{"id":16243,"date":"2022-10-23T21:49:00","date_gmt":"2022-10-23T21:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16243"},"modified":"2022-10-24T03:45:08","modified_gmt":"2022-10-24T03:45:08","slug":"poky","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/","title":{"rendered":"\u4e0d\u53ea\u662f\u745c\u73c8\u8ab2\uff01\u4f55\u6b23\u6f54(Poky)\u4ee5\u9999\u6c23\u4f5c\u70ba\u6a4b\u6a11\uff0c\u5728\u745c\u73c8\u4e2d\u5e36\u5927\u5bb6\u7167\u898b\u5167\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2473059529\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u662f\u4e00\u540d\u73fe\u4ee3\u821e\u8005\u3001\u745c\u73c8\u8001\u5e2b\u3001\u82b3\u7642\u5e2b\uff0c\u66fe\u8ddf\u8457\u821e\u5718\u5de1\u8ff4\uff0c\u4e5f\u51fa\u7248\u904e\u66f8\u7c4d\u3001\u958b\u904e\u7dda\u4e0a\u5b78\u7fd2\u8ab2\u7a0b\u3002<\/p><p>\u8fd1\u5e7e\u5e74\u5979\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u8eab\u4efd\u662f\u9999\u6c23\u54c1\u724c\u300c<a href=\"https:\/\/www.feelingtw.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u62fe\u5fc3\u9999\u7814<\/a>\u300d\u7684\u5275\u8fa6\u4eba\uff0c\u5728\u4eba\u751f\u7684\u722c\u68b3\u4e2d\uff0c\u5979\u9078\u64c7\u65e5\u6f38\u8207\u9999\u6c23\u9760\u650f\uff0c\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u6ce8\u5165\u65e5\u65e5\u6709\u9999\u7684\u6c1b\u570d\uff0c\u4e5f\u5bc4\u60c5\u65bc\u9999\u6c23\u5275\u4f5c\u8207\u9999\u6c23\u7b56\u5c55\uff0c\u671f\u671b\u64f4\u5927\u6c23\u5473\u5728\u65e5\u5e38\u4e2d\u626e\u6f14\u7684\u89d2\u8272\uff0c\u6210\u70ba\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u6307\u5f15\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4fd3e68b58\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4fd3e68b58\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#%E8%80%81%E5%B8%AB%E4%B9%9F%E6%98%AF%E5%B9%B3%E5%87%A1%E4%BA%BA%EF%BC%8C%E6%9C%80%E5%88%9D%E6%8E%A5%E8%A7%B8%E9%A6%99%E6%B0%A3%E7%9A%84%E7%90%86%E7%94%B1%E4%B8%80%E9%BB%9E%E4%B9%9F%E4%B8%8D%E3%80%8C%E4%BB%99%E3%80%8D\">\u8001\u5e2b\u4e5f\u662f\u5e73\u51e1\u4eba\uff0c\u6700\u521d\u63a5\u89f8\u9999\u6c23\u7684\u7406\u7531\u4e00\u9ede\u4e5f\u4e0d\u300c\u4ed9\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#%E7%9F%AD%E6%9A%AB%E6%94%BE%E4%B8%8B%E6%97%A5%E5%B8%B8%E4%BF%97%E4%BA%8B%E7%9A%84%E7%85%A9%E6%83%B1%EF%BC%8C%E9%A6%99%E6%B0%A3%E8%83%BD%E4%BD%9C%E7%82%BA%E7%85%A7%E8%A6%8B%E5%85%A7%E5%BF%83%E7%9A%84%E6%A9%8B%E6%A8%91\">\u77ed\u66ab\u653e\u4e0b\u65e5\u5e38\u4fd7\u4e8b\u7684\u7169\u60f1\uff0c\u9999\u6c23\u80fd\u4f5c\u70ba\u7167\u898b\u5167\u5fc3\u7684\u6a4b\u6a11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#%E4%B8%8D%E8%AC%9B%E3%80%8C%E6%94%BE%E3%80%8D%E8%80%8C%E6%98%AF%E8%AA%AA%E3%80%8C%E8%90%BD%E3%80%8D%EF%BC%8C%E8%97%89%E4%BA%94%E6%84%9F%E9%AB%94%E9%A9%97%E6%89%93%E9%80%A0%E5%8A%87%E5%A0%B4%E8%88%AC%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E5%A0%82\">\u4e0d\u8b1b\u300c\u653e\u300d\u800c\u662f\u8aaa\u300c\u843d\u300d\uff0c\u85c9\u4e94\u611f\u9ad4\u9a57\u6253\u9020\u5287\u5834\u822c\u7684\u745c\u73c8\u8ab2\u5802<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#%E4%BE%9D%E5%BE%AA%E7%91%9C%E7%8F%88%E8%88%87%E6%B0%A3%E5%91%B3%E7%9A%84%E6%8C%87%E9%A0%98%EF%BC%8CPoky_%E8%80%81%E5%B8%AB%E7%9A%84%E7%91%9C%E7%8F%88%E7%94%A8%E9%A6%99%E6%8C%87%E5%8D%97\">\u4f9d\u5faa\u745c\u73c8\u8207\u6c23\u5473\u7684\u6307\u9818\uff0cPoky \u8001\u5e2b\u7684\u745c\u73c8\u7528\u9999\u6307\u5357<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#Hello_Yogis_%E9%80%B1%E5%B9%B4%E6%B4%BB%E5%8B%95%E2%80%94%E2%80%94%E7%91%9C%E7%8F%88%E4%BA%94%E6%84%9F%E9%AB%94%E9%A9%97\">Hello Yogis \u9031\u5e74\u6d3b\u52d5\u2014\u2014\u745c\u73c8\u4e94\u611f\u9ad4\u9a57<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/23\/poky\/#%E5%85%8D%E8%B2%BB%E7%8D%B2%E5%BE%97%E5%93%81%E7%89%8C%E5%B0%88%E5%B1%AC%E9%99%90%E5%AE%9A%E9%A6%99%E6%B0%A3%E5%89%B5%E4%BD%9C%E7%9B%92\">\u514d\u8cbb\u7372\u5f97\u54c1\u724c\u5c08\u5c6c\u9650\u5b9a\u9999\u6c23\u5275\u4f5c\u76d2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%81%E5%B8%AB%E4%B9%9F%E6%98%AF%E5%B9%B3%E5%87%A1%E4%BA%BA%EF%BC%8C%E6%9C%80%E5%88%9D%E6%8E%A5%E8%A7%B8%E9%A6%99%E6%B0%A3%E7%9A%84%E7%90%86%E7%94%B1%E4%B8%80%E9%BB%9E%E4%B9%9F%E4%B8%8D%E3%80%8C%E4%BB%99%E3%80%8D\"><\/span><strong>\u8001\u5e2b\u4e5f\u662f\u5e73\u51e1\u4eba\uff0c\u6700\u521d\u63a5\u89f8\u9999\u6c23\u7684\u7406\u7531\u4e00\u9ede\u4e5f\u4e0d\u300c\u4ed9\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-16244\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56de\u60f3\u8d77\u8207\u6c23\u5473\u7684\u7d50\u7de3\uff0cPoky \u8aaa\u4f86\u4e5f\u89ba\u5f97\u597d\u7b11\uff0c\u90a3\u6642\u7684\u5979\u5728\u5927\u5b78\u88e1\u6559\u5b78\u745c\u73c8\uff0c\u6240\u88ab\u5206\u914d\u5230\u7684\u6559\u5ba4\u4f4d\u65bc\u5730\u4e0b\u5ba4\u3002\u90a3\u88e1\u662f\u8207\u8a31\u591a\u4eba\u5171\u7528\u7684\u7a7a\u9593\uff0c\u6642\u5e38\u4e0a\u4e00\u5802\u8ab2\u88e1\u982d\u9084\u92ea\u8457\u8edf\u588a\u9032\u884c\u5927\u5b78\u751f\u5011\u7684\u9ad4\u80fd\u8a13\u7df4\u3001\u62d4\u6cb3\u6bd4\u8cfd\uff0c\u4e0b\u4e00\u5802\u8ab2\u7dca\u63a5\u8457\u7684\u537b\u662f\u8212\u58d3\u653e\u9b06\u7684\u975c\u5fc3\u745c\u73c8\u3002<\/p><p>\u7136\u800c\u773e\u6240\u7686\u77e5\uff1a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u300d\u662f\u745c\u73c8\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u74b0\u7bc0\u3002\u5730\u4e0b\u5ba4\u672c\u8eab\u7684\u6f6e\u6fd5\u611f\u593e\u96dc\u8457\u524d\u4e00\u500b\u6d3b\u52d5\u6240\u7559\u5b58\u7684\u6c57\u6c34\u5473\u8207\u71b1\u8840\u6c1b\u570d\uff0c\u8b93 Poky \u6c7a\u5b9a\u53bb\u8cb7\u4e9b\u300c\u9999\u9999\u7684\u6771\u897f\u300d\u4f86\u5617\u8a66\u89e3\u6c7a\u773c\u524d\u7684\u56f0\u5883\u3002\u90a3\u500b\u958b\u982d\u662f\u975e\u5e38\u52d9\u5be6\u8207\u5927\u773e\u5316\u7684\uff0c\u60f3\u8981\u6539\u5584\u7a7a\u6c23\u54c1\u8cea\uff0c\u5c31\u53bb\u6311\u9078\u805e\u8d77\u4f86\u8212\u670d\u7684\u5473\u9053\u4f7f\u7528\u3002\u5f8c\u4f86 Poky \u8a66\u9a57\u5f8c\u767c\u73fe\u679c\u771f\u6709\u7528\uff0c\u96d6\u7136\u672c\u4f86\u7684\u6c23\u5473\u4ecd\u7136\u5b58\u5728\uff0c\u4f46\u589e\u6dfb\u7684\u90a3\u80a1\u9999\u6c23\u4ecd\u820a\u70ba\u745c\u73c8\u7df4\u7fd2\u5e36\u4f86\u52a0\u4e58\u7684\u6548\u679c\u3002<\/p><p>\u300c\u6211\u767c\u73fe\u6709\u4e86\u6c23\u5473\uff0c\u5c0d\u65bc\u6539\u8b8a\u6c1b\u570d\u4f86\u8aaa\u662f\u5f88\u986f\u8457\u7684\uff0c\u539f\u672c\u5927\u5bb6\u5f9e\u767e\u5fd9\u4e2d\u62bd\u7a7a\u4f86\u53c3\u52a0\u8ab2\u7a0b\u90fd\u9700\u8981\u5927\u6982\u534a\u5c0f\u6642\u624d\u80fd\u9010\u6f38\u5e73\u7a69\u5fc3\u60c5\u3001\u653e\u9b06\u808c\u8089\u9032\u5165\u72c0\u614b\uff0c\u53ef\u662f\u9999\u6c23\u9032\u5834\u5f8c\uff0c\u8f49\u63db\u9ede\u8b8a\u5f97\u5feb\u5f88\u591a\uff0c\u9019\u500b\u662f\u6709\u8da3\u7684\u3002\u300dPoky \u63a5\u8457\u8aaa\u5b8c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%9A%AB%E6%94%BE%E4%B8%8B%E6%97%A5%E5%B8%B8%E4%BF%97%E4%BA%8B%E7%9A%84%E7%85%A9%E6%83%B1%EF%BC%8C%E9%A6%99%E6%B0%A3%E8%83%BD%E4%BD%9C%E7%82%BA%E7%85%A7%E8%A6%8B%E5%85%A7%E5%BF%83%E7%9A%84%E6%A9%8B%E6%A8%91\"><\/span><strong>\u77ed\u66ab\u653e\u4e0b\u65e5\u5e38\u4fd7\u4e8b\u7684\u7169\u60f1\uff0c\u9999\u6c23\u80fd\u4f5c\u70ba\u7167\u898b\u5167\u5fc3\u7684\u6a4b\u6a11<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-16245\" width=\"988\" height=\"738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u5c08\u8a2a\u7576\u4e0b\uff0cPoky \u5f15\u9818\u8457\u7de8\u8f2f\u5011\u8a66\u805e\u9999\u6c23\u3002\u5979\u7de9\u7de9\u5730\u5c07\u7cbe\u6cb9\u6ef4\u5728\u805e\u9999\u7d19\u4e0a\uff0c\u63a5\u8457\u9080\u8acb\u5927\u5bb6\u4e0d\u6025\u8457\u805e\uff0c\u5148\u9589\u4e0a\u773c\u775b\uff0c\u60f3\u50cf\u547c\u5438\u50cf\u662f\u7fbd\u6bdb\u4e00\u6a23\uff0c\u8f15\u8f15\u88ab\u5439\u8d77\u4f86\u53c8\u6162\u6162\u843d\u5230\u5730\u4e0a\u3002\u5f85\u505a\u5e7e\u500b\u6df1\u5438\u6df1\u5410\uff0c\u518d\u5c07\u805e\u9999\u7d19\u5e73\u653e\u5728\u9f3b\u5b50\u524d\u65b9\u3002<\/p><div class=\"hello-15-p\" id=\"hello-949834353\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u96a8\u8457\u9999\u5473\u98c4\u9032\u9f3b\u8154\uff0c\u8033\u908a\u7e7c\u7e8c\u60a0\u60a0\u50b3\u4f86 Poky \u7684\u6eab\u67d4\u55d3\u97f3\uff1a\u300c\u8f15\u8f15\u5438\uff0c\u7de9\u7de9\u5410\uff0c\u597d\u50cf\u6709\u4e00\u80a1\u6dbc\u6dbc\u7684\u6c23\u5473\u5f80\u4e0a\u3001\u5f80\u524d\u63a8\u9001\u3002\u5b83\u4e26\u4e0d\u8457\u6025\uff0c\u88e1\u9762\u5e36\u6709\u4e00\u9ede\u6e05\u751c\u611f\uff0c\u50cf\u662f\u6f2b\u6b65\u5728\u68ee\u6797\uff0c\u6709\u9727\u6c23\u3001\u6709\u5c0f\u6c34\u73e0\u6563\u4f48\u5728\u9727\u6c23\u4e2d\uff0c\u4e5f\u6709\u98a8\u7d93\u904e\u3002\u4f60\u60a0\u60a0\u5730\u8d70\u5728\u6797\u5b50\u88e1\uff0c\u6709\u7a2e\u7368\u8655\u7684\u611c\u610f\u611f\u3002\u611f\u53d7\u9019\u80a1\u9999\u6c23\u4e0d\u6703\u592a\u6fc3\u90c1\uff0c\u4f46\u4e5f\u6c92\u6709\u6d88\u6563\u5f97\u592a\u5feb\u3002\u300d\u7576\u4e0b\uff0c\u6211\u5011\u805e\u7684\u662f\u5c24\u52a0\u5229\u7cbe\u6cb9\u7684\u5473\u9053\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04-1024x765.jpg\" alt=\"\" class=\"wp-image-16247\" width=\"988\" height=\"738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-04.jpg 1338w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u775c\u958b\u773c\uff0c\u5927\u5bb6\u7d1b\u7d1b\u7d66\u4e88\u53cd\u994b\uff0c\u8b9a\u5606\u8457\u5929\u7136\u7cbe\u6cb9\u7684\u5c64\u6b21\u8207\u756b\u9762\u611f\uff0c\u9019\u4e9b\u662f\u5e73\u6642\u5306\u5fd9\u4e00\u805e\u6642\u672a\u66fe\u9ad4\u9a57\u904e\u7684\u3002Poky \u5206\u4eab\uff0c\u9019\u500b\u904e\u7a0b\u662f\u9700\u8981\u975c\u4e0b\u5fc3\u4f86\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\u3001\u5168\u5fc3\u5168\u610f\u624d\u80fd\u5920\u89ba\u5bdf\u5230\u3002\u5c31\u50cf\u662f\u5728\u7df4\u7fd2\u745c\u73c8\u4e00\u6a23\uff0c\u900f\u904e\u52d5\u4f5c\u4e32\u806f\u53ef\u4ee5\u4f7f\u5954\u9a30\u7684\u610f\u8b58\u9010\u6f38\u50cf\u5875\u571f\u4e00\u6a23\u843d\u4e0b\u4f86\u3002\u7562\u7adf\u8eab\u8655\u5728\u9019\u500b\u6642\u4ee3\uff0c\u5916\u754c\u7684\u7d1b\u64fe\u8207\u523a\u6fc0\u592a\u591a\uff0c\u55ae\u7d14\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\u3001\u5168\u7136\u5730\u6536\u651d\u611f\u5b98\u7684\u78ba\u4e0d\u662f\u4ef6\u6613\u4e8b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%AC%9B%E3%80%8C%E6%94%BE%E3%80%8D%E8%80%8C%E6%98%AF%E8%AA%AA%E3%80%8C%E8%90%BD%E3%80%8D%EF%BC%8C%E8%97%89%E4%BA%94%E6%84%9F%E9%AB%94%E9%A9%97%E6%89%93%E9%80%A0%E5%8A%87%E5%A0%B4%E8%88%AC%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E5%A0%82\"><\/span><strong>\u4e0d\u8b1b\u300c\u653e\u300d\u800c\u662f\u8aaa\u300c\u843d\u300d\uff0c\u85c9\u4e94\u611f\u9ad4\u9a57\u6253\u9020\u5287\u5834\u822c\u7684\u745c\u73c8\u8ab2\u5802<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05-1024x765.jpg\" alt=\"\" class=\"wp-image-16248\" width=\"988\" height=\"738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-05.jpg 1338w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u745c\u73c8\u548c\u9999\u6c23\u5c0d\u6211\u4f86\u8aaa\u662f\u4e00\u6a23\u7684\u6771\u897f\uff0c\u90fd\u662f\u5e36\u9818\u5927\u5bb6\u975c\u5fc3\u89ba\u5bdf\u7684\u65b9\u5f0f\uff0c\u5728\u904e\u7a0b\u4e2d\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u7684\u559c\u597d\uff0c\u80fd\u5920\u6162\u6162\u56de\u770b\u3001\u7167\u898b\u5167\u5fc3\uff0c\u662f\u500b\u597d\u73a9\u7684\u9ad4\u9a57\u904e\u7a0b\u3002\u300dPoky \u63d0\u5230\uff0c\u745c\u73c8\u548c\u9999\u6c23\u662f\u76f8\u8f14\u76f8\u6210\u7684\u5b58\u5728\uff0c\u4e00\u500b\u4f5c\u7528\u65bc\u8089\u9ad4\u4e0a\uff0c\u4e00\u500b\u4f5c\u7528\u65bc\u610f\u8b58\u5c64\u9762\uff0c\u5169\u8005\u90fd\u50cf\u662f\u4e00\u500b\u6a4b\u6a11\u4e00\u6a23\uff0c\u5f15\u5c0e\u6211\u5011\u671d\u81ea\u5df1\u7684\u5167\u5fc3\u66f4\u9032\u53bb\u4e00\u9ede\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f8c\u4f86\u5979\u958b\u59cb\u5c07\u745c\u73c8\u6559\u5b78\u7d50\u5408\u9999\u6c23\u92ea\u6392\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06-1024x765.jpg\" alt=\"\" class=\"wp-image-16249\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-06.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6240\u8b02\u9999\u6c23\u92ea\u6392\u662f\u6307\u5de7\u5999\u5730\u5c07\u4e0d\u540c\u8cea\u5730\u7684\u9999\u6c23\u8207\u745c\u73c8\u5e8f\u5217\u7d50\u5408\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u9078\u64c7\u98a8\u611f\u578b\u3001\u805e\u8d77\u4f86\u8f03\u8f15\u76c8\u7684\u5c24\u52a0\u5229\u3001\u8336\u6a39\u7cbe\u6cb9\u6642\uff0cPoky \u6703\u9078\u64c7\u591a\u8a2d\u8a08\u4e00\u4e9b\u96d9\u624b\u6253\u958b\u4e0a\u63da\u7684\u52d5\u4f5c\uff0c\u8b93\u4eba\u611f\u5230\u81ea\u7531\u98db\u7fd4\uff1b\u7576\u6311\u9078\u504f\u5411\u6a80\u6728\u3001\u96ea\u677e\u3001\u51b7\u6749\u9019\u985e\u5927\u6a39\u7684\u9999\u6c23\u6642\uff0c\u5979\u6703\u8457\u91cd\u5728\u63a5\u5730\u7d2e\u6839\u7684\u53e3\u4ee4\u5f15\u5c0e\uff1b\u6216\u662f\u7576\u6311\u9078\u5473\u9053\u8f03\u6e3e\u539a\u751c\u611f\u3001\u5305\u8986\u6027\u5f37\u7684\u85b0\u8863\u8349\u7cbe\u6cb9\u6642\uff0c\u5979\u6703\u9080\u8acb\u5927\u5bb6\u505a\u4e9b\u985e\u4f3c\u64c1\u62b1\u7684\u52d5\u4f5c\uff0c\u5c07\u624b\u642d\u5728\u81ea\u5df1\u7684\u8eab\u4e0a\uff0c\u611f\u53d7\u63a5\u7d0d\u3001\u611b\u81ea\u5df1\u7684\u5fc3\u610f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3260898614\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07-1024x765.jpg\" alt=\"\" class=\"wp-image-16250\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-07.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\uff3f\u4eba\u7269\u5c08\u8a2a\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u7576\u5c07\u9999\u6c23\u7684\u7cbe\u795e\u6027\u5e36\u9032\u8a2d\u8a08\u745c\u73c8\u52d5\u4f5c\u6642\uff0c\u5c31\u8b8a\u5f97\u6709\u610f\u601d\u4e86\uff01\u300d\u65bc\u662f\uff0cPoky \u5f9e\u56db\u5b63\u3001\u7bc0\u6c23\u3001\u8eab\u9ad4\u7cfb\u7d71\u7b49\u65b9\u5411\u5ef6\u4f38\u51fa\u5404\u5f0f\u6709\u8da3\u7684\u6c89\u6d78\u5f0f\u745c\u73c8\u9ad4\u9a57\u3002\u5979\u6703\u900f\u904e\u5c0e\u8b80\u4f5c\u5bb6\u77ed\u6587\u3001\u6311\u9078\u9999\u6c23\u3001\u7de8\u6392\u52d5\u4f5c\u3001\u53e3\u4ee4\u8a2d\u8a08\u7b49\u4e00\u9023\u4e32\u7684\u65b9\u5f0f\uff0c\u5c07\u745c\u73c8\u8ab2\u7a0b\u5316\u8eab\u6210\u4e00\u5834\u5834\u5287\u5834\u6f14\u51fa\u3002\u5f9e\u5b78\u751f\u8e0f\u9032\u6559\u5ba4\u88e1\u7684\u90a3\u4e00\u523b\u8d77\uff0cshow \u5c31\u958b\u59cb\u4e86\uff0c\u6bcf\u4e00\u500b\u74b0\u7bc0\u90fd\u662f Poky \u7cbe\u5fc3\u92ea\u6392\u7684\u6a4b\u6bb5\uff0c\u7b49\u8457\u5927\u5bb6\u5c08\u6ce8\u5176\u4e2d\u9ad4\u9a57\u6240\u6709\u7684\u4e00\u5207\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%9D%E5%BE%AA%E7%91%9C%E7%8F%88%E8%88%87%E6%B0%A3%E5%91%B3%E7%9A%84%E6%8C%87%E9%A0%98%EF%BC%8CPoky_%E8%80%81%E5%B8%AB%E7%9A%84%E7%91%9C%E7%8F%88%E7%94%A8%E9%A6%99%E6%8C%87%E5%8D%97\"><\/span><strong>\u4f9d\u5faa\u745c\u73c8\u8207\u6c23\u5473\u7684\u6307\u9818\uff0cPoky \u8001\u5e2b\u7684\u745c\u73c8\u7528\u9999\u6307\u5357<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5118\u7ba1\u8fd1\u5e74\u4f86\u56e0\u70ba\u54c1\u724c\u5de5\u4f5c\u5fd9\u788c\uff0cPoky \u66ab\u505c\u4e86\u4f8b\u884c\u7684\u745c\u73c8\u6559\u5b78\uff0c\u4f46\u5979\u4ecd\u7136\u76f8\u7576\u9f13\u52f5\u5927\u5bb6\u5728\u7df4\u7fd2\u4e2d\u52a0\u5165\u9999\u6c23\u3002\u4e0d\u4e00\u5b9a\u8981\u5f88\u6df1\u5165\u7814\u7a76\u6c23\u5473\uff0c\u4e5f\u4e0d\u898b\u5f97\u8981\u6309\u7167\u529f\u6548\u6216\u662f\u8001\u5e2b\u63a8\u85a6\u7684\u6311\u9078\u9999\u6c1b\u7cbe\u6cb9\uff0c\u53ea\u9700\u8981\u6311\u9078\u81ea\u5df1\u559c\u6b61\u7684\u5473\u9053\u5c31\u597d\u3002<\/p><p>\u9999\u6c23\u7684\u8f09\u9ad4\u5f62\u5f0f\u4e5f\u4e0d\u4fb7\u9650\u8981\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6c1b\u881f\u71ed<\/a>\u9084\u662f\u6c34\u6c27\u6a5f\uff0c\u7c21\u55ae\u5730\u7528\u7a7a\u9593\u5674\u9727\u7e5e\u8457\u7df4\u7fd2\u7a7a\u9593\u5674\u7051\u4e00\u5708\uff0c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u745c\u73c8\u5834\u57df\u3002\u6216\u662f\u5857\u9ede\u6cb9\u818f\u65bc\u638c\u5fc3\uff0c\u96d9\u624b\u5408\u5341\u6413\u4e00\u6413\u7136\u5f8c\u7d2e\u500b\u4e09\u89d2\u5f62\u653e\u65bc\u9f3b\u5b50\u524d\u65b9\uff0c\u7d93\u7531\u9999\u6c23\u7684\u6307\u5f15\u5e6b\u52a9\u81ea\u5df1\u8abf\u606f\uff0c\u7528\u65bc\u958b\u5834\u7df4\u7fd2\u524d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\u8207\u7d50\u675f\u5f8c\u7684\u653e\u9b06\u8212\u7de9\u90fd\u5f88\u9069\u5408\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08-1024x765.jpg\" alt=\"\" class=\"wp-image-16251\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-08.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9069\u5408\u5728\u745c\u73c8\u4f7f\u7528\u7684 8 \u7a2e\u690d\u7269\u4eba\u683c\u9999\u6c23\u63a8\u85a6\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6b64\u4e5f\u9644\u4e0a Poky \u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u5011\u7684\u7528\u9999\u5c0f\u5efa\u8b70\u3002\u5982\u679c\u4f60\u771f\u7684\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6311\u9078\u9999\u5473\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u53c3\u8003\u4e0a\u5716\u4e2d\uff0c\u8001\u5e2b\u6839\u64da\u4e0d\u540c\u7cbe\u6cb9\u8403\u53d6\u90e8\u4f4d\u6240\u5206\u6210\u7684\u690d\u7269\u4eba\u683c\u9032\u884c\u6311\u9078\uff0c\u6bcf\u4e00\u7a2e\u5206\u985e\u90fd\u6709\u5e7e\u500b\u5408\u9069\u745c\u73c8\u7df4\u7fd2\u7684\u6c23\u5473\u3002\u300c\u4e0d\u904e\u9084\u662f\u8981\u6311\u9078\u81ea\u5df1\u559c\u6b61\u7684\u5473\u9053\uff0c\u4e0d\u8981\u52c9\u5f37\u6216\u786c\u7528\u5594\uff01\u300d\u8cbc\u5fc3\u7684 Poky \u8001\u5e2b\u518d\u4e09\u53ee\u5680\u3002\u82e5\u8a66\u904e\u4e4b\u5f8c\uff0c\u60f3\u518d\u66f4\u6df1\u5165\u8a8d\u8b58\u7684\u8a71\uff0c\u63a8\u85a6\u53ef\u4ee5\u53c3\u8003\u8001\u5e2b\u7684\u66f8\u7c4d<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010924553?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202210\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u690d\u7269\u82ac\u82b3\u7684\u65e5\u5e38\u7570\u60f3\u300b<\/a>\u8207\u7dda\u4e0a\u8ab2\u7a0b<a href=\"https:\/\/www.pressplay.cc\/project\/356F90F23407E1A7FDFAB0DAE1204BC7\/about\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u9999\u6c23\u7642\u7652\u6642\u5149\uff5c\u9f3b\u5b50\u7684\u7b2c\u4e00\u5802\u7df4\u7fd2\u8ab2\u300b<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E9%80%B1%E5%B9%B4%E6%B4%BB%E5%8B%95%E2%80%94%E2%80%94%E7%91%9C%E7%8F%88%E4%BA%94%E6%84%9F%E9%AB%94%E9%A9%97\"><\/span><strong>Hello Yogis \u9031\u5e74\u6d3b\u52d5\u2014\u2014\u745c\u73c8\u4e94\u611f\u9ad4\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E7%8D%B2%E5%BE%97%E5%93%81%E7%89%8C%E5%B0%88%E5%B1%AC%E9%99%90%E5%AE%9A%E9%A6%99%E6%B0%A3%E5%89%B5%E4%BD%9C%E7%9B%92\"><\/span><strong>\u514d\u8cbb\u7372\u5f97\u54c1\u724c\u5c08\u5c6c\u9650\u5b9a\u9999\u6c23\u5275\u4f5c\u76d2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09-1024x765.jpg\" alt=\"\" class=\"wp-image-16252\" width=\"988\" height=\"738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u6587\u7ae0\u5716-09.jpg 1338w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><figcaption>Hello Yogis \u9031\u5e74\u6d3b\u52d5\u2014\u2014\u745c\u73c8\u4e94\u611f\u9ad4\u9a57\uff38\u54c1\u724c\u5c08\u5c6c\u9650\u5b9a\u9999\u6c23\u5275\u4f5c\u76d2\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u800c\u5728\u9019\u6b21<a href=\"https:\/\/www.instagram.com\/p\/CkFNdjvvSsM\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Hello Yogis \u7684\u4e00\u9031\u5e74\u6176\u795d\u6d3b\u52d5<\/a>\u4e2d\uff0c\u4e5f\u7279\u5225\u9080\u8acb\u4e86 Poky \u8001\u5e2b\u5f9e Hello Yogis \u7684\u54c1\u724c\u7406\u5ff5\u8207\u60f3\u50b3\u905e\u7d66\u8b80\u8005\u5011\u7684\u4fe1\u606f\u4e2d\uff0c\u5ef6\u4f38\u5275\u9020\u4e86\u4e00\u7d44\u300c\u5c08\u5c6c\u9650\u5b9a\u9999\u6c23\u5275\u4f5c\u76d2\u300d\u3002<\/p><p>\u88e1\u982d\u6240\u6311\u9078\u7684 5 \u500b\u5473\u9053\uff0c\u5206\u5225\u70ba\u6ab8\u6aac\u3001\u771f\u6b63\u85b0\u8863\u8349\u3001\u559c\u99ac\u62c9\u96c5\u96ea\u677e\u3001\u795e\u8056\u4e73\u9999\u8207\u6fb3\u6d32\u5c24\u52a0\u5229\uff0c\u53ef\u4ee5\u6839\u64da\u5927\u5bb6\u7684\u559c\u597d\u81ea\u7531\u6dfb\u52a0\u7cbe\u6cb9\u6578\u91cf\u88fd\u6210\u7684\u9999\u6c23\u5674\u9727\uff0c\u7528\u65bc\u5674\u7051\u7e54\u54c1\u8863\u7269\u4e0a\u6216\u4f5c\u70ba\u500b\u4eba\u6de1\u9999\u6c34\u4f7f\u7528\uff0c\u8b93 Hello Yogis \u966a\u4f34\u4f60\u64c1\u6709\u6e05\u6670\u7684\u601d\u7dd2\u3001\u56de\u6b78\u672c\u5fc3\u7684\u77e5\u8db3\uff0c\u8f15\u76c8\u966a\u4f34\u6bcf\u4e00\u5929\u7684\u65e5\u5e38\u3002<\/p><p>\u5982\u679c\u60f3\u8981\u7372\u5f97\u672c\u6b21\u300cHello Yogis \u5c08\u5c6c\u9650\u5b9a\u9999\u6c23\u5275\u4f5c\u76d2\u300d\u8acb\u53c3\u95b1 IG \u4e0a\u7684\u6d3b\u52d5\u8cbc\u6587\u5594\uff01<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/CkFNdjvvSsM\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u524d\u5f80\u53c3\u52a0\u6d3b\u52d5<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u7684\u8eab\u5fc3\u9748\uff01<\/a><\/p><p>\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u524d\u4e2d\u5f8c\u7684\u7cbe\u6cb9\u63a8\u85a6\uff1a\u5c07\u82b3\u7642\u7d50\u5408\u904b\u52d5\uff0c\u8a66\u8a66\u55c5\u5438\u51a5\u60f3\u8207\u6df1\u5c64\u89ba\u5bdf\u547c\u5438\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u548c\u9999\u6c23\u90fd\u662f\u80fd\u5920\u5e6b\u52a9\u975c\u5fc3\u89ba\u5bdf\u7684\u65b9\u5f0f\uff0c\u5c31\u50cf\u662f\u6a4b\u6a11\u4e00\u6a23\uff0c\u80fd\u5f15\u5c0e\u6211\u5011\u671d\u81ea\u5df1\u7684\u5167\u5fc3\u66f4\u9760\u8fd1\uff01\u672c\u7bc7\u9080\u8a2a\u5230\u62fe\u5fc3\u9999\u7814\u5275\u8fa6\u4ebaPoky\u8001\u5e2b\uff0c\u5206\u4eab\u5982\u4f55\u7d50\u5408\u745c\u73c8\u8207\u9999\u6c23\uff0c\u4e26\u63a8\u85a6\u5e7e\u500b\u9069\u5408\u5728\u745c\u73c8\u4f7f\u7528\u7684\u7cbe\u6cb9\u6c23\u5473\u7d66\u5927\u5bb6\u5594&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":16254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257,266],"tags":[200,141,289],"class_list":["post-16243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","category-relax-news","tag-interview","tag-yoga","tag-289"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16243"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16243\/revisions"}],"predecessor-version":[{"id":16353,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16243\/revisions\/16353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16254"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}