u8a18\u5169\u4f4d\u597d\u53cb\uff0c\u5373\u53ef\u4eab\u512a\u60e0\u50f9$2800 \uff01<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/CjrlPJZrJJl\/?igshid=NmNmNjAwNzg=\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt; \u9ede\u6211\u7372\u53d6\u9023\u7d50\uff5e<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/two-mature-female-friends-laying-out-exercise-mats-5PYY62X\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/28\/eco-camping\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8e0f\u4e0a\u4f60\u7684\u300c\u7da0\u8272\u9732\u71df\u300d\u65c5\u7a0b\uff01\u7b46\u8a18 4 \u500b Tips\uff0c\u7642\u7652\u8eab\u5fc3\u7684\u540c\u6642\u4e5f\u53cb\u5584\u5c71\u6797<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u8de8\u5e74\u884c\u7a0b\uff5c\u7528\u745c\u73c8\u958b\u555f\u65b0\u5e74\uff1a\u6df1\u5165\u592a\u9b6f\u95a3 \u2027 \u8d6b\u8d6b\u65af\u90e8\u843d\uff0c\u8fce\u63a5\u7b2c\u4e00\u9053\u66d9\u5149<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b72\u672b\u5c07\u81f3\uff0c\u4eca\u5929\u4f86\u5411\u5927\u5bb6\u63a8\u85a6\u4e00\u500b\u745c\u73c8\u7642\u7652\u6b72\u672b\u6d3e\u5c0d\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u53bb\u53c3\u52a0\uff01\u6d3b\u52d5\u5167\u5bb9\u5305\u62ec\u81ea\u88fd\u5eb7\u666e\u8336\u3001\u7cbe\u6cb9\u7642\u7652\u745c\u73c8\u3001\u6c34\u6676\u7f3d\u7642\u7652\u3001\u4e92\u52d5\u4ea4\u6d41\u7b49\u6d3b\u52d5\uff0c\u5e36\u9818\u5927\u5bb6\u5728\u6b72\u672b\u6c88\u6fb1\u5fc3\u9748\uff0c\u70ba\u81ea\u5df1\u7684\u5167\u5fc3\u4f86\u5834\u5927\u6383\u9664\uff0c\u8fce\u63a5\u65b0\u7684\u4e00\u5e74\u5230\u4f86\uff5e<\/p>\n","protected":false},"author":1751,"featured_media":16544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,265,264,395],"tags":[52,130,355,380],"class_list":["post-16535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-lifestyle","category-news","category-yoga-activity","tag-lifestyle","tag-new","tag-olivia","tag-380"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16535"}],"version-history":[{"count":16,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16535\/revisions"}],"predecessor-version":[{"id":16617,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16535\/revisions\/16617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16544"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}