{"id":16242,"date":"2022-12-19T02:51:31","date_gmt":"2022-12-19T02:51:31","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=16242"},"modified":"2023-01-12T06:47:27","modified_gmt":"2023-01-12T06:47:27","slug":"online-yoga-class-prepare","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/12\/19\/online-yoga-class-prepare\/","title":{"rendered":"\u7dda\u4e0a\u745c\u73c8\u8ab2\u524d\u7b46\u8a18\uff01\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a76\u7adf\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\uff08\u5b78\u751f\u7bc7\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1581173368\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7dda\u4e0a\u5b78\u7fd2\u5728\u73fe\u5728\u8d8a\u4f86\u8d8a\u666e\u904d\uff0c\u5927\u5bb6\u5728\u5b78\u7fd2\u4e0a\u591a\u4e86\u8a31\u591a\u7684\u65b0\u9078\u64c7\uff0c\u53ef\u4ee5\u4e0d\u53d7\u5730\u9ede\u3001\u6642\u9593\u7684\u5f71\u97ff\u60f3\u5b78\u5c31\u5b78\u3002\u5728\u745c\u73c8\u5b78\u7fd2\u4e0a\u4e5f\u662f\uff0c\u6709\u5728\u95dc\u6ce8 Hello Yogis \u7684\u8b80\u8005\u61c9\u8a72\u4e5f\u6709\u767c\u73fe\uff0c\u6700\u8fd1\u6211\u5011\u4e5f\u6210\u7acb\u4e86 <a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move \u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0<\/a>\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u66f4\u65b9\u4fbf\u5b78\u7fd2\uff0c\u4f46\u5728\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u524d\uff0c\u5b78\u751f\u5011\u9700\u8981\u6e96\u5099\u4e9b\u4ec0\u9ebc\u5462\uff1f\u63a5\u4e0b\u4f86\u5c31\u8ddf\u8457\u7de8\u8f2f\u4e00\u8d77\u5f9e\u8f14\u5177\u5230\u8a2d\u5099\uff0c\u4e00\u6b65\u6b65\u6e96\u5099\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u5427\uff01<\/p><h2 class=\"wp-block-heading\">\u8eab\u9ad4\u72c0\u6cc1\u7684\u8abf\u6574<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-1.png\" alt=\"\" class=\"wp-image-16259\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-1.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-1-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/pink-yoga-mat-and-pudding-with-chia-seeds-yogurt-a-EUK4U8T\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\">\u98f2\u98df\u63d0\u9192<\/h3><p>\u5982\u679c\u4f60\u9078\u64c7\u7684\u662f\u76f4\u64ad\u985e\u578b\u7684\u8ab2\u5802\uff0c\u5728\u5403\u98ef\u7684\u6642\u9593\u9700\u8981\u591a\u52a0\u7559\u610f\uff0c\u5343\u842c\u4e0d\u8981\u8a18\u932f\u6642\u9593\u800c\u7a7a\u8179\u4e0a\u8ab2\u6216\u5403\u5f97\u592a\u98fd\uff1b\u5982\u679c\u4f60\u9078\u64c7\u7684\u662f\u9810\u9304\u578b\u8ab2\u7a0b\u7684\u8a71\uff0c\u96d6\u7136\u6642\u9593\u5f48\u6027\uff0c\u4f46\u4e5f\u8981\u8a18\u5f97\u5728\u8ab2\u524d\u9069\u6642\u88dc\u5145\u71b1\u91cf\u3002\u5efa\u8b70\u5927\u5bb6\u4e0d\u8ad6\u662f\u7dda\u4e0a\u8ab2\u6216\u662f\u5be6\u9ad4\u8ab2\uff0c\u76e1\u91cf\u65bc\u8ab2\u524d\u5169\u5c0f\u6642\u524d\u9032\u98df\u5b8c\u7562\uff0c\u4e5f\u8acb\u907f\u514d\u5403\u5f97\u592a\u6490\uff0c\u5927\u6982\u5403 7 \u5206\u98fd\u5c31\u597d\uff0c\u8b93\u81ea\u5df1\u6709\u4e00\u4e9b\u6d88\u5316\u98df\u7269\u7684\u6642\u9593\uff0c\u53e6\u5916\u4e5f\u9ad4\u9192\u5927\u5bb6\u8981\u5148\u6e96\u5099\u597d\u6c34\u5728\u4e00\u65c1\uff0c\u7576\u4f60\u5927\u6c57\u6dcb\u7055\u6642\u624d\u80fd\u5920\u53ca\u6642\u88dc\u5145\u6c34\u5206\u5594\uff01<\/p><h3 class=\"wp-block-heading\">\u50b7\u75c5\u72c0\u6cc1<\/h3><p>\u7531\u65bc\u662f\u81ea\u884c\u5728\u5bb6\u4e0a\u745c\u73c8\u8ab2\uff0c\u6240\u4ee5\u66f4\u61c9\u8a72\u63d0\u9ad8\u81ea\u5df1\u5c0d\u8eab\u9ad4\u7684\u89ba\u5bdf\uff0c\u8eab\u9ad4\u4e0a\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u6216\u6709\u4efb\u4f55\u6162\u6027\u75be\u75c5\u3001\u53d7\u50b7\u3001\u611f\u5192\u90fd\u8acb\u7df4\u7fd2\u8005\u5011\u5728\u8ab2\u7a0b\u524d\u5148\u81ea\u6211\u8a55\u4f30\uff0c\u4e26\u4e14\u628a\u72c0\u6cc1\u544a\u8a34\u8001\u5e2b\u3002<\/p><p>\u5982\u679c\u53c3\u52a0\u7684\u662f\u9810\u9304\u884c\u7dda\u4e0a\u8ab2\u7a0b\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f\u5728\u9032\u5165\u8ab2\u7a0b\u7df4\u7fd2\u524d\uff0c\u8001\u5e2b\u901a\u5e38\u90fd\u6703\u63d0\u51fa\u8b66\u793a\u8207\u5efa\u8b70\uff0c\u6b64\u6642\u9700\u8981\u7df4\u7fd2\u8005\u5011\u8a55\u4f30\u81ea\u5df1\u662f\u5426\u9069\u5408\u6b64\u8ab2\u7a0b\u3002\u5728\u8ab2\u7a0b\u4e2d\u745c\u73c8\u8001\u5e2b\u5011\u4e5f\u90fd\u6703\u63d0\u51fa\u66ff\u4ee3\u5f0f\u4f86\u5f15\u5c0e\u521d\u5b78\u7684\u7df4\u7fd2\u8005\uff0c\u5efa\u8b70\u5927\u5bb6\u8981\u4ed4\u7d30\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u9069\u5408\u54ea\u500b\u52d5\u4f5c\uff0c\u4ee5\u5b89\u5168\u3001\u4e0d\u53d7\u50b7\u70ba\u539f\u5247\u7df4\u7fd2\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u9019\u6a23\u7684\u8a13\u7df4\u5c0d\u672a\u4f86\u81ea\u5df1\u7df4\u745c\u73c8\u4e5f\u6703\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u8f14\u5177\u3001\u670d\u88dd\u7684\u6e96\u5099<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-2.png\" alt=\"\" class=\"wp-image-16260\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-2.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-2-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-2-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-2-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/drink-and-laptop-is-on-the-ground-woman-in-sportiv-E48R78D\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\">\u8f14\u5177\u6e96\u5099\u8207\u66ff\u4ee3\u65b9\u6848<\/h3><p>\u4e0a\u8ab2\u53ef\u80fd\u6703\u9700\u8981\u6e96\u5099\uff1a\u745c\u73c8\u588a\u3001\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u3001\u745c\u73c8\u92ea\u5dfe\u7b49\u7b49\uff0c\u9664\u6b64\u4e4b\u5916\u5728\u4e00\u4e9b\u7279\u6b8a\u7684\u8ab2\u7a0b\u4f8b\u5982\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u3001Barre\u3001\u6709\u6c27\u64cd\u7b49\u8ab2\u7a0b\u6703\u9700\u8981\u6e96\u5099\u4e00\u4e9b\u7279\u6b8a\u8f14\u5177\uff0c\u50cf\u662f\u76ae\u62c9\u63d0\u65af\u5c0f\u7403\u3001\u5c0f\u555e\u9234\u3001\u58fa\u9234\u3001\u5f48\u529b\u7e69\u7b49\u7b49\uff0c\u5efa\u8b70\u5728\u4e0a\u8ab2\u524d\u8a73\u95b1\u8ab2\u7a0b\u8aaa\u660e\uff0c\u624d\u4e0d\u6703\u5728\u8ab2\u7a0b\u4e2d\u624b\u5fd9\u8173\u4e82\uff0c\u5982\u679c\u6c92\u6709\u4e0a\u8ff0\u9019\u4e9b\u8f14\u5177\u53ef\u4ee5\u627e\u751f\u6d3b\u4e2d\u53ef\u66ff\u4ee3\u4e4b\u7269\u54c1\uff0c\u4e0b\u9762\u70ba\u5927\u5bb6\u63d0\u4f9b\u4e00\u4e9b\u66ff\u4ee3\u65b9\u6848\uff1a<\/p><p><strong>&nbsp;&#8211; \u745c\u73c8\u78da\uff1a<\/strong>\u62b1\u6795\u3001\u66f8\u672c\u3001\u5a03\u5a03\u3002<\/p><div class=\"hello-15-p\" id=\"hello-728363037\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>&nbsp;&#8211; \u745c\u73c8\u7e69\u3001\u5f48\u529b\u5e36\uff1a<\/strong>\u6bdb\u5dfe\u3001\u6709\u5f48\u6027\u4e0d\u6613\u8b8a\u5f62\u7684\u8863\u7269\u3001\u7d72\u5dfe\u3002<\/p><p><strong>&nbsp;&#8211; \u555e\u9234\u3001\u58fa\u9234\uff1a<\/strong>\u6c34\u58fa\u3001\u88dd\u6709\u6771\u897f\u7684\u80cc\u5305\u3002<\/p><p>\u53e6\u5916 Hello Yogis \u6709\u4e00\u7bc7\u6587\u7ae0\u5c08\u9580\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u745c\u73c8\u8f14\u5177\u7684\u6e96\u5099\uff0c\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u53c3\u8003\u5ef6\u4f38\u95b1\u8b80\u3002&nbsp;<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><div class=\"hello-content-4\" id=\"hello-4164379062\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u670d\u88dd\u7684\u9078\u64c7<\/h3><p>\u5728\u670d\u88dd\u7684\u9078\u64c7\u4e0a\u53ef\u4ee5\u6311\u9078\u8212\u9069\u597d\u4f38\u5c55\u7684\u904b\u52d5\u670d\u5c31\u597d\uff0c\u9078\u64c7\u7a69\u5b9a\u6027\u8f03\u597d\u7684\u904b\u52d5\u5167\u8863\uff0c\u642d\u914d\u5177\u6709\u826f\u597d\u5f48\u6027\u7684\u745c\u73c8\u8932\u6216\u904b\u52d5\u8932\uff0c\u4e4b\u6240\u4ee5\u8981\u7a7f\u745c\u73c8\u670d\u9664\u4e86\u56e0\u70ba\u745c\u73c8\u670d\u5177\u6709\u8f03\u597d\u7684\u5438\u6fd5\u6392\u6c57\u6548\u679c\u4ee5\u5916\uff0c\u8cbc\u8eab\u7684\u8a2d\u8a08\u4e5f\u53ef\u4ee5\u8b93\u745c\u73c8\u8001\u5e2b\u5728\u8ab2\u5802\u4e0a\u66f4\u6e05\u695a\u5730\u770b\u5230\u4f60\u7684\u52d5\u4f5c\u662f\u5426\u505a\u5c0d\uff0c\u66f4\u65b9\u4fbf\u65bc\u8001\u5e2b\u505a\u52d5\u4f5c\u7684\u8abf\u6574\u3002<\/p><p>\u53e6\u5916\u63d0\u9192\u7df4\u7fd2\u8005\u5011\u5982\u679c\u662f\u76f4\u64ad\u8996\u8a0a\u8ab2\u7a0b\u7684\u8a71\u8981\u6ce8\u610f\u5c0f\u5fc3\u4e0d\u8981\u5728\u93e1\u982d\u524d\u8d70\u5149\uff5e\u5982\u679c\u60f3\u77e5\u9053\u66f4\u591a\u95dc\u65bc\u6311\u9078\u745c\u73c8\u8932\u7684\u5c0f\u79d8\u8a23\u53ef\u4ee5\u53c3\u8003\u4e4b\u524d Hello Yogis \u70ba\u5927\u5bb6\u505a\u7684\u745c\u4f3d\u8932\u6750\u8cea\u5206\u6790\uff0c\u6311\u9078\u6700\u9069\u5408\u4f60\u7684\u745c\u73c8\u670d\u5594\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/06\/yoga-pants-comparison\/\">\u745c\u73c8\u8932\u6311\u9078\u5bf6\u5178\uff01\u6750\u8cea\u7248\u578b\u4e00\u628a\u6293\uff0c\u8f15\u9b06\u5165\u624b\u6700\u5408\u8eab\u597d\u770b\u7684\u745c\u73c8\u8932\uff01<\/a><\/p><h2 class=\"wp-block-heading\">\u96fb\u5b50\u8a2d\u5099\u7684\u9078\u64c7\u8207\u67b6\u8a2d<\/h2><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-1024x682.png\" alt=\"\" class=\"wp-image-16261\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-1024x682.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-1536x1023.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-3.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Photo credit by <a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a>\u00a9 HELLOYOGIS All Rights Reserved.\u00a0<\/figcaption><\/figure><h3 class=\"wp-block-heading\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u6ce8\u610f\u4e8b\u9805<\/h3><p>\u76f8\u5c0d\u65bc\u5be6\u9ad4\u745c\u73c8\u8ab2\u7a0b\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u66f4\u52a0\u4fbf\u5229\uff0c\u6642\u9593\u4e5f\u66f4\u6709\u5f48\u6027\uff0c\u4f46\u56e0\u70ba\u662f\u5728\u5bb6\u81ea\u5df1\u4e0a\u8ab2\uff0c\u5728\u8ab2\u7a0b\u4e2d\u548c\u5be6\u9ad4\u8ab2\u6240\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\u4e5f\u4e0d\u540c\u5594\uff01\u9664\u4e86\u548c\u5be6\u9ad4\u8ab2\u76f8\u540c\u8981\u7a7f\u8457\u8212\u9069\u745c\u73c8\u670d\u8207\u6e96\u5099\u6240\u9700\u8f14\u5177\u6e96\u5099\u5916\uff0c\u7a76\u7adf\u5728\u7db2\u8def\u3001\u8a2d\u5099\u3001\u93e1\u982d\u4e0a\u61c9\u958b\u5982\u4f55\u9078\u64c7\u8207\u67b6\u8a2d\u5462\uff1f\u4e0b\u9762\u5c31\u5e36\u5927\u5bb6\u4f86\u4e86\u89e3\u3002<\/p><p>\u53e6\u5916\u7dda\u4e0a\u8ab2\u7a2e\u985e\u591a\u5143\uff0c\u6709\u9810\u9304\u884c\u8ab2\u7a0b\u3001\u76f4\u64ad\u578b\u8ab2\u7a0b\u3001\u745c\u73c8app\u7b49\u7b49\uff0c\u60f3\u77e5\u9053\u66f4\u591a\u6b61\u8fce\u9ede\u9078\u4e0b\u65b9\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/04\/online-yoga-compare\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6311\u9078\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff1f\u5404\u5f0f\u7dda\u4e0a\u745c\u73c8\u8ab2\u6536\u8cbb\u5927\u8a55\u6bd4\uff0c\u9078\u64c7\u969c\u7919\u901a\u901a\u770b\u904e\u4f86\uff01<\/a><\/p><h3 class=\"wp-block-heading\">1. \u78ba\u8a8d\u7db2\u8def\u662f\u5426\u7a69\u5b9a<\/h3><p>\u5728\u7dda\u4e0a\u8ab2\u6700\u91cd\u8981\u7684\u5c31\u662f\u7db2\u8def\u9023\u7dda\u554f\u984c\u4e86\uff01\u5982\u679c\u4f60\u9078\u64c7\u7684\u662f\u76f4\u64ad\u578b\u7684\u7dda\u4e0a\u8ab2\u7684\u8a71\uff0c\u5728\u8ab2\u524d\u8a18\u5f97\u4e00\u5b9a\u8981\u5148\u78ba\u8a8d\u7db2\u8def\u9023\u7dda\u662f\u5426\u9806\u66a2\uff0c\u5225\u56e0\u70ba\u7db2\u8def\u5361\u9813\u800c\u5f71\u97ff\u4e0a\u8ab2\u54c1\u8cea\u3002<\/p><h3 class=\"wp-block-heading\">2. \u9078\u64c7\u5927\u87a2\u5e55\u96fb\u5b50\u88dd\u7f6e<\/h3><p>\u4e0d\u8ad6\u662f\u54ea\u4e00\u7a2e\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u76e1\u91cf\u9078\u64c7\u87a2\u5e55\u6e05\u6670\u3001\u5927\u87a2\u5e55\u7684\u96fb\u5b50\u8a2d\u5099\uff0c\u76e1\u91cf\u907f\u514d\u4f7f\u7528\u5c0f\u87a2\u5e55\u7684\u624b\u6a5f\uff0c\u53ef\u4ee5\u9078\u64c7\u96fb\u8166\u3001\u5e73\u677f\u3001\u6216\u662f\u9023\u63a5\u96fb\u8996\u4f86\u653e\u5927\u87a2\u5e55\u4f86\u6e05\u695a\u5730\u770b\u6e05\u695a\u8001\u5e2b\u7684\u52d5\u4f5c\uff0c\u8b93\u7df4\u7fd2\u66f4\u8f15\u9b06\u9806\u66a2\u5594\uff01<\/p><h3 class=\"wp-block-heading\">3. \u8996\u8a0a\u93e1\u982d\u67b6\u8a2d<\/h3><p>\u5982\u679c\u9078\u76f4\u64ad\u5f62\u8ab2\u7a0b\u5c31\u6703\u9700\u8981\u958b\u555f\u8996\u8a0a\u93e1\u982d\uff0c\u9019\u6a23\u80fd\u5920\u8b93\u8001\u5e2b\u53ca\u6642\u770b\u5230\u52d5\u4f5c\u9032\u884c\u7dda\u4e0a\u6307\u5c0e\uff0c\u56e0\u6b64\u5efa\u8b70\u5927\u5bb6\u76e1\u91cf\u8b93\u93e1\u982d\u53ef\u4ee5\u7167\u5230\u5168\u8eab\uff0c\u53ef\u4ee5\u628a\u93e1\u982d\u67b6\u8a2d\u5728\u7a0d\u5fae\u9060\u4e00\u9ede\u7684\u5730\u65b9\uff0c\u6216\u8005\u662f\u53ef\u4ee5\u6e96\u5099\u5169\u500b\u8a2d\u5099\uff0c\u4f7f\u7528\u96fb\u8166\u770b\u8001\u5e2b\u756b\u9762\u3001\u624b\u6a5f\u653e\u9060\u7167\u81ea\u5df1\u5168\u8eab\u52d5\u4f5c\uff0c\u8b93\u8001\u5e2b\u53ef\u4ee5\u6e05\u695a\u4f60\u5468\u570d\u7684\u60c5\u6cc1\u4f86\u78ba\u4fdd\u5b89\u5168\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-1024x768.png\" alt=\"\" class=\"wp-image-16262\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-1024x768.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-1536x1152.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4-600x450.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/PNG\u5f71\u50cf-4.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/girl-doing-yoga-online-with-phone-and-music-at-hom-K4PU9BS\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a>&nbsp;<\/figcaption><\/figure><p>\u7dda\u4e0a\u8ab2\u7a0b\u771f\u7684\u662f\u73fe\u4ee3 Yogis \u7684\u4e00\u5927\u798f\u97f3\uff0c\u4e0d\u5fc5\u51fa\u9580\u5c31\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u5b78\u7fd2\uff0c\u4f46\u5728\u6700\u5f8c\u7de8\u8f2f\u4e5f\u5728\u63d0\u9192\u5927\u5bb6\u5728\u7df4\u7fd2\u4e4b\uff07\u9918\u9084\u662f\u8981\u6ce8\u610f 3C \u8a2d\u5099\u6240\u4f7f\u7528\u7684\u6642\u9593\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u8a66\u8457\u9589\u4e0a\u773c\u775b\u8ddf\u8457\u8001\u5e2b\u7684\u53e3\u4ee4\u505a\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u5c31\u597d\uff0c\u8b93\u773c\u775b\u4f11\u606f\u7684\u540c\u6642\u4e5f\u80fd\u8a13\u7df4\u81ea\u5df1\u8eab\u9ad4\u7684\u89ba\u5bdf\uff0c\u4e0b\u6b21\u4e0a\u8ab2\u5c31\u4f86\u8a66\u8a66\u770b\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/yogismove.com\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-1024x768.jpg\" alt=\"\" class=\"wp-image-16238\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/image2-3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Yogis Move \u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/23\/olivia-online-yoga\/\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u6307\u5357\uff1a\u745c\u73c8\u8001\u5e2b Olivia \u7684\u4e0a\u8ab2\u5c0f\u53ee\u5680\uff0c\u8b93\u4f60\u5c45\u5bb6\u7df4\u7fd2\u5b89\u5168\u6709\u6548\u7387<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\">\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7dda\u4e0a\u745c\u73c8\u8ab2\u5341\u5206\u76db\u884c\uff0c\u7df4\u7fd2\u8005\u5011\u662f\u5426\u559c\u6b61\u9019\u7a2e\u65b9\u4fbf\u6709\u6548\u7387\u7684\u5b78\u7fd2\u5462\uff1f\u7dda\u4e0a\u745c\u73c8\u8ab2\u8207\u5be6\u9ad4\u745c\u73c8\u8ab2\u5728\u8ab2\u524d\u6e96\u5099\u4e0a\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u672c\u7bc7\u5c31\u4f86\u548c\u5927\u5bb6\u804a\u804a\u7dda\u4e0a\u745c\u73c8\u8ab2\u524d\u9700\u8981\u6e96\u5099\u4e9b\u4ec0\u9ebc\u3002\u5f9e\u5fc3\u614b\u5230\u8a2d\u5099\u7684\u5e36\u5927\u5bb6\u6e96\u5099\uff0c\u60f3\u5617\u8a66\u7dda\u4e0a\u8ab2\u7a0b\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u53c3\u8003\u770b\u770b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":16256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,130,316,376,352],"class_list":["post-16242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-new","tag-online-yoga","tag-yoga-move","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=16242"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16242\/revisions"}],"predecessor-version":[{"id":17025,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/16242\/revisions\/17025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/16256"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=16242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=16242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=16242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}