{"id":16337,"date":"2022-10-31T14:37:00","date_gmt":"2022-10-31T14:37:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16337"},"modified":"2024-03-26T09:07:26","modified_gmt":"2024-03-26T09:07:26","slug":"chakra-crystal","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/","title":{"rendered":"\u4e03\u8108\u8f2a\u6c34\u6676\uff5c21\u7a2e\u6c34\u6676\u7926\u77f3\u6311\u9078\u6307\u5357\uff0c\u70ba\u751f\u6d3b\u6ce8\u5165\u6cbb\u7652\u80fd\u91cf\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-105195034\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/#%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%88%E8%BC%AA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-1024x683.jpg\" alt=\"\" class=\"wp-image-16339\" width=\"944\" height=\"629\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image4-4.jpg 1999w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6634233\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cup of Couple@Pexels<\/a><\/figcaption><\/figure><p>\u8108\u8f2a\u7684\u68b5\u6587\u662f Chakra\uff0c\u5373\u70ba\u8f2a\u5b50\u8f49\u52d5\u7684\u610f\u601d\u3002\u6211\u5011\u7684\u8eab\u9ad4\u5171\u6709\u4e03\u5927\u8108\u8f2a\uff0c\u7531\u4e0b\u5f80\u4e0a\u4f9d\u5e8f\u70ba\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u592a\u967d\u8f2a\u3001\u5fc3\u8f2a\u3001\u5589\u8f2a\u3001\u7709\u5fc3\u8f2a\u548c\u9802\u8f2a\uff0c\u8d8a\u63a5\u8fd1\u5e95\u90e8\u8d8a\u5f71\u97ff\u751f\u5b58\u3001\u751f\u547d\u529b\u7684\u5c64\u9762\uff0c\u8d8a\u5f80\u4e0a\u8d70\u5c31\u8d8a\u8da8\u5411\u9748\u6027\u5c64\u9762\uff1b\u66f4\u5168\u9762\u7684\u8108\u8f2a\u89e3\u6790\u53ef\u53c3\u95b1<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b64\u6587\u7ae0<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E8%84%88%E8%BC%AA%E6%B0%B4%E6%99%B6%E7%A4%A6%E7%9F%B3%EF%BC%9F\"><\/span>\u5982\u4f55\u6311\u9078\u8108\u8f2a\u6c34\u6676\u7926\u77f3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9078\u64c7\u8108\u8f2a\u6c34\u6676\u7926\u77f3\u6642\u9700\u8981\u975c\u4e0b\u5fc3\u4f86\uff0c\u8b93\u8eab\u5fc3\u72c0\u614b\u5c0d\u61c9\u5230\u6709\u611f\u53d7\u3001\u6709\u773c\u7de3\u7684\u7926\u77f3\uff0c\u5c0d\u521d\u6b21\u6311\u9078\u7926\u77f3\u6216\u662f\u6b63\u5728\u7df4\u7fd2\u611f\u53d7\u529b\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u9762\u5c0d\u6578\u5341\u767e\u7a2e\u7684\u7926\u77f3\u7a2e\u985e\u96e3\u514d\u611f\u5230\u6289\u64c7\u56f0\u96e3\uff0c\u800c\u4f9d\u8108\u8f2a\u5c0d\u61c9\u984f\u8272\u9078\u64c7\u7926\u77f3\u4e5f\u662f\u4e00\u500b\u521d\u6b65\u7684\u9078\u64c7\u65b9\u5411\uff0c\u8108\u8f2a\u6703\u56e0\u70ba\u632f\u52d5\u983b\u7387\u7684\u4e0d\u540c\uff0c\u986f\u73fe\u51fa\u4e0d\u4e00\u6a23\u7684\u984f\u8272\uff0c\u4ee5\u4e0b\u4e5f\u5c07\u4ecb\u7d39\u6211\u5011\u8eab\u4e0a\u7684\u4e03\u500b\u8108\u8f2a\u5404\u81ea\u5c0d\u61c9\u4e86\u4ec0\u9ebc\u984f\u8272\u8207\u7926\u77f3\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1024x768.jpg\" alt=\"\" class=\"wp-image-16380\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e03\u5927\u8108\u8f2a\uff08chakra\uff09\u5206\u5e03\u8868<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%81%B8%E6%8C%87%E5%8D%97%EF%BC%9A21%E7%A8%AE%E6%B0%B4%E6%99%B6%E7%A4%A6%E7%9F%B3%E5%88%86%E6%9E%90\"><\/span>\u6311\u9078\u6307\u5357\uff1a21\u7a2e\u6c34\u6676\u7926\u77f3\u5206\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E8%BC%AA%EF%BD%9C%E6%B5%B7%E5%BA%95%E8%BC%AA%EF%BC%9A%E7%9F%B3%E6%A6%B4%E7%9F%B3%E3%80%81%E7%B4%85%E7%A2%A7%E7%8E%89%E3%80%81%E7%B4%85%E7%8E%89%E9%AB%93\"><\/span>\u7b2c\u4e00\u8f2a\uff5c\u6d77\u5e95\u8f2a\uff1a\u77f3\u69b4\u77f3\u3001\u7d05\u78a7\u7389\u3001\u7d05\u7389\u9ad3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d77\u5e95\u8f2a\u4f4d\u65bc\u810a\u690e\u5c3e\u7aef\uff0c\u638c\u7ba1\u751f\u5b58\u8207\u751f\u547d\u529b\uff0c\u662f\u6211\u5011\u751f\u5b58\u8207\u5b89\u5168\u611f\u7684\u4f86\u6e90\u3002\u6d77\u5e95\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u7d05\u3001\u9ed1\u8272\uff0c\u7d05\u8272\u4ee3\u8868\u8457\u71b1\u60c5\u8207\u751f\u5b58\u672c\u80fd\uff0c\u80fd\u70ba\u6211\u5011\u5e36\u4f86\u5c08\u6ce8\u529b\u8207\u5fcd\u8010\u529b\uff0c\u9ed1\u8272\u5247\u4ee3\u8868\u73fe\u5be6\u6027\uff0c\u80fd\u555f\u52d5\u4eba\u5011\u6700\u6839\u672c\u7684\u884c\u52d5\u529b\uff0c\u5982\u662f\u65bc\u4eba\u969b\u76f8\u8655\u3001\u8077\u5834\u751f\u5b58\u5bb9\u6613\u611f\u5230\u7126\u616e\u7684\u4eba\uff0c\u53ef\u9078\u64c7\u7d05\u3001\u9ed1\u8272\u7cfb\u7684\u7926\u77f3\u4f86\u7a69\u5b9a\u7cbe\u795e\u4e26\u63d0\u9ad8\u884c\u52d5\u529b\uff1b\u6d77\u5e95\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u77f3\u69b4\u77f3\u3001\u7d05\u78a7\u7389\u3001\u7d05\u7389\u9ad3\u3001\u7d05\u78a7\u74bd\u3001\u9ed1\u78a7\u74bd\u3001\u4f3c\u66dc\u5ca9\u548c\u96de\u8840\u77f3\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E8%BC%AA%EF%BD%9C%E7%94%9F%E6%AE%96%E8%BC%AA%EF%BC%9A%E7%91%AA%E7%91%99%E3%80%81%E7%B2%89%E7%B4%85%E6%9C%88%E5%85%89%E7%9F%B3%E3%80%81%E6%A9%98%E8%89%B2%E6%9D%B1%E8%8F%B1%E7%9F%B3\"><\/span>\u7b2c\u4e8c\u8f2a\uff5c\u751f\u6b96\u8f2a\uff1a\u746a\u7459\u3001\u7c89\u7d05\u6708\u5149\u77f3\u3001\u6a58\u8272\u6771\u83f1\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u751f\u6b96\u8f2a\u4f4d\u65bc\u809a\u81cd\u4e0b\u65b9\u4e00\u540b\u7684\u4f4d\u7f6e\uff0c\u638c\u7ba1\u8457\u4eba\u5011\u7684\u611f\u53d7\u80fd\u529b\uff0c\u727d\u5f15\u8457\u6211\u5011\u7684\u60c5\u7dd2\u548c\u6027\u617e\u3002\u751f\u6b96\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u6a59\u8272\u8207\u7d05\u8272\uff0c\u4ee3\u8868\u559c\u6085\u8207\u660e\u6717\uff0c\u80fd\u70ba\u6211\u5011\u559a\u9192\u6d3b\u529b\u3001\u4e0a\u9032\u5fc3\uff0c\u4f7f\u4eba\u8b8a\u5f97\u958b\u5fc3\u4e14\u7a4d\u6975\uff0c\u5f88\u9069\u5408\u751f\u6d3b\u4e0a\u6b63\u8655\u65bc\u8f49\u63db\u671f\uff0c\u6216\u6b63\u671d\u8457\u76ee\u6a19\u524d\u9032\u7684\u4eba\u5011\u9078\u64c7\uff0c\u53cd\u4e4b\u5982\u6211\u5011\u7684\u60c5\u7dd2\u8655\u65bc\u4f4e\u6f6e\u671f\uff0c\u4ea6\u80fd\u900f\u904e\u6a59\u7d05\u8272\u7684\u7926\u77f3\u8212\u7de9\u5fc3\u4e2d\u6392\u65a5\u81ea\u6211\u3001\u60c5\u611f\u963b\u585e\u7684\u72c0\u6cc1\uff1b\u751f\u6b96\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u746a\u7459\u3001\u7c89\u7d05\u6708\u5149\u77f3\u3001\u6a58\u8272\u6771\u83f1\u77f3\u548c\u6a58\u8272\u65b9\u89e3\u77f3\u7b49\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2497896417\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E8%BC%AA%EF%BD%9C%E5%A4%AA%E9%99%BD%E8%BC%AA%EF%BC%9A%E9%BB%83%E8%99%8E%E7%9C%BC%E7%9F%B3%E3%80%81%E9%BB%83%E6%B0%B4%E6%99%B6%E3%80%81%E7%90%A5%E7%8F%80%E3%80%81\"><\/span>\u7b2c\u4e09\u8f2a\uff5c\u592a\u967d\u8f2a\uff1a\u9ec3\u864e\u773c\u77f3\u3001\u9ec3\u6c34\u6676\u3001\u7425\u73c0\u3001<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u967d\u8f2a\u4f4d\u65bc\u809a\u81cd\u8207\u808b\u9aa8\u9593\uff0c\u638c\u7ba1\u8a18\u61b6\u529b\u548c\u60c5\u611f\uff0c\u70ba\u8eab\u9ad4\u8207\u611f\u53d7\u9593\u7684\u9023\u7d50\u3002\u592a\u967d\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u9ec3\u8272\uff0c\u4ee3\u8868\u8457\u5bcc\u8cb4\u8207\u5149\u8292\uff0c\u80fd\u63d0\u5347\u5168\u65b9\u4f4d\u7684\u611f\u53d7\u5ea6\uff0c\u70ba\u6211\u5011\u5e36\u4f86\u6b63\u5411\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u4ea6\u6709\u5be6\u73fe\u9858\u671b\u7684\u529b\u91cf\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u5982\u610f\u5ff5\u592a\u904e\u5f37\u70c8\uff0c\u5247\u5bb9\u6613\u904e\u7336\u4e0d\u53ca\uff0c\u7522\u751f\u904e\u65bc\u57f7\u8457\u7684\u60c5\u6cc1\u3002\u592a\u967d\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u9ec3\u864e\u773c\u77f3\u3001\u9ec3\u6c34\u6676\u3001\u7425\u73c0\u3001\u9ec3\u8272\u65b9\u89e3\u77f3\u8207\u9ec3\u7389\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E8%BC%AA%EF%BD%9C%E5%BF%83%E8%BC%AA%EF%BC%9A%E7%B2%89%E6%B0%B4%E6%99%B6%E3%80%81%E8%8F%B1%E9%8C%B3%E7%9F%B3%E3%80%81%E8%96%94%E8%96%87%E8%BC%9D%E7%9F%B3\"><\/span>\u7b2c\u56db\u8f2a\uff5c\u5fc3\u8f2a\uff1a\u7c89\u6c34\u6676\u3001\u83f1\u9333\u77f3\u3001\u8594\u8587\u8f1d\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u8f2a\u4f4d\u65bc\u80f8\u53e3\u4e2d\u9593\uff0c\u727d\u5f15\u8457\u4eba\u969b\u95dc\u4fc2\u548c\u5305\u5bb9\u80fd\u529b\u3002\u5fc3\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u7c89\u3001\u7da0\u8272\uff0c\u7da0\u8272\u4ee3\u8868\u7642\u7652\u8207\u548c\u5e73\uff0c\u7c89\u7d05\u8272\u5247\u4ee3\u8868\u611b\u60c5\u8207\u5949\u737b\uff0c\u5169\u8005\u7686\u6709\u8abf\u548c\u5468\u908a\u78c1\u5834\u7684\u7279\u8272\uff0c\u7da0\u8272\u80fd\u6cbb\u7652\u6211\u5011\u75b2\u618a\u7684\u8eab\u5fc3\uff0c\u5354\u52a9\u81ea\u6211\u7642\u7652\u6216\u907f\u514d\u4ed6\u4eba\u904e\u591a\u7684\u5f71\u97ff\uff1b\u800c\u7c89\u8272\u80fd\u5e36\u4f86\u6eab\u67d4\u8207\u5bec\u6055\uff0c\u540c\u6642\u57f9\u990a\u4fdd\u8b77\u8207\u9632\u885b\u529b\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u7f8e\u597d\u7684\u6200\u611b\u95dc\u4fc2\uff1b\u5fc3\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u7c89\u6c34\u6676\u3001\u6771\u83f1\u77f3\u3001\u83f1\u9333\u77f3\u3001\u8594\u8587\u8f1d\u77f3\u3001\u5b54\u96c0\u77f3\u8207\u7da0\u7c3e\u82b1\u5d17\u77f3\u7b49\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-16340\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image3-4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3610752\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alina Vilchenko@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E8%BC%AA%EF%BD%9C%E5%96%89%E8%BC%AA%EF%BC%9A%E8%97%8D%E7%B4%8B%E7%91%AA%E7%91%99%E3%80%81%E5%A4%A9%E4%BD%BF%E7%9F%B3%E3%80%81%E7%B6%A0%E6%9D%BE%E7%9F%B3\"><\/span>\u7b2c\u4e94\u8f2a\uff5c\u5589\u8f2a\uff1a\u85cd\u7d0b\u746a\u7459\u3001\u5929\u4f7f\u77f3\u3001\u7da0\u677e\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5589\u8f2a\u4f4d\u65bc\u5589\u9838\u4e00\u5e36\uff0c\u727d\u5f15\u8457\u4eba\u5011\u7684\u6e9d\u901a\u8868\u9054\u80fd\u529b\u3002\u5589\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u6c34\u85cd\u8272\uff0c\u4ee3\u8868\u9806\u61c9\u8207\u8abf\u548c\uff0c\u5354\u52a9\u6211\u5011\u7de9\u548c\u8eab\u5fc3\u6574\u7406\u601d\u7dd2\uff0c\u4e26\u6709\u80fd\u529b\u5c07\u601d\u60f3\u9806\u5229\u7684\u8868\u9054\u51fa\u4f86\uff0c\u6b64\u5916\u85cd\u8272\u7926\u77f3\u4e5f\u6709\u6de8\u5316\u7684\u7279\u6027\uff0c\u5f88\u9069\u5408\u7528\u65bc\u6de8\u5fc3\u3001\u6b32\u63d0\u632f\u7cbe\u795e\u6642\u4f7f\u7528\uff1b\u5589\u8f2a\u5c0d\u61c9\u7684\u5bf6\u77f3\u5305\u62ec\u85cd\u7d0b\u746a\u7459\u3001\u5929\u4f7f\u77f3\u3001\u7da0\u677e\u77f3\u3001\u5929\u6cb3\u77f3\u3001\u85cd\u6676\u77f3\u3001\u85cd\u8272\u864e\u773c\u77f3\u4ee5\u53ca\u85cd\u7389\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AD%E8%BC%AA%EF%BD%9C%E7%9C%89%E8%BC%AA%EF%BC%9A%E9%9D%92%E9%87%91%E7%9F%B3%E3%80%81%E5%A0%87%E9%9D%92%E7%9F%B3%E3%80%81%E8%97%8D%E5%AF%B6%E7%9F%B3\"><\/span>\u7b2c\u516d\u8f2a\uff5c\u7709\u8f2a\uff1a\u9752\u91d1\u77f3\u3001\u5807\u9752\u77f3\u3001\u85cd\u5bf6\u77f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7709\u8f2a\u4f4d\u65bc\u5169\u7709\u4e4b\u9593\uff0c\u638c\u7ba1\u8457\u89ba\u5bdf\u548c\u9060\u77bb\u7684\u80fd\u529b\uff0c\u662f\u64c1\u6709\u6e05\u6670\u6eab\u67d4\u601d\u7dd2\u5f88\u91cd\u8981\u7684\u4e00\u74b0\u3002\u7709\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u6df1\u85cd\u8272\u3001\u975b\u8272\uff0c\u4ee3\u8868\u77e5\u6027\u8207\u7406\u6027\uff0c\u80fd\u70ba\u6211\u5011\u6d3b\u5316\u601d\u8003\u80fd\u529b\uff0c\u53e6\u5916\u6df1\u85cd\u8272\u7cfb\u7684\u7926\u77f3\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u7f8e\u611f\uff0c\u80fd\u5f15\u5c0e\u4eba\u5011\u5c55\u73fe\u51fa\u6eab\u548c\u5bcc\u542b\u667a\u6167\u7684\u6a23\u8c8c\uff0c\u7709\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u9752\u91d1\u77f3\u3001\u5807\u9752\u77f3\u3001\u85cd\u5bf6\u77f3\u4ee5\u53ca\u8607\u6253\u77f3\u7b49\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1742824526\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E8%BC%AA%EF%BD%9C%E9%A0%82%E8%BC%AA%EF%BC%9A%E7%99%BD%E6%B0%B4%E6%99%B6%E3%80%81%E6%9C%88%E5%85%89%E7%9F%B3%E3%80%81%E7%B4%AB%E6%B0%B4%E6%99%B6\"><\/span>\u7b2c\u4e03\u8f2a\uff5c\u9802\u8f2a\uff1a\u767d\u6c34\u6676\u3001\u6708\u5149\u77f3\u3001\u7d2b\u6c34\u6676<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9802\u8f2a\u4f4d\u65bc\u982d\u9802\u4e2d\u592e\uff0c\u638c\u7ba1\u5275\u9020\u529b\u4ee5\u53ca\u9818\u5c0e\u80fd\u529b\uff0c\u727d\u5f15\u8457\u4eba\u5011\u7684\u4e2d\u5fc3\u601d\u7dd2\u3002\u9802\u8f2a\u5c0d\u61c9\u7684\u8272\u7cfb\u70ba\u7d2b\u8272\u8207\u767d\u8272\uff0c\u7d2b\u8272\u4ee3\u8868\u9748\u6027\u8207\u5d07\u9ad8\u7cbe\u795e\uff0c\u80fd\u5e36\u4f86\u7121\u7aae\u7684\u5275\u9020\u529b\u3001\u63d0\u5347\u76f4\u89ba\u8207\u5224\u65b7\u529b\uff0c\u4f7f\u6211\u5011\u64c1\u6709\u8ff4\u907f\u5371\u96aa\u7684\u80fd\u529b\uff0c\u800c\u767d\u8207\u900f\u660e\u8272\u5247\u4ee3\u8868\u6e05\u6de8\u8207\u7d14\u6f54\uff0c\u80fd\u5c07\u601d\u60f3\u6607\u83ef\u81f3\u66f4\u7d14\u7cb9\u3001\u9ad8\u7684\u6b21\u5143\uff0c\u4f7f\u6211\u5011\u65bc\u7cbe\u795e\u4e0a\u66f4\u5927\u7684\u5713\u6eff\u611f\u53d7\u3002\u9802\u8f2a\u5c0d\u61c9\u7684\u7926\u77f3\u5305\u62ec\u767d\u6c34\u6676\u3001\u77f3\u818f\u6c34\u6676\u3001\u6708\u5149\u77f3\u3001\u87a2\u77f3\u3001\u7d2b\u6c34\u6676\u4ee5\u53ca\u62c9\u9577\u77f3\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff3f<a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4eba\u9ad4\u672c\u4f86\u5c31\u6709\u5f37\u5927\u7684\u81ea\u7652\u80fd\u529b\uff0c\u7576\u4e03\u5927\u8108\u8f2a\u904b\u4f5c\u5f97\u5b9c\uff0c\u6211\u5011\u624d\u80fd\u64c1\u6709\u826f\u597d\u7684\u8eab\u5fc3\u95dc\u4fc2\uff0c\u4efb\u4e00\u8108\u8f2a\u865b\u5f31\u5931\u8861\uff0c\u5c07\u5927\u5e45\u964d\u4f4e\u6211\u5011\u7684\u81ea\u7652\u80fd\u529b\uff0c\u9020\u6210\u8eab\u5fc3\u5931\u8861\u7684\u72c0\u6cc1\u3002\u800c\u9664\u4e86\u6c34\u6676\u7926\u77f3\u6709\u52a9\u65bc\u5e73\u8861\u8108\u8f2a\u5916\uff0c\u82b3\u7642\u8207\u745c\u73c8\u4e5f\u662f\u80fd\u5e6b\u52a9\u8108\u8f2a\u8abf\u983b\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u9084\u60f3\u5b78\u7fd2\u66f4\u591a\u95dc\u65bc\u8108\u8f2a\u7684\u77e5\u8b58\uff0c\u6216\u662f\u66f4\u9032\u4e00\u6b65\u5e73\u8861\u5176\u4ed6\u9ad4\u5167\u7684\u8108\u8f2a\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u5c31\u80fd\u5c45\u5bb6\u900f\u904e\u82b3\u7642\u8207\u745c\u73c8\u4f86\u6e05\u7406\u559a\u9192\u8108\u8f2a\u3002<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u7cfb\u7d71\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3363098\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alina Vilchenko@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79cb\u5b63\u9069\u5408\u505a 6 \u500b\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u5e73\u8861\u5931\u8861\u7684\u8108\u8f2a\u2014\u2014\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u627e\u56de\u81ea\u6211\u80af\u5b9a\u611f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8981\u4ecb\u7d39\u8108\u8f2a\u6c34\u6676\uff0c\u5927\u5bb6\u8a8d\u8b58\u8108\u8f2a Chakra 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