{"id":16434,"date":"2022-11-01T15:57:39","date_gmt":"2022-11-01T15:57:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16434"},"modified":"2022-11-04T06:13:07","modified_gmt":"2022-11-04T06:13:07","slug":"yoga-teacher-training-bali","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/","title":{"rendered":"\u3010 Yoga in Bali \u3011\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39\uff1a \u5230 Ubud \u9ad4\u9a57\u745c\u73c8\u751f\u6d3b\u7684\u98df\u8863\u4f4f\u884c\u5206\u4eab"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2028918168\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5230\u570b\u5916\u53bb\u5b78\u7fd2\u745c\u73c8\u662f\u8a31\u591a Yogis \u5922\u6627\u4ee5\u6c42\u7684\u4e8b\u60c5\uff0c\u5728\u4e0a\u7bc7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga in Bali <\/a>\u4e2d\uff0c\u4f03\u6069\u8001\u5e2b\u5206\u4eab\u5728\u5cc7\u91cc\u5cf6\u4e0a\u745c\u73c8\u4fee\u7fd2\u8005\u805a\u96c6\u5730\u2014\u2014 \u70cf\u5e03\u5cf6 Ubud \u7684\u6240\u898b\u6240\u805e\u3002<\/p><p>\u672c\u7bc7\u518d\u6b21\u8acb\u5230\u525b\u5f9e\u5cc7\u91cc\u5cf6\u53d6\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167<\/a>\u7684\u4f03\u6069\u8001\u5e2b\u5206\u4eab\u5979\u662f\u5728\u5cc7\u91cc\u5cf6\u4e0a\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u7684\u9ede\u9ede\u6ef4\u6ef4\uff0c\u4ee5\u53ca\u5728\u5cc7\u91cc\u5cf6\u5728\u4e0a\u8ab2\u7684\u65e5\u5e38\u5c0f\u5206\u4eab\uff0c\u5982\u679c\u4f60\u5c0d\u5230 Bali \u5b78\u745c\u73c8\u7684\u7d93\u6b77\u611f\u8208\u8da3\u7684\u8a71\uff0c\u770b\u770b\u4f03\u6069\u8001\u5e2b\u7684\u745c\u73c8\u65c5\u7a0b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2145b9321f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2145b9321f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#%E5%B3%87%E9%87%8C%E5%B3%B6%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%AD%B8%E6%A0%A1%E4%BB%8B%E7%B4%B9\">\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#_SOUL_yoga\">&nbsp;SOUL yoga&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#SOUL_yoga_%E8%80%81%E5%B8%AB%E4%BB%8B%E7%B4%B9%E3%80%81%E6%95%99%E5%AD%B8%E6%B5%81%E6%B4%BE\">SOUL yoga \u8001\u5e2b\u4ecb\u7d39\u3001\u6559\u5b78\u6d41\u6d3e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#SOUL_yoga_%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E8%AA%B2%E7%A8%8B%E4%BD%9C%E6%81%AF\">SOUL yoga \u745c\u73c8\u5e2b\u8cc7\u8ab2\u7a0b\u4f5c\u606f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#Yoga_in_Bali_%E2%80%94%E2%80%94_%E7%91%9C%E7%8F%88%E5%A2%8A%E5%A4%96%E7%9A%84%E4%BA%8B\">Yoga in Bali \u2014\u2014 \u745c\u73c8\u588a\u5916\u7684\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#%E9%A3%B2%E9%A3%9F\">\u98f2\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#%E4%BD%8F%E5%AE%BF\">\u4f4f\u5bbf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#%E6%96%87%E5%8C%96%E3%80%81%E8%AA%B2%E5%BE%8C%E6%B4%BB%E5%8B%95\">\u6587\u5316\u3001\u8ab2\u5f8c\u6d3b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CLin_%E4%BC%83%E6%81%A9\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B3%87%E9%87%8C%E5%B3%B6%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E5%AD%B8%E6%A0%A1%E4%BB%8B%E7%B4%B9\"><\/span>\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_SOUL_yoga\"><\/span>&nbsp;SOUL yoga&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-1024x768.jpg\" alt=\"\" class=\"wp-image-16438\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u6211\u5728\u5cc7\u91cc\u5cf6\u53c3\u52a0\u5e2b\u8cc7\u57f9\u8a13\u4e0a\u8ab2\u7684\u5730\u65b9\u662f\u4f4d\u5728 Sayan \u6751\u843d\u7684 SOUL yoga\uff0c\u7531 Sandi \u8001\u5e2b\u5275\u8fa6\uff0c\u96e2 Ubud \u5e02\u4e2d\u5fc3\u9a0e\u8eca\u7d04\u5341\u5206\u9418\u3002\u5169\u5c64\u6a13\u7684\u7368\u68df\u5efa\u7bc9\u88ab\u6c34\u7a3b\u7530\u570d\u7e5e\uff0c\u4e00\u6a13\u6559\u5ba4\u5c1a\u672a\u5b8c\u5de5\uff0c\u76ee\u524d\u4e0a\u8ab2\u7684\u5730\u65b9\u5728\u4e8c\u6a13\uff0c\u7a7a\u9593\u6700\u591a\u53ef\u4ee5\u5bb9\u7d0d 8 \u500b\u4eba\uff0c\u4e0d\u904e\u5e2b\u8cc7\u6642\u6700\u591a\u53ea\u6536 6 \u500b\u5b78\u751f\uff0c\u63a1\u5c0f\u73ed\u5236\u6240\u4ee5\u540c\u5b78\u4e4b\u9593\u90fd\u5f88\u89aa\u8fd1\uff0c\u56e0\u6b64\u6bcf\u4f4d\u540c\u5b78\u5728\u8ab2\u5802\u4e2d\u7684\u767c\u554f\u548c\u8a0e\u8ad6\u7686\u5f88\u6d3b\u8e8d\uff0c\u8001\u5e2b\u6709\u8fa6\u6cd5\u6642\u523b\u95dc\u6ce8\u5230\u6bcf\u4f4d\u5b78\u751f\uff0c\u6559\u5b78\u54c1\u8cea\u4e0d\u6703\u56e0\u592a\u591a\u5b78\u751f\u800c\u88ab\u5206\u6563\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SOUL_yoga_%E8%80%81%E5%B8%AB%E4%BB%8B%E7%B4%B9%E3%80%81%E6%95%99%E5%AD%B8%E6%B5%81%E6%B4%BE\"><\/span>SOUL yoga \u8001\u5e2b\u4ecb\u7d39\u3001\u6559\u5b78\u6d41\u6d3e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Sandi \u4f86\u81ea\u5370\u5c3c\u65e5\u60f9\uff0c\u81f3 2022 \u5e74\u5df2\u6709 16 \u5e74\u6559\u5b78\u7d93\u9a57\uff0c\u5c0d\u65bc\u745c\u73c8\u6709\u8c50\u5bcc\u4e14\u6df1\u539a\u7684\u63a2\u7d22\u3002\u6211\u6240\u53c3\u8207\u7684\u5e2b\u8cc7\u57f9\u8a13\u4e3b\u8ef8\u70ba\u54c8\u9054\u745c\u73c8\uff0c\u540c\u6642\u52a0\u5165\u5176\u4ed6\u6d41\u6d3e\u7684\u77e5\u8b58\u2014\u2014 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff08Ashtanga \uff09\u7684\u5e8f\u5217\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#5_\u6d41\u52d5\u745c\u73c8\uff08Vinyasa_YogaFlow_Yoga\uff09\uff5c\u5feb\u7bc0\u594f\u7684\u9032\u968e\u7df4\u7fd2\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u745c\u73c8<\/a>\uff08Vinyasa\uff09 \u7684\u6d41\u52d5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\uff08Iyengar\uff09 \u7684\u6b63\u4f4d\u548c\u8f14\u5177\u61c9\u7528\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u745c\u73c8<\/a>\uff08Yoga Nidra\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff08Yin yoga\uff09\u7b49\u7b49\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u8001\u5e2b\u4e5f\u4fee\u7fd2\u904e\u4e0d\u540c\u7684\u975c\u5fc3\u65b9\u5f0f\u3001\u50ac\u7720\u3001NLP\u3001\u79aa\u6cbb\u7642\uff0c\u5728\u9019\u88e1\u6211\u5b78\u7fd2\u5230\u591a\u5143\u745c\u73c8\u8cc7\u8a0a\u3002<\/p><p>\u7136\u800c Sandi \u8001\u5e2b\u66fe\u7d93\u662f\u4f4d\u5de5\u7a0b\u5e2b\uff0c\u4ed6\u6709\u6642\u6703\u6232\u7a31\u81ea\u5df1\u7684\u745c\u73c8\u6559\u5b78\u662f Yoga Engineer\uff0c\u7e3d\u6703\u7528\u5f88\u7406\u6027\u7684\u65b9\u5f0f\u89e3\u91cb\u4e8b\u60c5\uff0c\u8b93\u6211\u5011\u6709\u908f\u8f2f\u7684\u53bb\u4e86\u89e3\uff0c\u7562\u7adf\u745c\u73c8\u77e5\u8b58\u6df1\u5967\u5ee3\u535a\uff0c\u6709\u6642\u986f\u5f97\u865b\u7121\u800c\u96e3\u4ee5\u7406\u89e3\u3002<\/p><p>\u53e6\u4e00\u4f4d\u8001\u5e2b Sera \u4f86\u81ea\u97d3\u570b\uff0c\u5247\u662f\u8457\u91cd\u65bc\u63a2\u7d22\u8a31\u591a\u73fe\u4ee3\u65b0\u578b\u614b\u745c\u73c8\u3002\u5979\u5e36\u6211\u5011\u505a\u745c\u73c8\u7642\u7652\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/different-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u6d41\u745c\u73c8<\/a>\uff08Inside Flow\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6905\u5b50\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u9999\u7642\u6cd5<\/a>\u3002\u6211\u89ba\u5f97\u50cf\u9019\u6a23\u591a\u5143\u7684\u5617\u8a66\u5176\u5be6\u4e5f\u662f\u745c\u73c8\u8001\u5e2b\u990a\u6210\u7684\u4e00\u90e8\u5206\uff0c\u8b93\u6211\u5011\u6709\u6a5f\u6703\u627e\u5230\u5951\u5408\u81ea\u5df1\u7279\u8cea\u7684\u7df4\u7fd2\u2014\u2014\u82e5\u559c\u6b61\uff0c\u4fbf\u50cf\u662f\u7a2e\u4e0b\u7a2e\u5b50\uff0c\u4e4b\u5f8c\u53ef\u4ee5\u627e\u6a5f\u6703\u53bb\u63a2\u7d22\uff1b\u82e5\u6c92\u8208\u8da3\uff0c\u4e5f\u81f3\u5c11\u5617\u8a66\u904e\uff0c\u7576\u672a\u4f86\u5b78\u751f\u554f\u4f60\u9019\u7a2e\u8ab2\u5728\u505a\u4ec0\u9ebc\u6642\uff0c\u8eab\u70ba\u8001\u5e2b\u80fd\u4ee5\u81ea\u5df1\u7684\u7d93\u9a57\u4f86\u56de\u7b54\u5b78\u751f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2925277216\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SOUL_yoga_%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E8%AA%B2%E7%A8%8B%E4%BD%9C%E6%81%AF\"><\/span>SOUL yoga \u745c\u73c8\u5e2b\u8cc7\u8ab2\u7a0b\u4f5c\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1.jpg\" alt=\"\" class=\"wp-image-16440\" width=\"959\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image1-600x450.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/figcaption><\/figure><p>\u6211\u6240\u53c3\u8207\u7684\u745c\u73c8\u5e2b\u8cc7\u8ab2\u7a0b\u70ba\u671f\u4e09\u500b\u79ae\u62dc\uff0c\u9031\u4e00\u5230\u9031\u516d\uff0c\u6bcf\u5929\u5f9e\u65e9\u4e0a\u516d\u9ede\u534a\u5230\u665a\u4e0a\u516d\u9ede\u534a\uff0c\u4f5c\u606f\u5341\u5206\u898f\u5f8b\u3002\u4e00\u5929\u7684\u8ab2\u7a0b\u4f5c\u606f\u5927\u6982\u5982\u4e0b\uff1a<\/p><p>\u4e00\u65e9\u6703\u5148\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5\uff08Pranayama\uff09<\/a>\u6216\u662f\u975c\u5fc3\u7df4\u7fd2\uff0c\u800c\u5f8c\u6703\u6709\u4e00\u5802<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f\uff08Asana\uff09<\/a>\u745c\u73c8\u8ab2\u3002\u63a5\u8457\uff0c\u65e9\u9910\u6642\u9593\u904e\u5f8c\u662f Asana lab\uff0c\u6bcf\u5929\u4ee5\u4e3b\u984c\u6027\u7684\u65b9\u5f0f\u5730\u6df1\u5165\u77ad\u89e3\u4e00\u4e9b Asana \u6b63\u4f4d\uff0c\u8ab2\u7a0b\u4e2d\u6703\u4ee5\u5169\u5169\u4e00\u7d44\u4f86\u505a\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\uff0c\u9664\u4e86\u95dc\u6ce8\u81ea\u5df1\u7684\u9ad4\u5f0f\u5916\uff0c\u4e5f\u5b78\u7fd2\u5982\u4f55\u8abf\u6574\u59ff\u52e2\u907f\u514d\u5b78\u751f\u53d7\u50b7\uff0c\u6216\u7df4\u7fd2\u5e6b\u52a9\u9032\u968e\u7684\u5b78\u751f\u52a0\u6df1\u9ad4\u4f4d\u3002<\/p><p>\u5348\u9910\u6642\u9593\u904e\u5f8c\uff0c\u4e0b\u5348\u5247\u6709\u7406\u8ad6\u8ab2\uff0c\u5176\u4e2d\u5305\u62ec\u745c\u73c8\u6b77\u53f2\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u3001\u745c\u73c8\u6d41\u6d3e\u7684\u767c\u5c55\u3001\u89e3\u5256\u5b78\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\u7b49\u7b49\u745c\u73c8\u76f8\u95dc\u8ab2\u7a0b\uff0c\u8001\u5e2b\u4e5f\u6703\u6559\u6388\u6211\u5011\u6559\u8ab2\u6280\u5de7\uff0c\u50cf\u662f\u5982\u4f55\u7de8\u6392\u5e8f\u5217\u3001\u8ab2\u5802\u8a2d\u8a08\u3001\u6e9d\u901a\u65b9\u5f0f\u7b49\u7b49\uff0c\u4ee5\u5206\u7d44\u7684\u65b9\u5f0f\u8b93\u5b78\u751f\u90fd\u80fd\u9032\u884c\u5be6\u4f5c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_in_Bali_%E2%80%94%E2%80%94_%E7%91%9C%E7%8F%88%E5%A2%8A%E5%A4%96%E7%9A%84%E4%BA%8B\"><\/span>Yoga in Bali \u2014\u2014 \u745c\u73c8\u588a\u5916\u7684\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F\"><\/span>\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-1024x768.jpg\" alt=\"\" class=\"wp-image-16441\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;IG@linyuennn<\/figcaption><\/figure><p>\u5728\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u4e2d\u7684\u9910\u9ede\u7686\u7531\u5eda\u5e2b Julia \u89aa\u81ea\u6240\u6599\u7406\uff0c\u70ba\u6211\u5011\u88fd\u4f5c\u65e9\u9910\u548c\u5348\u9910\uff0c\u6599\u7406\u5927\u591a\u662f\u690d\u7269\u6027\u98f2\u98df\u3001\u86cb\u7d20\uff0c\u4e5f\u51fa\u73fe\u904e\u9b5a\u6599\u7406\u3002\u5979\u66fe\u548c\u6211\u5011\u5206\u4eab\u5728\u5cc7\u91cc\u5cf6\u6709\u8a31\u591a\u5728\u5730\u7684\u65b0\u9bae\u98df\u6750\uff0c\u5341\u5206\u6ce8\u610f\u98df\u7269\u7684\u65b0\u9bae\u5ea6\uff0c\u9910\u9ede\u4e5f\u4fdd\u6301\u71df\u990a\u5747\u8861 \u2014\u2014 \u5728\u9910\u9ede\u4e2d\u6703\u5305\u542b\u6fb1\u7c89\u4e3b\u98df\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u6c34\u679c\uff0c\u4e5f\u7d93\u5e38\u6709\u5370\u5c3c\u751c\u9ede\uff0c\u71df\u990a\u548c\u5473\u857e\u7686\u88ab\u6eff\u8db3\u3002\u5728\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u5f8c\uff0c\u6211\u9084\u53bb\u4e0a\u4e86 Julia \u6240\u958b\u7684\u690d\u7269\u6027\u5370\u5c3c\u6599\u7406\u8ab2\u7a0b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4179310166\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8F%E5%AE%BF\"><\/span>\u4f4f\u5bbf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u4f4f\u5bbf\u7684\u5730\u65b9\uff0c\u540c\u5b78\u5011\u88ab\u5206\u914d\u5230\u6559\u5ba4\u9644\u8fd1\u4e0d\u540c\u7684 Villa\uff0c\u4e0a\u8ab2\u7686\u70ba\u8d70\u8def\u4e94\u5206\u9418\u7684\u8def\u7a0b\u3002\u6211\u4f4f\u7684\u7368\u68df Villa \u9664\u4e86\u6709\u623f\u9593\u548c\u885b\u6d74\u4ee5\u5916\uff0c\u9084\u6709\u82b1\u5712\u3001\u9732\u53f0\u3001\u5eda\u623f\uff0c\u6709\u4e9b\u540c\u5b78\u4f4f\u7684\u5730\u65b9\u751a\u81f3\u9084\u6709\u6cf3\u6c60\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%87%E5%8C%96%E3%80%81%E8%AA%B2%E5%BE%8C%E6%B4%BB%E5%8B%95\"><\/span>\u6587\u5316\u3001\u8ab2\u5f8c\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5.jpg\" alt=\"\" class=\"wp-image-16442\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5.jpg 999w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-768x577.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image5-600x450.jpg 600w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><figcaption>Photo credit by&nbsp;IG@linyuennn<\/figcaption><\/figure><p>\u53e6\u5916\uff0c\u5f88\u7279\u5225\u7684\u662f Sandi \u5728\u745c\u73c8\u588a\u5916\u5176\u5be6\u662f\u4f4d DJ\uff0c\u6240\u4ee5\u65e9\u9910\u5348\u9910\u6642\u9593\u5076\u723e\u6709\u9ed1\u81a0\u97f3\u6a02\u76f8\u4f34\u3002\u6709\u4e9b\u665a\u4e0a\u4ed6\u5728\u9910\u5ef3\u64ad\u6b4c\uff0c\u540c\u5b78\u5011\u4e5f\u6703\u53bb\u73a9\u3002\u4ed6\u5e0c\u671b\u5927\u5bb6\u5728 Ubud \u9664\u4e86\u4e0a\u745c\u73c8\u5916\uff0c\u4e5f\u53ef\u4ee5\u591a\u9ad4\u9a57\u9019\u908a\u7684\u751f\u6d3b\u548c\u6587\u5316\uff0c\u5e36\u6211\u5011\u53bb\u904e\u770b\u65e5\u843d\u3001\u7530\u5712\u6563\u6b65\u3001\u505a\u6851\u62ff Sauna\uff0c\u5728\u5e2b\u8cc7\u8ab2\u7d50\u696d\u90a3\u5929\u5247\u53bb\u4e86\u5370\u5ea6\u5bfa\u5edf\u505a\u6de8\u5316\u5100\u5f0f Melukat \u3002<\/p><p>\u4e0b\u4e00\u7bc7\u4f03\u6069\u5c07\u7e7c\u7e8c\u548c\u548c\u5927\u5bb6\u5206\u4eab\u5979\u5728\u5cc7\u91cc\u5cf6\u63a5\u53d7\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u751f\u6d3b\uff0c\u5176\u4e2d\u6703\u63d0\u5230\u6709\u95dc\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7684\u8a73\u7d30\u4ecb\u7d39\uff0c\u53e6\u5916\u4f03\u6069\u8001\u5e2b\u4e5f\u6703\u5206\u4eab\u4e00\u4e9b\u5be6\u7528\u7684\u6311\u9078\u745c\u73c8\u6559\u5ba4\u6280\u5de7\u4ee5\u53ca\u5176\u4ed6\u5e2b\u8cc7\u57f9\u8a13\u7684\u76f8\u95dc\u8cc7\u8a0a\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u60f3\u51fa\u570b\u5b78\u745c\u73c8\u7684\u5ff5\u982d\u5c31\u524d\u842c\u5225\u932f\u904e\u5594\uff01<\/p><p>&#8211; <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/27\/yoga-bali\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga in Bali \u3011\u5230\u5cc7\u91cc\u5cf6\u5b78\u745c\u73c8\uff1a\u5728\u773e\u795e\u4e4b\u5cf6 Ubud \u958b\u555f\u8207\u745c\u73c8\u7684\u610f\u5916\u7de3\u5206<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CLin_%E4%BC%83%E6%81%A9\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069-1024x765.jpeg\" alt=\"\" class=\"wp-image-16435\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u4f03\u6069.jpeg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cLin \u4f03\u6069\u00a9 HELLOYOGIS All Rights Reserved.&nbsp;<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Lin<\/a>\uff0c\u4ee5\u524d\u70ba\u5ba4\u5167\u8a2d\u8a08\u5e2b\uff0c\u53d7\u5916\u5728\u7269\u8cea\u4e16\u754c\u5438\u5f15\uff08\u5982\uff1a\u7f8e\u611f\u8207\u7f8e\u98df\uff09\uff0c\u540c\u6642\u4e5f\u6e34\u671b\u8ffd\u5c0b\u5167\u5728\u7684\u5be7\u975c\u548c\u8ae7\uff0c\u7df4\u7fd2\u5728\u5167\u5916\u5169\u8005\u7576\u4e2d\u4fdd\u6301\u5e73\u8861\u3002\u745c\u73c8\u8207\u690d\u7269\u6027\u98f2\u98df\u70ba\u76ee\u524d\u627e\u5230\u4e26\u4e14\u7df4\u7fd2\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ecd\u5728\u63a2\u7d22\u5176\u4ed6\u53ef\u80fd\u6027\uff0c\u4eab\u53d7\u9019\u6a23\u5b50\u63a2\u7d22\u7684\u904e\u7a0b\uff0c\u4e5f\u4ee5\u6587\u5b57\u5c07\u9019\u4e9b\u904e\u7a0b\u8a18\u9304\u4e0b\u4f86\u3001\u4ea4\u6d41\u8207\u5206\u4eab\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/linyuennn\/?igshid=NmNmNjAwNzg%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@linyuennn<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u4e8b\u7e3d\u662f\u8208\u81f4\u7f3a\u7f3a\uff1f\u8a66\u8a66\u5167\u89c0\u51a5\u60f3\uff0c\u8ddf\u8457\u300a\u4eab\u53d7\u5427\uff01\u4e00\u500b\u4eba\u7684\u65c5\u884c\u300b\u91cd\u62fe\u751f\u6d3b\u7684\u71b1\u60c5\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200 \u8ab2\u7a0b\u5167\u5bb9\u6709\u54ea\u4e9b\uff1f\u5831\u540d\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u524d\uff0c\u5148\u5b78\u6703\u770b\u61c2\u6388\u8ab2\u5927\u7db1<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u55ce\uff1f\u60f3\u5230\u570b\u5916\u53bb\u9032\u4fee\u5b78\u7fd2\u745c\u73c8\u55ce\uff1f\u4eca\u5929\u5c31\u5e36\u5927\u5bb6\u4e00\u8d77\u5230\u5cc7\u91cc\u5cf6\u4e0a\u745c\u73c8\u4fee\u7fd2\u8005\u805a\u96c6\u5730\u70cf\u5e03\u5cf6Ubud\u53bb\u770b\u770b\u7a76\u7adf\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u662f\u5982\u4f55\u9032\u884c\u3002\u4f03\u6069\u8001\u5e2b\u5728\u672c\u7bc7\u6703\u5e36\u5927\u5bb6\u6df1\u5165\u4e86\u89e3\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39\u3001\u5728\u5cc7\u91cc\u5cf6\u5b78\u745c\u73c8\u7684\u65e5\u5e38\u751f\u6d3b\u3001\u6587\u5316\u9ad4\u9a57\uff0c\u82e5\u60f3\u51fa\u570b\u5b78\u7fd2\u9032\u4fee\u745c\u73c8\u7684\u7df4\u7fd2\u8457\u5011\u8d95\u7dca\u770b\u770b\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":16436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[130,367,368],"class_list":["post-16434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-new","tag-367","tag-368"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16434"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16434\/revisions"}],"predecessor-version":[{"id":16450,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16434\/revisions\/16450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16436"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}