{"id":16409,"date":"2022-11-02T03:23:30","date_gmt":"2022-11-02T03:23:30","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16409"},"modified":"2025-10-21T09:52:11","modified_gmt":"2025-10-21T01:52:11","slug":"ryt200-jasmine","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/02\/ryt200-jasmine\/","title":{"rendered":"\u3010\u8001\u5e2b\u5206\u4eab\u3011\u6211\u53c3\u8207\u7684\u5169\u6b21 RYT200\uff1a\u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13&amp;\u5be6\u9ad4\u9762\u6388\u8ab2\u7a0b \u7684\u89aa\u8eab\u7d93\u9a57\u8ac7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1890832215\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2019 \u5e74\u5e95\uff0c\u4e00\u5834\u7a81\u5982\u5176\u4f86\u7684 Covid \u75c5\u6bd2\u77ac\u9593\u5e2d\u6372\u5168\u7403\uff0c\u9019\u5834\u75ab\u60c5\u70ba\u4eba\u985e\u751f\u6d3b\u5e36\u4f86\u91cd\u5927\u8b8a\u9769\u3002\u7576\u56db\u8655\u5c01\u57ce\u9632\u75ab\uff0c\u6240\u6709\u4eba\u90fd\u7121\u6cd5\u5b89\u5168\u5730\u51fa\u9580\u6642\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u7dda\u4e0a\u6d3b\u52d5\u7684\u84ec\u52c3\u767c\u5c55\u3002\u5728\u75ab\u60c5\u4e4b\u521d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance-ryt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df<\/a>\u4f3c\u4e4e\u5c31\u55c5\u51fa\u4e86\u9019\u80a1\u8da8\u52e2\uff0c\u7576\u5be6\u9ad4\u5e2b\u8cc7\u57f9\u8a13\u90fd\u88ab\u8feb\u66ab\u505c\u6642\uff0c\u99ac\u4e0a\u5c31\u9812\u5e03\u4e86\u540c\u610f\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u7dda\u4e0a\u5316\u7684\u653f\u7b56\uff0c\u4e5f\u8209\u8fa6\u4e86\u597d\u5e7e\u5834<a href=\"https:\/\/www.yogaalliance.org\/Our_Standards\/RYS_Online_Teacher_Training_Requirements\" target=\"_blank\" rel=\"noopener\">\u7814\u7fd2\u8b1b\u5ea7<\/a>\uff0c\u6559\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u6a5f\u69cb\uff0c\u5982\u4f55\u900f\u904e\u7dda\u4e0a\u7684\u65b9\u5f0f\u6301\u7e8c\u6559\u5b78\u745c\u73c8\u3002<\/p><p>\u9762\u5c0d\u7f8e\u570b\u745c\u73c8\u806f\u76df\u7684\u9019\u500b\u505a\u6cd5\uff0c\u5728\u745c\u73c8\u5708\u88e1\u6b63\u53cd\u5169\u65b9\u7684\u4e3b\u5f35\u81f3\u4eca\u4ecd\u5728\u53cd\u8986\u8faf\u8b49\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u745c\u73c8\u61c9\u8a72\u8981\u85c9\u7531\u50b3\u7d71\u9762\u6388\u6559\u5b78\uff0c\u624d\u80fd\u6709\u8fa6\u6cd5\u5982\u5be6\u5730\u5b8c\u6574\u50b3\u905e\uff0c\u4f46\u4e5f\u6709\u4e9b\u4eba\u8a8d\u70ba\u79d1\u6280\u7684\u6f6e\u6d41\u662f\u52e2\u5728\u5fc5\u884c\uff0c\u5982\u679c\u80fd\u5584\u7528\u8cc7\u6e90\u5c07\u5b78\u7fd2\u7684\u6548\u76ca\u767c\u63ee\u5230\u6700\u5927\uff0c\u53c8\u4f55\u6a02\u800c\u4e0d\u70ba\u5462\uff1f<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u7a76\u7adf\u300c \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u642c\u5230\u7dda\u4e0a\u8209\u884c\u300d\u771f\u7684\u884c\u5f97\u901a\u55ce\uff1f\u672c\u7bc7\u9080\u8acb\u5230\u4e0a\u904e\u5be6\u9ad4\u5e2b\u8cc7\u57f9\u8a13\u4e5f\u53c3\u8207\u904e\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/tag\/jasmine\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine \u8001\u5e2b<\/a>\uff0c\u548c\u5927\u5bb6\u5206\u4eab\u5979\u500b\u4eba\u7684\u5b78\u7fd2\u7d93\u9a57\uff1a<\/p><h2 class=\"wp-block-heading\"><strong>\u63a5\u89f8\u7dda\u4e0a<strong>\u745c\u73c8<\/strong>\u5e2b\u8cc7\u57f9\u8a13\u7684\u5951\u6a5f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-1024x683.jpg\" alt=\"\" class=\"wp-image-16410\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-13.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/jasminesimyiqi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine<\/a><\/figcaption><\/figure><p>\u56e0\u70ba\u65b0\u51a0\u75ab\u60c5\u7684\u95dc\u7cfb\uff0c\u99ac\u4f86\u897f\u4e9e\u653f\u5e9c\u81ea 2020 \u5e74\u8d77\u5be6\u65bd\u4e86\u884c\u52d5\u7ba1\u5236\u4ee4\uff0c\u5e0c\u671b\u4eba\u5011\u80fd\u7559\u5728\u5bb6\u4e2d\uff0c\u6e1b\u5c11\u75c5\u6bd2\u7684\u50b3\u64ad\u3002\u5c31\u662f\u5728\u9019\u6bb5\u6642\u9593\uff0c\u70ba\u4e86\u904b\u52d5\u935b\u934a\u548c\u5c0b\u627e\u653e\u9b06\u7126\u616e\u5fc3\u60c5\u7684\u7ba1\u9053\uff0c\u6211\u958b\u59cb\u8a8d\u771f\u63a5\u89f8\u53ca\u5b78\u7fd2\u745c\u73c8\u3002<\/p><p>\u5728\u9019\u6bb5\u671f\u9593\u4e2d\uff0c\u76f8\u8f03\u65bc\u7dda\u4e0a\u7684\u745c\u73c8\u76f4\u64ad\u8ab2\uff0c\u6211\u66f4\u559c\u6b61\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5 APP <\/a>\u88e1\u5404\u7a2e\u4e0d\u540c\u7684\u745c\u73c8\u4e3b\u984c\u9032\u884c\u5b78\u7fd2\uff0c\u56e0\u70ba\u6211\u89ba\u5f97\u9810\u9304\u5f0f\u7684\u5f71\u7247\u6216\u662f\u80fd\u96a8\u6642\u66ab\u505c\u7684\u8ab2\u7a0b\uff0c\u80fd\u8b93\u6211\u66f4\u4ed4\u7d30\u3001\u66f4\u5c08\u6ce8\u5730\u4e86\u89e3\u6bcf\u500b\u9ad4\u5f0f\u7684\u7d50\u69cb\u548c\u7d30\u7bc0\u3002\u5728\u9019\u6a23\u9577\u9054\u56db\u500b\u6708\u7684\u7df4\u7fd2\u5f8c\uff0c\u6211\u900f\u904e\u670b\u53cb\u77e5\u9053\u5979\u7684\u8001\u5e2b<a href=\"https:\/\/l.instagram.com\/?u=https%3A%2F%2Fwww.learndesk.us%2Fbundle%2F6244370145607680%2Fbe-able-to-teach-professional-yoga-classes&amp;e=ATM7aHiq8zgRnWtRtQnFfGxkcqKbSwLaeSxJ-ZAJKYbHu32lZI3AtouSrCNR5DmGY837-p0pmchMapDDPIceky4&amp;s=1\" target=\"_blank\" rel=\"noreferrer noopener\"> Deep Vedant<\/a> \u6709\u958b\u8a2d RYT200 \u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u9762\u5c0d\u7dda\u4e0a\u5b78\u7fd2\u745c\u73c8\u66fe\u6709\u904e\u7684\u7336\u8c6b<\/strong><\/h2><p>\u4e00\u958b\u59cb\uff0c\u6211\u6709\u9ede\u64d4\u5fc3\u6211\u771f\u6b63\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u6642\u9593\u624d\u56db\u500b\u6708\uff0c\u5c0d\u745c\u73c8\u7684\u4e86\u89e3\u9084\u4e0d\u662f\u592a\u6df1\uff0c\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\u6211\u5728\u7dda\u4e0a\u7684\u745c\u73c8\u5e2b\u8cc7\u8ab2\u80fd\u5426\u6709\u6548\u5730\u5b78\u7fd2\uff1f\u842c\u4e00\u5b78\u7fd2\u904e\u7a0b\u4e2d\u6211\u7684\u9ad4\u5f0f\u6709\u554f\u984c\u8a72\u600e\u9ebd\u8fa6\uff1f\u7562\u7adf\u745c\u73c8\u4e0d\u662f\u4e00\u79d1\u7406\u8ad6\u8ab2\uff0c\u6211\u64d4\u5fc3\u80a2\u9ad4\u4e0a\u7684\u52d5\u4f5c\u53ca\u7d30\u7bc0\u53ef\u80fd\u6703\u56e0\u70ba\u6709\u8aa4\u800c\u7522\u751f\u554f\u984c\u6216\u5c0e\u81f4\u53d7\u50b7\u7b49\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3414000064\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n-1024x683.jpg\" alt=\"\" class=\"wp-image-16411\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/243334656_1027919087960803_1976699272305392438_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CURrlr4IIHZ\/\" target=\"_blank\" rel=\"noreferrer noopener\">yogadeep@IG<\/a><\/p><p>\u7a2e\u7a2e\u7591\u554f\u8b93\u7576\u6642\u7684\u6211\u6c7a\u5b9a\u76f4\u63a5\u64a5\u901a\u8001\u5e2b\u7684\u96fb\u8a71\uff0c\u548c\u4f86\u81ea\u5370\u5ea6\u7684\u8001\u5e2b\u4f86\u4e00\u5834\u8d8a\u6d0b\u901a\u8a71\u3002\u6211\u9084\u8a18\u5f97\uff0c\u6211\u7576\u6642\u554f\u4e86\u8001\u5e2b\u4e00\u500b\u73fe\u5728\u770b\u8d77\u4f86\u6709\u9ede\u597d\u7b11\u7684\u554f\u984c\u3002\u6211\u554f\u8001\u5e2b\u8aaa\uff1a\u300c\u6211\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u7684\u6642\u5019\uff0c\u8173\u8ddf\u7121\u6cd5\u78b0\u5730\uff0c\u90a3\u6211\u9084\u53ef\u4ee5\u4e0a\u5e2b\u8cc7\u8ab2\u55ce\uff1f\u6211\u9084\u53ef\u4ee5\u7576\u4e00\u500b\u597d\u7684\u745c\u73c8\u8001\u5e2b\u55ce\uff1f\u300d<\/p><p>\u6211\u8a18\u5f97\u8001\u5e2b\u90a3\u6642\u7b11\u4e86\u7b11\uff0c\u56de\u7b54\u6211\uff1a\u300c\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u90fd\u5728\u5b78\u7fd2\u7684\u8def\u9014\u4e0a\uff0c\u5c31\u50cf\u5b30\u5152\u5b78\u7fd2\u8d70\u8def\u4e00\u6a23\uff0c\u53ea\u6709\u4e0d\u65b7\u52aa\u529b\u7df4\u7fd2\uff0c\u6211\u5011\u624d\u80fd\u9054\u5230\u76ee\u6a19\u3002\u9ad4\u5f0f\u4e0a\u7684\u4e0d\u8db3\u4e0d\u8a72\u9650\u5236\u6211\u5011\u60f3\u8981\u7576\u500b\u597d\u8001\u5e2b\u7684\u5fc3\uff0c\u5e2b\u8cc7\u8ab2\u9664\u4e86\u8a13\u7df4\u9ad4\u5f0f\uff0c\u66f4\u91cd\u8981\u7684\u662f\u50b3\u9054\u745c\u73c8\u771f\u6b63\u7684\u7406\u5ff5\u53ca\u57f9\u8a13\u6211\u5011\u6210\u70ba\u4e00\u500b\u8ca0\u8cac\u4efb\u7684\u745c\u73c8\u5206\u4eab\u8005\u3002\u300d\u8001\u5e2b\u7684\u8a71\u5c31\u50cf\u662f\u4e00\u8a18\u97ff\u4eae\u7684\u9418\u8072\uff0c\u628a\u7576\u6642\u7684\u6211\u6572\u9192\u4e86\u3002\u9694\u5929\uff0c\u6211\u5c31\u5b8c\u6210\u4e86\u5831\u540d\u53ca\u4ed8\u6b3e\u7684\u7a0b\u5e8f\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8ab2\u7a0b\u5167\u5bb9\u6709\u54ea\u4e9b\uff1f\u5831\u540d\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u524d\uff0c\u5148\u5b78\u6703\u770b\u61c2\u6388\u8ab2\u5927\u7db1<\/a><\/p><h2 class=\"wp-block-heading\"><strong>RYT200\u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u5be6\u969b\u4e0a\u8ab2\u6a21\u5f0f<\/strong><\/h2><p>\u6211\u4e0a\u7684\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u662f\u4ee5\u9810\u9304\u5f0f\u5f71\u7247\u7684\u65b9\u5f0f\u6559\u5b78\uff0c\u5167\u5bb9\u70ba\u8001\u5e2b\u5148\u524d\u4f7f\u7528 Zoom \u7dda\u4e0a\u76f4\u64ad\u57f9\u8a13\u7684\u56de\u653e\u9304\u5f71\u6a94\uff0c\u6bcf\u5802\u8ab2\u7684\u6642\u9593\u7d04\u70ba 3 \u5c0f\u6642\uff0c\u4e3b\u8981\u662f\u7531\u8001\u5e2b\u8b1b\u89e3\u5404\u7a2e\u4e0d\u540c\u7684\u9ad4\u5f0f\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\uff0c\u7136\u5f8c\u518d\u5206\u6790\u9ad4\u5f0f\u597d\u8655\u53ca\u8a72\u8a3b\u610f\u7684\u7d30\u7bc0\u7b49\u3002\u5728\u4e0a\u8ab2\u671f\u9593\u6211\u6703\u6301\u7e8c\u8207\u8001\u5e2b\u4fdd\u6301\u806f\u7e6b\uff0c\u8a62\u554f\u4ed6\u5404\u5f0f\u6211\u4e0d\u660e\u767d\u7684\u5730\u65b9\uff0c\u8001\u5e2b\u4e5f\u6703\u900f\u904e\u8996\u8a0a\u7684\u65b9\u5f0f\u89c0\u5bdf\u53ca\u7cfe\u6b63\u932f\u8aa4\u4e4b\u8655\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1221715967\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-1024x576.jpg\" alt=\"\" class=\"wp-image-16412\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-11.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/jasminesimyiqi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine<\/a><\/figcaption><\/figure><p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6211\u6703\u5728\u65e9\u4e0a\u5230\u5348\u5f8c\u628a\u5f71\u7247\u770b\u5b8c\u4e26\u6574\u7406\u597d\u7b46\u8a18\uff0c\u7136\u5f8c\u4e0b\u5348\u518d\u6839\u64da\u8001\u5e2b\u7576\u5929\u6240\u6559\u7684\u9ad4\u5f0f\u8907\u7fd2\u4e00\u904d\u3002\u9019\u662f\u6211\u6700\u559c\u6b61<a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u9810\u9304\u7dda\u4e0a\u8ab2<\/a>\u7684\u539f\u56e0\u2014\u2014\u6211\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u898f\u5283\u5b89\u6392\u5b78\u7fd2\u9032\u5ea6\uff0c\u4e5f\u80fd\u5728\u8001\u5e2b\u8b1b\u91cd\u9ede\u7684\u6642\u5019\u628a\u5f71\u7247\u66ab\u505c\uff0c\u99ac\u4e0a\u628a\u91cd\u9ede\u5beb\u5230\u7b46\u8a18\u88e1\uff0c\u5b8c\u5168\u6309\u7167\u81ea\u5df1\u5b78\u7fd2\u7bc0\u594f\u64ad\u653e\u4e0a\u8ab2\u7684\u5f71\u7247\u3002\uff08\u4e0a\u5b8c\u6574\u9580\u8ab2\u5f8c\uff0c\u6211\u7684\u7b46\u8a18\u591a\u9054 600 \u591a\u9801\uff01\uff09<\/p><p>\u4e5f\u56e0\u70ba\u9019\u7a2e\u4e0a\u8ab2\u5f62\u5f0f\uff0c\u5728\u8ab2\u5802\u4e0a\u67d0\u4e9b\u6642\u5019\u6211\u53ef\u4ee5\u4e0d\u9700\u8981\u540c\u6642\u5b8c\u6210\u9ad4\u5f0f\uff0c\u800c\u64c1\u6709\u53ef\u4ee5\u89c0\u5bdf\u6bcf\u4f4d\u53c3\u52a0\u8005\u7684\u52d5\u4f5c\u662f\u5426\u6b63\u78ba\u7684\u6a5f\u6703\uff0c\u5728\u8001\u5e2b\u8981\u7cfe\u6b63\u5404\u4f4d\u5f71\u7247\u4e2d\u53c3\u52a0\u8005\u7684\u9ad4\u5f0f\u524d\uff0c\u6211\u6703\u5148\u81ea\u5df1\u9010\u4e00\u5224\u65b7\u554f\u984c\uff0c\u7136\u5f8c\u518d\u64ad\u653e\u8001\u5e2b\u7684\u89e3\u7b54\uff0c\u9032\u800c\u6aa2\u67e5\u81ea\u5df1\u662f\u5426\u771f\u7684\u7406\u89e3\u8a72\u9805\u9ad4\u5f0f\u7684\u8981\u9ede\u3002<\/p><p>\u5728\u7576\u5929\u7684\u4e0b\u5348\u7df4\u7fd2\u6642\u9593\u6642\uff0c\u9664\u4e86\u7df4\u7fd2\u6b63\u78ba\u7684\u52d5\u4f5c\u5916\uff0c\u6211\u4e5f\u6642\u5e38\u6703\u5617\u8a66\u8ab2\u5802\u4e2d\u8001\u5e2b\u5e38\u7cfe\u6b63\u7684\u4e0d\u540c\u932f\u8aa4\u7684\u52d5\u4f5c\uff0c\u5e0c\u671b\u53ef\u4ee5\u900f\u904e\u9019\u6a23\u7684\u65b9\u5f0f\u4e86\u89e3\u8981\u662f\u5b78\u751f\u5728\u932f\u8aa4\u7684\u9ad4\u5f0f\u6b63\u4f4d\u88e1\u7684\u611f\u53d7\u3002\u9019\u4e9b\u90fd\u662f\u6211\u89ba\u5f97\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u5e36\u7d66\u6211\u7684\u6536\u7372\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u73fe\u6b63\u9810\u552e\u4e2d\uff01\u6e2f\u53f0\u9996\u500b\u7dda\u4e0a RYT200 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff08\u5167\u9644\u512a\u60e0\u78bc\uff09<\/a><\/p><h2 class=\"wp-block-heading\"><strong>\u7dda\u4e0a\u57f9\u8a13\u8207\u5be6\u9ad4\u6388\u8ab2\u7684\u6700\u5927\u5dee\u5225\u4e4b\u8655<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-1024x576.jpg\" alt=\"\" class=\"wp-image-16413\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/FotoJet-12.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/jasminesimyiqi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine<\/a><\/figcaption><\/figure><p>\u4eca\u5e74\uff082022\u5e74\uff09\uff0c\u75ab\u60c5\u7d42\u65bc\u958b\u59cb\u8da8\u7de9\uff0c\u5404\u5730\u7684\u9632\u75ab\u63aa\u65bd\u958b\u59cb\u653e\u5bec\u30028\u6708\u6642\uff0c\u6211\u7684\u8001\u5e2b\u7d42\u65bc\u518d\u6b21\u56de\u5230\u99ac\u4f86\u897f\u4e9e\u5409\u9686\u5761\u958b\u8fa6\u5be6\u9ad4\u7684 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2<\/a>\u3002\u5728\u8ddf\u8001\u5e2b\u6e9d\u901a\u8a0e\u8ad6\u904e\u5e7e\u6b21\u5f8c\uff0c\u8001\u5e2b\u9f13\u52f5\u6211\u53c3\u52a0\u5be6\u9ad4\u7684\u5e2b\u8cc7\u57f9\u8a13\u8ab2\uff0c\u4ee5\u4fbf\u9ad4\u6703\u9810\u9304\u7dda\u4e0a\u8ab2\u8207\u5be6\u9ad4\u8ab2\u7684\u5dee\u5225\u3002<\/p><p>\u6642\u9593\u548c\u8cbb\u7528\u662f\u5be6\u9ad4\u4e0a\u8ab2\u7684\u548c\u7dda\u4e0a\u57f9\u8a13\u5f88\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u5b78\u8cbb\u4e0a\u5be6\u9ad4\u8ab2\u6bd4\u9810\u9304\u7dda\u4e0a\u8ab2\u5c07\u8fd1\u8cb4\u4e86 50%\uff0c\u4e0a\u8ab2\u6642\u9593\u4e5f\u5f9e\u53ef\u4ee5\u81ea\u7531\u5b89\u6392\u8b8a\u6210\u96c6\u4e2d\u9023\u7e8c\u4e0a 3 \u500b\u661f\u671f\u3002\u4e0a\u8ab2\u7684\u6a21\u5f0f\u5927\u6982\u662f\u65e9\u4e0a\u7684\u9032\u884c\u745c\u73c8\u5718\u7df4\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-philosophy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u8ab2\uff0c\u4e0b\u5348\u6703\u5b89\u6392\u4eba\u9ad4\u69cb\u9020\u8ab2\u3001\u9ad4\u5f0f\u89e3\u6790\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u8ab2\u3002\u5728\u9019 3 \u9031\uff0c\u904e\u5f97\u975e\u5e38\u5145\u5be6\uff0c\u96d6\u7136\u7a31\u4e0d\u4e0a\u975e\u5e38\u7d2f\uff0c\u4f46\u9023\u7e8c\u5bc6\u96c6\u7684\u4e0a\u8ab2\u8207\u7df4\u7fd2\uff0c\u9084\u662f\u8db3\u4ee5\u8b93\u6211\u6bcf\u5929\u665a\u4e0a\u4e0d\u5230 9 \u9ede\u5c31\u60f3\u7761\u4e86\u3002\u4e0d\u904e\u6211\u4e5f\u56e0\u6b64\u7d50\u4ea4\u4e86\u8a31\u591a\u548c\u6211\u4e00\u6a23\u5c0d\u745c\u73c8\u90fd\u5145\u6eff\u71b1\u5ff1\u7684\u670b\u53cb\uff0c\u4e00\u8d77\u4e0a\u8ab2\u3001\u5348\u4f11\u53ca\u804a\u5929\u7684\u5feb\u6a02\u56de\u61b6\u662f\u4e00\u8f29\u5b50\u96e3\u5fd8\u7684\u56de\u61b6\u3002<\/p><p>\u53e6\u5916\uff0c\u5728\u5be6\u9ad4\u8ab2\u88cf\u8001\u5e2b\u80fd\u5920\u96a8\u6642\u5728\u8eab\u908a\u6307\u5c0e\uff0c\u4ed6\u6703\u6839\u64da\u6bcf\u500b\u540c\u5b78\u7684\u60c5\u6cc1\uff0c\u6559\u5c0e\u53ca\u8abf\u6574\u9069\u5408\u6bcf\u4f4d\u540c\u5b78\u7684\u7a0b\u5ea6\u3002\u8a18\u5f97\u5728\u6559\u4e00\u7cfb\u5217<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u7684\u52d5\u4f5c\u90a3\u5929\uff0c\u8001\u5e2b\u53ef\u80fd\u89c0\u5bdf\u5230\u6211\u6709\u80fd\u529b\u4f46\u662f\u4e0d\u6562\u7a81\u7834\u6211\u7684\u8f2a\u5f0f\uff0c\u65bc\u662f\u8001\u5e2b\u628a\u6211\u53eb\u51fa\u53bb\uff0c\u5229\u7528\u6905\u5b50\u5354\u52a9\u6211\u7a81\u7834\u5167\u5fc3\u7684\u6050\u61fc\uff0c\u6210\u529f\u5b8c\u6210\u6211\u7684\u7b2c\u4e00\u500b\u8f2a\u5f0f\u3002\u96a8\u5f8c\uff0c\u6211\u5c31\u80fd\u5728\u6c92\u6709\u6905\u5b50\u7684\u8f14\u52a9\u4e0b\uff0c\u9806\u5229\u7684\u5b8c\u6210\u57fa\u672c\u7684\u8f2a\u5f0f\uff0c\u9019\u662f\u7dda\u4e0a\u8ab2\u6642\u6c92\u8fa6\u6cd5\u7a81\u7834\u7684\u5fc3\u88e1\u8212\u9069\u5708\u3002\uff08\u4e0d\u904e\u4e5f\u6709\u4e00\u7a2e\u60c5\u6cc1\u662f\uff0c\u5be6\u9ad4\u4e0a\u8ab2\u6642\u5f88\u591a\u52a9\u6559\u7d66\u4e88\u610f\u898b\uff0c\u8b93\u6211\u53cd\u800c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\uff0c\u5c31\u53e6\u7576\u5225\u8ad6\uff5e\uff09<\/p><h2 class=\"wp-block-heading\"><strong>Jasmine \u6703\u63a8\u85a6\u5927\u5bb6\u53c3\u52a0\u7dda\u4e0a\u57f9\u8a13\u9084\u662f\u5be6\u9ad4\u8ab2\u7a0b\uff1f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-1024x683.jpg\" alt=\"\" class=\"wp-image-16414\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-2048x1366.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/\u5be6\u9ad4\u8ab2\u7562\u696d\u71672-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/jasminesimyiqi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine<\/a><\/figcaption><\/figure><p>\u5728\u4e0a\u904e\u5169\u7a2e\u4e0d\u540c\u65b9\u5f0f\u7684\u5e2b\u8cc7\u8ab2\uff0c\u6211\u8a8d\u70ba\u9810\u9304\u7684\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u5f88\u9069\u5408\u4e00\u4e9b\u81ea\u5f8b\u4e14\u60f3\u8981\u591a\u6b21\u56de\u770b\u8907\u7fd2\u6216\u60f3\u8981\u53c3\u52a0\u6d77\u5916\u8001\u5e2b\u8ab2\u7a0b\u7684\u540c\u5b78\u3002\u56e0\u70ba\u6709\u6642\u5019\u6211\u5011\u96e3\u514d\u6703\u89ba\u5f97\u6709\u9ede\u75b2\u618a\uff0c\u60f3\u8981\u5077\u61f6\u4e00\u5929\uff0c\u662f\u500b\u8003\u9a57\u81ea\u5f8b\u548c\u610f\u5fd7\u529b\u7684\u904e\u7a0b\u3002\u4e0d\u904e\u597d\u5728\u8001\u5e2b\u6240\u8a2d\u5b9a\u7684\u5b8c\u6210\u6642\u9593\u6709 3-6 \u500b\u6708\uff0c\u6700\u5f8c\u6211\u5927\u6982\u82b1\u4e86 3 \u500b\u534a\u6708\u5b8c\u6210\uff0c\u5728\u7d50\u675f\u8ab2\u7a0b\u7684\u7576\u4e0b\u6709\u7a2e\u81ea\u5df1\u8dd1\u5b8c\u4e00\u5834\u99ac\u62c9\u677e\u7684\u611f\u89ba\uff01\u800c\u76f8\u8f03\u65bc\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\uff0c\u5be6\u9ad4\u8ab2\u53ef\u80fd\u6bd4\u8f03\u9069\u5408\u60f3\u8981\u8001\u5e2b\u5728\u8eab\u65c1\u591a\u63d0\u9ede\u4e14\u96c6\u4e2d\u5b78\u7fd2\u7684\u540c\u5b78\u3002<\/p><p>\u7ad9\u5728\u6211\u90fd\u7d93\u6b77\u904e\u7684\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6211\u89ba\u5f97\u5169\u7a2e\u6388\u8ab2\u6a21\u5f0f\u90fd\u6709\u5404\u81ea\u7684\u512a\u7f3a\u9ede\u3002\u4e0d\u904e\u6211\u76f8\u4fe1\uff0c\u53ea\u8981\u6211\u5011\u7684\u5b78\u7fd2\u521d\u8877\u662f\u597d\u7684\u3001\u5b78\u7fd2\u614b\u5ea6\u662f\u7a4d\u6975\u7684\uff0c\u4e0d\u7ba1\u662f\u7dda\u4e0a\u5e2b\u8cc7\u57f9\u8a13\u9084\u662f\u5be6\u9ad4\u8ab2\u6559\u5b78\uff0c\u90fd\u80fd\u5f9e\u8ab2\u7a0b\u4e2d\u5b78\u7fd2\u3001\u6536\u7372\u6eff\u6eff\u7684\u77e5\u8b58\u53ca\u7d93\u9a57\u3002\u672a\u4f86\u6709\u6a5f\u6703\u9032\u4fee\u7684\u8a71\uff0c\u6211\u4e5f\u4e0d\u6392\u65a5\u4efb\u4f55\u5f62\u5f0f\u7684\u5b78\u7fd2\u6a21\u5f0f\uff01\u5e0c\u671b\u85c9\u7531\u9019\u7bc7\u7d93\u9a57\u6587\u7ae0\uff0c\u80fd\u70ba\u6b63\u5728\u7336\u8c6b\u8981\u53c3\u52a0\u54ea\u7a2e\u5f62\u5f0f\u5e2b\u8cc7\u57f9\u8a13\u7684\u4f60\uff0c\u5e36\u4f86\u4e00\u4e9b\u5e6b\u52a9\u3002<\/p><h2 class=\"wp-block-heading\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14204\" style=\"width:1024px;height:765px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a>\uff0c\u9ad8\u4e2d\u56e0\u63a5\u89f8\u5b78\u6821\u7684\u745c\u73c8\u793e\u5718\u6d3b\u52d5\u800c\u958b\u59cb\u7df4\u7fd2\uff0c\u7576\u6642\u9084\u4e0d\u7406\u89e3\u745c\u73c8\u7684\u9b45\u529b\u8207\u80cc\u5f8c\u7684\u54f2\u5b78\uff0c\u7562\u696d\u5f8c\u5c31\u4e0d\u5e38\u7df4\u7fd2\u4e86\u3002\u76f4\u5230\u8fd1\u5169\u5e74 Covid19 \u75ab\u60c5\u7206\u767c\uff0c\u70ba\u4e86\u7de9\u89e3\u7126\u616e\u548c\u6d3b\u52d5\u8eab\u9ad4\uff0c\u6c7a\u5b9a\u958b\u59cb\u91cd\u62fe\u745c\u73c8\u7df4\u7fd2\uff0c\u4e26\u65bc\u65e5\u5fa9\u4e00\u65e5\u7684\u7df4\u7fd2\u4e2d\uff0c\u627e\u56de\u5167\u5fc3\u5e73\u975c\u53ca\u9ad4\u9a57\u5230\u745c\u73c8\u70ba\u5fc3\u9748\u5e36\u4f86\u7684\u7f8e\u597d\u3002\u56e0\u6b64\u70ba\u4e86\u5411\u66f4\u591a\u4eba\u63a8\u5ee3\u745c\u73c8\u7684\u597d\u8655\uff0c\u5354\u52a9\u5927\u5bb6\u7de9\u89e3\u8eab\u5fc3\u9748\u5404\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u9678\u7e8c\u5b8c\u6210\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e2b\u8cc7\u8b49\u7167<\/a>\u8207 50 \u5c0f\u6642\u7684\u745c\u73c8\u6cbb\u7642\u3002\u4e26\u4e14\u6709\u5225\u65bc\u4e00\u822c\u57fa\u672c\u7684\u745c\u73c8 flow\uff0cJasmine \u66f4\u64c5\u9577\u8a2d\u8a08\u5e36\u6709\u4e3b\u984c\u6027\u7684\u4e32\u9023\uff0c\u4f8b\u5982\uff1a\u860b\u679c\u745c\u73c8\u6216\u662f\u570d\u7e5e\u8457\u540d\u8a00\u3001\u54f2\u5b78\u7684\u745c\u73c8\u6d41\u52d5\uff0c\u85c9\u7531\u806f\u60f3\u53ca\u5bcc\u6709\u610f\u7fa9\u7684\u5f15\u5c0e\u8b93\u8eab\u5fc3\u9748\u9054\u5230\u66f4\u52a0\u653e\u9b06\u7684\u6548\u679c\uff0c\u5341\u5206\u53d7\u5230\u5b78\u751f\u5011\u559c\u611b\uff01<\/p><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u6307\u5357\uff1a\u745c\u73c8\u8001\u5e2b Olivia \u7684\u4e0a\u8ab2\u5c0f\u53ee\u5680\uff0c\u8b93\u4f60\u5c45\u5bb6\u7df4\u7fd2\u5b89\u5168\u6709\u6548\u7387<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8b49\u7167\u6709\u54ea\u4e9b\uff1fSamantha\u8001\u5e2b\u6559\u4f60\u770b\u61c2 RYT\u3001ERYT\u3001YACEP\u3001CET \u7b49\u5404\u5f0f\u745c\u73c8\u8b49\u7167<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Covid\u75ab\u60c5\u7206\u767c\u5f8c\uff0c\u7f8e\u570b\u745c\u73c8\u806f\u76df\u65cb\u5373\u5ba3\u5e03\u5e2b\u8cc7\u57f9\u8a13\u53ef\u4ee5\u8f49\u70ba\u7dda\u4e0a\u6388\u8ab2\uff0c\u4f46\u9762\u5c0d\u9019\u500b\u6c7a\u7b56\uff0c\u745c\u73c8\u5708\u88e1\u610f\u898b\u5206\u6b67\u3002\u7dda\u4e0a\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5230\u5e95\u884c\u5f97\u901a\u55ce\uff1f\u807d\u807d\u4e0a\u904e\u7dda\u4e0aRYT200\u8ab2\u7a0b\u8207\u5be6\u9ad4\u57f9\u8a13\u7684 Jasmine\u8001\u5e2b\u600e\u9ebc\u8aaa&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,263],"tags":[242,130,377,348],"class_list":["post-16409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-teacher-training","tag-jasmine","tag-new","tag-ryt200","tag-348"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16409"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16409\/revisions"}],"predecessor-version":[{"id":24494,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16409\/revisions\/24494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16424"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}