{"id":16505,"date":"2022-11-08T10:33:37","date_gmt":"2022-11-08T10:33:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16505"},"modified":"2025-10-21T10:04:32","modified_gmt":"2025-10-21T02:04:32","slug":"oneyoga-ryt200","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/","title":{"rendered":"\u30102025 RYT200\u63a8\u85a6\u3011\u5728\u54ea\u90fd\u80fd\u4e0a\uff01\uff01One Yoga \u5168\u65b0\u5347\u7d1a\u7248\u300c\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1705784830\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u745c\u73c8\u662f\u8fd1\u5e7e\u5e74\u4f86\u975e\u5e38\u71b1\u9580\u7684\u6d3b\u52d5\uff0c\u8a31\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u5f8c\uff0c\u90fd\u6703\u8003\u616e\u8003\u53d6\u745c\u73c8\u8001\u5e2b\u8b49\u7167\uff0c\u56e0\u70ba\u53c3\u8207\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u4e0d\u50c5\u53ef\u4ee5\u70ba\u81ea\u5df1\u65b0\u589e\u4e00\u9580\u5c08\u696d\u6280\u80fd\uff0c\u63d0\u4f9b\u65b0\u7684\u8077\u6daf\u6a5f\u6703\uff0c\u5728\u57f9\u8a13\u7684\u904e\u7a0b\u4e2d\u4e5f\u80fd\u66f4\u5168\u9762\u8a8d\u8b58\u745c\u73c8\uff0c\u4e86\u89e3\u745c\u73c8\u6b77\u53f2\u3001\u54f2\u5b78\u3001\u89e3\u5256\u7b49\u591a\u5143\u9762\u5411\u3002<\/p><p>\u4e0d\u904e\uff0c\u574a\u9593\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u50f9\u683c\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u50cf\u6700\u5e38\u898b\u7684 RYT200 \u5e2b\u8cc7\u57f9\u8a13\u8cbb\u7528\u5dee\u4e0d\u591a\u843d\u5728\u53f0\u5e63\u5341\u842c\u4e0a\u4e0b\uff0c\u5c0d\u65bc\u4e00\u822c\u4e0a\u73ed\u65cf\u4f86\u8aaa\u662f\u7b46\u4e0d\u5c0f\u7684\u958b\u92b7\u3002\u4e14\u5c31\u7b97\u60f3\u8981\u72e0\u4e0b\u5fc3\u5831\u540d\u53c3\u52a0\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u80fd\u914d\u5408\u958b\u8ab2\u6642\u9593\uff01\u56e0\u6b64\u672c\u7bc7\u5c07\u70ba\u4f60\u63a8\u85a6 <a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noreferrer noopener\">100% \u5168\u7dda\u4e0a\u7684 RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a>\uff0c\u8b93\u4f60\u53ef\u4ee5\u7528\u66f4\u4fbf\u5b9c\u7684\u50f9\u683c\u3001\u5f48\u6027\u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u5b78\u7fd2\u5230\u548c\u5be6\u9ad4\u57f9\u8a13\u76f8\u540c\u7684\u6388\u8ab2\u5167\u5bb9\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6\uff5cOne Yoga&nbsp;<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-1024x768.jpg\" alt=\"\" class=\"wp-image-16506\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff3f\u6298\u6263\u78bc\u8acb\u898b\u6587\u672b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u81ea\u5f9e 2019 \u5e74\u5e95\uff0cCovid \u75ab\u60c5\u5e2d\u6372\u5168\u7403\u5f8c\uff0c<a href=\"https:\/\/www.yogaalliance.org\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df\uff08Yoga Alliance\uff09<\/a>\u4fbf\u5ba3\u5e03\u6240\u6709\u57f9\u8a13\u8ab2\u7a0b\u7686\u53ef\u4ee5\u6539\u6210\u7dda\u4e0a\u8ab2\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u8a31\u591a\u745c\u73c8\u5927\u5e2b\u90fd\u4e58\u52e2\u63a8\u51fa\u7dda\u4e0a\u57f9\u8a13\u8ab2\u3002<\/p><p>\u4f86\u81ea\u9999\u6e2f\u7684\u745c\u73c8\u9928<a href=\"https:\/\/www.oneyoga-studio.com\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a> \u5728\u7b2c\u4e00\u6642\u9593\u4e5f\u9304\u88fd\u4e86\u81ea\u5df1\u7684\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u9019\u500b\u8ab2\u7a0b\u81f3\u4eca\u5df2\u7d93\u4e0a\u7dda 3 \u5e74\uff0c\u7d2f\u7a4d\u8d85\u904e\u767e\u540d\u5b78\u751f\u3002Hello Yogis \u7684\u4e3b\u7de8 Emily \u8207\u5c0f\u7de8 7u \u4e5f\u90fd\u662f\u9019\u9580\u8ab2\u7684\u7562\u696d\u751f\uff0c7u\u66f4\u662f\u5df2\u7d93\u958b\u59cb\u745c\u73c8\u6559\u5b78\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/08\/10\/7u-story\/\">\u793e\u7fa4\u5c0f\u7de8\u3001\u745c\u73c8\u8001\u5e2b\u3001\u641e\u602a\u5973\u5b69\uff1a7u \u5728\u745c\u73c8\u588a\u4e0a\u5207\u63db\u7684\u591a\u91cd\u4eba\u751f<\/a><\/p><h2 class=\"wp-block-heading\"><strong>\u57f9\u8a13\u8001\u5e2b\u4ecb\u7d39\uff5cSamantha \u8001\u5e2b<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-1024x768.jpg\" alt=\"\" class=\"wp-image-16507\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff3f\u6298\u6263\u78bc\u8acb\u898b\u6587\u672b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f Hello Yogis \u7684\u5fe0\u5be6\u8b80\u8005\uff0c\u61c9\u8a72\u5c0d\u65bc Samantha \u8001\u5e2b\u4e26\u4e0d\u964c\u751f\uff0c\u5728\u904e\u53bb\u5979\u66fe\u548c\u6211\u5011\u5354\u4f5c\u591a\u7bc7\u7684\u6587\u7ae0\uff0c\u4ea6\u66fe\u591a\u6b21\u5230\u53f0\u7063\u8209\u8fa6\u6301\u7e8c\u9032\u4fee\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5834\u5834\u79d2\u6bba\uff0c\u6df1\u53d7\u53f0\u7063\u5b78\u751f\u6b61\u8fce\uff01<\/p><div class=\"hello-15-p\" id=\"hello-573183006\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Samantha \u8001\u5e2b\u7684\u6559\u5b78\u7d93\u9a57\u76f8\u7576\u8c50\u5bcc\uff0c\u76ee\u524d\u5df2\u7d93\u4efb\u6559\u8d85\u904e 10 \u5e74\uff0c\u5c0d\u65bc\u745c\u73c8\u7684\u5404\u500b\u9762\u5411\u90fd\u6709\u76f8\u7576\u6df1\u539a\u7684\u57fa\u790e\u3002\u5979\u6c72\u53d6\u50b3\u7d71\u7cbe\u795e\u8207\u73fe\u4ee3\u767c\u5c55\u7684\u8da8\u52e2\uff0c\u517c\u5bb9\u4e26\u84c4\u878d\u5165\u81ea\u5df1\u7684\u745c\u73c8\u6559\u5b78\u4e4b\u4e2d\uff0c\u5c0d\u5979\u4f86\u8aaa\u201cYoga is for everyONE!\u201d \u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u7df4\u7fd2\u745c\u73c8\uff0c\u4e5f\u90fd\u80fd\u53c3\u52a0\u5e2b\u8cc7\u57f9\u8a13\uff0c\u5979\u6642\u5e38\u9f13\u52f5\u5b78\u751f\u591a\u52a0\u5617\u8a66\uff0c\u6eab\u67d4\u9f13\u52f5\u5927\u5bb6\u6162\u6162\u9032\u6b65\u6210\u9577\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u95b1\u8b80 Samantha \u4eba\u7269\u5c08\u8a2a\u6545\u4e8b<\/a><\/p><h2 class=\"wp-block-heading\"><strong>One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b 3 \u5927\u7279\u8272<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. <strong>\u6709\u7cfb\u7d71\u62c6\u5206\u6210 400 \u591a\u500b\u5c0f\u55ae\u5143\uff0c\u53ef\u5f48\u6027\u904b\u7528\u96f6\u788e\u6642\u9593\u5b78\u7fd2<\/strong><\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-1024x768.jpg\" alt=\"\" class=\"wp-image-16508\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/38-RYT200\u8ab2\u7a0b-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff3f\u6298\u6263\u78bc\u8acb\u898b\u6587\u672b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>RYT200 \u7684\u6388\u8ab2\u5167\u5bb9\u76f8\u7576\u5ee3\u6cdb\uff0c\u50b3\u7d71\u5be6\u9ad4\u8ab2\u4e00\u6b21\u4e0a 2-3 \u5c0f\u6642\u7406\u8ad6\u8ab2\u7684\u65b9\u5f0f\u8b93\u4eba\u5bb9\u6613\u5403\u4e0d\u6d88\u3002\u56e0\u6b64\u5728\u7dda\u4e0a\u8ab2\u7a0b\u7684\u9304\u88fd\uff0cSamantha \u8001\u5e2b\u7279\u5225\u5c07\u6388\u8ab2\u5167\u5bb9\u62c6\u5206\u6210 400 \u591a\u500b\u5c0f\u55ae\u5143\uff0c\u8b93\u5b78\u751f\u9664\u4e86\u53ef\u4ee5\u6709\u7cfb\u7d71\u5730\u5b78\u7fd2\u5916\uff0c\u4e5f\u53ef\u4ee5\u81ea\u7531\u6309\u7167\u7576\u4e0b\u7684\u72c0\u614b\u9078\u64c7\u8981\u591a\u770b\u4e00\u4e9b\u55ae\u5143\u9084\u662f\u4e00\u6b21\u5b78\u7fd2\u4e00\u9ede\u5c31\u597d\uff0c\u904e\u7a0b\u4e2d\u53ef\u96a8\u6642\u4e2d\u65b7\u3001\u96a8\u6642\u958b\u59cb\uff0c\u7279\u5225\u9069\u5408\u5fd9\u788c\u5abd\u5abd\u6216\u662f\u8f2a\u73ed\/\u4e0a\u73ed\u65cf\u5011\u3002<\/p><h3 class=\"wp-block-heading\"><strong>2. <strong>\u9810\u9304\u5f0f\u8ab2\u7a0b\u642d\u914d\u591a\u5a92\u9ad4\u6559\u6750\u8f14\u52a9\uff0c\u5145\u5206\u5c55\u73fe\u7dda\u4e0a\u5b78\u7fd2\u512a\u52e2<\/strong><\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-1024x769.jpeg\" alt=\"\" class=\"wp-image-24342\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-1024x769.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-1536x1153.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-10-at-19.59.32-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u9019\u500b\u7dda\u4e0aRYT200\u57f9\u8a13\u4e2d\uff0c\u9664\u4e86\u5927\u591a\u5305\u542b 10-20 \u5206\u9418\u7684\u9810\u9304\u5f0f\u6559\u5b78\u5f71\u7247\u5916\uff0c\u9084\u9644\u4e0a\u96fb\u5b50\u6559\u6750\uff08\u65b9\u4fbf\u7b46\u8a18\u8907\u7fd2\uff09\u3001\u591a\u5a92\u9ad4\u97f3\u6a94\uff08\u7528\u807d\u7684\u4e5f\u80fd\u5b78\u7fd2\uff09\u8207\u4e92\u52d5\u5f0f\u6e2c\u9a57\uff08\u5373\u6642\u9a57\u6536\u5b78\u7fd2\u6210\u679c\uff09\u7b49\u8a2d\u8a08\uff0c\u8b93 200 \u5c0f\u6642\u7684\u5b78\u7fd2\u9ad4\u9a57\u8b8a\u5f97\u8c50\u5bcc\u6709\u8da3\uff01\u6b64\u5916\uff0c\u70ba\u4e86\u8b93\u53c3\u8207\u7dda\u4e0a\u57f9\u8a13\u7684\u540c\u5b78\u4e5f\u6709\u5145\u5206\u7684\u5be6\u4f5c\u7df4\u7fd2\u6a5f\u6703\uff0cSamantha\u8001\u5e2b\u89aa\u81ea\u9304\u88fd\u4e86\u8d85\u904e 30 \u500b\u4e0d\u540c\u6d41\u6d3e\u7684\u8ddf\u7df4\u5f71\u7247\uff0c\u8b93\u5927\u5bb6\u5728\u5b78\u7fd2\u671f\u9593\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e0d\u4e00\u6a23\u7684\u6559\u5b78\u98a8\u683c\uff0c\u4e26\u4e14\u5f9e\u4e2d\u5b78\u7fd2\u5982\u4f55\u7de8\u6392\u5e8f\u5217\u3001\u8aaa\u660e\u53e3\u4ee4\u7b49\u6559\u5b78\u6280\u5de7\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2711280848\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>3. \u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\uff0c\u57f9\u8a13\u8cbb\u7528\u5be6\u9ad4\u57f9\u8a13\u7684\u4e00\u534a<\/strong><\/h3><p>One Yoga \u662f<a href=\"https:\/\/www.yogaalliance.org\/SchoolPublicProfile?sid=11951&amp;lid=15046\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684\u57f9\u8a13\u5b78\u6821<\/a>\uff0c\u81ea 2018 \u5e74\u81f3\u4eca\u5df2\u7d93\u57f9\u8a13\u8d85\u904e 1000 \u540d\u745c\u73c8\u8001\u5e2b\u3002\u7121\u8ad6\u662f\u900f\u904e\u5be6\u9ad4\u9084\u662f\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\uff0c\u5728\u7d50\u8a13\u901a\u904e\u8003\u8a66\u5f8c\uff0c\u90fd\u53ef\u4ee5\u7372\u5f97\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684\u8b49\u7167\u8b49\u660e\uff0c\u6191\u6b64\u5c07\u80fd\u5c31\u696d\u6216\u8a3b\u518a\u76f8\u95dc\u8cc7\u683c\u3002\u7531\u65bc\u7dda\u4e0a\u8ab2\u7a0b\u7701\u53bb\u4e86\u5834\u5730\u79df\u501f\u3001\u4eba\u4e8b\u8cbb\u7528\u7b49\uff0c\u6545\u53ef\u4ee5\u7528\u66f4\u5212\u7b97\u7684\u50f9\u683c\u8b93\u5927\u5bb6\u5b78\u7fd2\u5230\u548c\u5be6\u9ad4\u57f9\u8a13\u4e00\u6a23\u7684\u5167\u5bb9\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/23\/register-ryt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u8a3b\u518a\u7f8e\u570b\u745c\u73c8\u806f\u76df RYT \u8a8d\u8b49\uff1f\u81ea\u5df1\u7533\u8acb\u597d\u7c21\u55ae\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><strong>2025\u5e74\u5168\u65b0\u5347\u7d1a\uff014 \u5927\u6709\u611f\u63d0\u5347\uff0c\u7d66\u4f60\u66f4\u5168\u9762\u7684\u7dda\u4e0a\u5b78\u7fd2\u9ad4\u9a57<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-853x1024.jpeg\" alt=\"\" class=\"wp-image-24343\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-853x1024.jpeg 853w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-250x300.jpeg 250w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-768x922.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-1280x1536.jpeg 1280w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52-600x720.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/WhatsApp-Image-2025-09-11-at-14.46.52.jpeg 1333w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure><p>\u5728\u7d93\u6b77\u4e09\u5e74\u591a\u7684\u5e02\u5834\u8003\u9a57\u8207\u7834\u767e\u4f4d\u7562\u696d\u751f\u7684\u597d\u8a55\u56de\u994b\u5f8c\uff0c\u5728\u4eca\u5e74\uff082025\u5e74\uff099 \u6708\uff0cOne Yoga \u518d\u6b21\u91cd\u6574\u8ab2\u7a0b\uff0c\u63a8\u51fa\u5168\u65b0\u5347\u7d1a\u7248\u8ab2\u7a0b\u9810\u552e\u3002\u5728\u539f\u6709\u8ab2\u7a0b\u7684\u57fa\u790e\u4e0a\uff0c\u65b0\u589e\u66f4\u591a\u5be6\u7528\u7684\u5b78\u7fd2\u5c0f\u5de5\u5177\uff08\u5982\uff1a\u55ae\u5143\u8907\u7fd2Podcast\u3001\u745c\u73c8\u795e\u8a71\u5716\u5361\u3001\u6559\u5b78\u6392\u5e8f\u8f14\u52a9\u5de5\u5177\u7b49\uff09\uff0c\u4e5f\u5168\u65b0\u6536\u9304\u300c\u53f0\u7063\u745c\u73c8\u5c31\u696d\u8cc7\u6e90\u88dc\u5145\u300d\uff0c\u9080\u8acb\u904e\u5f80\u7562\u696d\u751f\u5206\u4eab\u81ea\u5df1\u7684\u6559\u5b78\u7d93\u9a57\uff1a\u5982\u4f55\u958b\u59cb\uff1f\u5982\u4f55\u6c42\u8077\uff1f\u6709\u4ec0\u9ebc\u6cd5\u898f\u5236\u5ea6\u9700\u8981\u6ce8\u610f\uff01<\/p><h3 class=\"wp-block-heading\"><strong>\u514d\u8cbb\u9ad4\u9a57\u5f8c\u4eab\u9650\u6642\u512a\u60e0\uff01\u8f38\u5165 Hello Yogis \u6298\u6263\u78bc\u518d\u6298 NT$1<\/strong>999<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1024x768.jpeg\" alt=\"\" class=\"wp-image-24481\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u300c\u60f3\u5f97\u518d\u591a\uff0c\u4e0d\u5982\u5148\u8e0f\u51fa\u7b2c\u4e00\u6b65\u3002\u300d\u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5c0d\u65bc\u4e9e\u6d32\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u6216\u8a31\u9084\u4e0d\u7fd2\u6163\u3002\u70ba\u4e86\u8b93\u5927\u5bb6\u80fd\u5920\u66f4\u6e05\u695a\u5be6\u969b\u7684\u4e0a\u8ab2\u6a21\u5f0f\uff0cOne Yoga \u7279\u5225\u64f7\u53d6\u5b8c\u6574\u7248\u8ab2\u7a0b\u7cbe\u83ef\u4f5c\u70ba\u300c\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\u300d\uff0c\u63a8\u85a6\u5927\u5bb6\u4e0d\u59a8\u653e\u4e0b\u6210\u898b\uff0c\u89aa\u8eab\u8a66\u4e0a\u770b\u770b\u3002<\/p><p>\u7de8\u8f2f\u8a66\u4e0a\u5f8c\u89ba\u5f97\u9019\u7a2e\u4e0a\u8ab2\u65b9\u5f0f\u771f\u7684\u5f88\u65b9\u4fbf\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u628a\u63e1\u96f6\u788e\u6642\u9593\u5b78\u7fd2\uff0c\u5f88\u9069\u5408\u60f3\u8981\u8f49\u8077\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u4f46\u537b\u6c92\u8fa6\u6cd5\u914d\u5408\u50b3\u7d71\u5be6\u9ad4\u57f9\u8a13\u6642\u9593\u7684\u4eba\uff1b\u6216\u662f\u60f3\u8981\u7528\u5be6\u60e0\u4e00\u9ede\u50f9\u683c\u4f86\u6df1\u5ea6\u8a8d\u8b58\u745c\u73c8\u5167\u6db5\u7684\u4eba\u3002<\/p><p><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" rel=\"noopener\">&gt;&gt;\u9ede\u6211\u514d\u8cbb\u9ad4\u9a57<\/a><\/p><p>\u76ee\u524d One Yoga \u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u524d\u9663\u5b50\u624d\u525b\u63a8\u51fa\u5168\u65b0\u5347\u7d1a\u7248\u8ab2\u7a0b\uff0c\u5c07\u539f\u6709\u7684\u8ab2\u7a0b\u52a0\u5165\u66f4\u591a\u8c50\u5bcc\u6709\u8da3\u7684\u74b0\u7bc0\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u8d81\u8457\u9019\u500b\u6a5f\u6703\u66f4\u8a8d\u8b58\u745c\u73c8\u3001\u5e0c\u671b\u70ba\u958b\u555f\u65b0\u7684\u751f\u6d3b\u53ef\u80fd\u6027\u3002\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u4f7f\u7528 Samantha \u8001\u5e2b\u7279\u610f\u63d0\u4f9b\u7d66 Hello Yogis \u8b80\u8005\u7684\u6298\u6263\u78bc\uff0c\u7d50\u5e33\u6642\u8f38\u5165\u671f\u9593\u8cfc\u8cb7\uff0c\u65bc\u7d50\u5e33\u9801\u9762\u512a\u60e0\u78bc\u8655\u8f38\u5165\u300cHelloryt200\u300d\uff0c\u5373\u53ef\u518d\u6298 -NT$1999\u3002\uff08\u6b64\u512a\u60e0\u4e0d\u5f97\u8207\u5176\u4ed6\u6d3b\u52d5\u4f75\u7528\uff09<\/p><p><a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noopener\">&gt;&gt;\u4e86\u89e3\u8ab2\u7a0b\u8a73\u60c5<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7531\u9999\u6e2f\u745c\u73c8\u9928 One Yoga 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