{"id":16356,"date":"2022-10-26T09:58:02","date_gmt":"2022-10-26T09:58:02","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16356"},"modified":"2023-02-14T15:14:33","modified_gmt":"2023-02-14T15:14:33","slug":"seated-wide-legged-forward-fold","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u300c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u300d\u745c\u73c8\u67d4\u8edf\u5ea6\u8a13\u7df4\uff01\u8b93\u4f60\u8f15\u9b06\u638c\u63e1\u524d\u5f4e\u5c0f\u6280\u5de7\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1024416020\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4eca\u5929\u6240\u8981\u4ecb\u7d39\u7684\u9ad4\u5f0f\u300c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u300d \uff08\u82f1\u6587\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\uff0c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u53c8\u7a31\u70ba\u300c\u5750\u89d2\u5f0f\u300d\uff0c\u662f\u8207\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\u6709\u6240\u76f8\u95dc\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u540c\u6642\u4e5f\u662f\u60f3\u89e3\u9396\u6a6b\u5288\u817f\u524d\u6240\u8981\u597d\u597d\u5b78\u7fd2\u638c\u63e1\u7684\u9ad4\u5f0f\u3002<\/p><p>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u770b\u4f3c\u4e00\u500b\u8f15\u9b06\u7684\u4f38\u5c55\u9ad4\u5f0f\uff0c\u5176\u5be6\u662f\u9700\u8981\u7528\u5230\u4e0b\u534a\u8eab\u5167\u6536\u808c\u7fa4\u3001\u81c0\u5927\u808c\u3001\u8195\u7e69\u808c\u7b49\u7b49\uff0c\u82e5\u662f\u6c92\u6709\u6b63\u78ba\u7684\u767c\u529b\u8b93\u808c\u8089\u671d\u5411\u6b63\u78ba\u7684\u65b9\u5411\u4f38\u5c55\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u6703\u8b93\u819d\u95dc\u7bc0\u58d3\u529b\u904e\u5927\u3001\u80cc\u90e8\u4e5f\u7121\u6cd5\u6b63\u78ba\u7684\u5ef6\u5c55\uff0c\u4eca\u5929\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u5b78\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5427\uff01<\/p><div 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#Step_1_%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B0%87%E9%9B%99%E8%85%BF%E5%90%91%E5%89%8D%E4%BC%B8%E7%9B%B4\">Step 1&nbsp; \u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u5c07\u96d9\u817f\u5411\u524d\u4f38\u76f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#Step_2_%E6%8A%8A%E9%9B%99%E8%85%BF%E5%88%86%E9%96%8B%E5%88%B0%E6%9C%80%E5%A4%A7%EF%BC%8C%E8%AE%93%E8%86%9D%E8%93%8B%E4%BC%B8%E7%9B%B4%E3%80%81%E8%85%B3%E8%B6%BE%E6%8C%87%E5%90%91%E5%A4%A9%E7%A9%BA%E3%80%81%E5%A4%A7%E8%85%BF%E5%90%91%E5%A4%96%E6%97%8B%E3%80%82\">Step 2 \u628a\u96d9\u817f\u5206\u958b\u5230\u6700\u5927\uff0c\u8b93\u819d\u84cb\u4f38\u76f4\u3001\u8173\u8dbe\u6307\u5411\u5929\u7a7a\u3001\u5927\u817f\u5411\u5916\u65cb\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#Step_3_%E5%90%B8%E6%B0%A3%E6%99%82%E6%8A%8A%E8%83%8C%E9%83%A8%E6%8C%BA%E7%9B%B4%EF%BC%8C%E5%90%90%E6%B0%A3%E6%99%82%E8%AE%93%E8%BA%AB%E9%AB%94%E5%90%91%E5%89%8D%E5%BD%8E%EF%BC%8C%E5%81%9C%E7%95%99_5_%E5%80%8B%E5%91%BC%E5%90%B8\">Step 3&nbsp; \u5438\u6c23\u6642\u628a\u80cc\u90e8\u633a\u76f4\uff0c\u5410\u6c23\u6642\u8b93\u8eab\u9ad4\u5411\u524d\u5f4e\uff0c\u505c\u7559 5 \u500b\u547c\u5438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%91%9C%E7%8F%88%E7%A3%9A%E8%BC%94%E5%8A%A9\">\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u745c\u73c8\u78da\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%91%9C%E7%8F%88%E6%9E%95%E8%BC%94%E5%8A%A9\">\u9670\u745c\u73c8\u7df4\u7fd2\uff1a\u745c\u73c8\u6795\u8f14\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%A9%AB%E5%88%86%E8%85%BF\">\u9032\u968e\u7df4\u7fd2\uff1a\u6a6b\u5206\u817f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%BF%83%E9%80%B2%E9%AA%A8%E7%9B%86%E8%85%94%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0\"><\/span>&#8211; \u4fc3\u9032\u9aa8\u76c6\u8154\u8840\u6db2\u5faa\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%BC%B8%E5%B1%95%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89\"><\/span>&#8211; \u4f38\u5c55\u817f\u90e8\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%94%B9%E5%96%84%E8%85%B0%E8%83%8C%E9%85%B8%E7%97%9B\"><\/span>&#8211; \u6539\u5584\u8170\u80cc\u9178\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-1024x1024.png\" alt=\"\" class=\"wp-image-16357\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-5.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%C2%B7_%E8%BA%AB%E9%AB%94%E5%83%B5%E7%A1%AC%E7%9A%84%E4%BA%BA\"><\/span>1\u00b7 \u8eab\u9ad4\u50f5\u786c\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u80fd\u5920\u62c9\u4f38\u5230\u8eab\u9ad4\u591a\u8655\u808c\u8089\u3001\u8212\u5c55\u7b4b\u9aa8\u95dc\u7bc0\u3002\u8a31\u591a\u8eab\u9ad4\u8f03\u50f5\u786c\u7684\u7df4\u7fd2\u8005\u521d\u671f\u5728\u7df4\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\u6703\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u767c\u529b\uff0c\u611f\u89ba\u9aa8\u76c6\u8207\u5927\u817f\u5340\u57df\u4f3c\u4e4e\u5361\u4f4f\u4e86\uff0c\u4f46\u53ea\u8981\u627e\u5c0d\u65b9\u6cd5\u8b93\u5927\u817f\u808c\u8089\u5916\u65cb\u3001\u555f\u52d5\u81c0\u5927\u808c\u8207\u8170\u90e8\u808c\u8089\uff0c\u6301\u7e8c\u7df4\u7fd2\u8eab\u9ad4\u4e5f\u6703\u8b8a\u5f97\u67d4\u8edf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%C2%B7_%E6%83%B3%E8%A6%81%E4%BC%B8%E5%B1%95%E8%85%BF%E9%83%A8%E7%9A%84%E4%BA%BA\"><\/span>2\u00b7 \u60f3\u8981\u4f38\u5c55\u817f\u90e8\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5c6c\u65bc\u4e00\u500b\u62c9\u4f38\u653e\u9b06\u7684\u9ad4\u5f0f\uff0c\u80fd\u5920\u6709\u6548\u5730\u6253\u958b\u9577\u671f\u7dca\u7e43\u7684\u808c\u8089\uff0c\u85c9\u7531\u5750\u59ff\u5206\u817f\u524d\u5f4e\u80fd\u4f38\u5c55\u817f\u90e8\u808c\u8089\u5916\uff0c\u9084\u80fd\u6709\u7f8e\u5316\u817f\u90e8\u7dda\u689d\u7684\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%C2%B7_%E8%85%B0%E8%83%8C%E7%97%9B%E7%9A%84%E4%BA%BA\"><\/span>3\u00b7 \u8170\u80cc\u75db\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u505a\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5c6c\u65bc\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u6709\u6548\u7684\u64f4\u5f35\u6574\u500b\u80cc\u90e8\uff0c\u56e0\u6b64\u900f\u904e\u6b64\u9ad4\u5f0f\u7684\u7df4\u7fd2\u9664\u4e86\u80fd\u8b93\u8170\u80cc\u90e8\u5411\u524d\u5ef6\u5c55\u62c9\u4f38\u9054\u5230\u8212\u5c55\u3001\u653e\u9b06\u7684\u6548\u679c\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u7de9\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u80cc\u75bc\u75db<\/a>\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%C2%B7_%E4%B8%8B%E5%8D%8A%E8%BA%AB%E6%B0%B4%E8%85%AB%E7%9A%84%E4%BA%BA\"><\/span>4\u00b7 \u4e0b\u534a\u8eab\u6c34\u816b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0e\u81f4\u4e0b\u534a\u8eab\u6c34\u816b\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u9577\u6642\u9593\u4e45\u5750\u4e45\u7ad9\u6240\u9020\u6210\u7684\uff0c\u4e5f\u53ef\u80fd\u70ba\u4ee3\u8b1d\u5faa\u74b0\u4e0d\u826f\u800c\u4f7f\u817f\u90e8\u6d6e\u816b\u3001\u7522\u751f\u75e0\u8139\u7684\u611f\u89ba\uff0c\u9019\u6642\u53ef\u4ee5\u900f\u904e\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff0c\u5f9e\u9ad6\u90e8\u8207\u817f\u90e8\u7684\u647a\u758a\u9032\u800c\u9054\u5230\u62c9\u4f38\u7de9\u89e3\u4e0b\u534a\u8eab<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\">\u6c34\u816b<\/a>\u7684\u72c0\u6cc1\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2126561589\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E5%A7%BF%E5%88%86%E8%85%BF%E5%89%8D%E5%BD%8E%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5750\u59ff\u5206\u817f\u524d\u5f4e\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B0%87%E9%9B%99%E8%85%BF%E5%90%91%E5%89%8D%E4%BC%B8%E7%9B%B4\"><\/span>Step 1&nbsp; \u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u5c07\u96d9\u817f\u5411\u524d\u4f38\u76f4<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-1024x1024.png\" alt=\"\" class=\"wp-image-16358\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-6.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u5206\u817f\u4e4b\u524d\uff0c\u8b93\u5169\u5074\u5750\u9aa8\u5747\u52fb\u58d3\u5be6\u65bc\u5730\u9762\u4e0a\uff0c\u5c07\u96d9\u817f\u5411\u524d\u4f38\u76f4\u3001\u8173\u5c16\u56de\u52fe\uff0c\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\u5411\u4e0a\u5ef6\u4f38\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_%E6%8A%8A%E9%9B%99%E8%85%BF%E5%88%86%E9%96%8B%E5%88%B0%E6%9C%80%E5%A4%A7%EF%BC%8C%E8%AE%93%E8%86%9D%E8%93%8B%E4%BC%B8%E7%9B%B4%E3%80%81%E8%85%B3%E8%B6%BE%E6%8C%87%E5%90%91%E5%A4%A9%E7%A9%BA%E3%80%81%E5%A4%A7%E8%85%BF%E5%90%91%E5%A4%96%E6%97%8B%E3%80%82\"><\/span>Step 2 \u628a\u96d9\u817f\u5206\u958b\u5230\u6700\u5927\uff0c\u8b93\u819d\u84cb\u4f38\u76f4\u3001\u8173\u8dbe\u6307\u5411\u5929\u7a7a\u3001\u5927\u817f\u5411\u5916\u65cb\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-16393\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-03\uff3f\u66f4\u65b0-3-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u5c07\u96d9\u817f\u5411\u5916\u5206\u958b\uff0c\u6b64\u6642\u8981\u6ce8\u610f\u4fdd\u6301\u817f\u90e8\u4f38\u76f4\uff0c\u8b93\u5927\u817f\u808c\u8089\u5411\u5916\u65cb\uff0c\u8173\u5c16\u540c\u6a23\u5411\u4e0a\u56de\u52fe\uff0c\u8b93\u9aa8\u76c6\u56de\u6b63\u4fdd\u6301\u9ad6\u95dc\u7bc0\u8207\u5927\u817f\u6839\u90e8\u7a69\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_%E5%90%B8%E6%B0%A3%E6%99%82%E6%8A%8A%E8%83%8C%E9%83%A8%E6%8C%BA%E7%9B%B4%EF%BC%8C%E5%90%90%E6%B0%A3%E6%99%82%E8%AE%93%E8%BA%AB%E9%AB%94%E5%90%91%E5%89%8D%E5%BD%8E%EF%BC%8C%E5%81%9C%E7%95%99_5_%E5%80%8B%E5%91%BC%E5%90%B8\"><\/span>Step 3&nbsp; \u5438\u6c23\u6642\u628a\u80cc\u90e8\u633a\u76f4\uff0c\u5410\u6c23\u6642\u8b93\u8eab\u9ad4\u5411\u524d\u5f4e\uff0c\u505c\u7559 5 \u500b\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/120ec8c5-d584-4238-9f29-e7890eb98ba2\" alt=\"\" class=\"wp-image-16360\"><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\u6642\u628a\u6574\u500b\u80cc\u90e8\u5411\u4e0a\u5ef6\u4f38\u633a\u76f4\uff0c\u5410\u5176\u5f8c\u5c07\u8eab\u9ad4\u7de9\u7de9\u5411\u524d\u5f4e\u66f2\uff0c\u5728\u505a\u4e0a\u534a\u8eab\u7684\u524d\u5f4e\u6642\uff0c\u8a18\u5f97\u8b93\u810a\u67f1\u4fdd\u6301\u5e73\u76f4\uff0c\u4e0d\u53ef\u70ba\u4e86\u5411\u4e0b\u5f4e\u800c\u4f7f\u80cc\u90e8\u62f1\u8d77\uff0c\u6b64\u6642\u6aa2\u67e5\u770b\u770b\u5750\u9aa8\u662f\u5426\u5750\u7a69\u3002<\/p><p>\u5b8c\u6210\u5750\u59ff\u5206\u817f\u524d\u5f4e\u9ad4\u5f0f\u5f8c\u4fdd\u6301\u8170\u80cc\u90e8\u5ef6\u4f38\u3001\u5927\u817f\u5411\u5916\u7401\uff0c\u5207\u8a18\u4e0d\u53ef\u618b\u6c23\uff0c\u4fdd\u6301\u6df1\u9577\u7684\u547c\u5438\uff0c\u611f\u53d7\u817f\u90e8\u8207\u80cc\u90e8\u7684\u62c9\u4f38\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3462396377\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%91%9C%E7%8F%88%E7%A3%9A%E8%BC%94%E5%8A%A9\"><\/span>\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u745c\u73c8\u78da\u8f14\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-1024x1024.png\" alt=\"\" class=\"wp-image-16361\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-9.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u5750\u59ff\u5206\u817f\u524d\u5f4e\u6642\uff0c\u82e5\u9aa8\u76c6\u6301\u7e8c\u5f8c\u50be\u3001\u80cc\u90e8\u7121\u6cd5\u6253\u76f4\u6642\uff0c\u70ba\u4e86\u9632\u6b62\u62f1\u80cc\u9020\u6210\u8170\u690e\u4ee3\u511f\uff0c\u53ef\u4ee5\u9078\u64c7\u5750\u5728\u4e00\u500b\u745c\u73c8\u78da\u4e0a\u6216\u647a\u758a\u597d\u7684\u6bdb\u5dfe\u4e0a\uff0c\u8b93\u81c0\u90e8\u588a\u9ad8\uff0c\u5e6b\u52a9\u810a\u690e\u80fd\u66f4\u8f15\u9b06\u5730\u4f38\u5c55\u633a\u76f4\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%91%9C%E7%8F%88%E6%9E%95%E8%BC%94%E5%8A%A9\"><\/span>\u9670\u745c\u73c8\u7df4\u7fd2\uff1a\u745c\u73c8\u6795\u8f14\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-1024x1024.png\" alt=\"\" class=\"wp-image-16362\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10-100x100.png 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-10.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u662f\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u7684\u7df4\u7fd2\u53ef\u4ee5\u5728\u8eab\u9ad4\u524d\u65b9\u653e\u4e00\u500b\u745c\u73c8\u6795\uff0c\u8b93\u8eab\u9ad4\u53ef\u4ee5\u5728\u745c\u73c8\u6795\u4e0a\u653e\u9b06\uff0c\u505c\u7559 3-5 \u5206\u9418\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%A9%AB%E5%88%86%E8%85%BF\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u6a6b\u5206\u817f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-1024x1024.jpg\" alt=\"\" class=\"wp-image-16394\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u5750\u59ff\u5206\u817f\u524d\u5f4e-05\uff3f\u66f4\u65b0-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u5206\u817f\u524d\u5f4e\uff08\u82f1\u6587\uff1a\uff1aSeated Wide Legged Forward Fold\uff0c\u68b5\u6587\uff1aUpavistha Konasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u60f3\u52a0\u6df1\u7df4\u7fd2\u7684\u540c\u5b78\u53ef\u4ee5\u518d\u5c07\u96d9\u817f\u5206\u958b\u5230 180 \u5ea6\u5448\u4e00\u689d\u76f4\u7dda\uff0c\u4fdd\u6301\u819d\u84cb\u4f38\u76f4\u8173\u8dbe\u982d\u5411\u5929\u7a7a\uff0c\u4f86\u5230\u6a6b\u5206\u817f\u7684\u9ad4\u5f0f\u7df4\u7fd2\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u5750\u59ff\u5206\u817f\u524d\u5f4e\u300d\u8207\u5728\u505a\u5e73\u677f\u5f0f\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;\u00a0<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u60f3\u8981\u6709\u7dca\u5be6\u7684\u624b\u81c2\u7dda\u689d\u55ce\uff1f\u624b\u5e73\u8861\u9ad4\u5f0f\u300c\u9c77\u9b5a\u5f0f\u300d\u8b93\u4f60\u8f15\u9b06\u64c1\u6709<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\">\u4f60\u4e5f\u6709\u958b\u9ad6\u6050\u61fc\u75c7\u55ce\uff1f10 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